{"id":7696,"date":"2026-08-30T18:47:02","date_gmt":"2026-08-30T16:47:02","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=7696"},"modified":"2026-08-31T10:29:36","modified_gmt":"2026-08-31T08:29:36","slug":"vitamine-d-lexception-biologique","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/vitamine-d-lexception-biologique\/","title":{"rendered":"Vitamine D, l\u2019exception biologique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7696\" class=\"elementor elementor-7696\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ab06b6 e-flex e-con-boxed e-con e-parent\" data-id=\"65ab06b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e7f7044 e-con-full e-flex e-con e-child\" data-id=\"7e7f7044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d59df02 e-con-full e-flex e-con e-child\" data-id=\"4d59df02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-540c32df elementor-widget elementor-widget-heading\" data-id=\"540c32df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2c4e62 elementor-widget elementor-widget-image\" data-id=\"5f2c4e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5ff7e elementor-widget elementor-widget-heading\" data-id=\"3f5ff7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>La rubrique du Dr Reliquet<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34609994 e-con-full e-flex e-con e-child\" data-id=\"34609994\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454708e elementor-widget elementor-widget-image\" data-id=\"454708e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac3c0d2 elementor-widget elementor-widget-heading\" data-id=\"7ac3c0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vitamine D, l\u2019exception biologique<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-516faab1 e-con-full e-flex e-con e-child\" data-id=\"516faab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d4c981b e-con-full e-flex e-con e-child\" data-id=\"2d4c981b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16dbaca5 elementor-widget elementor-widget-heading\" data-id=\"16dbaca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cb1e95 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"26cb1e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamine D, l\u2019exception biologique : r\u00f4le, bienfaits et avis du Dr Reliquet<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-627dbbf5 e-con-full e-flex e-con e-child\" data-id=\"627dbbf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40b7b7df e-con-full e-flex e-con e-child\" data-id=\"40b7b7df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28ab643c elementor-widget elementor-widget-heading\" data-id=\"28ab643c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18576f60 elementor-widget elementor-widget-heading\" data-id=\"18576f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 ao\u00fbt 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75253590 e-con-full e-flex e-con e-child\" data-id=\"75253590\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36907c26 elementor-widget elementor-widget-heading\" data-id=\"36907c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee9add0 elementor-widget elementor-widget-heading\" data-id=\"7ee9add0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 ao\u00fbt 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fcb0db4 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2fcb0db4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76ecb5ca elementor-widget elementor-widget-heading\" data-id=\"76ecb5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b292caa elementor-widget elementor-widget-heading\" data-id=\"4b292caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">6 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69477db6 e-con-full e-flex e-con e-child\" data-id=\"69477db6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61894ed5 e-con-full e-flex e-con e-child\" data-id=\"61894ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36211232 e-con-full e-flex e-con e-child\" data-id=\"36211232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-497f8456 e-con-full e-flex e-con e-child\" data-id=\"497f8456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa96273 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"fa96273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Dr. Vincent Reliquet <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7b0edc e-con-full e-flex e-con e-child\" data-id=\"7d7b0edc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-34590a8d e-con-full e-flex e-con e-child\" data-id=\"34590a8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39784efd elementor-widget elementor-widget-heading\" data-id=\"39784efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5371e1 elementor-widget elementor-widget-table-of-contents\" data-id=\"3f5371e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__3f5371e1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dccff e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6dccff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75110c2a e-con-full e-flex e-con e-child\" data-id=\"75110c2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25fbf13 elementor-widget elementor-widget-image\" data-id=\"25fbf13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1267edb7 elementor-widget elementor-widget-image\" data-id=\"1267edb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28641b2c elementor-widget elementor-widget-image\" data-id=\"28641b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360da7f7 elementor-widget elementor-widget-image\" data-id=\"360da7f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-633343e0 e-con-full post_right e-flex e-con e-child\" data-id=\"633343e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-640f0303 e-con-full e-flex e-con e-child\" data-id=\"640f0303\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199bf6b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"199bf6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019histoire de la <\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/573-quantavitd.