{"id":3036,"date":"2026-01-16T19:28:28","date_gmt":"2026-01-16T18:28:28","guid":{"rendered":"https:\/\/infini.phytoquant.mc\/blog\/?p=3036"},"modified":"2026-03-15T19:25:10","modified_gmt":"2026-03-15T18:25:10","slug":"neuro-nutrition-comment-nourrir-son-cerveau-pour-assurer-son-bon-fonctionnement-et-sa-longevite-2","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/neuro-nutrition-comment-nourrir-son-cerveau-pour-assurer-son-bon-fonctionnement-et-sa-longevite-2\/","title":{"rendered":"Neuro-Nutrition : Comment nourrir son cerveau pour assurer son bon fonctionnement et sa long\u00e9vit\u00e9 ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3036\" class=\"elementor elementor-3036\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-287c755d e-flex e-con-boxed e-con e-parent\" data-id=\"287c755d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17fcd30d e-con-full e-flex e-con e-child\" data-id=\"17fcd30d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d3428e e-con-full e-flex e-con e-child\" data-id=\"3d3428e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3203591 elementor-widget elementor-widget-heading\" data-id=\"3203591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea936b elementor-widget elementor-widget-image\" data-id=\"3ea936b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3584fc elementor-widget elementor-widget-heading\" data-id=\"a3584fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Notre Phytosophie<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25dc9d7 e-con-full e-flex e-con e-child\" data-id=\"25dc9d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93e35c2 elementor-widget elementor-widget-image\" data-id=\"93e35c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027b42d elementor-widget elementor-widget-heading\" data-id=\"027b42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Neuro-Nutrition : Comment nourrir son cerveau pour assurer son bon fonctionnement et sa long\u00e9vit\u00e9 ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f019d0 e-con-full e-flex e-con e-child\" data-id=\"35f019d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c2fb418 e-con-full e-flex e-con e-child\" data-id=\"7c2fb418\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb02844 elementor-widget elementor-widget-heading\" data-id=\"5cb02844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c2e94d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"75c2e94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Neuro-Nutrition : Comment nourrir son cerveau pour assurer son bon fonctionnement et sa long\u00e9vit\u00e9 ?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3abb77a5 e-con-full e-flex e-con e-child\" data-id=\"3abb77a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-500ddf61 e-con-full e-flex e-con e-child\" data-id=\"500ddf61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f81eadc elementor-widget elementor-widget-heading\" data-id=\"6f81eadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ad2594 elementor-widget elementor-widget-heading\" data-id=\"11ad2594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18 septembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7100b91b e-con-full e-flex e-con e-child\" data-id=\"7100b91b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74d881ea elementor-widget elementor-widget-heading\" data-id=\"74d881ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b6f4fa elementor-widget elementor-widget-heading\" data-id=\"20b6f4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">25 d\u00e9cembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f0dc56 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"23f0dc56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6367193b elementor-widget elementor-widget-heading\" data-id=\"6367193b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5973b350 elementor-widget elementor-widget-heading\" data-id=\"5973b350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a1f3a6 elementor-widget elementor-widget-image\" data-id=\"23a1f3a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1080\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/neuro-nutrition-phytoquant-2.png\" class=\"attachment-full size-full wp-image-3037\" alt=\"Neuro-Nutrition : Comment nourrir son cerveau pour assurer son bon fonctionnement et sa long\u00e9vit\u00e9 ?\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/neuro-nutrition-phytoquant-2.png 2048w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/neuro-nutrition-phytoquant-2-300x158.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/neuro-nutrition-phytoquant-2-1024x540.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/neuro-nutrition-phytoquant-2-768x405.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/neuro-nutrition-phytoquant-2-1536x810.