{"id":7386,"date":"2026-07-28T19:38:20","date_gmt":"2026-07-28T17:38:20","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=7386"},"modified":"2026-07-28T19:40:06","modified_gmt":"2026-07-28T17:40:06","slug":"vitamine-c-role-organisme-bienfaits-carences","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/vitamine-c-role-organisme-bienfaits-carences\/","title":{"rendered":"La vitamine C : une mol\u00e9cule essentielle \u00e0 l&rsquo;organisme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7386\" class=\"elementor elementor-7386\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a760f4 e-flex e-con-boxed e-con e-parent\" data-id=\"28a760f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-641fcb3c e-con-full e-flex e-con e-child\" data-id=\"641fcb3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e46662c e-con-full e-flex e-con e-child\" data-id=\"6e46662c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5437c7f8 elementor-widget elementor-widget-heading\" data-id=\"5437c7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5af244 elementor-widget elementor-widget-image\" data-id=\"1f5af244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec39405 elementor-widget elementor-widget-heading\" data-id=\"5ec39405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>La rubrique du Dr Reliquet<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afee64f e-con-full e-flex e-con e-child\" data-id=\"afee64f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd81f82 elementor-widget elementor-widget-image\" data-id=\"6bd81f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edcea91 elementor-widget elementor-widget-heading\" data-id=\"1edcea91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La vitamine C : une mol\u00e9cule essentielle \u00e0 l&rsquo;organisme<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c696eaf e-con-full e-flex e-con e-child\" data-id=\"5c696eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1988dbce e-con-full e-flex e-con e-child\" data-id=\"1988dbce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc3faf6 elementor-widget elementor-widget-heading\" data-id=\"1cc3faf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">La rubrique du Dr Reliquet <\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e413a2 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"46e413a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La vitamine C : une mol\u00e9cule essentielle \u00e0 l'organisme<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e941774 e-con-full e-flex e-con e-child\" data-id=\"1e941774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c02a45f e-con-full e-flex e-con e-child\" data-id=\"1c02a45f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8f2261 elementor-widget elementor-widget-heading\" data-id=\"5e8f2261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b146e3 elementor-widget elementor-widget-heading\" data-id=\"69b146e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">28 juillet 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66427820 e-con-full e-flex e-con e-child\" data-id=\"66427820\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5c87f9 elementor-widget elementor-widget-heading\" data-id=\"5b5c87f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15aa1652 elementor-widget elementor-widget-heading\" data-id=\"15aa1652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">28 juillet 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a7f7cec e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6a7f7cec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7687eef3 elementor-widget elementor-widget-heading\" data-id=\"7687eef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45af4a65 elementor-widget elementor-widget-heading\" data-id=\"45af4a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70100498 e-con-full e-flex e-con e-child\" data-id=\"70100498\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe25ac8 e-con-full e-flex e-con e-child\" data-id=\"2fe25ac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78e559df e-con-full e-flex e-con e-child\" data-id=\"78e559df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18272f90 e-con-full e-flex e-con e-child\" data-id=\"18272f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b9c298 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"12b9c298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Dr. Vincent Reliquet <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50df57f1 e-con-full e-flex e-con e-child\" data-id=\"50df57f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-50c2836e e-con-full e-flex e-con e-child\" data-id=\"50c2836e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f31e7bb elementor-widget elementor-widget-heading\" data-id=\"6f31e7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee3d7b8 elementor-widget elementor-widget-table-of-contents\" data-id=\"5ee3d7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__5ee3d7b8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce45bc6 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5ce45bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7eb4ee7f e-con-full e-flex e-con e-child\" data-id=\"7eb4ee7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300a369f elementor-widget elementor-widget-image\" data-id=\"300a369f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fe45a elementor-widget elementor-widget-image\" data-id=\"f3fe45a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f870d24 elementor-widget elementor-widget-image\" data-id=\"5f870d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200c674e elementor-widget elementor-widget-image\" data-id=\"200c674e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25027840 e-con-full post_right e-flex e-con e-child\" data-id=\"25027840\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a0692de e-con-full e-flex e-con e-child\" data-id=\"7a0692de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d56f54 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"10d56f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/phytoquant.mc\/vos-indispensables\/571-quantavitc.