{"id":1819,"date":"2025-11-04T19:37:31","date_gmt":"2025-11-04T18:37:31","guid":{"rendered":"https:\/\/infini.phytoquant.mc\/blog\/?p=1819"},"modified":"2026-02-20T16:02:47","modified_gmt":"2026-02-20T15:02:47","slug":"comment-apaiser-les-infections-orl-avec-des-plantes","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/comment-apaiser-les-infections-orl-avec-des-plantes\/","title":{"rendered":"Toux persistantes et difficult\u00e9s respiratoires apr\u00e8s une infection ORL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1819\" class=\"elementor elementor-1819\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22eac794 e-flex e-con-boxed e-con e-parent\" data-id=\"22eac794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6dc77105 e-con-full e-flex e-con e-child\" data-id=\"6dc77105\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4aa73aa e-con-full e-flex e-con e-child\" data-id=\"4aa73aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac90e7d elementor-widget elementor-widget-heading\" data-id=\"ac90e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9979d26 elementor-widget elementor-widget-image\" data-id=\"9979d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342a08c elementor-widget elementor-widget-heading\" data-id=\"342a08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d56ad67 e-con-full e-flex e-con e-child\" data-id=\"d56ad67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d04cf elementor-widget elementor-widget-image\" data-id=\"20d04cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f75adf9 elementor-widget elementor-widget-heading\" data-id=\"f75adf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Toux persistantes et difficult\u00e9s respiratoires apr\u00e8s une infection ORL<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eee6fca e-con-full e-flex e-con e-child\" data-id=\"1eee6fca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53c6463a e-con-full e-flex e-con e-child\" data-id=\"53c6463a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42cfd685 elementor-widget elementor-widget-heading\" data-id=\"42cfd685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50870bf3 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"50870bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Toux persistantes et difficult\u00e9s respiratoires apr\u00e8s une infection ORL<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13fd7e9d e-con-full e-flex e-con e-child\" data-id=\"13fd7e9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-428254bf e-con-full e-flex e-con e-child\" data-id=\"428254bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5616332f elementor-widget elementor-widget-heading\" data-id=\"5616332f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8f4af2 elementor-widget elementor-widget-heading\" data-id=\"5b8f4af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10 mars 2022<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f1931f e-con-full e-flex e-con e-child\" data-id=\"8f1931f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34f2c3a9 elementor-widget elementor-widget-heading\" data-id=\"34f2c3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18f4 elementor-widget elementor-widget-heading\" data-id=\"2d18f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 novembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e09f80 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"71e09f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6401048b elementor-widget elementor-widget-heading\" data-id=\"6401048b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81c03f1 elementor-widget elementor-widget-heading\" data-id=\"81c03f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b432f elementor-widget elementor-widget-image\" data-id=\"97b432f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1064\" height=\"550\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/5.png\" class=\"attachment-full size-full wp-image-1871\" alt=\"article Phytoqunat Toux persistantes et difficult\u00e9s respiratoires apr\u00e8s une infection ORL\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/5.png 1064w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/5-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/5-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/5-768x397.png 768w\" sizes=\"(max-width: 1064px) 100vw, 1064px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f25a073 e-con-full e-flex e-con e-child\" data-id=\"f25a073\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f7f1f1b e-con-full e-flex e-con e-child\" data-id=\"3f7f1f1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4348f59c e-con-full e-flex e-con e-child\" data-id=\"4348f59c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6988d540 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"6988d540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.svg\" class=\"attachment-full size-full wp-image-485\" alt=\"pharmacien Phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Fr\u00e9d\u00e9ric Khodja\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27d1251 