{"id":3389,"date":"2026-02-11T05:30:36","date_gmt":"2026-02-11T04:30:36","guid":{"rendered":"https:\/\/infini.phytoquant.mc\/blog\/?p=3389"},"modified":"2026-03-15T19:40:47","modified_gmt":"2026-03-15T18:40:47","slug":"constipation-que-faire-causes-traitements-et-remedes-naturels","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/constipation-que-faire-causes-traitements-et-remedes-naturels\/","title":{"rendered":"Constipation : Que faire ? Causes, traitements et rem\u00e8des naturels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3389\" class=\"elementor elementor-3389\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22b02c e-flex e-con-boxed e-con e-parent\" data-id=\"22b02c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28302573 e-con-full e-flex e-con e-child\" data-id=\"28302573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39351430 e-con-full e-flex e-con e-child\" data-id=\"39351430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5594978b elementor-widget elementor-widget-heading\" data-id=\"5594978b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ee1a28 elementor-widget elementor-widget-image\" data-id=\"47ee1a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c659986 elementor-widget elementor-widget-heading\" data-id=\"6c659986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63812fdb e-con-full e-flex e-con e-child\" data-id=\"63812fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfdb77f elementor-widget elementor-widget-image\" data-id=\"7bfdb77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc257dc elementor-widget elementor-widget-heading\" data-id=\"7fc257dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Constipation : Que faire ? Causes, traitements et rem\u00e8des naturels<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ebc2597 e-con-full e-flex e-con e-child\" data-id=\"2ebc2597\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-757ee2c1 e-con-full e-flex e-con e-child\" data-id=\"757ee2c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5121cc23 elementor-widget elementor-widget-heading\" data-id=\"5121cc23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b35e2fd elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3b35e2fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Constipation : Que faire ? Causes, traitements et rem\u00e8des naturels<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3da3ecfa e-con-full e-flex e-con e-child\" data-id=\"3da3ecfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f2eb60a e-con-full e-flex e-con e-child\" data-id=\"3f2eb60a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa6639f elementor-widget elementor-widget-heading\" data-id=\"6aa6639f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5a3355 elementor-widget elementor-widget-heading\" data-id=\"4e5a3355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">13 mars 2024<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40a3ad80 e-con-full e-flex e-con e-child\" data-id=\"40a3ad80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f63e97 elementor-widget elementor-widget-heading\" data-id=\"64f63e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9d7568 elementor-widget elementor-widget-heading\" data-id=\"5e9d7568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">2 f\u00e9vrier 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bd59d2f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1bd59d2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18c941a1 elementor-widget elementor-widget-heading\" data-id=\"18c941a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ef83f1 elementor-widget elementor-widget-heading\" data-id=\"71ef83f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">16 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e75681 elementor-widget elementor-widget-image\" data-id=\"9e75681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Constipation-1-1024x529.png\" class=\"attachment-large size-large wp-image-3390\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Constipation-1-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Constipation-1-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Constipation-1-768x397.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Constipation-1.png 1064w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41a10225 e-con-full e-flex e-con e-child\" data-id=\"41a10225\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68719932 e-con-full e-flex e-con e-child\" data-id=\"68719932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63faac38 e-con-full e-flex e-con e-child\" data-id=\"63faac38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15908178 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"15908178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Fr\u00e9d\u00e9ric Khodja\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a0895cd e-con-full e-flex e-con e-child\" data-id=\"1a0895cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-463a367d e-con-full e-flex e-con e-child\" data-id=\"463a367d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193389fe elementor-widget elementor-widget-heading\" data-id=\"193389fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d8d258 elementor-widget elementor-widget-table-of-contents\" data-id=\"24d8d258\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__24d8d258\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dc268b0 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2dc268b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30d64e63 e-con-full e-flex e-con e-child\" data-id=\"30d64e63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ea1874 elementor-widget elementor-widget-image\" data-id=\"61ea1874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55649b73 elementor-widget elementor-widget-image\" data-id=\"55649b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d08dc2b elementor-widget elementor-widget-image\" data-id=\"6d08dc2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e587d37 elementor-widget elementor-widget-image\" data-id=\"4e587d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54f36668 e-con-full post_right e-flex e-con e-child\" data-id=\"54f36668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c643556 e-con-full e-flex e-con e-child\" data-id=\"7c643556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2713f1c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2713f1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Peut-\u00eatre souffrez-vous de constipation ? Soyez tranquille, vous n\u2019\u00eates pas seul(e), car ce probl\u00e8me courant touche environ une personne sur cinq ! Pourtant, bien que g\u00e9n\u00e9ralement b\u00e9nigne,<b> la constipation peut significativement alt\u00e9rer la qualit\u00e9 de vie <\/b>de ceux qui en souffrent. Cet article fait le point sur la constipation, ses origines, ses manifestations et ses traitements.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ad60090 e-con-full e-flex e-con e-child\" data-id=\"2ad60090\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e364d85 elementor-widget elementor-widget-heading\" data-id=\"1e364d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665abf06 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"665abf06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La constipation est un trouble digestif fr\u00e9quent, le plus souvent fonctionnel, li\u00e9 au mode de vie et \u00e0 l\u2019alimentation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les causes principales incluent le manque de fibres, l\u2019insuffisance d\u2019hydratation, la s\u00e9dentarit\u00e9, le stress et certains m\u00e9dicaments.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une hygi\u00e8ne de vie adapt\u00e9e (boire, bouger, manger des fibres, respecter le r\u00e9flexe de d\u00e9f\u00e9cation) est la base du traitement.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les fibres, les aliments laxatifs, certaines plantes et les probiotiques soutiennent naturellement le transit.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En cas de constipation persistante ou de signes inhabituels, un avis m\u00e9dical est indispensable.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320a9601 e-con-full e-flex e-con e-child\" data-id=\"320a9601\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc7af87 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4cc7af87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Constipation : Qu\u2019est-ce que c\u2019est ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75584c0e e-con-full e-flex e-con e-child\" data-id=\"75584c0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9abb7b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c9abb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La constipation est un retard ou une difficult\u00e9 \u00e0 \u00e9vacuer les selles. Elles deviennent moins fr\u00e9quentes, moins abondantes et plus dures que normalement. On parle de constipation d\u00e8s lors qu\u2019il y a moins de 3 passages \u00e0 la selle par semaine. Le plus souvent, la constipation est passag\u00e8re.\u00a0<strong>Lorsqu\u2019elle dure 6 mois ou plus on parle de constipation chronique.<\/strong><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6df47e7 e-grid e-con-full e-con e-child\" data-id=\"6df47e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa63d7 elementor-widget elementor-widget-image\" data-id=\"9fa63d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/PhytoQuant-small-double-image-section-corps-de-texte-2.png\" class=\"attachment-large size-large wp-image-4552\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/PhytoQuant-small-double-image-section-corps-de-texte-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/PhytoQuant-small-double-image-section-corps-de-texte-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23a2d3e e-con-full e-flex e-con e-child\" data-id=\"23a2d3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b09d76 elementor-widget elementor-widget-text-editor\" data-id=\"8b09d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dans la majorit\u00e9 des cas, la constipation est dite fonctionnelle. Cela signifie qu\u2019elle n\u2019est pas associ\u00e9e \u00e0 une cause identifiable, telle qu\u2019une maladie ou la prise de m\u00e9dicaments.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c4db4 elementor-widget elementor-widget-text-editor\" data-id=\"b7c4db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La constipation fonctionnelle r\u00e9sulte d\u2019une combinaison de facteurs comme de mauvaises habitudes alimentaires, une hydratation insuffisante, un manque d\u2019activit\u00e9 physique, une r\u00e9tention psychique, un mal-\u00eatre\u2026 parfois associ\u00e9s \u00e0 des alt\u00e9rations du transit ou de la motilit\u00e9 intestinale (les contractions du tube digestif qui permettent de faire avancer le bol alimentaire de l\u2019estomac jusqu\u2019au rectum).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ae39c7 elementor-widget elementor-widget-text-editor\" data-id=\"61ae39c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La\u00a0<strong>constipation chronique<\/strong>\u00a0est fonctionnelle dans environ\u00a0<strong>90 % des cas<\/strong>. Ce type de constipation atteint 16 % des adultes et 1\/3 des sujets \u00e2g\u00e9s de plus de 60 ans. Elle est plus fr\u00e9quemment retrouv\u00e9e chez la femme. Chez l\u2019enfant, la constipation fonctionnelle r\u00e9sulte souvent de la r\u00e9tention des selles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a5063bf e-con-full e-flex e-con e-child\" data-id=\"5a5063bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63d0955c elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"63d0955c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Sympt\u00f4mes de la Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5daf3d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d5daf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chez l\u2019adulte, ce <a href=\"https:\/\/phytoquant.mc\/blog\/des-solutions-naturelles-pour-reduire-les-troubles-digestifs\/\" target=\"_blank\" rel=\"noopener\">trouble digestif<\/a> se manifeste par diff\u00e9rents signes et d\u00e9sagr\u00e9ments : \u00e9mission perturb\u00e9e des selles, changement de leur consistance et de leur taille (souvent plus dure et\/ou plus petite), douleurs lors de la d\u00e9f\u00e9cation, expulsion incompl\u00e8te, sensation d\u2019inconfort au niveau du ventre, exc\u00e8s de gaz et de flatulences, crampes et ballonnements abdominaux. De m\u00eame, une perte d\u2019app\u00e9tit, voire des naus\u00e9es, peuvent \u00eatre \u00e9galement constat\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc6e3f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7cc6e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui est le plus Touch\u00e9 par la Constipation ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea18fe6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4ea18fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Il s\u2019agit principalement des individus les plus vuln\u00e9rables :<\/b><\/p><p>Les femmes enceintes sont particuli\u00e8rement concern\u00e9es car la grossesse pr\u00e9dispose \u00e0 la constipation. En effet, la r\u00e9duction des contractions intestinales due aux hormones et la compression du c\u00f4lon par l\u2019ut\u00e9rus ralentissent le transit.