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamine C<\/span><\/a><span style=\"font-weight: 400;\"> est une vitamine essentielle impliqu\u00e9e dans de nombreuses fonctions biologiques, du fonctionnement du syst\u00e8me immunitaire \u00e0 la synth\u00e8se du collag\u00e8ne et \u00e0 l&rsquo;absorption du fer. Comme l&rsquo;organisme humain ne peut pas la produire, elle doit \u00eatre apport\u00e9e quotidiennement par l&rsquo;alimentation ou, dans certains cas, par une suppl\u00e9mentation adapt\u00e9e. D\u00e9couvrez son r\u00f4le, les cons\u00e9quences d&rsquo;une carence et les principaux enseignements de la litt\u00e9rature scientifique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ca2d016 e-con-full e-flex e-con e-child\" data-id=\"7ca2d016\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ea897 elementor-widget elementor-widget-heading\" data-id=\"49ea897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660d4b11 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"660d4b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La vitamine C est indispensable au bon fonctionnement de nombreuses r\u00e9actions biologiques et doit \u00eatre apport\u00e9e par l'alimentation chez l'\u00eatre humain.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une carence s\u00e9v\u00e8re provoque le scorbut, une maladie potentiellement mortelle aujourd'hui rare mais parfaitement document\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La vitamine C intervient dans l'immunit\u00e9, la synth\u00e8se du collag\u00e8ne, l'absorption du fer, le fonctionnement du cerveau et des glandes surr\u00e9nales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les besoins en vitamine C varient selon l'\u00e2ge, le mode de vie et l'\u00e9tat de sant\u00e9, et les formes liposomales permettent d'augmenter les apports tout en limitant les troubles digestifs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La litt\u00e9rature scientifique s'est largement int\u00e9ress\u00e9e \u00e0 la vitamine C, notamment concernant son utilisation \u00e0 fortes doses dans diff\u00e9rents contextes m\u00e9dicaux.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d1d9d20 e-con-full e-flex e-con e-child\" data-id=\"4d1d9d20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5482225b elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5482225b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que la vitamine C ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e8584ee e-con-full e-flex e-con e-child\" data-id=\"7e8584ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-353a9878 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"353a9878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019acide ascorbique se compose chimiquement \u00e0 partir d\u2019une mol\u00e9cule de glucose qui sera transform\u00e9e en <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/limportance-de-la-vitamine-c-naturelle\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamine C<\/span><\/a><span style=\"font-weight: 400;\"> active par le biais d\u2019une enzyme capitale, la L-Gulono-\u03b3-lactone oxydase ou GLO qui semble-t-il n\u2019est plus s\u00e9cr\u00e9t\u00e9e par de nombreux animaux comme les cobayes, certains poissons, oiseaux, quelques chauve-souris mais aussi par Sapiens.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b9c269 e-con-full e-flex e-con e-child\" data-id=\"3b9c269\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ed1a5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f2ed1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3.png\" class=\"attachment-full size-full wp-image-7393\" alt=\"femme mangeant une pomme apport vitamine c\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-945eb1e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"945eb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Son caract\u00e8re n\u00e9cessaire \u00e0 apporter par l\u2019alimentation classe donc l\u2019ascorbique parmi les vitamines alors que chez les esp\u00e8ces qui sont encore capables d\u2019en s\u00e9cr\u00e9ter de tr\u00e8s grandes quantit\u00e9s (tigre, ch\u00e8vre, serpent, souris, rat, girafes\u2026) il faudrait donc plut\u00f4t la classer dans le groupe des hormones. \u00c0 noter que les animaux s\u00e9cr\u00e9teurs de vitamine C sont susceptibles d\u2019en produire des quantit\u00e9s quotidiennes consid\u00e9rables de plusieurs dizaines de grammes par jour en fonction de leurs besoins.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc9c63b e-con-full e-flex e-con e-child\" data-id=\"3fc9c63b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b056aef elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b056aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le scorbut : la maladie historique de la carence en vitamine C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2991cf76 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2991cf76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La tr\u00e8s grande carence en vitamine C induit le scorbut, la maladie appara\u00eet apr\u00e8s huit \u00e0 douze semaines de privation totale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3756120 e-con-full e-flex e-con e-child\" data-id=\"3756120\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0822ca elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e0822ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Sellers.png\" class=\"attachment-full size-full wp-image-7399\" alt=\"historie du scorbut la maladie historique de la carence en vitamine C\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Sellers.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Sellers-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4106cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a4106cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les signes cliniques ont \u00e9t\u00e9 parfaitement document\u00e9s depuis des si\u00e8cles par l\u2019\u00e9tude soigneuse de l\u2019\u00e9tat de sant\u00e9 des marins au long cours qui n\u2019en consommaient pas pendant leurs voyages.