e-con-full e-flex e-con e-child\" data-id=\"27d1251\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-4bece8e1 e-con-full e-flex e-con e-child\" data-id=\"4bece8e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f229576 elementor-widget elementor-widget-heading\" data-id=\"7f229576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9161db1 elementor-widget elementor-widget-table-of-contents\" data-id=\"9161db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__9161db1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c7187af e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1c7187af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a0fc171 e-con-full e-flex e-con e-child\" data-id=\"6a0fc171\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbd70a8 elementor-widget elementor-widget-image\" data-id=\"1dbd70a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254250f9 elementor-widget elementor-widget-image\" data-id=\"254250f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8c7519 elementor-widget elementor-widget-image\" data-id=\"1c8c7519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5dc020 elementor-widget elementor-widget-image\" data-id=\"1b5dc020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d17b324 e-con-full post_right e-flex e-con e-child\" data-id=\"3d17b324\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fa38cf5 e-con-full e-flex e-con e-child\" data-id=\"5fa38cf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f69e0d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f69e0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ph\u00e9nom\u00e8ne aggrav\u00e9 par le tabagisme, la pollution, l\u2019\u00e2ge, le terrain personnel (ant\u00e9c\u00e9dents d\u2019asthme infantile par exemple), beaucoup d\u2019infections respiratoires trainent en longueur. Ceci se traduit le plus souvent par une toux persistante, un\u00a0<strong>essoufflement rapide<\/strong>, des difficult\u00e9s \u00e0 respirer (dyspn\u00e9e), des coups de fatigue brutaux et accablants\u2026 pendant des semaines, voire des mois. Et cela peut m\u00eame conduire \u00e0 l\u2018apparition d\u2019une maladie pulmonaire obstructive chronique qui se caract\u00e9rise justement par un essoufflement, une\u00a0<strong>toux chronique<\/strong>\u00a0et une production accrue de mucosit\u00e9s. En 2020, ce type de maladie<strong> a touch\u00e9 pr\u00e8s de 3,5 millions de Fran\u00e7ais et a \u00e9t\u00e9 la 3\u00e8me cause de mortalit\u00e9 dans notre pays<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-701e694 e-con-full e-flex e-con e-child\" data-id=\"701e694\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d02c93e elementor-widget elementor-widget-heading\" data-id=\"d02c93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68aae309 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"68aae309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les infections respiratoires prolong\u00e9es, favoris\u00e9es par le tabac, la pollution et l\u2019\u00e2ge, peuvent mener \u00e0 une BPCO.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elles provoquent toux, essoufflement, fatigue et inflammation durable des voies respiratoires.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le stress oxydatif et les radicaux libres aggravent les l\u00e9sions pulmonaires.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agir t\u00f4t avec des solutions naturelles aide \u00e0 d\u00e9gager les bronches, apaiser l\u2019inflammation et prot\u00e9ger les tissus.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">QuantaPulmo, gr\u00e2ce \u00e0 la NAC, la Querc\u00e9tine, la Brom\u00e9line, l\u2019Origan et le Thym, offre une triple action : mucolytique, anti-inflammatoire et antioxydante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb35193 e-con-full e-flex e-con e-child\" data-id=\"1bb35193\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d99516 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"31d99516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les causes fr\u00e9quentes d\u2019une infection ORL<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af84681 e-con-full e-flex e-con e-child\" data-id=\"af84681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57820fd1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57820fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un agent pathog\u00e8ne \u2013 virus ou bact\u00e9rie \u2013 qui p\u00e9n\u00e8tre dans nos voies respiratoires entraine une s\u00e9rie de r\u00e9actions de notre<a href=\"https:\/\/phytoquant.mc\/blog\/immunite-naturelle-et-prevention-sante\/\" target=\"_blank\" rel=\"noopener\">\u00a0<strong>syst\u00e8me immunitaire<\/strong><\/a>. La premi\u00e8re est m\u00e9canique : l\u2019organisme essaie de pi\u00e9ger l\u2019intrus dans du mucus afin de l\u2019expulser (\u00e9ternuement, toux). La seconde, en parall\u00e8le, est biologique. Une multitude d\u2019agents chimiques et de cellules se mobilisent pour emp\u00eacher le danger d\u2019entrer dans l\u2019organisme et tenter de le d\u00e9truire avant qu\u2019il ne nous nuise. C\u2019est l\u2019inflammation. Nez bouch\u00e9, gorge et bronches obstru\u00e9es\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b179cd elementor-widget elementor-widget-image\" data-id=\"4b179cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/7-1024x529.png\" class=\"attachment-large size-large wp-image-1872\" alt=\"personne-qui-tousse-infection-orl\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/7-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/7-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/7-768x397.