{"id":8304,"date":"2026-09-22T17:38:37","date_gmt":"2026-09-22T15:38:37","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8304"},"modified":"2026-09-22T19:04:53","modified_gmt":"2026-09-22T17:04:53","slug":"reequilibrer-alimentation-apres-ete-calendrier","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/reequilibrer-alimentation-apres-ete-calendrier\/","title":{"rendered":"R\u00e9\u00e9quilibrer son alimentation apr\u00e8s l\u2019\u00e9t\u00e9 : 7 conseils d\u2019experts et le bon calendrier"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8304\" class=\"elementor elementor-8304\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-318a65da e-flex e-con-boxed e-con e-parent\" data-id=\"318a65da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-380c91d3 e-con-full e-flex e-con e-child\" data-id=\"380c91d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-214ea27b e-con-full e-flex e-con e-child\" data-id=\"214ea27b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-218de0a0 elementor-widget elementor-widget-heading\" data-id=\"218de0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a583e2 elementor-widget elementor-widget-image\" data-id=\"73a583e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436dc303 elementor-widget elementor-widget-heading\" data-id=\"436dc303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>La rubrique de nos sp\u00e9cialistes<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18826788 e-con-full e-flex e-con e-child\" data-id=\"18826788\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3400f1ff elementor-widget elementor-widget-image\" data-id=\"3400f1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a0ceaa elementor-widget elementor-widget-heading\" data-id=\"61a0ceaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">R\u00e9\u00e9quilibrer son alimentation apr\u00e8s l\u2019\u00e9t\u00e9 : 7 conseils d\u2019experts et le bon calendrier<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19d7144a e-con-full e-flex e-con e-child\" data-id=\"19d7144a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-79f9568e e-con-full e-flex e-con e-child\" data-id=\"79f9568e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca7076c elementor-widget elementor-widget-heading\" data-id=\"1ca7076c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9e8cac elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4a9e8cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R\u00e9\u00e9quilibrer son alimentation apr\u00e8s l\u2019\u00e9t\u00e9 : 7 conseils d\u2019experts et le bon calendrier<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d0340cc e-con-full e-flex e-con e-child\" data-id=\"2d0340cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70a5cc79 e-con-full e-flex e-con e-child\" data-id=\"70a5cc79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1d100c elementor-widget elementor-widget-heading\" data-id=\"1f1d100c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1512b95e elementor-widget elementor-widget-heading\" data-id=\"1512b95e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">22 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce45bc2 e-con-full e-flex e-con e-child\" data-id=\"ce45bc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed63b77 elementor-widget elementor-widget-heading\" data-id=\"5ed63b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a42bfd elementor-widget elementor-widget-heading\" data-id=\"78a42bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">22 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b949d8d e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4b949d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14f8ee5 elementor-widget elementor-widget-heading\" data-id=\"14f8ee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f2ec0 elementor-widget elementor-widget-heading\" data-id=\"88f2ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2586c0f9 e-con-full e-flex e-con e-child\" data-id=\"2586c0f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a9ce3f6 e-con-full e-flex e-con e-child\" data-id=\"7a9ce3f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32b5e622 e-con-full e-flex e-con e-child\" data-id=\"32b5e622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44048463 e-con-full e-flex e-con e-child\" data-id=\"44048463\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7507ff elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"a7507ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3de667 e-con-full e-flex e-con e-child\" data-id=\"a3de667\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688be37 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"688be37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png\" class=\"attachment-full size-full wp-image-7441\" alt=\"dr celia mores\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png 780w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-150x150.png 150w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-768x768.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relecture scientifique<\/h3><p class=\"elementor-image-box-description\">dr Celia Mores<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3291709f e-con-full e-flex e-con e-child\" data-id=\"3291709f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-1f95926f e-con-full e-flex e-con e-child\" data-id=\"1f95926f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebf54f6 elementor-widget elementor-widget-heading\" data-id=\"3ebf54f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f22450 elementor-widget elementor-widget-table-of-contents\" data-id=\"68f22450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__68f22450\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c37eda e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"62c37eda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6cae68ce e-con-full e-flex e-con e-child\" data-id=\"6cae68ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45779323 elementor-widget