{"id":2002,"date":"2025-11-08T16:22:49","date_gmt":"2025-11-08T15:22:49","guid":{"rendered":"https:\/\/infini.phytoquant.mc\/blog\/?p=2002"},"modified":"2026-02-20T16:27:27","modified_gmt":"2026-02-20T15:27:27","slug":"carence-en-vitamine-d-un-fleau-qui-touche-pres-de-80-de-la-population-occidentale","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/carence-en-vitamine-d-un-fleau-qui-touche-pres-de-80-de-la-population-occidentale\/","title":{"rendered":"Carence en vitamine D, un fl\u00e9au qui touche pr\u00e8s de 80% de la population occidentale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2002\" class=\"elementor elementor-2002\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-756633f8 e-flex e-con-boxed e-con e-parent\" data-id=\"756633f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b47575e e-con-full e-flex e-con e-child\" data-id=\"1b47575e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c3b5a10 e-con-full e-flex e-con e-child\" data-id=\"c3b5a10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9133a72 elementor-widget elementor-widget-heading\" data-id=\"9133a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4b42d elementor-widget elementor-widget-image\" data-id=\"6b4b42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426ad5c elementor-widget elementor-widget-heading\" data-id=\"426ad5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb6eea2 e-con-full e-flex e-con e-child\" data-id=\"bb6eea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ce9b3 elementor-widget elementor-widget-image\" data-id=\"e5ce9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e952bf elementor-widget elementor-widget-heading\" data-id=\"1e952bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Carence en vitamine D, un fl\u00e9au qui touche pr\u00e8s de 80% de la population occidentale<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cc1a592 e-con-full e-flex e-con e-child\" data-id=\"6cc1a592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d0f2d2 e-con-full e-flex e-con e-child\" data-id=\"4d0f2d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aab38bf elementor-widget elementor-widget-heading\" data-id=\"1aab38bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25bbac5e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"25bbac5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Carence en vitamine D, un fl\u00e9au qui touche pr\u00e8s de 80% de la population occidentale<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46971257 e-con-full e-flex e-con e-child\" data-id=\"46971257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b78fbe5 e-con-full e-flex e-con e-child\" data-id=\"2b78fbe5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42873d68 elementor-widget elementor-widget-heading\" data-id=\"42873d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6dbccc elementor-widget elementor-widget-heading\" data-id=\"3d6dbccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">26 mars 2022<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5aa1c2 e-con-full e-flex e-con e-child\" data-id=\"1d5aa1c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-641a3f90 elementor-widget elementor-widget-heading\" data-id=\"641a3f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b1cbbc elementor-widget elementor-widget-heading\" data-id=\"41b1cbbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">7 novembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-424fe8bf e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"424fe8bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fba431e elementor-widget elementor-widget-heading\" data-id=\"4fba431e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce93608 elementor-widget elementor-widget-heading\" data-id=\"7ce93608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">6 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1666cdde elementor-widget elementor-widget-image\" data-id=\"1666cdde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1064\" height=\"550\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Ombres-au-soleil-2.png\" class=\"attachment-full size-full wp-image-2003\" alt=\"carence en vitamine D - causes et solution\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Ombres-au-soleil-2.png 1064w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Ombres-au-soleil-2-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Ombres-au-soleil-2-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Ombres-au-soleil-2-768x397.png 768w\" sizes=\"(max-width: 1064px) 100vw, 1064px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70c52fdf e-con-full e-flex e-con e-child\" data-id=\"70c52fdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-107492c7 e-con-full e-flex e-con e-child\" data-id=\"107492c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c800052 e-con-full e-flex e-con e-child\" data-id=\"2c800052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45887d7a elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"45887d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Fr\u00e9d\u00e9ric Khodja<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-623936e0 e-con-full e-flex e-con e-child\" data-id=\"623936e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-655c67e0 e-con-full e-flex e-con e-child\" data-id=\"655c67e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b445f3 elementor-widget elementor-widget-heading\" data-id=\"8b445f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d0bb80 elementor-widget elementor-widget-table-of-contents\" data-id=\"14d0bb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__14d0bb80\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2011bf06 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2011bf06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d00d127 e-con-full e-flex e-con e-child\" data-id=\"6d00d127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-313eaeab elementor-widget elementor-widget-image\" data-id=\"313eaeab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be442dd elementor-widget elementor-widget-image\" data-id=\"7be442dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f07aec elementor-widget elementor-widget-image\" data-id=\"1f07aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0e128 elementor-widget elementor-widget-image\" data-id=\"3f0e128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3faab1 e-con-full post_right e-flex e-con e-child\" data-id=\"f3faab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-654de293 e-con-full e-flex e-con e-child\" data-id=\"654de293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcc5458 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3bcc5458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Selon un rapport de\u00a0<strong>l\u2019Acad\u00e9mie de M\u00e9decine Fran\u00e7aise<\/strong>\u00a0(AMF), pr\u00e8s de 80 % de la population occidentale et presque toutes les personnes \u00e2g\u00e9es pr\u00e9senteraient une\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/les-bienfaits-de-la-vitamine-d-un-pilier-de-la-sante\/\" target=\"_blank\" rel=\"noopener\"><strong>carence en vitamine D<\/strong><\/a>. Et vous\u00a0?<\/p><p>Comment reconna\u00eetre les signes de carence\u00a0? Quelles sont les solutions pour rem\u00e9dier \u00e0 ce probl\u00e8me\u00a0? Notre\u00a0<strong>pharmacien<\/strong>\u00a0r\u00e9pond \u00e0 toutes ces questions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44db3542 e-con-full e-flex e-con e-child\" data-id=\"44db3542\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c70dbd elementor-widget elementor-widget-heading\" data-id=\"66c70dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f58f3a elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"29f58f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e8s de 80 % des personnes manquent de vitamine D, surtout en hiver.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fatigue, baisse d\u2019immunit\u00e9 et douleurs musculaires sont les signes les plus fr\u00e9quents.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les personnes \u00e2g\u00e9es, \u00e0 peau fonc\u00e9e ou en surpoids sont les plus \u00e0 risque.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une suppl\u00e9mentation quotidienne de 2000 UI en vitamine D3 est recommand\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">QuantaVitD offre une solution naturelle, efficace et bien assimil\u00e9e pour combler les carences.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b91951d e-con-full e-flex e-con e-child\" data-id=\"7b91951d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122a4d98 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"122a4d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les signes d\u2019une carence en vitamine D<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ef26a17 e-con-full e-flex e-con e-child\" data-id=\"6ef26a17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31ac5b24 elementor-widget elementor-widget-image\" data-id=\"31ac5b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"225\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-fatiguee-1024x288.png\" class=\"attachment-large size-large wp-image-2006\" alt=\"symptome-de-carence-en-vitamine-D\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-fatiguee-1024x288.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-fatiguee-300x84.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-fatiguee-768x216.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-fatiguee.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd54ff4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6dd54ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les sympt\u00f4mes d\u2019une\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/importance-des-vitamines\/\" target=\"_blank\" rel=\"noopener\"><strong>d\u00e9ficience en vitamine D<\/strong><\/a>\u00a0se manifestent de diverses mani\u00e8res\u00a0:<\/p><ul class=\"wp-block-list\"><li>Une sensation de grande\u00a0<strong>fatigue<\/strong>. La vitamine D permet en effet de lutter contre la fatigue. C\u2019est pourquoi, lorsque nous sommes carenc\u00e9s, il devient plus difficile d\u2019\u00eatre \u00e9nergique.