{"id":7808,"date":"2026-09-08T16:23:59","date_gmt":"2026-09-08T14:23:59","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=7808"},"modified":"2026-09-08T16:40:09","modified_gmt":"2026-09-08T14:40:09","slug":"comment-fonctionne-la-digestion-apres-un-repas","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/comment-fonctionne-la-digestion-apres-un-repas\/","title":{"rendered":"Comment fonctionne la digestion : ce qui se passe vraiment dans votre corps apr\u00e8s un repas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7808\" class=\"elementor elementor-7808\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-154471a8 e-flex e-con-boxed e-con e-parent\" data-id=\"154471a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16734c0d e-con-full e-flex e-con e-child\" data-id=\"16734c0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-463e678f e-con-full e-flex e-con e-child\" data-id=\"463e678f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab6d9ce elementor-widget elementor-widget-heading\" data-id=\"5ab6d9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604c8428 elementor-widget elementor-widget-image\" data-id=\"604c8428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee2ed0 elementor-widget elementor-widget-heading\" data-id=\"aee2ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d099feb e-con-full e-flex e-con e-child\" data-id=\"1d099feb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c57cf8 elementor-widget elementor-widget-image\" data-id=\"77c57cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3829068c elementor-widget elementor-widget-heading\" data-id=\"3829068c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Comment fonctionne la digestion : ce qui se passe vraiment dans votre corps apr\u00e8s un repas<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b87621c e-con-full e-flex e-con e-child\" data-id=\"5b87621c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a3e6b5c e-con-full e-flex e-con e-child\" data-id=\"6a3e6b5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61c5da1f elementor-widget elementor-widget-heading\" data-id=\"61c5da1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c103392 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c103392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment fonctionne la digestion : ce qui se passe vraiment dans votre corps apr\u00e8s un repas\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-155502c1 e-con-full e-flex e-con e-child\" data-id=\"155502c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53b19f04 e-con-full e-flex e-con e-child\" data-id=\"53b19f04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26eaca2f elementor-widget elementor-widget-heading\" data-id=\"26eaca2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d34f32e elementor-widget elementor-widget-heading\" data-id=\"7d34f32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58de72a3 e-con-full e-flex e-con e-child\" data-id=\"58de72a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5006f9cc elementor-widget elementor-widget-heading\" data-id=\"5006f9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22128228 elementor-widget elementor-widget-heading\" data-id=\"22128228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b89092 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"22b89092\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e9235b elementor-widget elementor-widget-heading\" data-id=\"46e9235b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec71dec elementor-widget elementor-widget-heading\" data-id=\"3ec71dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aa827de e-con-full e-flex e-con e-child\" data-id=\"7aa827de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f53bff2 e-con-full e-flex e-con e-child\" data-id=\"3f53bff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ab2b1ed e-con-full e-flex e-con e-child\" data-id=\"5ab2b1ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4818693 e-con-full e-flex e-con e-child\" data-id=\"4818693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c62284f elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"c62284f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f3edc1 e-con-full e-flex e-con e-child\" data-id=\"48f3edc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-2bfe0abd e-con-full e-flex e-con e-child\" data-id=\"2bfe0abd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6abbe5 elementor-widget elementor-widget-heading\" data-id=\"5d6abbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6296ec4 elementor-widget elementor-widget-table-of-contents\" data-id=\"6296ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__6296ec4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21da112d e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"21da112d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e6e5612 e-con-full e-flex e-con e-child\" data-id=\"4e6e5612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2904fbc2 elementor-widget elementor-widget-image\" data-id=\"2904fbc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ec3dc9 elementor-widget elementor-widget-image\" data-id=\"54ec3dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3dca17 elementor-widget elementor-widget-image\" data-id=\"c3dca17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c915d8d elementor-widget