{"id":7770,"date":"2026-08-31T19:35:39","date_gmt":"2026-08-31T17:35:39","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=7770"},"modified":"2026-08-31T19:39:23","modified_gmt":"2026-08-31T17:39:23","slug":"digestion-difficile-apres-le-repas","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/digestion-difficile-apres-le-repas\/","title":{"rendered":"Digestion difficile apr\u00e8s le repas : pourquoi l\u2019acidit\u00e9 n\u2019explique pas tout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7770\" class=\"elementor elementor-7770\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150fc5a2 e-flex e-con-boxed e-con e-parent\" data-id=\"150fc5a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-432d40d2 e-con-full e-flex e-con e-child\" data-id=\"432d40d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c36f6bb e-con-full e-flex e-con e-child\" data-id=\"1c36f6bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69007bf0 elementor-widget elementor-widget-heading\" data-id=\"69007bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d7ab0 elementor-widget elementor-widget-image\" data-id=\"12d7ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63cb9281 elementor-widget elementor-widget-heading\" data-id=\"63cb9281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e17b3ef e-con-full e-flex e-con e-child\" data-id=\"2e17b3ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47331725 elementor-widget elementor-widget-image\" data-id=\"47331725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf8cf73 elementor-widget elementor-widget-heading\" data-id=\"3cf8cf73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Digestion difficile apr\u00e8s le repas : pourquoi l\u2019acidit\u00e9 n\u2019explique pas tout<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b1457ed e-con-full e-flex e-con e-child\" data-id=\"1b1457ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d3815 e-con-full e-flex e-con e-child\" data-id=\"2d3815\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6de06b elementor-widget elementor-widget-heading\" data-id=\"3c6de06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bdedf7 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"56bdedf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Digestion difficile apr\u00e8s le repas : pourquoi l\u2019acidit\u00e9 n\u2019explique pas tout\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14c2d621 e-con-full e-flex e-con e-child\" data-id=\"14c2d621\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-265d4d11 e-con-full e-flex e-con e-child\" data-id=\"265d4d11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e510e92 elementor-widget elementor-widget-heading\" data-id=\"e510e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288b39cb elementor-widget elementor-widget-heading\" data-id=\"288b39cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">1 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-131bfeb2 e-con-full e-flex e-con e-child\" data-id=\"131bfeb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b98501d elementor-widget elementor-widget-heading\" data-id=\"b98501d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32136677 elementor-widget elementor-widget-heading\" data-id=\"32136677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">1 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e4ffd5b e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4e4ffd5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a14e639 elementor-widget elementor-widget-heading\" data-id=\"4a14e639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a308aa elementor-widget elementor-widget-heading\" data-id=\"46a308aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c4c7a3 e-con-full e-flex e-con e-child\" data-id=\"6c4c7a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12cd292c e-con-full e-flex e-con e-child\" data-id=\"12cd292c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ea6be48 e-con-full e-flex e-con e-child\" data-id=\"5ea6be48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f04e264 e-con-full e-flex e-con e-child\" data-id=\"3f04e264\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fea410 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"8fea410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c84cda5 e-con-full e-flex e-con e-child\" data-id=\"1c84cda5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-73794d82 e-con-full e-flex e-con e-child\" data-id=\"73794d82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea6f9c8 elementor-widget elementor-widget-heading\" data-id=\"6ea6f9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b7f7e4 elementor-widget elementor-widget-table-of-contents\" data-id=\"29b7f7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__29b7f7e4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba72fbe e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ba72fbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3913d33b e-con-full e-flex e-con e-child\" data-id=\"3913d33b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2e6179 elementor-widget elementor-widget-image\" data-id=\"1c2e6179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559e0d49 elementor-widget elementor-widget-image\" data-id=\"559e0d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d14a49b elementor-widget elementor-widget-image\" data-id=\"3d14a49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab8dff5 elementor-widget elementor-widget-image\" data-id=\"6ab8dff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55714b73 e-con-full post_right e-flex e-con e-child\" data-id=\"55714b73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ecc0d54 e-con-full e-flex e-con e-child\" data-id=\"ecc0d54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e08bdb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75e08bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Treize heures dix. Le sandwich est aval\u00e9 en six minutes, debout, entre deux choses plus urgentes que lui. Une heure plus tard, il se rappelle \u00e0 vous : quelque chose p\u00e8se, quelque chose chauffe, juste l\u00e0, sous les c\u00f4tes. Vous buvez un verre d&rsquo;eau qui ne change rien. Vous desserrez discr\u00e8tement la ceinture. Vous vous promettez de mieux manger demain, et vous savez d\u00e9j\u00e0 que demain ressemblera \u00e0 aujourd&rsquo;hui.