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamine D<\/span><\/a><span style=\"font-weight: 400;\"> fut rocambolesque, qu\u2019il s\u2019agisse de sa d\u00e9couverte comme de ses premi\u00e8res applications th\u00e9rapeutiques. Le rachitisme infantile fut probablement d\u00e9crit pour la premi\u00e8re fois par Nysten et Capuron en 1810, bien qu\u2019ils aient pu d\u00e9tailler avec une grande pr\u00e9cision l\u2019ensemble des signes cliniques que causaient la maladie ils ne se sont pas hasard\u00e9 \u00e0 tenter d\u2019en expliquer la cause.<\/span><\/p><p><span style=\"font-weight: 400;\">Le myst\u00e8re de l\u2019origine du rachitisme a \u00e9t\u00e9 perc\u00e9 par un autre m\u00e9decin <\/span><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Pierre_Bretonneau\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fran\u00e7ais, Pierre-Emile Bretonneau<\/span><\/a><span style=\"font-weight: 400;\">, en 1826, qui passera \u00e0 la post\u00e9rit\u00e9 pour d\u2019autres travaux relatifs aux maladies infectieuses. Il comprit le premier que l\u2019huile de foie de morue, administr\u00e9 aux enfants rachitiques, am\u00e9liorait relativement leurs \u00e9tats de sant\u00e9 mais surtout stoppait totalement l\u2019\u00e9volution p\u00e9jorative de la maladie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4922cb16 e-con-full e-flex e-con e-child\" data-id=\"4922cb16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61734e49 elementor-widget elementor-widget-heading\" data-id=\"61734e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b6ee2a elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70b6ee2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9couvrez l\u2019histoire \u00e9tonnante de la vitamine D3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprenez comment le soleil permet \u00e0 votre corps de la produire.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Explorez ses r\u00f4les essentiels pour les os et l\u2019immunit\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Faites le point sur les apports et le dosage de la vitamine D3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9couvrez les pr\u00e9cautions \u00e0 conna\u00eetre avant une suppl\u00e9mentation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-677005e1 e-con-full e-flex e-con e-child\" data-id=\"677005e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b62a897 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7b62a897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019huile de foie de morue, premi\u00e8re source historique de vitamine D<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f05241b e-con-full e-flex e-con e-child\" data-id=\"3f05241b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1b74 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a1b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019<\/span><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Huile_de_foie_de_morue\" target=\"_blank\" rel=\"noopener\"><b>huile de foie de morue<\/b><\/a><span style=\"font-weight: 400;\"> finira par \u00eatre appr\u00e9ci\u00e9e des Fran\u00e7ais \u00e0 partir de 1840, et sera distribu\u00e9e sous des labels de qualit\u00e9s variables \u00e0 l\u2019ensemble de la population ais\u00e9e, surtout infantile, \u00e0 partir de cette date. Le produit contient certes de la vitamine D3 en quantit\u00e9 notable mais pas astronomique, probablement 10.000UI\/100g, mais aussi de fortes concentrations de vitamine A et d\u2019om\u00e9ga-3 marins, EPA et DHA. H\u00e9las la qualit\u00e9 d\u00e9croissante des eaux de mer induit une pollution maritime majeure, entre autre aux m\u00e9taux lourds et les foies de ces animaux sont susceptibles d\u2019en concentrer de fortes proportions, raison pour laquelle la consommation r\u00e9guli\u00e8re d\u2019huile de foie de morue est rentr\u00e9e aujourd\u2019hui en d\u00e9su\u00e9tude.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddafbad elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4ddafbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D2 ou vitamine D3 : quelle diff\u00e9rence ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cff0ea e-con-full e-flex e-con e-child\" data-id=\"3cff0ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00e40e0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"00e40e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food-1.png\" class=\"attachment-full size-full wp-image-7725\" alt=\"Vitamine D2 ou vitamine D3 difference\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d7ab7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72d7ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Au fil du temps il fut d\u00e9crit jusque sept vitamine D mais on ne retient plus aujourd\u2019hui que deux d\u2019entre elles, la <\/span><b>D2<\/b><span style=\"font-weight: 400;\"> ou ergocalcif\u00e9rol, d\u2019origine v\u00e9g\u00e9tale et tr\u00e8s mal utilis\u00e9e par les mammif\u00e8res, et la <\/span><b>D3<\/b><span style=\"font-weight: 400;\"> ou chol\u00e9calcif\u00e9rol, la seule qui devrait nous \u00eatre propos\u00e9e. Comme nous l\u2019avons vu avec l\u2019huile de foie de morue, des quantit\u00e9s r\u00e9siduelles de<\/span><b> vitamine D3<\/b><span style=\"font-weight: 400;\"> peuvent \u00eatre apport\u00e9es par la consommation