{"id":7412,"date":"2026-08-04T09:15:28","date_gmt":"2026-08-04T07:15:28","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=7412"},"modified":"2026-07-31T18:09:18","modified_gmt":"2026-07-31T16:09:18","slug":"produits-naturels-pour-aller-aux-toilettes","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/produits-naturels-pour-aller-aux-toilettes\/","title":{"rendered":"Les produits naturels pour aller aux toilettes : quelles solutions contre le transit paresseux ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7412\" class=\"elementor elementor-7412\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2957a2e6 e-flex e-con-boxed e-con e-parent\" data-id=\"2957a2e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3066104f e-con-full e-flex e-con e-child\" data-id=\"3066104f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66d3eea4 e-con-full e-flex e-con e-child\" data-id=\"66d3eea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55daba9b elementor-widget elementor-widget-heading\" data-id=\"55daba9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948826b elementor-widget elementor-widget-image\" data-id=\"948826b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a112e23 elementor-widget elementor-widget-heading\" data-id=\"2a112e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18f528a1 e-con-full e-flex e-con e-child\" data-id=\"18f528a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b450398 elementor-widget elementor-widget-image\" data-id=\"7b450398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68682ce6 elementor-widget elementor-widget-heading\" data-id=\"68682ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Les produits naturels pour aller aux toilettes : quelles solutions contre le transit paresseux ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-121464fb e-con-full e-flex e-con e-child\" data-id=\"121464fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-286836da e-con-full e-flex e-con e-child\" data-id=\"286836da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a77cd9 elementor-widget elementor-widget-heading\" data-id=\"37a77cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaee2a7 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"6eaee2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les produits naturels pour aller aux toilettes : quelles solutions contre le transit paresseux ?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-339c7be1 e-con-full e-flex e-con e-child\" data-id=\"339c7be1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e761af6 e-con-full e-flex e-con e-child\" data-id=\"5e761af6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49396ce6 elementor-widget elementor-widget-heading\" data-id=\"49396ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbba288 elementor-widget elementor-widget-heading\" data-id=\"5cbba288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 ao\u00fbt 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a010f70 e-con-full e-flex e-con e-child\" data-id=\"3a010f70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60eb98d0 elementor-widget elementor-widget-heading\" data-id=\"60eb98d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abfd948 elementor-widget elementor-widget-heading\" data-id=\"6abfd948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 ao\u00fbt 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18f9e194 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"18f9e194\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea5187 elementor-widget elementor-widget-heading\" data-id=\"3ea5187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4be841 elementor-widget elementor-widget-heading\" data-id=\"5d4be841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">11 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-350177b3 e-con-full e-flex e-con e-child\" data-id=\"350177b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-333daab7 e-con-full e-flex e-con e-child\" data-id=\"333daab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1dcb2a95 e-con-full e-flex e-con e-child\" data-id=\"1dcb2a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-169f40ad e-con-full e-flex e-con e-child\" data-id=\"169f40ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2965bab9 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"2965bab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png\" class=\"attachment-full size-full wp-image-7441\" alt=\"dr celia mores\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png 780w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-150x150.png 150w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-768x768.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Dr. Celia Mores<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f7c083 e-con-full e-flex e-con e-child\" data-id=\"44f7c083\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-28ae0832 e-con-full e-flex e-con e-child\" data-id=\"28ae0832\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cf9fe2 elementor-widget elementor-widget-heading\" data-id=\"22cf9fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242622c6 elementor-widget elementor-widget-table-of-contents\" data-id=\"242622c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__242622c6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28344249 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"28344249\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f59ac2c e-con-full e-flex e-con e-child\" data-id=\"2f59ac2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d04b5d elementor-widget elementor-widget-image\" data-id=\"13d04b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fb29b3 elementor-widget elementor-widget-image\" data-id=\"76fb29b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be61e73 elementor-widget elementor-widget-image\" data-id=\"3be61e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5e3921 elementor-widget elementor-widget-image\" data-id=\"5b5e3921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-675c0884 e-con-full post_right e-flex e-con e-child\" data-id=\"675c0884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5aa1c03e e-con-full e-flex e-con e-child\" data-id=\"5aa1c03e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ead6db7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ead6db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aller aux toilettes n&rsquo;est pas toujours chose facile\u2026<\/strong><br \/>Beaucoup d&rsquo;entre nous sommes soumis \u00e0 des probl\u00e8mes de transit, <a href=\"https:\/\/phytoquant.mc\/blog\/constipation-que-faire-causes-traitements-et-remedes-naturels\/\" target=\"_blank\" rel=\"noopener\">des probl\u00e8mes de constipation<\/a>. Il faut savoir que <strong>le transit paresseux<\/strong> <strong>est une affection m\u00e9dicale<\/strong> tr\u00e8s courante et multifactorielle qui affecte la qualit\u00e9 de vie de ceux et celles qui la subissent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c99c85 e-con-full e-flex e-con e-child\" data-id=\"68c99c85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f63d2f3 elementor-widget elementor-widget-heading\" data-id=\"3f63d2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dde49b9 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1dde49b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le transit paresseux est une affection fr\u00e9quente qui peut \u00eatre li\u00e9e au transit intestinal, \u00e0 l'hydratation des selles, au stress ou \u00e0 l'alimentation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plusieurs produits naturels peuvent favoriser le transit, notamment les fibres, le psyllium, les pruneaux, les kiwis, les probiotiques et les eaux riches en magn\u00e9sium.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chaque solution agit selon un m\u00e9canisme diff\u00e9rent : augmentation du volume des selles, am\u00e9lioration de leur hydratation ou stimulation de la motricit\u00e9 intestinale.