{"id":2372,"date":"2026-02-12T00:09:56","date_gmt":"2026-02-11T23:09:56","guid":{"rendered":"https:\/\/infini.phytoquant.mc\/blog\/?p=2372"},"modified":"2026-03-16T20:59:47","modified_gmt":"2026-03-16T19:59:47","slug":"comment-renforcer-son-immunite-pour-eviter-les-infections-de-lhiver","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/comment-renforcer-son-immunite-pour-eviter-les-infections-de-lhiver\/","title":{"rendered":"Comment renforcer son immunit\u00e9 pour \u00e9viter les infections de l\u2019hiver ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2372\" class=\"elementor elementor-2372\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-286bc64d e-con-full e-flex e-con e-parent\" data-id=\"286bc64d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-267fe421 e-con-full e-flex e-con e-child\" data-id=\"267fe421\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8b4f81c e-con-full e-flex e-con e-child\" data-id=\"8b4f81c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0f284 elementor-widget elementor-widget-heading\" data-id=\"aa0f284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e7704 elementor-widget elementor-widget-image\" data-id=\"53e7704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7450d99 elementor-widget elementor-widget-heading\" data-id=\"7450d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e01e917 e-con-full e-flex e-con e-child\" data-id=\"e01e917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d91f50a elementor-widget elementor-widget-image\" data-id=\"d91f50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276dd21 elementor-widget elementor-widget-heading\" data-id=\"276dd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Comment renforcer son immunit\u00e9 pour \u00e9viter les infections de l\u2019hiver ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66ac1c3c e-con-full e-flex e-con e-child\" data-id=\"66ac1c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-537b28c6 e-con-full e-flex e-con e-child\" data-id=\"537b28c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e525452 elementor-widget elementor-widget-heading\" data-id=\"1e525452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb2208b elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"6bb2208b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment renforcer son immunit\u00e9 pour \u00e9viter les infections de l\u2019hiver ?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-314248c8 e-con-full e-flex e-con e-child\" data-id=\"314248c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-661b8fff e-con-full e-flex e-con e-child\" data-id=\"661b8fff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3689e4 elementor-widget elementor-widget-heading\" data-id=\"2e3689e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1397e190 elementor-widget elementor-widget-heading\" data-id=\"1397e190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">3 octobre 2023<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93aaa96 e-con-full e-flex e-con e-child\" data-id=\"93aaa96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3dd71 elementor-widget elementor-widget-heading\" data-id=\"d3dd71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acb5f06 elementor-widget elementor-widget-heading\" data-id=\"5acb5f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18 novembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e5ed044 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6e5ed044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc9f4c7 elementor-widget elementor-widget-heading\" data-id=\"7fc9f4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de6e079 elementor-widget elementor-widget-heading\" data-id=\"7de6e079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">7 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf8fbb2 elementor-widget elementor-widget-image\" data-id=\"6cf8fbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1064\" height=\"550\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/comment-renforcer-son-immunite-1.png\" class=\"attachment-full size-full wp-image-2379\" alt=\"Comment renforcer son immunit\u00e9 pour \u00e9viter les infections de l\u2019hiver\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/comment-renforcer-son-immunite-1.png 1064w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/comment-renforcer-son-immunite-1-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/comment-renforcer-son-immunite-1-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/comment-renforcer-son-immunite-1-768x397.png 768w\" sizes=\"(max-width: 1064px) 100vw, 1064px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-430c446e e-con-full e-flex e-con e-child\" data-id=\"430c446e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5effbc90 e-con-full e-flex e-con e-child\" data-id=\"5effbc90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-378591da e-con-full e-flex e-con e-child\" data-id=\"378591da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea4896c elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"3ea4896c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.svg\" class=\"attachment-full