{"id":3369,"date":"2026-02-11T05:08:47","date_gmt":"2026-02-11T04:08:47","guid":{"rendered":"https:\/\/infini.phytoquant.mc\/blog\/?p=3369"},"modified":"2026-03-15T23:10:49","modified_gmt":"2026-03-15T22:10:49","slug":"limportance-de-la-vitamine-c-naturelle","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/limportance-de-la-vitamine-c-naturelle\/","title":{"rendered":"L\u2019importance de la vitamine C naturelle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3369\" class=\"elementor elementor-3369\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d46dde e-flex e-con-boxed e-con e-parent\" data-id=\"15d46dde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f7f606c e-con-full e-flex e-con e-child\" data-id=\"3f7f606c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd11adf e-con-full e-flex e-con e-child\" data-id=\"cd11adf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28dcb85 elementor-widget elementor-widget-heading\" data-id=\"28dcb85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfd7d7 elementor-widget elementor-widget-image\" data-id=\"5bfd7d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c83ae9 elementor-widget elementor-widget-heading\" data-id=\"3c83ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c815095 e-con-full e-flex e-con e-child\" data-id=\"c815095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df9699 elementor-widget elementor-widget-image\" data-id=\"3df9699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac1677 elementor-widget elementor-widget-heading\" data-id=\"4ac1677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">L\u2019importance de la vitamine C naturelle<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd5f5ab e-con-full e-flex e-con e-child\" data-id=\"5dd5f5ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2838f7cf e-con-full e-flex e-con e-child\" data-id=\"2838f7cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66edf69c elementor-widget elementor-widget-heading\" data-id=\"66edf69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707b2d08 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"707b2d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L\u2019importance de la vitamine C naturelle<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d869046 e-con-full e-flex e-con e-child\" data-id=\"3d869046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6374a642 e-con-full e-flex e-con e-child\" data-id=\"6374a642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78d5b54 elementor-widget elementor-widget-heading\" data-id=\"78d5b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c50662 elementor-widget elementor-widget-heading\" data-id=\"8c50662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">23 mars 2022<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f4f43a e-con-full e-flex e-con e-child\" data-id=\"35f4f43a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e27fcc elementor-widget elementor-widget-heading\" data-id=\"54e27fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628a2404 elementor-widget elementor-widget-heading\" data-id=\"628a2404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">2  f\u00e9vrier 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fb54a6 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9fb54a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20cd5912 elementor-widget elementor-widget-heading\" data-id=\"20cd5912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16f68b elementor-widget elementor-widget-heading\" data-id=\"e16f68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">7 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ff95dc elementor-widget elementor-widget-image\" data-id=\"36ff95dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1064\" height=\"550\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-1.png\" class=\"attachment-full size-full wp-image-3375\" alt=\"importance de la vitamine C naturelle\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-1.png 1064w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-1-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-1-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-1-768x397.png 768w\" sizes=\"(max-width: 1064px) 100vw, 1064px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ca63b7 e-con-full e-flex e-con e-child\" data-id=\"70ca63b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a819b40 e-con-full e-flex e-con e-child\" data-id=\"3a819b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5982a64e e-con-full e-flex e-con e-child\" data-id=\"5982a64e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f7192 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"33f7192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.svg\" class=\"attachment-full size-full wp-image-485\" alt=\"pharmacien Phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Fr\u00e9d\u00e9ric Khodja\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2320e726 e-con-full e-flex e-con e-child\" data-id=\"2320e726\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-1ab2a21c e-con-full e-flex e-con e-child\" data-id=\"1ab2a21c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f48fd7d elementor-widget elementor-widget-heading\" data-id=\"5f48fd7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b0a2aa elementor-widget elementor-widget-table-of-contents\" data-id=\"78b0a2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__78b0a2aa\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b3a87bd e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1b3a87bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-283e172f e-con-full e-flex e-con e-child\" data-id=\"283e172f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-490c947d elementor-widget elementor-widget-image\" data-id=\"490c947d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e7cc6 elementor-widget elementor-widget-image\" data-id=\"e4e7cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c23477 elementor-widget elementor-widget-image\" data-id=\"69c23477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2bb6f1 elementor-widget elementor-widget-image\" data-id=\"2e2bb6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-544de41a e-con-full post_right e-flex e-con e-child\" data-id=\"544de41a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b031750 e-con-full e-flex e-con e-child\" data-id=\"7b031750\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-596111ab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"596111ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 Fran\u00e7ais sur 4 ne mangent pas 5 fruits et l\u00e9gumes par jour.