<\/li><li>Puisque la vitamine D <a href=\"https:\/\/phytoquant.mc\/blog\/immunite-naturelle-et-prevention-sante\/\" target=\"_blank\" rel=\"noopener\">stimule le syst\u00e8me immunitaire<\/a>, nous pouvons faire face \u00e0 des\u00a0<strong>infections \u00e0 r\u00e9p\u00e9tition<\/strong>\u00a0lorsque nous en manquons. Un des signes de carence en vitamine D se manifeste souvent par <a href=\"https:\/\/phytoquant.mc\/blog\/comment-renforcer-son-immunite-pour-eviter-les-infections-de-lhiver\/\" target=\"_blank\" rel=\"noopener\">des affections des voies respiratoires sup\u00e9rieures au cours de l\u2019hiver<\/a>. Ceci s\u2019explique parce que l\u2019hiver, faute d\u2019exposition solaire suffisante, on manque de vitamine D.<\/li><li>Une\u00a0<strong>faiblesse musculaire<\/strong>, des douleurs osseuses, des crampes : La vitamine D est <a href=\"https:\/\/phytoquant.mc\/blog\/articulations-soulager-les-douleurs-articulaires-rapidement\/\" target=\"_blank\" rel=\"noopener\">essentielle \u00e0 la sant\u00e9 des os<\/a>, des cartilages et elle joue un r\u00f4le essentiel dans le maintien de la masse musculaire. Une perte de force musculaire, des raideurs articulaires, des douleurs ou des l\u00e9sions osseuses \u00e0 la suite de traumatismes mineurs, peuvent indiquer une carence en vitamine D.<\/li><li>Une\u00a0<strong>d\u00e9prime<\/strong>\u00a0: La d\u00e9prime hivernale est souvent li\u00e9e \u00e0 un manque d\u2019ensoleillement. Parce qu\u2019avant tout, les rayons du soleil permettent \u00e0 notre peau de synth\u00e9tiser la quasi-totalit\u00e9 de la vitamine D dont nous avons besoin. Or, la vitamine D est indispensable \u00e0 la fabrication, dans notre cerveau, des petites\u00a0<strong>hormones du bonheurs<\/strong>\u00a0que sont : la dopamine qui nous donne de l\u2019entrain et de la s\u00e9rotonine qui nous apporte du bien-\u00eatre. Faute de soleil et donc de vitamine D, notre humeur s\u2019assombrit et notre dynamisme s\u2019\u00e9tiole.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0465ec e-con-full e-flex e-con e-child\" data-id=\"3b0465ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8c548 elementor-widget elementor-widget-heading\" data-id=\"dd8c548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea32d38 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4ea32d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Au-del\u00e0 de ces <strong>signaux d\u2019alerte<\/strong>, certaines personnes sont plus susceptibles que les autres de pr\u00e9senter une carence en vitamine D.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cbb34 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"39cbb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui a le plus de risque de manquer de vitamine D ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72d07e elementor-widget elementor-widget-heading\" data-id=\"e72d07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les facteurs de carence en vitamine D\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ca3838 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14ca3838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>En premier lieu, les personnes souffrant le plus souvent d\u2019une carence en vitamine D sont celles qui ne\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/quel-produit-de-protection-solaire-pour-ma-peau\/\" target=\"_blank\" rel=\"noopener\"><strong>s\u2019exposent pas assez au soleil<\/strong>\u00a0<\/a>(au moins 20 minutes par jour bras d\u00e9couverts), celles qui s\u2019en prot\u00e8gent trop (\u00e9crans solaires ou port du voile), ou celles dont la peau a perdu sa capacit\u00e9 \u00e0 synth\u00e9tiser la vitamine D : les personnes apr\u00e8s 65 ans.<\/li><li>On trouve aussi parmi les personnes les plus touch\u00e9es, celles \u00e0 la\u00a0<strong>peau brune<\/strong>\u00a0qui ont besoin de 4 \u00e0 5 fois plus d\u2019exposition solaire que les peaux claires pour produire la m\u00eame quantit\u00e9 de vitamine D. C\u2019est pourquoi, les peaux africaines ont plus de difficult\u00e9 \u00e0 fabriquer suffisamment de vitamine D sous nos latitudes.<\/li><li>Viennent ensuite les gens en\u00a0<strong>surpoids<\/strong>\u00a0ont un autre probl\u00e8me. Comme la vitamine D est une vitamine liposoluble, elle est s\u00e9questr\u00e9e dans leurs tissus adipeux et n\u2019est plus disponible pour l\u2019organisme.