{"id":6615,"date":"2026-06-20T17:00:21","date_gmt":"2026-06-20T15:00:21","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=6615"},"modified":"2026-06-22T17:55:40","modified_gmt":"2026-06-22T15:55:40","slug":"trousse-de-lete-naturelle-essentiels","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/trousse-de-lete-naturelle-essentiels\/","title":{"rendered":"La trousse de l\u2019\u00e9t\u00e9 : les essentiels naturels pour mieux vivre la saison"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6615\" class=\"elementor elementor-6615\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31dca3c6 e-flex e-con-boxed e-con e-parent\" data-id=\"31dca3c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cfe8019 e-con-full e-flex e-con e-child\" data-id=\"7cfe8019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b4c7d36 e-con-full e-flex e-con e-child\" data-id=\"1b4c7d36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5994697e elementor-widget elementor-widget-heading\" data-id=\"5994697e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5649e4ff elementor-widget elementor-widget-image\" data-id=\"5649e4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b15b47 elementor-widget elementor-widget-heading\" data-id=\"75b15b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6384a00e e-con-full e-flex e-con e-child\" data-id=\"6384a00e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8aab34 elementor-widget elementor-widget-image\" data-id=\"5c8aab34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23dc824e elementor-widget elementor-widget-heading\" data-id=\"23dc824e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La trousse de l\u2019\u00e9t\u00e9 : les essentiels naturels pour mieux vivre la saison<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5892c5ba e-con-full e-flex e-con e-child\" data-id=\"5892c5ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36cfeab7 e-con-full e-flex e-con e-child\" data-id=\"36cfeab7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30bbd40c elementor-widget elementor-widget-heading\" data-id=\"30bbd40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52018449 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"52018449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La trousse de l\u2019\u00e9t\u00e9 : les essentiels naturels pour mieux vivre la saison<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6273bbc8 e-con-full e-flex e-con e-child\" data-id=\"6273bbc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0971e5 e-con-full e-flex e-con e-child\" data-id=\"b0971e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53fd923d elementor-widget elementor-widget-heading\" data-id=\"53fd923d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226207d6 elementor-widget elementor-widget-heading\" data-id=\"226207d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">20 juin 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53f07581 e-con-full e-flex e-con e-child\" data-id=\"53f07581\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-198607be elementor-widget elementor-widget-heading\" data-id=\"198607be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2823d elementor-widget elementor-widget-heading\" data-id=\"db2823d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">20 juin 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-595060e2 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"595060e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ed78c9 elementor-widget elementor-widget-heading\" data-id=\"75ed78c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418ea866 elementor-widget elementor-widget-heading\" data-id=\"418ea866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">7 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a73292 e-con-full e-flex e-con e-child\" data-id=\"45a73292\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68317896 e-con-full e-flex e-con e-child\" data-id=\"68317896\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1769d92c e-con-full e-flex e-con e-child\" data-id=\"1769d92c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ff7b37b e-con-full e-flex e-con e-child\" data-id=\"2ff7b37b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e6c29a elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"74e6c29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"187\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/avatar-josephine-secolo.bis-removebg-preview.png\" class=\"attachment-full size-full wp-image-6512\" alt=\"avatar jos\u00e9phine secolo redactrice chez PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/avatar-josephine-secolo.bis-removebg-preview.png 348w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/avatar-josephine-secolo.bis-removebg-preview-300x161.png 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Jos\u00e9phine Secolo<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28aa22 e-con-full e-flex e-con e-child\" data-id=\"28aa22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-75c30c6 e-con-full e-flex e-con e-child\" data-id=\"75c30c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9c483f elementor-widget elementor-widget-heading\" data-id=\"2b9c483f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9eb66e elementor-widget elementor-widget-table-of-contents\" data-id=\"3c9eb66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__3c9eb66e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14f9896f