de viande d\u2019origine animale, hareng, sardine, et \u0153ufs essentiellement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700b3523 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"700b3523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment l\u2019organisme produit-il la vitamine D3 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7944759 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7944759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais les animaux, Sapiens compris, sont surtout capable de produire leur D3 par eux-m\u00eames. La biosynth\u00e8se de la vitamine D demeure complexe et unique. Elle n\u00e9cessite que des mol\u00e9cules de 7-d\u00e9hydrocholesterol situ\u00e9es sous la peau soient transform\u00e9es en pr\u00e9-vitamine D3 par exposition aux rayons ultra-violets du soleil pourvus d\u2019une certaine longueur d\u2019onde. Cette pr\u00e9vitamine devient spontan\u00e9ment de la D3, celle-ci sera transport\u00e9e dans le foie par une prot\u00e9ine porteuse et transform\u00e9e en 25hydroxyvitamine D3 (25OHD3), la forme circulante majeure et qui nous sert de biomarqueur sanguin pour nos statuts vitaminiques. Mais l\u2019activation finale de notre vitamine se r\u00e9alisera finalement au niveau r\u00e9nal, o\u00f9 elle prendra le nom de calcitriol.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ecd840 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"71ecd840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le du soleil, du foie et des reins\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cda3169 e-con-full e-flex e-con e-child\" data-id=\"cda3169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07191ea elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"07191ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Man-in-sunlight.png\" class=\"attachment-full size-full wp-image-7726\" alt=\"homme prenant du soleil source de vitamine D\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Man-in-sunlight.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Man-in-sunlight-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111bb9a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"111bb9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On comprend de cette cascade de r\u00e9action en chaine que le statut vitaminique d\u00e9pendra \u00e9troitement de la quantit\u00e9 et de la qualit\u00e9 de l\u2019ensoleillement re\u00e7u, puis des bonnes performances du foie et des reins : Toute pathologie grave affectant leurs fonctions risquant d\u2019impacter la production finale de vitamine D.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305c6a4a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"305c6a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les r\u00f4les et bienfaits de la vitamine D ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2bd4fc elementor-widget elementor-widget-text-editor\" data-id=\"2d2bd4fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/les-bienfaits-de-la-vitamine-d-un-pilier-de-la-sante\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">La vitamine D admet une infinit\u00e9 de bienfaits<\/span><\/a><span style=\"font-weight: 400;\"> diff\u00e9rents :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803ba36 elementor-widget elementor-widget-heading\" data-id=\"803ba36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D, sant\u00e9 osseuse et ost\u00e9oporose\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8157454 e-con-full e-flex e-con e-child\" data-id=\"8157454\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6dd3e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ab6dd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/bone-health.png\" class=\"attachment-full size-full wp-image-7727\" alt=\"Vitamine D, sant\u00e9 osseuse et ost\u00e9oporose\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/bone-health.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/bone-health-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd80997 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd80997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Au niveau osseux, elle pr\u00e9vient les l\u00e9sions de rachitisme chez l\u2019enfant et, correctement associ\u00e9e \u00e0 la vitamine K2 (m\u00e9nachinone), et particuli\u00e8rement \u00e0 sa sous-fraction MK-7, combat efficacement le d\u00e9veloppement de l\u2019ost\u00e9oporose si naturellement tous les autres apports (vitamine C, calcium, magn\u00e9sium, potassium\u2026) sont respect\u00e9s. De m\u00eame, cette association pr\u00e9vient tout risque de calcul r\u00e9nal ou h\u00e9patique par pr\u00e9cipitation de sels calciques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10585d6c elementor-widget elementor-widget-heading\" data-id=\"10585d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D et syst\u00e8me immunitaire\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a125a4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"15a125a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sur le plan immunitaire son champs d\u2019action se trouve immens\u00e9ment vaste : D\u00e9fense anti-canc\u00e9reuse, allergie, maladies auto-immunes, <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/comment-renforcer-son-immunite-pour-eviter-les-infections-de-lhiver\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">d\u00e9fense anti-infectieuse<\/span><\/a><span style=\"font-weight: 400;\">. C\u2019est si vrai que dans les ann\u00e9es 1920 on avait institu\u00e9 des services pour tuberculeux dont le seul soin \u00e9tait d\u2019exposer les malades aux rayons du soleil pour qu\u2019ils puissent naturellement augmenter leurs taux de vitamine D et qu\u2019ils puissent combattre plus efficacement le bacille.