<\/strong> C\u2019est insuffisant pour combler leurs besoins en\u00a0<strong>vitamine C naturelle<\/strong>\u00a0! J\u2019ai beau savoir que c\u2019est indispensable pour la sant\u00e9, tout comme les \u00be des Fran\u00e7ais, je reste incapable de manger 5 portions de fruits et l\u00e9gumes par jour !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2706e254 e-con-full e-flex e-con e-child\" data-id=\"2706e254\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd7d19 elementor-widget elementor-widget-heading\" data-id=\"4dd7d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b498b80 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b498b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une grande majorit\u00e9 des Fran\u00e7ais ne consomme pas assez de fruits et l\u00e9gumes, entra\u00eenant des apports insuffisants en vitamine C naturelle.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La vitamine C est essentielle pour l\u2019immunit\u00e9, l\u2019\u00e9nergie, l\u2019absorption du fer et la production de collag\u00e8ne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fragile, elle se d\u00e9grade facilement avec la cuisson, l\u2019air, la lumi\u00e8re et le stockage prolong\u00e9 des aliments.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les carences chroniques passent souvent inaper\u00e7ues mais augmentent les risques cardiovasculaires, cognitifs et inflammatoires.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La vitamine C liposomale offre une absorption sup\u00e9rieure et une meilleure efficacit\u00e9 cellulaire en pr\u00e9vention.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330dd4e6 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"330dd4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objectif \u00ab\u00a0cinq fruits et l\u00e9gumes par jour\u00a0\u00bb<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-510273d3 e-con-full e-flex e-con e-child\" data-id=\"510273d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87b5aea elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"87b5aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9but 2001, le\u00a0<strong>minist\u00e8re de la Sant\u00e9<\/strong>\u00a0lan\u00e7ait un ambitieux programme ayant pour but d\u2019am\u00e9liorer l\u2019\u00e9tat de sant\u00e9 des Fran\u00e7ais. De grandes campagnes de sensibilisation du public ont d\u00e9but\u00e9 \u00e0 base de recommandations sanitaires qui sont devenues des slogans comme \u00ab Manger, bouger \u00bb et \u00ab 5 fruits et l\u00e9gumes par jour \u00bb. Respecter cette derni\u00e8re recommandation est indispensable pour satisfaire nos besoins en\u00a0<strong>vitamines, min\u00e9raux et fibres<\/strong>. Car, cela prot\u00e8ge de bien des pathologies chroniques. Et pourtant, en d\u00e9pit de plus de vingt ans de campagnes publicitaires, le message ne passe pas. Bien au contraire ! Selon une \u00e9tude du Cr\u00e9doc<sup>(1)<\/sup>, \u00be des Fran\u00e7ais ne mangent pas 5 fruits et l\u00e9gumes par jour. Et, paradoxalement, ce sont les jeunes n\u00e9s apr\u00e8s 2001, qui boudent le plus les fruits et l\u00e9gumes.<\/p><p>Si l\u2019objectif \u00ab\u00a0<strong>cinq fruits et l\u00e9gumes par jour<\/strong>\u00a0\u00bb s\u2019av\u00e8re particuli\u00e8rement d\u00e9licat \u00e0 atteindre, c\u2019est pour deux raisons. En premier lieu, en raison de la perte du savoir-faire culinaire. Pour caricaturer, on ne cuisine plus : on r\u00e9chauffe des plats pr\u00e9par\u00e9s. Ensuite, en raison du changement de notre\u00a0<strong>mode de vie<\/strong>\u00a0au cours des 50 derni\u00e8res ann\u00e9es. Nous nous sommes massivement urbanis\u00e9s. Et l\u2019\u00e9loignement entre notre domicile et notre lieu de travail nous conduit \u00e0 adopter un mode d\u2019alimentation plus pratique, plus rapide, mais pas forcement plus sain. La restauration rapide, les snacks, les pizzas\u2026 n\u2019apportent pas suffisamment de fruits et l\u00e9gumes frais. Comment faire alors pour combler nos besoins en vitamine C naturelle et autres nutriments essentiels \u00e0 l\u2019organisme\u00a0? R\u00e9ponse dans notre article.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4631ea0 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4631ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le de la vitamine C naturelle<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1850afc e-con-full e-flex e-con e-child\" data-id=\"1850afc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b6e1d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"53b6e1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019une des vitamines les plus importantes contenues dans les fruits et l\u00e9gumes est la vitamine C naturelle. La vitamine C est tout d\u2019abord l\u2019<strong>antioxydant de jouvence<\/strong>\u00a0par excellence ! Elle lutte contre le vieillissement et la d\u00e9gradation de nombreux tissus. La vitamine C intervient \u00e9galement dans beaucoup de\u00a0<strong>processus physiologiques<\/strong>. Ainsi, au niveau immunitaire, elle nous aide \u00e0 combattre les infections de l\u2019hiver. Ensuite c\u2019est la vitamine qui nous permet de produire de l\u2019\u00e9nergie pour combattre la fatigue. Elle favorise aussi\u00a0<strong>l\u2019absorption digestive du fer<\/strong>. Moins de fer