<\/p><p>Les personnes \u00e2g\u00e9es sont \u00e9galement affect\u00e9es. Comme mentionn\u00e9 pr\u00e9c\u00e9demment, un tiers des individus de plus de 60 ans souffrent de constipation chronique. Cela est principalement d\u00fb \u00e0 un mode de vie s\u00e9dentaire et \u00e0 la consommation de certains m\u00e9dicaments propres \u00e0 cette \u00e9tape de la vie.<\/p><p>Les enfants ne sont pas \u00e9pargn\u00e9s par ce probl\u00e8me. La constipation touche aussi bien les nourrissons, en particulier ceux aliment\u00e9s au biberon, que les enfants qui \u00e9vitent d\u2019utiliser les toilettes \u00e0 l\u2019\u00e9cole.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c219daf elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"c219daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Causes et Origines de la Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d9208 elementor-widget elementor-widget-text-editor\" data-id=\"a1d9208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour lutter efficacement contre sa constipation, il faut connaitre son origine et les facteurs qui la favorisent.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e8dfeb elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"43e8dfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hygi\u00e8ne de Vie et Transit Intestinal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f335288 elementor-widget elementor-widget-text-editor\" data-id=\"f335288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le plus souvent, la constipation trouve sa source dans une hygi\u00e8ne de vie d\u00e9r\u00e9gl\u00e9e :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7f9e5 elementor-widget elementor-widget-image-gallery\" data-id=\"ef7f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-3389 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7f9e5\" data-elementor-lightbox-title=\"alitement et constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQwMCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9Ib3NwaXRhbC5wbmciLCJzbGlkZXNob3ciOiJlZjdmOWU1In0%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Hospital.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Hospital-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"alitement prolonge source constipation\" aria-describedby=\"gallery-1-3400\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3400'>\n\t\t\t\tUn alitement prolong\u00e9\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7f9e5\" data-elementor-lightbox-title=\"manque exercice constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM5OSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9MYXp5LnBuZyIsInNsaWRlc2hvdyI6ImVmN2Y5ZTUifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Lazy.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Lazy-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"manque d&#039;activite physique cause constipation\" aria-describedby=\"gallery-1-3399\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3399'>\n\t\t\t\tLe manque d\u2019exercice\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7f9e5\" data-elementor-lightbox-title=\"constipation et hydratation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM5OCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9jb2xkLWRyaW5rLnBuZyIsInNsaWRlc2hvdyI6ImVmN2Y5ZTUifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/cold-drink.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/cold-drink-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"hydratation faible cause constipation\" aria-describedby=\"gallery-1-3398\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3398'>\n\t\t\t\tUne consommation de boissons en trop faible quantit\u00e9\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7f9e5\" data-elementor-lightbox-title=\"alimentation faible en fibres constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM5NywidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9qdW5rLWZvb2QucG5nIiwic2xpZGVzaG93IjoiZWY3ZjllNSJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/junk-food.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/junk-food-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"alimentation pauvre en fibre cause constipation\" aria-describedby=\"gallery-1-3397\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3397'>\n\t\t\t\tUne alimentation insuffisamment riche en fibres\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7f9e5\" data-elementor-lightbox-title=\"mastication et constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM5NiwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9lYXRpbmctYnVyZ2VyLnBuZyIsInNsaWRlc2hvdyI6ImVmN2Y5ZTUifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/eating-burger.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/eating-burger-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"mastication insuffisante cause constipation\" aria-describedby=\"gallery-1-3396\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3396'>\n\t\t\t\tUne mastication insuffisante lors des repas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ef7f9e5\" data-elementor-lightbox-title=\"retention constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM5NSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9jb25zdGlwYXRpb24tMy5wbmciLCJzbGlkZXNob3ciOiJlZjdmOWU1In0%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/constipation-3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/constipation-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"retention fecale cause constipation\" aria-describedby=\"gallery-1-3395\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3395'>\n\t\t\t\tLa r\u00e9tention f\u00e9cale\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e9b8c elementor-widget elementor-widget-text-editor\" data-id=\"79e9b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En premier lieu, la r\u00e9tention f\u00e9cale est un comportement qui conduit \u00e0 se retenir d\u2019aller aux toilettes. C\u2019est une cause fr\u00e9quente\u00a0: beaucoup de personnes n\u2019aiment pas aller aux toilettes hors de leur domicile. C\u2019est aussi la cause la plus fr\u00e9quente de constipation chez l\u2019enfant.\u00a0<\/p><p>En adoptant un mode de vie plus sain, en consommant plus de fibres, et en buvant suffisamment, vous pourrez facilement vous d\u00e9barrasser de ce probl\u00e8me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69092c4f elementor-widget elementor-widget-heading\" data-id=\"69092c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vacances, M\u00e9dicaments et Constipation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5964b63 elementor-widget elementor-widget-text-editor\" data-id=\"5964b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certaines circonstances favorisent tout particuli\u00e8rement l\u2019apparition d\u2019\u00e9pisodes de constipation. Ainsi, les vacances induisent une modification des rythmes de vie, de l\u2019alimentation, des habitudes de d\u00e9f\u00e9cations (absence du lieu d\u2019aisance du domicile conduisant \u00e0 de la r\u00e9tention) favorisant la constipation. Pensez \u00e0 boire pour vous pr\u00e9munir contre ce probl\u00e8me.<\/p><p>Certains m\u00e9dicaments peuvent \u00e9galement contribuer au d\u00e9veloppement d\u2019une constipation. C\u2019est le cas, notamment, des produits destin\u00e9s \u00e0 lutter contre la maladie de Parkinson, la d\u00e9pression, l\u2019hypertension, les maladies cardiaques ou des m\u00e9dicaments puissants contre la douleur (opiac\u00e9s). Aussi, si vous prenez un traitement, pensez \u00e0 regarder la notice d\u2019emploi du m\u00e9dicament et, en cas de constipation, n\u2019h\u00e9sitez pas \u00e0 en parler \u00e0 votre m\u00e9decin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba6e25b elementor-widget elementor-widget-heading\" data-id=\"4ba6e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intestin Irritable, Stress et Constipation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357cf5c elementor-widget elementor-widget-text-editor\" data-id=\"357cf5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il arrive aussi que la constipation soit associ\u00e9e \u00e0 un\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/2024\/01\/20\/syndrome-du-colon-irritable\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u00a0intestin irritable\u00a0\u00bb.<\/a>\u00a0Dans ce cas, il n\u2019est pas rare que la constipation alterne avec des \u00e9pisodes de diarrh\u00e9e. Ce syndrome du c\u00f4lon irritable s\u2019observe tout particuli\u00e8rement chez des personnes anxieuses. De m\u00eame, les crises apparaissent plus fr\u00e9quemment e cas de stress ainsi qu\u2019apr\u00e8s consommation de graisses, de choux\u2026 Ce syndrome se traite par la relaxation, la prise d\u2019antispasmodiques, de probiotiques et de certaines plantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0f0c07 elementor-widget elementor-widget-heading\" data-id=\"1e0f0c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La Constipation et la Femme Enceintex<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10158b9 elementor-widget elementor-widget-text-editor\" data-id=\"10158b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous l\u2019avons vue, la grossesse pr\u00e9dispose \u00e0 la constipation. Chez la femme enceinte, les principes sont les m\u00eames que pour tout le monde et reposent sur la consommation de boissons, de fruits et de l\u00e9gumes (fibres) ainsi que sur la pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique (marche \u00e0 pied 30 minutes par jour).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4f523 elementor-widget elementor-widget-heading\" data-id=\"2a4f523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Constipation et Maladies<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3805588 elementor-widget elementor-widget-text-editor\" data-id=\"3805588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certaines constipations sont dues au d\u00e9veloppement d\u2019une tumeur digestive ou d\u2019une maladie inflammatoire qui entrave le passage des aliments dans le tube digestif. C\u2019est pourquoi vous devrez vous m\u00e9fier si ce trouble est d\u2019apparition r\u00e9cente, si vous avez maigri ou \u00e9mettez du sang dans vos selles. Il faut consulter son m\u00e9decin sans tarder \u00e0 l\u2019apparition de ces signes.\u00a0<\/p><p>Bien plus rarement, la constipation constitue une complication de malformations infantiles, de maladies de la thyro\u00efde, d\u2019un diab\u00e8te, ou accompagne une affection neurologique ou g\u00e9n\u00e9rale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584fc7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"584fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Diff\u00e9rents Types de Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4cba2c elementor-widget elementor-widget-text-editor\" data-id=\"f4cba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On caract\u00e9rise la constipation de plusieurs fa\u00e7ons. On peut diff\u00e9rencier les types de constipation en fonction de leur manifestation\u00a0et de leur origine :\u00a0<\/p><p><strong>La constipation occasionnelle ou transitoire<\/strong>\u00a0: Elle est d\u2019ordre passager. Elle appara\u00eet souvent \u00e0 la suite d\u2019un changement d\u2019alimentation (voyages), d\u2019un <a href=\"https:\/\/phytoquant.mc\/blog\/les-styles-daffrontement-au-stress\/\" target=\"_blank\" rel=\"noopener\">pic de stress<\/a>, d\u2019une soudaine s\u00e9dentarit\u00e9 (alitement prolong\u00e9) ou encore d\u2019un d\u00e9s\u00e9quilibre hormonal (grossesse, m\u00e9nopause).\u00a0<\/p><p><strong>La constipation s\u00e9v\u00e8re<\/strong>\u00a0: elle est d\u00e9finie par l\u2019\u00e9mission de moins d\u2019une selle par semaine. Elle r\u00e9siste \u00e9galement aux traitements m\u00e9dicaux. Sa prise en charge rel\u00e8ve de la m\u00e9decine.\u00a0<\/p><p><strong>La constipation secondaire \u00e0 des pathologies ou des situations particuli\u00e8res<\/strong>\u00a0: \u00a0<\/p><ul class=\"wp-block-list\"><li>Occlusives comme dans le cancer,\u00a0<\/li><li>Neurologiques comme dans le parkinson ou la SEP<\/li><li>M\u00e9dicamenteuses (antid\u00e9presseurs, neuroleptiques \u2026)<\/li><li>Hormonales comme dans l\u2019hypothyro\u00efdie<\/li><\/ul><p>Enfin, et surtout,\u00a0<strong>la constipation chronique.\u00a0<\/strong>C\u2019est le type de constipation le plus courant, le plus fr\u00e9quent. La constipation chronique entre dans le cadre de ce qu\u2019on appelle les colopathies fonctionnelles (<a href=\"https:\/\/phytoquant.mc\/blog\/2024\/01\/20\/syndrome-du-colon-irritable\/\" target=\"_blank\" rel=\"noreferrer noopener\">syndrome de l\u2019intestin irritable<\/a>). Elle est \u00e0 priori idiopathique, c\u2019est-\u00e0-dire sans cause pr\u00e9cise. Mais elle est souvent li\u00e9e \u00e0 des facteurs favorisants tels que\u00a0: la s\u00e9dentarit\u00e9, les erreurs d\u2019alimentation, la perturbation du r\u00e9flexe de d\u00e9f\u00e9cation\u2026 Bien trait\u00e9e, elle peut \u00eatre enray\u00e9e.