{"id":6189,"date":"2026-05-27T18:04:53","date_gmt":"2026-05-27T16:04:53","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=6189"},"modified":"2026-05-27T18:52:45","modified_gmt":"2026-05-27T16:52:45","slug":"perdre-du-poids-par-dr-reliquet","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/perdre-du-poids-par-dr-reliquet\/","title":{"rendered":"Perdre du poids, un objectif majeur de sant\u00e9 publique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6189\" class=\"elementor elementor-6189\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33fe7f85 e-flex e-con-boxed e-con e-parent\" data-id=\"33fe7f85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42b920c2 e-con-full e-flex e-con e-child\" data-id=\"42b920c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-162a5470 e-con-full e-flex e-con e-child\" data-id=\"162a5470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6bc518 elementor-widget elementor-widget-heading\" data-id=\"1b6bc518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4443d063 elementor-widget elementor-widget-image\" data-id=\"4443d063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31915008 elementor-widget elementor-widget-heading\" data-id=\"31915008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>La rubrique du Dr Reliquet<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73acc814 e-con-full e-flex e-con e-child\" data-id=\"73acc814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5a7623 elementor-widget elementor-widget-image\" data-id=\"2c5a7623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2beb03c elementor-widget elementor-widget-heading\" data-id=\"2beb03c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Perdre du poids, un objectif majeur de sant\u00e9 publique<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24ee532d e-con-full e-flex e-con e-child\" data-id=\"24ee532d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2776e5e5 e-con-full e-flex e-con e-child\" data-id=\"2776e5e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f745ac3 elementor-widget elementor-widget-heading\" data-id=\"6f745ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7925ebb7 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7925ebb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Perdre du poids, un objectif majeur de sant\u00e9 publique<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52259217 e-con-full e-flex e-con e-child\" data-id=\"52259217\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c4f40c3 e-con-full e-flex e-con e-child\" data-id=\"2c4f40c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7f91c7 elementor-widget elementor-widget-heading\" data-id=\"2e7f91c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a44a90 elementor-widget elementor-widget-heading\" data-id=\"50a44a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 mai 202\u200b6<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4def256a e-con-full e-flex e-con e-child\" data-id=\"4def256a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbf04c0 elementor-widget elementor-widget-heading\" data-id=\"5fbf04c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70591278 elementor-widget elementor-widget-heading\" data-id=\"70591278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 mai 202\u200b6<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36394774 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"36394774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a93bfc9 elementor-widget elementor-widget-heading\" data-id=\"a93bfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818fdf7 elementor-widget elementor-widget-heading\" data-id=\"1818fdf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">6 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-728c8e74 e-con-full e-flex e-con e-child\" data-id=\"728c8e74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a866aa0 e-con-full e-flex e-con e-child\" data-id=\"5a866aa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7576774d e-con-full e-flex e-con e-child\" data-id=\"7576774d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a80fd5e e-con-full e-flex e-con e-child\" data-id=\"6a80fd5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10127afc elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"10127afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">dr Vincent Reliquet <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f58cbaf e-con-full e-flex e-con e-child\" data-id=\"2f58cbaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-6978aec7 e-con-full e-flex e-con e-child\" data-id=\"6978aec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69ae432f elementor-widget elementor-widget-heading\" data-id=\"69ae432f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4245873b elementor-widget elementor-widget-table-of-contents\" data-id=\"4245873b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__4245873b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b277e45 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7b277e45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47e35253 e-con-full e-flex e-con e-child\" data-id=\"47e35253\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d47f52f