e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"14f9896f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6665148e e-con-full e-flex e-con e-child\" data-id=\"6665148e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bcbac0 elementor-widget elementor-widget-image\" data-id=\"62bcbac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561b6123 elementor-widget elementor-widget-image\" data-id=\"561b6123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723cbe29 elementor-widget elementor-widget-image\" data-id=\"723cbe29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1542cd1a elementor-widget elementor-widget-image\" data-id=\"1542cd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-230f522a e-con-full post_right e-flex e-con e-child\" data-id=\"230f522a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78e7b140 e-con-full e-flex e-con e-child\" data-id=\"78e7b140\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65be6a0b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"65be6a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">L\u2019\u00e9t\u00e9 est une saison que l\u2019on attend avec impatience : soleil, vacances, repas en ext\u00e9rieur, voyages, moments en famille ou entre amis\u2026 Mais c\u2019est aussi une p\u00e9riode o\u00f9 l\u2019organisme est davantage sollicit\u00e9.<\/p><p class=\"isSelectedEnd\">Chaleur, nuits plus courtes, sommeil perturb\u00e9, <strong><a href=\"https:\/\/phytoquant.mc\/blog\/des-solutions-naturelles-pour-reduire-les-troubles-digestifs\/\">digestion plus sensible<\/a><\/strong>, <strong><a href=\"https:\/\/phytoquant.mc\/blog\/comprendre-et-traiter-les-jambes-lourdes\/\">jambes lourdes<\/a><\/strong>, peau expos\u00e9e, trajets en voiture ou en avion : tous ces petits changements peuvent cr\u00e9er des inconforts au quotidien.<\/p><p>L\u2019id\u00e9e n\u2019est pas de transformer l\u2019\u00e9t\u00e9 en liste de contraintes, mais de pr\u00e9parer une vraie \u201ctrousse de l\u2019\u00e9t\u00e9\u201d avec les bons r\u00e9flexes et les essentiels naturels adapt\u00e9s \u00e0 chaque besoin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3be98b2b e-con-full e-flex e-con e-child\" data-id=\"3be98b2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5870e42 elementor-widget elementor-widget-heading\" data-id=\"5870e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3887cb62 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3887cb62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La chaleur peut accentuer la sensation de jambes lourdes, surtout en fin de journ\u00e9e ou apr\u00e8s une station debout prolong\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les voyages d\u2019\u00e9t\u00e9 peuvent perturber l\u2019\u00e9quilibre digestif et urinaire, notamment \u00e0 cause des changements alimentaires, des trajets et d\u2019une hydratation parfois insuffisante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le soleil, le sel, le chlore et la climatisation sollicitent davantage la peau, qui peut devenir plus s\u00e8che ou sensible pendant la saison estivale.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les repas plus riches et les horaires d\u00e9cal\u00e9s peuvent rendre la digestion plus sensible, avec des ballonnements, une sensation de lourdeur ou un transit ralenti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les nuits d\u2019\u00e9t\u00e9 sont parfois plus courtes et moins r\u00e9paratrices, d\u2019o\u00f9 l\u2019int\u00e9r\u00eat de retrouver progressivement un rythme calme et r\u00e9gulier avant la rentr\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be6fd67 e-con-full e-flex e-con e-child\" data-id=\"be6fd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cca8715 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3cca8715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chaleur estivale et jambes lourdes : retrouver une sensation de l\u00e9g\u00e8ret\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a901d33 e-con-full e-flex e-con e-child\" data-id=\"7a901d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-194bdeb8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"194bdeb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quand les temp\u00e9ratures augmentent, le corps est davantage sollicit\u00e9. La chaleur peut favoriser une <strong><a href=\"https:\/\/phytoquant.mc\/blog\/4-astuces-pour-retrouver-des-jambes-legeres\/\">sensation de jambes lourdes<\/a><\/strong>, de gonflement ou d\u2019inconfort, notamment en fin de journ\u00e9e, apr\u00e8s une station debout prolong\u00e9e ou lors des p\u00e9riodes de forte chaleur.<\/p><p>Pour limiter cette sensation, quelques gestes simples peuvent aider : boire r\u00e9guli\u00e8rement, marcher quelques minutes chaque jour, \u00e9viter de rester immobile trop longtemps, sur\u00e9lever les jambes d\u00e8s que possible et passer un jet d\u2019eau fra\u00eeche des chevilles vers les genoux.