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une alimentation riche en fibres et une bonne hydratation constituent les premi\u00e8res mesures pour favoriser un transit r\u00e9gulier.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les produits naturels peuvent contribuer au confort digestif et faciliter l'\u00e9vacuation des selles lorsqu'ils sont utilis\u00e9s de mani\u00e8re adapt\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a2e9f3f e-con-full e-flex e-con e-child\" data-id=\"7a2e9f3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da6661a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"1da6661a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi est-il parfois difficile d'aller aux toilettes ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d199cc elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"70d199cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le transit paresseux : une affection fr\u00e9quente\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-772cd47 e-con-full e-flex e-con e-child\" data-id=\"772cd47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-926ee2b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"926ee2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon.png\" class=\"attachment-full size-full wp-image-7417\" alt=\"homme avec difficult\u00e9 d&apos;aller aux toilettes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df052b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"df052b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><strong>Le<\/strong> <strong>transit paresseux<\/strong> r\u00e9sulte d&rsquo;un ralentissement du transit intestinal et d&rsquo;une diminution de la capacit\u00e9 d&rsquo;\u00e9vacuation rectale. Le bon fonctionnement intestinal d\u00e9pend notamment de l&rsquo;hydratation des selles, de la motricit\u00e9 de l&rsquo;intestin et du c\u00f4lon, ainsi que de l&rsquo;\u00e9quilibre de la flore bact\u00e9rienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15117f06 e-con-full e-flex e-con e-child\" data-id=\"15117f06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a22067 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a22067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ainsi,<strong> la difficult\u00e9s \u00e0 aller aux toilettes <\/strong>peut \u00eatre due soit \u00e0 un ralentissement du transit, soit \u00e0 des selles trop dures (s\u00e8ches), soit \u00e0 un trouble de l&rsquo;\u00e9vacuation rectale.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28947df0 elementor-widget elementor-widget-heading\" data-id=\"28947df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le du stress sur le transit intestinal\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693a9b3e elementor-widget elementor-widget-text-editor\" data-id=\"693a9b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais aussi du <a href=\"https:\/\/phytoquant.mc\/blog\/le-stress-a-lere-numerique-enjeux-de-sante-au-21eme-siecle\/\" target=\"_blank\" rel=\"noopener\"><strong>stress<\/strong><\/a>\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, pour aller aux toilettes, il faut prendre le temps, se d\u00e9tendre\u2026 Sinon, on se crispe et cela emp\u00eache l&rsquo;\u00e9vacuation des selles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00c3e85 e-con-full e-flex e-con e-child\" data-id=\"00c3e85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c742bcf elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c742bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon-1.png\" class=\"attachment-full size-full wp-image-7418\" alt=\"stress et difficult\u00e9 d&apos;aller aux toilettes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6ec82 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fa6ec82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela est d\u00fb au fait que notre cerveau contr\u00f4le la contraction et le rel\u00e2chement des muscles impliqu\u00e9s dans l&rsquo;\u00e9vacuation des selles. Sous l&rsquo;effet du stress, le cerveau peut, en modifiant la contraction et le rel\u00e2chement des muscles li\u00e9s \u00e0 l&rsquo;\u00e9vacuation des selles, \u00ab bloquer \u00bb cette \u00e9vacuation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a3eb820 e-con-full e-flex e-con e-child\" data-id=\"7a3eb820\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7b166 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c7b166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Malheureusement, nos vies actuelles ne nous permettent pas toujours de prendre le temps d&rsquo;aller aux toilettes. En effet, elles sont tr\u00e9pidantes, on court partout et cela m\u00eame durant les vacances, o\u00f9 des changements de mode de vie et de nourriture ont lieu, ce qui va, l\u00e0 aussi, impacter notre transit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4da17a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2f4da17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les produits naturels efficaces pour aller aux toilettes ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ac9e604 e-con-full e-flex e-con e-child\" data-id=\"3ac9e604\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2896441b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2896441b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Afin de pouvoir aller aux toilettes et d&rsquo;\u00e9vacuer les selles, on se tourne souvent vers <a href=\"https:\/\/phytoquant.mc\/digestion-transit\/782-quantatransit.html\" target=\"_blank\" rel=\"noopener\"><strong>les produits naturels<\/strong><\/a> afin d&rsquo;\u00e9viter une pharmacologie plus lourde et ses \u00e9ventuels effets secondaires.<\/span><\/p><p><span style=\"font-weight: 400;\">La question que l&rsquo;on se pose tous et toutes est :<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21eb9e18 elementor-widget elementor-widget-heading\" data-id=\"21eb9e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les produits naturels efficaces pour aller aux toilettes et \u00e9vacuer les selles ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4455ecba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4455ecba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/des-solutions-naturelles-pour-reduire-les-troubles-digestifs\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Le but recherch\u00e9 \u00e9tant le confort digestif<\/span><\/a><span style=\"font-weight: 400;\"> afin, entre autres, d&rsquo;\u00e9viter les ballonnements et les douleurs occasionn\u00e9es par un transit lent.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b1616b e-con-full e-flex e-con e-child\" data-id=\"0b1616b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bccc1c0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"bccc1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3-1.png\" class=\"attachment-full size-full wp-image-7419\" alt=\"produits naturels pour aller aux toilettes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b42cf5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0b42cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour<strong> lutter contre le transit paresseux<\/strong>, c&rsquo;est-\u00e0-dire pour nous permettre d&rsquo;aller aux toilettes, certains produits naturels (aliments mais aussi substances v\u00e9g\u00e9tales) sont pr\u00e9conis\u00e9s pour favoriser naturellement le transit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0b22a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ff0b22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parmi les produits naturels qui fonctionnent le mieux et qui sont bien document\u00e9s scientifiquement, c&rsquo;est-\u00e0-dire qu&rsquo;ils ont fait leurs preuves, on retrouve :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le psyllium ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les pruneaux ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les kiwis ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les fibres alimentaires ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les probiotiques (certaines souches sp\u00e9cifiques) ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certaines eaux min\u00e9rales riches en magn\u00e9sium.