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a peut-\u00eatre aussi, quelque part dans votre cuisine, un tiroir. Celui des bo\u00eetes entam\u00e9es. Le produit qui marchait un quart d&rsquo;heure. Les g\u00e9lules qu&rsquo;il fallait prendre avec un grand verre d&rsquo;eau une demi-heure avant le repas, autant dire jamais. Le pot dont vous ne savez plus tr\u00e8s bien ce qu&rsquo;il promettait.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous n&rsquo;\u00eates pas indisciplin\u00e9. On ne vous a simplement jamais racont\u00e9 ce qui se passe l\u00e0-dessous. On vous a dit un mot, toujours le m\u00eame, <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/reflux-gastro-oesophagien-rgo-causes-symptomes-et-solutions-naturelles-pour-le-soulager\/\" target=\"_blank\" rel=\"noopener\"><b>l&rsquo;acidit\u00e9<\/b><\/a><span style=\"font-weight: 400;\">, et on vous a vendu de quoi la faire baisser. Ce n&rsquo;est pas faux. C&rsquo;est le premier chapitre d&rsquo;une histoire qui en compte trois.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dde2bc8 e-con-full e-flex e-con e-child\" data-id=\"6dde2bc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184da9c0 elementor-widget elementor-widget-heading\" data-id=\"184da9c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba40077 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ba40077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9couvrez pourquoi l\u2019acidit\u00e9 n\u2019explique pas \u00e0 elle seule une digestion difficile apr\u00e8s le repas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprenez le r\u00f4le des enzymes digestives et du calcium dans la transformation des aliments.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Explorez l\u2019importance de la flore intestinale et de l\u2019axe intestin-cerveau pour le confort digestif.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9couvrez l\u2019approche de QGastril, qui r\u00e9unit calcium, fenugrec et ferments dans une m\u00eame formule.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adoptez cinq habitudes simples pour am\u00e9liorer votre digestion avant m\u00eame de penser aux compl\u00e9ments.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21aab0b7 e-con-full e-flex e-con e-child\" data-id=\"21aab0b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a172a7 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"46a172a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que faire en cas de digestion difficile apr\u00e8s le repas ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f986f e-con-full e-flex e-con e-child\" data-id=\"65f986f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab968a4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ab968a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Eating-slowly.png\" class=\"attachment-full size-full wp-image-2755\" alt=\"Mangez \u00e0 des horaires r\u00e9guliers et ne sautez pas de repas\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Eating-slowly.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Eating-slowly-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd3b47 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bdd3b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Une digestion difficile apr\u00e8s le repas ne d\u00e9pend pas uniquement de l&rsquo;acidit\u00e9 gastrique.<\/b><span style=\"font-weight: 400;\"> La digestion fait intervenir plusieurs m\u00e9canismes, notamment l&rsquo;acidit\u00e9 de l&rsquo;estomac, les enzymes digestives et l&rsquo;environnement intestinal. La quantit\u00e9 et la vitesse du repas, sa composition et les habitudes de vie peuvent \u00e9galement influencer le confort digestif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a5814a5 e-con-full e-flex e-con e-child\" data-id=\"6a5814a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d94a63e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7d94a63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Comprendre ces diff\u00e9rents m\u00e9canismes permet aussi de comprendre pourquoi une solution qui apporte un soulagement imm\u00e9diat ne r\u00e9pond pas n\u00e9cessairement \u00e0 l&rsquo;ensemble du probl\u00e8me.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour y voir plus clair, imaginez trois personnages : <\/span><b>une marmite, des ciseaux et un jardin<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Et surtout, trois horloges diff\u00e9rentes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185d48ba elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"185d48ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digestion difficile et acidit\u00e9 : la \u00ab marmite \u00bb de l\u2019estomac\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12523c74 elementor-widget elementor-widget-text-editor\" data-id=\"12523c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Votre estomac est une marmite qui fabrique son propre acide. On vous pr\u00e9sente toujours cet acide comme l&rsquo;ennemi. Regardez-le plut\u00f4t comme un outil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f66f7f e-con-full e-flex e-con e-child\" data-id=\"9f66f7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2782d69 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2782d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Stomach-pain.png\" class=\"attachment-full size-full wp-image-7060\" alt=\"Sensation de digestion difficile\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Stomach-pain.