<\/p><p><strong><a href=\"https:\/\/phytoquant.mc\/blog\/les-indispensables-de-phytoquant-pour-des-vacances-sans-soucis\/\">Dans votre trousse de l\u2019\u00e9t\u00e9 naturelle<\/a><\/strong>, <strong><a href=\"https:\/\/phytoquant.mc\/coeur-circulation\/577-quantacircu-stick.html\">QuantaCircu<\/a>\u00a0<\/strong>am\u00e9liore la circulation veineuse\u00a0<span style=\"font-size: 1rem;\">gr\u00e2ce \u00e0 la synergie de 4 extraits v\u00e9g\u00e9taux surtout pendant les\u00a0<\/span><span style=\"font-size: 1rem;\">p\u00e9riodes de chaleur<\/span><span style=\"font-size: 1rem;\">. En compl\u00e9ment, <\/span><strong style=\"font-size: 1rem;\"><a href=\"https:\/\/phytoquant.mc\/confort-feminin-masculin\/250-quantaveinogel.html\">QuantaVeinoGel<\/a><\/strong>, \u00a0un gel non gras aux cinq huiles essentielles, s<span style=\"font-size: 1rem;\">\u2019applique localement pour procurer une agr\u00e9able sensation de fra\u00eecheur et de l\u00e9g\u00e8ret\u00e9 aux jambes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9e0e8 elementor-widget elementor-widget-image\" data-id=\"fb9e0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Chaleur-estivale-et-jambes-legeres-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-6664\" alt=\"Femme souriante en vacances au bord de la mer, se massant les jambes pour illustrer le confort circulatoire et les jambes lourdes en \u00e9t\u00e9.\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Chaleur-estivale-et-jambes-legeres-768x432.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Chaleur-estivale-et-jambes-legeres-300x169.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Chaleur-estivale-et-jambes-legeres-1024x576.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Chaleur-estivale-et-jambes-legeres-1536x864.png 1536w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Chaleur-estivale-et-jambes-legeres.png 1672w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24a3c049 e-con-full e-flex e-con e-child\" data-id=\"24a3c049\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29e29ee elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"29e29ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voyages d\u2019\u00e9t\u00e9 et petits d\u00e9s\u00e9quilibres : accompagner la digestion, la flore et le confort au fil des d\u00e9placements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59cf985b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59cf985b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019\u00e9t\u00e9 rime souvent avec d\u00e9parts, longs trajets, horaires d\u00e9cal\u00e9s, repas pris sur le pouce, restaurants, changements d\u2019eau ou d\u2019alimentation. Si ces moments font partie des plaisirs des vacances, ils peuvent aussi perturber certains \u00e9quilibres du quotidien.<\/p><p>Les voyages et les d\u00e9placements peuvent en effet fragiliser la digestion, modifier le rythme intestinal, d\u00e9s\u00e9quilibrer la flore et favoriser de petits inconforts, notamment au niveau urinaire. Les trajets en voiture, en bateau ou en avion peuvent aussi \u00eatre source de g\u00eane chez les personnes sujettes aux naus\u00e9es de transport.<\/p><p>Pour mieux vivre cette p\u00e9riode, il est utile d\u2019adopter quelques r\u00e9flexes simples : boire r\u00e9guli\u00e8rement, \u00e9viter les exc\u00e8s r\u00e9p\u00e9t\u00e9s, garder une alimentation aussi \u00e9quilibr\u00e9e que possible et anticiper les trajets lorsque l\u2019on est sensible aux transports.\u00a0<\/p><p><span style=\"font-size: 1rem;\">Dans cette partie de la trousse de l\u2019\u00e9t\u00e9, gr\u00e2ce aux 30 souches et ses 10 milliards <\/span><span style=\"font-size: 1rem;\">d&rsquo;UFC,\u00a0<\/span><strong style=\"font-size: 1rem;\"><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/843-quantaflore-max.html\">QuantaFloreMax<\/a>\u00a0<\/strong>r\u00e9<span style=\"font-size: 1rem;\">\u00e9quilibre la flore intestinale et permet de retrouver un transit r\u00e9gulier, particuli\u00e8rement utile lorsque les habitudes alimentaires changent. <\/span><strong style=\"font-size: 1rem;\"><a href=\"https:\/\/phytoquant.mc\/confort-feminin-masculin\/443-quantacis.html\">QuantaCis<\/a> <\/strong><span style=\"font-size: 1rem;\">peut <strong><a href=\"https:\/\/phytoquant.mc\/blog\/comment-soulager-la-cystite-immediatement\/\">soutenir le confort urinaire<\/a><\/strong>, notamment pendant les voyages ou lors des journ\u00e9es chaudes o\u00f9 l\u2019hydratation est parfois insuffisante. Enfin, <\/span><strong style=\"font-size: 1rem;\"><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/441-quantaginger.html\">QuantaGinger<\/a> <\/strong><span style=\"font-size: 1rem;\">peut \u00eatre un alli\u00e9 int\u00e9ressant pour les personnes sujettes aux naus\u00e9es lors des trajets et mal de transports.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce8a870 e-con-full e-flex e-con e-child\" data-id=\"ce8a870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7479c8 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"f7479c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-minimal\"><div class=\"swiper ps-slider-6a399f889c47d\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/843\/3267?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaFlore Max\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaFlore Max<\/h3><div class=\"ps-product-description\"><p>Nouveau : Probiotiques 10 milliards &amp; 30 souches sp\u00e9cifiques.