size-full wp-image-485\" alt=\"pharmacien Phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Fr\u00e9d\u00e9ric Khodja\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c8d41c2 e-con-full e-flex e-con e-child\" data-id=\"1c8d41c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-1a2c412 e-con-full e-flex e-con e-child\" data-id=\"1a2c412\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65370f8e elementor-widget elementor-widget-heading\" data-id=\"65370f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179b78a3 elementor-widget elementor-widget-table-of-contents\" data-id=\"179b78a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__179b78a3\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e7cbe5 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"3e7cbe5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f687cac e-con-full e-flex e-con e-child\" data-id=\"4f687cac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652b4b3a elementor-widget elementor-widget-image\" data-id=\"652b4b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd62f4c elementor-widget elementor-widget-image\" data-id=\"7fd62f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ae3e4b elementor-widget elementor-widget-image\" data-id=\"38ae3e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582fdb94 elementor-widget elementor-widget-image\" data-id=\"582fdb94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51b11f0d e-con-full post_right e-flex e-con e-child\" data-id=\"51b11f0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a198b6b e-con-full e-flex e-con e-child\" data-id=\"4a198b6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52caf4b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52caf4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019hiver est une saison o\u00f9\u00a0<strong>notre syst\u00e8me immunitaire est mis \u00e0 rude \u00e9preuve<\/strong>. Pr\u00e8s de 90 % des infections qui nous touchent durant cette p\u00e9riode, telles que le rhume, la grippe, l\u2019angine, ou les gastro-ent\u00e9rites, sont dues \u00e0 des virus. Deux facteurs principaux contribuent \u00e0 cette vuln\u00e9rabilit\u00e9 hivernale. Tout d\u2019abord, la plupart des virus pr\u00e9f\u00e8rent un environnement froid et humide. D\u00e8s lors, l\u2019automne et l\u2019hiver sont leur p\u00e9riode de pr\u00e9dilection. Ensuite, nos habitudes alimentaires et de vie peuvent nous rendre plus sensibles aux infections.<\/p><p>En hiver, nous buvons moins, consommons moins de fruits et de l\u00e9gumes frais, et avons tendance \u00e0 opter pour une alimentation plus cuite, plus grasse et plus sucr\u00e9e. De plus, l\u2019exposition au soleil diminue, les temp\u00e9ratures baissent, et tout cela affaiblit nos d\u00e9fenses immunitaires.<strong>\u00a0Face \u00e0 ces virus, les m\u00e9dicaments ne sont souvent que peu efficaces<\/strong>. Mais nous disposons n\u00e9anmoins, d\u2019une arme redoutable : notre propre syst\u00e8me immunitaire. C\u2019est au cours des trois mois d\u2019automne qu\u2019il est essentiel de le renforcer.<\/p><p>Dans cet article, nous explorons\u00a0<strong>comment renforcer son immunit\u00e9 naturellement<\/strong>, en se concentrant sur l\u2019alimentation, les vitamines, les min\u00e9raux, les probiotiques, et les bienfaits des produits de la ruche.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ace0382 e-con-full e-flex e-con e-child\" data-id=\"5ace0382\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e947e2b elementor-widget elementor-widget-heading\" data-id=\"6e947e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd7afcd elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3bd7afcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019hiver fragilise naturellement nos d\u00e9fenses immunitaires.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le froid, l\u2019humidit\u00e9 et une alimentation moins riche en nutriments augmentent les infections.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une immunit\u00e9 forte repose d\u2019abord sur une alimentation \u00e9quilibr\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les vitamines, min\u00e9raux et probiotiques jouent un r\u00f4le cl\u00e9 dans la protection hivernale.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les plantes et produits de la ruche offrent un soutien naturel contre les virus.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47090f7 e-con-full e-flex e-con e-child\" data-id=\"47090f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-215b606f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"215b606f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentation : Pilier du Renforcement de l\u2019Immunit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-286db373 e-con-full e-flex e-con e-child\" data-id=\"286db373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33eb6070 e-con-full e-flex e-con e-child\" data-id=\"33eb6070\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-183f852 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"183f852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/renforcer-son-immunite-grace-a-allimentation.png\" class=\"attachment-full size-full wp-image-2378\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/renforcer-son-immunite-grace-a-allimentation.