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Chacun d&rsquo;entre eux poss\u00e8de un mode d&rsquo;action sp\u00e9cifique.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26245e12 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"26245e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les eaux riches en magn\u00e9sium\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d8c51 elementor-widget elementor-widget-heading\" data-id=\"46d8c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment les eaux riches en magn\u00e9sium agissent-elles sur le transit ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b39e3ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6b39e3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les eaux riches en <\/span><a href=\"https:\/\/phytoquant.mc\/sommeil-stress-95\/220-quantamag.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">magn\u00e9sium<\/span><\/a><span style=\"font-weight: 400;\"> permettent le ramollissement et le gonflement des selles car elles retiennent l&rsquo;eau dans l&rsquo;intestin.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ad8d78 e-con-full e-flex e-con e-child\" data-id=\"0ad8d78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a111a0f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a111a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Mineral-Water.png\" class=\"attachment-full size-full wp-image-7420\" alt=\"eaux riches en magn\u00e9sium pour le transit paresseux\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Mineral-Water.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Mineral-Water-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504842a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"504842a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9tention de l&rsquo;eau dans l&rsquo;intestin est une des caract\u00e9ristiques des eaux riches en magn\u00e9sium. C&rsquo;est en se m\u00e9langeant aux mati\u00e8res f\u00e9cales que cette eau va augmenter le volume des selles et en ramollir la consistance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5680b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f5680b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elles agissent donc comme <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/laxatif-naturel-lequel-est-le-plus-efficace\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">un laxatif osmotique doux<\/span><\/a><span style=\"font-weight: 400;\">. En am\u00e9liorant la consistance des selles, elles favorisent leur \u00e9vacuation et permettent ainsi de <strong>lutter contre les probl\u00e8mes de transit<\/strong> et d&rsquo;aller naturellement aux toilettes.<\/span><\/p><p><span style=\"font-weight: 400;\">En am\u00e9liorant de mani\u00e8re significative la consistance des selles, ce type d&rsquo;eau a d\u00e9montr\u00e9 son efficacit\u00e9 sur le transit.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles sont g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9es, m\u00eame si quelques effets secondaires (<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/ventre-gonfle-ballonnements-spasmes-intestinaux-origines-et-solutions-naturelles\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ballonnements<\/span><\/a><span style=\"font-weight: 400;\"> et\/ou diarrh\u00e9es) peuvent \u00eatre observ\u00e9s en cas de consommation importante.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut \u00e9galement noter que leur efficacit\u00e9 d\u00e9pend directement de leur teneur en magn\u00e9sium : plus cette teneur est \u00e9lev\u00e9e, plus leur action sera importante. Les eaux disponibles en grande distribution pr\u00e9sentent g\u00e9n\u00e9ralement une concentration en magn\u00e9sium relativement mod\u00e9r\u00e9e.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1f8726 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4f1f8726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les fibres : un indispensable pour favoriser naturellement le transit\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19516b2e elementor-widget elementor-widget-text-editor\" data-id=\"19516b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Manger des aliments riches en fibres est indispensable pour nous permettre d&rsquo;aller aux toilettes de mani\u00e8re naturelle.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces aliments sont pr\u00e9conis\u00e9s en premi\u00e8re intention (hors traitements m\u00e9dicamenteux lourds) pour<strong> favoriser le transit intestinal<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 leur m\u00e9canisme d&rsquo;action, ils permettent d&rsquo;augmenter la fr\u00e9quence des d\u00e9f\u00e9cations tout en r\u00e9duisant potentiellement la consommation de laxatifs.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294f5d08 elementor-widget elementor-widget-heading\" data-id=\"294f5d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment les fibres agissent-elles sur le transit intestinal ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712664cf elementor-widget elementor-widget-text-editor\" data-id=\"712664cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 leur action, les fibres augmentent la capacit\u00e9 d&rsquo;absorption d&rsquo;eau des selles, les rendant ainsi plus souples et plus volumineuses.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7b3c1d e-con-full e-flex e-con e-child\" data-id=\"b7b3c1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254b2d3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"254b2d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Intestinal-Peristalsis.png\" class=\"attachment-full size-full wp-image-7421\" alt=\"Comment les fibres agissent-elles sur le transit intestinal\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Intestinal-Peristalsis.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Intestinal-Peristalsis-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6dab8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d6dab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En augmentant de volume, les selles vont stimuler les nerfs pr\u00e9sents au niveau de l&rsquo;intestin, ce qui augmente les contractions musculaires n\u00e9cessaires \u00e0 la progression du bol alimentaire de la bouche jusqu&rsquo;\u00e0 l&rsquo;anus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d59aa27 elementor-widget elementor-widget-text-editor\" data-id=\"4d59aa27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elles seront ainsi plus faciles \u00e0 \u00e9vacuer, ce qui facilite le transit intestinal.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, la fermentation qu&rsquo;elles subissent dans le c\u00f4lon gr\u00e2ce aux bact\u00e9ries qui y sont pr\u00e9sentes entra\u00eene la production d&rsquo;acides gras \u00e0 cha\u00eene courte ainsi que de gaz, ce qui stimule la motricit\u00e9 intestinale et favorise le transit.