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/7.png 1064w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415ade83 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"415ade83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En outre, l\u2019agent pathog\u00e8ne lui-m\u00eame et l\u2019inflammation des tissus cr\u00e9ent un\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/stress-oxydatif-causes-symptomes-et-traitements\/\" target=\"_blank\" rel=\"noopener\"><strong>stress oxydatif<\/strong><\/a>\u00a0qui lib\u00e8rent des radicaux libres destructeurs. Or, plus l\u2019agent est pathog\u00e8ne (exemple pneumonie ou covid) plus la r\u00e9action inflammatoire immunitaire et le stress oxydatif sont intenses. Ce dernier aggrave la destruction des tissus broncho-pulmonaires et l\u2019obstruction des voies respiratoires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb9b4f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"1fb9b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment soulager naturellement une infection ORL<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4513a692 e-con-full e-flex e-con e-child\" data-id=\"4513a692\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c57c9a9 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"1c57c9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le plus pr\u00e9cocement possible, il convient d\u2019agir sur 3 axes :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aad2fa3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aad2fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>D\u00e9sencombrer les voies respiratoires des\u00a0<strong>mucosit\u00e9s<\/strong>.<\/li><li>R\u00e9duire l\u2019inflammation des tissus afin de les r\u00e9parer et de\u00a0<strong>faciliter la respiration<\/strong>.<\/li><li>Recourir \u00e0 des antioxydants puissants pour\u00a0<strong>pi\u00e9ger les radicaux libres<\/strong>\u00a0avant qu\u2019ils ne commencent \u00e0 attaquer les tissus parenchymateux pulmonaires.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95cf9fa elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"95cf9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment les plantes peuvent aider lors d\u2019une infection ORL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1151c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ca1151c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La crise sanitaire actuelle nous rappelle combien la m\u00e9decine reste d\u00e9munie face aux\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/les-bienfaits-des-produits-de-la-ruche-sur-limmunite-et-les-infections-orl\/\" target=\"_blank\" rel=\"noopener\"><strong>infections virales ORL<\/strong><\/a>\u00a0et \u00e0 leurs complications.<\/p><p>S\u2019il n\u2019existe pas de traitement miracle, on peut toutefois soutenir l\u2019organisme en lui procurant, au plus t\u00f4t, <a href=\"https:\/\/phytoquant.mc\/blog\/7-plantes-pour-renforcer-votre-systeme-immunitaire-de-facon-naturelle\/\" target=\"_blank\" rel=\"noopener\">des outils naturels de r\u00e9paration et de r\u00e9cup\u00e9ration<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b73e2e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b73e2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PhytoQuant en a s\u00e9lectionn\u00e9 et r\u00e9uni 5 dans son nouveau produit :\u00a0<a href=\"https:\/\/phytoquant.mc\/immunite-hiver\/quantapulmo\" target=\"_blank\" rel=\"noopener\"><strong>QuantaPulmo<\/strong><\/a>. Pour une triple action : contre les mucosit\u00e9s, antiinflammatoire et antioxydante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fc64ff7 e-con-full e-flex e-con e-child\" data-id=\"5fc64ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66e1174a e-con-full e-flex e-con e-child\" data-id=\"66e1174a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7d9ca5 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"6f7d9ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-modern\"><div class=\"swiper ps-slider-69e4c53fe75c5\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/683\/3182?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaPulmo\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaPulmo<\/h3><div class=\"ps-product-description\"><p><span style=\"background-color:#ffffff\">Pour les toux rebelles et les probl\u00e8mes respiratoires.