elementor-widget-image\" data-id=\"4c915d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f738d90 e-con-full post_right e-flex e-con e-child\" data-id=\"f738d90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39a8eff0 e-con-full e-flex e-con e-child\" data-id=\"39a8eff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c141fba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c141fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous demandez autour de vous o\u00f9 se passe la <\/span><a href=\"https:\/\/phytoquant.mc\/14-digestion-transit\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">digestion<\/span><\/a><span style=\"font-weight: 400;\">, on vous r\u00e9pondra presque toujours : dans l&rsquo;estomac. C&rsquo;est l&rsquo;id\u00e9e re\u00e7ue la plus tenace sur le sujet, et elle a la vie dure parce qu&rsquo;elle correspond \u00e0 ce qu&rsquo;on ressent.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/digestion-difficile-apres-le-repas\/\" target=\"_blank\" rel=\"noopener\">Apr\u00e8s un repas lourd<\/a>, c&rsquo;est bien l\u00e0 que \u00e7a p\u00e8se. Sauf que l&rsquo;estomac n&rsquo;est ni le lieu principal de la digestion, ni le premier \u00e0 s&rsquo;y mettre.<\/span><\/p><p><span style=\"font-weight: 400;\">Le travail d\u00e9marre dans la bouche, et pas au sens imag\u00e9. Il y a une chimie qui commence l\u00e0, avant m\u00eame que vous n&rsquo;ayez aval\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-105187c2 e-con-full e-flex e-con e-child\" data-id=\"105187c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58fcce15 elementor-widget elementor-widget-heading\" data-id=\"58fcce15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb0afb3 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4cb0afb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9couvrez les quatre \u00e9tapes essentielles de la digestion, de la bouche jusqu\u2019au c\u00f4lon.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprenez pourquoi la mastication joue un r\u00f4le cl\u00e9 d\u00e8s les premi\u00e8res bouch\u00e9es.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Explorez le r\u00f4le de l\u2019estomac, des enzymes digestives et du calcium dans la digestion.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9couvrez comment l\u2019intestin gr\u00eale et le microbiote participent \u00e0 l\u2019assimilation des nutriments.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adoptez des gestes simples pour favoriser une digestion plus confortable au quotidien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad5fd7e e-con-full e-flex e-con e-child\" data-id=\"4ad5fd7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1bccdf elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"d1bccdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment fonctionne la digestion ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6274b1d e-con-full e-flex e-con e-child\" data-id=\"6274b1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddba0f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1ddba0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/digestive-system.png\" class=\"attachment-full size-full wp-image-4992\" alt=\"microbiote intestinal\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/digestive-system.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/digestive-system-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd89ba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8bd89ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La digestion est un processus qui transforme progressivement les aliments afin que leurs nutriments puissent \u00eatre utilis\u00e9s par l&rsquo;organisme. Elle commence dans la bouche avec la mastication et la salive, se poursuit dans l&rsquo;estomac, puis principalement dans l&rsquo;intestin gr\u00eale gr\u00e2ce notamment aux enzymes digestives. Le c\u00f4lon prend ensuite en charge ce qui n&rsquo;a pas \u00e9t\u00e9 absorb\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecd4b0f e-con-full e-flex e-con e-child\" data-id=\"ecd4b0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8c4c68 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f8c4c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On peut donc r\u00e9sumer les principales \u00e9tapes de la digestion ainsi :<\/span><\/p><p><b>Bouche \u2192 estomac \u2192 intestin gr\u00eale \u2192 c\u00f4lon.<\/b><\/p><p><span style=\"font-weight: 400;\">Mais chacun de ces organes joue un r\u00f4le diff\u00e9rent. Et contrairement \u00e0 une id\u00e9e tr\u00e8s r\u00e9pandue, <\/span><b>l&rsquo;estomac n&rsquo;est qu&rsquo;une \u00e9tape du voyage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15712e05 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"15712e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. La mastication : l\u00e0 o\u00f9 la digestion commence vraiment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4122807 elementor-widget elementor-widget-text-editor\" data-id=\"4122807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deux choses se passent en m\u00eame temps quand vous m\u00e2chez.<\/span><\/p><p><span style=\"font-weight: 400;\">Le broyage d&rsquo;abord, qui est le plus \u00e9vident : plus les morceaux descendent petits, moins la suite de la cha\u00eene aura de travail \u00e0 fournir.