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6027733d e-con-full e-flex e-con e-child\" data-id=\"6027733d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6dad14e8 e-con-full e-flex e-con e-child\" data-id=\"6dad14e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274dbddb elementor-widget elementor-widget-heading\" data-id=\"274dbddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O\u00f9 trouver des fibres ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383630f elementor-widget elementor-widget-text-editor\" data-id=\"383630f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les fibres sont pr\u00e9sentes dans :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les c\u00e9r\u00e9ales<\/b><span style=\"font-weight: 400;\"> : son de bl\u00e9, pain complet\u2026<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les fruits<\/b><span style=\"font-weight: 400;\"> : pommes, poires, figues, kiwis\u2026<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les l\u00e9gumes<\/b><span style=\"font-weight: 400;\"> : artichaut cuit, panais\u2026<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les l\u00e9gumineuses<\/b><span style=\"font-weight: 400;\"> : lentilles, haricots, pois chiches\u2026<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les fruits secs<\/b><span style=\"font-weight: 400;\"> : dattes, pruneaux, figues\u2026<\/span><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136ed2e elementor-widget elementor-widget-text-editor\" data-id=\"136ed2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n  <div class=\"effet-row head\">\n    <span class=\"effet-duree\"><b>Aliments<\/b><\/span>\n    <span class=\"effet-corps\"><b>Teneur en fibres pour 100 g<\/b><\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Son de bl\u00e9<\/span>\n    <span class=\"effet-corps\">42,9 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Haricots (flageolets)<\/span>\n    <span class=\"effet-corps\">23,4 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Pois chiches secs<\/span>\n    <span class=\"effet-corps\">12,2 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Lentilles cuites \u00e0 l\u2019eau<\/span>\n    <span class=\"effet-corps\">8,45 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Figues s\u00e8ches<\/span>\n    <span class=\"effet-corps\">8,15 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Artichauts cuits<\/span>\n    <span class=\"effet-corps\">8,3 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Pain complet ou int\u00e9gral (farine T150)<\/span>\n    <span class=\"effet-corps\">7,3 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Pruneaux<\/span>\n    <span class=\"effet-corps\">5,1 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Poires (selon vari\u00e9t\u00e9s)<\/span>\n    <span class=\"effet-corps\">2,9 g \u00e0 3,1 g<\/span>\n  <\/div>\n\n  <div class=\"effet-row\">\n    <span class=\"effet-duree\">Kiwis<\/span>\n    <span class=\"effet-corps\">2,4 g<\/span>\n  <\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9371315 elementor-widget elementor-widget-text-editor\" data-id=\"9371315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Tableau 1 : Exemples de teneur en fibres \/ aliments (sources :<\/i><\/b><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"nofollow noopener\"> <b><i>https:\/\/ciqual.anses.fr\/<\/i><\/b><\/a><b><i> )<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-109d6d5e e-con-full e-flex e-con e-child\" data-id=\"109d6d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-933577a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"933577a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rents types de fibres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5132a5 elementor-widget elementor-widget-heading\" data-id=\"b5132a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fibres solubles et fibres insolubles : quelles diff\u00e9rences ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f1b5e e-con-full e-flex e-con e-child\" data-id=\"12f1b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf28f8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9bf28f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food.png\" class=\"attachment-full size-full wp-image-7422\" alt=\"Fibres solubles et fibres insolubles\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfc2b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7bfc2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On distingue les fibres solubles des fibres insolubles. Il est important de noter que, pour favoriser le transit et nous permettre d\u2019aller naturellement aux toilettes, la consommation des deux types de fibres est indispensable.<\/span><\/p><p><span style=\"font-weight: 400;\">Les deux types de fibres diff\u00e8rent dans leur mani\u00e8re d\u2019interagir avec l\u2019eau. Les fibres solubles se dissolvent dans l\u2019eau, ce qui n\u2019est pas le cas des fibres insolubles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3576a elementor-widget elementor-widget-heading\" data-id=\"bd3576a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment consommer les fibres ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246f5dd elementor-widget elementor-widget-text-editor\" data-id=\"246f5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>L&rsquo;augmentation de la consommation de fibres doit se faire de mani\u00e8re progressive<\/b><span style=\"font-weight: 400;\"> afin d\u2019\u00e9viter les ballonnements.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, leur consommation doit imp\u00e9rativement s&rsquo;accompagner d&rsquo;une hydratation ad\u00e9quate afin d\u2019\u00e9viter une occlusion intestinale. Il est donc recommand\u00e9 de boire beaucoup.<\/span><\/p><p><span style=\"font-weight: 400;\">La dose recommand\u00e9e est de 40 g par jour.<\/span><\/p><p><span style=\"font-weight: 400;\">Avant de se lancer dans une consommation importante de fibres pour aller naturellement aux toilettes, quelques pr\u00e9cautions sont \u00e0 prendre (en dehors de celle d\u2019augmenter son apport en eau).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c05eb5 e-con-full e-flex e-con e-child\" data-id=\"2c05eb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384f4f5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"384f4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food-1.png\" class=\"attachment-full size-full wp-image-7423\" alt=\"grand mere en train de cuisiner un repas sain riche en fibre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7cbe4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bc7cbe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En effet, si la consommation de fibres fait partie des recommandations pour<strong> retrouver un transit intestinal normal<\/strong> (des effets significatifs ont \u00e9t\u00e9 rapport\u00e9s concernant l\u2019augmentation de l\u2019\u00e9vacuation des selles), il se peut que, selon le type de constipation dont vous souffrez, cela ne soit pas aussi efficace qu\u2019attendu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b27219a elementor-widget elementor-widget-text-editor\" data-id=\"b27219a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ainsi, si vous souffrez de troubles de l\u2019\u00e9vacuation rectale, c\u2019est-\u00e0-dire de constipation distale, l\u2019effet des fibres pourrait \u00eatre moindre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafe5a3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fafe5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les fibres v\u00e9g\u00e9tales visqueuses : le psyllium\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b2b36 elementor-widget elementor-widget-text-editor\" data-id=\"63b2b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les fibres v\u00e9g\u00e9tales visqueuses, aussi appel\u00e9es <strong>mucilages<\/strong>, sont reconnues pour favoriser un <strong>transit intestinal r\u00e9gulier<\/strong> et aider \u00e0 retrouver un confort digestif naturel en cas de <strong>transit paresseux<\/strong>.<\/p><p>Parmi ces fibres, le <strong>psyllium (ou ispaghul)<\/strong> est l&rsquo;une des plus \u00e9tudi\u00e9es et des plus utilis\u00e9es. Gr\u00e2ce \u00e0 sa forte capacit\u00e9 \u00e0 absorber l&rsquo;eau, il augmente le volume et l&rsquo;hydratation des selles, ce qui facilite leur progression dans l&rsquo;intestin et leur \u00e9vacuation en douceur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15ade2 elementor-widget elementor-widget-heading\" data-id=\"e15ade2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment consommer les fibres ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bd285 elementor-widget elementor-widget-text-editor\" data-id=\"f9bd285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Le<\/strong> <strong>psyllium est un laxatif de lest<\/strong>, c\u2019est-\u00e0-dire qu\u2019il va non seulement modifier la consistance des selles mais aussi en augmenter leur volume.