<\/li><li>Enfin, certaines\u00a0<strong>pathologies<\/strong>\u00a0sont g\u00e9n\u00e9ratrices ou li\u00e9es \u00e0 une carence en vitamine D : Les maladies auto-immunes (polyarthrite rhumato\u00efde, spondylarthrite, psoriasis, scl\u00e9rose en plaque\u2026), les syndromes de malabsorption ou d\u2019<a href=\"https:\/\/phytoquant.mc\/blog\/parasites-intestinaux-pourquoi-se-vermifuger-est-devenu-indispensable-en-2025\/\" target=\"_blank\" rel=\"noopener\">inflammation intestinale<\/a> (maladie c\u0153liaque, maladie de Crohn, fibrose kystique), certains cancers, les maladies et l\u00e9sions h\u00e9patiques, l\u2019insuffisance r\u00e9nale chronique, l\u2019immunod\u00e9ficience (VIH ou m\u00e9dicamenteuse), l\u2019hypertensions art\u00e9rielle et maladies cardiovasculaires, etc\u2026<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5129c39 elementor-widget elementor-widget-heading\" data-id=\"5129c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La dose recommand\u00e9e en vitamine D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c197e elementor-widget elementor-widget-image\" data-id=\"c8c197e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"225\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-au-soleil-1024x288.png\" class=\"attachment-large size-large wp-image-2005\" alt=\"La dose recommand\u00e9e en vitamine D\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-au-soleil-1024x288.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-au-soleil-300x84.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-au-soleil-768x216.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Femme-au-soleil.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5878f865 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5878f865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les apports alimentaires ne couvrant que 10% \u00e0 20% de nos besoins : ils sont insuffisants. Ceci explique, en partie pourquoi le\u00a0<strong>d\u00e9ficit en vitamine D<\/strong>\u00a0atteint tant de personnes. C\u2019est la raison pour laquelle de nombreux experts pr\u00f4nent pour une suppl\u00e9mentation quasi g\u00e9n\u00e9ralis\u00e9e.<\/p><p>La posologie de la vitamine D est souvent donn\u00e9e en unit\u00e9s internationales (UI) plut\u00f4t qu\u2019en microgrammes (\u00b5g). Pour s\u2019y retrouver, il suffit de savoir que 1 \u00b5g = 40 UI.<\/p><p>Une\u00a0<strong>suppl\u00e9mentation quotidienne<\/strong>\u00a0g\u00e9n\u00e9ralis\u00e9e de 2000 UI\/j de vitamine D \u00e0 partir de 10 ans peut \u00eatre recommand\u00e9e absolument sans risque.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c6ad79 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"20c6ad79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle vitamine D choisir pour \u00e9viter la carence ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b1e91d9 e-con-full e-flex e-con e-child\" data-id=\"6b1e91d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f13b6a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27f13b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous l\u2019avons vu, pr\u00e8s de 90% de notre vitamine D est synth\u00e9tis\u00e9e au niveau de la peau sous <a href=\"https:\/\/phytoquant.mc\/blog\/comment-garder-son-bronzage-en-4-etapes\/\" target=\"_blank\" rel=\"noopener\">l\u2019effet\u00a0<strong>des rayons du soleil<\/strong><\/a>. Mais, apr\u00e8s trois mois d\u2019automne, les stocks produits au cours de l\u2019\u00e9t\u00e9 sont \u00e9puis\u00e9s. La vitamine D prend plusieurs formes\u00a0:<\/p><ul class=\"wp-block-list\"><li>La forme\u00a0<strong>animale<\/strong>, celle que nous fabriquons, est appel\u00e9e : D3\u00a0;<\/li><li>Les\u00a0<strong>v\u00e9g\u00e9taux<\/strong>\u00a0produisent et nous apportent de la vitamine D2.<\/li><\/ul><p>Bien que les deux formes soient utilisables par notre organisme, une suppl\u00e9mentation avec la forme animale (vitamine D3) est plus efficace car plus compatible \u00e0 notre\u00a0<strong>physiologie<\/strong>.<\/p><p>La vitamine D est insoluble dans l\u2019eau, mais soluble dans les graisses. C\u2019est pourquoi elle est mieux assimil\u00e9e par l\u2019organisme quand elle est administr\u00e9e sous\u00a0<strong>forme huileuse<\/strong>.<\/p><p>Comme elle est stock\u00e9e dans l\u2019organisme, il est possible \u2013 et c\u2019est le principe de la suppl\u00e9mentation m\u00e9dicamenteuse \u2013 d\u2019administrer une forte dose de\u00a0<strong>vitamine D huileuse<\/strong>\u00a0pour couvrir les besoins sur une longue p\u00e9riode de 3 \u00e0 6 mois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55f0b8d e-con-full e-flex e-con e-child\" data-id=\"55f0b8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dff7708 elementor-widget elementor-widget-image\" data-id=\"1dff7708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"22\" height=\"19\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Group1.svg\" class=\"attachment-full size-full wp-image-1124\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df87871 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1df87871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Il faut ajouter que la mise \u00e0 disposition de ces r\u00e9serves