{"id":361,"date":"2025-10-17T05:59:22","date_gmt":"2025-10-17T03:59:22","guid":{"rendered":"https:\/\/infini.phytoquant.mc\/blog\/?p=361"},"modified":"2026-02-21T12:49:49","modified_gmt":"2026-02-21T11:49:49","slug":"les-probiotiques-et-le-zinc-pour-renforcer-son-immunite","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/les-probiotiques-et-le-zinc-pour-renforcer-son-immunite\/","title":{"rendered":"Zinc + probiotiques : le ticket gagnant pour booster l\u2019immunit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"361\" class=\"elementor elementor-361\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19315f85 e-flex e-con-boxed e-con e-parent\" data-id=\"19315f85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1fc68f6a e-con-full e-flex e-con e-child\" data-id=\"1fc68f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37554e27 elementor-widget elementor-widget-heading\" data-id=\"37554e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Page d'accueil<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574540c4 elementor-widget elementor-widget-image\" data-id=\"574540c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374836cd elementor-widget elementor-widget-heading\" data-id=\"374836cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e93ca elementor-widget elementor-widget-image\" data-id=\"36e93ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a37fd4e elementor-widget elementor-widget-heading\" data-id=\"7a37fd4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conseils sant\u00e9<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b833cc7 e-con-full e-flex e-con e-child\" data-id=\"6b833cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a71cc3c elementor-widget elementor-widget-image\" data-id=\"1a71cc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60bb5f2d elementor-widget elementor-widget-heading\" data-id=\"60bb5f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Les Solutions Naturelles pour Retrouver un Sommeil R\u00e9parateur<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6ec9bb e-con-full e-flex e-con e-child\" data-id=\"3a6ec9bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24ed3e1a e-con-full e-flex e-con e-child\" data-id=\"24ed3e1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a03efcf elementor-widget elementor-widget-heading\" data-id=\"6a03efcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd24c85 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"cd24c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zinc + Probiotiques : le ticket gagnant pour booster l\u2019immunit\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-577e529a e-con-full e-flex e-con e-child\" data-id=\"577e529a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76e2624a e-con-full e-flex e-con e-child\" data-id=\"76e2624a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5628d1b0 elementor-widget elementor-widget-heading\" data-id=\"5628d1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0296c0 elementor-widget elementor-widget-heading\" data-id=\"1f0296c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10 mars 2022<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66b58928 e-con-full e-flex e-con e-child\" data-id=\"66b58928\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a82480 elementor-widget elementor-widget-heading\" data-id=\"a82480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef6317c elementor-widget elementor-widget-heading\" data-id=\"7ef6317c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 novembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21583bfa e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"21583bfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42cd5df3 elementor-widget elementor-widget-heading\" data-id=\"42cd5df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a637cd7 elementor-widget elementor-widget-heading\" data-id=\"3a637cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">7 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eb1fcd0 e-con-full e-flex e-con e-child\" data-id=\"3eb1fcd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-359043e3 e-con-full e-flex e-con e-child\" data-id=\"359043e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a4aea e-con-full e-flex e-con e-child\" data-id=\"1a4aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-779b4ea e-con-full e-flex e-con e-child\" data-id=\"779b4ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56aac0b elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"56aac0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.svg\" class=\"attachment-full size-full wp-image-485\" alt=\"pharmacien Phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Fr\u00e9d\u00e9ric Khodja\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14a18520 e-con-full e-flex e-con e-child\" data-id=\"14a18520\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-1e0c52ce e-con-full e-flex e-con e-child\" data-id=\"1e0c52ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45593177 elementor-widget elementor-widget-heading\" data-id=\"45593177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f245f2 elementor-widget elementor-widget-table-of-contents\" data-id=\"49f245f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__49f245f2\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1594ebd6 elementor-widget elementor-widget-image\" data-id=\"1594ebd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480132eb elementor-widget elementor-widget-image\" data-id=\"480132eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cecb633 elementor-widget elementor-widget-image\" data-id=\"2cecb633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50297ce4 e-con-full post_right e-flex e-con e-child\" data-id=\"50297ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd50730 