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Stomach-pain-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e838f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"86e838f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il d\u00e9fait les aliments, les ramollit, les pr\u00e9pare pour la suite. Et il monte la garde : tout ce que vous avalez arrive charg\u00e9 de microbes, le bain acide en tue la plus grande partie au passage. Votre estomac est une douane autant qu&rsquo;une marmite. Coupez l&rsquo;acide compl\u00e8tement et vous ne dig\u00e9rez pas mieux, vous dig\u00e9rez moins bien, pendant que la douane laisse tout passer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68f6baaa e-con-full e-flex e-con e-child\" data-id=\"68f6baaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2873b24e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2873b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le vrai probl\u00e8me, c&rsquo;est le d\u00e9bordement. Un repas trop gros, aval\u00e9 debout, \u00e0 une heure qui n&rsquo;est pas celle d&rsquo;hier, et le milieu se d\u00e9r\u00e8gle. Ce que vous sentez chauffer sous les c\u00f4tes \u00e0 14 h 10, c&rsquo;est cela.<\/span><\/p><p><span style=\"font-weight: 400;\">Faire baisser l&rsquo;acidit\u00e9 \u00e0 ce moment-l\u00e0 soulage, vraiment. Mais vous venez d&rsquo;agir vingt minutes, sur le premier chapitre seulement.<\/span><\/p><p><b>Pour aller plus loin :<\/b><a href=\"https:\/\/phytoquant.mc\/blog\/brulures-estomac-et-limites-antiacides\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Les limites des antiacides<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8c08b2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b8c08b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le des enzymes dans la digestion apr\u00e8s le repas : les \u00ab ciseaux \u00bb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ee5904 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37ee5904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pendant que vous sentez la marmite, le vrai travail se fait ailleurs, en silence. Ce qui transforme votre repas en quelque chose d&rsquo;utilisable, ce sont des milliers de ciseaux minuscules, les enzymes. Elles d\u00e9coupent. Elles commencent d\u00e8s la bouche, dans la salive, et continuent tout le long du chemin. Sans elles, vous pourriez avaler ce que vous voulez, rien n&rsquo;en serait tir\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Presque personne ne sait ce qui suit, et c&rsquo;est pourtant la chose la plus utile de cette page. Un ciseau ne coupe que s&rsquo;il garde sa forme. Or certaines de ces enzymes, celles qui s&rsquo;attaquent aux f\u00e9culents, ont besoin de calcium pour tenir la leur. Privez-les de calcium et elles se d\u00e9forment. Un ciseau d\u00e9form\u00e9 ne coupe plus.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b1097e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"73b1097e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le r\u00f4le du calcium dans la digestion ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cedb10 e-con-full e-flex e-con e-child\" data-id=\"9cedb10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48f3545 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"48f3545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Healthy-food.png\" class=\"attachment-full size-full wp-image-3164\" alt=\"calcium et vitamine d pour des articulations\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Healthy-food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Healthy-food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d1ee0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28d1ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le calcium ne sert donc pas qu&rsquo;aux os. Il sert aussi \u00e0 ce que votre d\u00e9jeuner soit d\u00e9coup\u00e9. C&rsquo;est tr\u00e8s exactement la seule chose que l&rsquo;Europe nous autorise \u00e0 \u00e9crire ici : <\/span><b>le calcium contribue au fonctionnement normal des enzymes digestives<\/b><span style=\"font-weight: 400;\">. Encore faut-il en apporter au moins 120 mg par prise pour avoir le droit de l&rsquo;\u00e9crire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee550c8 e-con-full e-flex e-con e-child\" data-id=\"4ee550c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49c221f8 elementor-widget elementor-widget-heading\" data-id=\"49c221f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Min\u00e9raux, charbon et argile : des m\u00e9canismes diff\u00e9rents\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f398030 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f398030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un mot sur les min\u00e9raux, pour corriger une image qui tra\u00eene partout, y compris chez des gens s\u00e9rieux. Un min\u00e9ral n&rsquo;absorbe pas l&rsquo;acidit\u00e9 comme un buvard. Il la tamponne : il rencontre l&rsquo;acide, r\u00e9agit avec lui, s&rsquo;use en le faisant.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1789e6f e-con-full e-flex e-con e-child\" data-id=\"1789e6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f409d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"40f409d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Activated-Charcol.png\" class=\"attachment-full size-full wp-image-7601\" alt=\"charbon vegetal ventre plat\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Activated-Charcol.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Activated-Charcol-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cc34f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b3cc34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le buvard existe aussi, celui qui capte et retient, mais c&rsquo;est le charbon et l&rsquo;argile. Deux m\u00e9canismes, deux familles de produits, et une cons\u00e9quence tr\u00e8s concr\u00e8te : charbon et argile captent tout sans trier, le bon comme le mauvais. On les espace donc de deux heures de tout le reste.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7fb165 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d7fb165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flore intestinale et digestion : le \u00ab jardin \u00bb intestinal\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfbaa5c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2cfbaa5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Reste le troisi\u00e8me personnage, le plus discret. Plus bas, dans l&rsquo;intestin, vivent des milliards de bact\u00e9ries. C&rsquo;est un jardin. Il vous rend mille services et il a son caract\u00e8re : il ne pousse pas pendant le d\u00e9jeuner. Un jardin se cultive sur des semaines, sans rien montrer de spectaculaire entre-temps.