{"id":7050,"date":"2026-07-04T09:21:32","date_gmt":"2026-07-04T07:21:32","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=7050"},"modified":"2026-07-04T09:31:08","modified_gmt":"2026-07-04T07:31:08","slug":"reflux-gastro-oesophagien-rgo-causes-symptomes-et-solutions-naturelles-pour-le-soulager","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/reflux-gastro-oesophagien-rgo-causes-symptomes-et-solutions-naturelles-pour-le-soulager\/","title":{"rendered":"Reflux gastro-\u0153sophagien (RGO) : causes, sympt\u00f4mes et solutions naturelles pour le soulager"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7050\" class=\"elementor elementor-7050\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3cfe5c e-flex e-con-boxed e-con e-parent\" data-id=\"5f3cfe5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48b75faa e-con-full e-flex e-con e-child\" data-id=\"48b75faa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33ed7e59 e-con-full e-flex e-con e-child\" data-id=\"33ed7e59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42065022 elementor-widget elementor-widget-heading\" data-id=\"42065022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4cfb59 elementor-widget elementor-widget-image\" data-id=\"3e4cfb59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d113f1a elementor-widget elementor-widget-heading\" data-id=\"6d113f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ea571e3 e-con-full e-flex e-con e-child\" data-id=\"5ea571e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2c344f elementor-widget elementor-widget-image\" data-id=\"6d2c344f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74704485 elementor-widget elementor-widget-heading\" data-id=\"74704485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Reflux gastro-\u0153sophagien (RGO) : causes, sympt\u00f4mes et solutions naturelles pour le soulager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bd84bc4 e-con-full e-flex e-con e-child\" data-id=\"6bd84bc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d6b2f1e e-con-full e-flex e-con e-child\" data-id=\"1d6b2f1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-401729d9 elementor-widget elementor-widget-heading\" data-id=\"401729d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5998e5a8 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5998e5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reflux gastro-\u0153sophagien (RGO) : causes, sympt\u00f4mes et solutions naturelles pour le soulager<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4414a0e6 e-con-full e-flex e-con e-child\" data-id=\"4414a0e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6fa40d53 e-con-full e-flex e-con e-child\" data-id=\"6fa40d53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6d2f22 elementor-widget elementor-widget-heading\" data-id=\"7f6d2f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8e72af elementor-widget elementor-widget-heading\" data-id=\"7b8e72af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 juillet 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f7b20f6 e-con-full e-flex e-con e-child\" data-id=\"4f7b20f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661b7c35 elementor-widget elementor-widget-heading\" data-id=\"661b7c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42bf993e elementor-widget elementor-widget-heading\" data-id=\"42bf993e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 juillet 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f53b21e e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5f53b21e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e753d5a elementor-widget elementor-widget-heading\" data-id=\"6e753d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65173774 elementor-widget elementor-widget-heading\" data-id=\"65173774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">16 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-125ffb01 e-con-full e-flex e-con e-child\" data-id=\"125ffb01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57980b13 e-con-full e-flex e-con e-child\" data-id=\"57980b13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71e87bd5 e-con-full e-flex e-con e-child\" data-id=\"71e87bd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7843ee9e e-con-full e-flex e-con e-child\" data-id=\"7843ee9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f648fe1 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"4f648fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/avatar-josephine-secolo.png\" class=\"attachment-full size-full wp-image-2013\" alt=\"josephine-secolo-auteur-phytoquant\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Jos\u00e9phine Seccolo<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-193b28a0 e-con-full e-flex e-con e-child\" data-id=\"193b28a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-4c1c2a2f e-con-full e-flex e-con e-child\" data-id=\"4c1c2a2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d76bd7c elementor-widget elementor-widget-heading\" data-id=\"d76bd7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aaed9dc elementor-widget elementor-widget-table-of-contents\" data-id=\"2aaed9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__2aaed9dc\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667de6d2 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"667de6d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35a74d25 e-con-full e-flex e-con e-child\" data-id=\"35a74d25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-130669ee elementor-widget elementor-widget-image\" data-id=\"130669ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e23a7cd elementor-widget elementor-widget-image\" data-id=\"1e23a7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4122fe35 elementor-widget elementor-widget-image\" data-id=\"4122fe35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2240db elementor-widget elementor-widget-image\" data-id=\"c2240db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b0b63ae e-con-full post_right e-flex e-con e-child\" data-id=\"5b0b63ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25731ff e-con-full e-flex e-con e-child\" data-id=\"25731ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e18ad3e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e18ad3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>reflux gastro-\u0153sophagien (RGO) <\/b><span style=\"font-weight: 400;\">est un trouble digestif fr\u00e9quent qui se manifeste par des remont\u00e9es acides, des br\u00fblures d&rsquo;estomac ou une sensation d&rsquo;inconfort apr\u00e8s les repas. Lorsqu&rsquo;il devient r\u00e9gulier, il peut impacter le sommeil, l&rsquo;alimentation et la qualit\u00e9 de vie.<\/span><\/p><p><span style=\"font-weight: 400;\">Si les traitements m\u00e9dicamenteux apportent souvent un soulagement rapide, ils ne r\u00e9pondent pas toujours aux facteurs qui favorisent durablement le reflux. Alimentation, habitudes de vie, poids, stress ou encore fonctionnement du syst\u00e8me digestif peuvent \u00e9galement influencer l&rsquo;apparition des sympt\u00f4mes.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet article, d\u00e9couvrez <\/span><b>les principales causes du reflux gastro-\u0153sophagien<\/b><span style=\"font-weight: 400;\">, <\/span><b>les sympt\u00f4mes<\/b><span style=\"font-weight: 400;\"> \u00e0 reconna\u00eetre et <\/span><b>les solutions naturelles<\/b><span style=\"font-weight: 400;\"> qui peuvent contribuer \u00e0 am\u00e9liorer votre confort digestif au quotidien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57c9f998 e-con-full e-flex e-con e-child\" data-id=\"57c9f998\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52ca5f55 elementor-widget elementor-widget-heading\" data-id=\"52ca5f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae1ef6 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cae1ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le reflux gastro-\u0153sophagien est provoqu\u00e9 par la remont\u00e9e du contenu de l'estomac vers l'\u0153sophage lorsque le sphincter inf\u00e9rieur fonctionne moins efficacement.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les sympt\u00f4mes les plus fr\u00e9quents sont les br\u00fblures d'estomac, les remont\u00e9es acides, le go\u00fbt amer dans la bouche et parfois une toux ou un enrouement persistants.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certains facteurs comme les repas copieux, le surpoids, le stress ou certains aliments peuvent favoriser ou aggraver les \u00e9pisodes de reflux.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une alimentation adapt\u00e9e, de bonnes habitudes de vie et une meilleure gestion du stress peuvent contribuer \u00e0 r\u00e9duire durablement les sympt\u00f4mes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les traitements m\u00e9dicamenteux soulagent les sympt\u00f4mes, mais une approche globale du confort digestif reste essentielle pour agir sur les facteurs favorisants.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2884fecd e-con-full e-flex e-con e-child\" data-id=\"2884fecd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee3413e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4ee3413e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que le reflux gastro-\u0153sophagien (RGO) ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1679145e e-con-full e-flex e-con e-child\" data-id=\"1679145e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6e01e3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d6e01e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>reflux gastro-\u0153sophagien (RGO)<\/b><span style=\"font-weight: 400;\"> correspond \u00e0 la remont\u00e9e d&rsquo;une partie du contenu de l&rsquo;estomac vers l&rsquo;\u0153sophage. Ce ph\u00e9nom\u00e8ne expose la paroi de l&rsquo;\u0153sophage aux sucs gastriques, naturellement tr\u00e8s acides, pouvant entra\u00eener une sensation de br\u00fblure, des remont\u00e9es acides ou d&rsquo;autres sympt\u00f4mes digestifs.<\/span><\/p><p><span style=\"font-weight: 400;\">Un reflux occasionnel, par exemple apr\u00e8s un repas particuli\u00e8rement copieux, est relativement fr\u00e9quent et n&rsquo;est g\u00e9n\u00e9ralement pas pr\u00e9occupant. En revanche, lorsque les sympt\u00f4mes deviennent r\u00e9currents ou persistent pendant plusieurs semaines, ils peuvent traduire une maladie du reflux gastro-\u0153sophagien n\u00e9cessitant une prise en charge adapt\u00e9e.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667abb02 elementor-widget elementor-widget-image\" data-id=\"667abb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-comprendre-les-remontees-acides.png\" class=\"attachment-full size-full wp-image-7053\" alt=\"Infographie expliquant le fonctionnement du reflux gastro-\u0153sophagien et la remont\u00e9e des acides de l&apos;estomac vers l&apos;\u0153sophage.\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-comprendre-les-remontees-acides.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-comprendre-les-remontees-acides-200x300.png 200w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-comprendre-les-remontees-acides-683x1024.png 683w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-comprendre-les-remontees-acides-768x1152.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Infographie expliquant le fonctionnement du reflux gastro-\u0153sophagien et la remont\u00e9e des acides de l'estomac vers l'\u0153sophage.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250561ae elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"250561ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le du sphincter inf\u00e9rieur de l'\u0153sophage\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb0154c elementor-widget elementor-widget-text-editor\" data-id=\"3cb0154c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entre l&rsquo;\u0153sophage et l&rsquo;estomac se trouve un muscle circulaire appel\u00e9 <\/span><b>sphincter inf\u00e9rieur de l&rsquo;\u0153sophage<\/b><span style=\"font-weight: 400;\">. Son r\u00f4le est d&rsquo;agir comme une valve : il s&rsquo;ouvre pour laisser passer les aliments vers l&rsquo;estomac puis se referme afin d&#8217;emp\u00eacher leur remont\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-031fc3b e-con-full e-flex e-con e-child\" data-id=\"031fc3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8faa153 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8faa153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Heart-burn.png\" class=\"attachment-full size-full wp-image-7057\" alt=\"femme ressentant des brulures d&apos;estomac apres un repas copieux\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Heart-burn.