<\/span><\/p><p><span style=\"font-weight: 400;\">La \u00ab peste de mer \u00bb faisait d\u2019abord appara\u00eetre une fatigue intense, une irritabilit\u00e9, une anorexie et des arthralgies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195b0d09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"195b0d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Puis les signes de l\u2019effondrement des structures tissulaires apparaissent :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gonflement des gencives ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9dentation progressive ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0153d\u00e8mes g\u00e9n\u00e9ralis\u00e9s ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u00e9t\u00e9chies ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diarrh\u00e9es ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">h\u00e9morragies internes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">arr\u00eat de toute cicatrisation ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">atteinte osseuse chez les enfants.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>La mort survient par h\u00e9morragies massives et d\u00e9faillance multivisc\u00e9rale. Jusqu\u2019\u00e0 des stades tr\u00e8s avanc\u00e9s de la maladie, la gu\u00e9rison peut encore survenir par administration orale de vitamine C, comme l\u2019histoire nous l\u2019a enseign\u00e9 avec le sauvetage des survivants de la flottille de <\/span><a href=\"https:\/\/parks.canada.ca\/lhn-nhs\/qc\/cartierbrebeuf\/culture\/histoire-history\/evenement-event\/cartier\/c\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Jacques Cartier lors de son arriv\u00e9e au Canada en 1535<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e7028 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"64e7028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La grande famine irlandaise : un exemple historique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d91666 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"15d91666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il faut se souvenir du d\u00e9sastre absolu qui a frapp\u00e9 l\u2019Irlande en 1845 lorsque la monoculture de la pomme de terre fut d\u00e9truite par le parasite <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4066499\/\" target=\"_blank\" rel=\"nofollow noopener\"><i><span style=\"font-weight: 400;\">Phytophthora infestans<\/span><\/i><span style=\"font-weight: 400;\"> (le mildiou)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c2d4ae e-con-full e-flex e-con e-child\" data-id=\"9c2d4ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b91c8b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0b91c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/potato.png\" class=\"attachment-full size-full wp-image-7397\" alt=\"home cueillant des pommes de terre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/potato.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/potato-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fd04a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d9fd04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce tubercule renferme une quantit\u00e9 relativement faible de vitamine C mais constituait une source alimentaire essentielle. Sa disparition brutale propulsa une grande partie de la population dans un scorbut g\u00e9n\u00e9ralis\u00e9 que l\u2019importation de ma\u00efs am\u00e9ricain, quatre fois moins concentr\u00e9 en vitamine C, ne put compenser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56a92eb e-con-full e-flex e-con e-child\" data-id=\"56a92eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37218009 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37218009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il en r\u00e9sulta un million de morts et un million et demi d\u2019\u00e9migr\u00e9s en une dizaine d\u2019ann\u00e9es.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602d8255 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"602d8255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les principales fonctions biologiques de la vitamine C\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1734bf30 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1734bf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La vitamine C intervient dans une quantit\u00e9 impressionnante de r\u00e9actions biochimiques. Citons les principales :<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22114905 elementor-widget elementor-widget-heading\" data-id=\"22114905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e9tabolisme du cholest\u00e9rol\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f6c630 e-con-full e-flex e-con e-child\" data-id=\"1f6c630\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0738539 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0738539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/liver-1.png\" class=\"attachment-full size-full wp-image-7401\" alt=\"metabolisme du cholesterol\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/liver-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/liver-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a134a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72a134a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Transformation du <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/cholesterol-ami-ou-ennemi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cholest\u00e9rol<\/span><\/a><span style=\"font-weight: 400;\"> en sels biliaires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a74b79 elementor-widget elementor-widget-heading\" data-id=\"46a74b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fonction des glandes surr\u00e9nales\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8af84de e-con-full e-flex e-con e-child\" data-id=\"8af84de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff847a9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ff847a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Kidney.png\" class=\"attachment-full size-full wp-image-7395\" alt=\"Fonction des glandes surr\u00e9nales\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Kidney.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Kidney-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82896e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"82896e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Synth\u00e8se des cortico\u00efdes \u00e0 l\u2019int\u00e9rieur des surr\u00e9nales, ce qui explique la concentration record de vitamine C dans ces glandes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54727e8a elementor-widget elementor-widget-heading\" data-id=\"54727e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Production de carnitine\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc370f2 e-con-full e-flex e-con e-child\" data-id=\"fc370f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c5287 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"73c5287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Liver.png\" class=\"attachment-full size-full wp-image-7391\" alt=\"foie Production de carnitine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Liver.