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est la partie de l&rsquo;histoire qu&rsquo;on n\u00e9glige le plus, justement parce qu&rsquo;elle ne donne rien tout de suite. Les ferments qu&rsquo;on avale ne travaillent pas sur le repas en cours. Ils travaillent sur ce jardin, lentement. La seule phrase que la r\u00e9glementation admet \u00e0 leur sujet dit exactement cela : les <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/quantaflore-max-vs-probiotique-de-pharmacie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">probiotiques<\/span><\/a><span style=\"font-weight: 400;\"> contribuent \u00e0 l&rsquo;\u00e9quilibre de la flore intestinale. L&rsquo;\u00e9quilibre. Pas le confort de 14 heures.<\/span><\/p><p><b>Pour aller plus loin :<\/b><a href=\"https:\/\/phytoquant.mc\/blog\/les-probiotiques-fonctionnent-ils-vraiment\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Les probiotiques fonctionnent-ils vraiment ?<\/span><\/a><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f24a64c elementor-widget elementor-widget-heading\" data-id=\"6f24a64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le lien entre l\u2019intestin et le cerveau ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b26576 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"51b26576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce jardin n&rsquo;est pas isol\u00e9 du reste de la maison. L&rsquo;intestin dialogue en permanence avec le cerveau, dans les deux sens.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec46c99 e-con-full e-flex e-con e-child\" data-id=\"ec46c99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be6593 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6be6593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Doc-2.png\" class=\"attachment-full size-full wp-image-7802\" alt=\"scientifique analysant Quel est le lien entre l\u2019intestin et le cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Doc-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Doc-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4030d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce4030d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les travaux de psycho-neuro-endocrino-immunologie rassembl\u00e9s par Francesco Bottaccioli ont montr\u00e9 que les cellules nerveuses et les cellules immunitaires fabriquent et \u00e9coutent les m\u00eames mol\u00e9cules, au point que la fronti\u00e8re entre les deux mondes s&rsquo;est estomp\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b4839e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"10b4839e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voil\u00e0 pourquoi une semaine de tension se lit dans le ventre, et pourquoi un ventre qui va mal p\u00e8se sur l&rsquo;humeur. Rien de m\u00e9taphorique l\u00e0-dedans : la biologie d\u00e9crit ces \u00e9changes mol\u00e9cule par mol\u00e9cule.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6be2881 e-con-full e-flex e-con e-child\" data-id=\"6be2881\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-451ad9f e-con-full e-flex e-con e-child\" data-id=\"451ad9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c670734 elementor-widget elementor-widget-heading\" data-id=\"c670734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c0 ne pas oublier<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc6a76 elementor-widget elementor-widget-image\" data-id=\"7fc6a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e070f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13e070f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nous le r\u00e9p\u00e9tons depuis vingt ans aux praticiens qui travaillent avec nous : tout dans le corps est reli\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9f680b elementor-widget elementor-widget-text-editor\" data-id=\"7b9f680b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour aller plus loin :<\/b><a href=\"https:\/\/phytoquant.mc\/blog\/confort-digestif-et-axe-intestin-cerveau\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Comment l&rsquo;axe intestin-cerveau influence le confort digestif<\/span><\/a><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9589b81 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9589b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digestion apr\u00e8s le repas : comprendre les trois \u00ab horloges \u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15651fc elementor-widget elementor-widget-text-editor\" data-id=\"15651fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Maintenant, regardez les vitesses.<\/span><\/p><p><span style=\"font-weight: 400;\">La marmite se r\u00e8gle en minutes. Les ciseaux travaillent sur des heures. Le jardin pousse sur des semaines.<\/span><\/p><p><span style=\"font-weight: 400;\">Trois horloges, et le rayon entier ne vous vend que la premi\u00e8re, parce que c&rsquo;est la seule qui donne une sensation imm\u00e9diate.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491d0f9 e-con-full e-flex e-con e-child\" data-id=\"491d0f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be55e82 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"be55e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Pantry.png\" class=\"attachment-full size-full wp-image-7803\" alt=\"placard cuisine digestion\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Pantry.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Pantry-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23251ce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"23251ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rouvrez le tiroir de votre cuisine avec cette cl\u00e9, et chaque bo\u00eete entam\u00e9e raconte son histoire. Celle-ci ne parlait qu&rsquo;\u00e0 la marmite : elle a fait son quart d&rsquo;heure, puis plus rien. Celle-l\u00e0 parlait au jardin, mais vous lui avez demand\u00e9 une r\u00e9ponse en dix jours, et vous l&rsquo;avez rang\u00e9e juste avant que quelque chose ait pu bouger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fc54 elementor-widget elementor-widget-text-editor\" data-id=\"f0fc54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personne ne s&rsquo;est tromp\u00e9 de produit.