\u00a0<\/p><\/div><div class=\"ps-product-price\">26,20 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=843\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a399f889c47d\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 2 },\n                    1024: { slidesPerView: 4 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e54878 e-con-full e-flex e-con e-child\" data-id=\"4e54878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0093c81 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"0093c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-minimal\"><div class=\"swiper ps-slider-6a399f889c802\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/443\/3144?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaCis\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaCis<\/h3><div class=\"ps-product-description\"><p>Pour retrouver rapidement votre confort urinaire.<\/p><\/div><div class=\"ps-product-price\">37,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=443\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a399f889c802\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 2 },\n                    1024: { slidesPerView: 4 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bfff82 e-con-full e-flex e-con e-child\" data-id=\"5bfff82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d072939 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"d072939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-minimal\"><div class=\"swiper ps-slider-6a399f889cb6a\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/441\/3161?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaGinger\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaGinger<\/h3><div class=\"ps-product-description\"><p><span style=\"color:#d0121a\">DLUO - Janvier 2027<\/span><\/p><\/div><div class=\"ps-product-price\">25,20 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=441\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a399f889cb6a\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 2 },\n                    1024: { slidesPerView: 4 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c1ca3f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"63c1ca3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soleil et peau : pr\u00e9server le confort cutan\u00e9 tout au long de l\u2019\u00e9t\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d03f37 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d03f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En \u00e9t\u00e9, la peau est particuli\u00e8rement expos\u00e9e. Soleil, chaleur, transpiration, sel, chlore, vent ou climatisation peuvent la rendre plus sensible, plus s\u00e8che ou moins confortable au quotidien.<\/p><p>M\u00eame avec une protection solaire adapt\u00e9e, il est important d\u2019accompagner la peau pendant cette p\u00e9riode o\u00f9 elle est davantage sollicit\u00e9e. L\u2019objectif est de l\u2019aider \u00e0 conserver son confort, son \u00e9clat et son \u00e9quilibre tout au long de la saison.<\/p><p>Quelques r\u00e9flexes simples peuvent faire la diff\u00e9rence : bien s\u2019hydrater, \u00e9viter les expositions prolong\u00e9es aux heures les plus chaudes, appliquer une protection solaire adapt\u00e9e, rincer la peau apr\u00e8s la baignade et privil\u00e9gier une alimentation riche en fruits, l\u00e9gumes et bons acides gras.<\/p><p>Dans la trousse de l\u2019\u00e9t\u00e9, <strong><a href=\"https:\/\/phytoquant.mc\/equilibre-cerebral\/806-quantaox-g%C3%A9lule.html\">QuantaOx<\/a>\u00a0<\/strong>est un complexe de 15 antioxydants qui a un effet protecteur et permet \u00e0 l\u2019organisme de lutter face au stress oxydatif, notamment lors des p\u00e9riodes d\u2019exposition solaire, de fatigue ou de pollution. <strong><a href=\"https:\/\/phytoquant.mc\/vos-indispensables\/252-quantavera.html\">QuantaVera<\/a>\u00a0<\/strong>est un pur jus de gel d&rsquo;alo\u00e9 vera, riche en antioxydants, peut \u00eatre int\u00e9ressant pour hydrater et soutenir le confort de la peau lorsqu\u2019elle est plus sensible. <strong><a href=\"https:\/\/phytoquant.mc\/confort-feminin-masculin\/201-quantaderm-250-ml.html\">QuantaDerm<\/a>, <\/strong>une cr\u00e8me indispensable, r\u00e9paratrice et apaisante contre les coups de soleil et piq\u00fbres d&rsquo;insectes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa21927 elementor-widget elementor-widget-image\" data-id=\"fa21927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Soleil-et-peau-preserver-le-confort-cutane-en-ete-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-6667\" alt=\"Femme \u00e9panouie au soleil au bord de la mer, touchant son \u00e9paule, pour illustrer le soin de la peau et le confort cutan\u00e9 pendant l\u2019\u00e9t\u00e9.\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Soleil-et-peau-preserver-le-confort-cutane-en-ete-768x432.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Soleil-et-peau-preserver-le-confort-cutane-en-ete-300x169.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Soleil-et-peau-preserver-le-confort-cutane-en-ete-1024x576.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Soleil-et-peau-preserver-le-confort-cutane-en-ete-1536x864.png 1536w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Soleil-et-peau-preserver-le-confort-cutane-en-ete.png 1672w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237a69b elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"237a69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-section-id=\"1eqxs1u\" data-start=\"0\" data-end=\"66\">Digestion estivale : retrouver du confort apr\u00e8s les repas d\u2019\u00e9t\u00e9<span style=\"font-size: 30px;font-weight: 600\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b5d16 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"25b5d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019\u00e9t\u00e9 change souvent notre fa\u00e7on de manger. Les repas sont parfois plus riches, les horaires plus d\u00e9cal\u00e9s, les ap\u00e9ritifs plus fr\u00e9quents, et les vacances nous invitent \u00e0 profiter davantage des restaurants, barbecues ou repas en ext\u00e9rieur.