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601b97eb elementor-widget elementor-widget-image\" data-id=\"601b97eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1064\" height=\"550\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Sanatorium-de-Berck-Plage.png\" class=\"attachment-full size-full wp-image-7724\" alt=\"Sanatorium de Berck-Plage (h\u00f4pital des femmes)\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Sanatorium-de-Berck-Plage.png 1064w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Sanatorium-de-Berck-Plage-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Sanatorium-de-Berck-Plage-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Sanatorium-de-Berck-Plage-768x397.png 768w\" sizes=\"(max-width: 1064px) 100vw, 1064px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461ab246 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"461ab246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Sanatorium de Berck-Plage (h\u00f4pital des femmes), vers 1920<\/span><\/i><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26922c1e elementor-widget elementor-widget-heading\" data-id=\"26922c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D et Covid-19\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dac027 e-con-full e-flex e-con e-child\" data-id=\"5dac027\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee1811 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2ee1811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Vit-D.png\" class=\"attachment-full size-full wp-image-7728\" alt=\"femme en train de se bronzer source de vitamine D3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Vit-D.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Vit-D-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160fa92 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"160fa92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019\u00e9pisode de la Covid-19 a d\u00e9montr\u00e9 de mani\u00e8re indubitable que les sujets pr\u00e9sentant des taux de D3 sanguins bas s\u2019exposaient largement plus \u00e0 d\u00e9clencher des maladies s\u00e9v\u00e8res. L\u2019Angleterre avait appel\u00e9 \u00e0 ce que sa population augmente ses consommations quotidiennes en vitamine, suivi par l\u2019Acad\u00e9mie de M\u00e9decine Fran\u00e7aise mais tr\u00e8s \u00e9tonnamment aucune politique sanitaire particuli\u00e8re n\u2019a \u00e9t\u00e9 engag\u00e9e au niveau Europ\u00e9en.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a1649 elementor-widget elementor-widget-heading\" data-id=\"e1a1649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D et protection anticancer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-569014d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"569014d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De mani\u00e8re g\u00e9n\u00e9rale et s\u2019agissant de la protection anticancer, selon une \u00e9quipe australienne qui a publi\u00e9 ses r\u00e9sultats en octobre 2022, les probabilit\u00e9s de mortalit\u00e9 toutes causes confondues ont \u00e9t\u00e9 estim\u00e9es en augmentation de 25 % chez les personnes dont la teneur en vitamine D \u00e9tait de 10ng\/ml dans le sang, par rapport aux personnes qui pr\u00e9sentaient une concentration dans la moyenne. De leur c\u00f4t\u00e9, en Isra\u00ebl, un travail de synth\u00e8se se cl\u00f4tura avec la conclusion suivante : \u00ab <\/span><i><span style=\"font-weight: 400;\">Les patients pr\u00e9sentant une carence en vitamine D \u00e9taient 14 fois plus susceptibles d\u2019avoir une maladie grave ou critique (\u2026) Le taux de mortalit\u00e9 chez ceux, dont les niveaux de vitamine D \u00e9taient insuffisants, \u00e9tait de 25,6 %, contre 2,3 % chez ceux dont les niveaux \u00e9taient ad\u00e9quats<\/span><\/i><span style=\"font-weight: 400;\"> \u00bb.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f30297 elementor-widget elementor-widget-heading\" data-id=\"0f30297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D, pression art\u00e9rielle, c\u0153ur et m\u00e9tabolisme\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-692c34ea e-con-full e-flex e-con e-child\" data-id=\"692c34ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-440d02ac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"440d02ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il existe \u00e9galement une action b\u00e9n\u00e9fique de <a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/573-quantavitd.html\">la vitamine D<\/a> sur la r\u00e9gulation de la pression art\u00e9rielle, sur l\u2019insuffisance cardiaque constitu\u00e9e, l\u2019ob\u00e9sit\u00e9 et le syndrome m\u00e9tabolique. A noter que les d\u00e9pressions saisonni\u00e8res qui affectent les habitants de l\u2019h\u00e9misph\u00e8re nord \u00e0 partir du 15 septembre de chaque ann\u00e9e trouvent leur origine dans la baisse brutale de l\u2019ensoleillement et partant, du taux de vitamine D circulant.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e715fbe e-con-full e-flex e-con e-child\" data-id=\"1e715fbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-392fa395 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"392fa395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6a966ecca0b95\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/573\/3110?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QuantaVitD 2000 UI\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVitD 2000 UI<\/h3><div class=\"ps-product-description\"><p>Vitamine D3 100% v\u00e9g\u00e9tale concentr\u00e9e \u00e0 petit prix.