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Heart-burn-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efed1f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efed1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque ce sphincter est moins efficace ou se rel\u00e2che au mauvais moment, le contenu gastrique peut remonter vers l&rsquo;\u0153sophage. Plus ces \u00e9pisodes sont fr\u00e9quents, plus les sympt\u00f4mes de reflux risquent d&rsquo;appara\u00eetre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb9d0bf elementor-widget elementor-widget-heading\" data-id=\"1cb9d0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reflux occasionnel ou maladie chronique ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78642e0f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78642e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est normal de ressentir ponctuellement <\/span><b>des br\u00fblures d&rsquo;estomac apr\u00e8s un repas riche,<\/b><span style=\"font-weight: 400;\"> une consommation excessive d&rsquo;alcool ou un repas pris tard le soir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f209950 e-con-full e-flex e-con e-child\" data-id=\"f209950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a27b8f6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a27b8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Consulting-doc.png\" class=\"attachment-full size-full wp-image-7056\" alt=\"homme \u00e2g\u00e9 consultant le m\u00e9decin par rapport au reflux\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Consulting-doc.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Consulting-doc-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2d99d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5b2d99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On parle g\u00e9n\u00e9ralement de <\/span><b>maladie du reflux gastro-\u0153sophagien<\/b><span style=\"font-weight: 400;\"> lorsque les sympt\u00f4mes deviennent fr\u00e9quents, perturbent le quotidien ou n\u00e9cessitent un recours r\u00e9gulier aux traitements m\u00e9dicamenteux. Sans prise en charge, cette irritation r\u00e9p\u00e9t\u00e9e peut entra\u00eener une inflammation de l&rsquo;\u0153sophage appel\u00e9e <\/span><b>\u0153sophagite<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72753e54 elementor-widget elementor-widget-heading\" data-id=\"72753e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reflux gastro-\u0153sophagien ou remont\u00e9es acides : quelle diff\u00e9rence ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c1bc83 e-con-full e-flex e-con e-child\" data-id=\"24c1bc83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2736e392 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2736e392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les deux termes sont souvent confondus.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>reflux gastro-\u0153sophagien<\/b><span style=\"font-weight: 400;\"> d\u00e9signe le ph\u00e9nom\u00e8ne digestif lui-m\u00eame : la remont\u00e9e du contenu gastrique vers l&rsquo;\u0153sophage.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d70e6d2 e-con-full e-flex e-con e-child\" data-id=\"d70e6d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b30d7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b5b30d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Nausea.png\" class=\"attachment-full size-full wp-image-7055\" alt=\"femme souffrant des remont\u00e9es acides\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Nausea.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Nausea-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b91ca7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b91ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les <\/span><b>remont\u00e9es acides<\/b><span style=\"font-weight: 400;\">, quant \u00e0 elles, correspondent \u00e0 l&rsquo;un des principaux sympt\u00f4mes du reflux. Elles se traduisent par une sensation d&rsquo;acidit\u00e9 qui remonte dans la gorge ou jusqu&rsquo;\u00e0 la bouche, parfois accompagn\u00e9e d&rsquo;un go\u00fbt amer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ef141b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26ef141b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Autrement dit, <\/span><b>les remont\u00e9es acides sont une cons\u00e9quence possible du reflux gastro-\u0153sophagien<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59681b5f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"59681b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les sympt\u00f4mes du reflux gastro-\u0153sophagien ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-224ca77f e-con-full e-flex e-con e-child\" data-id=\"224ca77f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3baa6b7b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3baa6b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Le reflux gastro-\u0153sophagien ne se manifeste pas uniquement par des br\u00fblures d&rsquo;estomac<\/b><span style=\"font-weight: 400;\">. Si ces derni\u00e8res sont le sympt\u00f4me le plus connu, le RGO peut \u00e9galement provoquer des signes moins \u00e9vocateurs, parfois confondus avec d&rsquo;autres troubles digestifs ou ORL.<\/span><\/p><p><b>Les sympt\u00f4mes varient selon les personnes, leur fr\u00e9quence et l&rsquo;importance des remont\u00e9es acides.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70773359 elementor-widget elementor-widget-heading\" data-id=\"70773359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les sympt\u00f4mes les plus fr\u00e9quents\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35fbcbb8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35fbcbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les manifestations les plus courantes du reflux gastro-\u0153sophagien sont :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des br\u00fblures derri\u00e8re le sternum (\u00e9galement appel\u00e9es <\/span><i><span style=\"font-weight: 400;\">pyrosis<\/span><\/i><span style=\"font-weight: 400;\">) ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des remont\u00e9es acides jusqu&rsquo;\u00e0 la gorge ou \u00e0 la bouche ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un go\u00fbt amer ou acide au r\u00e9veil ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une<a href=\"https:\/\/phytoquant.mc\/blog\/des-solutions-naturelles-pour-reduire-les-troubles-digestifs\/\" target=\"_blank\" rel=\"noopener\"> sensation de digestion difficile<\/a> apr\u00e8s les repas ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une g\u00eane qui s&rsquo;aggrave en position allong\u00e9e ou lorsque l&rsquo;on se penche en avant.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Ces sympt\u00f4mes apparaissent g\u00e9n\u00e9ralement apr\u00e8s un repas copieux, un d\u00eener pris tardivement ou apr\u00e8s la consommation de certains aliments susceptibles de favoriser les remont\u00e9es acides.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b233a elementor-widget elementor-widget-image-gallery\" data-id=\"41b233a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-7050 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/sleeping-issue-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"G\u00eane en position allong\u00e9e\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Stomach-pain-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sensation de digestion difficile\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Brushing-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Go\u00fbt amer ou acide au r\u00e9veil\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Throat-burn-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Br\u00fblures derri\u00e8re le sternum\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/heart-burn-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Remont\u00e9es acides jusqu&#039;\u00e0 la gorge\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d3d29c elementor-widget elementor-widget-heading\" data-id=\"11d3d29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Des sympt\u00f4mes parfois moins connus\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5451737 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5451737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez certaines personnes, le reflux gastro-\u0153sophagien peut se manifester par des sympt\u00f4mes plus discrets, qui ne font pas imm\u00e9diatement penser \u00e0 un <a href=\"https:\/\/phytoquant.mc\/blog\/digestion-difficile-pendant-lete-vivez-un-ete-serein-avec-phytoquant\/\" target=\"_blank\" rel=\"noopener\">trouble digestif<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">Il peut notamment entra\u00eener :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une toux chronique sans infection respiratoire ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un enrouement, notamment au r\u00e9veil ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des maux de gorge r\u00e9p\u00e9t\u00e9s ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une sensation de boule dans la gorge ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/pourquoi-prendre-de-la-chlorophylle-magnesienne\/\" target=\"_blank\" rel=\"noopener\">une mauvaise haleine persistante<\/a> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une difficult\u00e9 \u00e0 avaler certains aliments ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une irritation des cordes vocales ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une usure progressive de l&rsquo;\u00e9mail des dents li\u00e9e \u00e0 l&rsquo;acidit\u00e9.<\/span><\/li><\/ul><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7fece7 e-con-full e-flex e-con e-child\" data-id=\"f7fece7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a89df5d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a89df5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Throat-issue.png\" class=\"attachment-full size-full wp-image-7064\" alt=\"femme avec reflux laryngo-pharyng\u00e9\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Throat-issue.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Throat-issue-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d6186 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c9d6186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque le contenu gastrique remonte jusqu&rsquo;au pharynx ou au larynx, on parle parfois de <\/span><b>reflux laryngo-pharyng\u00e9<\/b><span style=\"font-weight: 400;\">, une forme particuli\u00e8re du reflux gastro-\u0153sophagien qui provoque davantage <a href=\"https:\/\/phytoquant.mc\/blog\/les-bienfaits-des-produits-de-la-ruche-sur-limmunite-et-les-infections-orl\/\" target=\"_blank\" rel=\"noopener\">de sympt\u00f4mes ORL<\/a> que digestifs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5ecfc elementor-widget elementor-widget-heading\" data-id=\"6a5ecfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi les sympt\u00f4mes sont-ils souvent plus importants la nuit ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281a867a elementor-widget elementor-widget-text-editor\" data-id=\"281a867a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De nombreuses personnes constatent que les br\u00fblures d&rsquo;estomac ou les remont\u00e9es acides deviennent plus intenses au coucher ou pendant la nuit.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279555e e-con-full e-flex e-con e-child\" data-id=\"279555e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b87208 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2b87208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Sleeping.png\" class=\"attachment-full size-full wp-image-7065\" alt=\"homme couch\u00e9e souffrant du reflux la nuit\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Sleeping.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Sleeping-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8983f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ea8983f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette aggravation s&rsquo;explique simplement : <\/span><b>en position allong\u00e9e, la gravit\u00e9 n&rsquo;aide plus \u00e0 maintenir le contenu de l&rsquo;estomac vers le bas<\/b><span style=\"font-weight: 400;\">. Si le sphincter inf\u00e9rieur de l&rsquo;\u0153sophage est moins efficace, les remont\u00e9es sont facilit\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3879ff elementor-widget elementor-widget-text-editor\" data-id=\"5c3879ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les repas pris tardivement, les portions trop importantes ou certains aliments consomm\u00e9s le soir peuvent accentuer ce ph\u00e9nom\u00e8ne.