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Liver-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c9b0d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"09c9b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Synth\u00e8se h\u00e9patique de la carnitine \u00e0 partir de fer et de lysine. La faiblesse musculaire observ\u00e9e lors du scorbut s\u2019explique notamment par cette carence progressive.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383de1db elementor-widget elementor-widget-heading\" data-id=\"383de1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fonctionnement du cerveau\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2e6e0d e-con-full e-flex e-con e-child\" data-id=\"c2e6e0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb50bf elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8bb50bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/neuro.png\" class=\"attachment-full size-full wp-image-7396\" alt=\"Fonctionnement du cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/neuro.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/neuro-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e597d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50e597d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Transformation de la dopamine c\u00e9r\u00e9brale en noradr\u00e9naline en pr\u00e9sence de cuivre, expliquant les concentrations importantes de vitamine C dans <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/neuro-nutrition-comment-nourrir-son-cerveau-pour-assurer-son-bon-fonctionnement-et-sa-longevite-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">le cerveau<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81c0297 elementor-widget elementor-widget-heading\" data-id=\"81c0297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Allergies et histamine\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dacb5c e-con-full e-flex e-con e-child\" data-id=\"1dacb5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6787886 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6787886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/immunity.png\" class=\"attachment-full size-full wp-image-7394\" alt=\"femme Allergies et histamine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/immunity.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/immunity-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bb62d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29bb62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inhibition de la synth\u00e8se de l\u2019histamine et acc\u00e9l\u00e9ration de sa destruction, expliquant son r\u00f4le b\u00e9n\u00e9fique dans le contr\u00f4le des allergies et de l\u2019asthme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f5294 elementor-widget elementor-widget-heading\" data-id=\"46f5294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Soutien du syst\u00e8me immunitaire\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17e101e e-con-full e-flex e-con e-child\" data-id=\"17e101e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f869a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b9f869a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/white-blood-cells.png\" class=\"attachment-full size-full wp-image-7400\" alt=\"Soutien du syst\u00e8me immunitaire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/white-blood-cells.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/white-blood-cells-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e5a47 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"34e5a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/immunite-naturelle-et-prevention-sante\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Soutien marqu\u00e9 \u00e0 la d\u00e9fense immunitaire<\/span><\/a><span style=\"font-weight: 400;\">, aussi bien cellulaire (leucocytes) qu\u2019humorale (cytokines), dans le cadre de l\u2019immunit\u00e9 anti-infectieuse et anti-canc\u00e9reuse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77baa7c elementor-widget elementor-widget-heading\" data-id=\"77baa7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e9tabolisme des vitamines\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42d8a95 e-con-full e-flex e-con e-child\" data-id=\"42d8a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d5251 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c3d5251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/red-blood-cells.png\" class=\"attachment-full size-full wp-image-7398\" alt=\"M\u00e9tabolisme des vitamines\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/red-blood-cells.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/red-blood-cells-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4faaf90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4faaf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Transformation de l\u2019acide folique en vitamine B9 active (acide folinique). Une carence peut conduire \u00e0 une an\u00e9mie profonde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708b5cb elementor-widget elementor-widget-heading\" data-id=\"708b5cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Protection des capillaires\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2487f54 e-con-full e-flex e-con e-child\" data-id=\"2487f54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-292c4b7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"292c4b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/blood-vessels.png\" class=\"attachment-full size-full wp-image-7392\" alt=\"Protection des capillaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/blood-vessels.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/blood-vessels-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915d93c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"915d93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Protection des petits vaisseaux sanguins en association avec les flavono\u00efdes (vitamines C2, anciennement vitamine P). En cas de carence apparaissent des \u0153d\u00e8mes, microh\u00e9morragies, ecchymoses et purpuras.