\u00a0<\/p><\/div><div class=\"ps-product-price\">12,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=573\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a966ecca0b95\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7836df0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7836df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La vitamine D peut-elle \u00eatre toxique ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a745b93 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a745b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La presse veut r\u00e9guli\u00e8rement enseigner un danger \u00e0 l\u2019utilisation de la vitamine D, pr\u00e9textant de sa toxicit\u00e9 possible. Ces peurs orchestr\u00e9es sont absolument factices, un article publi\u00e9 en 2011 nous a par exemple appris qu\u2019un Am\u00e9ricain qui avait par m\u00e9garde consomm\u00e9 1.864.000UI de D3 par jour pendant deux mois s\u2019en \u00e9tait finalement sorti sans dommage.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-513e0c5 e-con-full e-flex e-con e-child\" data-id=\"513e0c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaba63c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"eaba63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Herbal-Research.png\" class=\"attachment-full size-full wp-image-7225\" alt=\"scientifique laboratoire analyse desmodium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Herbal-Research.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Herbal-Research-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0a544 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c0a544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certains auteurs ont tent\u00e9 des apports en vitamine D3 \u00e0 des doses largement supra-nutritionnelles, toujours sans le moindre effet ind\u00e9sirable, tendant \u00e0 vouloir d\u00e9montrer que de nombreuses pathologies pourraient trouver des solutions par ce moyen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39f175 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d39f175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel dosage de vitamine D3 choisir ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46a481ca e-con-full e-flex e-con e-child\" data-id=\"46a481ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5438604a elementor-widget elementor-widget-image\" data-id=\"5438604a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"22\" height=\"19\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Group1.svg\" class=\"attachment-full size-full wp-image-1124\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f685c43 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f685c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Le probl\u00e8me des posologies de vitamine D3 \u00e0 recommander \u00e0 la population demeure complexe. Cet apport devrait \u00eatre syst\u00e9matiquement associ\u00e9e \u00e0 une suppl\u00e9mentation conjointe en vitamine K2 pour un ratio de 20 \u03bcg tous les 800 UI de D3. Il peut \u00eatre utilis\u00e9 une base de 40UI\/kg\/j de D3 \u00e0 consommer tous les jours, si possible dans une gal\u00e9nique propos\u00e9e en gouttes huileuses, \u00e0 toujours consommer avec un repas gras et si possible enrichi en magn\u00e9sium.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c330a7d elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"c330a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dr Vincent Reliquet<\/h3><p class=\"elementor-image-box-description\">M\u00e9decin Agr\u00e9\u00e9 CL, Comit\u00e9 M\u00e9dical AIMSIB<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745e74ca elementor-widget elementor-widget-heading\" data-id=\"745e74ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel taux de vitamine D dans le sang ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8342e6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e8342e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est estim\u00e9 \u00e0 ce jour que le taux de la <a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/573-quantavitd.html\">vitamine D3<\/a> doit \u00eatre mesur\u00e9 dans le sang au bout d\u2019un mois de traitement et que la concentration id\u00e9ale se situe bien au-dessus des normes actuelles, donc autour de 80 \u00e0 100ng\/ml : On modifie les doses d\u2019apports dans les suites.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57dc8e11 e-con-full e-flex e-con e-child\" data-id=\"57dc8e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-728dde38 e-con-full e-flex e-con e-child\" data-id=\"728dde38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51eb5046 elementor-widget elementor-widget-heading\" data-id=\"51eb5046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D3, vitamine K2 et anticoagulants : quelles pr\u00e9cautions ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be2fc60 elementor-widget elementor-widget-text-editor\" data-id=\"4be2fc60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les patients sous anticoagulants de type AVK (Previscan\u00ae, Syntrom\u00ae\u2026) doivent recueillir l\u2019avis de leurs m\u00e9decins traitants avant d\u2019instituer un traitement par K2.