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-366946e6 e-con-full e-flex e-con e-child\" data-id=\"366946e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f444e2d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f444e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Complications possibles de la Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561509f7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"561509f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les complications de la constipation sont rarement graves. Elles incluent\u00a0:\u00a0<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d854292 elementor-widget elementor-widget-image-gallery\" data-id=\"d854292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-3389 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d854292\" data-elementor-lightbox-title=\"Hemorroides et constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQwNCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9yZWN0YWwtcHJvbGFwc2UucG5nIiwic2xpZGVzaG93IjoiZDg1NDI5MiJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/rectal-prolapse.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/rectal-prolapse-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"complications constipation comme H\u00e9morro\u00efdes\" aria-describedby=\"gallery-2-3404\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-3404'>\n\t\t\t\tH\u00e9morro\u00efdes, Prolapsus rectal, Fissure anale\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d854292\" data-elementor-lightbox-title=\"Kidney\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQwMywidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9LaWRuZXkucG5nIiwic2xpZGVzaG93IjoiZDg1NDI5MiJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Kidney.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Kidney-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Maladie diverticulaire complications constipation\" aria-describedby=\"gallery-2-3403\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-3403'>\n\t\t\t\tMaladie diverticulaire\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d854292\" data-elementor-lightbox-title=\"impaction fecale  constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQwMiwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9pbnRlc3RpbmUucG5nIiwic2xpZGVzaG93IjoiZDg1NDI5MiJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/intestine.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/intestine-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"impaction fecale complications constipation\" aria-describedby=\"gallery-2-3402\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-3402'>\n\t\t\t\tImpaction f\u00e9cale\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d854292\" data-elementor-lightbox-title=\"maladie des laxatifs constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQwMSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9sYWN0b3NlLWludG9sZXJhbmNlLnBuZyIsInNsaWRlc2hvdyI6ImQ4NTQyOTIifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/lactose-intolerance.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/lactose-intolerance-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"maladie des laxatifs complications consipation\" aria-describedby=\"gallery-2-3401\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-3401'>\n\t\t\t\tMaladie des laxatifs\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7051a5af elementor-widget elementor-widget-heading\" data-id=\"7051a5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pouss\u00e9es h\u00e9morro\u00efdaires, Prolapsus rectal, Fissure anale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3347aefc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3347aefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des efforts excessifs pendant la d\u00e9f\u00e9cation augmentent la pression des veines autour de l\u2019anus et peuvent entra\u00eener des h\u00e9morro\u00efdes et, dans de rares cas, une saillie du rectum \u00e0 travers l\u2019anus (prolapsus rectal).<\/p><p>Le passage de selles dures peut provoquer une d\u00e9chirure de la peau de l\u2019anus (fissure anale). Chacune de ces complications peut rendre l\u2019\u00e9mission de selles p\u00e9nible et faire que les personnes h\u00e9sitent \u00e0 aller \u00e0 la selle. Retarder la d\u00e9f\u00e9cation peut entra\u00eener un cercle vicieux aggravant la constipation et ses complications.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e58787 elementor-widget elementor-widget-heading\" data-id=\"2e58787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maladie diverticulaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2781a636 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2781a636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On parle de maladie diverticulaire lorsque les parois du c\u00f4lon sont endommag\u00e9es par l\u2019augmentation de la pression n\u00e9cessaire pour mobiliser les petites selles dures. Ces l\u00e9sions des parois du c\u00f4lon provoquent la formation de sacs ressemblant \u00e0 des ballonnets ou des saillies (diverticules), qui peuvent s\u2019enflammer (diverticulite). On observe parfois un saignement et rarement une rupture des diverticules (\u00e0 l\u2019origine de p\u00e9ritonites).<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57792cf elementor-widget elementor-widget-heading\" data-id=\"57792cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Impaction f\u00e9cale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5830ad70 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5830ad70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La constipation peut parfois \u00eatre \u00e0 l\u2019origine d\u2019une impaction f\u00e9cale, caract\u00e9ris\u00e9e par un durcissement des selles dans le rectum et dans la derni\u00e8re partie du gros intestin, ce qui bloque totalement le transit des autres selles en amont. Une impaction f\u00e9cale provoque des crampes, une douleur rectale, ainsi que des tentatives de d\u00e9f\u00e9cation intenses mais improductives. C\u2019est un ph\u00e9nom\u00e8ne courant chez les personnes \u00e2g\u00e9es, particuli\u00e8rement celles qui sont alit\u00e9es ou qui ont une activit\u00e9 physique limit\u00e9e, et chez les femmes enceintes.<\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aea90f6 elementor-widget elementor-widget-heading\" data-id=\"3aea90f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maladie des laxatifs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7859819f elementor-widget elementor-widget-text-editor\" data-id=\"7859819f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La maladie des laxatifs est heureusement rare. Elle se manifeste chez des individus obs\u00e9d\u00e9s par l\u2019impulsion constante d\u2019aller \u00e0 la selle, souvent motiv\u00e9s par un d\u00e9sir de perdre du poids ou par une crainte de la constipation. Pour ce faire ces personnes abusent de laxatifs, de suppositoires et de lavements. L\u2019utilisation excessive de ces traitements peut bloquer les contractions normales de l\u2019intestin et aggraver la constipation, jusqu\u2019\u00e0 rendre la d\u00e9f\u00e9cation quasi impossible sans recours \u00e0 ce type de produits. La maladie des laxatifs se caract\u00e9rise par une maigreur constante, accompagn\u00e9e de d\u00e9shydratation, de s\u00e9cheresse des muqueuses, ainsi que d\u2019une pigmentation cutan\u00e9e plus sombre. La prise en charge requiert une approche m\u00e9dicale et psychologique.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ac896a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"73ac896a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment Traiter votre Constipation ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8df83 elementor-widget elementor-widget-text-editor\" data-id=\"ab8df83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La constipation secondaire est li\u00e9e \u00e0 une cause pr\u00e9cise (maladie, certains m\u00e9dicaments\u2026). Il est donc appropri\u00e9 de traiter la cause plut\u00f4t que sa cons\u00e9quence. Cela rel\u00e8ve du domaine m\u00e9dical. Cet article se borne \u00e0 examiner la gestion des constipations courantes, qu\u2019elles soient chroniques ou occasionnelles. et, pour y parvenir, adopter des r\u00e8gles d\u2019hygi\u00e8ne de vie est primordial. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afac3c7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"afac3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 4 Piliers d\u2019un Bon Transit Intestinal <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485be095 elementor-widget elementor-widget-text-editor\" data-id=\"485be095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour traiter la constipation, il est essentiel d\u2019adopter en premier lieu une bonne hygi\u00e8ne de vie, qui s\u2019appuie sur quatre piliers fondamentaux :<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47d413 elementor-widget elementor-widget-heading\" data-id=\"b47d413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La R\u00e9\u00e9ducation de votre Transit Intestinal  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-155c76d e-grid e-con-full e-con e-child\" data-id=\"155c76d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0f3d4 elementor-widget elementor-widget-image\" data-id=\"7d0f3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Constipation-4.png\" class=\"attachment-large size-large wp-image-3410\" alt=\"La R\u00e9\u00e9ducation de votre Transit Intestinal pilier bon transit\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Constipation-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Constipation-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f76279 elementor-widget elementor-widget-text-editor\" data-id=\"6f76279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Privil\u00e9gier un rythme r\u00e9gulier des d\u00e9f\u00e9cations. Pour le dire autrement\u00a0: se pr\u00e9senter \u00e0 la selle tous les jours \u00e0 la m\u00eame heure.\u00a0<\/li><li>Ne jamais se retenir. Aller aux toilettes d\u00e8s que le besoin s\u2019en fait sentir.\u00a0<\/li><li>Sur\u00e9lever les pieds lors de la d\u00e9f\u00e9cation \u00e0 l\u2019aide d\u2019un petit tabouret.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84dca58 elementor-widget elementor-widget-heading\" data-id=\"84dca58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019Exercice Physique est l\u2019ami d\u2019un bon Transit Intestinal<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f38d8 e-grid e-con-full e-con e-child\" data-id=\"39f38d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7eb6 elementor-widget elementor-widget-image\" data-id=\"14f7eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/exercise-.png\" class=\"attachment-large size-large wp-image-3409\" alt=\"L\u2019Exercice Physique est l\u2019ami d\u2019un bon Transit Intestinal\u200b pour eviter la constipation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/exercise-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/exercise--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a16bf0 elementor-widget elementor-widget-text-editor\" data-id=\"5a16bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il est prioritaire et indispensable. Autant la s\u00e9dentarit\u00e9 constipe, autant une bonne s\u00e9ance de sport lib\u00e8re le transit. Faire de l\u2019exercice physique r\u00e9guli\u00e8rement. L\u2019activit\u00e9 physique (marche, gymnastique\u2026) a un effet stimulant qui peut s\u2019av\u00e9rer tr\u00e8s utile. 30 minutes de marche par jour sont id\u00e9ales pour favoriser un bon transit intestinal.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a074e elementor-widget elementor-widget-heading\" data-id=\"57a074e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pensez \u00e0 Boire Suffisamment pour Lutter contre la Constipation<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30ad3be e-grid e-con-full e-con e-child\" data-id=\"30ad3be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-391995e elementor-widget elementor-widget-image\" data-id=\"391995e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Drink-water.png\" class=\"attachment-large size-large wp-image-3408\" alt=\"hydratation suffisante pour bon transit\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Drink-water.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Drink-water-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0972a80 elementor-widget elementor-widget-text-editor\" data-id=\"0972a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il existe une r\u00e8gle simple \u00e0 m\u00e9moriser\u00a0: l\u2019eau bue entre les repas sert aux reins, l\u2019eau bue pendant les repas sert au transit. Cette r\u00e8gle empirique fonctionne parfaitement. Bien s\u00fbr, il ne faut pas trop boire pendant les repas. Deux verres suffisent, surtout si l\u2019on adopte une alimentation riche en l\u00e9gumes, lesquels apportent beaucoup d\u2019eau. Boire une tisane en fin de repas \u2013 en lieu et place du caf\u00e9 \u2013 facilitera \u00e9galement la digestion et le transit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6ce7e elementor-widget elementor-widget-text-editor\" data-id=\"dc6ce7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lors des repas, privil\u00e9giez les eaux riches en magn\u00e9sium qui peuvent avoir un effet favorable sur la constipation. N\u2019h\u00e9sitez cependant pas \u00e0 varier les types d\u2019eaux que vous buvez durant la journ\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b6211e e-con-full e-flex e-con e-child\" data-id=\"9b6211e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-69097145 e-con-full e-flex e-con e-child\" data-id=\"69097145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13f73ef0 elementor-widget elementor-widget-heading\" data-id=\"13f73ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Bon \u00e0 savoir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85b99b elementor-widget elementor-widget-image\" data-id=\"d85b99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a20b03 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"25a20b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le caf\u00e9\u00a0: un laxatif irritant qui est surtout un faux ami<\/strong>.