{"id":7919,"date":"2026-09-10T15:12:17","date_gmt":"2026-09-10T13:12:17","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=7919"},"modified":"2026-09-10T17:34:39","modified_gmt":"2026-09-10T15:34:39","slug":"morphotypes-et-morpho-nutrition","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/morphotypes-et-morpho-nutrition\/","title":{"rendered":"Morphotypes et morpho-nutrition : pourquoi ne grossissons-nous pas tous de la m\u00eame mani\u00e8re ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7919\" class=\"elementor elementor-7919\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b874b3f e-flex e-con-boxed e-con e-parent\" data-id=\"3b874b3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a4c1c1e e-con-full e-flex e-con e-child\" data-id=\"5a4c1c1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c6cccb9 e-con-full e-flex e-con e-child\" data-id=\"6c6cccb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa82adf elementor-widget elementor-widget-heading\" data-id=\"3aa82adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c49ed1a elementor-widget elementor-widget-image\" data-id=\"7c49ed1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8b470 elementor-widget elementor-widget-heading\" data-id=\"eb8b470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b41227d e-con-full e-flex e-con e-child\" data-id=\"5b41227d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3118e646 elementor-widget elementor-widget-image\" data-id=\"3118e646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4620068c elementor-widget elementor-widget-heading\" data-id=\"4620068c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Morphotypes et morpho-nutrition : pourquoi ne grossissons-nous pas tous de la m\u00eame mani\u00e8re ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c68d82a e-con-full e-flex e-con e-child\" data-id=\"c68d82a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c73884c e-con-full e-flex e-con e-child\" data-id=\"6c73884c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57826f96 elementor-widget elementor-widget-heading\" data-id=\"57826f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c22bc3 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c22bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Morphotypes et morpho-nutrition : pourquoi ne grossissons-nous pas tous de la m\u00eame mani\u00e8re ?\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d32d20d e-con-full e-flex e-con e-child\" data-id=\"7d32d20d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6655bf5e e-con-full e-flex e-con e-child\" data-id=\"6655bf5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e78f2a7 elementor-widget elementor-widget-heading\" data-id=\"3e78f2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48727f31 elementor-widget elementor-widget-heading\" data-id=\"48727f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dff3e8f e-con-full e-flex e-con e-child\" data-id=\"2dff3e8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14cc64aa elementor-widget elementor-widget-heading\" data-id=\"14cc64aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5802ca9 elementor-widget elementor-widget-heading\" data-id=\"5802ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67525d7b e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"67525d7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5915621f elementor-widget elementor-widget-heading\" data-id=\"5915621f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20231e0f elementor-widget elementor-widget-heading\" data-id=\"20231e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">11 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4678c5c6 e-con-full e-flex e-con e-child\" data-id=\"4678c5c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-145a24ff e-con-full e-flex e-con e-child\" data-id=\"145a24ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31cd29fa e-con-full e-flex e-con e-child\" data-id=\"31cd29fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3be99a2d e-con-full e-flex e-con e-child\" data-id=\"3be99a2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a058d42 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"a058d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ba85b53 e-con-full e-flex e-con e-child\" data-id=\"6ba85b53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-795d627d e-con-full e-flex e-con e-child\" data-id=\"795d627d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fe007 elementor-widget elementor-widget-heading\" data-id=\"b1fe007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60feea94 elementor-widget elementor-widget-table-of-contents\" data-id=\"60feea94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__60feea94\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-414740ed e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"414740ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-581469bb e-con-full e-flex e-con e-child\" data-id=\"581469bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b412852 elementor-widget elementor-widget-image\" data-id=\"2b412852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3292d8b6 elementor-widget elementor-widget-image\" data-id=\"3292d8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420e9897 elementor-widget elementor-widget-image\" data-id=\"420e9897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1956b1cc elementor-widget elementor-widget-image\" data-id=\"1956b1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3233be77 e-con-full post_right e-flex e-con e-child\" data-id=\"3233be77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72fd1b90 e-con-full e-flex e-con e-child\" data-id=\"72fd1b90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24816184 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"24816184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On a longtemps cru qu&rsquo;il existait un r\u00e9gime universel : moins de calories d&rsquo;un c\u00f4t\u00e9, plus de mouvement de l&rsquo;autre, et le tour serait jou\u00e9. La r\u00e9alit\u00e9 que rencontrent les praticiens en consultation est plus nuanc\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Deux personnes peuvent suivre exactement le m\u00eame r\u00e9\u00e9quilibrage alimentaire et obtenir des r\u00e9sultats tr\u00e8s diff\u00e9rents. L&rsquo;\u00e2ge, le sexe, les facteurs g\u00e9n\u00e9tiques, les hormones, le sommeil, le niveau d&rsquo;activit\u00e9 physique ou encore le stress peuvent notamment <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/perdre-du-poids-par-dr-reliquet\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">influencer le poids<\/span><\/a><span style=\"font-weight: 400;\"> et la mani\u00e8re dont les graisses se r\u00e9partissent dans l&rsquo;organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines personnes ont ainsi tendance \u00e0 stocker