\u00a0<\/span><\/p><\/div><div class=\"ps-product-price\">37,60 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=683\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e4c53fe75c5\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217f0299 elementor-widget elementor-widget-heading\" data-id=\"217f0299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. La NAC (N-ac\u00e9tylcyst\u00e9ine ou Ac\u00e9tylcyst\u00e9ine)<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f62c5d8 e-con-full e-flex e-con e-child\" data-id=\"4f62c5d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63d7ada5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"63d7ada5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/nac.png\" class=\"attachment-full size-full wp-image-1865\" alt=\"N-acetylcysteine-Acetylcysteine-quantapulmo\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/nac.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/nac-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c53de5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c53de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La NAC est un acide amin\u00e9 soufr\u00e9 qui est utilis\u00e9 soit comme m\u00e9dicament soit en tant que compl\u00e9ment alimentaire. En pneumologie, l\u2019ac\u00e9tylcyst\u00e9ine est utilis\u00e9e\u00a0<strong>contre les toux grasses<\/strong>\u00a0gr\u00e2ce \u00e0 son action mucolytique. En effet, la NAC poss\u00e8de la capacit\u00e9 de rompre le maillage des mucosit\u00e9s bronchiques, ce qui les liqu\u00e9fie et facilite leur expectoration. Elle est aussi utilis\u00e9e en cas d\u2019intoxication du foie par le parac\u00e9tamol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-269af1fb e-con-full e-flex e-con e-child\" data-id=\"269af1fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f9700a elementor-widget elementor-widget-image\" data-id=\"60f9700a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"22\" height=\"19\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Group1.svg\" class=\"attachment-full size-full wp-image-1124\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22944e7c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"22944e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La NAC est un pr\u00e9curseur du glutathion : un tr\u00e8s puissant antioxydant que fabrique notre corps. Mais, avec l\u2019\u00e2ge nous perdons de notre capacit\u00e9 \u00e0 produire suffisamment de glutathion. Or, ce dernier\u00a0prot\u00e8ge nos cellules\u00a0et nos tissus des radicaux libres nocifs. Comme ceux produits, par exemple, lors d\u2019une intoxication au parac\u00e9tamol. Ces propri\u00e9t\u00e9s \u2013 antioxydante et mucolytique \u2013 ont toutes deux leur int\u00e9r\u00eat en cas d\u2019affection respiratoire aig\u00fce ou chronique. Elles permettent d\u2019\u00e9vacuer les mucosit\u00e9s et de prot\u00e9ger les tissus pulmonaires et bronchiques du stress oxydatif.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a599703 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"3a599703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.svg\" class=\"attachment-full size-full wp-image-485\" alt=\"pharmacien Phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e307a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c7e307a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214492ae elementor-widget elementor-widget-heading\" data-id=\"214492ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. La Querc\u00e9tine<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4861c71 e-con-full e-flex e-con e-child\" data-id=\"4861c71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66d3d26 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"66d3d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Quercetine.png\" class=\"attachment-full size-full wp-image-1866\" alt=\"Quercetine-flavanoide-quantapulmo-phytoquant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Quercetine.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Quercetine-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7cb20 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c7cb20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bien qu\u2019on soit loin de tout conna\u00eetre \u00e0 son sujet, la Querc\u00e9tine dispose de\u00a0<strong>propri\u00e9t\u00e9s antioxydantes<\/strong>, anti-inflammatoires et antihistaminiques (antiallergiques).<\/p><p>La Querc\u00e9tine est un\u00a0<strong>flavono\u00efde<\/strong>\u00a0qui se trouve dans les c\u00e2pres, les choux ou l\u2019oignon rouge. Nous avons choisi d\u2019extraire notre Querc\u00e9tine du Sophora du Japon. Tout comme le glutathion, c\u2019est un puissant antioxydant qui bloque les radicaux libres avant qu\u2019ils ne d\u00e9truisent les tissus des voies respiratoires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400ecad1 elementor-widget elementor-widget-heading\" data-id=\"400ecad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. La Brom\u00e9line (ou Brom\u00e9la\u00efne)<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06a1592 e-con-full e-flex e-con e-child\" data-id=\"06a1592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6317a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ee6317a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Bromeline.png\" class=\"attachment-full size-full wp-image-1867\" alt=\"il faut Adapter son mode de vie pour optimiser l\u2019action des plantes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Bromeline.