<\/p>\n<p>Beaucoup de patients constip\u00e9s ont remarqu\u00e9, parfois de fa\u00e7on inconsciente, que le caf\u00e9 am\u00e9liore leur transit et le bol du caf\u00e9 du matin poss\u00e8de avant tout cette fonction chez ces personnes. C\u2019est vrai, car le caf\u00e9 est un irritant intestinal qui va aider le transit de certaines personnes. Mais par son mode d\u2019action, il entretient en partie la pathologie et il n\u2019est surtout pas une bonne solution. Cependant, ne supprimez pas pour autant votre caf\u00e9 matinal. Veillez seulement \u00e0 apporter \u00e0 votre tube digestif les aliments qui vont vraiment lutter contre la constipation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53741297 elementor-widget elementor-widget-heading\" data-id=\"53741297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Optez pour une Alimentation qui Favorise un Bon Transit Intestinal.<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d111c21 e-grid e-con-full e-con e-child\" data-id=\"d111c21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7403d08 elementor-widget elementor-widget-image\" data-id=\"7403d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber.png\" class=\"attachment-large size-large wp-image-3411\" alt=\"Optez pour une Alimentation qui Favorise un Bon Transit Intestinal.\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba4754 elementor-widget elementor-widget-text-editor\" data-id=\"5ba4754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019alimentation\u00a0<\/strong>joue \u00e9videmment un r\u00f4le primordial dans les troubles du transit digestif. En effet, et en toute logique, l\u2019alimentation est la pierre angulaire de la prise en charge de la constipation. Nous allons donc d\u00e9velopper ce point.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce0fff elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5ce0fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Bonne Alimentation pour Vaincre la Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f7a8d elementor-widget elementor-widget-text-editor\" data-id=\"98f7a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La personne constip\u00e9e a besoin\u00a0<strong>d\u2019augmenter la proportion d\u2019aliments qui sont plut\u00f4t laxatifs<\/strong>\u00a0et de limiter ceux qui le constipent. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be4fe87 elementor-widget elementor-widget-heading\" data-id=\"5be4fe87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les Aliments Riches en Fibres pour Am\u00e9liorer votre Transit Intestinal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb80169 elementor-widget elementor-widget-text-editor\" data-id=\"fb80169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous le savez sans doute d\u00e9j\u00e0, ce sont avant tout les aliments contenant des \u00ab\u00a0fibres\u00a0\u00bb qui vont lutter contre la constipation. M\u00eame si votre corps ne peut pas r\u00e9ellement dig\u00e9rer les fibres, en manger en suffisance est important pour votre sant\u00e9. Au niveau digestif, les fibres alimentaires augmentent la taille de vos selles et les ramollissent. Gr\u00e2ce aux fibres, les selles se d\u00e9placent (elles transitent) plus rapidement dans vos intestins. D\u00e8s lors, le bol f\u00e9cal n\u2019a pas le temps de trop se d\u00e9shydrater et de trop durcir\u00a0: les selles sont donc plus faciles \u00e0 \u00e9vacuer.\u00a0<\/p>\n<p>Les fibres alimentaires sont le nom donn\u00e9 aux glucides non digestibles des v\u00e9g\u00e9taux. Elles peuvent \u00eatre trouv\u00e9es dans tous les aliments v\u00e9g\u00e9taux. Il est g\u00e9n\u00e9ralement recommand\u00e9 consommer de 25 grammes (pour les femmes) \u00e0 38 grammes (hommes) de fibres par jour.\u00a0<\/p>\n<p><strong>Voici les 2 types de fibres alimentaires utiles\u00a0en cas de constipation :\u00a0<\/strong><\/p>\n<h4 class=\"wp-block-heading\"><strong>Les Fibres solubles<\/strong><\/h4>\n<p>Les fibres solubles sont, pour la plupart, dig\u00e9r\u00e9es par les bact\u00e9ries du tube digestif. Ces fibres absorbent l\u2019eau du bol alimentaire pour former une substance semblable \u00e0 un gel. Ce gel aide les selles \u00e0 transiter en douceur dans les intestins et am\u00e9liore leur forme et leur consistance.\u00a0<strong>Douces pour les intestins, ce sont ces fibres qu\u2019il faut privil\u00e9gier<\/strong>\u00a0en cas de constipation et\/ou en cas de syndrome du c\u00f4lon irritable.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6abd64d e-grid e-con-full e-con e-child\" data-id=\"6abd64d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86ab89d elementor-widget elementor-widget-image\" data-id=\"86ab89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Rice.png\" class=\"attachment-large size-large wp-image-3412\" alt=\"sources de fibres\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Rice.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Rice-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e185d2 elementor-widget elementor-widget-text-editor\" data-id=\"8e185d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les principaux aliments sources de fibres solubles \u00e0 inclure dans le cadre de la prise en charge de la constipation sont : le\u00a0<strong>psyllium<\/strong>\u00a0et les\u00a0<strong>c\u00e9r\u00e9ales enrichies<\/strong>, le\u00a0<strong>son et les c\u00e9r\u00e9ales d\u2019avoine<\/strong>, les\u00a0<strong>agrumes<\/strong>, la\u00a0<strong>mangue<\/strong>\u00a0et le\u00a0<strong>pruneaux<\/strong>, les\u00a0<strong>asperge<\/strong>s, les\u00a0<strong>choux de Bruxelles, les carottes, l\u2019oignon, l\u2019orge.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dba619 elementor-widget elementor-widget-text-editor\" data-id=\"4dba619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\"><strong>Les Fibres insolubles<\/strong><\/h4>\n<p>Les fibres insolubles parcourent le tube digestif sans \u00eatre modifi\u00e9es. Ces fibres gonflent vos selles et agissent comme les poils d\u2019une brosse qui balaie les intestins pour aider \u00e0 l\u2019\u00e9vacuation. Les bienfaits des fibres insolubles pour notre sant\u00e9 sont :\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>L\u2019augmentation du volume et de la fr\u00e9quence des selles ;\u00a0<\/li>\n<li>L\u2019acc\u00e9l\u00e9ration du transit intestinal ;\u00a0<\/li>\n<li>Leur action efficace contre la constipation s\u2019il y a un apport en liquide suffisant (environ 1.5 l\/j.)<\/li>\n<\/ul>\n<p>Un b\u00e9mol cependant\u00a0: les fibres insolubles peuvent avoir un effet irritant sur la paroi digestive (attention en cas de colite, diverticulite\u2026) ou constipant si l\u2019apport en liquide n\u2019est pas suffisant !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d526bd e-grid e-con-full e-con e-child\" data-id=\"0d526bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbe148 elementor-widget elementor-widget-image\" data-id=\"0bbe148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber-1.png\" class=\"attachment-large size-large wp-image-3413\" alt=\"aliments laxatifs naturels contre constipation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4c31d elementor-widget elementor-widget-text-editor\" data-id=\"2a4c31d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il faudra les introduire graduellement et progressivement dans votre alimentation.<\/p>\n<p>Les aliments laxatifs sources de fibres insolubles sont\u00a0<strong>le son et les c\u00e9r\u00e9ales de bl\u00e9<\/strong>, le\u00a0<strong>chou-fleur<\/strong>, les\u00a0<strong>pois<\/strong>, les \u00e9pinards, les\u00a0<strong>navets<\/strong>, les\u00a0<strong>haricots verts<\/strong>, les\u00a0<strong>noix et graines<\/strong>\u00a0et enfin les\u00a0<strong>l\u00e9gumineuses<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eafede8 e-con-full e-flex e-con e-child\" data-id=\"eafede8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-093a1cc e-con-full e-flex e-con e-child\" data-id=\"093a1cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c77a692 elementor-widget elementor-widget-heading\" data-id=\"c77a692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Le saviez-vous?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546f33b elementor-widget elementor-widget-image\" data-id=\"546f33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0fe24 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bd0fe24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La consommation quotidienne de fibres est pass\u00e9e de 50 g\/j au pal\u00e9olithique \u00e0 31 g\/j en 1900. Aujourd\u2019hui, elle est tomb\u00e9e \u00e0 15 g\/j\u00a0 dans les pays industrialis\u00e9s ! De nos jours, les consommateurs pr\u00e9f\u00e8rent les c\u00e9r\u00e9ales et les produits raffin\u00e9s (pauvres en fibres) et consomment moins de fruits, de l\u00e9gumes et surtout de l\u00e9gumineuses. Or, la plupart des \u00e9tudes \u00e9pid\u00e9miologiques convergent pour dire que les populations qui consomment beaucoup de fibres sont moins touch\u00e9es par l\u2019ob\u00e9sit\u00e9, le diab\u00e8te, les maladies cardio-vasculaires et le cancer du c\u00f4lon. Vous le voyez, les fibres ne sont pas uniquement utiles pour lutter contre la constipation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742139fe elementor-widget elementor-widget-heading\" data-id=\"742139fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tableau des Apports en Fibres Alimentaires<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40ca7b e-con-full e-flex e-con e-child\" data-id=\"a40ca7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a28b58 elementor-widget elementor-widget-image\" data-id=\"8a28b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"591\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Tableau-des-Apports-en-Fibres-Alimentaires-phytoquant-et-constipation-1024x756.png\" class=\"attachment-large size-large wp-image-4436\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Tableau-des-Apports-en-Fibres-Alimentaires-phytoquant-et-constipation-1024x756.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Tableau-des-Apports-en-Fibres-Alimentaires-phytoquant-et-constipation-300x222.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Tableau-des-Apports-en-Fibres-Alimentaires-phytoquant-et-constipation-768x567.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Tableau-des-Apports-en-Fibres-Alimentaires-phytoquant-et-constipation-1536x1134.png 1536w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Tableau-des-Apports-en-Fibres-Alimentaires-phytoquant-et-constipation.png 1850w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638d2f8 elementor-widget elementor-widget-heading\" data-id=\"638d2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment Enrichir son Alimentation en Fibres en cas de Constipation Chronique ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f32013 elementor-widget elementor-widget-text-editor\" data-id=\"1f32013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il convient d\u2019incorporer graduellement les fibres \u00e0 votre alimentation. En effet, passer brusquement d\u2019une alimentation pauvre en fibres \u00e0 un r\u00e9gime riche en fibres peut provoquer de la constipation, des crampes abdominales et m\u00eame des irritations du colon. Assurez-vous de boire beaucoup d\u2019eau quand vous augmentez votre consommation de fibres. Visez entre 1,5 l et 2 l . Comme vu pr\u00e9c\u00e9demment, privil\u00e9giez la consommation de fibres solubles.\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>Consommez les l\u00e9gumes suivants\u00a0<strong>cuits<\/strong>\u00a0: carotte, pomme de terre sans peau, courge, courgette, asperge, patate douce, igname. Une portion aux 2 principaux repas.\u00a0<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>Les\u00a0<strong>fruits cuits en dessert<\/strong>\u00a0: en privil\u00e9giant sur les plus laxatifs (poire, abricots, pruneaux \u2026) et en limitant les plus constipants (coing, banane pas m\u00fbre),<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>Consommez les\u00a0<strong>fruits frais<\/strong>\u00a0suivants : pamplemousse, fraise, nectarine, orange, p\u00eache en dehors des repas et ou au petit d\u00e9jeuner.\u00a0<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>Mangez des c\u00e9r\u00e9ales compl\u00e8tes (quinoa, boulgour, riz complet \u2026) et un peu de pain complet ou \u00e9quivalent.