davantage au niveau abdominal, tandis que d&rsquo;autres observent plus facilement une accumulation au niveau des hanches et des cuisses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3011d3ef e-con-full e-flex e-con e-child\" data-id=\"3011d3ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d07060b elementor-widget elementor-widget-text-editor\" data-id=\"d07060b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est l&rsquo;id\u00e9e derri\u00e8re la <\/span><b>morpho-nutrition<\/b><span style=\"font-weight: 400;\"> : observer <\/span><i><span style=\"font-weight: 400;\">o\u00f9<\/span><\/i><span style=\"font-weight: 400;\"> le corps a tendance \u00e0 stocker pour mieux comprendre les facteurs qui peuvent intervenir et adapter l&rsquo;accompagnement en cons\u00e9quence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e1ef9 e-con-full e-flex e-con e-child\" data-id=\"73e1ef9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b097578 e-con-full e-flex e-con e-child\" data-id=\"b097578\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1e323 elementor-widget elementor-widget-heading\" data-id=\"8f1e323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Avant d'aller plus loin<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c83bb9 elementor-widget elementor-widget-image\" data-id=\"1c83bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e3fe1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b6e3fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La morpho-nutrition est une grille de lecture utilis\u00e9e en accompagnement, et non une classification m\u00e9dicale permettant de d\u00e9terminer \u00e0 elle seule la cause d&rsquo;une prise de poids. Les profils pr\u00e9sent\u00e9s ci-dessous d\u00e9crivent des tendances et ne constituent pas un diagnostic. Aucun compl\u00e9ment alimentaire ne fait maigrir \u00e0 lui seul, et aucun ne \u00ab br\u00fble \u00bb la graisse \u00e0 un endroit pr\u00e9cis. Ce qui suit est une cl\u00e9 de compr\u00e9hension, pas une promesse de r\u00e9sultat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f4233bd e-con-full e-flex e-con e-child\" data-id=\"7f4233bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-223ab302 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"223ab302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que la morpho-nutrition ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247de16f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"247de16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La morpho-nutrition est une approche qui s&rsquo;int\u00e9resse \u00e0 la <\/span><b>silhouette et \u00e0 la r\u00e9partition des graisses corporelles<\/b><span style=\"font-weight: 400;\"> afin de personnaliser l&rsquo;accompagnement nutritionnel.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle part d&rsquo;une observation simple : nous ne stockons pas tous de la m\u00eame mani\u00e8re.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9934aae e-con-full e-flex e-con e-child\" data-id=\"9934aae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecec68 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1ecec68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/women-2.png\" class=\"attachment-full size-full wp-image-8182\" alt=\"deux femmes a des morphologies differentes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/women-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/women-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cfdbb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"15cfdbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez certaines personnes, la graisse s&rsquo;accumule principalement autour de l&rsquo;abdomen. Chez d&rsquo;autres, elle se concentre davantage sur les hanches, les fesses ou les cuisses. Cette r\u00e9partition peut \u00e9voluer au cours de la vie.<\/span><\/p><p><span style=\"font-weight: 400;\">La litt\u00e9rature scientifique montre notamment que la <\/span><b>r\u00e9partition du tissu adipeux est influenc\u00e9e par de nombreux facteurs<\/b><span style=\"font-weight: 400;\">, parmi lesquels l&rsquo;\u00e2ge, le sexe, la g\u00e9n\u00e9tique, <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/reguler-ses-hormones-par-les-plantes-approches-et-conseils-pratiques-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">les hormones<\/span><\/a><span style=\"font-weight: 400;\"> et le mode de vie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d3e9b1 elementor-widget elementor-widget-text-editor\" data-id=\"15d3e9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>La m\u00e9nopause constitue un bon exemple<\/strong> : les modifications hormonales qui l&rsquo;accompagnent peuvent favoriser une redistribution plus centrale de la masse grasse, notamment vers la r\u00e9gion abdominale.<\/span><\/p><p><span style=\"font-weight: 400;\">Observer la morphologie peut donc apporter des informations int\u00e9ressantes dans le cadre d&rsquo;un accompagnement global. En revanche, la silhouette seule ne permet pas d&rsquo;identifier avec certitude l&rsquo;origine d&rsquo;un surpoids.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47215f13 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"47215f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi ne stockons-nous pas tous les graisses au m\u00eame endroit ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38198bf4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38198bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9partition des graisses n&rsquo;est pas uniquement une question de calories.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a57ff75 e-con-full e-flex e-con e-child\" data-id=\"a57ff75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70aad24 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"70aad24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fat.png\" class=\"attachment-full size-full wp-image-8183\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fat.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fat-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f84a4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f5f84a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;organisme dispose de plusieurs types et localisations de tissu adipeux. La graisse sous-cutan\u00e9e se situe sous la peau, notamment au niveau des hanches, des cuisses ou de l&rsquo;abdomen. La graisse visc\u00e9rale se d\u00e9veloppe plus profond\u00e9ment autour des organes abdominaux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6206b432 e-con-full e-flex e-con e-child\" data-id=\"6206b432\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18607c0f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"18607c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette r\u00e9partition varie consid\u00e9rablement d&rsquo;une personne \u00e0 l&rsquo;autre.