<\/span><\/p><p><span style=\"font-weight: 400;\">Tout le monde s&rsquo;est tromp\u00e9 d&rsquo;horloge.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a453817 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a453817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QGastril : l\u2019approche PhytoQuant de la digestion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc12f1 elementor-widget elementor-widget-text-editor\" data-id=\"8fc12f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/844-quantagastril.html\" target=\"_blank\" rel=\"noopener\"><b>QGastril<\/b><\/a><span style=\"font-weight: 400;\"> est n\u00e9 d&rsquo;une question simple : et si on arr\u00eatait de vendre une bo\u00eete par horloge ?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un<\/span><b> seul comprim\u00e9,<\/b><span style=\"font-weight: 400;\"> et les trois chapitres dedans.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du <\/span><b>calcium pour les ciseaux :<\/b><span style=\"font-weight: 400;\"> 131 mg par comprim\u00e9, 16 % des apports de r\u00e9f\u00e9rence, le seuil de la phrase autoris\u00e9e est franchi d\u00e8s le premier.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un<\/span><b> extrait de fenugrec pour le passage<\/b><span style=\"font-weight: 400;\"> : cette plante accompagne la sph\u00e8re digestive dans les usages traditionnels du bassin m\u00e9diterran\u00e9en jusqu&rsquo;\u00e0 l&rsquo;Inde, et nous l&rsquo;avons prise en extrait titr\u00e9 \u00e0 50 % de saponines, l&rsquo;\u00e9quivalent de 3 000 mg de plante, parce que titr\u00e9 veut dire garanti d&rsquo;une bo\u00eete \u00e0 l&rsquo;autre, ce que la graine en vrac ne permet pas. Le fenugrec aide \u00e0 favoriser la digestion*.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et<\/span><b> dix souches de ferments pour le jardin<\/b><span style=\"font-weight: 400;\">, 10 milliards par comprim\u00e9. Pourquoi dix ? Parce qu&rsquo;un jardin vari\u00e9 se s\u00e8me large.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ce77447 e-con-full e-flex e-con e-child\" data-id=\"2ce77447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332bbb42 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"332bbb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6a966fb6f3647\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/844\/3311?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QGastril\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QGastril<\/h3><div class=\"ps-product-description\"><p>Pour les br\u00fblures d'estomac et un confort digestif durable.<\/p><\/div><div class=\"ps-product-price\">29,90 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=844\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6a966fb6f3647\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f745b4b elementor-widget elementor-widget-heading\" data-id=\"3f745b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi r\u00e9unir ces trois \u00e9l\u00e9ments dans une m\u00eame formule ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1097e2f elementor-widget elementor-widget-text-editor\" data-id=\"1097e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il y a une raison pour laquelle les trois voyagent ensemble. En calmant la marmite, le min\u00e9ral rend le passage moins hostile aux ferments, qui supportent mal l&rsquo;acide et qui ont donc plus de chances d&rsquo;arriver vivants au jardin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a569549 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a569549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je vous dois la v\u00e9rit\u00e9 sur cette phrase, parce que c&rsquo;est ici que les marques d\u00e9rapent : c&rsquo;est un raisonnement de formulation, pas un r\u00e9sultat mesur\u00e9. Personne n&rsquo;a compt\u00e9 les survivants. Mais c&rsquo;est pour cela que la formule tient dans un comprim\u00e9 et pas dans trois bo\u00eetes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276e6c06 elementor-widget elementor-widget-heading\" data-id=\"276e6c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un comprim\u00e9 \u00e0 prendre apr\u00e8s le repas\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6207ead elementor-widget elementor-widget-text-editor\" data-id=\"6207ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et puis il y a le geste, auquel nous avons autant r\u00e9fl\u00e9chi qu&rsquo;\u00e0 la formule.<\/span><\/p><p><span style=\"font-weight: 400;\">Le comprim\u00e9 se pose sur la langue en sortant de table. Il fond lentement, go\u00fbt de menthe, sans eau ni verre \u00e0 demander, et au restaurant personne en face de vous ne remarque rien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3567d93 e-con-full e-flex e-con e-child\" data-id=\"3567d93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5601b8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f5601b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Woman-with-Water-Supplement.png\" class=\"attachment-full size-full wp-image-6834\" alt=\"femme buvant de l&apos;eau apres prise de magn\u00e9sium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Woman-with-Water-Supplement.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Woman-with-Water-Supplement-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136ef55 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"136ef55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce d\u00e9tail d\u00e9cide de tout : <\/span><b>une cure \u00e9choue rarement \u00e0 cause de la formule, elle \u00e9choue parce qu&rsquo;on oublie la prise<\/b><span style=\"font-weight: 400;\">, et un produit qui ne r\u00e9clame ni eau ni moment tranquille est un produit qu&rsquo;on prend vraiment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e350d elementor-widget elementor-widget-text-editor\" data-id=\"31e350d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En fondant, il fait autre chose : il entretient la salivation, et la salive apporte ses propres bicarbonates et ses propres enzymes. L&rsquo;histoire recommence l\u00e0 o\u00f9 elle avait commenc\u00e9, dans la bouche.