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3206bffd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3206bffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine C, absorption du fer et diab\u00e8te\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf5c86d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7bf5c86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 noter que<\/span><b> la vitamine C intervient fortement dans l\u2019absorption du fer par le tube digestif<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le m\u00e9tabolisme du chrome se trouve \u00e9galement perturb\u00e9 en cas de diab\u00e8te associ\u00e9 \u00e0 une carence en vitamine C, ce qui pourrait contribuer \u00e0 aggraver la maladie.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db872ae elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"db872ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les chercheurs qui ont marqu\u00e9 l'histoire de la vitamine C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15078f82 elementor-widget elementor-widget-heading\" data-id=\"15078f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Albert Szent-Gy\u00f6rgyi\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a328233 e-con-full e-flex e-con e-child\" data-id=\"a328233\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c617914 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c617914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Albert-Szent-Gyorgyi.png\" class=\"attachment-full size-full wp-image-7404\" alt=\"Albert Szent-Gy\u00f6rgyi vitamine c\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Albert-Szent-Gyorgyi.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Albert-Szent-Gyorgyi-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dcaf8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c8dcaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si l\u2019on attribue la d\u00e9couverte de la vitamine C au Hongrois <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Albert_Szent-Gy%C3%B6rgyi\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Albert von Szent-Gy\u00f6rgyi <\/span><\/a><span style=\"font-weight: 400;\">dans les ann\u00e9es 1930&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc873a elementor-widget elementor-widget-heading\" data-id=\"5fc873a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Linus Pauling\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-091f30a e-con-full e-flex e-con e-child\" data-id=\"091f30a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0982448 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0982448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Linus-Pauling.png\" class=\"attachment-full size-full wp-image-7403\" alt=\"Linus Pauling vitamine c\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Linus-Pauling.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Linus-Pauling-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b320d48 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b320d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019histoire a surtout retenu la contribution de <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Linus_Pauling\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Linus Pauling<\/span><\/a><span style=\"font-weight: 400;\">, confirmant notamment les travaux de Frederick Klenner qui avait d\u00e9j\u00e0 d\u00e9montr\u00e9 en 1949 qu&rsquo;il \u00e9tait possible de traiter les cas de poliomy\u00e9lite aigu\u00eb par injections de fortes doses de vitamine C.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6daabb7 elementor-widget elementor-widget-text-editor\" data-id=\"6daabb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pauling consacrera ensuite de nombreuses ann\u00e9es \u00e0 l&rsquo;\u00e9tude des fortes doses de vitamine C dans diff\u00e9rents cancers et publiera plusieurs ouvrages sur le sujet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06dd7e elementor-widget elementor-widget-heading\" data-id=\"f06dd7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Thomas E. Levy\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db6cf5 elementor-widget elementor-widget-text-editor\" data-id=\"2db6cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;utilisation de la vitamine C \u00e0 fortes doses (30 \u00e0 200 g\/jour) a \u00e9galement \u00e9t\u00e9 largement d\u00e9velopp\u00e9e par le cardiologue am\u00e9ricain <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Thomas_E._Levy\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Thomas E. Levy<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b9a692 e-con-full e-flex e-con e-child\" data-id=\"0b9a692\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb88183 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cb88183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Thomas-E.-Levy.png\" class=\"attachment-full size-full wp-image-7402\" alt=\"Thomas E. Levy vitamine c\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Thomas-E.-Levy.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Thomas-E.-Levy-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4dd22 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e4dd22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans son ouvrage publi\u00e9 en 2016, fond\u00e9 sur pr\u00e8s de 70 000 publications scientifiques r\u00e9f\u00e9renc\u00e9es dans PubMed, il pr\u00e9sente les diff\u00e9rentes applications th\u00e9rapeutiques potentielles \u00e9tudi\u00e9es concernant notamment les maladies infectieuses, psychiatriques et les cancers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01400b6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"01400b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les apports journaliers recommand\u00e9s en vitamine C\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3d1832 elementor-widget elementor-widget-text-editor\" data-id=\"1c3d1832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sur le plan r\u00e9glementaire, les apports journaliers recommand\u00e9s (AJR) sont fix\u00e9s \u00e0 110 mg par jour.<\/span><\/p><p><span style=\"font-weight: 400;\">Selon l&rsquo;auteur, ces recommandations auraient principalement \u00e9t\u00e9 \u00e9tablies afin d&rsquo;\u00e9viter le scorbut et non n\u00e9cessairement pour d\u00e9finir un \u00e9tat optimal de sant\u00e9.