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais la salive n&rsquo;est pas qu&rsquo;un lubrifiant. Elle contient une enzyme, l&rsquo;amylase, qui s&rsquo;attaque d\u00e9j\u00e0 aux f\u00e9culents.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec94564 e-con-full e-flex e-con e-child\" data-id=\"ec94564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b53bf3e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b53bf3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Bread.png\" class=\"attachment-full size-full wp-image-7812\" alt=\"homme en train de manger un sandwich mastication\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Bread.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Bread-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00aef3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b00aef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est un ph\u00e9nom\u00e8ne qu&rsquo;on peut v\u00e9rifier soi-m\u00eame : gardez un morceau de pain assez longtemps en bouche et il finit par prendre un go\u00fbt l\u00e9g\u00e8rement sucr\u00e9. Ce n&rsquo;est pas de l&rsquo;autosuggestion, c&rsquo;est l&rsquo;amidon qui se transforme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317074a6 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"317074a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi la mastication est-elle importante pour la digestion ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4178b0 elementor-widget elementor-widget-text-editor\" data-id=\"c4178b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Manger vite, ce qui est devenu la norme, supprime les deux \u00e0 la fois.<\/span><\/p><p><span style=\"font-weight: 400;\">Le travail non fait en haut est simplement report\u00e9 plus bas, et il commence par l&rsquo;estomac.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43dbfba e-con-full e-flex e-con e-child\" data-id=\"43dbfba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-da85f43 e-con-full e-flex e-con e-child\" data-id=\"da85f43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb2aee elementor-widget elementor-widget-heading\" data-id=\"ebb2aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ceddd6 elementor-widget elementor-widget-image\" data-id=\"0ceddd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5de291 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b5de291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La digestion ne commence donc pas lorsque les aliments arrivent dans l&rsquo;estomac : <\/span><b>elle a d\u00e9j\u00e0 commenc\u00e9 d\u00e8s les premi\u00e8res bouch\u00e9es.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab78dd elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"1ab78dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. L\u2019estomac : que se passe-t-il pendant cette \u00e9tape de la digestion ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd7e203 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7fd7e203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il re\u00e7oit ce qu&rsquo;on lui envoie, correctement pr\u00e9par\u00e9 ou pas.<\/span><\/p><p><span style=\"font-weight: 400;\">Sa fonction est de brasser et de s\u00e9cr\u00e9ter des sucs tr\u00e8s acides qui s&rsquo;attaquent principalement aux prot\u00e9ines.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a04fa8 e-con-full e-flex e-con e-child\" data-id=\"1a04fa8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b78fd elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"45b78fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Food.png\" class=\"attachment-full size-full wp-image-7813\" alt=\"repas lourd versus repas sain\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6c085 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f6c085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un repas y s\u00e9journe entre deux et quatre heures selon sa composition, les graisses ayant tendance \u00e0 tout ralentir \u2014 ce qui explique pourquoi un plat riche reste sur l&rsquo;estomac quand une salade n&rsquo;y laisse aucune trace. Des morceaux mal broy\u00e9s allongent encore ce temps de brassage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7f327f elementor-widget elementor-widget-heading\" data-id=\"6f7f327f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le r\u00f4le de l\u2019estomac dans la digestion ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3eecfb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a3eecfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En revanche, l&rsquo;estomac n&rsquo;absorbe quasiment rien. Son r\u00f4le est pr\u00e9paratoire.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui en sort ne ressemble plus du tout \u00e0 ce que vous avez mis dans votre assiette : une bouillie acide et liquide, qui passe dans l&rsquo;intestin gr\u00eale par petites quantit\u00e9s.