<\/span><\/p><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 ces deux m\u00e9canismes physiologiques naturels, le psyllium augmente la vitesse de progression du bol alimentaire de la bouche \u00e0 l\u2019anus, favorisant ainsi l\u2019\u00e9vacuation des selles.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus pr\u00e9cis\u00e9ment, au contact de l\u2019eau, le psyllium se transforme en un gel visqueux, ce qui contribue au ramollissement des selles ainsi qu\u2019\u00e0 l\u2019augmentation de leur poids et de leur volume.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-135feea e-con-full e-flex e-con e-child\" data-id=\"135feea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2576078 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2576078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Psyllium-Husk-Water.png\" class=\"attachment-full size-full wp-image-7424\" alt=\"psyllium et son fonctionnement\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Psyllium-Husk-Water.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Psyllium-Husk-Water-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d90fcf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d90fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette augmentation de volume et de poids stimule m\u00e9caniquement les cellules de la paroi intestinale, augmentant ainsi les contractions musculaires qui permettent la progression du bol alimentaire.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, le psyllium subit une fermentation bact\u00e9rienne, ce qui augmente la motricit\u00e9 intestinale gr\u00e2ce \u00e0 la production de gaz et d\u2019acides gras \u00e0 cha\u00eene courte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ffe99 elementor-widget elementor-widget-heading\" data-id=\"49ffe99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment consommer le psyllium ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd8cef8 e-con-full e-flex e-con e-child\" data-id=\"fd8cef8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73bc979 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"73bc979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Psyllium-Husk-Water-1.png\" class=\"attachment-full size-full wp-image-7425\" alt=\"consommation psyllium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Psyllium-Husk-Water-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Psyllium-Husk-Water-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b972b35 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b972b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous souhaitez consommer du psyllium pour aller naturellement aux toilettes, il est conseill\u00e9 de commencer par de faibles doses puis de les augmenter progressivement selon votre tol\u00e9rance.<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, le psyllium subissant une fermentation bact\u00e9rienne, il peut provoquer <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/ventre-gonfle-ballonnements-spasmes-intestinaux-origines-et-solutions-naturelles\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des ballonnements, voire des crampes intestinales<\/span><\/a><span style=\"font-weight: 400;\">, ce qui n\u2019est pas l\u2019effet recherch\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c52952 elementor-widget elementor-widget-text-editor\" data-id=\"0c52952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En cas de <strong>trouble de l&rsquo;\u00e9vacuation rectale<\/strong>, son efficacit\u00e9 peut \u00eatre plus limit\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90af02 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b90af02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les fruits \u00e0 privil\u00e9gier pour favoriser le transit\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e4740 elementor-widget elementor-widget-text-editor\" data-id=\"28e4740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est \u00e9vident que consommer des fruits, gr\u00e2ce \u00e0 leur richesse en fibres, est indispensable pour aller naturellement aux toilettes.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, certains fruits sont particuli\u00e8rement int\u00e9ressants en raison de leurs propri\u00e9t\u00e9s laxatives reconnues.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bc1287 e-con-full e-flex e-con e-child\" data-id=\"0bc1287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c58f0b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5c58f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes-Kiwi-Figs.png\" class=\"attachment-full size-full wp-image-7426\" alt=\"fruits riches en fibre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes-Kiwi-Figs.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes-Kiwi-Figs-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fef2c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0fef2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parmi eux figurent :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les pruneaux ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les kiwis ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les figues.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d340e elementor-widget elementor-widget-heading\" data-id=\"f2d340e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les pruneaux\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be475b4 elementor-widget elementor-widget-text-editor\" data-id=\"be475b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En dehors de leur teneur en fibres, qui augmente le volume des selles, les pruneaux contiennent du sorbitol.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57c9cd5 e-con-full e-flex e-con e-child\" data-id=\"57c9cd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f703949 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f703949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes.png\" class=\"attachment-full size-full wp-image-7427\" alt=\"pruneaux et transit\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d240d30 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d240d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le sorbitol exerce un effet osmotique. En attirant l\u2019eau de l\u2019intestin vers les selles, il les rend plus molles et donc plus faciles \u00e0 \u00e9vacuer.<\/span><\/p><p><span style=\"font-weight: 400;\">En augmentant \u00e9galement le volume des selles, les fibres stimulent la motricit\u00e9 intestinale. Ces deux m\u00e9canismes combin\u00e9s favorisent naturellement l\u2019\u00e9vacuation des selles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03abb92 elementor-widget elementor-widget-text-editor\" data-id=\"03abb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leur action est g\u00e9n\u00e9ralement tr\u00e8s bien tol\u00e9r\u00e9e et peu d\u2019effets secondaires ont \u00e9t\u00e9 rapport\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac971a elementor-widget elementor-widget-heading\" data-id=\"eac971a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les kiwis\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c6389 elementor-widget elementor-widget-text-editor\" data-id=\"43c6389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Riches en fibres, les kiwis am\u00e9liorent la consistance des selles et augmentent naturellement la fr\u00e9quence des d\u00e9f\u00e9cations.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils raccourcissent le temps de transit dans le c\u00f4lon, permettant ainsi une \u00e9vacuation plus rapide et plus naturelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4625cf3 e-con-full e-flex e-con e-child\" data-id=\"4625cf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc77db0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"dc77db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/kiwi.png\" class=\"attachment-full size-full wp-image-7430\" alt=\"kiwi pour la digestion\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/kiwi.