e-con-full e-flex e-con e-child\" data-id=\"bd50730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79632cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79632cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"126\" data-end=\"471\">L\u2019automne est l\u00e0. Vous le savez, c\u2019est le moment de renforcer votre syst\u00e8me immunitaire. Aujourd\u2019hui, nous allons vous faire d\u00e9couvrir deux atouts absolument indispensables pour <strong>pr\u00e9venir et affronter les infections hivernales<\/strong> : <strong data-start=\"354\" data-end=\"365\">le zinc<\/strong> et <strong data-start=\"369\" data-end=\"389\">les probiotiques<\/strong>. Le premier est issu du monde min\u00e9ral, le second appartient au r\u00e8gne du vivant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c97b12 e-con-full e-flex e-con e-child\" data-id=\"9c97b12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b72ce4b elementor-widget elementor-widget-heading\" data-id=\"2b72ce4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4973024 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4973024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le zinc soutient les d\u00e9fenses immunitaires et la production d\u2019anticorps.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une carence en zinc augmente la sensibilit\u00e9 aux infections.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les probiotiques renforcent l\u2019immunit\u00e9 via le microbiote intestinal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019association zinc + probiotiques aide \u00e0 pr\u00e9venir les infections hivernales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Privil\u00e9giez des formes bien assimil\u00e9es et une flore intestinale \u00e9quilibr\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1739dda4 e-con-full e-flex e-con e-child\" data-id=\"1739dda4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-873ea4c elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"873ea4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Zinc<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c0c48c e-con-full e-flex e-con e-child\" data-id=\"0c0c48c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c755ab9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c755ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le zinc est un oligo-\u00e9l\u00e9ment. C\u2019est \u00e0 dire un nutriment min\u00e9ral dont notre corps a besoin en toute petite quantit\u00e9. Il n\u2019est pr\u00e9sent qu\u2019\u00e0 l\u2019\u00e9tat de traces dans notre organisme qui n\u2019en contient qu\u2019environ 2 grammes en tout et pour tout. Pour cette raison, pendant tr\u00e8s longtemps, on a n\u00e9glig\u00e9 son int\u00e9r\u00eat dans le domaine de la\u00a0<strong>sant\u00e9 humaine<\/strong>\u00a0qui n\u2019a \u00e9t\u00e9 d\u00e9couvert que dans les ann\u00e9es 1960. On a ainsi d\u00e9couvert que le zinc, puissant antioxydant, est aussi un facteur indispensable \u00e0 plus de 200 processus enzymatiques vitaux.<\/p><p>Ses propri\u00e9t\u00e9s, font que de nombreuses recherches sont en cours sur son utilit\u00e9 dans diverses pathologies (d\u00e9pressions nerveuses, DMLA, diab\u00e8te\u2026). Mais, aux doses alimentaires, le zinc a surtout prouv\u00e9 son int\u00e9r\u00eat au niveau\u00a0<strong>des cheveux et de la peau<\/strong>, en particulier dans le traitement de l\u2019acn\u00e9 et du psoriasis, dans la prise en charge des troubles de la vision, du go\u00fbt et de l\u2019odorat, et dans son r\u00f4le contre les infections. C\u2019est ce dernier aspect que nous aborderons ici.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6541921 elementor-widget elementor-widget-gallery\" data-id=\"6541921\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;overlay_title&quot;:&quot;caption&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/24.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6541921\" data-elementor-lightbox-title=\"acne\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE5OCwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzExXC8yNC5wbmciLCJzbGlkZXNob3ciOiI2NTQxOTIxIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/24-300x169.png\" data-width=\"300\" data-height=\"169\" aria-label=\"acne-carence-en-zinc\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAcn\u00e9 et psoriasis\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/25.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6541921\" data-elementor-lightbox-title=\"trouble de vision\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE5NywidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzExXC8yNS5wbmciLCJzbGlkZXNob3ciOiI2NTQxOTIxIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/25-300x169.png\" data-width=\"300\" data-height=\"169\" aria-label=\"trouble-de-vision-carence-en-zinc\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTroubles de vision\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/26.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6541921\" data-elementor-lightbox-title=\"manque odorat\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE5NiwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzExXC8yNi5wbmciLCJzbGlkZXNob3ciOiI2NTQxOTIxIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/26-300x169.png\" data-width=\"300\" data-height=\"169\" aria-label=\"toubles-gout-odorat-carence-en-zinc\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTroubles de go\u00fbt et de l'odorat\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/27.