<\/span><\/p><p><span style=\"font-weight: 400;\">Plusieurs facteurs peuvent intervenir :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le sexe ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;\u00e2ge ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la g\u00e9n\u00e9tique ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les variations hormonales ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la m\u00e9nopause ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le niveau d&rsquo;activit\u00e9 physique ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;alimentation ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le sommeil ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certains traitements ou certaines pathologies ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le stress chronique et les m\u00e9canismes hormonaux qui lui sont associ\u00e9s.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi deux personnes de m\u00eame poids, voire de m\u00eame indice de masse corporelle, peuvent avoir des silhouettes et des r\u00e9partitions de masse grasse tr\u00e8s diff\u00e9rentes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4c28af elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5d4c28af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les principaux morphotypes utilis\u00e9s en morpho-nutrition ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78540c8 elementor-widget elementor-widget-text-editor\" data-id=\"78540c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;approche distingue trois grandes tendances de stockage. La plupart d&rsquo;entre nous se reconnaissent dans l&rsquo;une d&rsquo;elles, parfois dans deux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb317df e-con-full e-flex e-con e-child\" data-id=\"eb317df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3d594 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cb3d594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fat-1.png\" class=\"attachment-full size-full wp-image-8184\" alt=\"visite chez une di\u00e9t\u00e9ticienne\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fat-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fat-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da34fc2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"da34fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces profils constituent avant tout une <\/span><b>grille d&rsquo;observation pratique<\/b><span style=\"font-weight: 400;\">. Ils ne doivent pas \u00eatre interpr\u00e9t\u00e9s comme trois cat\u00e9gories m\u00e9dicales ni comme la preuve qu&rsquo;une hormone ou un m\u00e9canisme pr\u00e9cis est responsable de la silhouette observ\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff12b1 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"6bff12b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le profil \u00ab haut du corps \u00bb\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83db9f elementor-widget elementor-widget-text-editor\" data-id=\"a83db9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le stockage se concentre sur le ventre, la ceinture, la poitrine, les bras.<\/strong><\/p><p><span style=\"font-weight: 400;\">On le retrouve fr\u00e9quemment chez les hommes, mais \u00e9galement chez certaines femmes, notamment lorsque la r\u00e9partition corporelle \u00e9volue avec l&rsquo;\u00e2ge ou au moment de la m\u00e9nopause.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-372f1ea e-con-full e-flex e-con e-child\" data-id=\"372f1ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f13027 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8f13027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-profil-du-haut-240x300.png\" class=\"attachment-medium size-medium wp-image-8201\" alt=\"morphologie haut du corps - Le stockage se concentre sur le ventre, la ceinture, la poitrine, les bras.\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-profil-du-haut-240x300.png 240w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-profil-du-haut-819x1024.png 819w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-profil-du-haut-768x960.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-profil-du-haut.png 1122w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a189738 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a189738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les hormones peuvent participer \u00e0 ces changements de r\u00e9partition de la masse grasse. Elles ne constituent cependant pas la seule explication possible : l&rsquo;activit\u00e9 physique, l&rsquo;alimentation, le sommeil, la g\u00e9n\u00e9tique et l&rsquo;\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral doivent \u00e9galement \u00eatre pris en compte.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f4t\u00e9 assiette, l&rsquo;accent est mis sur les prot\u00e9ines \u2014 animales ou v\u00e9g\u00e9tales selon les habitudes alimentaires \u2014 ainsi que sur la qualit\u00e9 globale de l&rsquo;alimentation et <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/addiction-au-sucre-comment-arreter\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la consommation de produits tr\u00e8s sucr\u00e9s<\/span><\/a><span style=\"font-weight: 400;\"> ou fortement transform\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a7f7ff5 e-con-full e-flex e-con e-child\" data-id=\"2a7f7ff5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-296922ed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"296922ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est une logique de fond, \u00e0 construire si n\u00e9cessaire avec un professionnel de sant\u00e9, et non une liste d&rsquo;interdits \u00e0 s&rsquo;imposer seul.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bad3262 elementor-widget elementor-widget-heading\" data-id=\"7bad3262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le profil \u00ab bas du corps \u00bb\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c57a7d2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c57a7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le stockage se concentre davantage sur les hanches, les fesses et les cuisses.<\/strong><\/p><p><span style=\"font-weight: 400;\">Ce type de r\u00e9partition, souvent qualifi\u00e9 de <\/span><b>gyno\u00efde<\/b><span style=\"font-weight: 400;\">, est plus fr\u00e9quemment observ\u00e9 chez les femmes. Les hormones sexuelles jouent notamment un r\u00f4le dans la mani\u00e8re dont le tissu adipeux se r\u00e9partit dans l&rsquo;organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines personnes rapportent parall\u00e8lement une sensation de jambes lourdes ou de r\u00e9tention d&rsquo;eau. Ces sympt\u00f4mes ne doivent cependant pas \u00eatre automatiquement attribu\u00e9s au morphotype : lorsqu&rsquo;ils sont importants ou persistants, ils m\u00e9ritent un avis m\u00e9dical.