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/kiwi-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c9259 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"32c9259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leur action est tr\u00e8s bien tol\u00e9r\u00e9e et tr\u00e8s peu d\u2019effets ind\u00e9sirables ont \u00e9t\u00e9 rapport\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">En dehors de leur effet laxatif doux, ils auraient \u00e9galement la particularit\u00e9 de r\u00e9duire l\u2019inconfort gastro-intestinal chez les adultes constip\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c27d0e elementor-widget elementor-widget-heading\" data-id=\"0c27d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les figues\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d239d elementor-widget elementor-widget-text-editor\" data-id=\"06d239d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les figues ont elles aussi montr\u00e9 des effets positifs sur le transit intestinal.<\/span><\/p><p><span style=\"font-weight: 400;\">Moins document\u00e9es que les kiwis et les pruneaux, elles font n\u00e9anmoins partie des produits naturels recommand\u00e9s pour favoriser le transit.<\/span><\/p><p><span style=\"font-weight: 400;\">Leur richesse en fibres leur conf\u00e8re une action laxative douce et naturelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97f25ab e-con-full e-flex e-con e-child\" data-id=\"97f25ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e15cbe elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4e15cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/figs.png\" class=\"attachment-full size-full wp-image-7429\" alt=\"figues pour le transit\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/figs.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/figs-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55383bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55383bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En agissant comme un laxatif osmotique, elles permettent de rendre les selles plus molles, facilitant ainsi leur \u00e9vacuation.<\/span><\/p><p><span style=\"font-weight: 400;\">Les figues contiennent \u00e9galement des antioxydants, substances bioactives aux propri\u00e9t\u00e9s anti-inflammatoires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365ec83 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"365ec83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9biotiques et probiotiques : le r\u00f4le du microbiote intestinal\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27360ff elementor-widget elementor-widget-heading\" data-id=\"27360ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les pr\u00e9biotiques\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303d44e elementor-widget elementor-widget-text-editor\" data-id=\"303d44e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les pr\u00e9biotiques constituent la nourriture des bact\u00e9ries de notre flore intestinale.<\/span><\/p><p><span style=\"font-weight: 400;\">Il s\u2019agit de fibres, comme l\u2019inuline et les galacto-oligosaccharides, que seules nos bact\u00e9ries peuvent dig\u00e9rer.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces fibres sont pr\u00e9sentes dans de nombreux aliments du quotidien.<\/span><\/p><p><span style=\"font-weight: 400;\">Les aliments riches en inuline comprennent notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les artichauts ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019ail ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019oignon ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les asperges ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les poireaux ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le seigle ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019orge.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7c9b4 e-con-full e-flex e-con e-child\" data-id=\"ac7c9b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f65bb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d0f65bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Beans-Lentils-Chickpeas.png\" class=\"attachment-full size-full wp-image-7431\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Beans-Lentils-Chickpeas.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Beans-Lentils-Chickpeas-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee0437 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7ee0437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les galacto-oligosaccharides sont principalement pr\u00e9sents dans les l\u00e9gumineuses comme :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les haricots ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les lentilles ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les pois chiches.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f915580 elementor-widget elementor-widget-text-editor\" data-id=\"f915580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En nourrissant ces bact\u00e9ries, les pr\u00e9biotiques favorisent le d\u00e9veloppement des Bifidobact\u00e9ries et des Lactobacilles.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils contribuent ainsi \u00e0 la bonne sant\u00e9 du microbiote intestinal, lequel joue un r\u00f4le important dans la progression du bol alimentaire tout au long du tube digestif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1536f elementor-widget elementor-widget-heading\" data-id=\"2f1536f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les probiotiques\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae0ee7 elementor-widget elementor-widget-text-editor\" data-id=\"1ae0ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les <a href=\"https:\/\/phytoquant.mc\/blog\/combien-coute-un-bon-probiotique-guide-complet-2026\/\" target=\"_blank\" rel=\"noopener\">probiotiques<\/a> sont des micro-organismes vivants qui colonisent le microbiote intestinal.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces bonnes bact\u00e9ries participent \u00e0 l\u2019\u00e9quilibre de la flore intestinale et jouent un r\u00f4le dans la motricit\u00e9 du c\u00f4lon, c\u2019est-\u00e0-dire dans les contractions musculaires permettant la progression puis l\u2019\u00e9vacuation des selles.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019efficacit\u00e9 des probiotiques sur <strong>le transit intestinal\u00a0<\/strong>est d\u00e9pendante des souches utilis\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines souches, notamment les Bifidobact\u00e9ries et les Lactobacilles, sont particuli\u00e8rement recommand\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-746f217 e-con-full e-flex e-con e-child\" data-id=\"746f217\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44d8dbb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"44d8dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Fermented-Foods.png\" class=\"attachment-full size-full wp-image-7432\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Fermented-Foods.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Fermented-Foods-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98af19d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"98af19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sur le plan alimentaire, elles sont pr\u00e9sentes dans :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le k\u00e9fir ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la choucroute ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le kimchi ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le miso ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les yaourts.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7cfa51 elementor-widget elementor-widget-heading\" data-id=\"a7cfa51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Associer pr\u00e9biotiques et probiotiques\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c8ef7 elementor-widget elementor-widget-text-editor\" data-id=\"26c8ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Afin de maximiser leurs effets, il est recommand\u00e9 d\u2019associer <a href=\"https:\/\/phytoquant.mc\/blog\/probiotiques-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\">pr\u00e9biotiques et probiotiques.