assimil\u00e9, c\u2019est moins d\u2019h\u00e9moglobine donc moins d\u2019oxyg\u00e8ne pour nos organes ! Enfin, la vitamine C naturelle intervient dans la production du\u00a0<strong>collag\u00e8ne<\/strong>. Le collag\u00e8ne est une prot\u00e9ine essentielle \u00e0 la l\u2019int\u00e9grit\u00e9 de la structure de la peau, mais aussi \u00e0 celle de nos vaisseaux sanguins, la corn\u00e9e de nos yeux, nos tendons, cartilages os, gencives et dents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218e37ed elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"218e37ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une vitamine pr\u00e9cieuse et fragile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-115f7dd4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"115f7dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La vitamine C est tellement\u00a0<strong>vitale<\/strong>, que la plupart des plantes et des animaux la synth\u00e9tise eux-m\u00eames. Mais ce n\u2019est pas le cas de l\u2019homme. Nous nous la procurons en mangeant quotidiennement des fruits et l\u00e9gumes frais et si possible crus, comme le faisaient nos anc\u00eatres chasseurs cueilleurs.<\/p><p>Pourquoi frais et crus ? Eh bien, parce que la vitamine C naturelle est tr\u00e8s\u00a0<strong>fragile<\/strong>. Dans l\u2019eau, elle est progressivement d\u00e9truite par la chaleur (cuisson), par l\u2019oxyg\u00e8ne de l\u2019air et par la lumi\u00e8re du jour (UV). Il faut donc\u00a0<strong>privil\u00e9gier des v\u00e9g\u00e9taux frais<\/strong>, une cuisson courte, \u00e0 basse temp\u00e9rature, dans le moins d\u2019eau possible pour que les plats conservent la vitamine C dont nous avons grand besoin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce6d742 elementor-widget elementor-widget-image\" data-id=\"5ce6d742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-2-1024x529.png\" class=\"attachment-large size-large wp-image-3374\" alt=\"Le r\u00f4le de la vitamine C naturelle\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-2-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-2-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-2-768x397.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-2.png 1064w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc3f8f2 elementor-widget elementor-widget-heading\" data-id=\"2dc3f8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une difficult\u00e9 \u00e0 combler nos besoins en vitamine C naturelle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5215293e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5215293e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame dans le cadre de repas soigneusement \u00e9labor\u00e9s par des\u00a0<strong>di\u00e9t\u00e9ticiens<\/strong>, on s\u2019est rendu compte que la vitamine C naturelle faisait parfois d\u00e9faut. Ainsi, de forts taux d\u2019hypovitaminose C ont \u00e9t\u00e9 constat\u00e9s chez les r\u00e9sidents d\u2019une unit\u00e9 de long s\u00e9jour dont jusqu\u2019\u00e0 6 sur 10 \u00e9taient\u00a0<strong>carenc\u00e9s en vitamine C<\/strong>\u00a0<sup>(2)<\/sup>. Tout simplement, parce les plateaux repas de contenaient plus assez de vitamine C au moment o\u00f9 ils \u00e9taient servis. Ceci, en raison de 2 facteurs :<\/p><ul class=\"wp-block-list\"><li>Le temps trop long et les\u00a0<strong>variations de temp\u00e9rature<\/strong>\u00a0entre le moment de la pr\u00e9paration du repas et celui de sa consommation (les plats chauds, refroidis dans l\u2019intervalle, \u00e9taient r\u00e9chauff\u00e9s au moment de servir les plateaux ce qui d\u00e9truisait une bonne part de la vitamine C naturelle)\u00a0;<\/li><li>Le\u00a0<strong>mode de pr\u00e9paration<\/strong>\u00a0des aliments les plus susceptibles de fournir de la vitamine C. Les crudit\u00e9s \u00e9taient tranch\u00e9es et les fruits pr\u00e9d\u00e9coup\u00e9s trop longtemps \u00e0 l\u2019avance ce qui les exposaient \u00e0 l\u2019action destructrice de l\u2019air et de la lumi\u00e8re.<\/li><\/ul><p>Le probl\u00e8me a \u00e9t\u00e9 r\u00e9solu en ajoutant, chaque jour,\u00a0<strong>un verre de jus d\u2019orange frais<\/strong>\u00a0au petit d\u00e9jeuner des r\u00e9sidents.<\/p><p>Pourquoi chaque jour ? L\u00e0 encore, il y a une raison. La\u00a0<strong>vitamine C naturelle<\/strong>\u00a0est peu stock\u00e9e dans l\u2019organisme qui n\u2019en dispose pas plus de 5 grammes en r\u00e9serve. Les premiers signes de carences graves ont \u00e9t\u00e9 observ\u00e9s chez des prisonniers volontaires au bout de 4 semaines \u00e0 peine sans apports de vitamine C<sup>(3)<\/sup>. C\u2019est pourquoi, l\u2019apport en vitamine C doit \u00eatre r\u00e9gulier et ininterrompu et qu\u2019il est conseill\u00e9 de consommer des fruits et l\u00e9gumes chaque jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1d207e elementor-widget elementor-widget-heading\" data-id=\"7d1d207e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les aliments riches en vitamine C naturelle ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de4f38f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7de4f38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les v\u00e9g\u00e9taux les plus\u00a0<strong>riches en vitamine C<\/strong>\u00a0sont notamment le kiwi, la goyave, le cassis, le persil, l\u2019estragon, l\u2019oseille, le poivron, la fraise, les agrumes, le cresson et les choux verts. Les aliments d\u2019origine animale en contiennent peu ou pas (sauf le jambon, le foie et les autres abats). Les c\u00e9r\u00e9ales, le pain, les fruits ol\u00e9agineux, les \u0153ufs, les mati\u00e8res grasses (beurre, huiles, margarines) n\u2019en contiennent pas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401d0fe elementor-widget elementor-widget-image-gallery\" data-id=\"401d0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-3369 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"401d0fe\" data-elementor-lightbox-title=\"Goyave vitamine c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM4MiwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9HdWF2YS5wbmciLCJzbGlkZXNob3ciOiI0MDFkMGZlIn0%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Guava.