elementor-widget elementor-widget-image\" data-id=\"7d47f52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff41469 elementor-widget elementor-widget-image\" data-id=\"ff41469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cad9b9d elementor-widget elementor-widget-image\" data-id=\"1cad9b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d31342 elementor-widget elementor-widget-image\" data-id=\"35d31342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28dbe90b e-con-full post_right e-flex e-con e-child\" data-id=\"28dbe90b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b050ae0 e-con-full e-flex e-con e-child\" data-id=\"2b050ae0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbf7c1d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1bbf7c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Les affres de la famines semblant s\u2019\u00e9loigner, l\u2019Humanit\u00e9 se retrouve confront\u00e9e \u00e0 une autre catastrophe sanitaire sans pr\u00e9c\u00e9dent\u00a0: Celle du <b>surpoids<\/b> et de l\u2019<b>ob\u00e9sit\u00e9<\/b>, tout se passe comme si la nature n\u2019avait jamais pr\u00e9vu qu\u2019un jour des mammif\u00e8res omnivores puissent se retrouver susceptibles de pouvoir consommer tous les jours pl\u00e9thore de produits alimentaires hypercaloriques \u00e0 la composition devenue catastrophique. Un triste bilan doit \u00eatre tir\u00e9 aujourd\u2019hui, de m\u00eame qu\u2019il devient n\u00e9cessaire de pousser les populations \u00e0<b> retrouver le chemin d\u2019une alimentation saine<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a2d82e e-con-full e-flex e-con e-child\" data-id=\"4a2d82e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b070535 elementor-widget elementor-widget-heading\" data-id=\"3b070535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a678bf elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"15a678bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019alimentation humaine a profond\u00e9ment \u00e9volu\u00e9 au cours des 10 000 derni\u00e8res ann\u00e9es, avec une augmentation importante de la place des glucides dans l\u2019alimentation moderne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La consommation croissante de sucres et de produits ultra-transform\u00e9s est aujourd\u2019hui associ\u00e9e \u00e0 de nombreux d\u00e9s\u00e9quilibres m\u00e9taboliques et \u00e0 la progression du surpoids.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une perte de poids durable repose avant tout sur une meilleure ma\u00eetrise des apports alimentaires et des habitudes sur le long terme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les approches r\u00e9duisant les apports en glucides, comme le low carb ou le r\u00e9gime c\u00e9tog\u00e8ne, visent \u00e0 modifier les sources d\u2019\u00e9nergie utilis\u00e9es par l\u2019organisme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Il n\u2019existe pas de solution universelle : toute d\u00e9marche nutritionnelle doit rester progressive, adapt\u00e9e au profil de chacun et compatible avec le quotidien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cc0264e e-con-full e-flex e-con e-child\" data-id=\"5cc0264e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7608b2e0 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7608b2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019alimentation humaine a chang\u00e9 trois fois en 10.000 ans<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-278bb1db e-con-full e-flex e-con e-child\" data-id=\"278bb1db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5050a8f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5050a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019alimentation des chasseurs-cueilleurs au Pal\u00e9olithique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d55b37 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37d55b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Il est bon de se rem\u00e9morer un certain nombre de notions physiologiques et \u00e9volutionnistes fondamentales afin de bien comprendre le probl\u00e8me qui nous occupe. Pr\u00e9alablement \u00e0 la r\u00e9volution agricole que l\u2019on imagine \u00eatre intervenue il y a 10.000 ans (soit seulement une centaine de si\u00e8cle), l\u2019Homo Sapiens du Pal\u00e9olithique se comportait comme un chasseur-cueilleur, <b>oblig\u00e9 de s\u2019adapter aux saisons <\/b>pour pouvoir glaner des racines, des feuilles, des fruits et des baies de saisons afin de pouvoir nourrir son groupe. La chasse occupait \u00e9galement un temps record dans une journ\u00e9e pr\u00e9historique et imposait des d\u00e9penses physiques intenses quasi-quotidiennes, la putr\u00e9faction carn\u00e9e n\u00e9cessitant r\u00e9guli\u00e8rement le recours aux viandes fra\u00eeches. Le groupe alimentaire<b> des glucides se trouvait \u00e9norm\u00e9ment r\u00e9duit dans la composition des repas<\/b>, essentiellement pr\u00e9sent dans quelques fruits de saisons bien vite \u00e9puis\u00e9s et dans le miel, impossible \u00e0 pr\u00e9lever en grandes quantit\u00e9s.