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/renforcer-son-immunite-grace-a-allimentation-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b17506 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"32b17506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Une alimentation \u00e9quilibr\u00e9e est le point de d\u00e9part pour renforcer son immunit\u00e9 naturellement<\/strong>. Il est crucial d\u2019\u00e9viter de surcharger et d\u2019encrasser notre organisme, ce qui est souvent le cas apr\u00e8s les exc\u00e8s alimentaires des f\u00eates de fin d\u2019ann\u00e9e.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbae8ed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6dbae8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour renforcer son immunit\u00e9, il est donc recommand\u00e9 de :<\/p><ul><li>\u00c9viter les graisses cuites, les sucres rapides, les alcools ;<\/li><li>R\u00e9duire la consommation de plats et pr\u00e9parations industrielles ;<\/li><li>R\u00e9duire les produits laitiers, car ils peuvent provoquer des inflammations digestives.<br \/><br \/><\/li><\/ul><p><strong>Un intestin sain et \u00e9quilibr\u00e9 est en effet essentiel pour un syst\u00e8me immunitaire robuste.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a71a3f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4a71a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Vitamines et Min\u00e9raux de l\u2019immunit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6725fcb0 e-con-full e-flex e-con e-child\" data-id=\"6725fcb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d79b436 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d79b436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019hiver est une p\u00e9riode o\u00f9 nous sommes moins expos\u00e9s au soleil, ce qui r\u00e9duit notre apport en vitamine D, une vitamine essentielle pour pr\u00e9venir les infections hivernales. De m\u00eame, notre consommation de fruits et l\u00e9gumes frais et crus diminue, ce qui peut entra\u00eener une carence en vitamine C. Ces deux vitamines sont cruciales pour notre syst\u00e8me immunitaire.<\/p><p><strong>Vous pouvez aussi aimer:<\/strong><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/2022\/03\/21\/limportance-des-vitamines\/\" target=\"_blank\" rel=\"nofollow noopener\">L\u2019importance des vitamines<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5474ca1c elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5474ca1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D : Garante de l\u2019Immunit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755d1a64 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"755d1a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre peau synth\u00e9tise principalement la vitamine D3 sous l\u2019effet des rayons du soleil. Cependant, en hiver, nos r\u00e9serves de vitamine D s\u2019\u00e9puisent progressivement.\u00a0<strong><a href=\"https:\/\/phytoquant.mc\/blog\/2024\/01\/16\/bienfaits-vitamine-d\/\" target=\"_blank\" rel=\"noopener\">La vitamine D<\/a><\/strong>\u00a0joue un r\u00f4le vital dans\u00a0<strong>la<\/strong>\u00a0<strong>pr\u00e9vention des rhumes, de la grippe et des infections ORL<\/strong>, ainsi que dans la r\u00e9duction de leur dur\u00e9e. Des \u00e9tudes ont \u00e9tabli un lien entre les taux sanguins saisonniers de vitamine D et la pr\u00e9valence des maladies infectieuses, en particulier des infections des voies respiratoires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de0bcb3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1de0bcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une suppl\u00e9mentation en vitamine D, comme celle propos\u00e9e par notre laboratoire sous forme de\u00a0<a href=\"https:\/\/phytoquant.mc\/vitamines-mineraux\/573-quantavitd.html\" target=\"_blank\" rel=\"noopener\">QuantaVitD<\/a>, peut garantir des niveaux \u00e9quilibr\u00e9s de vitamine D3 pour renforcer nos d\u00e9fenses immunitaires contre les infections hivernales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d4d6df8 e-con-full e-flex e-con e-child\" data-id=\"5d4d6df8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1cff61c e-con-full e-flex e-con e-child\" data-id=\"1cff61c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-781f8e4c elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"781f8e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-modern\"><div class=\"swiper ps-slider-69e4c52565ae3\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/683\/3182?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaPulmo\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaPulmo<\/h3><div class=\"ps-product-description\"><p><span style=\"background-color:#ffffff\">Pour les toux rebelles et les probl\u00e8mes respiratoires.