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a533d8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8a533d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digestion difficile apr\u00e8s le repas : 5 habitudes \u00e0 adopter avant tout compl\u00e9ment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e31ab elementor-widget elementor-widget-text-editor\" data-id=\"50e31ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cinq gestes gratuits feront toujours plus que n&rsquo;importe quelle bo\u00eete.<\/span><\/p><ul><li><b>Mangez \u00e0 peu pr\u00e8s aux m\u00eames heures<\/b><span style=\"font-weight: 400;\">, un corps qui ne sait jamais quand arrive le prochain repas travaille moins bien.<\/span><\/li><li><b>Ralentissez le premier tiers du repas<\/b><span style=\"font-weight: 400;\">, seulement le premier tiers, c&rsquo;est le plus facile \u00e0 tenir et le plus payant.<\/span><\/li><li><b>Posez les couverts entre deux bouch\u00e9es.<\/b><\/li><li><b>Rep\u00e9rez le repas qui vous p\u00e8se<\/b><span style=\"font-weight: 400;\">, ce n&rsquo;est presque jamais les trois.<\/span><\/li><li><span style=\"font-weight: 400;\">Et <\/span><b>dormez \u00e0 heures r\u00e9guli\u00e8res<\/b><span style=\"font-weight: 400;\"> : vous savez maintenant pourquoi le jardin y est sensible.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29876bd elementor-widget elementor-widget-text-editor\" data-id=\"29876bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour aller plus loin :<\/b><a href=\"https:\/\/phytoquant.mc\/blog\/que-manger-pour-bien-digerer\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Bien dig\u00e9rer : conseils simples pour une digestion facile<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4fb537 elementor-widget elementor-widget-heading\" data-id=\"6f4fb537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment prendre QGastril ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b92d470 elementor-widget elementor-widget-text-editor\" data-id=\"b92d470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si ensuite vous essayez <a href=\"https:\/\/phytoquant.mc\/digestion-transit\/844-quantagastril.html\" target=\"_blank\" rel=\"noopener\"><strong>QGastril<\/strong><\/a>, prenez-le au rythme des horloges.<\/span><\/p><p><span style=\"font-weight: 400;\">Quinze jours \u00e0 deux comprim\u00e9s, un apr\u00e8s le d\u00e9jeuner, un apr\u00e8s le d\u00eener. Puis un seul par jour, apr\u00e8s le repas le plus copieux, jusqu&rsquo;\u00e0 six mois si vous le souhaitez.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be838f3 e-con-full e-flex e-con e-child\" data-id=\"be838f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c29674 e-con-full e-flex e-con e-child\" data-id=\"1c29674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0569bea elementor-widget elementor-widget-heading\" data-id=\"0569bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pour aller plus loin<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3d7e0 elementor-widget elementor-widget-image\" data-id=\"4a3d7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c63b12 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c63b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une bo\u00eete de 60 comprim\u00e9s couvre 45 jours \u00e0 ce rythme ; pour trois mois il en faut deux, et mieux vaut commander la seconde vers la sixi\u00e8me semaine que de s&rsquo;arr\u00eater au moment pr\u00e9cis o\u00f9 le jardin commence \u00e0 bouger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c8fcf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"67c8fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treize heures dix, quelques semaines plus tard\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edc417a e-con-full e-flex e-con e-child\" data-id=\"edc417a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be113e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7be113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-3.png\" class=\"attachment-full size-full wp-image-7804\" alt=\"femmes prenant des complements pour l&apos;acidit\u00e9 gastrique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a1416 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c2a1416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le d\u00e9jeuner n&rsquo;\u00e9tait pas plus raisonnable que les autres. Mais en sortant de table, il y a ce geste nouveau, discret comme une pastille : un comprim\u00e9 pos\u00e9 sur la langue, qui fond pendant que vous marchez vers la prochaine chose urgente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78e87e29 e-con-full e-flex e-con e-child\" data-id=\"78e87e29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf4f86f elementor-widget elementor-widget-text-editor\" data-id=\"1cf4f86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personne ne vous a promis de miracle pour aujourd&rsquo;hui, on vous a m\u00eame dit le contraire avant l&rsquo;achat. Le rendez-vous est au quinzi\u00e8me jour, quand vous passerez \u00e0 un comprim\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">La marmite, les ciseaux, le jardin : chacun \u00e0 son heure.<\/span><\/p><p><span style=\"font-weight: 400;\">Un jardin n&rsquo;a jamais pouss\u00e9 plus vite parce qu&rsquo;on le regarde.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est ce que nous appelons \u00ab Vieillir Jeune \u00bb : accompagner la coh\u00e9rence d&rsquo;un terrain plut\u00f4t que corriger un signe isol\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Et ce tiroir dans la cuisine, la prochaine bo\u00eete qui s&rsquo;y rangera ne sera peut-\u00eatre pas entam\u00e9e. Elle sera finie.