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c21815e e-con-full e-flex e-con e-child\" data-id=\"c21815e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-054d683 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"054d683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-bas-du-corps-240x300.png\" class=\"attachment-medium size-medium wp-image-8208\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-bas-du-corps-240x300.png 240w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-bas-du-corps-819x1024.png 819w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-bas-du-corps-768x960.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-bas-du-corps.png 1122w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52974aa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52974aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans cette approche nutritionnelle, on s&rsquo;int\u00e9resse notamment \u00e0 la qualit\u00e9 des graisses alimentaires, avec une place importante donn\u00e9e aux graisses insatur\u00e9es, aux ol\u00e9agineux et aux sources d&rsquo;<\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">om\u00e9ga-3<\/span><\/a><span style=\"font-weight: 400;\">, ainsi qu&rsquo;\u00e0 un apport adapt\u00e9 en prot\u00e9ines.<\/span><\/p><p><span style=\"font-weight: 400;\">La consommation de sel m\u00e9rite \u00e9galement d&rsquo;\u00eatre surveill\u00e9e : les recommandations de sant\u00e9 publique encouragent de mani\u00e8re g\u00e9n\u00e9rale \u00e0 limiter les apports excessifs en sodium.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a412206 elementor-widget elementor-widget-heading\" data-id=\"1a412206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le profil \u00ab stress \u00bb\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4951a189 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4951a189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines personnes observent une accumulation de graisse plus marqu\u00e9e au niveau abdominal dans <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/le-stress-a-lere-numerique-enjeux-de-sante-au-21eme-siecle\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">les p\u00e9riodes de stress prolong\u00e9<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\">, hormone impliqu\u00e9e dans la r\u00e9ponse de l&rsquo;organisme au stress, fait partie des m\u00e9canismes \u00e9tudi\u00e9s dans ce contexte. Des travaux scientifiques \u00e9tablissent des liens entre stress chronique, fonctionnement de l&rsquo;axe hypothalamo-hypophyso-surr\u00e9nalien et adiposit\u00e9 abdominale.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c664d8 e-con-full e-flex e-con e-child\" data-id=\"9c664d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7550f7f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7550f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-stress-240x300.png\" class=\"attachment-medium size-medium wp-image-8212\" alt=\"morphologie li\u00e9e au stress - Certaines personnes observent une accumulation de graisse plus marqu\u00e9e au niveau abdominal dans les p\u00e9riodes de stress prolong\u00e9\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-stress-240x300.png 240w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-stress-819x1024.png 819w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-stress-768x960.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/morphologie-stress.png 1122w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4a046 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b4a046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La relation n&rsquo;est cependant pas suffisamment simple pour conclure qu&rsquo;un ventre plus marqu\u00e9 signifie automatiquement \u00ab trop de cortisol \u00bb. La prise de poids et la r\u00e9partition de la masse grasse restent multifactorielles.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans une d\u00e9marche de r\u00e9\u00e9quilibrage, la question n&rsquo;est donc pas uniquement <\/span><i><span style=\"font-weight: 400;\">quoi<\/span><\/i><span style=\"font-weight: 400;\"> manger. La r\u00e9gularit\u00e9 des repas, leur composition, le sommeil, le niveau d&rsquo;activit\u00e9 physique et les habitudes alimentaires li\u00e9es au stress m\u00e9ritent \u00e9galement d&rsquo;\u00eatre observ\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4feebfa4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4feebfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un petit-d\u00e9jeuner ou un d\u00e9jeuner apportant suffisamment de prot\u00e9ines peut par exemple participer \u00e0 l&rsquo;\u00e9quilibre alimentaire et \u00e0 la sati\u00e9t\u00e9. Une collation peut aussi avoir sa place lorsqu&rsquo;elle r\u00e9pond \u00e0 une faim r\u00e9elle et s&rsquo;int\u00e8gre dans l&rsquo;\u00e9quilibre de la journ\u00e9e \u2014 y compris quelques carr\u00e9s de chocolat noir.<\/span><\/p><p><b>Consultez aussi :<\/b> <a href=\"https:\/\/phytoquant.mc\/blog\/complements-naturels-contre-la-fatigue-mentale\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">7 Compl\u00e9ments Naturels contre la Fatigue Mentale\u00a0<\/span><\/a><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a744d1f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a744d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morphotype et hormones : quel est r\u00e9ellement le lien ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783b8121 elementor-widget elementor-widget-text-editor\" data-id=\"783b8121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les hormones participent \u00e0 la r\u00e9gulation du m\u00e9tabolisme et de la r\u00e9partition du tissu adipeux, mais elles n&rsquo;expliquent pas seules la prise de poids.<\/span><\/p><p><span style=\"font-weight: 400;\">Les hormones sexuelles constituent un exemple particuli\u00e8rement parlant.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez la femme, la diminution des \u0153strog\u00e8nes autour de la m\u00e9nopause est associ\u00e9e \u00e0 une modification de la distribution des graisses, avec une tendance plus importante au stockage abdominal par rapport \u00e0 la p\u00e9riode pr\u00e9c\u00e9dant la m\u00e9nopause.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8aefa63 e-con-full e-flex e-con e-child\" data-id=\"8aefa63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb5923 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"acb5923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Stressed-Woman-Feeling-Mentally-Exhausted.png\" class=\"attachment-full size-full wp-image-6845\" alt=\"femme \u00e2g\u00e9e stress\u00e9e et fatigu\u00e9e du \u00e0 la carence en magn\u00e9sium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Stressed-Woman-Feeling-Mentally-Exhausted.