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4181e09 e-con-full e-flex e-con e-child\" data-id=\"4181e09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4db9fa7 e-con-full e-flex e-con e-child\" data-id=\"4db9fa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e742e2f elementor-widget elementor-widget-heading\" data-id=\"e742e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594e920 elementor-widget elementor-widget-image\" data-id=\"594e920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6d535 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ee6d535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;estomac est donc une \u00e9tape importante de la <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/transit-capricieux-digestion-difficile\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">digestion<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><b>mais ce n&rsquo;est pas l\u00e0 que se d\u00e9roule l&rsquo;essentiel de l&rsquo;absorption des nutriments.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb25de elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"adb25de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. L\u2019intestin gr\u00eale : l\u00e0 o\u00f9 se joue l\u2019essentiel de la digestion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76cbf27 elementor-widget elementor-widget-text-editor\" data-id=\"76cbf27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est l\u00e0 que se joue l&rsquo;essentiel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8097ef e-con-full e-flex e-con e-child\" data-id=\"c8097ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047ef38 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"047ef38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/intestine.png\" class=\"attachment-full size-full wp-image-3402\" alt=\"impaction fecale complications constipation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/intestine.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/intestine-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82b525 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b82b525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Six \u00e0 sept m\u00e8tres repli\u00e9s sur eux-m\u00eames, tapiss\u00e9s de replis microscopiques qui multiplient \u00e9norm\u00e9ment la surface d&rsquo;\u00e9change \u2014 les manuels citent souvent la comparaison avec un court de tennis, qui donne une id\u00e9e de l&rsquo;ordre de grandeur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f4255 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29f4255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deux organes viennent y pr\u00eater main-forte.<\/span><\/p><p><span style=\"font-weight: 400;\">Le foie, avec la bile, qui rend les graisses assimilables.<\/span><\/p><p><span style=\"font-weight: 400;\">Le pancr\u00e9as, qui d\u00e9verse un ensemble d&rsquo;enzymes charg\u00e9es de terminer le d\u00e9coupage des prot\u00e9ines, des graisses et des f\u00e9culents.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2681fc68 elementor-widget elementor-widget-heading\" data-id=\"2681fc68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le r\u00f4le des enzymes digestives ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a11dd elementor-widget elementor-widget-text-editor\" data-id=\"80a11dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chacune de ces enzymes a une cible unique, ce qui explique qu&rsquo;il en faille autant : c&rsquo;est le m\u00eame principe que l&rsquo;amylase salivaire du d\u00e9but, mais d\u00e9multipli\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc4215a e-con-full e-flex e-con e-child\" data-id=\"cc4215a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcfbf96 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"bcfbf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion.png\" class=\"attachment-full size-full wp-image-7814\" alt=\"femme avec digestion saine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a1d93 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a2a1d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Les enzymes digestives permettent de d\u00e9composer les aliments en \u00e9l\u00e9ments suffisamment petits pour que les nutriments puissent ensuite \u00eatre absorb\u00e9s par l&rsquo;organisme.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8c558c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a8c558c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leur fonctionnement d\u00e9pend aussi de cofacteurs, et notamment de certains min\u00e9raux.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8aa275 elementor-widget elementor-widget-heading\" data-id=\"1c8aa275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le r\u00f4le du calcium dans les enzymes digestives ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eebc2b3 e-con-full e-flex e-con e-child\" data-id=\"eebc2b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e19e5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"24e19e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion-1.png\" class=\"attachment-full size-full wp-image-7815\" alt=\"femme en train de pr\u00e9parer un petit d\u00e9jeuner riche en calcium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88fa8df elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88fa8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le calcium contribue au fonctionnement normal des enzymes digestives \u2014 c&rsquo;est une des raisons pour lesquelles la question min\u00e9rale revient r\u00e9guli\u00e8rement d\u00e8s qu&rsquo;on parle de confort digestif, alors qu&rsquo;on l&rsquo;associe d&rsquo;ordinaire aux os.