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21ec976a e-con-full e-flex e-con e-child\" data-id=\"21ec976a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a612cc6 e-con-full e-flex e-con e-child\" data-id=\"3a612cc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ff77828 e-con-full e-flex e-con e-child\" data-id=\"3ff77828\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc5eea8 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"4dc5eea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d05b0be elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d05b0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2779a6fb e-con-full e-flex e-con e-child\" data-id=\"2779a6fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f00dca elementor-widget elementor-widget-image\" data-id=\"26f00dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420f8921 elementor-widget elementor-widget-image\" data-id=\"420f8921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328fd9ae elementor-widget elementor-widget-image\" data-id=\"328fd9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e4e6ca elementor-widget elementor-widget-image\" data-id=\"46e4e6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49aa707d e-con-full e-flex e-con e-child\" data-id=\"49aa707d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47660c00 elementor-widget elementor-widget-heading\" data-id=\"47660c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c387ce8 elementor-widget elementor-widget-n-accordion\" data-id=\"c387ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi ai-je du mal \u00e0 dig\u00e9rer apr\u00e8s un repas ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2050\" class=\"elementor-element elementor-element-13cfdae8 e-con-full e-flex e-con e-child\" data-id=\"13cfdae8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc61eaa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6cc61eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une digestion difficile apr\u00e8s un repas peut \u00eatre li\u00e9e \u00e0 diff\u00e9rents facteurs. La quantit\u00e9 consomm\u00e9e, la vitesse \u00e0 laquelle vous mangez, la composition du repas et vos habitudes quotidiennes peuvent notamment influencer la fa\u00e7on dont vous vous sentez apr\u00e8s avoir mang\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">La digestion ne repose par ailleurs pas sur un seul m\u00e9canisme : l&rsquo;environnement acide de l&rsquo;estomac, les enzymes digestives et l&rsquo;\u00e9cosyst\u00e8me intestinal interviennent \u00e0 diff\u00e9rents moments du processus.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi r\u00e9duire toute difficult\u00e9 digestive apr\u00e8s un repas \u00e0 un simple probl\u00e8me \u00ab d&rsquo;acidit\u00e9 \u00bb donne une vision incompl\u00e8te de ce qui se passe dans le syst\u00e8me digestif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Que faire quand un repas ne passe pas ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2051\" class=\"elementor-element elementor-element-5c9a1e6a e-con-full e-flex e-con e-child\" data-id=\"5c9a1e6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17c34940 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"17c34940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Commencez par observer les circonstances dans lesquelles la g\u00eane appara\u00eet : repas particuli\u00e8rement copieux, prise alimentaire trop rapide, horaires irr\u00e9guliers ou aliments sp\u00e9cifiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Ralentir le repas, mieux mastiquer, \u00e9viter de manger syst\u00e9matiquement dans l&rsquo;urgence et identifier les repas qui d\u00e9clenchent le plus souvent une g\u00eane constituent des premi\u00e8res mesures simples.<\/span><\/p><p><span style=\"font-weight: 400;\">Si les difficult\u00e9s digestives sont fr\u00e9quentes, importantes, inhabituelles ou persistent malgr\u00e9 des changements d&rsquo;habitudes, demandez conseil \u00e0 un professionnel de sant\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi la digestion est-elle plus difficile apr\u00e8s un repas copieux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2052\" class=\"elementor-element elementor-element-4cd3c45c e-con-full e-flex e-con e-child\" data-id=\"4cd3c45c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27daa625 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27daa625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un repas copieux demande davantage de travail au syst\u00e8me digestif. L&rsquo;estomac doit accueillir et transformer une quantit\u00e9 plus importante d&rsquo;aliments tandis que les diff\u00e9rentes \u00e9tapes de la digestion doivent se poursuivre avant leur passage dans l&rsquo;intestin.<\/span><\/p><p><span style=\"font-weight: 400;\">La quantit\u00e9 consomm\u00e9e n&rsquo;est cependant pas le seul \u00e9l\u00e9ment \u00e0 consid\u00e9rer : la composition du repas, la vitesse \u00e0 laquelle il est mang\u00e9 et les habitudes individuelles peuvent \u00e9galement jouer un r\u00f4le.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Est-ce que QGastril est un antiacide ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2053\" class=\"elementor-element elementor-element-661fcad8 e-con-full e-flex e-con e-child\" data-id=\"661fcad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58ed017d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"58ed017d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non. Un antiacide ne s&rsquo;occupe que de la marmite, pendant le repas. QGastril contient aussi une plante et dix souches de ferments, qui travaillent sur toute la dur\u00e9e de la cure.