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Stressed-Woman-Feeling-Mentally-Exhausted-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b40f8c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b40f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le cortisol est \u00e9galement \u00e9tudi\u00e9 pour son r\u00f4le dans le m\u00e9tabolisme et l&rsquo;accumulation de graisse visc\u00e9rale. Le stress chronique peut perturber les m\u00e9canismes qui r\u00e9gulent l&rsquo;axe du stress, mais les \u00e9tudes montrent une r\u00e9alit\u00e9 complexe : toutes les personnes en surpoids ou pr\u00e9sentant une adiposit\u00e9 abdominale n&rsquo;ont pas n\u00e9cessairement un cortisol \u00e9lev\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8a7aa elementor-widget elementor-widget-text-editor\" data-id=\"1c8a7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est pr\u00e9cis\u00e9ment pourquoi une silhouette ne permet jamais, \u00e0 elle seule, de poser un diagnostic hormonal.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsqu&rsquo;une prise de poids est rapide, inexpliqu\u00e9e ou accompagn\u00e9e d&rsquo;autres sympt\u00f4mes, il est pr\u00e9f\u00e9rable d&rsquo;en rechercher la cause avec un professionnel de sant\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72edb34 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"72edb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peut-on perdre de la graisse uniquement sur le ventre, les hanches ou les cuisses ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b446ec0 elementor-widget elementor-widget-text-editor\" data-id=\"b446ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est probablement l&rsquo;une des questions les plus importantes lorsque l&rsquo;on parle de morphologie.<\/span><\/p><p><b>Non, il n&rsquo;est pas possible de choisir pr\u00e9cis\u00e9ment l&rsquo;endroit o\u00f9 l&rsquo;organisme va perdre sa masse grasse.<\/b><\/p><p><span style=\"font-weight: 400;\">Un exercice ciblant les abdominaux peut renforcer les muscles de cette zone, mais cela ne signifie pas que l&rsquo;organisme utilisera exclusivement la graisse situ\u00e9e au niveau du ventre.<\/span><\/p><p><span style=\"font-weight: 400;\">De la m\u00eame mani\u00e8re, aucun aliment, plante ou compl\u00e9ment alimentaire ne permet de \u00ab faire fondre \u00bb sp\u00e9cifiquement la graisse des cuisses ou de l&rsquo;abdomen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5cc000 e-con-full e-flex e-con e-child\" data-id=\"f5cc000\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-104e015 e-con-full e-flex e-con e-child\" data-id=\"104e015\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8eca8 elementor-widget elementor-widget-heading\" data-id=\"1a8eca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d31322 elementor-widget elementor-widget-image\" data-id=\"5d31322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7975628 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7975628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La morpho-nutrition ne doit donc pas \u00eatre comprise comme une promesse de perte de poids localis\u00e9e. Son int\u00e9r\u00eat r\u00e9side davantage dans la personnalisation de l&rsquo;accompagnement et dans l&rsquo;identification des habitudes ou facteurs de terrain \u00e0 explorer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0008a1d elementor-widget elementor-widget-text-editor\" data-id=\"0008a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Consultez aussi<\/b><span style=\"font-weight: 400;\"> : <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/top-5-des-produits-ventre-plat-pour-femme\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Top 5 des produits ventre plat pour femme : lesquels fonctionnent vraiment ?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e38859 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9e38859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la micronutrition entre-t-elle en jeu ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325f88e elementor-widget elementor-widget-text-editor\" data-id=\"325f88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le point commun aux trois profils, c&rsquo;est que le surpoids est rarement \u00ab juste \u00bb une question de quantit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;ob\u00e9sit\u00e9 et le surpoids sont aujourd&rsquo;hui consid\u00e9r\u00e9s comme des ph\u00e9nom\u00e8nes <\/span><b>multifactoriels<\/b><span style=\"font-weight: 400;\"> : alimentation et d\u00e9pense \u00e9nerg\u00e9tique jouent \u00e9videmment un r\u00f4le, mais interviennent \u00e9galement des facteurs biologiques, g\u00e9n\u00e9tiques, hormonaux, environnementaux, psychologiques et comportementaux.<\/span><\/p><p><span style=\"font-weight: 400;\">Il peut donc \u00eatre pertinent, selon les situations, de regarder plus largement l&rsquo;\u00e9quilibre alimentaire et les apports en micronutriments.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est l\u00e0 que la <\/span><b>micronutrition<\/b><span style=\"font-weight: 400;\"> peut prendre son sens : non pas comme un produit minceur miracle, mais comme une approche compl\u00e9mentaire visant \u00e0 s&rsquo;assurer que les besoins nutritionnels de l&rsquo;organisme sont correctement couverts.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-480215b e-con-full e-flex e-con e-child\" data-id=\"480215b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8397418 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8397418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-Balanced-Lifestyle.png\" class=\"attachment-full size-full wp-image-6960\" alt=\"mode de vie sain activite physique sommeil alimentaiton equilibree\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-Balanced-Lifestyle.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-Balanced-Lifestyle-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1d5ab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e1d5ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selon la situation, l&rsquo;accompagnement peut notamment s&rsquo;int\u00e9resser :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aux apports en vitamines et min\u00e9raux ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">au confort digestif et \u00e0 l&rsquo;\u00e9quilibre du microbiote intestinal ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">au <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/solutions-naturelles-pour-retrouver-un-sommeil-reparateur\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sommeil<\/span><\/a><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e0 l&rsquo;\u00e9quilibre alimentaire ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aux apports en prot\u00e9ines ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e0 la qualit\u00e9 des mati\u00e8res grasses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ou encore aux habitudes alimentaires pendant les <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/le-stress-au-travail-pourquoi-nous-sommes-si-nombreux-a-en-souffrir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">p\u00e9riodes de stress<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b261eca elementor-widget elementor-widget-text-editor\" data-id=\"b261eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un compl\u00e9ment alimentaire ne remplace cependant ni une alimentation \u00e9quilibr\u00e9e, ni l&rsquo;activit\u00e9 physique, ni la prise en charge m\u00e9dicale lorsqu&rsquo;elle est n\u00e9cessaire.