n\u2019est pas la m\u00eame au fil des semaines et diff\u00e8re d\u2019un individu \u00e0 l\u2019autre. Il est plus simple, plus s\u00fbr et plus naturel\u00a0de fournir \u00e0 l\u2019organisme sa dose utile de vitamine D jour apr\u00e8s jour. Mais il est vrai que c\u2019est aussi plus contraignant pour le patient. Recourir \u00e0 la dose unique pour couvrir 3 mois est une solution de facilit\u00e9 pour\u00a0contourner une carence en vitamine D\u2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2302ddbc elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"2302ddbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.svg\" class=\"attachment-full size-full wp-image-485\" alt=\"pharmacien Phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbd7da elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"0cbd7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La solution de PhytoQuant pour lutter contre les carences en vitamine D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf81ca5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bf81ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PhytoQuant a pris en compte tous ces param\u00e8tres pour vous proposer\u00a0<a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/quantavitd\" target=\"_blank\" rel=\"noopener\"><strong>QuantaVitD<\/strong><\/a>, un compl\u00e9ment alimentaire naturel qui pr\u00e9sente de nombreux avantages\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c742ab4 e-con-full e-flex e-con e-child\" data-id=\"5c742ab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7633f36 e-con-full e-flex e-con e-child\" data-id=\"7633f36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-693aa125 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"693aa125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-modern\"><div class=\"swiper ps-slider-69e4c2d5a9fb3\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/573\/3110?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaVitD 2000 UI\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVitD 2000 UI<\/h3><div class=\"ps-product-description\"><p>Best-seller : Vitamine D3 100% v\u00e9g\u00e9tale concentr\u00e9e \u00e0 petit prix.\u00a0<\/p><\/div><div class=\"ps-product-price\">12,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=573\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e4c2d5a9fb3\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a44eb8f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7a44eb8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QuantaVitD, c\u2019est quoi ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1fb288 elementor-widget elementor-widget-text-editor\" data-id=\"6c1fb288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Une\u00a0<strong>vitamine D3 naturelle<\/strong>\u00a0(lanoline de mouton, une cire naturelle obtenue \u00e0 partir de la laine) qui est plus compatible pour les humains.<\/li><li>Un support d\u2019<strong>huile de Lin Bio\u00a0<\/strong>qui permet \u00e0 la vitamine D3 d\u2019\u00eatre mieux assimil\u00e9e par l\u2019organisme car c\u2019est une vitamine liposoluble. L\u2019huile de lin est\u00a0<strong>riche en bons acides gras<\/strong>\u00a0: Omega 9, Omega 6 &amp; Omega 3.<\/li><li>Une\u00a0<strong>composition 100% naturelle<\/strong>\u00a0! Aucun ajout \u00e0 ces deux ingr\u00e9dients : ni conservateur, ni additif, ni colorant, ni arome.<\/li><li>Une\u00a0<strong>forte concentration<\/strong> pour mieux lutter contre une carence en vitamine D : <a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/quantavitd\" target=\"_blank\" rel=\"noopener\">5 gouttes de QuantaVitD apportent 2000 UI de Vitamine D3<\/a> \u2013 qui est la dose recommand\u00e9e aujourd\u2019hui par de nombreux experts.<\/li><li>Une solution\u00a0<strong>\u00e9conomique<\/strong>\u00a0: bien que deux fois plus riche en vitamine D, QuantaVitD est de deux \u00e0 quatre fois moins cher que la plupart des produits proposant de la vitamine D sous forme huileuse (la meilleure forme).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecfebc5 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7ecfebc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment utiliser QuantaVitD ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608cb354 elementor-widget elementor-widget-text-editor\" data-id=\"608cb354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tout le monde, \u00e0 partir de 10 ans, en automne et jusqu\u2019au mois de mai pour pallier une\u00a0<strong>carence en vitamine D \u00e0 la venue de l\u2019hiver\u00a0<\/strong>et en pr\u00e9vention des infections virales saisonni\u00e8res (en particulier orl) : 5 gouttes de QuantaVitD par jour.<\/li><li>De 3 \u00e0 10 ans : jusqu\u2019\u00e0 1000 UI\/j = 5 gouttes de QuantaVitD tous les 2 jours.<\/li><li>Les personnes \u00e2g\u00e9es et apr\u00e8s 50 ans car la peau perd, au fil du temps, de sa capacit\u00e9 \u00e0\u00a0<strong>produire la vitamine D3<\/strong>\u00a0: 2000 UI\/j = 5 gouttes de QuantaVitD par jour en continu toute l\u2019ann\u00e9e.