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba265b3 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"ba265b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La r\u00e9volution agricole et l\u2019arriv\u00e9e massive des glucides<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed87c9a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed87c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Lors du passage au N\u00e9olithique, <b>Sapiens invente l\u2019agriculture<\/b>. Soit la capacit\u00e9 \u00e0 semer, \u00e0 r\u00e9colter puis \u00e0 consommer un certain nombre de c\u00e9r\u00e9ales tri\u00e9s sur le volet dont les graines sont stockables et qui apr\u00e8s traitement donnent un farine g\u00e9n\u00e9ralement panifiable, c\u2019est ainsi que la r\u00e9volution agricole a probablement mis \u00e0 l\u2019abri l\u2019Humanit\u00e9 d\u2019une bonne partie des al\u00e9as nutritionnels de la p\u00e9riode pr\u00e9c\u00e9dente. <b>L\u2019alimentation s\u2019est profond\u00e9ment modifi\u00e9e \u00e0 cette \u00e9poque<\/b>, particuli\u00e8rement en terme de diversit\u00e9 alimentaire et le surgissement de quantit\u00e9 importantes de glucides date de cette \u00e9poque.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c0b979f e-con-full e-flex e-con e-child\" data-id=\"6c0b979f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b237342 e-con-full e-flex e-con e-child\" data-id=\"1b237342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5345f1 elementor-widget elementor-widget-image\" data-id=\"6b5345f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/chasseurs-cueilleurs-au-Paleolithique.png\" class=\"attachment-full size-full wp-image-6245\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/chasseurs-cueilleurs-au-Paleolithique.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/chasseurs-cueilleurs-au-Paleolithique-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfae06 elementor-widget elementor-widget-heading\" data-id=\"2dfae06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Homo sapiens au Pal\u00e9olithique et son alimentation pauvre en glucides<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e6042d e-con-full e-flex e-con e-child\" data-id=\"45e6042d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6473184a elementor-widget elementor-widget-image\" data-id=\"6473184a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Neolithique-Sapiens.png\" class=\"attachment-full size-full wp-image-6246\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Neolithique-Sapiens.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Neolithique-Sapiens-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44256658 elementor-widget elementor-widget-heading\" data-id=\"44256658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Homo sapiens au N\u00e9olithique et le d\u00e9but d\u2019une alimentation riche en glucides<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ecab345 e-con-full e-flex e-con e-child\" data-id=\"2ecab345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6710cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6710cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1cb98d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"b1cb98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019industrialisation alimentaire et l\u2019explosion du sucre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd0131 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7bd0131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Au sortir de la seconde guerre mondiale la faim dans le monde repr\u00e9senta un probl\u00e8me majeur de sant\u00e9, et pas seulement pour les pays en voie de d\u00e9veloppement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66ee2531 e-con-full e-flex e-con e-child\" data-id=\"66ee2531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39a511ab elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"39a511ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Norman-Ernest-Borlaug-226x300.png\" class=\"attachment-medium size-medium wp-image-6241\" alt=\"Norman Ernest Borlaug\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Norman-Ernest-Borlaug-226x300.png 226w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Norman-Ernest-Borlaug-771x1024.png 771w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Norman-Ernest-Borlaug-768x1019.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Norman-Ernest-Borlaug-1157x1536.png 1157w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Norman-Ernest-Borlaug-1543x2048.png 1543w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Norman-Ernest-Borlaug.png 1808w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2051cae7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2051cae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>La fondation Rockefeller<\/b> fit appel \u00e0 l\u2019un de ses plus brillants ing\u00e9nieurs agronomes,\u00a0<b><span style=\"letter-spacing: -0.2px;\">Norman Ernest Borlaug<\/span>\u00a0<\/b>(photo), afin qu\u2019il \u00ab invente \u00bb des vari\u00e9t\u00e9s de bl\u00e9 \u00e0 la fois plus r\u00e9sistantes aux maladies mais aussi plus prolifiques. Ce qu\u2019il r\u00e9alisa brillamment, il fut \u00e0 l\u2019origine de ce que l\u2019on appela la