<\/span><\/p><p><span style=\"font-weight: 400;\">PhytoQuant d\u00e9veloppe depuis 2004 des compl\u00e9ments alimentaires destin\u00e9s \u00e0 accompagner diff\u00e9rents besoins nutritionnels.<\/span><\/p><p><span style=\"font-weight: 400;\">Le bon r\u00e9flexe reste toujours le m\u00eame : se faire accompagner pour choisir ce qui correspond \u00e0 <\/span><i><span style=\"font-weight: 400;\">votre<\/span><\/i><span style=\"font-weight: 400;\"> situation, plut\u00f4t que d&#8217;empiler les produits.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763f463 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"763f463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment adapter son alimentation \u00e0 son morphotype ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4867f79 elementor-widget elementor-widget-text-editor\" data-id=\"4867f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le morphotype peut servir de point de d\u00e9part pour observer ses habitudes, mais un r\u00e9\u00e9quilibrage alimentaire ne devrait pas reposer uniquement sur la forme du corps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a796d e-con-full e-flex e-con e-child\" data-id=\"45a796d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f471ec3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f471ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthcare-Professional-Consultation.png\" class=\"attachment-full size-full wp-image-6838\" alt=\"consultation chez les m\u00e9decins en cas de carence en magn\u00e9sium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthcare-Professional-Consultation.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthcare-Professional-Consultation-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f85749 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f85749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une alimentation adapt\u00e9e tient \u00e9galement compte :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de l&rsquo;\u00e2ge ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du niveau d&rsquo;activit\u00e9 physique ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des besoins \u00e9nerg\u00e9tiques ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des habitudes et pr\u00e9f\u00e9rences alimentaires ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du sommeil ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des \u00e9ventuelles pathologies ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des traitements ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et de l&rsquo;objectif recherch\u00e9.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418eb51 elementor-widget elementor-widget-text-editor\" data-id=\"418eb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les grands principes restent communs : privil\u00e9gier une alimentation vari\u00e9e et suffisamment riche en v\u00e9g\u00e9taux et en fibres, limiter les exc\u00e8s de sucres libres, de sel et de produits tr\u00e8s transform\u00e9s, privil\u00e9gier des mati\u00e8res grasses de bonne qualit\u00e9 et conserver une activit\u00e9 physique r\u00e9guli\u00e8re.<\/span><\/p><p><span style=\"font-weight: 400;\">La personnalisation intervient ensuite.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ec25e2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"51ec25e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une d\u00e9marche en plusieurs temps\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59246484 elementor-widget elementor-widget-text-editor\" data-id=\"59246484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce qui ressort de cette approche, c&rsquo;est une logique de parcours plut\u00f4t qu&rsquo;un sprint.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1395dc37 elementor-widget elementor-widget-heading\" data-id=\"1395dc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> 1. Faire le point sur son terrain\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3b046d e-con-full e-flex e-con e-child\" data-id=\"c3b046d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9addc8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b9addc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/lifestyle.png\" class=\"attachment-full size-full wp-image-8185\" alt=\"femme faisant le point sur son regime\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/lifestyle.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/lifestyle-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6404932 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6404932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avant de modifier profond\u00e9ment son alimentation, il est utile d&rsquo;observer ses habitudes, son niveau d&rsquo;activit\u00e9 physique, son sommeil, son rythme de repas et l&rsquo;\u00e9volution r\u00e9cente de son poids.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02cf723 elementor-widget elementor-widget-text-editor\" data-id=\"02cf723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selon la situation, un professionnel peut \u00e9galement rechercher des facteurs m\u00e9dicaux, hormonaux ou m\u00e9taboliques susceptibles d&rsquo;intervenir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b77de0 elementor-widget elementor-widget-heading\" data-id=\"40b77de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Installer progressivement un r\u00e9\u00e9quilibrage\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-318e5ca e-con-full e-flex e-con e-child\" data-id=\"318e5ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aff3c0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2aff3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food-1.png\" class=\"attachment-full size-full wp-image-7423\" alt=\"grand mere en train de cuisiner un repas sain riche en fibre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e20bd5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e20bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le r\u00e9\u00e9quilibrage doit ensuite \u00eatre adapt\u00e9 \u00e0 la personne et suffisamment r\u00e9aliste pour pouvoir \u00eatre maintenu dans le temps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb0825 elementor-widget elementor-widget-text-editor\" data-id=\"deb0825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;alimentation, l&rsquo;activit\u00e9 physique, <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/4-atouts-pour-retrouver-un-sommeil-rapide-et-paisible\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">le sommeil<\/span><\/a><span style=\"font-weight: 400;\"> et, lorsque cela est pertinent, la micronutrition s&rsquo;envisagent alors ensemble.