<\/p><p>Ces changements peuvent parfois entra\u00eener<strong><a href=\"https:\/\/phytoquant.mc\/blog\/digestion-difficile-pendant-lete-vivez-un-ete-serein-avec-phytoquant\/\"> une digestion plus sensible<\/a> <\/strong>: sensation de lourdeur, ballonnements, gaz ou transit ralenti. M\u00eame lorsque l\u2019on mange avec plaisir, l\u2019organisme peut avoir besoin d\u2019un petit coup de pouce pour retrouver son \u00e9quilibre.<\/p><p>Quelques r\u00e9flexes simples peuvent aider : manger lentement, bien mastiquer, boire r\u00e9guli\u00e8rement, \u00e9viter les exc\u00e8s r\u00e9p\u00e9t\u00e9s plusieurs jours de suite et garder un minimum de mouvement apr\u00e8s les repas, comme une petite marche digestive.<\/p><p>Dans la trousse de l\u2019\u00e9t\u00e9, <strong><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/808-quantacarbo.html\">QuantaCarbo<\/a>, <\/strong>gr\u00e2ce \u00e0 son action rapide<strong>,\u00a0<\/strong>peut \u00eatre conseill\u00e9 pour apaiser les spasmes, les crampes, les ballonnements, gaz ou g\u00eane intestinale apr\u00e8s les repas. <strong><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/782-quantatransit.html\">QuantaTransit<\/a>\u00a0<\/strong>favorise un\u00a0transit r\u00e9gulier, soulage la constipation, notamment lorsque les horaires, l\u2019alimentation ou le rythme quotidien sont perturb\u00e9s pendant les vacances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ea62eaf e-con-full e-flex e-con e-child\" data-id=\"5ea62eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7f6e41 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"6d7f6e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-minimal\"><div class=\"swiper ps-slider-6a399f889d6e2\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/808\/3141?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaCarbo\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaCarbo<\/h3><div class=\"ps-product-description\"><p>Charbon v\u00e9g\u00e9tal pour ballonnements, flatulences, crampes &amp; spasmes intestinaux.\u00a0<\/p><\/div><div class=\"ps-product-price\">16,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=808\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a399f889d6e2\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 2 },\n                    1024: { slidesPerView: 4 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5540a30 e-con-full e-flex e-con e-child\" data-id=\"5540a30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd4541 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2dd4541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-minimal\"><div class=\"swiper ps-slider-6a399f889da74\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/782\/3195?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaTransit\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaTransit<\/h3><div class=\"ps-product-description\"><p>Compl\u00e9ment alimentaire 100% naturel con\u00e7u pour favoriser un transit r\u00e9gulier et soulager la constipation en douceur.<\/p><\/div><div class=\"ps-product-price\">20,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=782\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a399f889da74\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 2 },\n                    1024: { slidesPerView: 4 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f97e5c elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"9f97e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition de la peau : hydrater et nourrir la peau de l\u2019int\u00e9rieur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de6c8d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1de6c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En \u00e9t\u00e9, la peau est souvent plus expos\u00e9e et plus sollicit\u00e9e. Soleil, chaleur, baignades, sel, chlore ou climatisation peuvent fragiliser son confort et donner une sensation de s\u00e9cheresse ou de tiraillement.<\/p><p>Pour pr\u00e9server une peau souple et confortable, les soins appliqu\u00e9s \u00e0 l\u2019ext\u00e9rieur sont importants, mais l\u2019accompagnement de l\u2019int\u00e9rieur l\u2019est tout autant. Une bonne hydratation, une alimentation vari\u00e9e et des apports adapt\u00e9s peuvent aider la peau \u00e0 mieux conserver son \u00e9quilibre pendant la saison estivale.<\/p><p>Quelques r\u00e9flexes simples peuvent faire la diff\u00e9rence : boire r\u00e9guli\u00e8rement, consommer des aliments riches en bons lipides, \u00e9viter les expositions prolong\u00e9es aux heures les plus chaudes et maintenir une routine de soin douce.