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6541921\" data-elementor-lightbox-title=\"infectioins\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE5NSwidXJsIjoiaHR0cHM6XC9cL3BoeXRvcXVhbnQubWNcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzExXC8yNy5wbmciLCJzbGlkZXNob3ciOiI2NTQxOTIxIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/27-300x169.png\" data-width=\"300\" data-height=\"169\" aria-label=\"infections-froid-carence-en-zinc\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInfections\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68aef8c e-con-full e-flex e-con e-child\" data-id=\"68aef8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eda70f3 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"eda70f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le du zinc dans l\u2019immunit\u00e9 et contre les infections\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36feb45 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36feb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ce sont les l\u00e9g\u00e8res carences en zinc, tr\u00e8s souvent observ\u00e9es chez les personnes \u00e2g\u00e9es, qui ont permis de d\u00e9crypter le\u00a0<strong>r\u00f4le essentiel du zinc<\/strong>\u00a0dans quasiment tous les processus immunitaires.<\/p><p>Le zinc nous permet de\u00a0<strong>synth\u00e9tiser des anti-inflammatoires<\/strong>\u00a0\u2013 les prostaglandines \u2013 qui vont lutter, par exemple, contre l\u2019inflammation de la muqueuse nasale en cas de rhume viral ou de rhume des foins. Ensuite, le zinc favorise la production et l\u2019activation de certains\u00a0<strong>globules blancs<\/strong>\u00a0: les macrophages et les lymphocytes T. Ces derniers sont charg\u00e9s d\u2019\u00e9liminer les virus, bact\u00e9ries ou autres intrus dangereux. Dans un deuxi\u00e8me temps, ils envoient un signal aux lymphocytes B qui vont\u00a0<strong>cr\u00e9er des anticorps<\/strong>\u00a0sp\u00e9cifiques au pathog\u00e8ne d\u00e9tect\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd5a79 elementor-widget elementor-widget-image\" data-id=\"8cd5a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/23-1024x529.png\" class=\"attachment-large size-large wp-image-2201\" alt=\"zinc-globules-rouge-blanc\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/23-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/23-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/23-768x397.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/23.png 1064w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5e563 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a5e563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019action sur le syst\u00e8me immunitaire du zinc est donc triple : anti-inflammatoire, anti-infectieuse et activation de la synth\u00e8se d\u2019anticorps.<\/p><p>Quand on manque, ne serait-ce que l\u00e9g\u00e8rement, de zinc on est plus souvent atteint par les\u00a0<strong>infections virales ou bact\u00e9riennes<\/strong>, les sympt\u00f4mes en sont plus graves et on gu\u00e9rit moins vite.<\/p><p>Ainsi, pris d\u00e8s les premiers sympt\u00f4mes, le zinc diminuerait la dur\u00e9e et la gravit\u00e9 du rhume. Une prise de zinc pendant 5 mois \u00e0 titre\u00a0<strong>pr\u00e9ventif<\/strong>, r\u00e9duirait le nombre de rhumes ainsi que la quantit\u00e9 d\u2019antibiotiques prescrits chez les enfants. Lors de ces \u00e9tudes, seuls le gluconate et l\u2019ac\u00e9tate de zinc auraient montr\u00e9 une action antivirale.<\/p><p>Aux USA, des experts ont recommand\u00e9 la suppl\u00e9mentation en zinc dans le cadre de mesures pr\u00e9ventives en cas de survenue de\u00a0<strong>pand\u00e9mie de grippe H1N1<\/strong>. Ils se sont appuy\u00e9s sur des \u00e9tudes qui d\u00e9montrent que le zinc provoque l\u2019autodestruction (apoptose) des cellules infect\u00e9es par le virus de la grippe, ce qui facilite leur phagocytose par les globules blancs. Ce qui emp\u00eache la duplication du virus et sa propagation dans l\u2019organisme.<\/p><p>Chez des personnes \u00e2g\u00e9es r\u00e9sidant en\u00a0<strong>EHPAD<\/strong>, un d\u00e9ficit en zinc a \u00e9t\u00e9 corr\u00e9l\u00e9 avec la survenue, la gravit\u00e9 et la dur\u00e9e de pneumonies.<\/p><p>Des recherches initi\u00e9es par l\u2019<strong>OMS<\/strong>, ont montr\u00e9 qu\u2019une suppl\u00e9mentation en zinc diminuait la survenue de deux types d\u2019infections infantiles gravissimes dans les pays en voie de d\u00e9veloppement : les diarrh\u00e9es et les infections respiratoires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81e6002 e-con-full e-flex e-con e-child\" data-id=\"81e6002\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-01c3e65 e-con-full e-flex e-con e-child\" data-id=\"01c3e65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90e0f62 elementor-widget elementor-widget-heading\" data-id=\"90e0f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ce422 elementor-widget elementor-widget-image\" data-id=\"80ce422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5df39 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"da5df39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une <strong>suppl\u00e9mentation en zinc<\/strong>\u00a0permet de renforcer le syst\u00e8me immunitaire face \u00e0 une mycose, qu\u2019elle soit sur la peau, les ongles ou vaginale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe57408 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"fe57408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les d\u00e9ficits en zinc touchent 1 fran\u00e7ais sur 2\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb64750 elementor-widget elementor-widget-text-editor\" data-id=\"cb64750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019organisme ne peut pas stocker le zinc, ce qui implique des apports r\u00e9guliers. Les apports journaliers recommand\u00e9s en zinc pour les adultes sont de\u00a0<strong>8 mg<\/strong>\u00a0pour les femmes et\u00a0<strong>10 mg<\/strong>\u00a0pour les hommes. C\u2019est tr\u00e8s peu. Et cependant, en France, comme dans toutes les soci\u00e9t\u00e9s occidentales, les carences l\u00e9g\u00e8res en zinc touchent 1 personne sur 2 ! Dans l\u2019\u00e9tude Val-de-Marne (1989), 18 \u00e0 25 % des enfants, 25 \u00e0 50 % des adolescentes et hommes adultes, et 57 \u00e0 79 % des adolescentes et femmes adultes ne recevaient pas les 2\/3 des apports recommand\u00e9s en zinc.