<\/span><\/p><p><b>Sur\u00e9lever l\u00e9g\u00e8rement la t\u00eate du lit <\/b><span style=\"font-weight: 400;\">et <\/span><b>attendre au moins deux \u00e0 trois heures avant de se coucher<\/b><span style=\"font-weight: 400;\"> apr\u00e8s le d\u00eener sont deux mesures simples qui peuvent contribuer \u00e0 limiter les \u00e9pisodes nocturnes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbd9188 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3bbd9188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes du reflux gastro-\u0153sophagien ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede3bf3 elementor-widget elementor-widget-text-editor\" data-id=\"ede3bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Contrairement \u00e0 une id\u00e9e re\u00e7ue, le reflux gastro-\u0153sophagien n&rsquo;est pas uniquement li\u00e9 \u00e0 un exc\u00e8s d&rsquo;acidit\u00e9 gastrique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e8f40b e-con-full e-flex e-con e-child\" data-id=\"5e8f40b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6076ec elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c6076ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Nutrition-Consultation.png\" class=\"attachment-full size-full wp-image-7066\" alt=\"consultation chez une nutritionniste pour reflux\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Nutrition-Consultation.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Nutrition-Consultation-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebbf97 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9ebbf97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans la plupart des cas, plusieurs facteurs interviennent simultan\u00e9ment : <\/span><\/p><ul><li><span style=\"font-weight: 400;\">le fonctionnement du sphincter inf\u00e9rieur de l&rsquo;\u0153sophage, <\/span><\/li><li><span style=\"font-weight: 400;\">certaines habitudes alimentaires, <\/span><\/li><li><span style=\"font-weight: 400;\">le <a href=\"https:\/\/phytoquant.mc\/blog\/draineur-minceur-est-ce-vraiment-efficace-pour-perdre-du-poids\/\" target=\"_blank\" rel=\"noopener\">poids<\/a>, <\/span><\/li><li><span style=\"font-weight: 400;\">le stress, <\/span><\/li><li><span style=\"font-weight: 400;\">certaines particularit\u00e9s anatomiques.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3823c elementor-widget elementor-widget-text-editor\" data-id=\"6c3823c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Comprendre ces m\u00e9canismes est essentiel pour mettre en place des solutions adapt\u00e9es et limiter durablement les sympt\u00f4mes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-becee1 elementor-widget elementor-widget-heading\" data-id=\"becee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un dysfonctionnement du sphincter inf\u00e9rieur de l'\u0153sophage\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206b5c2 elementor-widget elementor-widget-text-editor\" data-id=\"206b5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La principale cause du reflux gastro-\u0153sophagien est un mauvais fonctionnement du sphincter inf\u00e9rieur de l&rsquo;\u0153sophage.<\/span><\/p><p><span style=\"font-weight: 400;\">En temps normal, ce muscle agit comme une valve entre l&rsquo;\u0153sophage et l&rsquo;estomac. Apr\u00e8s le passage des aliments, il se referme afin d&#8217;emp\u00eacher les remont\u00e9es du contenu gastrique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0636b03 e-con-full e-flex e-con e-child\" data-id=\"0636b03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d04959 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3d04959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/drinking-coffee.png\" class=\"attachment-full size-full wp-image-7067\" alt=\"femme souffrant du dysfonctionnement du sphincter inf\u00e9rieur de l&apos;\u0153sophage\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/drinking-coffee.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/drinking-coffee-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67084e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67084e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez certaines personnes, il peut se rel\u00e2cher de mani\u00e8re excessive ou perdre progressivement en tonicit\u00e9. Les sucs gastriques remontent alors plus facilement vers l&rsquo;\u0153sophage, provoquant les sympt\u00f4mes caract\u00e9ristiques du reflux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e81a82 elementor-widget elementor-widget-heading\" data-id=\"0e81a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une hernie hiatale\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-756b9cb e-con-full e-flex e-con e-child\" data-id=\"756b9cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92737e1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"92737e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Consultation.png\" class=\"attachment-full size-full wp-image-7068\" alt=\"femme consultant le medecin parlant de hernie hiatale\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Consultation.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Consultation-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a2406 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"70a2406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>hernie hiatale<\/b><span style=\"font-weight: 400;\"> est l&rsquo;un des principaux facteurs favorisant le reflux gastro-\u0153sophagien.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle correspond au passage d&rsquo;une partie de l&rsquo;estomac \u00e0 travers le diaphragme, ce qui modifie la position naturelle de la jonction entre l&rsquo;\u0153sophage et l&rsquo;estomac.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d640d8 elementor-widget elementor-widget-text-editor\" data-id=\"3d640d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Toutes les personnes pr\u00e9sentant une hernie hiatale ne d\u00e9veloppent pas un reflux. <\/b><span style=\"font-weight: 400;\">En revanche, cette anomalie anatomique augmente le risque de remont\u00e9es acides r\u00e9p\u00e9t\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29d5e1 elementor-widget elementor-widget-heading\" data-id=\"a29d5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une pression excessive sur l'estomac\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef46192 elementor-widget elementor-widget-text-editor\" data-id=\"ef46192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque la pression exerc\u00e9e sur l&rsquo;estomac augmente, le contenu gastrique est davantage susceptible de remonter vers l&rsquo;\u0153sophage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55acc87 e-con-full e-flex e-con e-child\" data-id=\"55acc87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0143abe elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0143abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Pregnant-Woman-After-a-Meal.png\" class=\"attachment-full size-full wp-image-7069\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Pregnant-Woman-After-a-Meal.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Pregnant-Woman-After-a-Meal-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603c5e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"603c5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette situation peut notamment \u00eatre observ\u00e9e en cas de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">surpoids ou d&rsquo;ob\u00e9sit\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">grossesse ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">v\u00eatements tr\u00e8s serr\u00e9s au niveau de la taille ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">efforts physiques importants r\u00e9alis\u00e9s juste apr\u00e8s un repas.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db7ddd2 elementor-widget elementor-widget-text-editor\" data-id=\"db7ddd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Perdre quelques kilos lorsque cela est n\u00e9cessaire peut parfois contribuer \u00e0 diminuer la fr\u00e9quence des \u00e9pisodes de reflux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eabcaf elementor-widget elementor-widget-text-editor\" data-id=\"5eabcaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Consultez aussi :<\/strong><a href=\"https:\/\/phytoquant.mc\/blog\/comment-perdre-3-kg-en-15-jours\/\" target=\"_blank\" rel=\"noopener\"> Comment perdre 3kg en 15 jours<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9f8ec elementor-widget elementor-widget-heading\" data-id=\"1c9f8ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certains aliments peuvent favoriser les remont\u00e9es acides<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790f394 elementor-widget elementor-widget-text-editor\" data-id=\"790f394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aucun aliment ne provoque \u00e0 lui seul un reflux gastro-\u0153sophagien. En revanche,<\/span><b> certains peuvent favoriser ou accentuer les sympt\u00f4mes<\/b><span style=\"font-weight: 400;\"> chez les personnes sensibles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c9222 elementor-widget elementor-widget-text-editor\" data-id=\"e3c9222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les aliments les plus souvent concern\u00e9s sont :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les repas tr\u00e8s riches en mati\u00e8res grasses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les fritures ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le chocolat ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le caf\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les boissons alcoolis\u00e9es ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les boissons gazeuses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les plats tr\u00e8s \u00e9pic\u00e9s chez certaines personnes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la menthe poivr\u00e9e, qui peut favoriser le rel\u00e2chement du sphincter inf\u00e9rieur de l&rsquo;\u0153sophage.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d471f2 e-con-full e-flex e-con e-child\" data-id=\"3d471f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c24bc37 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c24bc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Food-Journal.png\" class=\"attachment-full size-full wp-image-7070\" alt=\"femme en regime souffrant de l&apos;acidit\u00e9 d&apos;estomac\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Food-Journal.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Food-Journal-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1eddf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8e1eddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chaque organisme r\u00e9agit diff\u00e9remment. Tenir un carnet alimentaire pendant quelques semaines peut aider \u00e0 identifier les aliments qui aggravent personnellement les sympt\u00f4mes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8934047 elementor-widget elementor-widget-heading\" data-id=\"8934047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le stress peut-il favoriser le reflux ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea110ea elementor-widget elementor-widget-text-editor\" data-id=\"ea110ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le stress n&rsquo;est pas consid\u00e9r\u00e9 comme une cause directe du reflux gastro-\u0153sophagien, mais <\/span><b>il peut contribuer \u00e0 rendre les sympt\u00f4mes plus fr\u00e9quents ou plus intenses<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ba0a98 e-con-full e-flex e-con e-child\" data-id=\"0ba0a98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e62c1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e5e62c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Stress-eating.png\" class=\"attachment-full size-full wp-image-7071\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Stress-eating.