<\/li><li>Il est pr\u00e9f\u00e9rable de prendre\u00a0<strong>5 gouttes par jour<\/strong>. Mais on peut \u00e9galement prendre 35 gouttes en seule prise, 1 fois par semaine (par exemple le dimanche) car la vitamine D sera stock\u00e9e et lib\u00e9r\u00e9e au fur et \u00e0 mesure.<\/li><li>Il est conseill\u00e9 aux femmes enceintes allaitantes, enfants de moins de 3 ans et femmes ayant des ant\u00e9c\u00e9dents personnel ou familiaux de cancer du sein, de\u00a0<strong>demander un avis m\u00e9dical<\/strong>\u00a0avant toute suppl\u00e9mentation.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69722dde e-con-full e-flex e-con e-child\" data-id=\"69722dde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c560ee elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"47c560ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d110f86 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d110f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\">Jos\u00e9phine Secolo fait partie de PhytoQuant depuis les d\u00e9buts, il y a plus de 20 ans. Au c\u0153ur des \u00e9changes quotidiens avec nos clients en fran\u00e7ais et en anglais, elle entretient aussi le lien historique avec nos fournisseurs en Italie. Engag\u00e9e et fid\u00e8le \u00e0 la qualit\u00e9 PhytoQuant, elle participe par ailleurs \u00e0 la cr\u00e9ation de newsletters et de contenus \u00e9ditoriaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-555be654 e-con-full e-flex e-con e-child\" data-id=\"555be654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c8e514 elementor-widget elementor-widget-image\" data-id=\"54c8e514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51eafa1f elementor-widget elementor-widget-image\" data-id=\"51eafa1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3158f429 elementor-widget elementor-widget-image\" data-id=\"3158f429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6fbe10 elementor-widget elementor-widget-image\" data-id=\"1a6fbe10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d50d521 e-con-full e-flex e-con e-child\" data-id=\"7d50d521\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54a6f0 elementor-widget elementor-widget-heading\" data-id=\"54a6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f448050 elementor-widget elementor-widget-n-accordion\" data-id=\"7f448050\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2130\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2130\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qu\u2019est-ce que la carence en vitamine D ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2130\" class=\"elementor-element elementor-element-3916d39d e-con-full e-flex e-con e-child\" data-id=\"3916d39d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277986b7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"277986b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"160\" data-end=\"464\">Une carence en vitamine D correspond \u00e0 un niveau sanguin de 25-hydroxy-vitamine D inf\u00e9rieur aux seuils reconnus (par exemple &lt; 50 nmol\/l selon certains crit\u00e8res). Elle signifie que l\u2019organisme ne dispose pas de suffisamment de cette vitamine pour assurer ses fonctions optimales (min\u00e9ralisation osseuse, fonction musculaire, immunit\u00e9).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2131\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2131\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les signes d\u2019une carence en vitamine D ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2131\" class=\"elementor-element elementor-element-46d653d0 e-con-full e-flex e-con e-child\" data-id=\"46d653d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-657f498c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"657f498c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"471\" data-end=\"764\">Les sympt\u00f4mes peuvent inclure fatigue, faiblesse musculaire, douleurs osseuses, voire fragilit\u00e9 osseuse ou risques accrus de fracture. Chez l\u2019enfant, cela peut entra\u00eener un rachitisme ; chez l\u2019adulte, une ost\u00e9omalacie ou aggravation de l\u2019ost\u00e9oporose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2132\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2132\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelles sont les causes d\u2019une carence en vitamine D ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2132\" class=\"elementor-element elementor-element-747500c0 e-con-full e-flex e-con e-child\" data-id=\"747500c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7315f2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d7315f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"771\" data-end=\"1063\">Parmi les causes : exposition solaire insuffisante, peau fonc\u00e9e ou habits couvrants, apports alimentaires faibles, certains