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-321a2ae7 e-con-full e-flex e-con e-child\" data-id=\"321a2ae7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3925e5f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"3925e5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4788645 e-con-full e-flex e-con e-child\" data-id=\"4788645\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b126906 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"b126906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dr Vincent Reliquet<\/h3><p class=\"elementor-image-box-description\">M\u00e9decin Agr\u00e9\u00e9 CL, Comit\u00e9 M\u00e9dical AIMSIB<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d669e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d669e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"message-list_1777867185.028429\" aria-setsize=\"-1\"><div aria-roledescription=\"message\"><p>Le Dr Vincent Reliquet est m\u00e9decin g\u00e9n\u00e9raliste \u00e0 Tourcoing, sp\u00e9cialis\u00e9 en m\u00e9decine pr\u00e9ventive et hydrotomie. Co-fondateur de l\u2019AIMSIB, il d\u00e9fend une approche ind\u00e9pendante et critique de la m\u00e9decine conventionnelle. Auteur et conf\u00e9rencier, il s\u2019int\u00e9resse particuli\u00e8rement aux micronutriments essentiels et \u00e0 la pr\u00e9vention.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Presentation-dr-Vincent-Reliquet.pdf\" target=\"_blank\" rel=\"noopener\">En savoir plus sur dr Vincent Reliquet<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f7d45 e-con-full e-flex e-con e-child\" data-id=\"35f7d45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c11741 elementor-widget elementor-widget-image\" data-id=\"1c11741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f504187 elementor-widget elementor-widget-image\" data-id=\"f504187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a3597 elementor-widget elementor-widget-image\" data-id=\"c9a3597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1350afa elementor-widget elementor-widget-image\" data-id=\"1350afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5784aa7 e-con-full e-flex e-con e-child\" data-id=\"5784aa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9253fd elementor-widget elementor-widget-heading\" data-id=\"5f9253fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bc960b elementor-widget elementor-widget-n-accordion\" data-id=\"47bc960b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1200\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1200\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre la vitamine D et la vitamine D3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1200\" class=\"elementor-element elementor-element-641608bf e-con-full e-flex e-con e-child\" data-id=\"641608bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2c883 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b2c883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La vitamine D regroupe plusieurs formes. Les deux principales sont la vitamine D2, ou ergocalcif\u00e9rol, d\u2019origine v\u00e9g\u00e9tale, et la vitamine D3, ou chol\u00e9calcif\u00e9rol. La vitamine D3 est \u00e9galement la forme que l\u2019organisme humain peut produire au niveau de la peau sous l\u2019action des rayons ultraviolets du soleil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1201\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1201\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment le corps fabrique-t-il la vitamine D3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1201\" class=\"elementor-element elementor-element-7b1d307c e-con-full e-flex e-con e-child\" data-id=\"7b1d307c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558aaf4c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"558aaf4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La production commence au niveau de la peau sous l\u2019action des rayons ultraviolets. Une pr\u00e9-vitamine D3 est alors produite avant d\u2019\u00eatre transform\u00e9e en vitamine D3. Celle-ci passe ensuite par le foie, o\u00f9 elle devient notamment la 25-hydroxyvitamine D3 (25OHD3), puis par les reins pour aboutir \u00e0 sa forme active, le calcitriol.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1202\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1202\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi la vitamine D est-elle importante pour les os ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1202\" class=\"elementor-element elementor-element-38f676af e-con-full e-flex e-con e-child\" data-id=\"38f676af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0b6933 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f0b6933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La vitamine D intervient dans la sant\u00e9 osseuse et joue notamment un r\u00f4le dans la pr\u00e9vention du rachitisme chez l\u2019enfant. Le texte souligne \u00e9galement l&rsquo;int\u00e9r\u00eat de son association avec la vitamine K2, ainsi que de bons apports en calcium, magn\u00e9sium, potassium et vitamine C.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1203\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1203\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel est le r\u00f4le de la vitamine D dans le syst\u00e8me immunitaire ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1203\" class=\"elementor-element elementor-element-1c7c6cc7 e-con-full e-flex e-con e-child\" data-id=\"1c7c6cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4feef4a8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4feef4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/immunite-naturelle-et-prevention-sante\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">La vitamine D intervient dans de nombreux m\u00e9canismes immunitaires<\/span><\/a><span style=\"font-weight: 400;\">. Le texte \u00e9voque notamment les d\u00e9fenses anti-infectieuses ainsi que son implication dans diff\u00e9rents m\u00e9canismes li\u00e9s aux allergies, aux maladies auto-immunes et \u00e0 la d\u00e9fense anticanc\u00e9reuse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1204\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1204\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi associer vitamine D3 et vitamine K2 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1204\" class=\"elementor-element elementor-element-2280105e e-con-full e-flex e-con e-child\" data-id=\"2280105e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-171083dc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"171083dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selon le texte, la vitamine D3 devrait \u00eatre associ\u00e9e \u00e0 la vitamine K2, particuli\u00e8rement sous sa forme MK-7. Cette association est notamment \u00e9voqu\u00e9e dans le cadre de la sant\u00e9 osseuse et de la gestion du calcium.