<\/p><p>Dans la trousse de l\u2019\u00e9t\u00e9, <strong><a href=\"https:\/\/phytoquant.mc\/confort-feminin-masculin\/822-quantabourrache-822.html\">QuantaBourrache<\/a> <\/strong>et <strong><a href=\"https:\/\/phytoquant.mc\/sante-bien-etre\/833-quantaonagre-833.html\">QuantaOnagre<\/a>\u00a0<\/strong>pr\u00e9servent la beaut\u00e9, la souplesse et le confort de la peau gr\u00e2ce \u00e0 leur richesse en acides gras sp\u00e9cifiques. Ils s\u2019int\u00e8grent parfaitement dans une approche globale pour nourrir la peau de l\u2019int\u00e9rieur pendant l\u2019\u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a851e3 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7a851e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sommeil et r\u00e9cup\u00e9ration : retrouver des nuits plus sereines avant la rentr\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283c11a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"283c11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En \u00e9t\u00e9, le sommeil peut facilement \u00eatre perturb\u00e9. Les journ\u00e9es sont plus longues, les soir\u00e9es se prolongent, les repas sont parfois plus tardifs, et la chaleur peut rendre l\u2019endormissement plus difficile.<\/p><p>Avec les vacances, le rythme habituel change aussi : on se couche plus tard, on se l\u00e8ve \u00e0 des horaires diff\u00e9rents, et les nuits deviennent parfois plus courtes ou moins r\u00e9paratrices. \u00c0 l\u2019approche de la rentr\u00e9e, <strong><a href=\"https:\/\/phytoquant.mc\/blog\/4-atouts-pour-retrouver-un-sommeil-rapide-et-paisible\/\">retrouver un sommeil plus r\u00e9gulier<\/a> <\/strong>peut aider l\u2019organisme \u00e0 mieux r\u00e9cup\u00e9rer.<\/p><p>Quelques r\u00e9flexes simples peuvent favoriser une meilleure r\u00e9cup\u00e9ration : all\u00e9ger le d\u00eener, limiter les \u00e9crans avant le coucher, a\u00e9rer la chambre aux heures les plus fra\u00eeches, cr\u00e9er une routine calme le soir et reprendre progressivement des horaires plus r\u00e9guliers.<\/p><p>Dans la trousse de l\u2019\u00e9t\u00e9, <strong><a href=\"https:\/\/phytoquant.mc\/sommeil-stress-95\/696-quantanox.html\">QuantaNox<\/a>\u00a0<\/strong>\u00e0 base de m\u00e9latonine<strong>, <\/strong>permet de retrouver un sommeil rapide, profond et r\u00e9parateur.\u00a0Lorsque les difficult\u00e9s sont li\u00e9es \u00e0 la nervosit\u00e9, au stress ou \u00e0 une difficult\u00e9 \u00e0 rel\u00e2cher la pression, <strong><a href=\"https:\/\/phytoquant.mc\/sommeil-stress-95\/612-quantacalm-gummies.html\">QuantaCalm<\/a> <\/strong>peut \u00eatre un soutien int\u00e9ressant pour retrouver plus de s\u00e9r\u00e9nit\u00e9 avant la nuit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2099b5 elementor-widget elementor-widget-image\" data-id=\"c2099b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Sommeil-et-recuperation-retrouver-des-nuits-plus-sereines-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-6692\" alt=\"Femme d\u00e9tendue dans un lit lumineux, s\u2019\u00e9tirant au r\u00e9veil dans une ambiance calme et apaisante, pour illustrer le sommeil et la r\u00e9cup\u00e9ration en \u00e9t\u00e9.\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Sommeil-et-recuperation-retrouver-des-nuits-plus-sereines-768x432.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Sommeil-et-recuperation-retrouver-des-nuits-plus-sereines-300x169.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Sommeil-et-recuperation-retrouver-des-nuits-plus-sereines-1024x576.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Sommeil-et-recuperation-retrouver-des-nuits-plus-sereines-1536x864.png 1536w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Sommeil-et-recuperation-retrouver-des-nuits-plus-sereines.png 1672w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdfe52f e-con-full e-flex e-con e-child\" data-id=\"bdfe52f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2aba9669 e-con-full e-flex e-con e-child\" data-id=\"2aba9669\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-140bab2e e-con-full e-flex e-con e-child\" data-id=\"140bab2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22aa1bd9 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"22aa1bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"348\" height=\"187\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/avatar-josephine-secolo.bis-removebg-preview.png\" class=\"attachment-full size-full wp-image-6512\" alt=\"avatar jos\u00e9phine secolo redactrice chez PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/avatar-josephine-secolo.bis-removebg-preview.png 348w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/avatar-josephine-secolo.bis-removebg-preview-300x161.png 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">R\u00e9dactrice chez PhytoQuant<\/h3><p class=\"elementor-image-box-description\">Jos\u00e9phine Secolo<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ba0ed1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29ba0ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<div style=\"--flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; align-self: auto; flex: 0 1 auto; order: 0; place-content: normal; align-items: normal; flex-flow: row; gap: 24px; --widgets-spacing: 20px 20px; --widgets-spacing-row: 20px; --widgets-spacing-column: 20px; font-family: Inter, sans-serif; font-weight: 400; color: #202020; transition: background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s, transform 0.4s; --kit-widget-spacing: 0px; width: 675px; max-width: 100%; --container-widget-width: 675px; --container-widget-flex-grow: 0; line-height: 1.3em;\" data-id=\"43b92ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div>\n<div style=\"--flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; align-self: auto; flex: 0 1 auto; order: 0; place-content: normal; align-items: normal; flex-flow: row; gap: 24px; --widgets-spacing: 20px 20px; --widgets-spacing-row: 20px; --widgets-spacing-column: 20px; font-family: Inter, sans-serif; font-weight: 400; color: #202020; transition: background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s, transform 0.4s; --kit-widget-spacing: 0px; width: 675px; max-width: 100%; --container-widget-width: 675px; --container-widget-flex-grow: 0; line-height: 1.3em;\" data-id=\"27bf004c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div style=\"--flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; align-self: auto; flex: 0 1 auto; order: 0; place-content: normal; align-items: normal; flex-flow: row; gap: 24px; --widgets-spacing: 20px 20px; --widgets-spacing-row: 20px; --widgets-spacing-column: 20px; transition: background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s, transform 0.4s; --kit-widget-spacing: 0px; width: 675px; max-width: 100%; --container-widget-width: 675px; --container-widget-flex-grow: 0; line-height: 1.3em;\" data-id=\"61e5248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-element elementor-element-61e5248 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" style=\"--flex-wrap: initial; --justify-content: initial; --align-items: initial; --align-content: initial; --gap: initial; --flex-basis: initial; --flex-grow: initial; --flex-shrink: initial; --order: initial; --align-self: initial; align-self: auto; flex: 0 1 auto; order: 0; place-content: normal; align-items: normal; flex-flow: row; gap: 24px; --widgets-spacing: 20px 20px; --widgets-spacing-row: 20px; --widgets-spacing-column: 20px; font-family: Inter, sans-serif; font-weight: 400; color: #202020; transition: background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s, transform 0.4s; --kit-widget-spacing: 0px; width: 675px; max-width: 100%; --container-widget-width: 675px; --container-widget-flex-grow: 0; line-height: 1.3em;\" data-id=\"61e5248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">Jos\u00e9phine communique pour PhytoQuant avec passion dans la d\u00e9marche du bien-\u00eatre naturel des clients. Depuis 2009, elle poss\u00e8de une parfaite connaissance des produits PhytoQuant et une solide expertise en communication.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-108384b8 e-con-full e-flex e-con e-child\" data-id=\"108384b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-789d39c elementor-widget elementor-widget-image\" data-id=\"789d39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/nicola-frassanito-683047145\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78779e4a elementor-widget elementor-widget-image\" data-id=\"78779e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5438fbb1 elementor-widget elementor-widget-image\" data-id=\"5438fbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c29432 elementor-widget elementor-widget-image\" data-id=\"4c29432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2df841e8 e-con-full e-flex e-con e-child\" data-id=\"2df841e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300792a2 elementor-widget elementor-widget-heading\" data-id=\"300792a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d35e52 elementor-widget elementor-widget-n-accordion\" data-id=\"15d35e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3660\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3660\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Que mettre dans une trousse de l\u2019\u00e9t\u00e9 naturelle ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3660\" class=\"elementor-element elementor-element-7bd62b87 e-con-full e-flex e-con e-child\" data-id=\"7bd62b87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67707362 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67707362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une trousse de l\u2019\u00e9t\u00e9 naturelle peut regrouper des essentiels pour accompagner les besoins fr\u00e9quents de la saison : jambes lourdes li\u00e9es \u00e0 la chaleur, sommeil perturb\u00e9, digestion sensible, confort urinaire, naus\u00e9es du voyage et peau expos\u00e9e au soleil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3661\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3661\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment soulager naturellement les jambes lourdes en \u00e9t\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3661\" class=\"elementor-element elementor-element-2a9122c9 e-con-full e-flex e-con e-child\" data-id=\"2a9122c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-699bee0f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"699bee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour retrouver une sensation de l\u00e9g\u00e8ret\u00e9, il est conseill\u00e9 de boire r\u00e9guli\u00e8rement, de marcher, d\u2019\u00e9viter de rester immobile trop longtemps, de sur\u00e9lever les jambes et de passer un jet d\u2019eau fra\u00eeche des chevilles vers les genoux. QuantaCyrcu et QuantaVenoGel peuvent accompagner le confort circulatoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3662\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3662\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi dort-on moins bien quand il fait chaud ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3662\" class=\"elementor-element