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Bromeline-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c788f2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c788f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La Brom\u00e9line est constitu\u00e9e d\u2019un groupe d\u2019enzymes pr\u00e9sentes dans l\u2019<strong>ananas<\/strong> (Ananas comosus). La brom\u00e9line est une enzyme prot\u00e9olytique. C\u2019est-\u00e0-dire qui poss\u00e8de le pouvoir de d\u00e9couper les prot\u00e9ines en brisant les liens entre les acides amin\u00e9s qui les composent. C\u2019est ce qui explique l\u2019usage de la Brom\u00e9line\u00a0<strong>contre les \u0153d\u00e8mes et <a href=\"https:\/\/phytoquant.mc\/blog\/anti-vieillissement-combattre-le-stress-oxydatif-linflammation-et-lacidose\/\" target=\"_blank\" rel=\"noopener\">les inflammations<\/a><\/strong>\u00a0(abc\u00e8s, angine\u2026).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c13845 elementor-widget elementor-widget-text-editor\" data-id=\"7c13845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contrairement \u00e0 d\u2019autres enzymes qui sont d\u00e9grad\u00e9es dans <a href=\"https:\/\/phytoquant.mc\/blog\/des-solutions-naturelles-pour-reduire-les-troubles-digestifs\/\" target=\"_blank\" rel=\"noopener\">le syst\u00e8me digestif<\/a>, la brom\u00e9line est partiellement absorb\u00e9e par l\u2019organisme et passe dans le sang. C\u2019est pourquoi, au niveau g\u00e9n\u00e9ral, elle inhiberait la production des prostaglandines qui causent l\u2019inflammation et aurait un effet b\u00e9n\u00e9fique sur le syst\u00e8me immunitaire. Toutefois, les m\u00e9canismes de son action th\u00e9rapeutique ne sont pas totalement clarifi\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d2e18 elementor-widget elementor-widget-heading\" data-id=\"a1d2e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. L\u2019Origan<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a58fdc e-con-full e-flex e-con e-child\" data-id=\"9a58fdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92deee4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"92deee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/origan.png\" class=\"attachment-full size-full wp-image-1868\" alt=\"origan-quantapulmo-phytoquant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/origan.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/origan-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e75622 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1e75622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Origan est une plante riche en\u00a0<strong>essence aromatique<\/strong>\u00a0(compos\u00e9e de thymol et de carvacrol), reconnue traditionnellement pour son action contre l\u2019inflammation aigu\u00eb et chronique des bronches.\u00a0<strong>Expectorante<\/strong>, elle est aussi s\u00e9dative de la toux et constitue un excellent accompagnement des maladies des voies respiratoires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6402720 elementor-widget elementor-widget-heading\" data-id=\"6402720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Le Thym<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-904098c e-con-full e-flex e-con e-child\" data-id=\"904098c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-603a001 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"603a001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/thym.png\" class=\"attachment-full size-full wp-image-1869\" alt=\"thym\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/thym.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/thym-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb9b6d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9bb9b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le Thym est un puissant\u00a0<strong>antiseptique\u00a0<\/strong>et un <a href=\"https:\/\/phytoquant.mc\/blog\/les-anecdotes-sante-sur-les-ingredients-essentiels-pour-une-immunite-robuste\/\" target=\"_blank\" rel=\"noopener\">stimulant de l\u2019immunit\u00e9<\/a>.<\/p><p>C\u2019est la plante incontournable des troubles respiratoires. Ses actifs balsamiques sont reconnus pour leurs propri\u00e9t\u00e9s expectorantes et antitussives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3145ffd elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3145ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand utiliser QuantaPulmo ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4c444 elementor-widget elementor-widget-text-editor\" data-id=\"3a4c444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En cas d\u2019infections respiratoires ou de s\u00e9quelles de\u00a0<strong>maladies broncho-pulmonaires<\/strong>. En pr\u00e9sence d\u2019une toux grasse persistante et\/ou de difficult\u00e9s respiratoires li\u00e9es \u00e0 l\u2019\u00e2ge, \u00e0 des ant\u00e9c\u00e9dents d\u2019asthme ou de tabagisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2abd2e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"b2abd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment utiliser QuantaPulmo ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d205f75 elementor-widget elementor-widget-text-editor\" data-id=\"d205f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>En d\u00e9but d\u2019infection : prendre\u00a0<strong>2 g\u00e9lules aux 3 repas<\/strong>\u00a0pendant 3 \u00e0 6 jours.