<\/p><p>Sous forme de sel min\u00e9ral, le zinc p\u00e9n\u00e8tre mal dans le corps. Il est mieux absorb\u00e9 sous forme organique, celle des animaux. Les\u00a0<strong>aliments qui fournissent le plus de zinc<\/strong>\u00a0sont donc : les fruits de mer, les abats, la viande, et les fromages comme le maroilles ou le morbier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bb65c5 e-con-full e-flex e-con e-child\" data-id=\"7bb65c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b27b85f e-con-full e-flex e-con e-child\" data-id=\"b27b85f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35bb2fa elementor-widget elementor-widget-image\" data-id=\"35bb2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/28.png\" class=\"attachment-full size-full wp-image-2205\" alt=\"fruits-de-mer-source-de-zinc\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/28.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/28-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e027542 elementor-widget elementor-widget-heading\" data-id=\"e027542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fruits de mer<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-030ab27 e-con-full e-flex e-con e-child\" data-id=\"030ab27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe41372 elementor-widget elementor-widget-image\" data-id=\"fe41372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/30.png\" class=\"attachment-full size-full wp-image-2203\" alt=\"viande-source-de-zinc\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/30.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/30-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a81e3 elementor-widget elementor-widget-heading\" data-id=\"e4a81e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Viandes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05e1098 e-con-full e-flex e-con e-child\" data-id=\"05e1098\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-790bb8e e-con-full e-flex e-con e-child\" data-id=\"790bb8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba2914 elementor-widget elementor-widget-image\" data-id=\"dba2914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/29.png\" class=\"attachment-full size-full wp-image-2204\" alt=\"abats-source-de-zinc\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/29.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/29-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8436fa4 elementor-widget elementor-widget-heading\" data-id=\"8436fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Abats<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f93b7d4 e-con-full e-flex e-con e-child\" data-id=\"f93b7d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa7c30 elementor-widget elementor-widget-image\" data-id=\"ffa7c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/31.png\" class=\"attachment-full size-full wp-image-2202\" alt=\"fromage-source-de-zinc\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/31.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/31-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1196c82 elementor-widget elementor-widget-heading\" data-id=\"1196c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fromages<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d3da66 e-con-full e-flex e-con e-child\" data-id=\"0d3da66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5d4a0 elementor-widget elementor-widget-text-editor\" data-id=\"df5d4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Or, on ne mange plus d\u2019abats de viande (foie, c\u0153ur\u2026). Notre alimentation devient de plus en plus\u00a0<strong>v\u00e9g\u00e9tarienne<\/strong>, et on fuit les produits laitiers. De plus, les techniques agricoles modernes appauvrissent les sols et donc les cultures en zinc. Enfin, la part de plus en plus importante des c\u00e9r\u00e9ales dans notre alimentation a pour effet de nous faire consommer plus de phytates qui diminuent l\u2019absorption intestinale du zinc.<\/p><p>Les personnes les plus susceptibles de\u00a0<strong>manquer de zinc<\/strong>\u00a0sont les v\u00e9g\u00e9taliens, les personnes ayant subi une chirurgie contre l\u2019ob\u00e9sit\u00e9, celles souffrant d\u2019un d\u00e9faut d\u2019absorption de ce min\u00e9ral en raison d\u2019une maladie inflammatoire intestinale ou d\u2019un exc\u00e8s de perte par fuite urinaire du zinc (en cas de diab\u00e8te, d\u2019hypercatabolisme prot\u00e9ique, maladie r\u00e9nale). Ce qui explique les carences en zinc observ\u00e9es chez les personnes \u00e2g\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99041fc e-con-full e-flex e-con e-child\" data-id=\"99041fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bc9de6f e-con-full e-flex e-con e-child\" data-id=\"bc9de6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede73f9 elementor-widget elementor-widget-heading\" data-id=\"ede73f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca83b9 elementor-widget elementor-widget-image\" data-id=\"9ca83b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca5473 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eca5473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un d\u00e9ficit en zinc peut entra\u00eener une <strong>diminution des fonctions immunitaires<\/strong>\u00a0(infections fr\u00e9quentes et blessures qui gu\u00e9rissent mal), des troubles de l\u2019odorat et du go\u00fbt, une baisse de la fertilit\u00e9 masculine, des dermatites, de