\u00a0<\/span><\/p><\/div><div class=\"ps-product-price\">37,60 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=683\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e4c52565ae3\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84cd9c5 elementor-widget elementor-widget-text-editor\" data-id=\"84cd9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous pouvez aussi aimer:\u200b<\/strong><br \/><a href=\"https:\/\/phytoquant.mc\/blog\/2022\/03\/26\/carence-en-vitamine-d-un-fleau-qui-touche-pres-de-80-de-la-population-occidentale\/\" target=\"_blank\" rel=\"noopener\">Carence en vitamine D, un fl\u00e9au qui touche pr\u00e8s de 80% de la population occidentale<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdebdef elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"bdebdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine C : L\u2019\u00c9nergie de l\u2019Immunit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae409b4 elementor-widget elementor-widget-text-editor\" data-id=\"ae409b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/phytoquant.mc\/blog\/2024\/01\/14\/bienfaits-vitamine-c\/\" target=\"_blank\" rel=\"noopener\">La vitamine C<\/a><\/strong>, pr\u00e9sente en abondance dans les fruits et l\u00e9gumes frais,\u00a0<strong>joue un r\u00f4le majeur dans le fonctionnement de notre syst\u00e8me immunitaire<\/strong>\u00a0pour pr\u00e9venir les infections hivernales et combattre la fatigue. Les doses recommand\u00e9es varient de 500 mg \u00e0 1 gramme par jour pour les adultes, avec des quantit\u00e9s moindres pour les enfants. Cependant, le m\u00e9canisme d\u2019absorption intestinale de la vitamine C atteint sa saturation \u00e0 partir de 200 mg, ce qui requiert une prise fractionn\u00e9e tout au long de la journ\u00e9e pour maintenir des niveaux optimaux dans le sang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546a475 elementor-widget elementor-widget-text-editor\" data-id=\"546a475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une alternative efficace consiste \u00e0 utiliser de la\u00a0<a href=\"https:\/\/phytoquant.mc\/prevention\/571-quantavitc.html\">vitamine C liposomale<\/a>, qui encapsule la vitamine C dans des liposomes, am\u00e9liorant ainsi son absorption et sa distribution dans le corps pour renforcer le syst\u00e8me immunitaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1db0bb2 e-con-full e-flex e-con e-child\" data-id=\"1db0bb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3886e6 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"f3886e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-modern\"><div class=\"swiper ps-slider-69e4c52566845\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/683\/3182?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaPulmo\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaPulmo<\/h3><div class=\"ps-product-description\"><p><span style=\"background-color:#ffffff\">Pour les toux rebelles et les probl\u00e8mes respiratoires.\u00a0<\/span><\/p><\/div><div class=\"ps-product-price\">37,60 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=683\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e4c52566845\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a5034 elementor-widget elementor-widget-text-editor\" data-id=\"c6a5034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Outre les vitamines, certains min\u00e9raux et oligo-\u00e9l\u00e9ments, notamment le zinc, le s\u00e9l\u00e9nium et le fer, jouent un r\u00f4le crucial dans le renforcement de l\u2019immunit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab91d30 elementor-widget elementor-widget-text-editor\" data-id=\"ab91d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous pouvez aussi aimer:<br \/><\/strong><a href=\"https:\/\/phytoquant.mc\/blog\/2022\/03\/23\/comment-eviter-les-carences-en-vitamine-c-naturelle\/\" target=\"_blank\" rel=\"noopener\">L\u2019importance de la vitamine C naturelle<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6d474 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"ae6d474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zinc : Le Bouclier Min\u00e9ral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f14caf elementor-widget elementor-widget-text-editor\" data-id=\"1f14caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le zinc est un oligo-\u00e9l\u00e9ment\u00a0<strong>indispensable \u00e0 plus de 200 processus enzymatiques vitaux dans notre corps.<\/strong>\u00a0Il est essentiel pour synth\u00e9tiser des anti-inflammatoires, combattre les infections, et activer certaines cellules immunitaires. Les carences en zinc, m\u00eame l\u00e9g\u00e8res, rendent plus sensibles aux infections virales ou bact\u00e9riennes, aggravent les sympt\u00f4mes et prolongent la gu\u00e9rison.