elementor-widget-image\" data-id=\"45779323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdb3f7e elementor-widget elementor-widget-image\" data-id=\"7fdb3f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343fd19f elementor-widget elementor-widget-image\" data-id=\"343fd19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214930a1 elementor-widget elementor-widget-image\" data-id=\"214930a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-673c8f83 e-con-full post_right e-flex e-con e-child\" data-id=\"673c8f83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b1c272e e-con-full e-flex e-con e-child\" data-id=\"5b1c272e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-191327d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"191327d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La question que tout le monde se pose en septembre n&rsquo;est pas \u00ab que faire \u00bb, c&rsquo;est \u00ab combien de temps \u00bb. Combien de temps avant que le sommeil redevienne normal, avant que les repas reprennent un rythme, avant de ne plus y penser.<\/p><p>Personne n&rsquo;y r\u00e9pond, parce que r\u00e9pondre oblige \u00e0 dire que certaines choses sont rapides et d&rsquo;autres non. <br \/><br \/>Dans cet article, <b>Nicola Frassanito<\/b>, fondateur du\u00a0<a href=\"https:\/\/phytoquant.mc\/\" target=\"_blank\" rel=\"noopener\">Laboratoire PhytoQuant<\/a>, propose un calendrier progressif pour <b>r\u00e9\u00e9quilibrer son alimentation apr\u00e8s l\u2019\u00e9t\u00e9<\/b>, sans r\u00e9gime drastique ni compensation excessive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70e883cf e-con-full e-flex e-con e-child\" data-id=\"70e883cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7333edd3 elementor-widget elementor-widget-heading\" data-id=\"7333edd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb01093 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6eb01093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Retrouvez des horaires de repas plus r\u00e9guliers avant de vouloir tout changer dans l\u2019assiette.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9vitez les d\u00eeners tr\u00e8s tardifs et tr\u00e8s copieux, notamment juste avant le coucher.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prenez le temps de m\u00e2cher : la digestion commence d\u00e8s la bouche.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9introduisez l\u00e9gumes, l\u00e9gumes secs et c\u00e9r\u00e9ales compl\u00e8tes pour augmenter progressivement vos apports en fibres.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Augmentez les fibres progressivement si vous en avez peu consomm\u00e9 pendant les vacances.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pensez au microbiote sur la dur\u00e9e : il ne se \u00ab r\u00e9initialise \u00bb pas en trois jours.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Changez une habitude \u00e0 la fois et laissez-lui suffisamment de temps pour devenir plus automatique.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cb732f e-con-full e-flex e-con e-child\" data-id=\"7cb732f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de7ba07 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"6de7ba07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u2019abord, ce que l\u2019\u00e9t\u00e9 a d\u00e9r\u00e9gl\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec0686d e-con-full e-flex e-con e-child\" data-id=\"7ec0686d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-427ea227 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"427ea227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Moins de quantit\u00e9 qu\u2019on ne le croit, beaucoup de rythme.<\/span><\/p><p><span style=\"font-weight: 400;\">Un d\u00eener \u00e0 vingt-deux heures trente, un d\u00e9jeuner saut\u00e9 parce qu\u2019on a trop mang\u00e9 la veille, un ap\u00e9ritif qui tient lieu de repas, un coucher juste apr\u00e8s la table\u2026<\/span><\/p><p><b>L\u2019\u00e9t\u00e9 modifie souvent autant les horaires que le contenu des assiettes.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c800a8e e-con-full e-flex e-con e-child\" data-id=\"c800a8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29a4bd2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"29a4bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Dinner-time.png\" class=\"attachment-full size-full wp-image-8324\" alt=\"rythme de vie routine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Dinner-time.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Dinner-time-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d717c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d5d717c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Or, nos fonctions digestives et m\u00e9taboliques suivent elles aussi des rythmes circadiens, et l\u2019heure \u00e0 laquelle nous mangeons interagit avec ces rythmes. Dans un essai clinique randomis\u00e9, un d\u00eener pris \u00e0 22 heures plut\u00f4t qu\u2019\u00e0 18 heures a notamment modifi\u00e9 le m\u00e9tabolisme nocturne du glucose et des lipides chez des adultes en bonne sant\u00e9. Cela ne signifie pas qu\u2019il existe une heure universelle \u00e0 laquelle tout le monde doit d\u00eener, mais cela confirme que <\/span><b>le moment des repas n\u2019est pas compl\u00e8tement neutre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b3faa1 elementor-widget elementor-widget-text-editor\" data-id=\"21b3faa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le second changement est plus discret : <\/span><b>les fibres<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les vacances peuvent faire reculer les l\u00e9gumes, les l\u00e9gumes secs et les c\u00e9r\u00e9ales compl\u00e8tes, remplac\u00e9s par des plats plus simples \u00e0 pr\u00e9parer, des repas pris \u00e0 l\u2019ext\u00e9rieur ou des aliments plus festifs.