elementor-element-4eb859ec e-con-full e-flex e-con e-child\" data-id=\"4eb859ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbade9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1bbade9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La chaleur peut rendre l\u2019endormissement plus difficile et perturber la r\u00e9cup\u00e9ration nocturne. Les soir\u00e9es plus longues, les repas tardifs et les changements de rythme peuvent aussi raccourcir les nuits. QuantaNox peut accompagner le sommeil, tandis que QuantaCalm peut aider en cas de nervosit\u00e9 ou de difficult\u00e9 \u00e0 d\u00e9connecter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3663\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3663\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment pr\u00e9server sa digestion pendant les vacances ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3663\" class=\"elementor-element elementor-element-325d390a e-con-full e-flex e-con e-child\" data-id=\"325d390a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1e1dd0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b1e1dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pendant l\u2019\u00e9t\u00e9, les repas plus riches, les ap\u00e9ritifs, les restaurants et les changements d\u2019habitudes peuvent rendre la digestion plus sensible. Il est utile de manger lentement, de bien mastiquer, de boire suffisamment d\u2019eau et d\u2019adapter l\u2019accompagnement selon le besoin avec QuantaFlore, QuantaTransit, QuantaCarbo ou QuantaVera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3664\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3664\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment prendre soin de sa peau en \u00e9t\u00e9 naturellement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3664\" class=\"elementor-element elementor-element-e89fa76 e-con-full e-flex e-con e-child\" data-id=\"e89fa76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff1b438 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4ff1b438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En \u00e9t\u00e9, la peau est expos\u00e9e au soleil, au sel, au chlore, \u00e0 la chaleur et \u00e0 la climatisation. En plus d\u2019une protection solaire adapt\u00e9e, il peut \u00eatre int\u00e9ressant de soutenir la peau de l\u2019int\u00e9rieur avec QuantaBourrache, QuantaOnagre, QuantaOx et QuantaDerm pour accompagner son confort, sa souplesse et son \u00e9clat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-406eef00 e-con-full e-flex e-con e-child\" data-id=\"406eef00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6dd8812b e-con-full e-flex e-con e-child\" data-id=\"6dd8812b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d1cbcb4 e-con-full e-flex e-con e-child\" data-id=\"4d1cbcb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f06c93 elementor-widget elementor-widget-heading\" data-id=\"72f06c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd904ac elementor-widget elementor-widget-heading\" data-id=\"5dd904ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">20 juin 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a9796e e-con-full e-flex e-con e-child\" data-id=\"27a9796e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df8bc65 elementor-widget elementor-widget-heading\" data-id=\"df8bc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a7d5da elementor-widget elementor-widget-heading\" data-id=\"28a7d5da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">20 juin 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5be143c2 e-con-full e-flex e-con e-child\" data-id=\"5be143c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb3c89a elementor-widget elementor-widget-image\" data-id=\"5bb3c89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20082ff7 elementor-widget elementor-widget-image\" data-id=\"20082ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcad638 elementor-widget elementor-widget-image\" data-id=\"fcad638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40793983 elementor-widget elementor-widget-image\" data-id=\"40793983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre La trousse de l\u2019\u00e9t\u00e9 : les essentiels naturels pour mieux vivre la saison Publi\u00e9 le 20 juin 2026 Mis \u00e0 jour le: 20 juin 2026 Lecture : 7 min Auteur Jos\u00e9phine Secolo Dans cet article : L\u2019\u00e9t\u00e9 est une saison que l\u2019on attend avec impatience : soleil, vacances, repas en [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":6643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[72],"tags":[],"blog-health-categories":[19],"class_list":["post-6615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/6615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=6615"}],"version-history":[{"count":82,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/6615\/revisions"}],"predecessor-version":[{"id":6919,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/6615\/revisions\/6919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/6643"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=6615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=6615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=6615"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=6615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}