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceef090 elementor-widget elementor-widget-heading\" data-id=\"ceef090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Entretenir les nouvelles habitudes\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fccd31d e-con-full e-flex e-con e-child\" data-id=\"fccd31d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2405306 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2405306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/physical-activity.png\" class=\"attachment-full size-full wp-image-2763\" alt=\"Pratiquez une activit\u00e9 physique et g\u00e9rez votre stress\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/physical-activity.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/physical-activity-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee8951 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ee8951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;enjeu n&rsquo;est pas uniquement d&rsquo;obtenir une \u00e9volution ponctuelle du poids, mais de construire des habitudes compatibles avec la vie quotidienne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ceaf1d e-con-full e-flex e-con e-child\" data-id=\"7ceaf1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f43f7 elementor-widget elementor-widget-text-editor\" data-id=\"40f43f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est moins spectaculaire qu&rsquo;une promesse de \u00ab -5 kg en 10 jours \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est aussi beaucoup plus honn\u00eate, et bien plus durable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77afd3b6 e-con-full e-flex e-con e-child\" data-id=\"77afd3b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56b98466 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"56b98466\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a889dc8 e-con-full e-flex e-con e-child\" data-id=\"a889dc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b533d33 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"b533d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae58bd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4ae58bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c3b0ad e-con-full e-flex e-con e-child\" data-id=\"3c3b0ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bca520 elementor-widget elementor-widget-image\" data-id=\"7bca520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce757b1 elementor-widget elementor-widget-image\" data-id=\"ce757b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5ce0d elementor-widget elementor-widget-image\" data-id=\"4d5ce0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a522d elementor-widget elementor-widget-image\" data-id=\"f3a522d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-774b13b3 e-con-full e-flex e-con e-child\" data-id=\"774b13b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4782e1ac elementor-widget elementor-widget-heading\" data-id=\"4782e1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64190e41 elementor-widget elementor-widget-n-accordion\" data-id=\"64190e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1670\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1670\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qu'est-ce que la morpho-nutrition ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1670\" class=\"elementor-element elementor-element-2373841d e-con-full e-flex e-con e-child\" data-id=\"2373841d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd205e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7fd205e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La morpho-nutrition est une grille de lecture qui prend notamment en compte la silhouette et la r\u00e9partition des graisses corporelles afin de personnaliser l&rsquo;accompagnement nutritionnel. Elle ne constitue pas une classification m\u00e9dicale et ne permet pas, \u00e0 elle seule, d&rsquo;identifier la cause d&rsquo;une prise de poids.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1671\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1671\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi certaines personnes stockent-elles davantage au niveau du ventre ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1671\" class=\"elementor-element elementor-element-7b8dc02b e-con-full e-flex e-con e-child\" data-id=\"7b8dc02b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6739d60 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6739d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9partition de la masse grasse d\u00e9pend de nombreux facteurs : sexe, \u00e2ge, g\u00e9n\u00e9tique, hormones, alimentation, activit\u00e9 physique, sommeil et \u00e9tat de sant\u00e9 notamment. Chez certaines personnes, la m\u00e9nopause ou le stress chronique peuvent \u00e9galement participer \u00e0 une \u00e9volution de la r\u00e9partition abdominale des graisses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1672\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1672\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le cortisol fait-il grossir du ventre ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1672\" class=\"elementor-element elementor-element-6bb18111 e-con-full e-flex e-con e-child\" data-id=\"6bb18111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e781624 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e781624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le cortisol participe \u00e0 la r\u00e9gulation du m\u00e9tabolisme et des recherches ont \u00e9tabli des associations entre stress chronique, fonctionnement de l&rsquo;axe du stress et adiposit\u00e9 visc\u00e9rale. Cependant, avoir davantage de graisse abdominale ne signifie pas automatiquement que le cortisol est en cause.