<\/li><li>En cure de fond : prendre\u00a0<strong>1 \u00e0 2 g\u00e9lules<\/strong>, aux repas, midi et soir.<\/li><li>Boite de 60 g\u00e9lules v\u00e9g\u00e9tales sous blister.<\/li><li><strong>QuantaPulmo<\/strong> est r\u00e9serv\u00e9 \u00e0 l\u2019adulte et aux enfants de <strong>plus de 12 ans<\/strong>.<\/li><li>Son usage est d\u00e9conseill\u00e9 aux femmes enceintes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a48af elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"39a48af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En compl\u00e9ment : pensez \u00e0 QuantaRub<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db12e60 e-con-full e-flex e-con e-child\" data-id=\"db12e60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80761c6 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"80761c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-modern\"><div class=\"swiper ps-slider-69e4c53fe95bd\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/684\/3187?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaRUB\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaRUB<\/h3><div class=\"ps-product-description\"><p style=\"text-align:justify\">D\u00e9congestionne et d\u00e9gage les voies respiratoires. Baume chauffant.<\/p><\/div><div class=\"ps-product-price\">26,20 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=684\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e4c53fe95bd\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999b077 elementor-widget elementor-widget-text-editor\" data-id=\"999b077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous l\u2019avons vu, les mucosit\u00e9s bronchiques et l\u2019inflammation chronique obstruent les voies respiratoires.\u00a0<a href=\"https:\/\/phytoquant.mc\/immunite-hiver\/quantarub\" target=\"_blank\" rel=\"noopener\"><strong>QuantaRub<\/strong><\/a>\u00a0est une pommade pectorale qui a \u00e9t\u00e9 formul\u00e9e pour assainir, d\u00e9congestionner et faciliter la respiration au cours des affections ORL, accompagn\u00e9es ou non de toux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b6f1f elementor-widget elementor-widget-heading\" data-id=\"28b6f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QuantaRub combine 8 extraits v\u00e9g\u00e9taux aromatiques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ead018 e-con-full e-flex e-con e-child\" data-id=\"43ead018\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1847dd7 elementor-widget elementor-widget-image\" data-id=\"1847dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/6-1024x529.png\" class=\"attachment-large size-large wp-image-1873\" alt=\"QuantaRub combine 8 extraits vegetaux aromatiques\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/6-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/6-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/6-768x397.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/6.png 1064w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258b8b8c elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"258b8b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Des mac\u00e9rats huileux concentr\u00e9s de\u00a0<strong>clou de Girofle<\/strong>\u00a0(antiseptique et anesth\u00e9siant des quintes de toux) et de r\u00e9sine de Boswellia (utilis\u00e9e en m\u00e9decine ayurv\u00e9dique contre l\u2019asthme et les bronchites).<\/li><li>Des\u00a0<strong>huiles essentielles<\/strong>\u00a0d\u2019Eucalyptus globuleux (antiseptique et bronchodilatatrice) et de Wintergreen (qui apaise et d\u00e9gage les voies respiratoires).<\/li><li>Des\u00a0<strong>cristaux<\/strong>\u00a0de Menthol (antiseptique), Camphre (d\u00e9congestionnant et mucolytique) et de r\u00e9sine de Born\u00e9ol (analg\u00e9sique).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc2bf6 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"9dc2bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Utilisable d\u00e8s l\u2019\u00e2ge de 6 ans, QuantaRub est votre alli\u00e9 en situation de :<\/p><ul><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><li><b>Toux grasse, bronchite<\/b>\u2026<\/li><li><b>Rhume<\/b>, rhinite, rhinopharyngite, sinusite, <b>\u00e9tats grippaux<\/b>.