<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Les premiers nourrissent les bonnes bact\u00e9ries tandis que les seconds colonisent l\u2019intestin afin de contribuer \u00e0 l\u2019\u00e9quilibre du microbiote.<\/span><\/p><p><span style=\"font-weight: 400;\">La synergie de ces deux actions favorise naturellement l\u2019\u00e9vacuation des selles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dec69e4 e-con-full e-flex e-con e-child\" data-id=\"1dec69e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfe0867 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"5cfe0867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6a73c609c15c6\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/843\/3267?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaFlore Max\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaFlore Max<\/h3><div class=\"ps-product-description\"><p>Nouveau : Probiotiques 10 milliards &amp; 30 souches sp\u00e9cifiques.\u00a0<\/p><\/div><div class=\"ps-product-price\">26,20 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=843\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a73c609c15c6\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b07442 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b07442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les plantes qui favorisent naturellement le transit\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0bca8 elementor-widget elementor-widget-text-editor\" data-id=\"6c0bca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les plantes peuvent am\u00e9liorer les sympt\u00f4mes li\u00e9s \u00e0 une \u00e9vacuation difficile des selles.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, bien qu\u2019il s\u2019agisse de produits naturels, cela ne signifie pas que leur consommation soit anodine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54927d2 elementor-widget elementor-widget-heading\" data-id=\"54927d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelles plantes sont traditionnellement utilis\u00e9es ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8086cb9 e-con-full e-flex e-con e-child\" data-id=\"8086cb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0d8ed elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4f0d8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Medicinal-Plants-Collection.png\" class=\"attachment-full size-full wp-image-7433\" alt=\"Plantes traditionnellement utilis\u00e9es contre le transit paresseux\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Medicinal-Plants-Collection.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Medicinal-Plants-Collection-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b3019 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"87b3019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parmi les plantes les plus r\u00e9put\u00e9es pour stimuler le transit figurent :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le s\u00e9n\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019alo\u00e9 vera ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la rhubarbe ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la bourdaine.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6ed41 elementor-widget elementor-widget-heading\" data-id=\"3d6ed41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment agissent ces plantes ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b2bc4 elementor-widget elementor-widget-text-editor\" data-id=\"16b2bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces plantes poss\u00e8dent des effets anthrano\u00efdiques, c\u2019est-\u00e0-dire des propri\u00e9t\u00e9s laxatives.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces effets sont li\u00e9s \u00e0 l\u2019activation de leurs substances actives par les bact\u00e9ries pr\u00e9sentes dans le c\u00f4lon.<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois activ\u00e9es, ces substances :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">augmentent les contractions du c\u00f4lon afin de favoriser la progression du bol alimentaire vers l\u2019anus ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">am\u00e9liorent l\u2019hydratation des selles, qui deviennent plus molles et donc plus faciles \u00e0 \u00e9vacuer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaff301 e-con-full e-flex e-con e-child\" data-id=\"aaff301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6515a83 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"6515a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6a73c609c23c8\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/782\/3195?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaTransit\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaTransit<\/h3><div class=\"ps-product-description\"><p>Compl\u00e9ment alimentaire 100% naturel con\u00e7u pour favoriser un transit r\u00e9gulier et soulager la constipation en douceur.<\/p><\/div><div class=\"ps-product-price\">20,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=782\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a73c609c23c8\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8757ae elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8757ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7ae8af elementor-widget elementor-widget-text-editor\" data-id=\"4c7ae8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du fait de leurs propri\u00e9t\u00e9s laxatives, les produits naturels repr\u00e9sentent une solution int\u00e9ressante pour favoriser naturellement le transit et faciliter l\u2019\u00e9vacuation des selles.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour b\u00e9n\u00e9ficier de leurs effets, il suffit de les int\u00e9grer dans une alimentation quotidienne \u00e9quilibr\u00e9e, en tenant compte de leurs sp\u00e9cificit\u00e9s et des pr\u00e9cautions d\u2019emploi.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-109151a4 e-con-full e-flex e-con e-child\" data-id=\"109151a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b13b7fc e-con-full e-flex e-con e-child\" data-id=\"2b13b7fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c078467 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"6c078467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png\" class=\"attachment-full size-full wp-image-7441\" alt=\"dr celia mores\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png 780w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-150x150.png 150w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-768x768.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dr C\u00e9lia Mores<\/h3><p class=\"elementor-image-box-description\">Docteur en Neurosciences, Conf\u00e9renci\u00e8re, Charg\u00e9e d'enseignements<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b22942 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64b22942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"message-list_1777867185.028429\" aria-setsize=\"-1\"><div aria-roledescription=\"message\">C\u00e9lia Mores est Docteure en neurosciences, experte en pr\u00e9vention sant\u00e9, conf\u00e9renci\u00e8re et charg\u00e9e d\u2019enseignements \u00e0 l\u2019EDNH. Chroniqueuse sur Nutri Radio avec son \u00e9mission <i>La Sph\u00e8re Neuro<\/i>, elle est \u00e9galement auteure d\u2019articles scientifiques et de vulgarisation. Sp\u00e9cialiste du cerveau humain, elle accompagne entreprises et institutions dans la cr\u00e9ation de contenus scientifiques et p\u00e9dagogiques (articles, dossiers, supports sant\u00e9 et pr\u00e9vention).