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a8e583e e-con-full e-flex e-con e-child\" data-id=\"7a8e583e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ddedba6 e-con-full e-flex e-con e-child\" data-id=\"6ddedba6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1179f9f4 e-con-full e-flex e-con e-child\" data-id=\"1179f9f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-311e9d9a elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"311e9d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-607d43a2 e-con-full e-flex e-con e-child\" data-id=\"607d43a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-6625690b e-con-full e-flex e-con e-child\" data-id=\"6625690b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ab522a elementor-widget elementor-widget-heading\" data-id=\"35ab522a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31861b57 elementor-widget elementor-widget-table-of-contents\" data-id=\"31861b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__31861b57\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ed53a54 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4ed53a54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23d833a7 e-con-full e-flex e-con e-child\" data-id=\"23d833a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8b2fef elementor-widget elementor-widget-image\" data-id=\"3f8b2fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ebfa0a elementor-widget elementor-widget-image\" data-id=\"16ebfa0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fe53 elementor-widget elementor-widget-image\" data-id=\"e5fe53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294145ce elementor-widget elementor-widget-image\" data-id=\"294145ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f47f2ac e-con-full post_right e-flex e-con e-child\" data-id=\"5f47f2ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28fbc619 e-con-full e-flex e-con e-child\" data-id=\"28fbc619\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3befe496 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3befe496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous avons le plaisir de relayer la r\u00e9cente parution de\u00a0<strong>C\u00e9lia Mores<\/strong>, docteure en neurosciences et enseignante \u00e0 l\u2019EDNH, publi\u00e9e dans la revue\u00a0<em>Pratiques en Nutrition<\/em>.\u00a0<\/p><p>Son remarquable article\u00a0:\u00a0<em>\u00ab Impact de la nutrition sur les performances cognitives \u00bb<\/em>, met en lumi\u00e8re un enjeu de sant\u00e9 de plus en plus reconnu :\u00a0<strong>le r\u00f4le fondamental de l\u2019alimentation dans le fonctionnement et la pr\u00e9servation du cerveau<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14b4f0a8 e-con-full e-flex e-con e-child\" data-id=\"14b4f0a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0f76ce elementor-widget elementor-widget-heading\" data-id=\"1a0f76ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34caff06 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"34caff06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019alimentation joue un r\u00f4le cl\u00e9 dans la sant\u00e9 et la performance du cerveau.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le cerveau a besoin de nutriments sp\u00e9cifiques pour fonctionner durablement.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La neuro-nutrition aide \u00e0 pr\u00e9server m\u00e9moire, attention et \u00e9quilibre \u00e9motionnel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Om\u00e9ga-3, vitamines, min\u00e9raux et acides amin\u00e9s sont essentiels aux fonctions cognitives.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mieux nourrir son cerveau, c\u2019est investir \u00e0 long terme dans sa vitalit\u00e9 mentale.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14da4b02 e-con-full e-flex e-con e-child\" data-id=\"14da4b02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6199cf9e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"6199cf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Investissez \u00e0 long terme : Prenez soin de votre cerveau<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e1941f e-con-full e-flex e-con e-child\" data-id=\"63e1941f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46aeb41b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"46aeb41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prendre soin de son cerveau ne se limite pas \u00e0 l\u2019entra\u00eenement intellectuel ou \u00e0 l\u2019activit\u00e9 physique. Car, notre cerveau est un organe exigeant. Il consomme pr\u00e8s de 20 % de notre \u00e9nergie\u00a0! C\u2019est pourquoi, un apport r\u00e9gulier en nutriments sp\u00e9cifiques lui est n\u00e9cessaire pour un fonctionnement optimal et sa pr\u00e9servation. La neuro-nutrition vise justement \u00e0 apporter ces \u00e9l\u00e9ments essentiels.