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0bd357 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c0bd357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En outre, son application procure un effet chauffant bienfaisant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60bdb531 e-con-full e-flex e-con e-child\" data-id=\"60bdb531\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-19fad0ca e-con-full e-flex e-con e-child\" data-id=\"19fad0ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c311a9f e-con-full e-flex e-con e-child\" data-id=\"2c311a9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3d2c6e elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"6a3d2c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le Guide Immunit\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cced4d3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cced4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7920ac9e-a808-4788-b835-8c6bf139b34b\" data-message-model-slug=\"gpt-5\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"32\" data-end=\"333\" data-is-last-node=\"\" data-is-only-node=\"\">Pour d\u00e9couvrir d\u2019autres solutions naturelles et apprendre \u00e0 renforcer tes d\u00e9fenses au quotidien, t\u00e9l\u00e9charge le <strong data-start=\"143\" data-end=\"172\">Guide Immunit\u00e9 PhytoQuant<\/strong> : solutions naturelles, r\u00e8gles simples et conseils concrets pour <strong>soutenir ton syst\u00e8me immunitaire<\/strong> et <strong>\u00eatre mieux arm\u00e9 face aux infections ORL<\/strong> et saisonni\u00e8res.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-153fc422 e-con-full e-flex e-con e-child\" data-id=\"153fc422\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7fd56c elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"4c7fd56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-191b4f20 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"191b4f20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd65e6 elementor-widget elementor-widget-image\" data-id=\"4bd65e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"326\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/2.png\" class=\"attachment-full size-full wp-image-1864\" alt=\"guide-immunite-phytoquant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/2.png 253w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/2-233x300.png 233w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-165caf24 e-con-full e-flex e-con e-child\" data-id=\"165caf24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4d3aa1 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"7c4d3aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af47505 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4af47505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fr\u00e9d\u00e9ric Khodja, Dr en Pharmacie sp\u00e9cialis\u00e9 dans la cr\u00e9ation, la commercialisation et le marketing de produits et marques de sant\u00e9. Dipl\u00f4m\u00e9 en Pharmacie de la Facult\u00e9 de Pharmacie de Marseille et titulaire d\u2019un MBA de l\u2019IAE Aix-Marseille Graduate School of Management. Expert en politiques de distribution et dot\u00e9 de comp\u00e9tences analytiques approfondies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3295e97 e-con-full e-flex e-con e-child\" data-id=\"3295e97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-590129ae elementor-widget elementor-widget-image\" data-id=\"590129ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62741b3f elementor-widget elementor-widget-image\" data-id=\"62741b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d6e55c elementor-widget elementor-widget-image\" data-id=\"46d6e55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a8205b elementor-widget elementor-widget-image\" data-id=\"62a8205b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65965766 e-con-full e-flex e-con e-child\" data-id=\"65965766\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a38d8f elementor-widget elementor-widget-heading\" data-id=\"1a38d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c022b5 elementor-widget elementor-widget-n-accordion\" data-id=\"15c022b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3640\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3640\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les premiers sympt\u00f4mes d\u2019une infection ORL ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3640\" class=\"elementor-element elementor-element-eb38c97 e-con-full e-flex e-con e-child\" data-id=\"eb38c97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb1eb0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2cb1eb0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"160\" data-end=\"464\">Les premiers signes sont souvent un mal de gorge, une sensation d\u2019encombrement au niveau du nez, de la t\u00eate lourde, parfois de la fi\u00e8vre l\u00e9g\u00e8re et des mucosit\u00e9s plus \u00e9paisses. On peut aussi ressentir une fatigue plus \u00e9lev\u00e9e que d\u2019habitude.