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Guava-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Goyave riche en vitamine c\" aria-describedby=\"gallery-1-3382\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3382'>\n\t\t\t\tGoyave\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"401d0fe\" data-elementor-lightbox-title=\"persil vitamine c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM4MSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9jb3JpYW5kZXIucG5nIiwic2xpZGVzaG93IjoiNDAxZDBmZSJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/coriander.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/coriander-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"persil riche en vitamine c\" aria-describedby=\"gallery-1-3381\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3381'>\n\t\t\t\tPersil\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"401d0fe\" data-elementor-lightbox-title=\"poivron vitamine c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM4MCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9CZWxsLXBlcHBlci5wbmciLCJzbGlkZXNob3ciOiI0MDFkMGZlIn0%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Bell-pepper.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Bell-pepper-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"poivron riche en vitamine c\" aria-describedby=\"gallery-1-3380\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3380'>\n\t\t\t\tPoivron\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"401d0fe\" data-elementor-lightbox-title=\"argumes vitamine c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM3OSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9vcmFuZ2VzLnBuZyIsInNsaWRlc2hvdyI6IjQwMWQwZmUifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/oranges.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/oranges-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"argumes riches en vitamine c\" aria-describedby=\"gallery-1-3379\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3379'>\n\t\t\t\tArgumes\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"401d0fe\" data-elementor-lightbox-title=\"chou vert vitamine c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM3OCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9jYWJiYWdlLnBuZyIsInNsaWRlc2hvdyI6IjQwMWQwZmUifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/cabbage.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/cabbage-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"chou vert riche en vitamine c\" aria-describedby=\"gallery-1-3378\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3378'>\n\t\t\t\tChou vert\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578709d4 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"578709d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carences et vitamines C : Qui est concern\u00e9 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a0ba2c elementor-widget elementor-widget-heading\" data-id=\"43a0ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les effets d\u00e9vastateurs d\u2019une absence de vitamine C dans l\u2019organisme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455bf29b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"455bf29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La maladie entrain\u00e9e par une absence totale d\u2019apport de vitamine C naturelle est le\u00a0<strong>scorbut<\/strong>. Maladie des explorateurs marins, cette \u00ab peste des mers \u00bb se manifeste d\u2019abord par une\u00a0<strong>grande fatigue<\/strong>, une perte d\u2019app\u00e9tit, un amaigrissement et des trouble cutan\u00e9s, des faiblesses et des douleurs ost\u00e9o-articulaires, des gingivites avec h\u00e9morragie, un essoufflement et une\u00a0<strong>respiration difficile<\/strong>, un \u00e9tat d\u00e9pressif. Dans sa forme grave, les dents se d\u00e9chaussent, les gencives deviennent purulentes, le malade souffre d\u2019h\u00e9morragies, puis succombe.<\/p><p>Pendant longtemps, le scorbut fut d\u00e9vastateur pour les \u00e9quipages marins sans que l\u2019on comprenne la raison de ce mal. Il fallut attendre le 18<sup>\u00e8me<\/sup>\u00a0si\u00e8cle pour, qu\u2019en opposition avec la m\u00e9decine humorale de l\u2019\u00e9poque, le Dr James Lind publie son \u00ab Trait\u00e9 sur le scorbut \u00bb qui pr\u00e9conisait la\u00a0<strong>consommation d\u2019agrumes<\/strong>\u00a0sur les navires et, dans la foul\u00e9e, commercialise son c\u00e9l\u00e8bre \u00ab Lemon Juice \u00bb qui fut le premier rem\u00e8de confectionn\u00e9 contre le scorbut<sup>(4)<\/sup>.<\/p><p>Mais ce n\u2019est que dans les ann\u00e9es 1930 que le scorbut fut pleinement reconnu comme une\u00a0<strong>maladie de carence alimentaire<\/strong>. Car, en 1928, Albert Szent-Gyorgyi avait isol\u00e9 la vitamine C, qu\u2019il nomma \u00ab antiscorbutique \u00bb d\u2019o\u00f9 le nom chimique de la vitamine C : acide ascorbique. Cette d\u00e9couverte lui valut un\u00a0<strong>prix Nobel<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48341888 elementor-widget elementor-widget-heading\" data-id=\"48341888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Carence en vitamine C naturelle : mieux vaut pr\u00e9venir que gu\u00e9rir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3cfbba elementor-widget elementor-widget-text-editor\" data-id=\"7e3cfbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De nos jours, dans les pays industrialis\u00e9s, le scorbut reste exceptionnel. Les rares cas r\u00e9cents recens\u00e9s en France concernaient des personnes sans domicile fixe ou des personnes \u00e2g\u00e9es isol\u00e9es. Une fois diagnostiqu\u00e9, le traitement du scorbut est tr\u00e8s simple, rapide et efficace :\u00a0<strong>1 gramme de vitamine C<\/strong>\u00a0par jour