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Stress-eating-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbf290 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3dbf290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/comment-supporter-le-stress\/\" target=\"_blank\" rel=\"noopener\">En p\u00e9riode de stress<\/a>, plusieurs m\u00e9canismes peuvent intervenir :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la digestion peut \u00eatre plus lente ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la sensibilit\u00e9 de l&rsquo;\u0153sophage peut augmenter ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certaines habitudes alimentaires changent (repas pris rapidement, grignotage, consommation plus importante de caf\u00e9 ou de produits sucr\u00e9s).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022659c elementor-widget elementor-widget-text-editor\" data-id=\"022659c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n&rsquo;est donc pas rare de constater une aggravation des br\u00fblures d&rsquo;estomac lors de p\u00e9riodes particuli\u00e8rement stressantes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03b4a21 elementor-widget elementor-widget-heading\" data-id=\"03b4a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le lien entre le microbiote et le reflux gastro-\u0153sophagien ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57754f2 elementor-widget elementor-widget-text-editor\" data-id=\"57754f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Le microbiote intestinal joue un r\u00f4le essentiel dans l&rsquo;\u00e9quilibre digestif.<\/b><span style=\"font-weight: 400;\"> Les recherches s&rsquo;int\u00e9ressent aujourd&rsquo;hui \u00e0 son implication dans diff\u00e9rents troubles gastro-intestinaux, dont le reflux gastro-\u0153sophagien.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 ce jour, aucune preuve ne permet d&rsquo;affirmer qu&rsquo;<a href=\"https:\/\/phytoquant.mc\/blog\/les-perturbations-du-microbiote-linflammation-et-le-systeme-immunitaire\/\" target=\"_blank\" rel=\"noopener\">un d\u00e9s\u00e9quilibre du microbiote<\/a> est responsable du reflux. En revanche, certaines \u00e9tudes sugg\u00e8rent qu&rsquo;un microbiote perturb\u00e9 pourrait favoriser des ph\u00e9nom\u00e8nes tels que les ballonnements ou une augmentation de la pression abdominale, susceptibles d&rsquo;accentuer les remont\u00e9es chez certaines personnes.<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00e9server un microbiote \u00e9quilibr\u00e9 s&rsquo;inscrit donc dans une approche globale du confort digestif, aux c\u00f4t\u00e9s d&rsquo;une alimentation adapt\u00e9e et de bonnes habitudes de vie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73fa6a5 e-con-full e-flex e-con e-child\" data-id=\"73fa6a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-39a6211 e-con-full e-flex e-con e-child\" data-id=\"39a6211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-425a0b0 elementor-widget elementor-widget-heading\" data-id=\"425a0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b516b3 elementor-widget elementor-widget-image\" data-id=\"6b516b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58d9a9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e58d9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le reflux gastro-\u0153sophagien r\u00e9sulte rarement d&rsquo;une seule cause. Dans la majorit\u00e9 des cas, il est favoris\u00e9 par une combinaison de facteurs anatomiques, alimentaires et li\u00e9s au mode de vie. Identifier ces facteurs est une premi\u00e8re \u00e9tape pour mieux pr\u00e9venir les \u00e9pisodes de reflux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a13de35 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a13de35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment soulager naturellement le reflux gastro-\u0153sophagien ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2979e15 elementor-widget elementor-widget-text-editor\" data-id=\"2979e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Il n&rsquo;existe pas de solution universelle capable de faire dispara\u00eetre le reflux gastro-\u0153sophagien du jour au <\/b><strong>lendemai<\/strong><span style=\"font-weight: 400;\"><strong>n<\/strong>. En revanche, plusieurs mesures naturelles peuvent contribuer \u00e0 diminuer la fr\u00e9quence et l&rsquo;intensit\u00e9 des remont\u00e9es acides, surtout lorsqu&rsquo;elles sont associ\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;objectif n&rsquo;est pas uniquement de soulager les sympt\u00f4mes, mais \u00e9galement de limiter les facteurs qui favorisent leur apparition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c40b21 elementor-widget elementor-widget-heading\" data-id=\"1c40b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adapter son alimentation\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a9a452 e-con-full e-flex e-con e-child\" data-id=\"2a9a452\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de03092 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"de03092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/healthy-food-1.png\" class=\"attachment-full size-full wp-image-7072\" alt=\"alimentation equilibr\u00e9e permet de soulager les symptomes du reflux\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/healthy-food-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/healthy-food-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193802c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"193802c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>L&rsquo;alimentation est souvent le premier levier \u00e0 explorer en cas de reflux gastro-\u0153sophagien<\/strong>. Certains aliments sont mieux tol\u00e9r\u00e9s que d&rsquo;autres et peuvent contribuer \u00e0 limiter les remont\u00e9es acides.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0514d26 elementor-widget elementor-widget-text-editor\" data-id=\"0514d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Il n&rsquo;existe toutefois pas de r\u00e9gime unique<\/strong>. Chaque personne poss\u00e8de ses propres sensibilit\u00e9s digestives et les aliments d\u00e9clencheurs peuvent varier d&rsquo;un individu \u00e0 l&rsquo;autre.<\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;une mani\u00e8re g\u00e9n\u00e9rale, il est conseill\u00e9 de privil\u00e9gier une alimentation vari\u00e9e, \u00e9quilibr\u00e9e et compos\u00e9e de repas mod\u00e9r\u00e9s plut\u00f4t que tr\u00e8s copieux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19464a2 elementor-widget elementor-widget-heading\" data-id=\"19464a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fractionner les repas\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20ae09b e-con-full e-flex e-con e-child\" data-id=\"20ae09b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd92626 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cd92626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/junk-food.png\" class=\"attachment-full size-full wp-image-7073\" alt=\"en cas de reflux Fractionner les repas\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/junk-food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/junk-food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7465c35 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7465c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les repas tr\u00e8s abondants augmentent le volume contenu dans l&rsquo;estomac et exercent une pression plus importante sur le sphincter inf\u00e9rieur de l&rsquo;\u0153sophage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7f74f elementor-widget elementor-widget-text-editor\" data-id=\"9b7f74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 l&rsquo;inverse, r\u00e9partir son alimentation en plusieurs repas plus l\u00e9gers au cours de la journ\u00e9e permet souvent de r\u00e9duire cette pression et d&rsquo;am\u00e9liorer le confort digestif.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est \u00e9galement recommand\u00e9 de manger lentement et de bien mastiquer les aliments afin de faciliter le travail digestif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b13cc1 elementor-widget elementor-widget-text-editor\" data-id=\"8b13cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Consultez aussi<\/strong> : <a href=\"https:\/\/phytoquant.mc\/blog\/que-manger-pour-bien-digerer\/\" target=\"_blank\" rel=\"noopener\">Que manger pour bien dig\u00e9rer ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33e166 elementor-widget elementor-widget-heading\" data-id=\"d33e166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9viter de se coucher juste apr\u00e8s avoir mang\u00e9\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ccb4e6 e-con-full e-flex e-con e-child\" data-id=\"2ccb4e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f21210f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f21210f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/after-meal.png\" class=\"attachment-full size-full wp-image-7074\" alt=\"femme se souchant apres repas et souffrant des brulures d&apos;estomac\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/after-meal.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/after-meal-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633f2eb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"633f2eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apr\u00e8s un repas, l&rsquo;estomac a besoin de temps pour commencer la digestion.<\/span><\/p><p><span style=\"font-weight: 400;\">S&rsquo;allonger imm\u00e9diatement favorise m\u00e9caniquement les remont\u00e9es du contenu gastrique vers l&rsquo;\u0153sophage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213f513 elementor-widget elementor-widget-text-editor\" data-id=\"213f513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est g\u00e9n\u00e9ralement conseill\u00e9 d&rsquo;attendre <\/span><b>au moins deux \u00e0 trois heures apr\u00e8s le d\u00eener<\/b><span style=\"font-weight: 400;\"> avant de <a href=\"https:\/\/phytoquant.mc\/blog\/solutions-naturelles-pour-retrouver-un-sommeil-reparateur\/\" target=\"_blank\" rel=\"noopener\">se coucher<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette simple habitude peut r\u00e9duire les sympt\u00f4mes nocturnes chez de nombreuses personnes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e6245 elementor-widget elementor-widget-heading\" data-id=\"44e6245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dormir avec le haut du corps l\u00e9g\u00e8rement sur\u00e9lev\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe0880 elementor-widget elementor-widget-text-editor\" data-id=\"4fe0880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez les personnes souffrant de reflux nocturne, <\/span><b>sur\u00e9lever l\u00e9g\u00e8rement la t\u00eate du lit<\/b><span style=\"font-weight: 400;\"> peut contribuer \u00e0 limiter les remont\u00e9es acides pendant le sommeil. L&rsquo;objectif est de profiter de la gravit\u00e9 pour maintenir le contenu de l&rsquo;estomac vers le bas et r\u00e9duire le risque de reflux.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;utilisation d&rsquo;un simple oreiller suppl\u00e9mentaire est souvent insuffisante, car elle ne sur\u00e9l\u00e8ve que la t\u00eate et peut favoriser une mauvaise posture. Il est g\u00e9n\u00e9ralement pr\u00e9f\u00e9rable de <\/span><b>sur\u00e9lever l&rsquo;ensemble du haut du lit ou du matelas d&rsquo;environ 10 \u00e0 15 cm<\/b><span style=\"font-weight: 400;\"> \u00e0 l&rsquo;aide de cales adapt\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Dormir <\/span><b>sur le c\u00f4t\u00e9 gauche<\/b><span style=\"font-weight: 400;\"> peut \u00e9galement \u00eatre b\u00e9n\u00e9fique. Cette position semble limiter les remont\u00e9es acides chez de nombreuses personnes en raison de la position naturelle de l&rsquo;estomac, contrairement au c\u00f4t\u00e9 droit qui peut, chez certains, favoriser le reflux.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2a8a7e e-con-full e-flex e-con e-child\" data-id=\"d2a8a7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d4dcd56 e-con-full e-flex e-con e-child\" data-id=\"d4dcd56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c03545 elementor-widget elementor-widget-heading\" data-id=\"6c03545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd46ae4 elementor-widget elementor-widget-image\" data-id=\"cd46ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da6339 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2da6339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c9vitez \u00e9galement de vous coucher dans les deux \u00e0 trois heures suivant le d\u00eener afin de laisser \u00e0 l&rsquo;estomac le temps de commencer sa vidange.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad922a8 elementor-widget elementor-widget-image\" data-id=\"ad922a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-meilleure-position-pour-dormir-avec-reflux-683x1024.png\" class=\"attachment-large size-large wp-image-7054\" alt=\"Infographie pr\u00e9sentant les positions pour dormir qui aggravent ou soulagent le reflux gastrique.