r\u00e9volution verte et son action remarquable pour contribuer \u00e0 \u00e9teindre la faim dans le monde lui valut d\u2019\u00eatre d\u00e9cor\u00e9 du prix Nobel de la Paix en 1970. C\u2019est lui l\u2019inventeur des<b> \u00ab\u00a0<i>Frankenstein-bl\u00e9s<\/i>\u00a0\u00bb <\/b>aux compositions records en amidon, hypercaloriques par la quantit\u00e9 \u00e9norme de glucides qu\u2019ils contiennent, mais aussi extr\u00eamement peu digestes et susceptibles de g\u00e9n\u00e9rer de tr\u00e8s nombreuses pathologies humaines chez ses consommateurs de par la profusion de glutens que certaines vari\u00e9t\u00e9s de c\u00e9r\u00e9ales abritent \u00e9galement en grande quantit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955e260 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"955e260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Parall\u00e8lement \u00e0 cette recherche agronomique un temps judicieuse et n\u00e9cessaire, l\u2019industrie a d\u00e9couvert diff\u00e9rents process pour synth\u00e9tiser <a href=\"https:\/\/phytoquant.mc\/blog\/addiction-au-sucre-comment-arreter\/\" target=\"_blank\" rel=\"noopener\">de nombreux composants sucr\u00e9s extr\u00eamement addictifs,<\/a> faciles \u00e0 fabriquer pour des co\u00fbts r\u00e9duits, par exemple \u00e0 partir de HFCS ou sirops de ma\u00efs \u00e0 haute teneur en fructose\u00a0: Ces \u00e9dulcorants liquides se fabriquent \u00e0 partir d\u2019amidon de ma\u00efs que l\u2019on transforme en glucose puis une partie en fructose, le go\u00fbt sucr\u00e9 des aliments qui en contiennent (soda, p\u00e2tisseries, confiseries, glaces, viennoiseries, plats hypertransform\u00e9s, jus de fruits\u2026) pousse ainsi les consommateurs \u00e0 consommer non seulement des rations augment\u00e9es en taille (oversize), mais g\u00e9n\u00e9ralement \u00e0 se resservir des quantit\u00e9s identiques imm\u00e9diatement apr\u00e8s le premier plat termin\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4134837e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4134837e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La d\u00e9signation mensong\u00e8re de la responsabilit\u00e9 des lipides dans la prise de poids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506ccf5f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"506ccf5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">D\u00e8s les ann\u00e9es 1950 <b>une explosion de maladies cardio-vasculaires <\/b>vit le jour aux USA, on sait aujourd\u2019hui de source s\u00fbre que c\u2019est bien l\u2019industrie sucri\u00e8re qui a commandit\u00e9 de nombreuses \u00e9tudes \u00e9pid\u00e9miologiques pour d\u00e9tourner l\u2019attention de la population quant \u00e0 l\u2019implication des produits de leur fili\u00e8re en stigmatisant faussement la responsabilit\u00e9 des lipides, <a href=\"https:\/\/phytoquant.mc\/blog\/cholesterol-ami-ou-ennemi\/\" target=\"_blank\" rel=\"noopener\">cholest\u00e9rol<\/a> en t\u00eate,<span class=\"Apple-converted-space\">\u00a0 <\/span>dans le double but de pouvoir poursuivre leur commerce mais aussi afin d\u2019initier l\u2019installation d\u2019un march\u00e9 nouveau, celui de <a href=\"https:\/\/phytoquant.mc\/coeur-circulation\/738-quantahdl-fort.html\" target=\"_blank\" rel=\"noopener\"><b>la vente de m\u00e9dicaments anticholest\u00e9rols<\/b><\/a>.<\/p><p class=\"p3\">De mani\u00e8re certaine il s\u2019agit bien de la responsabilit\u00e9 de l\u2019alimentation hyperglucidique actuelle qui doit avant tout \u00eatre retenue dans cette <b>\u00e9pid\u00e9mie mondiale d\u2019ob\u00e9sit\u00e9<\/b>, de <b>maladies cardio-vasculaires<\/b>, d\u2019<a href=\"https:\/\/phytoquant.mc\/blog\/arthrose-ou-arthrite-comment-faire-la-difference\/\" target=\"_blank\" rel=\"noopener\"><b>arthrose <\/b><\/a>et<b> de nombreuses pathologies d\u00e9g\u00e9n\u00e9ratives<\/b>. On a ainsi calcul\u00e9 que si en 1850 la consommation en sucre des Fran\u00e7ais \u00e9tait de 1 kg\/an, elle serait mont\u00e9e \u00e0 35 kg\/an aujourd\u2019hui, d\u00e9bordant totalement les capacit\u00e9s physiologiques des organismes humains.<\/p><p class=\"p3\">En 2014 le Pr. Didier Raoult sonnait l\u2019alarme en expliquant que les mod\u00e8les animaux confirmaient en tous points les constatations r\u00e9alis\u00e9es chez l\u2019Homme et qu\u2019il devenait urgent que l\u2019Humanit\u00e9 s\u2019astreigne \u00e0<b> diviser sa quantit\u00e9 quotidienne de sucre par <\/b>au moins un facteur trois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76819c03 e-con-full e-flex e-con e-child\" data-id=\"76819c03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6255da4d e-con-full e-flex e-con e-child\" data-id=\"6255da4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e67f3 elementor-widget elementor-widget-heading\" data-id=\"55e67f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Bon \u00e0 savoir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c77a19 elementor-widget elementor-widget-image\" data-id=\"1c77a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c8a6f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"60c8a6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L<b>\u2019implication des lipides en sant\u00e9 cardio-vasculaire demeure n\u00e9anmoins r\u00e9elle\u00a0<\/b>mais la responsabilit\u00e9 du cholest\u00e9rol semble pouvoir \u00eatre d\u00e9finitivement \u00e9cart\u00e9 chez plus de 99% des consommateurs actuels, une grande prudence doit n\u00e9anmoins \u00eatre apport\u00e9e dans le choix de produits d\u00e9barrass\u00e9s de toutes graisses oxyd\u00e9es, trans, tout en respectant un bon \u00e9quilibre entre les\u00a0<b>Om\u00e9ga-3<\/b>\u00a0et 6 ainsi qu\u2019un apport correct en omega-9 (acide ol\u00e9ique de l\u2019huile d\u2019olive).