troubles d\u2019absorption ou pathologies chroniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2133\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2133\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment pr\u00e9venir ou corriger une carence en vitamine D ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2133\" class=\"elementor-element elementor-element-6b755af3 e-con-full e-flex e-con e-child\" data-id=\"6b755af3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2483f09f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2483f09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1784\" data-end=\"1874\">Il est recommand\u00e9 de :<\/p><ul data-start=\"1878\" data-end=\"2397\"><li data-start=\"1878\" data-end=\"2043\"><p data-start=\"1880\" data-end=\"2043\">S\u2019exposer raisonnablement au soleil (quelques minutes sans \u00e9cran solaire selon contexte) pour stimuler la synth\u00e8se cutan\u00e9e.<\/p><\/li><li data-start=\"2047\" data-end=\"2216\"><p data-start=\"2049\" data-end=\"2216\">Consommer des aliments riches en vitamine D (poissons gras, jaunes d\u2019\u0153ufs, produits laitiers enrichis) pour compl\u00e9ter l\u2019apport.\u00a0<\/p><\/li><li data-start=\"2220\" data-end=\"2393\"><p data-start=\"2222\" data-end=\"2393\">Consulter un professionnel de sant\u00e9, notamment pour les populations \u00e0 risque, pour un dosage et \u00e9ventuellement une suppl\u00e9mentation.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2134\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2134\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qui est plus en risque de carence en vitamine D ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2134\" class=\"elementor-element elementor-element-40857a4d e-con-full e-flex e-con e-child\" data-id=\"40857a4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5118ad31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5118ad31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1391\" data-end=\"1664\">Les personnes \u00e2g\u00e9es, celles \u00e0 exposition solaire r\u00e9duite, \u00e0 peau fonc\u00e9e, vivant dans des zones peu ensoleill\u00e9es ou souffrant de certaines pathologies (malabsorption, insuffisance r\u00e9nale) sont plus \u00e0 risque.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6755bb26 e-con-full e-flex e-con e-child\" data-id=\"6755bb26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bcc2470 e-con-full e-flex e-con e-child\" data-id=\"7bcc2470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c88a6b e-con-full e-flex e-con e-child\" data-id=\"1c88a6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c175ad0 elementor-widget elementor-widget-heading\" data-id=\"2c175ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3942aaae elementor-widget elementor-widget-heading\" data-id=\"3942aaae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">26 mars 2022<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5effa672 e-con-full e-flex e-con e-child\" data-id=\"5effa672\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f37b64 elementor-widget elementor-widget-heading\" data-id=\"75f37b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aced079 elementor-widget elementor-widget-heading\" data-id=\"aced079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">7 novembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-767d632f e-con-full e-flex e-con e-child\" data-id=\"767d632f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d716b8c elementor-widget elementor-widget-image\" data-id=\"d716b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b1016c elementor-widget elementor-widget-image\" data-id=\"26b1016c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38da25e3 elementor-widget elementor-widget-image\" data-id=\"38da25e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Carence en vitamine D, un fl\u00e9au qui touche pr\u00e8s de 80% de la population occidentale Publi\u00e9 le 26 mars 2022 Mis \u00e0 jour le: 7 novembre 2025 Lecture : 6 min Auteur Fr\u00e9d\u00e9ric Khodja Dans cet article : Selon un rapport de\u00a0l\u2019Acad\u00e9mie de M\u00e9decine Fran\u00e7aise\u00a0(AMF), pr\u00e8s de 80 % de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[1],"tags":[42],"blog-health-categories":[19],"class_list":["post-2002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunite","tag-vitamine-d","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/2002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=2002"}],"version-history":[{"count":47,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/2002\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/2002\/revisions\/4046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=2002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=2002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=2002"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=2002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}