\u00a0<strong><a href=\"https:\/\/phytoquant.mc\/blog\/2023\/10\/30\/bienfaits-zinc\/\" target=\"_blank\" rel=\"noopener\">Une suppl\u00e9mentation en zinc<\/a><\/strong>\u00a0d\u00e8s les premiers sympt\u00f4mes peut r\u00e9duire la dur\u00e9e et la gravit\u00e9 du rhume. Aux \u00c9tats-Unis, des experts ont recommand\u00e9 la suppl\u00e9mentation en zinc lors de la pand\u00e9mie de grippe H1N1, en se basant sur des \u00e9tudes d\u00e9montrant que le zinc favorise la destruction des cellules infect\u00e9es par le virus de la grippe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b150468 e-con-full e-flex e-con e-child\" data-id=\"3b150468\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7146de4e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7146de4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/zinc-pour-combattre-la-grippe.png\" class=\"attachment-full size-full wp-image-2377\" alt=\"Zinc : Le Bouclier Min\u00e9ral\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/zinc-pour-combattre-la-grippe.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/zinc-pour-combattre-la-grippe-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d755062 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d755062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les carences en zinc touchent environ la moiti\u00e9 de la population fran\u00e7aise.<\/strong>\u00a0Les apports journaliers recommand\u00e9s en zinc sont de 8 mg pour les femmes et 10 mg pour les hommes. Les aliments riches en zinc comprennent les fruits de mer, les abats, la viande et certains fromages. Cependant, la forme organique du zinc, telle que le gluconate de zinc, est mieux absorb\u00e9e par l\u2019organisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83113a0 elementor-widget elementor-widget-text-editor\" data-id=\"83113a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous recommandons donc une suppl\u00e9mentation s\u00e9curitaire de 15 mg pour un adulte et de 7,5 mg pour un enfant de plus de 10 ans afin de\u00a0<strong>renforcer son syst\u00e8me immunitaire jusqu\u2019au printemps<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101d9af elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"101d9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotiques : \u00c9quilibre Digestif et Immunitaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-961de28 elementor-widget elementor-widget-text-editor\" data-id=\"961de28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre microbiote intestinal, compos\u00e9 de milliards de bact\u00e9ries, joue un r\u00f4le essentiel dans notre syst\u00e8me immunitaire.\u00a0<strong><a href=\"https:\/\/phytoquant.mc\/blog\/2022\/03\/10\/les-probiotiques-et-le-zinc-pour-renforcer-son-immunite\/\">Les probiotiques<\/a><\/strong>, notamment les ferments lactiques,\u00a0<strong>stimulent la production d\u2019anticorps dans notre organisme<\/strong>. Des \u00e9tudes cliniques ont montr\u00e9 que les suppl\u00e9ments de probiotiques pouvaient offrir une protection significative contre les infections du syst\u00e8me respiratoire. Le syst\u00e8me immunitaire intestinal abrite environ 70 % des cellules immunitaires du corps humain, pr\u00e9sentant ainsi son importance cruciale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ee41d9 e-con-full e-flex e-con e-child\" data-id=\"3ee41d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a555d1f elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"a555d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-modern\"><div class=\"swiper ps-slider-69e4c525680cf\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/683\/3182?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaPulmo\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaPulmo<\/h3><div class=\"ps-product-description\"><p><span style=\"background-color:#ffffff\">Pour les toux rebelles et les probl\u00e8mes respiratoires.\u00a0<\/span><\/p><\/div><div class=\"ps-product-price\">37,60 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=683\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e4c525680cf\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8aa409 elementor-widget elementor-widget-text-editor\" data-id=\"6f8aa409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour la premi\u00e8re fois, probiotiques et zinc sont r\u00e9unis dans\u00a0<a href=\"https:\/\/phytoquant.mc\/vitamines-mineraux\/678-quantazinc.html\">Quantazinc<\/a>.\u00a0Cette combinaison innovante offre un double avantage en\u00a0<strong>favorisant la sant\u00e9 digestive<\/strong>\u00a0gr\u00e2ce aux probiotiques tout en\u00a0<strong>renfor\u00e7ant le syst\u00e8me immunitaire<\/strong>\u00a0gr\u00e2ce au zinc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e93cc2 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e93cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Alli\u00e9s Naturels de votre Immunit\u00e9 : \u00c9chinac\u00e9e et Produits de la Ruche<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9023861 elementor-widget elementor-widget-text-editor\" data-id=\"9023861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La nature offre \u00e9galement des alli\u00e9s pr\u00e9cieux pour renforcer notre immunit\u00e9. D\u00e9couvrez dans cette section, comment l\u2019\u00c9chinac\u00e9e et les produits de la ruche peuvent soutenir la sant\u00e9 et aider \u00e0 pr\u00e9venir les infections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715a8244 elementor-widget elementor-widget-heading\" data-id=\"715a8244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00c9chinac\u00e9e, un