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f168115 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"f168115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Le c\u00f4lon : que deviennent les aliments qui n\u2019ont pas \u00e9t\u00e9 absorb\u00e9s ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa7bbf elementor-widget elementor-widget-text-editor\" data-id=\"2aa7bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tout ne peut pas \u00eatre absorb\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Les fibres, en particulier, traversent l&rsquo;intestin gr\u00eale sans que nos enzymes sachent quoi en faire. Elles arrivent dans le gros intestin, o\u00f9 plusieurs centaines d&rsquo;esp\u00e8ces bact\u00e9riennes prennent le relais.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7fb659 elementor-widget elementor-widget-heading\" data-id=\"2c7fb659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le r\u00f4le de la flore intestinale dans la digestion ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0762c31 e-con-full e-flex e-con e-child\" data-id=\"0762c31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0072b39 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0072b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/microbiome-.png\" class=\"attachment-full size-full wp-image-7381\" alt=\"La flore intestinale, deuxi\u00e8me cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/microbiome-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/microbiome--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6533e99 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6533e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette flore fermente ce que nous ne savons pas dig\u00e9rer, participe \u00e0 la synth\u00e8se de certaines vitamines et occupe le terrain face aux bact\u00e9ries ind\u00e9sirables.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est aussi la partie du syst\u00e8me la plus sensible aux changements brusques : un traitement antibiotique, un voyage, une alimentation qui bascule d&rsquo;un coup.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e46ca54 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1e46ca54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On peut l&rsquo;entretenir, par les fibres, les aliments ferment\u00e9s, ou des ferments qui contribuent \u00e0 l&rsquo;\u00e9quilibre de la flore intestinale \u2014 nous avons consacr\u00e9 un article entier \u00e0 ce que la science dit r\u00e9ellement des<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/les-probiotiques-fonctionnent-ils-vraiment\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">probiotiques<\/span><\/a><span style=\"font-weight: 400;\">, parce que le sujet m\u00e9rite mieux que les raccourcis qu&rsquo;on lit partout.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais cela se joue sur des semaines, pas sur un repas.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37b0a7 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"b37b0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 4 grandes \u00e9tapes de la digestion \u00e0 retenir\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1749339a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1749339a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La digestion est donc une cha\u00eene dans laquelle chaque \u00e9tape pr\u00e9pare la suivante :<\/span><\/p><ol><li><b> La bouche :<\/b><span style=\"font-weight: 400;\"> les aliments sont mastiqu\u00e9s et m\u00e9lang\u00e9s \u00e0 la salive. La digestion de certains nutriments commence d\u00e9j\u00e0.<\/span><\/li><li><b> L&rsquo;estomac :<\/b><span style=\"font-weight: 400;\"> les aliments sont brass\u00e9s et m\u00e9lang\u00e9s aux s\u00e9cr\u00e9tions gastriques afin de poursuivre leur transformation.<\/span><\/li><li><b> L&rsquo;intestin gr\u00eale :<\/b><span style=\"font-weight: 400;\"> les enzymes digestives poursuivent la d\u00e9composition des aliments et c&rsquo;est l\u00e0 que se d\u00e9roule l&rsquo;essentiel de l&rsquo;absorption.<\/span><\/li><li><b> Le c\u00f4lon :<\/b><span style=\"font-weight: 400;\"> ce qui n&rsquo;a pas \u00e9t\u00e9 absorb\u00e9 poursuit son parcours et rencontre notamment le microbiote intestinal.<\/span><\/li><\/ol><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-498a055 e-con-full e-flex e-con e-child\" data-id=\"498a055\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c1a28b9 e-con-full e-flex e-con e-child\" data-id=\"c1a28b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dad7a4 elementor-widget elementor-widget-heading\" data-id=\"4dad7a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480b630 elementor-widget elementor-widget-image\" data-id=\"480b630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5626fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d5626fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La digestion n&rsquo;est donc pas un \u00e9v\u00e9nement qui se d\u00e9roule dans un seul organe. <\/span><b>C&rsquo;est une succession d&rsquo;\u00e9tapes compl\u00e9mentaires, de la premi\u00e8re bouch\u00e9e jusqu&rsquo;au c\u00f4lon.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e19fb1 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"9e19fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment favoriser une bonne digestion au quotidien ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea38a8d elementor-widget elementor-widget-text-editor\" data-id=\"7ea38a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;ensemble forme une cha\u00eene o\u00f9 chaque \u00e9tage d\u00e9pend du pr\u00e9c\u00e9dent, et un maillon b\u00e2cl\u00e9 finit toujours par se manifester quelque part.