en plusieurs prises. Mais si le scorbut, d\u00fb \u00e0 une absence totale d\u2019apports en vitamine C, est rare, il en va autrement des carences chroniques provoqu\u00e9es par des apports insuffisants en fruits et l\u00e9gumes sur une longue p\u00e9riode. Les effets \u00e0 long terme peuvent \u00eatre d\u2019autant plus\u00a0<strong>d\u00e9vastateurs\u00a0<\/strong>que l\u2019insuffisance chronique en vitamine C passe le plus souvent inaper\u00e7ue. Fatigue, gencives qui saignent, douleurs articulaires, d\u00e9prime\u2026 Rien de tr\u00e8s significatif. D\u2019apr\u00e8s plusieurs travaux, la d\u00e9pl\u00e9tion chronique en vitamine C naturelle augmenterait le risque de\u00a0<strong>maladie cardiovasculaire<\/strong>, d\u2019h\u00e9morragie c\u00e9r\u00e9brale, de cataracte, de certains cancers, de maladies neurod\u00e9g\u00e9n\u00e9ratives, de d\u00e9mences\u2026 A l\u2019inverse du scorbut, dans ces cas-l\u00e0, une suppl\u00e9mentation tardive en vitamine C ne fait pas reculer les maladies install\u00e9es. D\u2019o\u00f9 l\u2019importance pr\u00e9ventive d\u2019apports en vitamine C suffisants et constants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82044d elementor-widget elementor-widget-image\" data-id=\"d82044d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Healthy-Food-1-1024x529.png\" class=\"attachment-large size-large wp-image-3373\" alt=\"Carence en vitamine C naturelle : mieux vaut pr\u00e9venir que gu\u00e9rir\u200b\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Healthy-Food-1-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Healthy-Food-1-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Healthy-Food-1-768x397.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Healthy-Food-1.png 1064w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772afeb elementor-widget elementor-widget-heading\" data-id=\"772afeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La chasse aux mauvaises habitudes alimentaires<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44eef96 elementor-widget elementor-widget-text-editor\" data-id=\"44eef96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On sait aujourd\u2019hui que beaucoup de personnes pr\u00e9sentent des\u00a0<strong>taux sanguins de vitamine C insuffisants<\/strong>\u00a0de mani\u00e8re chronique. Tout d\u2019abord, par manque d\u2019apport ou de mauvaise absorption de la vitamine C. Ceci s\u2019observe en cas d\u2019alcoolisme, de malabsorption digestive, mais le plus fr\u00e9quemment en cas de r\u00e9gimes restrictifs. Les hommes, les personnes \u00e2g\u00e9es et les jeunes sont les plus susceptibles d\u2019\u00eatre carenc\u00e9s en vitamine C. Une \u00e9tude de 2014 fait \u00e9tat d\u2019une hypovitaminose C chez 23% des \u00e9tudiantes et 28% des \u00e9tudiants \u00e0 l\u2019universit\u00e9<sup>(5)<\/sup>. Cette population connait pourtant la n\u00e9cessit\u00e9 de consommer des produits contenant des vitamines, mais conserve ses\u00a0<strong>mauvaises habitudes alimentaires<\/strong>. Ce qui rejoint les conclusions de l\u2019enqu\u00eate du Credoc. Ensuite, ceux dont les besoins sont accrus : les gens atteints de diab\u00e8te, les fumeurs, les personnes prenant plusieurs m\u00e9dicaments au long cours, les stress\u00e9s et les d\u00e9pressifs, les femmes enceintes ou allaitantes.<\/p><p>Pour toutes ces personnes, et pour ceux qui ne mangent pas 5 fruits et l\u00e9gumes par jour,\u00a0<strong>une suppl\u00e9mentation raisonn\u00e9e en vitamine C<\/strong>\u00a0est conseill\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da0045 elementor-widget elementor-widget-image\" data-id=\"5da0045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-5-1024x529.png\" class=\"attachment-large size-large wp-image-3372\" alt=\"une suppl\u00e9mentation raisonn\u00e9e en vitamine C\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-5-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-5-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-5-768x397.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-5.png 1064w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5c1e8 e-con-full e-flex e-con e-child\" data-id=\"a5c1e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4172211e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4172211e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La suppl\u00e9mentation en vitamine C naturelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff15989 elementor-widget elementor-widget-heading\" data-id=\"ff15989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment choisir sa vitamine C ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e63233 elementor-widget elementor-widget-text-editor\" data-id=\"9e63233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les\u00a0<strong>compl\u00e9ments alimentaires<\/strong>\u00a0et les m\u00e9dicaments en vente libre qui proposent de la vitamine C naturelle sont l\u00e9gion. Comment faire son choix ?<\/p><ul class=\"wp-block-list\"><li>En premier lieu, il faut savoir que la\u00a0<strong>forme physiologique de la vitamine C<\/strong>\u00a0est l\u2019acide L-ascorbique. V\u00e9rifiez bien cette mention avec le \u00ab L \u00bb qui assure que la vitamine C est bien biocompatible. Sachez qu\u2019une vitamine C d\u2019origine naturelle, le plus souvent v\u00e9g\u00e9tale, est presque \u00e0 coup s\u00fbr de l\u2019acide L-ascorbique.<\/li><li>Les\u00a0<strong>doses quotidiennes usuelles<\/strong>\u00a0recommand\u00e9es vont de 500 mg \u00e0 1 gramme de vitamine C naturelle par jour pour les adultes. De 200 \u00e0 500 mg maximum pour les enfants au-dessus de 10 ans, et jusqu\u2019\u00e0 200 mg par jour maximum pour les enfants de 3 \u00e0 10 ans.