<br \/><br \/>Au-del\u00e0 de la th\u00e9orie, l\u2019article de Madame Celia Mores r\u00e9affirme que\u00a0<strong>la neuro-nutrition est une approche incontournable pour pr\u00e9server nos capacit\u00e9s c\u00e9r\u00e9brales.<\/strong>\u00a0Une neuro-nutrition adapt\u00e9e permet de :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22d2a16f e-con-full e-flex e-con e-child\" data-id=\"22d2a16f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31ca6469 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"31ca6469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"161\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/celia-mores.png\" class=\"attachment-full size-full wp-image-3040\" alt=\"Celia mores neuro-nutrition\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/celia-mores.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/celia-mores-300x158.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed906a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aed906a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00a0Pr\u00e9server notre \u00e9quilibre psychologique.\u00a0<\/li><li>Retarder l\u2019apparition du d\u00e9clin cognitif et des d\u00e9mences,<\/li><li>Soutenir la m\u00e9moire, l\u2019attention et la prise de d\u00e9cision,<\/li><li>Optimiser les performances intellectuelles au quotidien.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22624a9d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"22624a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La nutrition d\u2019un cerveau alerte et vif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aead15f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4aead15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voici les nutriments essentiels au cerveau et leurs vertus.\u00a0<\/p><ul class=\"wp-block-list\"><li>Les\u00a0<a href=\"https:\/\/phytoquant.mc\/acides-gras\/737-quantaomega3-fort.html\"><strong>om\u00e9ga-3<\/strong><\/a>\u00a0favorisent la gen\u00e8se de nouveaux neurones, la plasticit\u00e9 c\u00e9r\u00e9brale et ils prot\u00e8gent du risque de maladies neurod\u00e9g\u00e9n\u00e9ratives.<\/li><li>Les\u00a0<strong>antioxydants<\/strong>\u00a0et les\u00a0<a href=\"https:\/\/phytoquant.mc\/vitamines-mineraux\/258-quantavital.html\"><strong>vitamines<\/strong><\/a>\u00a0(D, B, C, A, E) jouent un r\u00f4le crucial contre le stress oxydatif, l\u2019inflammation et dans la synth\u00e8se des neurotransmetteurs.<\/li><li>Les\u00a0<strong>prot\u00e9ines et acides amin\u00e9s<\/strong>\u00a0(<a href=\"https:\/\/phytoquant.mc\/stress-sommeil\/612-quantacalm-gummies.html\">tryptophane<\/a>,\u00a0<a href=\"https:\/\/phytoquant.mc\/dynamisme-memoire\/613-quantapunch-gummies.html\">tyrosine<\/a>, choline\u2026) sont indispensables pour fabriquer s\u00e9rotonine, dopamine et ac\u00e9tylcholine, v\u00e9ritables \u201cmessagers chimiques\u201d de notre cerveau.<\/li><li>Enfin, un mod\u00e8le alimentaire tel que le\u00a0<strong>r\u00e9gime m\u00e9diterran\u00e9en<\/strong>\u00a0se distingue par sa richesse en nutriments protecteurs, associ\u00e9 \u00e0 une diminution du risque de d\u00e9mence allant jusqu\u2019\u00e0 40 %.<\/li><\/ul><p>Des apports cibl\u00e9s en\u00a0<a href=\"https:\/\/phytoquant.mc\/acides-gras\/737-quantaomega3-fort.html\">om\u00e9ga-3<\/a>,\u00a0<a href=\"https:\/\/phytoquant.mc\/anti-age-et-antioxydants\/806-quantaox-g%C3%A9lule.html?srsltid=AfmBOooKU5SA7JEVnW2HvcnpRON0bY5_g61tNdlFnfYokXa8WD2-_3Me\" target=\"_blank\" rel=\"noreferrer noopener\">polyph\u00e9nols<\/a>,\u00a0<a href=\"https:\/\/phytoquant.mc\/vitamines-mineraux\/258-quantavital.html\">vitamines<\/a>\u00a0et acides amin\u00e9s peuvent \u00eatre obtenus par une alimentation \u00e9quilibr\u00e9e, mais aussi, lorsque n\u00e9cessaire, aux moyens de\u00a0<strong>solutions nutritionnelles adapt\u00e9es<\/strong>\u00a0(compl\u00e9ments sp\u00e9cifiques, formulations int\u00e9grant les nutriments cl\u00e9s du fonctionnement c\u00e9r\u00e9bral). C\u2019est pr\u00e9cis\u00e9ment, un des domaines d\u2019expertise de PhytoQuant. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293b111 e-con-full e-flex e-con e-child\" data-id=\"293b111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d36eadc elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7d36eadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que signifie \u00ab fonctions cognitives \u00bb ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0a222e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d0a222e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les fonctions cognitives regroupent l\u2019ensemble des capacit\u00e9s mentales qui nous permettent de penser, de comprendre et d\u2019interagir avec le monde. Elles sont comme les \u201coutils\u201d de notre cerveau.