<\/span><\/p><p><span style=\"font-weight: 400;\">La vitesse est le facteur le plus d\u00e9terminant, et aussi celui sur lequel on peut agir imm\u00e9diatement.<\/span><\/p><p><span style=\"font-weight: 400;\">Vient ensuite la charge : la quantit\u00e9, la richesse du plat, l&rsquo;heure \u00e0 laquelle on le prend.<\/span><\/p><p><span style=\"font-weight: 400;\">Le stress joue \u00e9galement, l&rsquo;intestin et le cerveau \u00e9changeant des signaux en permanence, et un repas aval\u00e9 en r\u00e9union ne se traite pas comme un repas pris \u00e0 table.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a donc une part de r\u00e9glage dans tout cela, et c&rsquo;est plut\u00f4t une chose encourageante.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c1826c elementor-widget elementor-widget-heading\" data-id=\"49c1826c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manger moins vite pour commencer la digestion dans de bonnes conditions\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c2aa4e e-con-full e-flex e-con e-child\" data-id=\"0c2aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f14bc08 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f14bc08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Person-Eating-a-Meal.png\" class=\"attachment-full size-full wp-image-6940\" alt=\"femme en train de boire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Person-Eating-a-Meal.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Person-Eating-a-Meal-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578d833 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"578d833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apr\u00e8s quarante ans pass\u00e9s \u00e0 travailler les plantes et les min\u00e9raux, nous avons fini par admettre quelque chose qui n&rsquo;arrange pas forc\u00e9ment un laboratoire : sur la digestion, les gestes qui ne co\u00fbtent rien font souvent plus que les formules.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0f408 elementor-widget elementor-widget-text-editor\" data-id=\"6a0f408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00e2cher davantage, ralentir, all\u00e9ger le repas du soir.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela ne se vend pas, mais c&rsquo;est ce qui marche.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-146772c elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"146772c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QGastril : notre approche du confort digestif apr\u00e8s le repas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8677877 elementor-widget elementor-widget-text-editor\" data-id=\"8677877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela dit, il y a les repas qu&rsquo;on ne choisit pas, les p\u00e9riodes charg\u00e9es, les tables o\u00f9 l&rsquo;on ne va pas compter.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pour ces situations que notre \u00e9quipe scientifique a mis au point<\/span><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/844-quantagastril.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">QGastril<\/span><\/a><span style=\"font-weight: 400;\">, qui associe des min\u00e9raux \u2014 dont du calcium, qui contribue au fonctionnement normal des enzymes digestives \u2014 et du lithothamne, une algue marine calcifi\u00e9e, du fenugrec \u2014 une graine utilis\u00e9e depuis des mill\u00e9naires, traditionnellement associ\u00e9e au fait de <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/confort-digestif-et-axe-intestin-cerveau\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">favoriser la digestion <\/span><\/a><span style=\"font-weight: 400;\">\u2014 et des ferments, dans un comprim\u00e9 \u00e0 sucer apr\u00e8s le repas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f1a74b e-con-full e-flex e-con e-child\" data-id=\"0f1a74b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd75aec elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"dd75aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6aa142f2b2a8b\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/844\/3311?ws_key=CVAQBISZR39FZWSREPHECLEYB7NMV7DD\" alt=\"QGastril\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QGastril<\/h3><div class=\"ps-product-description\"><p>Pour les br\u00fblures d'estomac et un confort digestif durable.<\/p><\/div><div class=\"ps-product-price\">29,90 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=844\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6aa142f2b2a8b\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c4849b7 e-con-full e-flex e-con e-child\" data-id=\"4c4849b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c051f2 elementor-widget elementor-widget-text-editor\" data-id=\"3c051f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un accompagnement ponctuel, \u00e0 replacer dans l&rsquo;ensemble d\u00e9crit plus haut.