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3641\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3641\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Combien de temps dure une infection ORL ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3641\" class=\"elementor-element elementor-element-4fbc1e01 e-con-full e-flex e-con e-child\" data-id=\"4fbc1e01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7608c04d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7608c04d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"471\" data-end=\"764\">En g\u00e9n\u00e9ral, une infection ORL dure entre 5 et 10 jours. La dur\u00e9e est li\u00e9e au type d\u2019infection, \u00e0 l\u2019\u00e9tat du syst\u00e8me immunitaire et au mode de prise en charge. Certaines infections peuvent se prolonger plus longtemps si l\u2019inflammation persiste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3642\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3642\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment calmer naturellement une infection ORL ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3642\" class=\"elementor-element elementor-element-5fa769f6 e-con-full e-flex e-con e-child\" data-id=\"5fa769f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d45f90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"68d45f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"771\" data-end=\"1063\">L\u2019hydratation, le repos et certaines plantes (comme le thym, l\u2019\u00e9chinac\u00e9e, la propolis) peuvent aider \u00e0 apaiser l\u2019inflammation et soutenir la r\u00e9ponse immunitaire. Les huiles essentielles respiratoires peuvent aussi aider selon les cas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3643\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3643\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quand consulter un m\u00e9decin pour une infection ORL ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3643\" class=\"elementor-element elementor-element-40f04bc8 e-con-full e-flex e-con e-child\" data-id=\"40f04bc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac03c66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ac03c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1070\" data-end=\"1384\">Si les sympt\u00f4mes durent plus de 7 \u00e0 10 jours sans am\u00e9lioration, si la fi\u00e8vre est \u00e9lev\u00e9e, si la douleur augmente, ou si la respiration devient difficile, il est recommand\u00e9 de consulter pour v\u00e9rifier s\u2019il y a une complication ou une infection bact\u00e9rienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3644\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3644\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Une infection ORL est-elle contagieuse ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3644\" class=\"elementor-element elementor-element-611a0c6e e-con-full e-flex e-con e-child\" data-id=\"611a0c6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-284f2a51 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"284f2a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1391\" data-end=\"1664\">La plupart du temps oui, car elle est souvent li\u00e9e \u00e0 des virus respiratoires. Les r\u00e8gles simples (se laver les mains, \u00e9viter les contacts rapproch\u00e9s quand on est malade, a\u00e9rer les pi\u00e8ces) permettent de limiter la contagion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46ef48a8 e-con-full e-flex e-con e-child\" data-id=\"46ef48a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6535403 e-con-full e-flex e-con e-child\" data-id=\"6535403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a3e6fed e-con-full e-flex e-con e-child\" data-id=\"4a3e6fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ace72cd elementor-widget elementor-widget-heading\" data-id=\"3ace72cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40293b08 elementor-widget elementor-widget-heading\" data-id=\"40293b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10 mars 2022\u200b<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33677d42 e-con-full e-flex e-con e-child\" data-id=\"33677d42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e769c6 elementor-widget elementor-widget-heading\" data-id=\"1e769c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42222edb elementor-widget elementor-widget-image\" data-id=\"42222edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Toux persistantes et difficult\u00e9s respiratoires apr\u00e8s une infection ORL Publi\u00e9 le 10 mars 2022 Mis \u00e0 jour le: 4 novembre 2025 Lecture : 4 min Auteur Fr\u00e9d\u00e9ric Khodja Dans cet article : Ph\u00e9nom\u00e8ne aggrav\u00e9 par le tabagisme, la pollution, l\u2019\u00e2ge, le terrain personnel (ant\u00e9c\u00e9dents d\u2019asthme infantile par exemple), beaucoup d\u2019infections [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[1],"tags":[],"blog-health-categories":[19],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunite","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=1819"}],"version-history":[{"count":28,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":4035,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/1819\/revisions\/4035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/1880"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=1819"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}