<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68d5c2b3 e-con-full e-flex e-con e-child\" data-id=\"68d5c2b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74333daa elementor-widget elementor-widget-image\" data-id=\"74333daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19582597 elementor-widget elementor-widget-image\" data-id=\"19582597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7480ee94 elementor-widget elementor-widget-image\" data-id=\"7480ee94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9816fd elementor-widget elementor-widget-image\" data-id=\"5c9816fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-735bd106 e-con-full e-flex e-con e-child\" data-id=\"735bd106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a23542a elementor-widget elementor-widget-heading\" data-id=\"6a23542a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffc7035 elementor-widget elementor-widget-n-accordion\" data-id=\"7ffc7035\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2140\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels sont les meilleurs produits naturels pour aller aux toilettes ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2140\" class=\"elementor-element elementor-element-5de32ece e-con-full e-flex e-con e-child\" data-id=\"5de32ece\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ebff96 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"32ebff96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les solutions naturelles les plus document\u00e9es sont le psyllium, les fibres alimentaires, les pruneaux, les kiwis, les probiotiques, certaines eaux riches en magn\u00e9sium ainsi que quelques plantes reconnues pour leurs propri\u00e9t\u00e9s laxatives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2141\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2141\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels fruits aident \u00e0 aller aux toilettes ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2141\" class=\"elementor-element elementor-element-c139da1 e-con-full e-flex e-con e-child\" data-id=\"c139da1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f77a692 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7f77a692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les pruneaux, les kiwis et les figues sont particuli\u00e8rement recommand\u00e9s gr\u00e2ce \u00e0 leur richesse en fibres et \u00e0 leurs m\u00e9canismes d&rsquo;action sp\u00e9cifiques sur le transit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2142\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2142\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les probiotiques peuvent-ils am\u00e9liorer le transit ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2142\" class=\"elementor-element elementor-element-4a96a497 e-con-full e-flex e-con e-child\" data-id=\"4a96a497\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a37d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a9a37d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines souches de probiotiques, notamment les <\/span><b>Bifidobact\u00e9ries<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>Lactobacilles<\/b><span style=\"font-weight: 400;\">, peuvent contribuer \u00e0 am\u00e9liorer la fr\u00e9quence des selles et le confort digestif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2143\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2143\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de fibres faut-il consommer chaque jour ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2143\" class=\"elementor-element elementor-element-cbe192d e-flex e-con-boxed e-con e-child\" data-id=\"cbe192d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d805157 elementor-widget elementor-widget-text-editor\" data-id=\"d805157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;article recommande un apport d&rsquo;environ <\/span><b>40 g de fibres par jour<\/b><span style=\"font-weight: 400;\">, accompagn\u00e9 d&rsquo;une hydratation suffisante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2144\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2144\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle eau boire en cas de transit paresseux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2144\" class=\"elementor-element elementor-element-6e083f27 e-con-full e-flex e-con e-child\" data-id=\"6e083f27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11e60b74 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11e60b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les eaux min\u00e9rales naturellement riches en magn\u00e9sium peuvent favoriser le ramollissement des selles et faciliter leur \u00e9vacuation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2145\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2145\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le stress peut-il ralentir le transit intestinal ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2145\" class=\"elementor-element elementor-element-de995dd e-flex e-con-boxed e-con e-child\" data-id=\"de995dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d85fa8 elementor-widget elementor-widget-text-editor\" data-id=\"0d85fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. Le stress peut modifier la contraction des muscles impliqu\u00e9s dans l&rsquo;\u00e9vacuation des selles et ralentir le transit intestinal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-290ad447 e-con-full e-flex e-con e-child\" data-id=\"290ad447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7dc55ec e-con-full e-flex e-con e-child\" data-id=\"7dc55ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ffb0d5e e-con-full e-flex e-con e-child\" data-id=\"3ffb0d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e618943 elementor-widget elementor-widget-heading\" data-id=\"e618943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1594831c elementor-widget elementor-widget-heading\" data-id=\"1594831c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 ao\u00fbt 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e8e585 e-con-full e-flex e-con e-child\" data-id=\"7e8e585\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7518aa4d elementor-widget elementor-widget-heading\" data-id=\"7518aa4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6247b210 elementor-widget elementor-widget-heading\" data-id=\"6247b210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4 ao\u00fbt 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37cd5af8 e-con-full e-flex e-con e-child\" data-id=\"37cd5af8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6674d0d7 elementor-widget elementor-widget-image\" data-id=\"6674d0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f1bf74 elementor-widget elementor-widget-image\" data-id=\"32f1bf74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e96fce elementor-widget elementor-widget-image\" data-id=\"31e96fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b26531f elementor-widget elementor-widget-image\" data-id=\"5b26531f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Les produits naturels pour aller aux toilettes : quelles solutions contre le transit paresseux ? Publi\u00e9 le 4 ao\u00fbt 2026 Mis \u00e0 jour le: 4 ao\u00fbt 2026 Lecture : 11 min Auteur Dr. Celia Mores Dans cet article : Aller aux toilettes n&rsquo;est pas toujours chose facile\u2026 Beaucoup d&rsquo;entre nous [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[81,82],"blog-health-categories":[19],"class_list":["post-7412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion","tag-transit-lent","tag-transit-paresseux","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=7412"}],"version-history":[{"count":41,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7412\/revisions"}],"predecessor-version":[{"id":7546,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7412\/revisions\/7546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/7538"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=7412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=7412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=7412"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=7412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}