<\/span><\/p><p><span style=\"font-weight: 400;\">Le reste d\u00e9pend surtout de la fa\u00e7on dont on mange, et cela se travaille bouch\u00e9e par bouch\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35b3650d e-con-full e-flex e-con e-child\" data-id=\"35b3650d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7117e276 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7117e276\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a687962 e-con-full e-flex e-con e-child\" data-id=\"a687962\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e7c16 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"a0e7c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274ff68 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"274ff68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c9e93 e-con-full e-flex e-con e-child\" data-id=\"b6c9e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb27fab elementor-widget elementor-widget-image\" data-id=\"cb27fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30e97a elementor-widget elementor-widget-image\" data-id=\"b30e97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a9e4d elementor-widget elementor-widget-image\" data-id=\"06a9e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844519c elementor-widget elementor-widget-image\" data-id=\"844519c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41bc9adb e-con-full e-flex e-con e-child\" data-id=\"41bc9adb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ec144f elementor-widget elementor-widget-heading\" data-id=\"15ec144f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b719ea elementor-widget elementor-widget-n-accordion\" data-id=\"5b719ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9580\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9580\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment fonctionne la digestion, simplement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9580\" class=\"elementor-element elementor-element-55d4ee8 e-con-full e-flex e-con e-child\" data-id=\"55d4ee8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9c666 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c9c666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La digestion transforme progressivement les aliments afin que l&rsquo;organisme puisse en absorber et utiliser les nutriments.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle commence dans la bouche avec la mastication et l&rsquo;action de la salive, se poursuit dans l&rsquo;estomac, puis dans l&rsquo;intestin gr\u00eale o\u00f9 intervient une grande partie de la digestion enzymatique et de l&rsquo;absorption. Le c\u00f4lon prend ensuite en charge ce qui n&rsquo;a pas \u00e9t\u00e9 absorb\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9581\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9581\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelles sont les principales \u00e9tapes de la digestion ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9581\" class=\"elementor-element elementor-element-36925fa e-con-full e-flex e-con e-child\" data-id=\"36925fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26706f6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26706f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les quatre grandes \u00e9tapes sont <\/span><b>la bouche, l&rsquo;estomac, l&rsquo;intestin gr\u00eale et le c\u00f4lon<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La bouche pr\u00e9pare et commence \u00e0 transformer les aliments, l&rsquo;estomac les brasse dans un environnement acide, l&rsquo;intestin gr\u00eale poursuit leur d\u00e9composition et assure l&rsquo;essentiel de l&rsquo;absorption, puis le c\u00f4lon prend en charge ce qui reste.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9582\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9582\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> O\u00f9 commence la digestion ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9582\" class=\"elementor-element elementor-element-eb8b8a6 e-con-full e-flex e-con e-child\" data-id=\"eb8b8a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14725dd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14725dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>La digestion commence dans la bouche<\/b><span style=\"font-weight: 400;\">, et non dans l&rsquo;estomac.<\/span><\/p><p><span style=\"font-weight: 400;\">La mastication r\u00e9duit m\u00e9caniquement la taille des aliments tandis que la salive contient notamment de l&rsquo;amylase, une enzyme qui commence \u00e0 agir sur l&rsquo;amidon avant m\u00eame que les aliments soient aval\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9583\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9583\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> O\u00f9 se passe l\u2019essentiel de la digestion ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9583\" class=\"elementor-element elementor-element-dc940b6 e-con-full e-flex e-con e-child\" data-id=\"dc940b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daa2d87 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"daa2d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apr\u00e8s le passage dans la bouche et l&rsquo;estomac, une grande partie du processus se poursuit dans <\/span><b>l&rsquo;intestin gr\u00eale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est notamment \u00e0 cet endroit que les s\u00e9cr\u00e9tions digestives et les enzymes poursuivent la transformation des aliments et que se d\u00e9roule l&rsquo;essentiel de l&rsquo;absorption des nutriments.