Booster Naturel de l\u2019Immunit\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ccc34 elementor-widget elementor-widget-text-editor\" data-id=\"89ccc34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019\u00e9chinac\u00e9e, originaire d\u2019Am\u00e9rique, est l\u2019une des plantes les plus efficaces pour\u00a0<strong><a href=\"https:\/\/phytoquant.mc\/blog\/2022\/03\/21\/renforcer-son-immunite-naturellement\/\">renforcer l\u2019immunit\u00e9<\/a><\/strong>. Les Am\u00e9rindiens l\u2019utilisaient pour lutter contre les infections ORL. Des \u00e9tudes ont d\u00e9montr\u00e9 ses propri\u00e9t\u00e9s anti-infectieuses puissantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4cc038 elementor-widget elementor-widget-heading\" data-id=\"7d4cc038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les Produits de la Ruche\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e5a646a e-con-full e-flex e-con e-child\" data-id=\"3e5a646a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67eec85b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"67eec85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/produits-de-la-ruche-phytoquant-1.png\" class=\"attachment-full size-full wp-image-2381\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/produits-de-la-ruche-phytoquant-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/produits-de-la-ruche-phytoquant-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0cc80f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6e0cc80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La ruche regorge de nutriments b\u00e9n\u00e9fiques pour pr\u00e9venir et combattre les infections :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60cbbf2 elementor-widget elementor-widget-text-editor\" data-id=\"60cbbf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li><strong>Propolis<\/strong>\u00a0: Les abeilles utilisent la propolis, fabriqu\u00e9e \u00e0 partir de r\u00e9sine et de cire, pour prot\u00e9ger la ruche des agents infectieux. Elle poss\u00e8de des vertus anti-infectieuses puissantes.<\/li><li><strong>Gel\u00e9e Royale<\/strong>\u00a0: La gel\u00e9e royale est le lait des abeilles, nourrissant les larves et la reine. Elle offre des propri\u00e9t\u00e9s stimulantes et reconstituantes, tout en pr\u00e9venant les infections.<\/li><li><strong>Pollen d\u2019Abeille<\/strong>\u00a0: Le pollen est une source nutritive riche pour nos cellules, en particulier celles du syst\u00e8me immunitaire. On sait qu\u2019il augmente le dynamisme g\u00e9n\u00e9ral et qu\u2019il constitue une recommandation traditionnelle pour les personnes fragiles ou convalescentes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730f12e elementor-widget elementor-widget-text-editor\" data-id=\"730f12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PhytoQuant a regroup\u00e9 tous ces produits naturels dans\u00a0<a href=\"https:\/\/phytoquant.mc\/prevention\/286-quantastimmun.html\" target=\"_blank\" rel=\"noopener\">Quantastimmun<\/a>.\u00a0Cette formulation innovante combine la puissance naturelle de la propolis, de la gel\u00e9e royale et de l\u2019\u00e9chinac\u00e9e pour renforcer votre syst\u00e8me immunitaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ca5e82e e-con-full e-flex e-con e-child\" data-id=\"6ca5e82e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce0854 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"52ce0854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-modern\"><div class=\"swiper ps-slider-69e4c52569826\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/684\/3187?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaRUB\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaRUB<\/h3><div class=\"ps-product-description\"><p style=\"text-align:justify\">D\u00e9congestionne et d\u00e9gage les voies respiratoires. Baume chauffant.<\/p><\/div><div class=\"ps-product-price\">26,20 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=684\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e4c52569826\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4c0c47 elementor-widget elementor-widget-text-editor\" data-id=\"4f4c0c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous pouvez aussi aimer:<\/strong><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/2024\/01\/14\/produits-de-la-ruche\/\" target=\"_blank\" rel=\"noopener\">Les Bienfaits des Produits de la Ruche sur l\u2019Immunit\u00e9 et les Infections ORL<\/a><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/2023\/10\/30\/7-plantes-pour-renforcer-votre-systeme-immunitaire\/\" target=\"_blank\" rel=\"noopener\">7 Plantes Pour Renforcer Votre Syst\u00e8me Immunitaire De Fa\u00e7on Naturelle<\/a><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/2024\/01\/22\/anecdotes-sante\/\" target=\"_blank\" rel=\"noopener\">Les Anecdotes Sant\u00e9 sur les Ingr\u00e9dients Essentiels pour une Immunit\u00e9 Robuste<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb601ba elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7bb601ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350e4142 elementor-widget elementor-widget-text-editor\" data-id=\"350e4142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Renforcer son immunit\u00e9 naturellement est essentiel pour pr\u00e9venir les infections hivernales<\/strong>. Une alimentation \u00e9quilibr\u00e9e, des apports ad\u00e9quats en vitamines, min\u00e9raux et probiotiques, ainsi que l\u2019utilisation des bienfaits des produits de la ruche, peuvent jouer un r\u00f4le cl\u00e9 dans le maintien d\u2019un syst\u00e8me immunitaire robuste.