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db2acf0 e-con-full e-flex e-con e-child\" data-id=\"5db2acf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7780d92d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7780d92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maigrir, simple et compliqu\u00e9 \u00e0 la fois\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d50f56 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"54d50f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">De ce qui pr\u00e9c\u00e8de on comprend qu\u2019<b>aucune perte de poids ne peut se r\u00e9aliser sans une gestion rigoureuse des apports caloriques<\/b>, l\u2019alimentation \u00ab\u00a0<i>low carb<\/i>\u00a0\u00bb ou \u00ab\u00a0bas carbone\u00a0\u00bb a longtemps eu le vent en poupe car les repas propos\u00e9s sont vari\u00e9es et les interdits alimentaires assez peu contraignants. Les rations en glucides sont revues \u00e0 la baisse mais persistent notablement ce qui peut convenir \u00e0 certains consommateurs pour qui avant tout <a href=\"https:\/\/phytoquant.mc\/blog\/draineur-minceur-est-ce-vraiment-efficace-pour-perdre-du-poids\/\">l\u2019objectif consiste en une discr\u00e8te perte de poids, pour ce faire des guides ludiques et instructifs <\/a>sont disponibles en librairie.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60360b14 elementor-widget elementor-widget-image\" data-id=\"60360b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"590\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/regime-atkins-compare-au-cetogene-classique.png\" class=\"attachment-full size-full wp-image-6218\" alt=\"regime atkins compare au cetogene classique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/regime-atkins-compare-au-cetogene-classique.png 1512w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/regime-atkins-compare-au-cetogene-classique-300x117.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/regime-atkins-compare-au-cetogene-classique-1024x400.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/regime-atkins-compare-au-cetogene-classique-768x300.png 768w\" sizes=\"(max-width: 1512px) 100vw, 1512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d0f4a7 elementor-widget elementor-widget-heading\" data-id=\"28d0f4a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9duire les glucides pour favoriser l\u2019utilisation des r\u00e9serves de graisse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffed2a2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ffed2a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La recherche d\u2019une transformation physiologique radicale impose d\u2019utiliser un nouveau standard alimentaire \u00e0 vie pour lequel il faut accepter de r\u00e9duire la part des glucides \u00e0 l\u2019\u00e9tat de traces, et retrouver ainsi l\u2019alimentation originelle pratiqu\u00e9e par les chasseurs cueilleurs du Pal\u00e9olithique (cf. supra). C\u2019est la pratique du r\u00e9gime c\u00e9tog\u00e8ne, contraignante \u00e0 mettre en place initialement mais qui autorise \u00e0 terme <a href=\"https:\/\/phytoquant.mc\/blog\/comment-perdre-3-kg-en-15-jours\/\">des pertes de poids records<\/a>, associant syst\u00e9matiquement des am\u00e9liorations fonctionnelles importantes telles que la baisse voire la disparition des douleurs articulaires, l\u2019am\u00e9lioration parfois spectaculaire des statuts glucidique et tensionnels, de la respiration nocturne, de l\u2019humeur, des niveaux de performance tant sportifs qu\u2019intellectuels. L\u2019organisme apprend \u00e0 pallier la rar\u00e9faction du glucose sanguin par l\u2019utilisation des triglyc\u00e9rides stock\u00e9s dans les tissus graisseux, assurant \u00e0 la fois des niveaux glyc\u00e9miques bas et la combustion permanente des graisses exc\u00e9dentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1243a461 elementor-widget elementor-widget-heading\" data-id=\"1243a461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les conditions de mise en place du r\u00e9gime c\u00e9tog\u00e8ne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9a58e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8d9a58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019alimentation c\u00e9tog\u00e8ne demeure reconnue et pratiqu\u00e9e partout \u00e0 travers le monde, elle n\u00e9cessite de pouvoir compter sur<a href=\"https:\/\/phytoquant.mc\/blog\/hepatoprotecteur-pour-preserver-la-purete-de-notre-organisme\/\" target=\"_blank\" rel=\"noopener\"> une fonction h\u00e9patique parfaite<\/a> dans la mesure o\u00f9 c\u2019est bien cet organe qui, seul, continuera \u00e0 g\u00e9rer la transformation acc\u00e9l\u00e9r\u00e9e des graisses tant alimentaires que corporelles.