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ea07b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"07ea07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi choisir une vitamine C liposomale ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce394ba elementor-widget elementor-widget-text-editor\" data-id=\"7ce394ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La forme liposomale de la vitamine C permet des apports de plusieurs grammes par jour sans rencontrer les probl\u00e8mes classiques de tol\u00e9rance digestive.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b9385b1 e-con-full e-flex e-con e-child\" data-id=\"6b9385b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb7bbf5 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"6cb7bbf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6a692443052ee\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/571\/3210?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaVitC Liposomale\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVitC Liposomale<\/h3><div class=\"ps-product-description\"><p>Vitamine C liposomale haute absorption.<\/p><\/div><div class=\"ps-product-price\">11,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=571\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a692443052ee\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a01c1b9 e-con-full e-flex e-con e-child\" data-id=\"3a01c1b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1783887a e-con-full e-flex e-con e-child\" data-id=\"1783887a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c090b6 elementor-widget elementor-widget-text-editor\" data-id=\"68c090b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de dose quotidienne id\u00e9ale en micronutrition, celle-ci d\u00e9pendant notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du sexe ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de l&rsquo;\u00e2ge ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de l&rsquo;\u00e9tat physiologique ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des \u00e9ventuelles maladies chroniques.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Id\u00e9alement, la vitamine C devrait \u00eatre r\u00e9partie plusieurs fois au cours de la journ\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 titre d&rsquo;exemple, une posologie de 1 g matin et soir peut \u00eatre propos\u00e9e chez un adulte en bonne sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">La vitamine C ne doit pas \u00eatre associ\u00e9e \u00e0 l&rsquo;iode au cours du m\u00eame repas. Une vigilance particuli\u00e8re est \u00e9galement recommand\u00e9e chez les personnes atteintes d&rsquo;h\u00e9mochromatose, la vitamine C augmentant fortement l&rsquo;absorption du fer.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a59ec6c e-con-full e-flex e-con e-child\" data-id=\"1a59ec6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46e76aac e-con-full e-flex e-con e-child\" data-id=\"46e76aac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-138b7ba e-con-full e-flex e-con e-child\" data-id=\"138b7ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caef3e3 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"caef3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dr Vincent Reliquet<\/h3><p class=\"elementor-image-box-description\">M\u00e9decin Agr\u00e9\u00e9 CL, Comit\u00e9 M\u00e9dical AIMSIB<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62fb741 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62fb741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"message-list_1777867185.028429\" aria-setsize=\"-1\"><div aria-roledescription=\"message\"><p>Le Dr Vincent Reliquet est m\u00e9decin g\u00e9n\u00e9raliste \u00e0 Tourcoing, sp\u00e9cialis\u00e9 en m\u00e9decine pr\u00e9ventive et hydrotomie. Co-fondateur de l\u2019AIMSIB, il d\u00e9fend une approche ind\u00e9pendante et critique de la m\u00e9decine conventionnelle. Auteur et conf\u00e9rencier, il s\u2019int\u00e9resse particuli\u00e8rement aux micronutriments essentiels et \u00e0 la pr\u00e9vention.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Presentation-dr-Vincent-Reliquet.pdf\" target=\"_blank\" rel=\"noopener\">En savoir plus sur dr Vincent Reliquet<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c10ff06 e-con-full e-flex e-con e-child\" data-id=\"c10ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52afdc2 elementor-widget elementor-widget-image\" data-id=\"52afdc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c8882 elementor-widget elementor-widget-image\" data-id=\"b5c8882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d992a8c elementor-widget elementor-widget-image\" data-id=\"d992a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5542c4b elementor-widget elementor-widget-image\" data-id=\"5542c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32a0c430 e-con-full e-flex e-con e-child\" data-id=\"32a0c430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5207d75b elementor-widget elementor-widget-heading\" data-id=\"5207d75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3552956d elementor-widget elementor-widget-n-accordion\" data-id=\"3552956d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8940\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8940\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00c0 quoi sert la vitamine C ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8940\" class=\"elementor-element elementor-element-1ad718db e-con-full e-flex e-con e-child\" data-id=\"1ad718db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ea1a77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"61ea1a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La vitamine C participe \u00e0 de nombreuses fonctions de l&rsquo;organisme, notamment le fonctionnement du syst\u00e8me immunitaire, la synth\u00e8se du collag\u00e8ne, l&rsquo;absorption du fer, le m\u00e9tabolisme \u00e9nerg\u00e9tique et la protection contre le stress oxydatif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8941\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8941\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels sont les sympt\u00f4mes d'une carence en vitamine C ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8941\" class=\"elementor-element elementor-element-113fbb9 e-con-full e-flex e-con e-child\" data-id=\"113fbb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fcc914 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"23fcc914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une carence importante peut entra\u00eener fatigue, douleurs articulaires, saignements des gencives, mauvaise cicatrisation, ecchymoses et, dans les cas les plus s\u00e9v\u00e8res, le scorbut.