\u00a0<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>Consommez des\u00a0 l\u00e9gumes secs (lentilles en particulier), et pensez au gruau d\u2019avoine, sarrazin\u2026\u00a0<\/li>\n<\/ul>\n<p>Cette alimentation riche en fibres devra toujours \u00eatre\u00a0<strong>accompagn\u00e9e d\u2019une quantit\u00e9 significative de liquide<\/strong>\u00a0(soupe, tisane, eau) pour bien hydrater le bol alimentaire. Pensez \u00e0 consommer des eaux riches en magn\u00e9sium au cours des repas.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f97b4 elementor-widget elementor-widget-heading\" data-id=\"07f97b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les Aliments qui Constipent<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c85dff elementor-widget elementor-widget-text-editor\" data-id=\"0c85dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si on apporte suffisamment de fibres et d\u2019eau aux repas, peu d\u2019aliments sont r\u00e9ellement constipants. N\u00e9anmoins, voici les principaux aliments dont on limitera la consommation :\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaedbcb elementor-widget elementor-widget-image-gallery\" data-id=\"eaedbcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-3389 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"eaedbcb\" data-elementor-lightbox-title=\"chocolat constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQxNCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9jaG9jb2xhdGUucG5nIiwic2xpZGVzaG93IjoiZWFlZGJjYiJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/chocolate.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/chocolate-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"chocolat favorise la constipation\" aria-describedby=\"gallery-3-3414\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-3414'>\n\t\t\t\tLe chocolat\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"eaedbcb\" data-elementor-lightbox-title=\"Rice (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQxOSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9SaWNlLTEucG5nIiwic2xpZGVzaG93IjoiZWFlZGJjYiJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Rice-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Rice-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-3419\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-3419'>\n\t\t\t\tLe riz\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"eaedbcb\" data-elementor-lightbox-title=\"Meat\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQxOCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9NZWF0LnBuZyIsInNsaWRlc2hvdyI6ImVhZWRiY2IifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Meat.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Meat-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-3418\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-3418'>\n\t\t\t\tLes aliments gras et les graisses cuites\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"eaedbcb\" data-elementor-lightbox-title=\"crossiant\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQxNywidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9jcm9zc2lhbnQtLnBuZyIsInNsaWRlc2hvdyI6ImVhZWRiY2IifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/crossiant-.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/crossiant--150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-3417\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-3417'>\n\t\t\t\tLa biscuiterie et les p\u00e2tisseries industrielles\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"eaedbcb\" data-elementor-lightbox-title=\"Banana\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQxNiwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9CYW5hbmEucG5nIiwic2xpZGVzaG93IjoiZWFlZGJjYiJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Banana.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Banana-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-3416\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-3416'>\n\t\t\t\tQuid de la banane et du coing ?\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"eaedbcb\" data-elementor-lightbox-title=\"steak meat\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQxNSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9zdGVhay1tZWF0LnBuZyIsInNsaWRlc2hvdyI6ImVhZWRiY2IifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/steak-meat.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/steak-meat-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-3415\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-3415'>\n\t\t\t\tLa viande\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd4dab elementor-widget elementor-widget-text-editor\" data-id=\"9dd4dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le chocolat<\/strong>\u00a0: C\u2019est peut-\u00eatre un des aliments qui favorise le plus la constipation. Et c\u2019est pire avec le chocolat au lait ! Privil\u00e9giez, sans en abuser, le chocolat noir, \u00e0 plus de 75 % de cacao.<\/p>\n<p><strong>Le riz<\/strong>\u00a0: Bien que sa consommation soit recommand\u00e9e en cas d\u2019\u00e9pisode diarrh\u00e9ique, le riz quand il est associ\u00e9 \u00e0 une alimentation riche en fibres n\u2019est pas sp\u00e9cialement constipant.\u00a0Toutefois, dans le cas d\u2019un r\u00e9gime alimentaire luttant contre la constipation, pr\u00e9f\u00e9rez le riz semi complet ou bien lavez deux fois le riz blanc avant de le faire cuire.\u00a0<\/p>\n<p><strong>Quid de la banane et du coing\u00a0<\/strong>: Le coing est effectivement constipant. On l\u2019\u00e9vitera. La banane verte l\u2019est aussi. Mais une banane bien m\u00fbre n\u2019aggrave pas la constipation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2401e elementor-widget elementor-widget-heading\" data-id=\"aa2401e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment cuisiner pour \u00e9viter la Constipation ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d2511 elementor-widget elementor-widget-text-editor\" data-id=\"56d2511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les aliments gras peuvent favoriser la constipation chez les personnes qui y sont sensibles. Il s\u2019agit des\u00a0 graisses satur\u00e9es que l\u2019on trouve dans des produits tels que les\u00a0<strong>biscuits<\/strong>, les\u00a0<strong>g\u00e2teaux<\/strong>\u00a0et les\u00a0<strong>chips<\/strong>, et dans de nombreux produits d\u2019origine animale tels que la\u00a0<strong>viande<\/strong>, le\u00a0<strong>fromage<\/strong>\u00a0et le<strong>\u00a0beurre<\/strong>. Il va de m\u00eame des graisses cuites des<strong>\u00a0fritures<\/strong>\u00a0et des<strong>\u00a0sauces<\/strong>.<\/p>\n<p>En cas de constipation, il est conseill\u00e9 d\u2019opter pour une cuisson douce (\u00e0 la vapeur ou \u00e0 l\u2019eau) et ajouter \u00e0 la fin une huile de qualit\u00e9 sur vos aliments, sans la faire cuire. En revanche, certaines huiles non cuites sont favorables au transit, comme l\u2019huile d\u2019olive et les\u00a0<a href=\"https:\/\/phytoquant.mc\/blog\/2022\/03\/13\/quantalife-un-melange-de-4-huiles-biologiques-riches-en-omega3\/\" target=\"_blank\" rel=\"noopener\">huiles riches en omega3<\/a>\u00a0comme l\u2019huile de lin, de colza ou de noix.\u00a0<\/p>\n<p>Ensuite, en ce qui concerne les\u00a0<strong>p\u00e2tisseries<\/strong>, sachez qu\u2019une tarte aux fruits cuits ou crus \u00e0 la fin d\u2019un repas \u00e9quilibr\u00e9 ne nuira nullement \u00e0 votre transit.<\/p>\n<p>Enfin, la\u00a0<strong>viande<\/strong>\u00a0n\u2019apporte g\u00e9n\u00e9ralement pas de fibres. Les prot\u00e9ines sont lentes \u00e0 dig\u00e9rer ce qui ralentit la vidange gastrique et donc la vitesse de transit. Il est recommand\u00e9 d\u2019opter pour des viandes maigres plus digestes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a98a9d0 e-con-full e-flex e-con e-child\" data-id=\"a98a9d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-645c576 e-con-full e-flex e-con e-child\" data-id=\"645c576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b0e08 elementor-widget elementor-widget-heading\" data-id=\"34b0e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Bon \u00e0 savoir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1872536 elementor-widget elementor-widget-image\" data-id=\"1872536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98d71f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d98d71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e2cher longtemps aide \u00e0 d\u00e9composer les aliments et \u00e0 les m\u00e9langer avec la salive, facilitant ainsi leur digestion. Cela favorise \u00e9galement une meilleure absorption des nutriments et r\u00e9duit les risques de ballonnements et de gaz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a38cdff elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a38cdff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les aliments et les v\u00e9g\u00e9taux qui agissent contre la constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e15c970 elementor-widget elementor-widget-heading\" data-id=\"2e15c970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les Aliments Laxatifs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f508af3 elementor-widget elementor-widget-text-editor\" data-id=\"f508af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certains aliments sont de v\u00e9ritables traitements naturels de la constipation :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c45dda e-grid e-con-full e-con e-child\" data-id=\"1c45dda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a11b88f elementor-widget elementor-widget-image\" data-id=\"a11b88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/olive-oil.png\" class=\"attachment-large size-large wp-image-3427\" alt=\"huile d&#039;olive laxatif naturel\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/olive-oil.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/olive-oil-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918563e elementor-widget elementor-widget-text-editor\" data-id=\"918563e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019huile d\u2019olive<\/strong><\/p>\n<p>Vieux rem\u00e8de de grand-m\u00e8re c\u2019est plus un traitement de la constipation aigue que chronique, mais il est \u00e0 connaitre. Prendre 1 cuiller \u00e0 soupe remplie \u00e0 90% d\u2019huile d\u2019olive et compl\u00e9ter avec un peu de jus de citron. Avaler ce breuvage le matin \u00e0 jeun. Il stimule la vidange de la v\u00e9sicule biliaire et est souvent tr\u00e8s efficace sur les petites constipations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb457c0 e-grid e-con-full e-con e-child\" data-id=\"bb457c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae62a08 elementor-widget elementor-widget-image\" data-id=\"ae62a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/pruneaux-.png\" class=\"attachment-large size-large wp-image-3426\" alt=\"Les pruneaux et le\u00a0jus de pruneau laxatifs naturels\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/pruneaux-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/pruneaux--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41dae6a elementor-widget elementor-widget-text-editor\" data-id=\"41dae6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les pruneaux et le\u00a0<a href=\"https:\/\/phytoquant.mc\/digestion\/782-quantatransit.html\" target=\"_blank\" rel=\"noopener\">jus de pruneau<\/a><\/strong><\/p><p>Encore un traitement \u00e9ternel de la constipation aigue. Combien de constip\u00e9s \u00e9quilibrent leur transit gr\u00e2ce \u00e0 3 pruneaux par jour\u00a0! L\u2019avantage c\u2019est que le pruneau apporte aussi des antioxydants. Son inconv\u00e9nient\u00a0: un\u00a0 apport important en sucre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5516e76 e-grid e-con-full e-con e-child\" data-id=\"5516e76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeeb104 elementor-widget elementor-widget-image\" data-id=\"aeeb104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Kiwi.png\" class=\"attachment-large size-large wp-image-3425\" alt=\"kiwi le matin laxatif naturel\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Kiwi.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Kiwi-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb131ad elementor-widget elementor-widget-text-editor\" data-id=\"cb131ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Un kiwi le matin<\/strong><\/p>\n<p>C\u2019est un fruit aux propri\u00e9t\u00e9s laxatives, surtout quand il est pris le matin avant le petit d\u00e9jeuner.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3174d3e elementor-widget elementor-widget-heading\" data-id=\"3174d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les Aliments Laxatifs<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbc73bd e-grid e-con-full e-con e-child\" data-id=\"cbc73bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d48c54 elementor-widget elementor-widget-image\" data-id=\"9d48c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/flax-seeds.png\" class=\"attachment-large size-large wp-image-3424\" alt=\"graine de lin laxatif naturel\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/flax-seeds.