<\/li><li>La plupart des produits disponibles proposent de la vitamine C sous forme d\u2019acide ascorbique ou d\u2019un de ses sels solubles dans l\u2019eau. Or, l\u2019acide ascorbique est absorb\u00e9 au niveau de l\u2019intestin gr\u00eale via un transporteur actif li\u00e9 au sodium et \u00e0 l\u2019eau. Mais ce m\u00e9canisme est\u00a0<strong>satur\u00e9\u00a0<\/strong>au-del\u00e0 d\u2019un apport de 200 mg de vitamine C par prise. Donc, que vous preniez un comprim\u00e9 dos\u00e9 \u00e0 250 mg, 500 mg ou 1000 mg, le r\u00e9sultat sera le m\u00eame : seuls 200 mg de vitamine C seront absorb\u00e9s et passeront dans votre sang. Le reste sera gaspill\u00e9. Si vous voulez assimiler 1 gramme de vitamine C par jour, il vous faudra\u00a0<strong>fractionner\u00a0<\/strong>votre comprim\u00e9 d\u20191 g en 5 morceaux et les consommer en 5 fois espac\u00e9es de deux heures entre les prises (comme pour le traitement du scorbut).<\/li><\/ul><p>Au global, la suppl\u00e9mentation classique en vitamine C est en partie g\u00e2ch\u00e9e, parce que l\u2019int\u00e9gralit\u00e9 de la dose n\u2019est pas absorb\u00e9e par l\u2019organisme d\u2019une part et que d\u2019autre part, elle est rapidement \u00e9limin\u00e9e dans les urines avant d\u2019atteindre l\u2019int\u00e9gralit\u00e9 des tissus.<\/p><p>C\u2019est pourquoi, une nouvelle forme de vitamine C naturelle est apparue r\u00e9cemment : la vitamine C liposomale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4699c4 elementor-widget elementor-widget-heading\" data-id=\"e4699c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La Vitamine C liposomale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12637ee8 elementor-widget elementor-widget-text-editor\" data-id=\"12637ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un liposome est une\u00a0<strong>microbille de phospholipides<\/strong>\u00a0qui sont de structure identique \u00e0 celle de la membrane de nos cellules. On arrive aujourd\u2019hui \u00e0 emprisonner la vitamine C \u00e0 l\u2019int\u00e9rieur de ces liposomes. On dit que la vitamine C naturelle est y \u00ab encapsul\u00e9e \u00bb. Tout comme un astronaute dans l\u2019espace, la vitamine C se retrouve isol\u00e9e du milieu ext\u00e9rieur. Elle n\u2019est donc plus soluble dans l\u2019eau. Quand on consomme de la\u00a0<strong>vitamine C liposomale<\/strong>, c\u2019est le liposome en entier qui est absorb\u00e9 au niveau de l\u2019intestin gr\u00eale. Et l\u00e0, l\u2019absorption n\u2019est plus limit\u00e9e \u00e0 200 mg par prise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a81b45d e-con-full e-flex e-con e-child\" data-id=\"4a81b45d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-438598ef elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"438598ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-6.png\" class=\"attachment-full size-full wp-image-3371\" alt=\"vitamine c liposomale\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c50507 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52c50507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mais ce n\u2019est pas tout ! Une fois absorb\u00e9, le liposome,\u00a0<strong>petite bille de lipides<\/strong>, n\u2019est pas \u00e9limin\u00e9 dans les urines mais transport\u00e9 au sein des tissus. L\u00e0, comme il est de nature similaire, le liposome traverse tout naturellement la membrane des cellules pour y d\u00e9livrer la vitamine C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57e58bdf e-con-full e-flex e-con e-child\" data-id=\"57e58bdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-272f69 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"272f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-7.png\" class=\"attachment-full size-full wp-image-3370\" alt=\"vitamine c liposomale 2\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-7.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Vit-C-7-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756443f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"756443f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00e2ce aux liposomes, l<strong>a vitamine C naturelle est mieux absorb\u00e9e<\/strong>, puis transport\u00e9e et lib\u00e9r\u00e9e l\u00e0 o\u00f9 elle doit agir : au c\u0153ur m\u00eame de nos cellules. D\u2019ailleurs, on vient d\u2019avoir la confirmation du bien-fond\u00e9 de cette forme gal\u00e9nique, depuis qu\u2019on a d\u00e9couvert que notre corps lui-m\u00eame a recours \u00e0 un syst\u00e8me de transport liposomal pour faire p\u00e9n\u00e9trer la vitamine C au sein de nos tissus<sup>(6)<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19459a83 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"19459a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez notre solution naturelle : QuantaVitC Liposomale<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f7370c4 e-con-full e-flex e-con e-child\" data-id=\"6f7370c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f5df7c0 e-con-full e-flex e-con e-child\" data-id=\"7f5df7c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37702331 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"37702331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-modern\"><div class=\"swiper ps-slider-69e01fc7d340e\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/571\/3210?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaVitC Liposomale\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVitC Liposomale<\/h3><div class=\"ps-product-description\"><p>Best-seller : Enfin, une vitamine C Liposomale accessible \u00e0 tous !<\/p><\/div><div class=\"ps-product-price\">11,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=571\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e01fc7d340e\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645c5a51 elementor-widget elementor-widget-text-editor\" data-id=\"645c5a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La technique de fabrication des liposomes est co\u00fbteuse, ce qui fait que les produits disponibles sur le march\u00e9 sont consid\u00e9r\u00e9s comme chers.<\/p><p>Souvent 1 gramme de vitamine C liposomale est vendu autour d\u20191,50\u20ac.