la diarrh\u00e9e, une d\u00e9pression, une perte de poids, de l\u2019irritabilit\u00e9. Et aggraver les maladies cardiovasculaires, les diab\u00e8tes\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5526cb elementor-widget elementor-widget-heading\" data-id=\"c5526cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment bien se suppl\u00e9menter en zinc ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a86417 elementor-widget elementor-widget-text-editor\" data-id=\"8a86417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une suppl\u00e9mentation s\u00e9curitaire de 15 mg pour un adulte et de 7,5mg pour un enfant au-dessus de 10 ans est donc recommand\u00e9e pour\u00a0<strong>rendre son syst\u00e8me immunitaire performant<\/strong>\u00a0jusqu\u2019au printemps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dbd1ee e-con-full e-flex e-con e-child\" data-id=\"0dbd1ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6133036 elementor-widget elementor-widget-text-editor\" data-id=\"6133036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Question : <\/strong>Quelle forme de zinc choisir ? Car, il existe beaucoup de sels de zinc sur le march\u00e9 : oxyde, sulfate, citrate, ac\u00e9tate<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f97c08 e-con-full e-flex e-con e-child\" data-id=\"4f97c08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d47918 elementor-widget elementor-widget-image\" data-id=\"2d47918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"22\" height=\"19\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Group1.svg\" class=\"attachment-full size-full wp-image-1124\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac69fe2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ac69fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Il faut absolument privil\u00e9gier une forme organique de type ac\u00e9tate ou gluconate qui sont les plus assimilables (les sels min\u00e9raux comme l\u2019oxyde de zinc l\u2019\u00e9tant tr\u00e8s peu). Toutes les \u00e9tudes cliniques, et les m\u00e9dicaments, font majoritairement appel au gluconate de zinc dont l\u2019absorption, la distribution dans l\u2019organisme, l\u2019activit\u00e9 et l\u2019efficacit\u00e9 sont tr\u00e8s copieusement document\u00e9es. C\u2019est, \u00e0 mes yeux, le gluconate de zinc qui pr\u00e9sente les meilleures garanties.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d972c11 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"d972c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6184fae elementor-widget elementor-widget-text-editor\" data-id=\"6184fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les r\u00e9sultats de plusieurs essais cliniques indiquent que les\u00a0<strong>bact\u00e9ries lactiques<\/strong>\u00a0stimulent la production de divers anticorps dans l\u2019organisme humain. Par exemple, des suppl\u00e9ments de Lactobacillus GG ont procur\u00e9 une protection l\u00e9g\u00e8re, mais significative, contre les infections du syst\u00e8me respiratoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c7d06ab e-con-full e-flex e-con e-child\" data-id=\"1c7d06ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4539921e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4539921e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotiques et immunit\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e592328 elementor-widget elementor-widget-image\" data-id=\"e592328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/24-1-1024x529.png\" class=\"attachment-large size-large wp-image-2200\" alt=\"Probiotiques-immunite\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/24-1-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/24-1-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/24-1-768x397.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/24-1.png 1064w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f5d75 elementor-widget elementor-widget-text-editor\" data-id=\"f4f5d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre tube digestif contient des\u00a0<strong>milliards de bact\u00e9ries<\/strong>\u00a0qui forment notre microbiote ou flore intestinale. Les ferments lactiques comptent parmi les principaux probiotiques. Ils ne proviennent pas du lait et n\u2019en contiennent pas. Leur nom vient du fait que ces bact\u00e9ries d\u00e9composent un sucre, le lactose, qu\u2019on trouve dans le lait. Cette propri\u00e9t\u00e9 fait qu\u2019elles sont utilis\u00e9es dans la production de yogourt d\u2019o\u00f9 leur nom de ferments lactiques. Les principaux ferments lactiques qui peuplent notre flore sont le genre lactobacillus et le genre bifidobacterium.<br \/><br \/>On connait depuis longtemps le\u00a0<strong>r\u00f4le immunitaire des probiotiques<\/strong>\u00a0au niveau du tube digestif. D\u2019ailleurs, 70 % des cellules immunitaires de notre corps sont situ\u00e9es dans l\u2019intestin, ce qui illustre bien l\u2019importance du syst\u00e8me immunitaire intestinal. Il apparait aujourd\u2019hui que l\u2019interaction des probiotiques avec le syst\u00e8me immunitaire ne se limite pas \u00e0 l\u2019appareil digestif.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aecfbbb elementor-widget elementor-widget-text-editor\" data-id=\"aecfbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les r\u00e9sultats de plusieurs essais cliniques indiquent que les\u00a0<strong>bact\u00e9ries lactiques<\/strong>\u00a0stimulent la production de divers anticorps dans l\u2019organisme humain. Par exemple, des suppl\u00e9ments de Lactobacillus GG ont procur\u00e9 une protection l\u00e9g\u00e8re, mais significative, contre les infections du syst\u00e8me respiratoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ddba91 e-con-full e-flex e-con e-child\" data-id=\"3ddba91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ae973 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"29ae973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre solution ? QuantaZinc !