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62b57872 e-con-full e-flex e-con e-child\" data-id=\"62b57872\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2e3b475f e-con-full e-flex e-con e-child\" data-id=\"2e3b475f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17887795 elementor-widget elementor-widget-heading\" data-id=\"17887795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Bon \u00e0 savoir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d439a8 elementor-widget elementor-widget-image\" data-id=\"79d439a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354b5c41 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"354b5c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De nombreux auteurs ont \u00e9labor\u00e9 des m\u00e9thodes d\u2019une efficacit\u00e9 redoutable en toute s\u00e9curit\u00e9, l\u2019Europe francophone fait la marche en t\u00eate gr\u00e2ce \u00e0 un programme qui combine soutien par le livre et par le Net. Une d\u00e9couverte de ce <strong>programme c\u00e9tog\u00e8ne<\/strong> a \u00e9t\u00e9 mis \u00e0 l\u2019honneur en 2026 par le site de sant\u00e9 AIMSIB.org.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74fafb33 e-con-full e-flex e-con e-child\" data-id=\"74fafb33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264e4036 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"264e4036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir pour accompagner une perte de poids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58dc73fe elementor-widget elementor-widget-text-editor\" data-id=\"58dc73fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"268\" data-end=\"662\">Au regard de ce qui pr\u00e9c\u00e8de, il appara\u00eet que<strong> la perte de poids ne peut raisonnablement \u00eatre envisag\u00e9e comme une simple restriction calorique ponctuelle<\/strong> mais davantage comme<strong> une r\u00e9vision profonde et durable des <a href=\"https:\/\/phytoquant.mc\/blog\/que-manger-pour-bien-digerer\/\" target=\"_blank\" rel=\"noopener\">habitudes alimentaires<\/a><\/strong>. L\u2019Homme moderne \u00e9volue dans un environnement nutritionnel radicalement diff\u00e9rent de celui pour lequel sa physiologie s\u2019est construite au cours de l\u2019\u00e9volution.<\/p><p data-start=\"664\" data-end=\"1140\">Retrouver une alimentation plus sobre en produits hypertransform\u00e9s, mieux ma\u00eetriser les apports glucidiques et privil\u00e9gier des aliments de qualit\u00e9 constituent aujourd\u2019hui des leviers majeurs pour accompagner durablement le fonctionnement m\u00e9tabolique. Chaque consommateur demeurant n\u00e9anmoins unique dans son histoire, ses objectifs et ses contraintes, toute d\u00e9marche nutritionnelle m\u00e9rite d\u2019\u00eatre adapt\u00e9e avec discernement et progressivit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42772439 e-con-full e-flex e-con e-child\" data-id=\"42772439\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-284321ce e-con-full e-flex e-con e-child\" data-id=\"284321ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25956ecf e-con-full e-flex e-con e-child\" data-id=\"25956ecf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8502813 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"8502813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dr Vincent Reliquet<\/h3><p class=\"elementor-image-box-description\">M\u00e9decin Agr\u00e9\u00e9 CL, Comit\u00e9 M\u00e9dical AIMSIB<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de488ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1de488ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"message-list_1777867185.028429\" aria-setsize=\"-1\"><div aria-roledescription=\"message\"><p>Le Dr Vincent Reliquet est m\u00e9decin g\u00e9n\u00e9raliste \u00e0 Tourcoing, sp\u00e9cialis\u00e9 en m\u00e9decine pr\u00e9ventive et hydrotomie. Co-fondateur de l\u2019AIMSIB, il d\u00e9fend une approche ind\u00e9pendante et critique de la m\u00e9decine conventionnelle. Auteur et conf\u00e9rencier, il s\u2019int\u00e9resse particuli\u00e8rement aux micronutriments essentiels et \u00e0 la pr\u00e9vention.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Presentation-dr-Vincent-Reliquet.pdf\" target=\"_blank\" rel=\"noopener\">En savoir plus sur dr Vincent Reliquet<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3508f9cf e-con-full e-flex e-con e-child\" data-id=\"3508f9cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6b70ef elementor-widget elementor-widget-image\" data-id=\"4a6b70ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739c8b0 elementor-widget elementor-widget-image\" data-id=\"739c8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11db66aa elementor-widget elementor-widget-image\" data-id=\"11db66aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114efdcf elementor-widget elementor-widget-image\" data-id=\"114efdcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f586ca elementor-widget elementor-widget-heading\" data-id=\"35f586ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d22bb4 elementor-widget