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/flax-seeds-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774cfb0 elementor-widget elementor-widget-text-editor\" data-id=\"774cfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>La graine de lin<\/strong><\/p>\n<p>La graine de lin, riche en fibres douces et en pr\u00e9biotiques, permet un v\u00e9ritable traitement de fond de la constipation et en douceur. Pour traiter la constipation, la posologie est de 5 \u00e0 10 grammes de graines de lin, enti\u00e8res ou finement hach\u00e9es, tremp\u00e9es pendant 20 minutes dans 150 ml d\u2019eau (l\u2019\u00e9quivalent d\u2019un grand verre d\u2019eau), trois fois par jour, en veillant \u00e0 ne pas les prendre avant le coucher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b675c28 elementor-widget elementor-widget-text-editor\" data-id=\"4b675c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il est essentiel d\u2019ing\u00e9rer les graines avec une quantit\u00e9 d\u2019eau sup\u00e9rieure ou \u00e9gale \u00e0 150 ml. Comme souvent, en cas du syndrome de l\u2019intestin irritable (colopathie fonctionnelle), il faut atteindre cette posologie de fa\u00e7on graduelle en commen\u00e7ant par une cuiller\u00e9e \u00e0 caf\u00e9 par jour.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd7fcf8 e-grid e-con-full e-con e-child\" data-id=\"dd7fcf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38280bf elementor-widget elementor-widget-image\" data-id=\"38280bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/psyllium.png\" class=\"attachment-large size-large wp-image-3423\" alt=\"psyllium laxatif naturel\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/psyllium.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/psyllium-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e9612 elementor-widget elementor-widget-text-editor\" data-id=\"f3e9612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Psyllium (graines ou t\u00e9guments des graines)<\/strong><\/p>\n<p>Le psyllium est une fibre naturelle soluble (du mucilage) tir\u00e9e de la graine du plantain. Il est\u00a0 utilis\u00e9 comme laxatif depuis des si\u00e8cles. Les autorit\u00e9s m\u00e9dicales reconnaissent son efficacit\u00e9 \u00e0 soulager la constipation. Il faut laisser tremper durant quelques minutes 10 g (une cuiller\u00e9e \u00e0 soupe aras\u00e9e) de psyllium dans 100 ml d\u2019eau ti\u00e8de.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0758312 elementor-widget elementor-widget-text-editor\" data-id=\"0758312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Boire sans tarder afin d\u2019\u00e9viter que le m\u00e9lange \u00e9paississe et se g\u00e9lifie. Boire ensuite l\u2019\u00e9quivalent d\u2019au moins 200 ml d\u2019eau afin d\u2019\u00e9viter l\u2019obstruction du tube digestif. Commencer par boire une pr\u00e9paration par jour puis augmenter si n\u00e9cessaire jusqu\u2019\u00e0 3 fois par jour. Soyez patient, l\u2019effet laxatif met 2 \u00e0 3 jours pour se faire sentir.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdafdf1 elementor-widget elementor-widget-heading\" data-id=\"cdafdf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les plantes utiles en cas de Constipation<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e8f70a e-grid e-con-full e-con e-child\" data-id=\"2e8f70a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83ec3ed elementor-widget elementor-widget-image\" data-id=\"83ec3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/pissenlit.png\" class=\"attachment-large size-large wp-image-3422\" alt=\"pissenlit a utiliser en cas de constipation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/pissenlit.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/pissenlit-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648527f elementor-widget elementor-widget-text-editor\" data-id=\"648527f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le pissenlit<\/strong><\/p>\n<p>Les feuilles fra\u00eeches ou s\u00e9ch\u00e9es de pissenlit, tout comme la racine, sont traditionnellement utilis\u00e9es en infusion pour leurs vertus laxatives douces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be7a41 e-grid e-con-full e-con e-child\" data-id=\"1be7a41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d74f17f elementor-widget elementor-widget-image\" data-id=\"d74f17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber-2.png\" class=\"attachment-large size-large wp-image-3421\" alt=\"manne a utiliser en cas de constipation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Fiber-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dded693 elementor-widget elementor-widget-text-editor\" data-id=\"dded693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>La manne est la s\u00e8ve du fr\u00eane<\/strong><\/p>\n<p>En s\u00e9chant, elle forme des b\u00e2tonnets blancs qui ressemblent \u00e0 du sucre glace compact\u00e9. En raison de son action laxative douce qui ne provoque ni crampes intestinales ni\/ou diarrh\u00e9es, la\u00a0<a href=\"https:\/\/phytoquant.mc\/digestion\/782-quantatransit.html\" target=\"_blank\" rel=\"noopener\">manne de fr\u00eane<\/a>\u00a0est particuli\u00e8rement indiqu\u00e9e pour lutter contre la constipation chez les enfants, les personnes \u00e2g\u00e9es et les femmes enceintes en m\u00e9decine traditionnelle europ\u00e9enne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9510046 elementor-widget elementor-widget-text-editor\" data-id=\"9510046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les propri\u00e9t\u00e9s anti-constipation de la manne sont dues \u00e0 sa richesse en mannitol. Comme le lactulose, le mannitol agit comme un laxatif osmotique doux. Il attire l\u2019eau du corps vers la lumi\u00e8re intestinale, ce qui accroit le volume des selles, les assouplit et, ainsi, favorise leur \u00e9vacuation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fad0f6 e-grid e-con-full e-con e-child\" data-id=\"8fad0f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec36ec elementor-widget elementor-widget-image\" data-id=\"fec36ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/tamarind.png\" class=\"attachment-large size-large wp-image-3420\" alt=\"tamarin a utiliser en cas de constipation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/tamarind.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/tamarind-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-205aa8a elementor-widget elementor-widget-text-editor\" data-id=\"205aa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le tamarin<\/strong><\/p>\n<p>Baptis\u00e9 dattier d\u2019Inde, le tamarin fut introduit en Europe par les Arabes. Laxatif doux et \u00e9mollient\u00a0<a href=\"https:\/\/phytoquant.mc\/digestion\/782-quantatransit.html\" target=\"_blank\" rel=\"noopener\">le jus de tamarin<\/a>\u00a0facilite le transit intestinal. Il est \u00e9galement carminatif donc il lutte contre les ballonnements et les flatulences. Les pr\u00e9parations phytoth\u00e9rapiques sont nombreuses. On retrouve le tamarin sous forme de g\u00e9lules, de sirop, de jus ou encore de tisane.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfe88b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2dfe88b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les M\u00e9dicaments Contre la Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e041a0c elementor-widget elementor-widget-text-editor\" data-id=\"e041a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Toutefois, ces mesures hygi\u00e9no-di\u00e9t\u00e9tiques sont souvent accompagn\u00e9es d\u2019un<strong>\u00a0traitement m\u00e9dicamenteux<\/strong>\u00a0ou phytoth\u00e9rapique laxatif. \u00a0<\/p>\n<p><strong>Les laxatifs sont \u00e0 utiliser avec pr\u00e9caution<\/strong>. En premier lieu, il faut se souvenir que les laxatifs ne s\u2019utilisent que dans les cas de constipation fonctionnelle. Ils sont contre indiqu\u00e9s en cas de constipation organique ou secondaire li\u00e9e \u00e0 une maladie du c\u00f4lon ou par suite d\u2019un traitement m\u00e9dicamenteux ou chirurgical.\u00a0<\/p>\n<p>D\u2019autre part, il convient de bien les conna\u00eetre pour savoir diff\u00e9rencier ceux qui peuvent s\u2019utiliser sur le moyen terme de ceux qui doivent \u00eatre d\u2019usage ponctuel. Pour \u00e9viter les erreurs qui pourraient vous \u00eatre pr\u00e9judiciable, l\u2019avis d\u2019un professionnel de sant\u00e9 est fortement recommand\u00e9.\u00a0<\/p>\n<p>On classe les laxatifs en 5 cat\u00e9gories\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd22dfe elementor-widget elementor-widget-heading\" data-id=\"fd22dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les laxatifs osmotiques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3929fe0 elementor-widget elementor-widget-text-editor\" data-id=\"3929fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ils sont doux, efficaces et d\u2019emploi s\u00e9cure. Ils\u00a0accroissent le volume des liquides intestinaux par appel d\u2019eau et ramollissent ainsi les selles pour favoriser leur \u00e9vacuation. L\u2019usage des laxatifs osmotiques contribue \u00e0 r\u00e9gulariser le transit. En effet, un passage quotidien \u00e0 la selle participe \u00e0 la r\u00e9\u00e9ducation de la fonction digestive tout en apportant un confort de vie. C\u2019est pourquoi, les laxatifs osmotiques sont les plus prescrits. Parmi eux on retrouve le macrogol (poly\u00e9thyl\u00e8ne glycol) qui est tr\u00e8s bien tol\u00e9r\u00e9 et les sucres polyols comme le\u00a0<a href=\"https:\/\/phytoquant.mc\/digestion\/782-quantatransit.html\" target=\"_blank\" rel=\"noopener\">lactulose<\/a>, le\u00a0<a href=\"https:\/\/phytoquant.mc\/digestion\/782-quantatransit.html\" target=\"_blank\" rel=\"noopener\">mannitol<\/a>\u00a0ou le sorbitol. Ces derniers peuvent provoquer des ballonnements ou des diarrh\u00e9es chez les personnes intol\u00e9rantes aux fodmaps et leur usage est \u00e0 prohiber en cas de maladie inflammatoire de l\u2019intestin (type maladie de Crohn).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1302f95 elementor-widget elementor-widget-heading\" data-id=\"1302f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les laxatifs de lest<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31cadb6 elementor-widget elementor-widget-text-editor\" data-id=\"31cadb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ils\u00a0gonflent dans l\u2019intestin au contact de l\u2019eau et augmentent le volume de vos selles pour favoriser l\u2019\u00e9vacuation. Ils sont aussi doux. Toutefois, il faut rester bien hydrat\u00e9 donc boire beaucoup. Il peut y avoir certains effets secondaires comme des\u00a0ballonnements et gaz. Les graines de Psyllium (ou Ispaghul) sont le principe actif le plus utilis\u00e9. Ils peuvent \u00eatre utilis\u00e9 au long cours et chez la femme enceinte.\u00a0 Au niveau alimentaire, on retrouve dans cette famille les graines de lin, et les fibres d\u2019avoine voire de son de bl\u00e9.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90c4e6 elementor-widget elementor-widget-heading\" data-id=\"d90c4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les laxatifs lubrifiants<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bb338 elementor-widget elementor-widget-text-editor\" data-id=\"90bb338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ils\u00a0lubrifient le contenu de l\u2019intestin pour ramollir les selles et faciliter leur passage. On utilise surtout l\u2019huile de paraffine sous diff\u00e9rentes formes (de liquide \u00e0 solide). Son usage doit \u00eatre ponctuel car elle perturbe l\u2019intestin, le m\u00e9tabolisme des acides gras essentiels et r\u00e9duit l\u2019absorption de certaines vitamines. Elle n\u2019est d\u2019ailleurs quasiment plus prescrite. D\u2019autant qu\u2019elle peut induire d\u2019autres effets secondaires dont une\u00a0irritation au niveau de l\u2019anus et des crampes d\u2019estomac et un\u00a0risque d\u2019inhalation au niveau des poumons chez les personnes alit\u00e9es ou pr\u00e9sentant des difficult\u00e9s de d\u00e9glutition.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd89fc1 elementor-widget elementor-widget-heading\" data-id=\"fd89fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les laxatifs stimulants <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55aead1 elementor-widget elementor-widget-text-editor\" data-id=\"55aead1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Leur action n\u2019est pas m\u00e9canique. Ce sont de vrais m\u00e9dicaments qui agissent directement sur l\u2019intestin. Les plus utilis\u00e9s par l\u2019industrie pharmaceutique sont extraits de plantes laxatives (on parle de plantes anthrac\u00e9niques) : s\u00e9n\u00e9, bourdaine, cascara, latex d\u2019Alo\u00e8s\u2026 Ces produits vont irriter l\u2019intestin qui, par r\u00e9action, va se contracter et s\u00e9cr\u00e9ter de l\u2019eau et du mucus. La selle est ainsi favoris\u00e9e dans les 8 \u00e0 12 h qui suivent. On classe aussi dans ce groupe le bisacodyl et le docusate sodique.