\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-meilleure-position-pour-dormir-avec-reflux-683x1024.png 683w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-meilleure-position-pour-dormir-avec-reflux-200x300.png 200w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-meilleure-position-pour-dormir-avec-reflux-768x1152.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Infographie-meilleure-position-pour-dormir-avec-reflux.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Infographie pr\u00e9sentant les positions pour dormir qui aggravent ou soulagent le reflux gastrique.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e647d0 elementor-widget elementor-widget-heading\" data-id=\"0e647d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Identifier les aliments qui aggravent vos sympt\u00f4mes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f10375d elementor-widget elementor-widget-text-editor\" data-id=\"f10375d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tous les aliments ne provoquent pas les m\u00eames r\u00e9actions chez chacun.<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines personnes tol\u00e8rent parfaitement le caf\u00e9, tandis que d&rsquo;autres constatent une aggravation imm\u00e9diate de leurs br\u00fblures d&rsquo;estomac.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Tenir un carnet alimentaire<\/strong> pendant quelques semaines peut aider \u00e0 identifier les aliments associ\u00e9s \u00e0 l&rsquo;apparition des sympt\u00f4mes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6f197 elementor-widget elementor-widget-heading\" data-id=\"7b6f197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maintenir un poids adapt\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ac98b5 e-con-full e-flex e-con e-child\" data-id=\"3ac98b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31df29a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"31df29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Measuring-Waist.png\" class=\"attachment-full size-full wp-image-7075\" alt=\"homme en surpoids souffrant de reflux gastrique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Measuring-Waist.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Measuring-Waist-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a2d4b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"56a2d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Le surpoids est l&rsquo;un des principaux facteurs<\/strong> favorisant le reflux gastro-\u0153sophagien.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;exc\u00e8s de graisse abdominale augmente la pression exerc\u00e9e sur l&rsquo;estomac et facilite les remont\u00e9es du contenu gastrique vers l&rsquo;\u0153sophage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c405106 elementor-widget elementor-widget-text-editor\" data-id=\"c405106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez les personnes concern\u00e9es, une perte de poids progressive peut contribuer \u00e0 diminuer la fr\u00e9quence des sympt\u00f4mes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12529bc elementor-widget elementor-widget-heading\" data-id=\"12529bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9duire le stress\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beab84f elementor-widget elementor-widget-text-editor\" data-id=\"beab84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le stress ne provoque pas directement un reflux gastro-\u0153sophagien, mais il peut amplifier la perception des sympt\u00f4mes et modifier le fonctionnement normal du syst\u00e8me digestif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d692bfc e-con-full e-flex e-con e-child\" data-id=\"d692bfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5614d9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e5614d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/yoga.png\" class=\"attachment-full size-full wp-image-7076\" alt=\"femme m\u00e9ditant pour soulager le stress et le reflux\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/yoga.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/yoga-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6073b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c6073b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines techniques peuvent contribuer \u00e0 am\u00e9liorer le confort digestif :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la respiration profonde ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la coh\u00e9rence cardiaque ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le yoga ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la m\u00e9ditation ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/vieillir-en-forme-lexercice-physique-et-les-complements-alimentaires-cles-pour-combattre-limmunosenescence\/\" target=\"_blank\" rel=\"noopener\">une activit\u00e9 physique r\u00e9guli\u00e8re adapt\u00e9e<\/a>.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e7a51 elementor-widget elementor-widget-text-editor\" data-id=\"c1e7a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Au-del\u00e0 de leurs effets sur le bien-\u00eatre, ces pratiques peuvent \u00e9galement favoriser une meilleure digestion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7bc0c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1e7bc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les plantes peuvent-elles aider \u00e0 soulager le reflux gastro-\u0153sophagien ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c99b1c elementor-widget elementor-widget-text-editor\" data-id=\"6c99b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Certaines plantes sont traditionnellement utilis\u00e9es pour favoriser le confort digestif<\/strong>. Si leur efficacit\u00e9 peut varier selon les personnes, elles sont parfois int\u00e9gr\u00e9es dans une approche globale du reflux gastro-\u0153sophagien.<\/span><\/p><p><span style=\"font-weight: 400;\">Parmi les plus connues figurent :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2e981 elementor-widget elementor-widget-heading\" data-id=\"7d2e981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La camomille<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1633c3f e-con-full e-flex e-con e-child\" data-id=\"1633c3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b35cb2c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b35cb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Chamomile-tea.png\" class=\"attachment-full size-full wp-image-7077\" alt=\"th\u00e9 camomille\u200b pour soulager le reflux gastrique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Chamomile-tea.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Chamomile-tea-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3180c7a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3180c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La camomille est traditionnellement consomm\u00e9e en infusion apr\u00e8s les repas pour <strong>favoriser une digestion plus confortable<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b82f01 elementor-widget elementor-widget-heading\" data-id=\"9b82f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La r\u00e9glisse d\u00e9glycyrrhizin\u00e9e (DGL)\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c68bca e-con-full e-flex e-con e-child\" data-id=\"8c68bca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8af1e5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a8af1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Dried-Licorice-Root.png\" class=\"attachment-full size-full wp-image-7078\" alt=\"La r\u00e9glisse d\u00e9glycyrrhizin\u00e9e DGL pour soulager le reflux gastrique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Dried-Licorice-Root.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Dried-Licorice-Root-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7323e9a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7323e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9glisse DGL est parfois utilis\u00e9e pour contribuer \u00e0 <strong>prot\u00e9ger les muqueuses digestives<\/strong>. Contrairement \u00e0 la r\u00e9glisse classique, elle contient une quantit\u00e9 r\u00e9duite de glycyrrhizine.<\/span><\/p><p><span style=\"font-weight: 400;\">En cas d&rsquo;hypertension ou de traitement m\u00e9dical, il est recommand\u00e9 de demander l&rsquo;avis d&rsquo;un professionnel de sant\u00e9 avant toute suppl\u00e9mentation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8862eb8 elementor-widget elementor-widget-heading\" data-id=\"8862eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La guimauve\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-729c3b4 e-con-full e-flex e-con e-child\" data-id=\"729c3b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05e1d7c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"05e1d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Marshmallow-Flower.png\" class=\"attachment-full size-full wp-image-7079\" alt=\"guimauve pour soulager le reflux gastrique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Marshmallow-Flower.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Marshmallow-Flower-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c477e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"82c477e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La racine de guimauve est riche en mucilages, des substances v\u00e9g\u00e9tales qui forment un gel au contact de l&rsquo;eau. Elle est traditionnellement utilis\u00e9e pour son <strong>effet apaisant sur les muqueuses<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1525d50 elementor-widget elementor-widget-heading\" data-id=\"1525d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'aloe vera\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-390e150 e-con-full e-flex e-con e-child\" data-id=\"390e150\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f43fde0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f43fde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Aloe-vera.png\" class=\"attachment-full size-full wp-image-7080\" alt=\"aloe vera pour soulager le reflux gastrique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Aloe-vera.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Aloe-vera-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ea38a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90ea38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines pr\u00e9parations \u00e0 base d&rsquo;aloe vera destin\u00e9es \u00e0 un usage alimentaire sont parfois <strong>utilis\u00e9es dans le cadre du confort digestif.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Il convient toutefois de choisir des produits sp\u00e9cifiquement formul\u00e9s pour la consommation alimentaire et de respecter les pr\u00e9cautions d&#8217;emploi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009ea22 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"009ea22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels aliments privil\u00e9gier en cas de reflux gastro-\u0153sophagien ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9284405 elementor-widget elementor-widget-text-editor\" data-id=\"9284405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00eame si aucune alimentation ne permet de gu\u00e9rir le reflux gastro-\u0153sophagien, certains aliments sont g\u00e9n\u00e9ralement mieux tol\u00e9r\u00e9s et peuvent contribuer \u00e0 am\u00e9liorer le confort digestif. Il est important de rappeler que la tol\u00e9rance alimentaire est tr\u00e8s individuelle.