\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa653b elementor-widget elementor-widget-text-editor\" data-id=\"7aa653b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour un renfort optimal de votre immunit\u00e9,\u00a0<strong>PhytoQuant<\/strong>\u00a0innove en associant du zinc et 2 souches microbiotiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-517635a6 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"517635a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a551f32 e-con-full e-flex e-con e-child\" data-id=\"a551f32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-903936a elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"903936a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-minimal\"><div class=\"swiper ps-slider-69e01fc8d27c0\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/678\/3211?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaZinc\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaZinc<\/h3><div class=\"ps-product-description\"><p style=\"text-align:justify\">Boostez votre immunit\u00e9 avec cette association unique de probiotiques et de zinc assimilable.\u00a0<\/p><\/div><div class=\"ps-product-price\">32,40 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=678\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-69e01fc8d27c0\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 2 },\n                    1024: { slidesPerView: 4 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f52149c elementor-widget elementor-widget-text-editor\" data-id=\"f52149c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>QuantaZinc vous sera utile dans toutes les situations de pr\u00e9vention, d\u2019accompagnement ou de convalescence d\u2019infections (ORL, cutan\u00e9s, gastro-intestinales\u2026). QuantaZinc pourra \u00eatre aussi utilis\u00e9 pour les\u00a0<strong>probl\u00e8mes de peau<\/strong> (acn\u00e9, dermatite, psoriasis), les troubles du go\u00fbt et de l\u2019odorat, et pour am\u00e9liorer la vision cr\u00e9pusculaire. N\u2019h\u00e9sitez pas \u00e0 demander conseil aupr\u00e8s de votre praticien de sant\u00e9.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e8286b e-con-full e-flex e-con e-child\" data-id=\"4e8286b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98a72f1 e-con-full e-flex e-con e-child\" data-id=\"98a72f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-138b882 e-con-full e-flex e-con e-child\" data-id=\"138b882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1dc13 elementor-widget elementor-widget-heading\" data-id=\"1d1dc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion : Zinc + Probiotiques : Duo Gagnant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ebae4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"29ebae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renforcer la barri\u00e8re intestinale gr\u00e2ce aux probiotiques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Optimiser le syst\u00e8me immunitaire avec un bon statut en zinc<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soutenir la flore intestinale apr\u00e8s infections \/ antibiotiques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aider \u00e0 mieux se d\u00e9fendre contre virus &amp; bact\u00e9ries naturellement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entretenir une immunit\u00e9 solide tout au long de l\u2019ann\u00e9e<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01376b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"01376b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-690cbaad-ee18-8322-996e-56913169746a-10\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"07bc3685-5bbc-4d97-9200-4b4b85c6c2bf\" data-message-model-slug=\"gpt-5\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"500\" data-end=\"800\" data-is-last-node=\"\" data-is-only-node=\"\">Retrouver une immunit\u00e9 forte est possible naturellement. En soutenant la flore intestinale et en assurant un bon apport en zinc, on aide son corps \u00e0 mieux se d\u00e9fendre. <strong>T\u00e9l\u00e9charger notre Guide de l\u2019Immunit\u00e9<\/strong> pour d\u00e9couvrir <strong>20 solutions naturelles <\/strong>+ nos<strong> 5 r\u00e8gles d\u2019or pour rester en forme <\/strong>toute l\u2019ann\u00e9e.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427ed3c9 e-con-full e-flex e-con e-child\" data-id=\"427ed3c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1f1e65d2 e-con-full e-flex e-con e-child\" data-id=\"1f1e65d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2967641b e-con-full e-flex e-con e-child\" data-id=\"2967641b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a76da0 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"75a76da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Guide Immunit\u00e9\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b881fe3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b881fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour d\u00e9couvrir d\u2019autres solutions naturelles et apprendre \u00e0 renforcer tes d\u00e9fenses au quotidien, t\u00e9l\u00e9charge le\u00a0<strong data-start=\"143\" data-end=\"172\">Guide Immunit\u00e9 PhytoQuant<\/strong>\u00a0: solutions naturelles, r\u00e8gles simples et conseils concrets pour\u00a0<strong>soutenir ton syst\u00e8me immunitaire<\/strong>\u00a0et\u00a0<strong>\u00eatre mieux arm\u00e9 face aux infections ORL<\/strong>\u00a0et saisonni\u00e8res.