elementor-widget-n-accordion\" data-id=\"49d22bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1230\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1230\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les glucides font-ils grossir ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1230\" class=\"elementor-element elementor-element-6f0456fb e-con-full e-flex e-con e-child\" data-id=\"6f0456fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3fd1d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6b3fd1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLes glucides ne provoquent pas \u00e0 eux seuls une prise de poids, mais dans le contexte alimentaire moderne, leur consommation excessive, notamment sous forme de produits ultra-transform\u00e9s et riches en sucres, peut contribuer \u00e0 augmenter les apports \u00e9nerg\u00e9tiques et favoriser le stockage des r\u00e9serves. La qualit\u00e9 des aliments consomm\u00e9s et l\u2019\u00e9quilibre global de l\u2019alimentation demeurent d\u00e9terminants.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1231\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1231\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il supprimer compl\u00e8tement les glucides pour perdre du poids ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1231\" class=\"elementor-element elementor-element-3c50a5fd e-con-full e-flex e-con e-child\" data-id=\"3c50a5fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-514a3c6c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"514a3c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Toutes les approches alimentaires ne reposent pas sur une suppression totale des glucides. Certaines strat\u00e9gies consistent simplement \u00e0 r\u00e9duire leur quantit\u00e9 et \u00e0 privil\u00e9gier des sources moins transform\u00e9es. D\u2019autres mod\u00e8les nutritionnels, comme l\u2019alimentation c\u00e9tog\u00e8ne \u00e9voqu\u00e9e dans cet article, proposent une diminution beaucoup plus importante afin d\u2019induire un changement m\u00e9tabolique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1232\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1232\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi le sucre favorise-t-il la prise de poids ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1232\" class=\"elementor-element elementor-element-41450e5c e-con-full e-flex e-con e-child\" data-id=\"41450e5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3f0bb3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d3f0bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLe sucre est aujourd\u2019hui pr\u00e9sent dans de nombreux produits du quotidien, parfois en quantit\u00e9s importantes. Associ\u00e9 \u00e0 une alimentation tr\u00e8s transform\u00e9e et \u00e0 des portions de plus en plus \u00e9lev\u00e9es, il peut conduire \u00e0 un exc\u00e8s d\u2019apports \u00e9nerg\u00e9tiques difficile \u00e0 compenser dans un mode de vie moderne souvent plus s\u00e9dentaire.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1233\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1233\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Que se passe-t-il lorsque l\u2019organisme manque de glucose ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1233\" class=\"elementor-element elementor-element-7416c0de e-con-full e-flex e-con e-child\" data-id=\"7416c0de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e04d3b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e04d3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLorsque les apports en glucides diminuent fortement, l\u2019organisme peut adapter son fonctionnement \u00e9nerg\u00e9tique et utiliser davantage ses r\u00e9serves lipidiques pour produire de l\u2019\u00e9nergie. Ce m\u00e9canisme est notamment d\u00e9crit dans certaines approches nutritionnelles \u00e0 tr\u00e8s faible teneur en glucides.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1234\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1234\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la meilleure alimentation pour perdre du poids durablement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1234\" class=\"elementor-element elementor-element-1b825cce e-con-full e-flex e-con e-child\" data-id=\"1b825cce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5221683b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5221683b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il n\u2019existe pas de mod\u00e8le universel. Une perte de poids durable repose g\u00e9n\u00e9ralement sur une alimentation compatible avec le quotidien, une meilleure ma\u00eetrise des apports alimentaires, une qualit\u00e9 nutritionnelle \u00e9lev\u00e9e et une approche suffisamment stable pour \u00eatre maintenue dans le temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dc10900 e-con-full e-flex e-con e-child\" data-id=\"2dc10900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5580c01 elementor-widget elementor-widget-heading\" data-id=\"5580c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77758a45 