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8942\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8942\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi la vitamine C est-elle essentielle chez l'\u00eatre humain ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8942\" class=\"elementor-element elementor-element-2677a527 e-con-full e-flex e-con e-child\" data-id=\"2677a527\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8d5b86 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e8d5b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Contrairement \u00e0 de nombreux animaux, l&rsquo;\u00eatre humain ne peut pas fabriquer lui-m\u00eame la vitamine C. Elle doit donc \u00eatre apport\u00e9e quotidiennement par l&rsquo;alimentation ou, si n\u00e9cessaire, par une suppl\u00e9mentation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8943\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8943\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> La vitamine C favorise-t-elle l'absorption du fer ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8943\" class=\"elementor-element elementor-element-5b2e7945 e-con-full e-flex e-con e-child\" data-id=\"5b2e7945\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3417b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce3417b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. La vitamine C am\u00e9liore l&rsquo;absorption intestinale du fer, notamment du fer d&rsquo;origine v\u00e9g\u00e9tale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8944\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8944\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre une vitamine C classique et une vitamine C liposomale ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8944\" class=\"elementor-element elementor-element-141b1bc8 e-con-full e-flex e-con e-child\" data-id=\"141b1bc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78560fdb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78560fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La vitamine C liposomale est formul\u00e9e dans des liposomes, ce qui permet g\u00e9n\u00e9ralement une meilleure tol\u00e9rance digestive lors de prises \u00e9lev\u00e9es et peut am\u00e9liorer sa biodisponibilit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8945\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8945\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre de la vitamine C tous les jours ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8945\" class=\"elementor-element elementor-element-d9de0a4 e-flex e-con-boxed e-con e-child\" data-id=\"d9de0a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4abcb elementor-widget elementor-widget-text-editor\" data-id=\"5d4abcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, la vitamine C \u00e9tant une vitamine hydrosoluble, elle doit \u00eatre apport\u00e9e r\u00e9guli\u00e8rement. Les besoins peuvent varier selon l&rsquo;\u00e2ge, le mode de vie, le stress, l&rsquo;activit\u00e9 physique ou certaines situations physiologiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d869259 e-con-full e-flex e-con e-child\" data-id=\"5d869259\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-145b591d e-con-full e-flex e-con e-child\" data-id=\"145b591d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77746e93 e-con-full e-flex e-con e-child\" data-id=\"77746e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23c47e28 elementor-widget elementor-widget-heading\" data-id=\"23c47e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36850cea elementor-widget elementor-widget-heading\" data-id=\"36850cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">28 juillet 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec0befd e-con-full e-flex e-con e-child\" data-id=\"7ec0befd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-304f11c7 elementor-widget elementor-widget-heading\" data-id=\"304f11c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ee0298 elementor-widget elementor-widget-heading\" data-id=\"36ee0298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">28 juillet 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f96273 e-con-full e-flex e-con e-child\" data-id=\"28f96273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-180df77a elementor-widget elementor-widget-image\" data-id=\"180df77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img 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data-id=\"5c146761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c844239 elementor-widget elementor-widget-image\" data-id=\"c844239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog La rubrique du Dr Reliquet La vitamine C : une mol\u00e9cule essentielle \u00e0 l&rsquo;organisme Publi\u00e9 le 28 juillet 2026 Mis \u00e0 jour le: 28 juillet 2026 Lecture : 8 min Auteur Dr. Vincent Reliquet Dans cet article : La vitamine C est une vitamine essentielle impliqu\u00e9e dans de nombreuses fonctions biologiques, du fonctionnement du [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[43],"blog-health-categories":[18],"class_list":["post-7386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunite","tag-vitamine-c","blog-health-categories-rubrique-du-dr-reliquet"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=7386"}],"version-history":[{"count":23,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7386\/revisions"}],"predecessor-version":[{"id":7486,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7386\/revisions\/7486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/7387"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=7386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=7386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=7386"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=7386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}