<\/p><p>Elles incluent :<\/p><ul class=\"wp-block-list\"><li><strong>La m\u00e9moire<\/strong>\u00a0<\/li><li><strong>L\u2019attention<\/strong>\u00a0(capacit\u00e9 de se concentrer sur une t\u00e2che ou un point pr\u00e9cis.<\/li><li><strong>Le langage<\/strong>\u00a0: (le comprendre et l\u2019utiliser pour communiquer).<\/li><li><strong>Les fonctions ex\u00e9cutives<\/strong>\u00a0: planifier, organiser, prendre des d\u00e9cisions et s\u2019adapter aux impr\u00e9vus.<\/li><li><strong>La perception<\/strong>\u00a0: reconna\u00eetre ce que nous voyons, entendons ou ressentons.<\/li><li><strong>La vitesse de traitement<\/strong>\u00a0: la rapidit\u00e9 avec laquelle nous analysons et utilisons les informations.<\/li><\/ul><p>En r\u00e9sum\u00e9, les fonctions cognitives sont les capacit\u00e9s mentales qui nous permettent de m\u00e9moriser, d\u2019apprendre, de raisonner et de prendre des d\u00e9cisions. Elles regroupent la m\u00e9moire, l\u2019attention, le langage, la perception du monde qui nous entourent et l\u2019organisation de la pens\u00e9e. En un mot : elles sont le moteur de notre vie intellectuelle et sociale.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425bcfc elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"425bcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PhytoQuant : Pr\u00e9curseur en Neuro-Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36428191 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36428191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jean-Robert RAPIN \u00e9tait Professeur de pharmacologie clinique et un expert en chrono-nutrition en particulier celle du cerveau. Il a dirig\u00e9 le Comit\u00e9 Scientifique de PhytoQuant jusqu\u2019\u00e0 sa disparition. Sous son \u00e9lan, PhytoQuant fut d\u2019embl\u00e9e novateur dans le domaine de la neuro-nutrition.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-538b7e24 e-con-full e-flex e-con e-child\" data-id=\"538b7e24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf6fb42 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2cf6fb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"161\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/VitC-VitD.png\" class=\"attachment-full size-full wp-image-3041\" alt=\"neuro-nutrition et phytoquant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/VitC-VitD.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/VitC-VitD-300x158.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb11fe2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3eb11fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La\u00a0<strong>neuro-nutrition\u00a0<\/strong>vise \u00e0 optimiser et \u00e0 pr\u00e9server les fonctions c\u00e9r\u00e9brales et psychiques. Tout simplement en r\u00e9pondant aux besoins essentiels du cerveau en nutriments sp\u00e9cifiques. Voici, les familles de nutriments qui sont \u00e0 la base d\u2019une neuro-nutrition efficace.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9e9017 elementor-widget elementor-widget-heading\" data-id=\"7e9e9017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les antioxydants : un bouclier contre le stress oxydatif<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7e2cc5 elementor-widget elementor-widget-text-editor\" data-id=\"6f7e2cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le cerveau est particuli\u00e8rement sensible aux radicaux libres. Les antioxydants, pr\u00e9sents dans les polyph\u00e9nols,\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/2022\/03\/23\/comment-eviter-les-carences-en-vitamine-c-naturelle\/\">la vitamine C<\/a>\u00a0ou la vitamine E, agissent comme un bouclier. Ils pr\u00e9servent les neurones du vieillissement pr\u00e9matur\u00e9 et soutiennent la m\u00e9moire et la concentration.<\/p><p><strong>Vous pouvez aussi aimer\u00a0<\/strong>:\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/2025\/04\/03\/stress-oxydatif-causes-symptomes-et-traitements\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stress oxydatif \u2013 causes, sympt\u00f4mes, traitement<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9be24 elementor-widget elementor-widget-heading\" data-id=\"eb9be24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les om\u00e9ga-3 : b\u00e2tisseurs de connexions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2beb0473 elementor-widget elementor-widget-text-editor\" data-id=\"2beb0473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les\u00a0<a href=\"https:\/\/phytoquant.mc\/acides-gras\/737-quantaomega3-fort.html\">acides gras om\u00e9ga-3<\/a>, notamment le DHA, sont des composants majeurs des membranes neuronales. Ils favorisent la plasticit\u00e9 c\u00e9r\u00e9brale, la communication entre neurones et la r\u00e9gulation de l\u2019humeur. Un apport suffisant est associ\u00e9 \u00e0 une meilleure m\u00e9moire et \u00e0 un risque r\u00e9duit de d\u00e9clin cognitif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0d65f2 elementor-widget elementor-widget-heading\" data-id=\"3c0d65f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les vitamines : carburant indispensable du cerveau<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50735c6b elementor-widget elementor-widget-text-editor\" data-id=\"50735c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les\u00a0<a href=\"https:\/\/phytoquant.mc\/vitamines-mineraux\/258-quantavital.html\">vitamines du groupe B<\/a>\u00a0participent \u00e0 la synth\u00e8se des neurotransmetteurs comme la dopamine ou la s\u00e9rotonine.