<\/p><p>T\u00e9l\u00e9chargez notre \u00ab\u00a0<strong><a href=\"https:\/\/mailchi.mp\/675ee6b44d77\/guide-immunite-phytoquant?utm_source=blog&amp;utm_medium=landing-page&amp;utm_campaign=immunite-2023\" target=\"_blank\" rel=\"nofollow noopener\">Guide de l\u2019immunit\u00e9\u00a0<\/a><\/strong>\u00bb pour connaitre les 5 r\u00e8gles d\u2019or et 20 solutions pour renforcer l\u2019immunit\u00e9 cet hiver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e72212 e-con-full e-flex e-con e-child\" data-id=\"63e72212\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c97e5b3 e-con-full e-flex e-con e-child\" data-id=\"3c97e5b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74745585 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"74745585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u2019oubliez pas que la consultation d\u2019un professionnel de la sant\u00e9 est toujours recommand\u00e9e avant d\u2019entamer toute suppl\u00e9mentation ou changement majeur dans votre r\u00e9gime alimentaire pour garantir que cela vous convient personnellement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dcad0a3 e-con-full e-flex e-con e-child\" data-id=\"1dcad0a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28062fd1 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"28062fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c38cf4f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c38cf4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fr\u00e9d\u00e9ric Khodja, Dr en Pharmacie sp\u00e9cialis\u00e9 dans la cr\u00e9ation, la commercialisation et le marketing de produits et marques de sant\u00e9. Dipl\u00f4m\u00e9 en Pharmacie de la Facult\u00e9 de Pharmacie de Marseille et titulaire d\u2019un MBA de l\u2019IAE Aix-Marseille Graduate School of Management. Expert en politiques de distribution et dot\u00e9 de comp\u00e9tences analytiques approfondies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6522d2c2 e-con-full e-flex e-con e-child\" data-id=\"6522d2c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2385ebc2 elementor-widget elementor-widget-image\" data-id=\"2385ebc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e01cc9 elementor-widget elementor-widget-image\" data-id=\"50e01cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c8eaf2 elementor-widget elementor-widget-image\" data-id=\"75c8eaf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a173317 elementor-widget elementor-widget-image\" data-id=\"4a173317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4adcf4ef e-con-full e-flex e-con e-child\" data-id=\"4adcf4ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3d1ed4 elementor-widget elementor-widget-heading\" data-id=\"7d3d1ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439a6b0d elementor-widget elementor-widget-n-accordion\" data-id=\"439a6b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1130\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1130\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelles sont les infections les plus fr\u00e9quentes en hiver ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1130\" class=\"elementor-element elementor-element-772a18e4 e-con-full e-flex e-con e-child\" data-id=\"772a18e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7b3632 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e7b3632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"160\" data-end=\"464\">Les infections les plus communes sont le rhume, la grippe, les angines virales et les gastro-ent\u00e9rites, majoritairement caus\u00e9es par des virus actifs au froid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1131\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1131\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pourquoi attrape-t-on plus d\u2019infections en hiver ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1131\" class=\"elementor-element elementor-element-75e96e7 e-con-full e-flex e-con e-child\" data-id=\"75e96e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-175f7485 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"175f7485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"471\" data-end=\"764\">Le froid fragilise notre organisme, r\u00e9duit l\u2019exposition au soleil (donc la vitamine D) et s\u2019ajoute \u00e0 une alimentation moins riche en fruits et l\u00e9gumes, ce qui baisse nos d\u00e9fenses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1132\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1132\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment renforcer son syst\u00e8me immunitaire contre les infections