\u00a0<br \/><br \/><strong>Voici la liste des aliments \u00e0 privil\u00e9gier et \u00e0 bannir en cas de reflux gastro-\u0153sophagien<\/strong> :<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7b149 elementor-widget elementor-widget-text-editor\" data-id=\"8c7b149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\"><div class=\"effet-row head\"><span class=\"effet-duree\">\u00c0 privil\u00e9gier<\/span><br \/><span class=\"effet-corps\">\u00c0 limiter selon votre tol\u00e9rance<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">L\u00e9gumes cuits<\/span><br \/><span class=\"effet-corps\">Alcool<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Riz<\/span><br \/><span class=\"effet-corps\">Caf\u00e9<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Flocons d&rsquo;avoine<\/span><br \/><span class=\"effet-corps\">Boissons gazeuses<\/span><\/div><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Pommes de terre<\/span><br \/><span class=\"effet-corps\">Chocolat<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Bananes<\/span><br \/><span class=\"effet-corps\">Plats tr\u00e8s gras<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Viandes maigres<\/span><br \/><span class=\"effet-corps\">Fritures<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Poissons<\/span><br \/><span class=\"effet-corps\">Repas tr\u00e8s \u00e9pic\u00e9s<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Compotes de pommes<\/span><br \/><span class=\"effet-corps\">Agrumes chez certaines personnes<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Yaourts ferment\u00e9s selon la tol\u00e9rance individuelle<\/span><br \/><span class=\"effet-corps\">Tomates chez certaines personnes<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b71a7a5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b71a7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les erreurs les plus fr\u00e9quentes lorsque l'on souffre de reflux\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c58902 elementor-widget elementor-widget-text-editor\" data-id=\"9c58902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines habitudes du quotidien entretiennent les sympt\u00f4mes sans que l&rsquo;on en ait toujours conscience.<\/span><\/p><p><b>Voici les principales erreurs \u00e0 \u00e9viter :<\/b><\/p><p><span style=\"font-weight: 400;\">&#8211; Prendre un repas tr\u00e8s copieux le soir.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Se coucher imm\u00e9diatement apr\u00e8s avoir mang\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Manger trop rapidement sans suffisamment mastiquer.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Porter des v\u00eatements tr\u00e8s serr\u00e9s au niveau de l&rsquo;abdomen.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Consommer quotidiennement des aliments identifi\u00e9s comme d\u00e9clencheurs sans chercher \u00e0 v\u00e9rifier leur impact.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Arr\u00eater ou modifier un traitement m\u00e9dical sans l&rsquo;avis de son m\u00e9decin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107d828 elementor-widget elementor-widget-heading\" data-id=\"107d828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Notre approche du confort digestif<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba25d8e elementor-widget elementor-widget-text-editor\" data-id=\"ba25d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le reflux gastro-\u0153sophagien est un trouble multifactoriel. Il r\u00e9sulte souvent d&rsquo;une combinaison de facteurs anatomiques, alimentaires et li\u00e9s au mode de vie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2270735 e-con-full e-flex e-con e-child\" data-id=\"2270735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fa7c0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c9fa7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-lifestyle-1.png\" class=\"attachment-full size-full wp-image-7081\" alt=\"https:\/\/phytoquant.mc\/blog\/prevention-sante-et-si-la-meilleure-medecine-etait-dans-votre-assiette-et-vos-habitudes-quotidiennes pour soulager le reflux gastrique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-lifestyle-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-lifestyle-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11c6a8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d11c6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi <strong>une approche globale est g\u00e9n\u00e9ralement la plus pertinente<\/strong>. Elle repose sur plusieurs piliers :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une alimentation adapt\u00e9e ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de <a href=\"https:\/\/phytoquant.mc\/blog\/prevention-sante-et-si-la-meilleure-medecine-etait-dans-votre-assiette-et-vos-habitudes-quotidiennes\/\" target=\"_blank\" rel=\"noopener\">bonnes habitudes de vie<\/a> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la gestion du stress ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une digestion harmonieuse ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le maintien de l&rsquo;\u00e9quilibre du microbiote intestinal.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f79b61 elementor-widget elementor-widget-text-editor\" data-id=\"7f79b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez <a href=\"https:\/\/phytoquant.mc\/\" target=\"_blank\" rel=\"noopener\"><strong>PhytoQuant<\/strong><\/a>, nous privil\u00e9gions cette vision globale du confort digestif afin d&rsquo;accompagner durablement les personnes souffrant de troubles digestifs r\u00e9currents, en compl\u00e9ment d&rsquo;un suivi m\u00e9dical lorsque celui-ci est n\u00e9cessaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4aa5f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9d4aa5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les compl\u00e9ments alimentaires peuvent-ils aider en cas de reflux gastro-\u0153sophagien ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8561095 elementor-widget elementor-widget-text-editor\" data-id=\"8561095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les traitements m\u00e9dicamenteux, comme <a href=\"https:\/\/phytoquant.mc\/blog\/acidite-estomac-comprendre-apaiser-naturellement\/\" target=\"_blank\" rel=\"noopener\">les antiacides ou les inhibiteurs de la pompe \u00e0 protons (IPP)<\/a>, sont souvent utilis\u00e9s pour soulager les sympt\u00f4mes du reflux gastro-\u0153sophagien. Toutefois, certaines personnes recherchent une approche compl\u00e9mentaire, notamment lorsque les \u00e9pisodes de reflux sont occasionnels ou qu&rsquo;elles souhaitent pr\u00e9server durablement leur confort digestif.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce contexte,<strong> certains compl\u00e9ments alimentaires peuvent s&rsquo;int\u00e9grer \u00e0 une d\u00e9marche globale<\/strong> associant une alimentation adapt\u00e9e, de bonnes habitudes de vie et, si n\u00e9cessaire, un suivi m\u00e9dical.<\/span><\/p><p><span style=\"font-weight: 400;\">Leur objectif n&rsquo;est pas de remplacer un traitement prescrit par un professionnel de sant\u00e9, mais d&rsquo;<strong>agir sur diff\u00e9rents m\u00e9canismes impliqu\u00e9s dans le confort digestif<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae3993 elementor-widget elementor-widget-heading\" data-id=\"1ae3993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une approche globale du reflux gastro-\u0153sophagien\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1441a5 e-con-full e-flex e-con e-child\" data-id=\"f1441a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46d2d76 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"46d2d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-Consultation.png\" class=\"attachment-full size-full wp-image-7082\" alt=\"homme consultant le docteur en cas de reflux gastro-\u0153sophagien\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-Consultation.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-Consultation-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5463d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6c5463d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Le reflux gastro-\u0153sophagien est un trouble multifactoriel.<\/strong> Chez une m\u00eame personne, plusieurs facteurs peuvent \u00eatre impliqu\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une acidit\u00e9 gastrique importante ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une muqueuse \u0153sophagienne fragilis\u00e9e par les remont\u00e9es acides r\u00e9p\u00e9t\u00e9es ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un fonctionnement digestif perturb\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certains facteurs alimentaires ou li\u00e9s au mode de vie.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55ce0e elementor-widget elementor-widget-text-editor\" data-id=\"b55ce0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi<strong> certains compl\u00e9ments alimentaires associent plusieurs ingr\u00e9dients aux actions compl\u00e9mentaires<\/strong>, afin d&rsquo;agir sur diff\u00e9rents aspects du confort digestif plut\u00f4t que sur un seul m\u00e9canisme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde9a54 elementor-widget elementor-widget-heading\" data-id=\"fde9a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QGastril : une approche naturelle en 3 actions compl\u00e9mentaires\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb213f elementor-widget elementor-widget-text-editor\" data-id=\"7fb213f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e9velopp\u00e9 par PhytoQuant et bient\u00f4t en vente,\u00a0<\/span><b>QGastril<\/b><span style=\"font-weight: 400;\"> est un <\/span><b>compl\u00e9ment alimentaire formul\u00e9 pour accompagner les personnes sujettes aux br\u00fblures d&rsquo;estomac et aux remont\u00e9es acides<\/b><span style=\"font-weight: 400;\">. Sa formule associe des min\u00e9raux, un extrait v\u00e9g\u00e9tal concentr\u00e9 et <a href=\"https:\/\/phytoquant.mc\/blog\/probiotiques-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\">un complexe de probiotiques<\/a> afin d&rsquo;agir sur plusieurs m\u00e9canismes impliqu\u00e9s dans le confort gastrique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7affc1 e-con-full e-flex e-con e-child\" data-id=\"d7affc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d095f elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d8d095f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/QGastril-PhytoQuant-en-situation.png\" class=\"attachment-full size-full wp-image-7180\" alt=\"nouveaut\u00e9 contre les brulures d&apos;estomac QGastril PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/QGastril-PhytoQuant-en-situation.png 1000w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/QGastril-PhytoQuant-en-situation-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/QGastril-PhytoQuant-en-situation-150x150.png 150w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/QGastril-PhytoQuant-en-situation-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075e4a1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"075e4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Le reflux gastro-\u0153sophagien est un trouble multifactoriel.<\/strong> Chez une m\u00eame personne, plusieurs facteurs peuvent \u00eatre impliqu\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une acidit\u00e9 gastrique importante ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une muqueuse \u0153sophagienne fragilis\u00e9e par les remont\u00e9es acides r\u00e9p\u00e9t\u00e9es ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un fonctionnement digestif perturb\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certains facteurs alimentaires ou li\u00e9s au mode de vie.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b37eb5 elementor-widget elementor-widget-heading\" data-id=\"3b37eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Contribuer \u00e0 neutraliser l'exc\u00e8s d'acidit\u00e9 gastrique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa87a84 elementor-widget elementor-widget-text-editor\" data-id=\"fa87a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;une des premi\u00e8res sources d&rsquo;inconfort lors d&rsquo;un \u00e9pisode de reflux est l&rsquo;acidit\u00e9 du contenu gastrique qui remonte dans l&rsquo;\u0153sophage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a10f63 e-con-full e-flex e-con e-child\" data-id=\"8a10f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dafcc6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0dafcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-lifestyle-2.png\" class=\"attachment-full size-full wp-image-7083\" alt=\"objectif neutraliser l&apos;exc\u00e8s d&apos;acidit\u00e9 gastrique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-lifestyle-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-lifestyle-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385ccee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"385ccee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour aider \u00e0 limiter cette sensation de br\u00fblure, Q Gastril associe plusieurs min\u00e9raux naturellement alcalinisants :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du <\/span><b>carbonate de calcium<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du <\/span><b>carbonate de magn\u00e9sium<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du <\/span><b>lithothamne<\/b><span style=\"font-weight: 400;\">, une algue marine naturellement riche en calcium et en magn\u00e9sium.