\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/2024\/01\/16\/bienfaits-vitamine-d\/\">La vitamine D<\/a>\u00a0est li\u00e9e \u00e0 la sant\u00e9 cognitive et \u00e0 l\u2019\u00e9quilibre \u00e9motionnel. Les\u00a0<a href=\"https:\/\/phytoquant.mc\/vitamines-mineraux\/258-quantavital.html\">vitamines A et E<\/a>, antioxydantes, prot\u00e8gent la structure c\u00e9r\u00e9brale. Ensemble, elles participent au maintien d\u2019un cerveau actif et r\u00e9silient.<\/p><p><strong>Vous pouvez aussi aimer :<\/strong>\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/2024\/01\/16\/bienfaits-vitamine-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les Bienfaits de la Vitamine D : Un Pilier de la Sant\u00e9<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589180b6 elementor-widget elementor-widget-heading\" data-id=\"589180b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les min\u00e9raux : soutiens invisibles mais essentiels<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43184f3b elementor-widget elementor-widget-text-editor\" data-id=\"43184f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Magn\u00e9sium et fer jouent un r\u00f4le majeur dans l\u2019\u00e9quilibre c\u00e9r\u00e9bral.\u00a0<a href=\"https:\/\/phytoquant.mc\/vitamines-mineraux\/220-quantamag.html\">Le magn\u00e9sium<\/a>\u00a0favorise la d\u00e9tente nerveuse et am\u00e9liore la gestion du stress. Le fer est indispensable au transport de l\u2019oxyg\u00e8ne vers le cerveau, garantissant \u00e9nergie et vigilance. Les deux sont des cofacteurs de synth\u00e8se des neurom\u00e9diateurs du bien-\u00eatre et du dynamisme.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651487c elementor-widget elementor-widget-heading\" data-id=\"651487c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Des acides amin\u00e9s \u00e0 l\u2019origine des neurotransmetteurs du bonheur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41543021 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"41543021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La\u00a0<a href=\"https:\/\/phytoquant.mc\/dynamisme-memoire\/613-quantapunch-gummies.html\">tyrosine<\/a>\u00a0et le\u00a0<a href=\"https:\/\/phytoquant.mc\/stress-sommeil\/612-quantacalm-gummies.html\">tryptophane<\/a>\u00a0sont des acides amin\u00e9s pr\u00e9curseurs des monoamines. La tyrosine permet la synth\u00e8se de la dopamine et de la noradr\u00e9naline, associ\u00e9es \u00e0 la motivation, \u00e0 l\u2019attention, au dynamisme psychique et physique. Le tryptophane, quant \u00e0 lui, est le pr\u00e9curseur de la s\u00e9rotonine, essentielle \u00e0 l\u2019\u00e9quilibre \u00e9motionnel, \u00e0 l\u2019apaisement, \u00e0 la sensation de\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/2024\/09\/13\/solutions-naturelles-pour-retrouver-un-sommeil-reparateur\/\">bien-\u00eatre et au sommeil<\/a>. Fort de son expertise en chrono et en neuro-nutrition, le Pr Rapin avait formul\u00e9 2 produits permettant la synth\u00e8se de ces\u00a0<a href=\"https:\/\/phytoquant.mc\/contact\/et-si-vous-manquiez-dhormones-du-bonheur\">hormones du bonheur<\/a>.\u00a0<a href=\"https:\/\/phytoquant.mc\/dynamisme-memoire\/613-quantapunch-gummies.html\">QuantaPunch<\/a>\u00a0pour la dopamine et\u00a0<a href=\"https:\/\/phytoquant.mc\/stress-sommeil\/612-quantacalm-gummies.html\">QuantaCalm<\/a>\u00a0pour la s\u00e9rotonine.\u00a0<\/p><p><strong>Vous pouvez aussi aimer :<\/strong><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/2024\/09\/13\/solutions-naturelles-pour-retrouver-un-sommeil-reparateur\/\">Les Solutions Naturelles pour Retrouver un Sommeil R\u00e9parateur<\/a><\/p><p><a href=\"https:\/\/phytoquant.mc\/contact\/et-si-vous-manquiez-dhormones-du-bonheur\" target=\"_blank\" rel=\"noreferrer noopener\">Et si vous manquiez d\u2019Hormones du bonheur ?!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eaa165 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2eaa165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3305ee elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"7e3305ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La publication de C\u00e9lia Mores apporte de l\u2019eau au moulin de PhytoQuant en rappelant que prot\u00e9ger son cerveau est un investissement \u00e0 long terme.