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9584\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9584\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel est le r\u00f4le des enzymes digestives ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9584\" class=\"elementor-element elementor-element-b8dd5be e-con-full e-flex e-con e-child\" data-id=\"b8dd5be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f233fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f233fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les enzymes digestives participent \u00e0 la d\u00e9composition des aliments en \u00e9l\u00e9ments suffisamment petits pour pouvoir \u00eatre absorb\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque enzyme agit sur des mol\u00e9cules sp\u00e9cifiques. Le calcium contribue au fonctionnement normal des enzymes digestives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9585\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9585\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de temps dure la digestion ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9585\" class=\"elementor-element elementor-element-6e8eac2 e-flex e-con-boxed e-con e-child\" data-id=\"6e8eac2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe61d3 elementor-widget elementor-widget-text-editor\" data-id=\"2fe61d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le repas s\u00e9journe deux \u00e0 quatre heures dans l&rsquo;estomac, puis plusieurs heures dans l&rsquo;intestin gr\u00eale. <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/constipation-que-faire-causes-traitements-et-remedes-naturels\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Le transit complet s&rsquo;\u00e9tale g\u00e9n\u00e9ralement sur 24 \u00e0 48 heures<\/span><\/a><span style=\"font-weight: 400;\"> selon les personnes et la composition du repas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9586\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9586\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> O\u00f9 se passe la digestion ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9586\" class=\"elementor-element elementor-element-eaaa4b9 e-flex e-con-boxed e-con e-child\" data-id=\"eaaa4b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d756c47 elementor-widget elementor-widget-text-editor\" data-id=\"d756c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elle commence dans la bouche avec la mastication et la salive, se poursuit dans l&rsquo;estomac, puis dans l&rsquo;intestin gr\u00eale o\u00f9 a lieu l&rsquo;essentiel de l&rsquo;absorption.<\/span><\/p><p><span style=\"font-weight: 400;\">Le c\u00f4lon traite ensuite ce qui n&rsquo;a pas \u00e9t\u00e9 absorb\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35be93fa e-con-full e-flex e-con e-child\" data-id=\"35be93fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2801ce10 e-con-full e-flex e-con e-child\" data-id=\"2801ce10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e9291e8 e-con-full e-flex e-con e-child\" data-id=\"5e9291e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca619b8 elementor-widget elementor-widget-heading\" data-id=\"3ca619b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53091024 elementor-widget elementor-widget-heading\" data-id=\"53091024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34798a6f e-con-full e-flex e-con e-child\" data-id=\"34798a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adb885a elementor-widget elementor-widget-heading\" data-id=\"adb885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-641a4f97 elementor-widget elementor-widget-heading\" data-id=\"641a4f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7877480f e-con-full e-flex e-con e-child\" data-id=\"7877480f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a946176 elementor-widget elementor-widget-image\" data-id=\"4a946176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-146e932e elementor-widget elementor-widget-image\" data-id=\"146e932e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11de2de9 elementor-widget elementor-widget-image\" data-id=\"11de2de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e13069 elementor-widget elementor-widget-image\" data-id=\"14e13069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Comment fonctionne la digestion : ce qui se passe vraiment dans votre corps apr\u00e8s un repas Publi\u00e9 le 8 septembre 2026 Mis \u00e0 jour le: 8 septembre 2026 Lecture : 8 min Auteur Nicola Frassanito Dans cet article : Si vous demandez autour de vous o\u00f9 se passe la digestion, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[10,38],"tags":[],"blog-health-categories":[19],"class_list":["post-7808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion","category-microbiote","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=7808"}],"version-history":[{"count":15,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7808\/revisions"}],"predecessor-version":[{"id":8153,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7808\/revisions\/8153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/7809"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=7808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=7808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=7808"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=7808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}