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a1a60 elementor-widget elementor-widget-text-editor\" data-id=\"e8a1a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces ingr\u00e9dients contribuent \u00e0 cr\u00e9er un effet tampon sur l&rsquo;acidit\u00e9 gastrique et participent ainsi au confort digestif apr\u00e8s les repas ou lors des \u00e9pisodes de remont\u00e9es acides.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b026a3a elementor-widget elementor-widget-heading\" data-id=\"b026a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Apaiser et prot\u00e9ger la muqueuse digestive\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b559b3 elementor-widget elementor-widget-text-editor\" data-id=\"3b559b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsqu&rsquo;il est r\u00e9p\u00e9t\u00e9, le reflux peut irriter progressivement la muqueuse de l&rsquo;\u0153sophage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2a688a e-con-full e-flex e-con e-child\" data-id=\"d2a688a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9084846 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9084846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Fenugreek-seeds-1.png\" class=\"attachment-full size-full wp-image-7084\" alt=\"QGastril pour les brulures d&apos;estomac contient un extrait concentr\u00e9 de fenugrec\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Fenugreek-seeds-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Fenugreek-seeds-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196c6b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"196c6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>QGastril contient un extrait concentr\u00e9 de fenugrec<\/b><span style=\"font-weight: 400;\"> (Trigonella foenum-graecum), naturellement riche en mucilages. Ces fibres v\u00e9g\u00e9tales ont la particularit\u00e9 de former un gel au contact de l&rsquo;eau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5d9dd elementor-widget elementor-widget-text-editor\" data-id=\"2a5d9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette texture contribue \u00e0 <\/span><b>cr\u00e9er un film protecteur au niveau des muqueuses digestives<\/b><span style=\"font-weight: 400;\">, favorisant ainsi leur confort lorsque celles-ci sont expos\u00e9es de fa\u00e7on r\u00e9p\u00e9t\u00e9e aux remont\u00e9es acides.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette action compl\u00e8te celle des min\u00e9raux, en apportant une approche qui ne se limite pas \u00e0 la seule neutralisation de l&rsquo;acidit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0ba2a elementor-widget elementor-widget-heading\" data-id=\"6b0ba2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Soutenir l'\u00e9quilibre du microbiote intestinal\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb222b elementor-widget elementor-widget-text-editor\" data-id=\"7cb222b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le microbiote intestinal joue un r\u00f4le important dans l&rsquo;\u00e9quilibre du syst\u00e8me digestif.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien que les recherches actuelles ne permettent pas d&rsquo;\u00e9tablir un lien direct entre un d\u00e9s\u00e9quilibre du microbiote et le reflux gastro-\u0153sophagien, pr\u00e9server une flore intestinale \u00e9quilibr\u00e9e s&rsquo;inscrit dans une d\u00e9marche globale visant \u00e0 favoriser le confort digestif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a8b3f e-con-full e-flex e-con e-child\" data-id=\"e5a8b3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cda4e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"46cda4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1.png\" class=\"attachment-full size-full wp-image-2710\" alt=\"probiotiques\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afef3dd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"afef3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>QGastril<\/b><span style=\"font-weight: 400;\"> apporte <\/span><b>10 milliards d&rsquo;UFC de probiotiques r\u00e9partis en 10 souches<\/b><span style=\"font-weight: 400;\">, parmi lesquelles <\/span><i><span style=\"font-weight: 400;\">Limosilactobacillus reuteri<\/span><\/i><span style=\"font-weight: 400;\"> et <\/span><i><span style=\"font-weight: 400;\">Lactiplantibacillus plantarum<\/span><\/i><span style=\"font-weight: 400;\">. Cette association a \u00e9t\u00e9 s\u00e9lectionn\u00e9e pour contribuer au maintien d&rsquo;un microbiote diversifi\u00e9 et \u00e9quilibr\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3478ee7 elementor-widget elementor-widget-heading\" data-id=\"3478ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une approche qui agit sur plusieurs m\u00e9canismes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52223fa elementor-widget elementor-widget-text-editor\" data-id=\"52223fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le reflux gastro-\u0153sophagien \u00e9tant rarement li\u00e9 \u00e0 une seule cause, une approche globale peut \u00eatre particuli\u00e8rement pertinente.<\/span><\/p><p><span style=\"font-weight: 400;\">Plut\u00f4t que de cibler uniquement l&rsquo;acidit\u00e9 gastrique, Q Gastril associe trois axes compl\u00e9mentaires :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-146a023 elementor-widget elementor-widget-text-editor\" data-id=\"146a023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\"><div class=\"effet-row head\"><span class=\"effet-duree\">Action<\/span><br \/><span class=\"effet-corps\">Objectif<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\"><b>Neutralisation de l&rsquo;acidit\u00e9<\/b><\/span><br \/><span class=\"effet-corps\">Contribuer \u00e0 r\u00e9duire l&rsquo;inconfort li\u00e9 aux remont\u00e9es acides.<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\"><b>Protection des muqueuses<\/b><\/span><br \/><span class=\"effet-corps\">Favoriser le confort de l&rsquo;\u0153sophage et de l&rsquo;estomac expos\u00e9s aux br\u00fblures r\u00e9p\u00e9t\u00e9es.<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\"><b>Soutien du microbiote<\/b><\/span><br \/><span class=\"effet-corps\">Participer au maintien d&rsquo;un \u00e9quilibre digestif global.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fb512 elementor-widget elementor-widget-heading\" data-id=\"24fb512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment utiliser QGastril ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b8932 elementor-widget elementor-widget-text-editor\" data-id=\"45b8932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La posologie varie selon les besoins et l&rsquo;intensit\u00e9 des sympt\u00f4mes.<\/span><\/p><p><b>En phase de soulagement<\/b><span style=\"font-weight: 400;\">, il est conseill\u00e9 de prendre <\/span><b>2 comprim\u00e9s \u00e0 sucer par jour<\/b><span style=\"font-weight: 400;\">, un apr\u00e8s le d\u00e9jeuner et un apr\u00e8s le d\u00eener, pendant les 15 premiers jours.<\/span><\/p><p><span style=\"font-weight: 400;\">Une <\/span><b>phase d&rsquo;entretien<\/b><span style=\"font-weight: 400;\"> peut ensuite \u00eatre poursuivie avec <\/span><b>1 comprim\u00e9 par jour<\/b><span style=\"font-weight: 400;\">, de pr\u00e9f\u00e9rence apr\u00e8s le repas le plus copieux.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18464b1 e-con-full e-flex e-con e-child\" data-id=\"18464b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2afe163 e-con-full e-flex e-con e-child\" data-id=\"2afe163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-045c0c6 elementor-widget elementor-widget-heading\" data-id=\"045c0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d7e23 elementor-widget elementor-widget-image\" data-id=\"c4d7e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159da65 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"159da65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>QGastril<\/b><span style=\"font-weight: 400;\"> est un compl\u00e9ment alimentaire. Il ne remplace pas un traitement m\u00e9dical lorsqu&rsquo;il est n\u00e9cessaire. En cas de reflux s\u00e9v\u00e8re, persistant ou associ\u00e9 \u00e0 des signes d&rsquo;alerte (difficult\u00e9s \u00e0 avaler, perte de poids inexpliqu\u00e9e, douleurs importantes\u2026), il est indispensable de consulter un professionnel de sant\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab6112 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0ab6112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4980de elementor-widget elementor-widget-text-editor\" data-id=\"2f4980de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Le reflux gastro-\u0153sophagien est un trouble fr\u00e9quent<\/strong> qui peut souvent \u00eatre soulag\u00e9 gr\u00e2ce \u00e0 une approche globale associant une alimentation adapt\u00e9e, de bonnes habitudes de vie et une meilleure prise en compte des facteurs favorisant les remont\u00e9es acides.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque les sympt\u00f4mes sont r\u00e9currents, certains compl\u00e9ments alimentaires peuvent \u00e9galement accompagner cette d\u00e9marche. Gr\u00e2ce \u00e0 sa formule associant un complexe min\u00e9ral \u00e0 effet tampon, un extrait de fenugrec et <\/span><b>10 milliards de probiotiques<\/b><span style=\"font-weight: 400;\">, <\/span><b>Q Gastril<\/b><span style=\"font-weight: 400;\"> contribue au confort gastrique en agissant sur plusieurs m\u00e9canismes compl\u00e9mentaires.<\/span><\/p><p><span style=\"font-weight: 400;\">En revanche, si les br\u00fblures d&rsquo;estomac persistent, s&rsquo;aggravent ou s&rsquo;accompagnent de sympt\u00f4mes inhabituels, il est indispensable de consulter un professionnel de sant\u00e9 afin d&rsquo;en rechercher la cause et de mettre en place une prise en charge adapt\u00e9e.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbca1f1 e-con-full e-flex e-con e-child\" data-id=\"bbca1f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-088b8e4 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"088b8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/avatar-josephine-secolo.png\" class=\"attachment-full size-full wp-image-2013\" alt=\"josephine-secolo-auteur-phytoquant\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Jos\u00e9phine Seccolo<\/h3><p class=\"elementor-image-box-description\">Conseill\u00e8re Client et R\u00e9dactrice chez Phytoquant<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e6325 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f4e6325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"awpa-profile-text awpa-user-profile-desc\"><p data-pm-slice=\"1 1 []\">Jos\u00e9phine accompagne les clients avec passion dans leur d\u00e9marche de bien-\u00eatre naturel. Pr\u00e9sente depuis la cr\u00e9ation de la marque en 2004, elle poss\u00e8de une parfaite connaissance des produits PhytoQuant et une solide expertise dans l\u2019univers des compl\u00e9ments alimentaires.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6ffa7d e-con-full e-flex e-con e-child\" data-id=\"f6ffa7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6335ef4 elementor-widget elementor-widget-image\" data-id=\"6335ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9287ef elementor-widget elementor-widget-image\" data-id=\"e9287ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e068a0a elementor-widget elementor-widget-image\" data-id=\"e068a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6e0dd elementor-widget elementor-widget-image\" data-id=\"cf6e0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61bb6591 e-con-full e-flex e-con e-child\" data-id=\"61bb6591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f45e3ea e-con-full e-flex e-con e-child\" data-id=\"4f45e3ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4adfbc47 elementor-widget elementor-widget-heading\" data-id=\"4adfbc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7761e9e4 elementor-widget elementor-widget-n-accordion\" data-id=\"7761e9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2000\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2000\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le reflux gastro-\u0153sophagien peut-il dispara\u00eetre ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2000\" class=\"elementor-element elementor-element-383b8b15 e-con-full e-flex e-con e-child\" data-id=\"383b8b15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dd485a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"73dd485a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. Chez de nombreuses personnes, les sympt\u00f4mes diminuent lorsque les facteurs favorisants sont corrig\u00e9s : alimentation plus adapt\u00e9e, perte de poids si n\u00e9cessaire, meilleure gestion du stress ou traitement d&rsquo;une cause sous-jacente. En revanche, certaines formes chroniques n\u00e9cessitent un suivi m\u00e9dical.