\u00a0<\/p><p>La science confirme aujourd\u2019hui que notre alimentation influence directement notre m\u00e9moire, notre attention, notre humeur et m\u00eame notre cr\u00e9ativit\u00e9.\u00a0<\/p><p><strong>Mieux manger pour mieux penser, mieux bouger, jouir de la\u00a0<\/strong>vie plus longtemps : voil\u00e0 l\u2019un des d\u00e9fis majeurs de la pr\u00e9vention sant\u00e9, o\u00f9 la neuro-nutrition occupe une place centrale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3314519 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3314519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b72983e elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5b72983e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e9f. C\u00e9lia Mores, Impact de la nutrition sur les performances cognitives, Volume 9090, Issue 83, 07\/2025, Pages 1-48, ISSN 1766-7305,\u00a0<a href=\"http:\/\/dx.doi.org\/10.1016\/j.pranut.2025.06.009\" target=\"_blank\" rel=\"noopener\">http:\/\/dx.doi.org\/10.1016\/j.pranut.2025.06.009<\/a>\u00a0(<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1766-7305(25)00099-3\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1766-7305(25)00099-3<\/a>)<\/p><p>Photo C\u00e9lia Mores :\u00a0<a href=\"https:\/\/bleu-blanc-coeur.org\/ambassadeurs\/experts\/celia-mores\" target=\"_blank\" rel=\"noopener\">https:\/\/bleu-blanc-coeur.org\/ambassadeurs\/experts\/celia-mores<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f71447b e-con-full e-flex e-con e-child\" data-id=\"f71447b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-181d7bde elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"181d7bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181d34e5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"181d34e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76976a6c e-con-full e-flex e-con e-child\" data-id=\"76976a6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4344000e elementor-widget elementor-widget-image\" data-id=\"4344000e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e590442 elementor-widget elementor-widget-image\" data-id=\"1e590442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211b77c9 elementor-widget elementor-widget-image\" data-id=\"211b77c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7545d3 elementor-widget elementor-widget-image\" data-id=\"5f7545d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51905088 e-con-full e-flex e-con e-child\" data-id=\"51905088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b6a6e4c e-con-full e-flex e-con e-child\" data-id=\"5b6a6e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e29e901 elementor-widget elementor-widget-heading\" data-id=\"e29e901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcfb5d5 elementor-widget elementor-widget-n-accordion\" data-id=\"6fcfb5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1870\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1870\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qu\u2019est-ce que la neuro-nutrition ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-2f945709 e-con-full e-flex e-con e-child\" data-id=\"2f945709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303207f4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"303207f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"160\" data-end=\"464\">La neuro-nutrition est une approche qui consiste \u00e0 nourrir le cerveau avec des nutriments sp\u00e9cifiques afin de soutenir ses fonctions cognitives, son \u00e9quilibre \u00e9motionnel et sa long\u00e9vit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1871\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1871\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pourquoi l\u2019alimentation est-elle essentielle au bon fonctionnement du cerveau ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-56933cf4 e-con-full e-flex e-con e-child\" data-id=\"56933cf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65e5eeb4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"65e5eeb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"471\" data-end=\"764\">Le cerveau consomme environ 20 % de l\u2019\u00e9nergie du corps. Sans apports adapt\u00e9s en nutriments cl\u00e9s, ses performances, sa plasticit\u00e9 et sa r\u00e9sistance au vieillissement peuvent diminuer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1872\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1872\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels nutriments sont indispensables pour le cerveau ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-1bf81f1b e-con-full e-flex e-con e-child\" data-id=\"1bf81f1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8e13e5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b8e13e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"771\" data-end=\"1063\">Les