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-765bfb30 e-con-full e-flex e-con e-child\" data-id=\"765bfb30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5245ae elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7f5245ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fe0d15b e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7fe0d15b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4912e3a2 elementor-widget elementor-widget-image\" data-id=\"4912e3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"326\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/2.png\" class=\"attachment-full size-full wp-image-1864\" alt=\"guide-immunite-phytoquant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/2.png 253w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/2-233x300.png 233w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17e7c65 e-con-full e-flex e-con e-child\" data-id=\"17e7c65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b45e7 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"77b45e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Ellipse-130.png\" class=\"attachment-full size-full wp-image-621\" alt=\"Dr en pharmacie chez phytoquant Frederic Khodja\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fr\u00e9d\u00e9ric Khodja<\/h3><p class=\"elementor-image-box-description\">Pharmacien et Senior Manager chez PhytoQuant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f614b47 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f614b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fr\u00e9d\u00e9ric Khodja, Dr en Pharmacie sp\u00e9cialis\u00e9 dans la cr\u00e9ation, la commercialisation et le marketing de produits et marques de sant\u00e9. Dipl\u00f4m\u00e9 en Pharmacie de la Facult\u00e9 de Pharmacie de Marseille et titulaire d\u2019un MBA de l\u2019IAE Aix-Marseille Graduate School of Management. Expert en politiques de distribution et dot\u00e9 de comp\u00e9tences analytiques approfondies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be164b6 e-con-full e-flex e-con e-child\" data-id=\"be164b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b8b45 elementor-widget elementor-widget-image\" data-id=\"a3b8b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-771a70d elementor-widget elementor-widget-image\" data-id=\"771a70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f5bfcb elementor-widget elementor-widget-image\" data-id=\"8f5bfcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830d84f elementor-widget elementor-widget-image\" data-id=\"830d84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5818d5 e-con-full e-flex e-con e-child\" data-id=\"c5818d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1952bfc3 elementor-widget elementor-widget-heading\" data-id=\"1952bfc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f640992 elementor-widget elementor-widget-n-accordion\" data-id=\"f640992\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2580\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2580\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment le zinc et les probiotiques renforcent-ils l\u2019immunit\u00e9 ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2580\" class=\"elementor-element elementor-element-ea9b992 e-con-full e-flex e-con e-child\" data-id=\"ea9b992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c66ce0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c66ce0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le zinc participe \u00e0 la fonction des lymphocytes et \u00e0 la r\u00e9ponse immunitaire. Les probiotiques r\u00e9\u00e9quilibrent la flore intestinale, renforcent la barri\u00e8re digestive et stimulent les d\u00e9fenses naturelles.\u00a0 Ensemble, ils agissent en synergie : microbiote sain + oligo-\u00e9l\u00e9ment immunitaire = meilleur soutien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2581\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2581\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quand prendre un compl\u00e9ment combin\u00e9 zinc + probiotiques ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2581\" class=\"elementor-element elementor-element-574568b e-con-full e-flex e-con e-child\" data-id=\"574568b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b7367 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b8b7367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"840\" data-end=\"1149\">Ce type de combinaison est utile en cas de fatigue, d\u2019exposition aux infections (hiver, changement de saison), ou apr\u00e8s prise d\u2019antibiotiques qui peuvent d\u00e9s\u00e9quilibrer la flore. Les probiotiques aident la flore, le zinc soutient l\u2019immunit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2582\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2582\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quel dosage de zinc est recommand\u00e9 avec des probiotiques ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2582\" class=\"elementor-element elementor-element-7dfd161 e-con-full e-flex e-con e-child\" data-id=\"7dfd161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62f5561 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62f5561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il n\u2019y a pas un dosage unique adapt\u00e9 \u00e0 tous. Le zinc doit \u00eatre pris selon les apports de r\u00e9f\u00e9rence et les besoins individuels.