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est souvent ce qui manque au retour, et <\/span><b>ce n\u2019est pas seulement une affaire de calories<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Consultez aussi <\/b><span style=\"font-weight: 400;\">:<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/digestion-difficile-pendant-lete-vivez-un-ete-serein-avec-phytoquant\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Digestion difficile pendant l\u2019\u00e9t\u00e9 ? Vivez un \u00e9t\u00e9 serein avec PhytoQuant<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-744e8f5c e-con-full e-flex e-con e-child\" data-id=\"744e8f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-276e43e4 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"276e43e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Semaine 1 \u2014 les horaires, et rien d\u2019autre\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528d1c2 elementor-widget elementor-widget-text-editor\" data-id=\"528d1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est le chantier le plus rentable, et il ne demande ni courses diff\u00e9rentes ni cuisine particuli\u00e8re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51557dfd elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"51557dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil n\u00b01 \u2014 retrouver des horaires de repas r\u00e9guliers\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4e141c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f4e141c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trois repas \u00e0 des heures \u00e0 peu pr\u00e8s stables, <\/span><b>si ce rythme correspond \u00e0 votre quotidien<\/b><span style=\"font-weight: 400;\">, et un d\u00eener qui ne d\u00e9borde pas syst\u00e9matiquement sur la nuit.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019id\u00e9e n\u2019est pas de regarder sa montre avant chaque bouch\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Il s\u2019agit surtout d\u2019\u00e9viter l\u2019alternance permanente entre repas saut\u00e9s, <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/comment-arreter-de-grignoter-anti-fringales\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">grignotages<\/span><\/a><span style=\"font-weight: 400;\"> et d\u00eener tr\u00e8s tardif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d685e2 e-con-full e-flex e-con e-child\" data-id=\"9d685e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22bb91a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"22bb91a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Meal-plan.png\" class=\"attachment-full size-full wp-image-8323\" alt=\"planning de r\u00e9gime\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Meal-plan.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Meal-plan-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77351aa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"77351aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Commencez simplement par observer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e0 quelle heure vous d\u00e9jeunez ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e0 quelle heure vous d\u00eenez ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">si vous sautez r\u00e9guli\u00e8rement un repas ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">si vous arrivez affam\u00e9 au d\u00eener ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et si votre repas le plus copieux est syst\u00e9matiquement celui qui pr\u00e9c\u00e8de le coucher.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984a898 elementor-widget elementor-widget-text-editor\" data-id=\"984a898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Avant de changer ce que vous mangez, remettez un peu d\u2019ordre dans le moment o\u00f9 vous mangez.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4156ef5e e-con-full e-flex e-con e-child\" data-id=\"4156ef5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c86a107 elementor-widget elementor-widget-heading\" data-id=\"3c86a107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil n\u00b02 \u2014 \u00e9viter les repas tr\u00e8s copieux juste avant le coucher\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6164bc9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6164bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019effet peut \u00eatre perceptible rapidement chez certaines personnes, notamment sur la sensation de lourdeur au coucher.<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/digestion-difficile-apres-le-repas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Un repas copieux pris tard prolonge la p\u00e9riode digestive<\/span><\/a><span style=\"font-weight: 400;\"> pendant que l\u2019organisme entre dans sa phase nocturne.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous ne dirons pas qu\u2019il faut imp\u00e9rativement d\u00eener \u00e0 vingt heures : chacun a son rythme de vie.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32df822 e-con-full e-flex e-con e-child\" data-id=\"32df822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28e73d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b28e73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-2-1.png\" class=\"attachment-full size-full wp-image-8325\" alt=\"repas equilibre femme\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-2-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-2-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-872df7c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"872df7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais lorsque le d\u00eener est syst\u00e9matiquement tardif et tr\u00e8s copieux, <\/span><b>l\u2019avancer lorsque c\u2019est possible et mieux r\u00e9partir les apports sur la journ\u00e9e est une piste simple \u00e0 tester<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019essai clinique comparant un d\u00eener \u00e0 18 heures \u00e0 un d\u00eener \u00e0 22 heures a effectivement montr\u00e9 des diff\u00e9rences dans le m\u00e9tabolisme nocturne, m\u00eame si les auteurs n\u2019ont