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1205\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1205\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quand faut-il mesurer son taux de vitamine D ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1205\" class=\"elementor-element elementor-element-4021683 e-flex e-con-boxed e-con e-child\" data-id=\"4021683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac3046 elementor-widget elementor-widget-text-editor\" data-id=\"8ac3046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le texte recommande de mesurer le taux sanguin de vitamine D apr\u00e8s un mois de traitement afin de pouvoir adapter ensuite les apports.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1206\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1206\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment prendre la vitamine D3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1206\" class=\"elementor-element elementor-element-0d4a308 e-flex e-con-boxed e-con e-child\" data-id=\"0d4a308\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a12b9d elementor-widget elementor-widget-text-editor\" data-id=\"8a12b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le texte privil\u00e9gie une consommation quotidienne de vitamine D3, si possible sous forme de gouttes huileuses, avec un repas contenant des mati\u00e8res grasses et si possible enrichi en magn\u00e9sium.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1207\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1207\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre de la vitamine D3 et de la vitamine K2 sous anticoagulants ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1207\" class=\"elementor-element elementor-element-45f616b e-flex e-con-boxed e-con e-child\" data-id=\"45f616b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f32bbc elementor-widget elementor-widget-text-editor\" data-id=\"4f32bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les personnes prenant des anticoagulants de type AVK, notamment Previscan\u00ae ou Syntrom\u00ae, doivent demander l\u2019avis de leur m\u00e9decin traitant avant de commencer une suppl\u00e9mentation en vitamine K2.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cf95633 e-con-full e-flex e-con e-child\" data-id=\"2cf95633\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6185a1a4 e-con-full e-flex e-con e-child\" data-id=\"6185a1a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54649d3b e-con-full e-flex e-con e-child\" data-id=\"54649d3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262cd1aa elementor-widget elementor-widget-heading\" data-id=\"262cd1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9819a5 elementor-widget elementor-widget-heading\" data-id=\"1e9819a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 ao\u00fbt 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69a730a7 e-con-full e-flex e-con e-child\" data-id=\"69a730a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b626c7b elementor-widget elementor-widget-heading\" data-id=\"4b626c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ada5603 elementor-widget elementor-widget-heading\" data-id=\"4ada5603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 ao\u00fbt 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15c7d739 e-con-full e-flex e-con e-child\" data-id=\"15c7d739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7341b88d elementor-widget elementor-widget-image\" data-id=\"7341b88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b949a6 elementor-widget elementor-widget-image\" data-id=\"78b949a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2655a8fa elementor-widget elementor-widget-image\" data-id=\"2655a8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c25048c elementor-widget elementor-widget-image\" data-id=\"1c25048c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Vitamine D, l\u2019exception biologique : r\u00f4le, bienfaits et avis du Dr Reliquet Publi\u00e9 le 31 ao\u00fbt 2026 Mis \u00e0 jour le: 31 ao\u00fbt 2026 Lecture : 6 min Auteur Dr. Vincent Reliquet Dans cet article : L\u2019histoire de la vitamine D fut rocambolesque, qu\u2019il s\u2019agisse de sa d\u00e9couverte comme de [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[42],"blog-health-categories":[18],"class_list":["post-7696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunite","tag-vitamine-d","blog-health-categories-rubrique-du-dr-reliquet"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=7696"}],"version-history":[{"count":25,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7696\/revisions"}],"predecessor-version":[{"id":7824,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7696\/revisions\/7824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/7732"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=7696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=7696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=7696"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=7696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}