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5b9a3 e-grid e-con-full e-con e-child\" data-id=\"8e5b9a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eab89f6 elementor-widget elementor-widget-image\" data-id=\"eab89f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/PhytoQuant-small-double-image-section-corps-de-texte-3.png\" class=\"attachment-large size-large wp-image-4553\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/PhytoQuant-small-double-image-section-corps-de-texte-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/PhytoQuant-small-double-image-section-corps-de-texte-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7d31e elementor-widget elementor-widget-text-editor\" data-id=\"2d7d31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ils sont tr\u00e8s efficaces mais doivent \u00eatre r\u00e9serv\u00e9s aux cas de constipation aigue et transitoire. Leur usage doit \u00eatre bref\u00a0: 2 \u00e0 3 jours maximum. En effet,\u00a0<strong>l\u2019usage abusif de ces laxatifs stimulants peut cr\u00e9er \u00e0 la fois un d\u00e9s\u00e9quilibre en min\u00e9raux, et m\u00eame une atteinte r\u00e9nale ou des troubles cardiaques et une accoutumance<\/strong>. Cette accoutumance entra\u00eene une atonie compl\u00e8te du c\u00f4lon qui ne peut plus se contracter et le consommateur devient d\u00e9pendant aux laxatifs qui sont alors sa seule solution pour \u00e9vacuer les selles. Ils sont contre-indiqu\u00e9s chez les femmes enceintes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb3417 elementor-widget elementor-widget-heading\" data-id=\"bdb3417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les suppositoires et lavements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9628eda elementor-widget elementor-widget-text-editor\" data-id=\"9628eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li>Les suppositoires et autres lavements n\u2019ont d\u2019int\u00e9r\u00eat que dans les constipations li\u00e9es au rectum. C\u2019est-\u00e0-dire quand la selle est dans le rectum. Ils\u00a0provoquent\u00a0<strong>une contraction du rectum<\/strong>\u00a0et agissent\u00a0<strong>en moins d\u2019une heure.<\/strong>\u00a0Il ne faut pas y recourir trop souvent\u00a0car ils sont<strong>\u00a0irritants et tr\u00e8s inconfortables<\/strong>. Attention : les personnes sujettes aux pouss\u00e9es h\u00e9morro\u00efdaires ou souffrant de maladie inflammatoire du c\u00f4lon ne doivent pas les utiliser. On trouve essentiellement 2 types de suppositoires qui sont utilis\u00e9s en cas de manque d\u2019envie ou de difficult\u00e9 de d\u00e9clenchement de la selle :<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>Les suppositoires \u00e0 la glyc\u00e9rine vont \u00ab lubrifier \u00bb la fin du rectum et d\u00e9clencher l\u2019envie<\/strong>. Ils sont sans risque et sont souvent utilis\u00e9s par la personne constip\u00e9e pour \u00ab\u00a0d\u00e9cider\u00a0\u00bb du moment d\u2019aller \u00e0 la selle.\u00a0<\/li>\n<li><strong>Les suppositoires m\u00e9dicamenteux qui stimulent l\u2019envie d\u2019aller \u00e0 la selle par pression sur le rectum<\/strong>. Ils sont cens\u00e9s r\u00e9\u00e9duquer le r\u00e9flexe d\u2019\u00e9vacuation. Ceci est vrai si les r\u00e8gles hygi\u00e9no-di\u00e9t\u00e9tiques vues plus haut sont adopt\u00e9es et observ\u00e9es.\u00a0<\/li>\n<\/ul>\n<p>Les lavements et micro-lavements sont d\u2019usage ponctuel. Ils ont pour but de lubrifier l\u2019ampoule rectale et d\u2019en exciter la paroi afin qu\u2019elle s\u00e9cr\u00e8te de l\u2019eau. Ceci a pour but d\u2019\u00e9vacuer un bouchon de selle install\u00e9 dans le rectum depuis plusieurs jours et totalement d\u00e9shydrat\u00e9. Les lavements m\u00e9dicamenteux sont efficaces et agressifs. Leur usage doit \u00eatre ponctuel car une utilisation prolong\u00e9e aggrave la situation et entretient la constipation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf44b63 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cf44b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Th\u00e9rapies et Rem\u00e8des Naturels contre la Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b800a elementor-widget elementor-widget-text-editor\" data-id=\"c3b800a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La constipation chronique est parfois difficile \u00e0 soigner. Souvent une adaptation personnalis\u00e9e des r\u00e8gles de vie et des traitements est n\u00e9cessaire. Nous n\u2019allons pas entrer dans leur d\u00e9tail, mais dans ce cadre, certaines th\u00e9rapies et des produits naturels peuvent apporter un soutien efficace \u00e0 la prise en charge de la constipation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164a6e3 elementor-widget elementor-widget-image-gallery\" data-id=\"164a6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-4' class='gallery galleryid-3389 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"164a6e3\" data-elementor-lightbox-title=\"homeopathie constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQzNiwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9ob21lb3BhdGh5LnBuZyIsInNsaWRlc2hvdyI6IjE2NGE2ZTMifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/homeopathy.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/homeopathy-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"homeopathie pour soulager la constipation\" aria-describedby=\"gallery-4-3436\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-3436'>\n\t\t\t\tL\u2019hom\u00e9opathie\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"164a6e3\" data-elementor-lightbox-title=\"acupuncture constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQzNSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9hY3VwdW5jdHVyZS5wbmciLCJzbGlkZXNob3ciOiIxNjRhNmUzIn0%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/acupuncture.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/acupuncture-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"acupuncture pour soulager la constipation\" aria-describedby=\"gallery-4-3435\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-3435'>\n\t\t\t\tL\u2019acupuncture\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"164a6e3\" data-elementor-lightbox-title=\"L\u2019ost\u00e9opathie constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQzNCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9Mb3N0ZW9wYXRoaWUucG5nIiwic2xpZGVzaG93IjoiMTY0YTZlMyJ9\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Losteopathie.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Losteopathie-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ostheopathie pour soulager la constipation\" aria-describedby=\"gallery-4-3434\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-3434'>\n\t\t\t\tL\u2019ost\u00e9opathie\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"164a6e3\" data-elementor-lightbox-title=\"La kin\u00e9sith\u00e9rapie\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQzMywidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9MYS1raW5lc2l0aGVyYXBpZS5wbmciLCJzbGlkZXNob3ciOiIxNjRhNmUzIn0%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/La-kinesitherapie.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/La-kinesitherapie-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"La kin\u00e9sith\u00e9rapie pour soulager la constipation\" aria-describedby=\"gallery-4-3433\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-3433'>\n\t\t\t\tLa kin\u00e9sith\u00e9rapie\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"164a6e3\" data-elementor-lightbox-title=\"La phytoth\u00e9rapie\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQzMiwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9MYS1waHl0b3RoZXJhcGllLnBuZyIsInNsaWRlc2hvdyI6IjE2NGE2ZTMifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/La-phytotherapie.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/La-phytotherapie-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"phytotherapie pour soulager la constipation\" aria-describedby=\"gallery-4-3432\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-3432'>\n\t\t\t\tLa phytoth\u00e9rapie\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"164a6e3\" data-elementor-lightbox-title=\"Les probiotiques et pr\u00e9biotique\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQzMSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9MZXMtcHJvYmlvdGlxdWVzLWV0LXByZWJpb3RpcXVlLnBuZyIsInNsaWRlc2hvdyI6IjE2NGE2ZTMifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Les-probiotiques-et-prebiotique.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Les-probiotiques-et-prebiotique-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"probiotiques pour soulager la constipation\" aria-describedby=\"gallery-4-3431\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-3431'>\n\t\t\t\tLes probiotiques et pr\u00e9biotique\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"164a6e3\" data-elementor-lightbox-title=\"Mg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQzMCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9NZy5wbmciLCJzbGlkZXNob3ciOiIxNjRhNmUzIn0%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Mg.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Mg-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"magnesium pour soulager la constipation\" aria-describedby=\"gallery-4-3430\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-3430'>\n\t\t\t\tLe magn\u00e9sium\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"164a6e3\" data-elementor-lightbox-title=\"QuantaTransit constipation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQyOSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9RdWFudGFUcmFuc2l0LnBuZyIsInNsaWRlc2hvdyI6IjE2NGE2ZTMifQ%3D%3D\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/QuantaTransit.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/QuantaTransit-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"quantatransit pour soulager la constipation\" aria-describedby=\"gallery-4-3429\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-3429'>\n\t\t\t\tQuantaTransit\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b2bc884 e-con-full e-flex e-con e-child\" data-id=\"6b2bc884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a79bd8f elementor-widget elementor-widget-heading\" data-id=\"a79bd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les th\u00e9rapies contre la Constipation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcaf1f elementor-widget elementor-widget-text-editor\" data-id=\"efcaf1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li><strong>L\u2019hom\u00e9opathie<\/strong>\u00a0peut se r\u00e9v\u00e9ler tr\u00e8s efficace quand le m\u00e9decin hom\u00e9opathe arrive \u00e0 bien cibler le rem\u00e8de adapt\u00e9 \u00e0 son patient. N\u2019h\u00e9sitez pas \u00e0 consulter un m\u00e9decin hom\u00e9opathe en cas de constipation chronique rebelle.\u00a0<\/li>\n<li><strong>L\u2019acupuncture<\/strong>\u00a0tient \u00e9galement une place privil\u00e9gi\u00e9e tant le r\u00f4le du psychisme et du syst\u00e8me nerveux autonome est important dans la majorit\u00e9 des constipations chroniques.\u00a0<\/li>\n<li><strong>L\u2019ost\u00e9opathie<\/strong>, l\u2019\u00e9tiopathie, la fasciath\u00e9rapie sont \u00e0 envisager pour les m\u00eames raisons que plus haut.<\/li>\n<li><strong>La kin\u00e9sith\u00e9rapie<\/strong>\u00a0: les massages abdominaux sont tr\u00e8s efficaces pour \u00e9vacuer les selles mais ils permettent aussi de r\u00e9\u00e9duquer votre c\u00f4lon.\u00a0<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e45bf elementor-widget elementor-widget-heading\" data-id=\"a2e45bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les rem\u00e8des naturels pour lutter contre la constipation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f313ee9 elementor-widget elementor-widget-text-editor\" data-id=\"f313ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li><strong>La phytoth\u00e9rapie<\/strong>\u00a0tient une place complexe. Les plantes laxatives comme le s\u00e9n\u00e9 seront utilis\u00e9es avec prudence et parcimonie. Souvent, les plantes drainantes du foie et de la v\u00e9sicule (chardon marie, artichaut, pissenlit, radis noir\u2026) sont utilis\u00e9es en traitement de fond. Les plantes comme le pruneau et le tamarin poss\u00e8dent une action laxative douce plus adapt\u00e9e \u00e0 la prise en charge de la constipation chronique. Enfin, le boldo peut \u00eatre utilis\u00e9 en compl\u00e9ment d\u2019autres plantes pour traiter une\u00a0constipation\u00a0passag\u00e8re car il agit sur les muscles intestinaux.<\/li>\n<li><strong>Les probiotiques et pr\u00e9biotiques<\/strong>\u00a0: il existe quelques essais cliniques montrant l\u2019effet b\u00e9n\u00e9fique des probiotiques sur la constipation. La fr\u00e9quence des selles augmente de 20 % \u00e0 25 % lors d\u2019une consommation journali\u00e8re de probiotiques. On l\u2019a vu, les pr\u00e9biotiques sont des fibres indigestes pour l\u2019homme mais qui favorisent le d\u00e9veloppement de la flore intestinale et le transit. Si les probiotiques seuls ralentissent parfois le transit,\u00a0<a href=\"https:\/\/phytoquant.mc\/maux-de-l-intestin-flore\/262-quantaflore.html\" target=\"_blank\" rel=\"noopener\">l\u2019association de probiotiques et de pr\u00e9biotiques<\/a>\u00a0(comme l\u2019inuline et les fructo-oligosaccharides) a montr\u00e9 son int\u00e9r\u00eat dans bien des cas de constipation chronique.<\/li>\n<li><strong>Le magn\u00e9sium :\u00a0<\/strong>en cas de constipation li\u00e9e au stress ou accompagn\u00e9e de spasmes intestinaux, faites une cure de magn\u00e9sium d\u2019un mois.