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2001\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2001\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre le reflux gastro-\u0153sophagien et les br\u00fblures d'estomac ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2001\" class=\"elementor-element elementor-element-2adef52b e-con-full e-flex e-con e-child\" data-id=\"2adef52b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-832c339 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"832c339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les br\u00fblures d&rsquo;estomac sont un sympt\u00f4me du reflux gastro-\u0153sophagien. Le reflux correspond au passage du contenu de l&rsquo;estomac vers l&rsquo;\u0153sophage, tandis que la br\u00fblure est la sensation provoqu\u00e9e par cette remont\u00e9e acide.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2002\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2002\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels aliments \u00e9viter en cas de reflux gastro-\u0153sophagien ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2002\" class=\"elementor-element elementor-element-2092879b e-con-full e-flex e-con e-child\" data-id=\"2092879b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c1b93e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"74c1b93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les aliments les plus souvent associ\u00e9s \u00e0 une aggravation des sympt\u00f4mes sont :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les plats tr\u00e8s gras ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les fritures ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le chocolat ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le caf\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;alcool ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les boissons gazeuses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les repas tr\u00e8s \u00e9pic\u00e9s chez certaines personnes.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La tol\u00e9rance \u00e9tant individuelle, il est conseill\u00e9 d&rsquo;identifier les aliments qui d\u00e9clenchent vos propres sympt\u00f4mes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2003\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2003\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels aliments privil\u00e9gier en cas de reflux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2003\" class=\"elementor-element elementor-element-6346633 e-con-full e-flex e-con e-child\" data-id=\"6346633\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1e18fe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a1e18fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les aliments g\u00e9n\u00e9ralement mieux tol\u00e9r\u00e9s sont :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les l\u00e9gumes cuits ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le riz ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les pommes de terre ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les flocons d&rsquo;avoine ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les bananes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les prot\u00e9ines maigres ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les compotes de pommes.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Une alimentation vari\u00e9e et des repas mod\u00e9r\u00e9s sont souvent pr\u00e9f\u00e9rables aux repas tr\u00e8s copieux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2004\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2004\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le stress peut-il provoquer un reflux gastro-\u0153sophagien ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2004\" class=\"elementor-element elementor-element-2893a903 e-con-full e-flex e-con e-child\" data-id=\"2893a903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36fdccd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36fdccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le stress n&rsquo;est pas consid\u00e9r\u00e9 comme une cause directe du reflux. En revanche, il peut augmenter la sensibilit\u00e9 digestive, modifier les habitudes alimentaires et rendre les sympt\u00f4mes plus marqu\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2005\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2005\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi les br\u00fblures d'estomac sont-elles plus fortes la nuit ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2005\" class=\"elementor-element elementor-element-18e6c9c e-flex e-con-boxed e-con e-child\" data-id=\"18e6c9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-295930a elementor-widget elementor-widget-text-editor\" data-id=\"295930a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En position allong\u00e9e, la gravit\u00e9 n&rsquo;aide plus \u00e0 maintenir le contenu gastrique dans l&rsquo;estomac. Les remont\u00e9es acides sont alors facilit\u00e9es, surtout apr\u00e8s un d\u00eener copieux ou pris tardivement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2006\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2006\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Dormir avec la t\u00eate sur\u00e9lev\u00e9e est-il efficace contre le reflux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2006\" class=\"elementor-element elementor-element-d4f5f38 e-flex e-con-boxed e-con e-child\" data-id=\"d4f5f38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f505675 elementor-widget elementor-widget-text-editor\" data-id=\"f505675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. Sur\u00e9lever l\u00e9g\u00e8rement le haut du corps peut contribuer \u00e0 limiter les remont\u00e9es acides nocturnes. Cette mesure est souvent recommand\u00e9e chez les personnes souffrant de reflux pendant la nuit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2007\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2007\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les probiotiques peuvent-ils aider en cas de reflux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2007\" class=\"elementor-element elementor-element-27737b4 e-flex e-con-boxed e-con e-child\" data-id=\"27737b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45401d9 elementor-widget elementor-widget-text-editor\" data-id=\"45401d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les recherches se poursuivent sur le lien entre le microbiote et le reflux gastro-\u0153sophagien. \u00c0 ce jour, aucune preuve ne permet d&rsquo;affirmer que les probiotiques traitent le reflux. En revanche, ils peuvent contribuer au maintien d&rsquo;un microbiote \u00e9quilibr\u00e9, qui participe au bon fonctionnement du syst\u00e8me digestif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2008\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2008\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les compl\u00e9ments alimentaires remplacent-ils les m\u00e9dicaments contre le reflux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2008\" class=\"elementor-element elementor-element-12ee729 e-flex e-con-boxed e-con e-child\" data-id=\"12ee729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3726a0 elementor-widget elementor-widget-text-editor\" data-id=\"b3726a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non. Les compl\u00e9ments alimentaires ne remplacent pas un traitement m\u00e9dical lorsqu&rsquo;il est indiqu\u00e9. Ils peuvent toutefois s&rsquo;int\u00e9grer \u00e0 une approche globale du confort digestif, en compl\u00e9ment d&rsquo;une alimentation adapt\u00e9e et de bonnes habitudes de vie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2009\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2009\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quand faut-il consulter un m\u00e9decin en cas de reflux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2009\" class=\"elementor-element elementor-element-71deb47 e-flex e-con-boxed e-con e-child\" data-id=\"71deb47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e562e9 elementor-widget elementor-widget-text-editor\" data-id=\"5e562e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est recommand\u00e9 de consulter rapidement si :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les sympt\u00f4mes persistent plusieurs semaines malgr\u00e9 les mesures mises en place ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les br\u00fblures deviennent tr\u00e8s fr\u00e9quentes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous pr\u00e9sentez des difficult\u00e9s \u00e0 avaler ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous perdez du poids sans raison apparente ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous ressentez une douleur thoracique importante ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous observez des vomissements de sang ou des selles noires.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces sympt\u00f4mes n\u00e9cessitent un avis m\u00e9dical afin d&rsquo;\u00e9carter une pathologie plus s\u00e9rieuse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31d103aa e-con-full e-flex e-con e-child\" data-id=\"31d103aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76301c90 e-con-full e-flex e-con e-child\" data-id=\"76301c90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70cfa0f2 e-con-full e-flex e-con e-child\" data-id=\"70cfa0f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e463025 elementor-widget elementor-widget-heading\" data-id=\"3e463025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d10d9a5 elementor-widget elementor-widget-heading\" data-id=\"1d10d9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 juillet 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39935caa e-con-full e-flex e-con e-child\" data-id=\"39935caa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a702f8c elementor-widget elementor-widget-heading\" data-id=\"2a702f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d649c09 elementor-widget elementor-widget-heading\" data-id=\"6d649c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 juillet 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fced061 e-con-full e-flex e-con e-child\" data-id=\"6fced061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45475132 elementor-widget elementor-widget-image\" data-id=\"45475132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13873dbf elementor-widget elementor-widget-image\" data-id=\"13873dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26854835 elementor-widget elementor-widget-image\" data-id=\"26854835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b5b5f elementor-widget elementor-widget-image\" data-id=\"c5b5b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Reflux gastro-\u0153sophagien (RGO) : causes, sympt\u00f4mes et solutions naturelles pour le soulager Publi\u00e9 le 4 juillet 2026 Mis \u00e0 jour le: 4 juillet 2026 Lecture : 16 min Auteur Jos\u00e9phine Seccolo Dans cet article : Le reflux gastro-\u0153sophagien (RGO) est un trouble digestif fr\u00e9quent qui se manifeste par des remont\u00e9es [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":7177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[73],"tags":[77,75,74],"blog-health-categories":[19],"class_list":["post-7050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acidite-estomac","tag-acidite-gastrique","tag-brulures-destomac","tag-reflux-gastro-oesophagien","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=7050"}],"version-history":[{"count":95,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7050\/revisions"}],"predecessor-version":[{"id":7183,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7050\/revisions\/7183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/7177"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=7050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=7050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=7050"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=7050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}