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1673\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1673\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi la m\u00e9nopause favorise-t-elle parfois le stockage au niveau du ventre ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1673\" class=\"elementor-element elementor-element-1576b84b e-con-full e-flex e-con e-child\" data-id=\"1576b84b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab43bfe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ab43bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La diminution des \u0153strog\u00e8nes qui accompagne la transition m\u00e9nopausique est associ\u00e9e \u00e0 une \u00e9volution de la r\u00e9partition du tissu adipeux, avec une tendance \u00e0 une accumulation plus centrale et abdominale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1674\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1674\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on perdre de la graisse uniquement au niveau du ventre ou des cuisses ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1674\" class=\"elementor-element elementor-element-3511217b e-con-full e-flex e-con e-child\" data-id=\"3511217b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc6582d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3dc6582d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non. Il n&rsquo;est pas possible de choisir pr\u00e9cis\u00e9ment la zone dans laquelle l&rsquo;organisme utilisera ses r\u00e9serves de graisse. Une perte de poids localis\u00e9e ne peut donc pas \u00eatre garantie par une alimentation, un exercice ou un compl\u00e9ment alimentaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1675\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1675\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il manger diff\u00e9remment selon son morphotype ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1675\" class=\"elementor-element elementor-element-c7f2832 e-flex e-con-boxed e-con e-child\" data-id=\"c7f2832\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f29f5f9 elementor-widget elementor-widget-text-editor\" data-id=\"f29f5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le morphotype peut apporter une information suppl\u00e9mentaire dans le cadre d&rsquo;un accompagnement, mais l&rsquo;alimentation doit surtout \u00eatre adapt\u00e9e aux besoins individuels : \u00e2ge, niveau d&rsquo;activit\u00e9, \u00e9tat de sant\u00e9, habitudes alimentaires et objectifs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1676\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1676\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les compl\u00e9ments alimentaires peuvent-ils aider \u00e0 perdre du poids ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1676\" class=\"elementor-element elementor-element-d773f65 e-flex e-con-boxed e-con e-child\" data-id=\"d773f65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9e198 elementor-widget elementor-widget-text-editor\" data-id=\"1e9e198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un compl\u00e9ment alimentaire ne provoque pas \u00e0 lui seul une perte de poids et ne permet pas de cibler une zone particuli\u00e8re du corps. Il peut \u00e9ventuellement accompagner certains besoins nutritionnels dans le cadre d&rsquo;une alimentation \u00e9quilibr\u00e9e et d&rsquo;un mode de vie sain.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Cet article a une vocation d&rsquo;information g\u00e9n\u00e9rale. Il ne remplace pas l&rsquo;avis d&rsquo;un professionnel de sant\u00e9, en particulier en cas de pathologie, de grossesse, d&rsquo;allaitement ou de traitement en cours. Les compl\u00e9ments alimentaires s&rsquo;utilisent dans le cadre d&rsquo;un mode de vie sain et ne se substituent pas \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6105e4e2 e-con-full e-flex e-con e-child\" data-id=\"6105e4e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e30242f elementor-widget elementor-widget-heading\" data-id=\"1e30242f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450bd55 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"450bd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.who.int\/en\/news-room\/fact-sheets\/detail\/obesity-and-overweight\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Organisation mondiale de la Sant\u00e9 (OMS) \u2014 Ob\u00e9sit\u00e9 et surpoids<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9618130\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toth M.J. et al. \u2014 Effects of the menopause transition on body fatness and body fat distribution<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/menopause-weight-gain\/art-20046058\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mayo Clinic \u2014 The reality of menopause and weight gain<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26356039\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incollingo Rodriguez A.C. et al. \u2014 Hypothalamic-pituitary-adrenal axis dysregulation and cortisol activity in obesity: A systematic review<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20560019\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nedungadi T.P., Clegg D.J. \u2014 Sexual dimorphism in body fat distribution and risk for cardiovascular diseases<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36289874\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Karastergiou K. et al. \/ revue r\u00e9cente sur les d\u00e9p\u00f4ts adipeux \u2014 The Sexual Dimorphism of Human Adipose Depots<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46f67d7 e-con-full e-flex e-con e-child\" data-id=\"46f67d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51228e29 e-con-full e-flex e-con e-child\" data-id=\"51228e29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f68c16f e-con-full e-flex e-con e-child\" data-id=\"1f68c16f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7266f420 elementor-widget elementor-widget-heading\" data-id=\"7266f420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">10 septembre 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-786a3a5 e-con-full e-flex e-con e-child\" data-id=\"786a3a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-143dab18 elementor-widget elementor-widget-image\" data-id=\"143dab18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Morphotypes et morpho-nutrition : pourquoi ne grossissons-nous pas tous de la m\u00eame mani\u00e8re ? Publi\u00e9 le 10 septembre 2026 Mis \u00e0 jour le: 10 septembre 2026 Lecture : 11 min Auteur Nicola Frassanito Dans cet article : On a longtemps cru qu&rsquo;il existait un r\u00e9gime universel : moins de calories [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[58],"tags":[120,119],"blog-health-categories":[19],"class_list":["post-7919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur","tag-morpho-nutrition","tag-morphotypes","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=7919"}],"version-history":[{"count":31,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7919\/revisions"}],"predecessor-version":[{"id":8225,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/7919\/revisions\/8225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8178"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=7919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=7919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=7919"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=7919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}