<\/p><p>Chez\u00a0<strong>PhytoQuant<\/strong>, nous produisons les liposomes \u00e0 partir de la l\u00e9cithine de soja (non OGM) par sonication gr\u00e2ce \u00e0 notre maitrise des techniques de production par ultrasons.<\/p><p>Puis nous proc\u00e9dons \u00e0 la\u00a0<strong>micro-encapsulation de la vitamine C naturelle<\/strong>\u00a0par atomisation \u00e0 froid, sans hydrolyse, pour ne pas d\u00e9naturer l\u2019acide L-ascorbique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466c70ba elementor-widget elementor-widget-heading\" data-id=\"466c70ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les avantages de notre formule riche en vitamine C naturelle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f28d4d elementor-widget elementor-widget-text-editor\" data-id=\"67f28d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La vitamine C est plus efficace sous forme liposomale. Elle autorise l\u2019absorption de plus de 200 mg de vitamine C par prise. Ensuite, le liposome va lib\u00e9rer la vitamine C qu\u2019il emprisonne\u00a0<strong>au c\u0153ur des cellules<\/strong>.<\/p><ul class=\"wp-block-list\"><li>Notre vitamine C est naturelle. C\u2019est bien de l\u2019<strong>acide L-ascorbique<\/strong>.<\/li><li>Et comme nous la fabriquons nous-m\u00eames, QuantaVitC est tr\u00e8s\u00a0<strong>\u00e9conomique\u00a0<\/strong>: 9.50 \u20ac la boite de 60 g\u00e9lules (soit 44 centimes le gramme de vitamine C).<\/li><\/ul><p>Aussi, pour vous pr\u00e9munir des infections hivernales, si comme moi vous ne mangez pas vos 5 fruits et l\u00e9gumes frais quotidiennement : prenez 2 g\u00e9lules de\u00a0<strong>QuantaVitC<\/strong>\u00a0chaque matin !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1287f247 e-con-full e-flex e-con e-child\" data-id=\"1287f247\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f905bf4 elementor-widget elementor-widget-heading\" data-id=\"7f905bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fda31e3 elementor-widget elementor-widget-n-accordion\" data-id=\"7fda31e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2140\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c0 quoi sert la vitamine C naturelle dans l\u2019organisme ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2140\" class=\"elementor-element elementor-element-2076460b e-con-full e-flex e-con e-child\" data-id=\"2076460b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a046194 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5a046194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"160\" data-end=\"464\">La <strong data-start=\"410\" data-end=\"434\">vitamine C naturelle<\/strong> joue un r\u00f4le essentiel dans l\u2019immunit\u00e9, la lutte contre la fatigue et la protection des cellules contre le vieillissement. Elle participe aussi \u00e0 la production de collag\u00e8ne et favorise l\u2019absorption du fer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2141\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2141\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les signes d\u2019une carence en vitamine C ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2141\" class=\"elementor-element elementor-element-1338d1b3 e-con-full e-flex e-con e-child\" data-id=\"1338d1b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7288328e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7288328e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"471\" data-end=\"764\">Une <strong data-start=\"712\" data-end=\"737\">carence en vitamine C<\/strong> peut se manifester par une fatigue persistante, des gencives qui saignent, une cicatrisation lente, des douleurs articulaires ou une baisse des d\u00e9fenses immunitaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2142\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2142\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels aliments sont riches en vitamine C naturelle ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2142\" class=\"elementor-element elementor-element-7c3b3b3d e-con-full e-flex e-con e-child\" data-id=\"7c3b3b3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51cff363 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"51cff363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"771\" data-end=\"1063\">Les aliments les plus riches en <strong data-start=\"1005\" data-end=\"1029\">vitamine C naturelle<\/strong> sont le kiwi, le cassis, les agrumes, le poivron, la fraise, le persil, le cresson et les choux verts, id\u00e9alement consomm\u00e9s frais ou crus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2143\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2143\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qui est le plus expos\u00e9 \u00e0 une carence en vitamine C ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2143\" class=\"elementor-element elementor-element-18be7a40 e-con-full e-flex e-con e-child\" data-id=\"18be7a40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6539321b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6539321b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1070\" data-end=\"1384\">Les personnes \u00e2g\u00e9es, les fumeurs, les personnes stress\u00e9es, celles qui consomment peu de fruits et l\u00e9gumes, ainsi que les personnes suivant des r\u00e9gimes restrictifs sont plus \u00e0 risque de <strong data-start=\"1422\" data-end=\"1447\">carence en vitamine C<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2144\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2144\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Peut-on se suppl\u00e9menter en vitamine C naturelle ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2144\" class=\"elementor-element elementor-element-3dafc662 e-con-full e-flex e-con e-child\" data-id=\"3dafc662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9e9f59 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c9e9f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1391\" data-end=\"1664\">Oui, une suppl\u00e9mentation en <strong data-start=\"1542\" data-end=\"1566\">vitamine C naturelle<\/strong> peut \u00eatre utile lorsque l\u2019alimentation ne suffit pas \u00e0 couvrir les besoins quotidiens, notamment en p\u00e9riode de fatigue, de stress ou d\u2019infections r\u00e9p\u00e9t\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f9ac3c2 e-con-full e-flex e-con e-child\" data-id=\"7f9ac3c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58d788ba e-con-full e-flex e-con e-child\" data-id=\"58d788ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75249b19 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"75249b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a41086 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12a41086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fr\u00e9d\u00e9ric Khodja, Dr en Pharmacie sp\u00e9cialis\u00e9 dans la cr\u00e9ation, la commercialisation et le marketing de produits et marques de sant\u00e9. Dipl\u00f4m\u00e9 en Pharmacie de la Facult\u00e9 de Pharmacie de Marseille et titulaire d\u2019un MBA de l\u2019IAE Aix-Marseille Graduate School of Management. Expert en politiques de distribution et dot\u00e9 de comp\u00e9tences analytiques approfondies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48470966 e-con-full e-flex e-con e-child\" data-id=\"48470966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f488ac4 elementor-widget elementor-widget-image\" data-id=\"3f488ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d796b3 elementor-widget elementor-widget-image\" data-id=\"2d796b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5eba2 elementor-widget elementor-widget-image\" data-id=\"fb5eba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc11613 elementor-widget elementor-widget-image\" data-id=\"bc11613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a792e5 elementor-widget elementor-widget-heading\" data-id=\"36a792e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139dee6d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"139dee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.credoc.fr\/publications\/4p?\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consommation et modes de vie \u2013 N\u00b0 292 (CREDOC, 2017)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.scribd.com\/document\/685309815\/Scorbut-Retour-d-une-Maladie\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carence en vitamine C en unit\u00e9 de soins de longue dur\u00e9e (Age Nutrition, 2007)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/4977512\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Experimental Scurvy in Man (Am J Clin Nutr, 1969)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/en.wikipedia.org\/wiki\/Scurvy\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Destruction de la vitamine C par cuisson du lemon juice (contexte historique)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25247801\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Influence of daily diet on ascorbic acid supply to students (2014)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Duconge+Pharmacokinetics+of+vitamin+C\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pharmacokinetics of vitamin C: oral vs intravenous ascorbate (2008)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45cc0f91 e-con-full e-flex e-con e-child\" data-id=\"45cc0f91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c197d07 e-con-full e-flex e-con e-child\" data-id=\"4c197d07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-350b333d e-con-full e-flex e-con e-child\" data-id=\"350b333d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad4251d elementor-widget elementor-widget-heading\" data-id=\"7ad4251d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d152683 elementor-widget elementor-widget-heading\" data-id=\"1d152683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">23 mars 2022\u200b<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-277de53e e-con-full e-flex e-con e-child\" data-id=\"277de53e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-738be221 elementor-widget elementor-widget-heading\" data-id=\"738be221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb1b579 elementor-widget elementor-widget-heading\" data-id=\"5eb1b579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">2  f\u00e9vrier 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f535e93 e-con-full e-flex e-con e-child\" data-id=\"4f535e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed024bc elementor-widget elementor-widget-image\" data-id=\"3ed024bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b151b51 elementor-widget elementor-widget-image\" data-id=\"b151b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" 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data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre L\u2019importance de la vitamine C naturelle Publi\u00e9 le 23 mars 2022 Mis \u00e0 jour le: 2 f\u00e9vrier 2026 Lecture : 7 min Auteur Fr\u00e9d\u00e9ric Khodja Dans cet article : 3 Fran\u00e7ais sur 4 ne mangent pas 5 fruits et l\u00e9gumes par jour. C\u2019est insuffisant pour combler leurs besoins en\u00a0vitamine C [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[12],"tags":[],"blog-health-categories":[19],"class_list":["post-3369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-c","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=3369"}],"version-history":[{"count":17,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3369\/revisions"}],"predecessor-version":[{"id":4583,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3369\/revisions\/4583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/3376"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=3369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=3369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=3369"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=3369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}