\u00a0<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d26a1b5 elementor-widget elementor-widget-heading\" data-id=\"d26a1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La Solution Naturelle contre la Constipation de PhytoQuant<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d9abb elementor-widget elementor-widget-text-editor\" data-id=\"e3d9abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Et enfin,\u00a0<strong>une solution innovante et efficace<\/strong>\u00a0d\u00e9velopp\u00e9e par le Laboratoire\u00a0<a href=\"https:\/\/phytoquant.mc\/\" target=\"_blank\" rel=\"noreferrer noopener\">PhytoQuant<\/a>\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d816ed e-con-full e-flex e-con e-child\" data-id=\"1d816ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56011e53 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"56011e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-69e1d2412db5e\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/782\/3195?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaTransit\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaTransit<\/h3><div class=\"ps-product-description\"><p>QuantaTransit - Transit r\u00e9gulier tout en douceur Flacon de 200 ml - 14 jours \u00e0 1 mois\u00a0<br \/><br \/>1 prise le soir, 1 selle le matin, 1 journ\u00e9e sans y penser | Ne provoque pas de diarrh\u00e9e | Naturel et doux | Lactulose, manne de Fr\u00eane, jus de Pruneau et de Tamarin | Famille (\u00e0 partir de 3 ans) | Compl\u00e9ment alimentaire<br \/><br \/><\/p><\/div><div class=\"ps-product-price\">20,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=782\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e1d2412db5e\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793626e elementor-widget elementor-widget-text-editor\" data-id=\"793626e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/phytoquant.mc\/digestion\/782-quantatransit.html\" target=\"_blank\" rel=\"noreferrer noopener\">QuantaTransit<\/a>, la solution novatrice de PhytoQuant<\/strong><\/p>\n<p>Nous avons \u00e9labor\u00e9 un compl\u00e9ment alimentaire sans plantes irritantes. Il combine les vertus douces et osmotiques du lactulose, un principe actif ayant fait ses preuves en m\u00e9decine moderne, \u00e0 celles des jus de pruneau et de tamarin.\u00a0<strong>Cette combinaison permet de r\u00e9\u00e9duquer le transit par un seul passage \u00e0 la selle le matin<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d15a47 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3d15a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Constipation : Quand Consulter ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148d5d2d elementor-widget elementor-widget-text-editor\" data-id=\"148d5d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La constipation peut \u00eatre,\u00a0dans de rares cas, le sympt\u00f4me d\u2019une maladie organique ou endocrinienne. On la nomme constipation secondaire par opposition \u00e0 la constipation fonctionnelle ou primitive dont nous venons de parler. On soup\u00e7onnera une constipation secondaire si :<\/p>\n<ul class=\"wp-block-list\">\n<li>La constipation persiste,<\/li>\n<li>Elle est accompagn\u00e9e de sympt\u00f4mes\u00a0tels que\u00a0: fi\u00e8vre, perte de poids, sang dans les selles, vomissements, douleurs anales ou abdominales\u2026,<\/li>\n<li>En pr\u00e9sence d\u2019autres probl\u00e8mes de sant\u00e9\u00a0: ant\u00e9c\u00e9dents de probl\u00e8mes intestinaux, hypertension, diab\u00e8te, troubles thyro\u00efdiens, maladie des reins ou du foie\u2026<\/li>\n<\/ul>\n<p>Dans chacun de ces cas,\u00a0<strong>il faudra consulter son m\u00e9decin.<\/strong>\u00a0 Ce dernier, mettra en place un traitement de la maladie ou du dysfonctionnement qui est \u00e0 l\u2019origine du probl\u00e8me de constipation.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92fc24 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c92fc24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048953e elementor-widget elementor-widget-text-editor\" data-id=\"048953e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En conclusion,\u00a0<strong>la constipation<\/strong>, bien que souvent per\u00e7ue comme un d\u00e9sagr\u00e9ment mineur,\u00a0<strong>peut impacter tr\u00e8s n\u00e9gativement la qualit\u00e9 de vie des personnes qui en souffrent<\/strong>.<\/p>\n<p>C\u2019est pourquoi, une discipline de vie globale int\u00e9grant une alimentation riche en fibres, une hydratation ad\u00e9quate, la pratique r\u00e9guli\u00e8re d\u2019exercice physique et une routine de passage \u00e0 la selle, est le passage oblig\u00e9 pour retrouver le chemin d\u2019un transit intestinal satisfaisant.<\/p>\n<p>De plus, il existe des solutions compl\u00e9mentaires qui peuvent venir en aide \u00e0 ceux qui souffrent de constipation rebelle. Par exemple, la phytoth\u00e9rapie, la consommation d\u2019aliments laxatifs, la prise de compl\u00e9ments alimentaires ou de m\u00e9dicaments cibl\u00e9s offrent bien souvent une aide pr\u00e9cieuse \u00e0 ces personnes.<\/p>\n<p>N\u00e9anmoins, ces solutions doivent \u00eatre utilis\u00e9s avec discernement pour \u00e9viter toute d\u00e9pendance et une aggravation de la constipation.<\/p>\n<p>Enfin,\u00a0<strong>en cas de constipation persistante<\/strong>, il est crucial de\u00a0<strong>consulter un professionnel de sant\u00e9.\u00a0<\/strong>Car, ce dernier sera \u00e0 m\u00eame d\u2019exclure toute cause sous-jacente plus s\u00e9rieuse et de personnaliser au mieux votre prise en charge.\u00a0<\/p>\n<div class=\"wp-block-awpa-user-profile aligncenter awpa-c0d04d0e-9489-4 awpa-authorprofile authorbox\">\n<div class=\"awpa-section-wrapper\">\n<div class=\"awpa-author-wrapper awpa-blocks\">\n<div class=\"awpa-layout-1 awpa-layout-left awpa-block-profile awpa-profile-columns\">\n<div class=\"awpa-profile-column awpa-profile-avatar-wrap\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac734e6 e-con-full e-flex e-con e-child\" data-id=\"7ac734e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0cad8b elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"4a0cad8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6eff98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e6eff98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fr\u00e9d\u00e9ric Khodja, Dr en Pharmacie sp\u00e9cialis\u00e9 dans la cr\u00e9ation, la commercialisation et le marketing de produits et marques de sant\u00e9. Dipl\u00f4m\u00e9 en Pharmacie de la Facult\u00e9 de Pharmacie de Marseille et titulaire d\u2019un MBA de l\u2019IAE Aix-Marseille Graduate School of Management. Expert en politiques de distribution et dot\u00e9 de comp\u00e9tences analytiques approfondies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491270be e-con-full e-flex e-con e-child\" data-id=\"491270be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-511dc63b elementor-widget elementor-widget-image\" data-id=\"511dc63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c11423 elementor-widget elementor-widget-image\" data-id=\"36c11423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa05e07 elementor-widget elementor-widget-image\" data-id=\"5fa05e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ff98 elementor-widget elementor-widget-image\" data-id=\"1b6ff98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-384393d9 e-con-full e-flex e-con e-child\" data-id=\"384393d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9d81c7 elementor-widget elementor-widget-heading\" data-id=\"7c9d81c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46321b7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"46321b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthline.com\/health\/constipation\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What You Should Know About Constipation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Constipation chez l\u2019adulte: Jonathan Gotfried, MD \u2013 Lewis Katz School of Medicine at Temple University (R\u00e9vis\u00e9 janv. 2022)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthline.com\/health\/cic\/lifestyle-tips-and-therapy-options\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treating Chronic Constipation: Lifestyle Tips and Therapy Options<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La constipation chez l\u2019adulte: Fiche Vidal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Constipation de l\u2019adulte: Site de l\u2019Assurance Maladie (Ameli.fr)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Symptoms &amp; Causes of Constipation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26746707\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dietary Guidelines for Americans<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthline.com\/health\/digestive-health\/how-to-make-yourself-poop\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to Make Yourself Poop<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.uptodate.com\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Management of Chronic Constipation in Adults<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.healthline.com\/nutrition\/fiber-and-constipation-truth\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Does Fiber Relieve or Cause Constipation? A Critical Look<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Treatment of Chronic Constipation in Adults: A Systematic Review: Journal of General Internal Medicine (1997)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Traitement de la constipation chronique: Dr Thierry Higuero, Dr Guillaume Bonnaud, Dr Pierre-Adrien Dalbi\u00e8s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.consumerlab.com\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Natural Products Encyclopedia \u2013 Constipation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effect of a Symbiotic Yogurt on Bowel Habits in Women With Functional Constipation: Acta Gastroenterologica Latinoamericana (2008)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effect of Probiotics on Constipation in the Elderly: Annals of Nutrition &amp; Metabolism (2002)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probiotics for Functional Constipation: Systematic Review of RCTs: World Journal of Gastroenterology (2010)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cedars-sinai.org\/blog\/constipation.html\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">When to See a Doctor for Constipation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc9573d e-con-full e-flex e-con e-child\" data-id=\"7dc9573d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4934ea3a e-con-full e-flex e-con e-child\" data-id=\"4934ea3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ad1e82c e-con-full e-flex e-con e-child\" data-id=\"6ad1e82c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec1f369 elementor-widget elementor-widget-heading\" data-id=\"7ec1f369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c1d83f elementor-widget elementor-widget-heading\" data-id=\"68c1d83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">13 mars 2024<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a1275e4 e-con-full e-flex e-con e-child\" data-id=\"3a1275e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19782624 elementor-widget elementor-widget-heading\" data-id=\"19782624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b89b8c elementor-widget elementor-widget-heading\" data-id=\"75b89b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">2 f\u00e9vrier 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10ed4eb e-con-full e-flex e-con e-child\" data-id=\"10ed4eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57fa6996 elementor-widget elementor-widget-image\" data-id=\"57fa6996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4adaf003 elementor-widget elementor-widget-image\" data-id=\"4adaf003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d215aed elementor-widget elementor-widget-image\" data-id=\"4d215aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fff672 elementor-widget elementor-widget-image\" data-id=\"54fff672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Constipation : Que faire ? Causes, traitements et rem\u00e8des naturels Publi\u00e9 le 13 mars 2024 Mis \u00e0 jour le: 2 f\u00e9vrier 2026 Lecture : 16 min Auteur Fr\u00e9d\u00e9ric Khodja Dans cet article : Peut-\u00eatre souffrez-vous de constipation ? Soyez tranquille, vous n\u2019\u00eates pas seul(e), car ce probl\u00e8me courant touche environ [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[10],"tags":[],"blog-health-categories":[19],"class_list":["post-3389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=3389"}],"version-history":[{"count":22,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3389\/revisions"}],"predecessor-version":[{"id":4556,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/3389\/revisions\/4556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/3391"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=3389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=3389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=3389"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}