\u00a0Il faut veiller \u00e0 ne pas d\u00e9passer les doses recommand\u00e9es et consid\u00e9rer l\u2019alimentation, notamment en l\u00e9gumes, graines, produits animaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2583\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2583\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Y a-t-il des effets secondaires \u00e0 associer zinc et probiotiques ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2583\" class=\"elementor-element elementor-element-b3939ce e-con-full e-flex e-con e-child\" data-id=\"b3939ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-963aaab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"963aaab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1535\" data-end=\"1845\">G\u00e9n\u00e9ralement bien tol\u00e9r\u00e9s, mais quelques pr\u00e9cautions : un exc\u00e8s de zinc peut entraver l\u2019absorption d\u2019autres min\u00e9raux (fer, cuivre) ; pour les probiotiques, en cas d\u2019immunod\u00e9pression ou de pathologie grave, consulter un professionnel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2584\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2584\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels aliments naturels contiennent \u00e0 la fois zinc et probiotiques ou favorisent-ils cette association ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2584\" class=\"elementor-element elementor-element-5780cd7 e-con-full e-flex e-con e-child\" data-id=\"5780cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f8b1f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d1f8b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1853\" data-end=\"2308\">Les aliments riches en zinc : hu\u00eetres, viande, \u0153ufs, graines (citrouille, s\u00e9same). Les sources probiotiques naturelles : yaourt, k\u00e9fir, choucroute, l\u00e9gumes lacto-ferment\u00e9s. Favoriser une alimentation vari\u00e9e permet d\u2019optimiser l\u2019effet combin\u00e9 sans forc\u00e9ment passer imm\u00e9diatement par un compl\u00e9ment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f2b48e e-con-full e-flex e-con e-child\" data-id=\"4f2b48e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-295fc5da elementor-widget elementor-widget-heading\" data-id=\"295fc5da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c6064 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"47c6064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zinc &amp; immunit\u00e9 \u2013 Overbeck S, Rink L, Haase H. Arch Immunol Ther Exp. 2008<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vitamines &amp; oligo-\u00e9l\u00e9ments dans l\u2019immunit\u00e9 \u2013 Wintergerst ES. Ann Nutr Metab. 2007<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zinc &amp; rhume \u2013 Singh M, Das RR. Cochrane Review. 2011<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=zinc_ps\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Passeport Sant\u00e9 \u2013 Zinc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zinc &amp; infections respiratoires \u2013 Meydani SN. Am J Clin Nutr. 2007<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probiotiques &amp; r\u00e9ponse immunitaire \u2013 Cross ML. Clin Appl Immunol Rev. 2002<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bifidobacterium lactis &amp; immunit\u00e9 chez les seniors \u2013 Gill HS. Am J Clin Nutr. 2001<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probiotiques &amp; syst\u00e8me immunitaire \u2013 Borchers AT. J Gastroenterol. 2009<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lactobacillus rhamnosus HN001 &amp; immunit\u00e9 \u2013 Sheih YH. J Am Coll Nutr. 2001<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probiotiques &amp; infections en cr\u00e8che \u2013 Hatakka K. BMJ. 2001<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16dc6f9d e-con-full e-flex e-con e-child\" data-id=\"16dc6f9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ea5fb79 e-con-full e-flex e-con e-child\" data-id=\"7ea5fb79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60f18c95 e-con-full e-flex e-con e-child\" data-id=\"60f18c95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-162284e elementor-widget elementor-widget-heading\" data-id=\"162284e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5fb4ca elementor-widget elementor-widget-heading\" data-id=\"3b5fb4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10 mars 2022<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48aae836 e-con-full e-flex e-con e-child\" data-id=\"48aae836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc54498 elementor-widget elementor-widget-heading\" data-id=\"2cc54498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b504ee elementor-widget elementor-widget-heading\" data-id=\"41b504ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 novembre 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6ad02b e-con-full e-flex e-con e-child\" data-id=\"a6ad02b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05fdb47 elementor-widget elementor-widget-image\" data-id=\"05fdb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a00de elementor-widget elementor-widget-image\" data-id=\"51a00de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46851c2 elementor-widget elementor-widget-image\" data-id=\"46851c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9a8c1 elementor-widget elementor-widget-image\" data-id=\"1c9a8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Page d&rsquo;accueil Blog Conseils sant\u00e9 Les Solutions Naturelles pour Retrouver un Sommeil R\u00e9parateur Conseils sant\u00e9 &amp; bien-\u00eatre Zinc + Probiotiques : le ticket gagnant pour booster l\u2019immunit\u00e9 Publi\u00e9 le 10 mars 2022 Mis \u00e0 jour le: 8 novembre 2025 Lecture : 7 min Auteur Fr\u00e9d\u00e9ric Khodja Dans cet article : L\u2019automne est l\u00e0. Vous le [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[1,13,9],"tags":[],"blog-health-categories":[19],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunite","category-probiotique","category-zinc","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":448,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":3656,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/361\/revisions\/3656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=361"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}