<\/span><\/p><p><span style=\"font-weight: 400;\">Le mot compte aussi en droit : \u00ab antiacide \u00bb est un mot de m\u00e9dicament, QGastril est un compl\u00e9ment alimentaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2054\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2054\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les probiotiques aident-ils \u00e0 dig\u00e9rer le repas en cours ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2054\" class=\"elementor-element elementor-element-349c4f92 e-con-full e-flex e-con e-child\" data-id=\"349c4f92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e580a83 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6e580a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non. Ils contribuent \u00e0 l&rsquo;\u00e9quilibre de la flore intestinale, et cet \u00e9quilibre se construit sur des semaines. Ce qui concerne le repas du jour, ce sont le calcium, par les enzymes, et la plante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2055\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2055\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de bo\u00eetes de QGastril pr\u00e9voir ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2055\" class=\"elementor-element elementor-element-8721cde e-flex e-con-boxed e-con e-child\" data-id=\"8721cde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-405746e elementor-widget elementor-widget-text-editor\" data-id=\"405746e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une bo\u00eete couvre 45 jours \u00e0 la posologie compl\u00e8te. Pour trois mois, deux bo\u00eetes, la seconde \u00e0 commander vers la sixi\u00e8me semaine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2056\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2056\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre QGastril avec un traitement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2056\" class=\"elementor-element elementor-element-5028976 e-flex e-con-boxed e-con e-child\" data-id=\"5028976\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c15e57 elementor-widget elementor-widget-text-editor\" data-id=\"6c15e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Thyro\u00efde, os, antibiotiques : espacez de deux \u00e0 trois heures, le calcium g\u00eanerait leur absorption. Charbon ou argile : espacez de deux heures.<\/span><\/p><p><span style=\"font-weight: 400;\">Anticoagulant ou traitement du diab\u00e8te : demandez l&rsquo;avis de votre m\u00e9decin avant de commencer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2057\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2057\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pour qui QGastril n\u2019est-il pas recommand\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2057\" class=\"elementor-element elementor-element-a91fb41 e-flex e-con-boxed e-con e-child\" data-id=\"a91fb41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5805ddd elementor-widget elementor-widget-text-editor\" data-id=\"5805ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">R\u00e9serv\u00e9 \u00e0 l&rsquo;adulte, d\u00e9conseill\u00e9 aux femmes enceintes et allaitantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Ne convient pas en cas d&rsquo;allergie aux l\u00e9gumineuses, \u00e0 l&rsquo;arachide ou au lupin, le fenugrec \u00e9tant de cette famille.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous attendez un effet d\u00e8s la premi\u00e8re prise, autant le dire avant l&rsquo;achat : ce n&rsquo;est pas ce produit.<\/span><\/p><p><span style=\"font-weight: 400;\">*All\u00e9gation en attente d&rsquo;\u00e9valuation par la Commission europ\u00e9enne. QGastril est un compl\u00e9ment alimentaire. Il ne se substitue pas \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e, ni \u00e0 un mode de vie sain, ni \u00e0 un avis m\u00e9dical. Ne pas d\u00e9passer la dose journali\u00e8re recommand\u00e9e. Tenir hors de port\u00e9e des jeunes enfants. Si la g\u00eane persiste au-del\u00e0 de trois semaines, consultez un m\u00e9decin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79f95c37 e-con-full e-flex e-con e-child\" data-id=\"79f95c37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f5547bd e-con-full e-flex e-con e-child\" data-id=\"1f5547bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d876c90 e-con-full e-flex e-con e-child\" data-id=\"5d876c90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdc5fde elementor-widget elementor-widget-heading\" data-id=\"2bdc5fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c5fa2 elementor-widget elementor-widget-heading\" data-id=\"86c5fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">1 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5645e2 e-con-full e-flex e-con e-child\" data-id=\"4c5645e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7548bf4d elementor-widget elementor-widget-heading\" data-id=\"7548bf4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6030756c elementor-widget elementor-widget-heading\" data-id=\"6030756c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">1 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-595a6640 e-con-full e-flex e-con e-child\" data-id=\"595a6640\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42ab420d elementor-widget elementor-widget-image\" data-id=\"42ab420d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a184d24 elementor-widget elementor-widget-image\" data-id=\"4a184d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65018dcf elementor-widget elementor-widget-image\" data-id=\"65018dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34735232 elementor-widget elementor-widget-image\" data-id=\"34735232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Digestion difficile apr\u00e8s le repas : pourquoi l\u2019acidit\u00e9 n\u2019explique pas tout Publi\u00e9 le 1 septembre 2026 Mis \u00e0 jour le: 1 septembre 2026 Lecture : 8 min Auteur Nicola Frassanito Dans cet article : Treize heures dix. Le sandwich est aval\u00e9 en six minutes, debout, entre deux choses plus urgentes [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[73,17],"tags":[],"blog-health-categories":[19],"class_list":["post-7770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acidite-estomac","category-ballonnements","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=7770"}],"version-history":[{"count":11,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7770\/revisions"}],"predecessor-version":[{"id":7832,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7770\/revisions\/7832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/7784"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=7770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=7770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=7770"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=7770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}