de l\u2019hiver ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1132\" class=\"elementor-element elementor-element-34a4f003 e-con-full e-flex e-con e-child\" data-id=\"34a4f003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57dbfde5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57dbfde5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"771\" data-end=\"1063\">Une alimentation \u00e9quilibr\u00e9e, riche en vitamines C et D, en zinc, ainsi que les probiotiques et produits de la ruche renforcent efficacement l\u2019immunit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1133\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1133\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> La vitamine D aide-t-elle \u00e0 pr\u00e9venir les infections hivernales ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1133\" class=\"elementor-element elementor-element-193250e0 e-con-full e-flex e-con e-child\" data-id=\"193250e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a66de9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"25a66de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1070\" data-end=\"1384\">Oui, un bon taux de vitamine D r\u00e9duit le risque de rhume, grippe et infections ORL, surtout lorsque l\u2019exposition au soleil diminue en hiver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1134\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1134\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Les probiotiques sont-ils utiles pour \u00e9viter les infections hivernales ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1134\" class=\"elementor-element elementor-element-1f8d9bc7 e-con-full e-flex e-con e-child\" data-id=\"1f8d9bc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-302274e2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"302274e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1391\" data-end=\"1664\">Oui, car 70 % de l\u2019immunit\u00e9 d\u00e9pend du microbiote. Les probiotiques renforcent l\u2019\u00e9quilibre digestif et am\u00e9liorent la r\u00e9sistance aux infections respiratoires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eb6ce37 e-con-full e-flex e-con e-child\" data-id=\"3eb6ce37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ff5dd88 e-con-full e-flex e-con e-child\" data-id=\"7ff5dd88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f820c87 e-con-full e-flex e-con e-child\" data-id=\"3f820c87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c8156f elementor-widget elementor-widget-heading\" data-id=\"54c8156f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40be05fe elementor-widget elementor-widget-heading\" data-id=\"40be05fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">3 octobre 2023<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16eea119 e-con-full e-flex e-con e-child\" data-id=\"16eea119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e60d9e8 elementor-widget elementor-widget-heading\" data-id=\"5e60d9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be69a08 elementor-widget elementor-widget-heading\" data-id=\"6be69a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18 novembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30232c99 e-con-full e-flex e-con e-child\" data-id=\"30232c99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7569e44c elementor-widget elementor-widget-image\" data-id=\"7569e44c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4628bf elementor-widget elementor-widget-image\" data-id=\"7d4628bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547458b5 elementor-widget elementor-widget-image\" data-id=\"547458b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce24de9 elementor-widget elementor-widget-image\" data-id=\"3ce24de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a798700 e-flex e-con-boxed e-con e-parent\" data-id=\"a798700\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Comment renforcer son immunit\u00e9 pour \u00e9viter les infections de l\u2019hiver ? Publi\u00e9 le 3 octobre 2023 Mis \u00e0 jour le: 18 novembre 2025 Lecture : 7 min Auteur Fr\u00e9d\u00e9ric Khodja Dans cet article : L\u2019hiver est une saison o\u00f9\u00a0notre syst\u00e8me immunitaire est mis \u00e0 rude \u00e9preuve. Pr\u00e8s de 90 % [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[1],"tags":[],"blog-health-categories":[19],"class_list":["post-2372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunite","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/2372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=2372"}],"version-history":[{"count":23,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/2372\/revisions"}],"predecessor-version":[{"id":4707,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/2372\/revisions\/4707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/2373"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=2372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=2372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=2372"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=2372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}