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"77758a45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.fr\/Chroniques-m%C3%A9decine-contestataire-librement-soigne\/dp\/2874342718\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dr Vincent Reliquet, \u00ab Chroniques de M\u00e9decine Contestataire \u00bb tome IV <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Gluten-Comment-moderne-nous-intoxique\/dp\/2365490433\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Julien Venesson, \u00ab Gluten, comment le bl\u00e9 moderne nous intoxique \u00bb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)23394-8\/fulltext\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">White J \u00ab Straight talk about high-fructose corn syrup: what it is and what it ain't \u00bb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27617709\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kearns CE, Schmidt LA, Glantz SA. \u00ab Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents \u00bb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.persee.fr\/doc\/ahess_0395-2649_1975_num_30_2_293618\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A. Eiras Roel, M. J. Enriquez Morales, \u00ab La consommation alimentaire d\u2019Ancien R\u00e9gime : les coll\u00e8ges de Saint-Jacques-de-Compostelle \u00bb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ensemble.aesio.fr\/aesio-mag\/le-sucre-bon-ou-mauvais-pour-notre-sante\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A\u00e9sio Mutuelle \u00ab Le sucre, bon ou mauvais pour notre sant\u00e9 ? \u00bb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21719444\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Musselman LP, Fink JL, Narzinski K, Ramachandran PV, Hathiramani SS, Cagan RL, et al. \u00ab A high-sugar diet produces obesity and insulin resistance in wild-type Drosophila \u00bb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aimsib.org\/2026\/01\/18\/le-regime-cetogene-ce-grand-oublie-de-la-medecine\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">AIMSIB \u00ab Le r\u00e9gime c\u00e9tog\u00e8ne, ce grand oubli\u00e9 de la m\u00e9decine \u00bb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fnac.com\/a16747648\/Jessie-Inchauspe-Faites-votre-glucose-revolution\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jessie Inchausp\u00e9, \u00ab Faites votre glucose r\u00e9volution \u00bb<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73931dfe e-con-full e-flex e-con e-child\" data-id=\"73931dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c75a2c4 e-con-full e-flex e-con e-child\" data-id=\"5c75a2c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2528cedc e-con-full e-flex e-con e-child\" data-id=\"2528cedc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7af2a53e elementor-widget elementor-widget-heading\" data-id=\"7af2a53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264eb19d elementor-widget elementor-widget-heading\" data-id=\"264eb19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 mai 202\u200b6<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ade3d55 e-con-full e-flex e-con e-child\" data-id=\"2ade3d55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9437f8 elementor-widget elementor-widget-heading\" data-id=\"2f9437f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5195134b elementor-widget elementor-widget-heading\" data-id=\"5195134b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 mai 202\u200b6<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a276ae e-con-full e-flex e-con e-child\" data-id=\"1a276ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b8121 elementor-widget elementor-widget-image\" data-id=\"62b8121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76546bc4 elementor-widget elementor-widget-image\" data-id=\"76546bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cab3931 elementor-widget elementor-widget-image\" data-id=\"6cab3931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f0258f elementor-widget elementor-widget-image\" data-id=\"41f0258f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Perdre du poids, un objectif majeur de sant\u00e9 publique Publi\u00e9 le 27 mai 202\u200b6 Mis \u00e0 jour le: 27 mai 202\u200b6 Lecture : 6 min Auteur dr Vincent Reliquet Dans cet article : Les affres de la famines semblant s\u2019\u00e9loigner, l\u2019Humanit\u00e9 se retrouve confront\u00e9e \u00e0 une autre catastrophe sanitaire sans [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[58],"tags":[61,62],"blog-health-categories":[18],"class_list":["post-6189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur","tag-perdre-du-poids","tag-surpoids","blog-health-categories-rubrique-du-dr-reliquet"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=6189"}],"version-history":[{"count":45,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/6189\/revisions"}],"predecessor-version":[{"id":6274,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/6189\/revisions\/6274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/6253"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=6189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=6189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=6189"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}