om\u00e9ga-3, les antioxydants, les vitamines (B, D, C, E), les min\u00e9raux comme le magn\u00e9sium et certains acides amin\u00e9s sont essentiels au fonctionnement neuronal et \u00e0 la synth\u00e8se des neurotransmetteurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1873\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1873\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> La neuro-nutrition peut-elle am\u00e9liorer la m\u00e9moire et la concentration ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-54c7cf58 e-con-full e-flex e-con e-child\" data-id=\"54c7cf58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27591341 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27591341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1070\" data-end=\"1384\">Oui. Une neuro-nutrition adapt\u00e9e contribue \u00e0 soutenir la m\u00e9moire, l\u2019attention, la prise de d\u00e9cision et la vitesse de traitement de l\u2019information, tout en aidant \u00e0 pr\u00e9venir le d\u00e9clin cognitif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1874\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1874\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Les compl\u00e9ments en neuro-nutrition sont-ils utiles au quotidien ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1874\" class=\"elementor-element elementor-element-62474f50 e-con-full e-flex e-con e-child\" data-id=\"62474f50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4bd0b2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a4bd0b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1391\" data-end=\"1664\">Ils peuvent \u00eatre utiles lorsque l\u2019alimentation seule ne couvre pas tous les besoins du cerveau, notamment en p\u00e9riode de stress, de fatigue mentale ou de sollicitations intellectuelles intenses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4772ebb e-con-full e-flex e-con e-child\" data-id=\"4772ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7fd907a3 e-con-full e-flex e-con e-child\" data-id=\"7fd907a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-636e095c e-con-full e-flex e-con e-child\" data-id=\"636e095c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27b263 elementor-widget elementor-widget-heading\" data-id=\"27b263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e69b499 elementor-widget elementor-widget-heading\" data-id=\"6e69b499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18 septembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38ca44ac e-con-full e-flex e-con e-child\" data-id=\"38ca44ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0de15 elementor-widget elementor-widget-heading\" data-id=\"4f0de15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c18207 elementor-widget elementor-widget-heading\" data-id=\"62c18207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">25 d\u00e9cembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ccf91e9 e-con-full e-flex e-con e-child\" data-id=\"2ccf91e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fac9e33 elementor-widget elementor-widget-image\" data-id=\"2fac9e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-593c2c9f elementor-widget elementor-widget-image\" data-id=\"593c2c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48adbd9d elementor-widget elementor-widget-image\" data-id=\"48adbd9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d73524 elementor-widget elementor-widget-image\" data-id=\"29d73524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5ad725 e-flex e-con-boxed e-con e-parent\" data-id=\"f5ad725\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Neuro-Nutrition : Comment nourrir son cerveau pour assurer son bon fonctionnement et sa long\u00e9vit\u00e9 ? Publi\u00e9 le 18 septembre 2025 Mis \u00e0 jour le: 25 d\u00e9cembre 2025 Lecture : 4 min Auteur Nicola Frassanito Dans cet article : Nous avons le plaisir de relayer la r\u00e9cente parution de\u00a0C\u00e9lia Mores, docteure [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[51],"tags":[],"blog-health-categories":[21],"class_list":["post-3036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cerveau","blog-health-categories-notre-phytosophie"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=3036"}],"version-history":[{"count":18,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3036\/revisions"}],"predecessor-version":[{"id":4550,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3036\/revisions\/4550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/3038"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=3036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=3036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=3036"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=3036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}