pas observ\u00e9 de modification de l\u2019architecture du <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/solutions-naturelles-pour-retrouver-un-sommeil-reparateur\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sommeil<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9569f elementor-widget elementor-widget-text-editor\" data-id=\"4e9569f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est une nuance importante : <\/span><b>un d\u00eener plus t\u00f4t ne constitue pas un traitement du sommeil<\/b><span style=\"font-weight: 400;\">, mais il peut \u00e9viter de faire co\u00efncider une importante <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/digestion-difficile-pendant-lete-vivez-un-ete-serein-avec-phytoquant\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">digestion<\/span><\/a><span style=\"font-weight: 400;\"> avec le d\u00e9but de la nuit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3f2a46 elementor-widget elementor-widget-heading\" data-id=\"2a3f2a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil n\u00b03 \u2014 reprendre le temps de m\u00e2cher\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312d117b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"312d117b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ajoutez-y un geste, si vous n\u2019en tenez qu\u2019un seul : <\/span><b>m\u00e2cher<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La rentr\u00e9e le supprime souvent en premier : repas pris devant l\u2019ordinateur, d\u00e9jeuner entre deux rendez-vous, sandwich aval\u00e9 en dix minutes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcb710a e-con-full e-flex e-con e-child\" data-id=\"bcb710a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e59c2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"64e59c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-3.png\" class=\"attachment-full size-full wp-image-8326\" alt=\"femme mangeant une salade regime\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c916db elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c916db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La digestion commence pourtant d\u00e8s la bouche.<\/span><\/p><p><span style=\"font-weight: 400;\">La mastication fragmente les aliments et les m\u00e9lange \u00e0 la salive. Celle-ci contient notamment de l\u2019amylase salivaire, une enzyme qui commence la digestion de l\u2019amidon avant m\u00eame l\u2019arriv\u00e9e des aliments dans l\u2019estomac.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e045034 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e045034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela ne signifie pas qu\u2019un d\u00e9jeuner rapide \u00ab annule \u00bb les b\u00e9n\u00e9fices d\u2019une bonne assiette \u2014 ce serait excessif \u2014 mais <\/span><b>m\u00e2cher fait r\u00e9ellement partie du processus digestif<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le m\u00e9canisme complet est expliqu\u00e9 dans notre article sur<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/comment-fonctionne-la-digestion-apres-un-repas\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <b>le fonctionnement de la digestion<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ne cherchez pas \u00e0 changer autre chose cette semaine-l\u00e0.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21710231 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21710231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Semaines 2 et 3 \u2014 les fibres reviennent\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6030b235 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6030b235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une fois les horaires mieux install\u00e9s, le contenu peut bouger.<\/span><\/p><p><span style=\"font-weight: 400;\">Des l\u00e9gumes \u00e0 chaque repas principal, des l\u00e9gumes secs r\u00e9guli\u00e8rement, des c\u00e9r\u00e9ales compl\u00e8tes ou semi-compl\u00e8tes plut\u00f4t que syst\u00e9matiquement raffin\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est peu spectaculaire, mais <\/span><b>c\u2019est ce qui fera la diff\u00e9rence jour apr\u00e8s jour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les recommandations fran\u00e7aises conseillent notamment de consommer des l\u00e9gumes secs <\/span><b>au moins deux fois par semaine<\/b><span style=\"font-weight: 400;\"> en raison de leur richesse en fibres.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019OMS recommande par ailleurs aux personnes de plus de 10 ans de viser au moins <\/span><b>25 g de fibres alimentaires naturellement pr\u00e9sentes dans les aliments par jour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332997a9 elementor-widget elementor-widget-heading\" data-id=\"332997a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil n\u00b04 \u2014 remettre progressivement les aliments riches en fibres dans l\u2019assiette<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7e8f6a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2f7e8f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les fibres ne servent pas seulement \u00e0 faire du volume.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles ne sont pas dig\u00e9r\u00e9es et absorb\u00e9es dans l\u2019intestin gr\u00eale comme les glucides digestibles. Une partie arrive dans le c\u00f4lon, o\u00f9 certaines fibres peuvent \u00eatre ferment\u00e9es par le microbiote intestinal.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette fermentation participe notamment \u00e0 la production de m\u00e9tabolites tels que les <\/span><b>acides gras \u00e0 cha\u00eene courte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad4090a e-con-full e-flex e-con e-child\" data-id=\"ad4090a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c9464 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"69c9464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-2-1.png\" class=\"attachment-full size-full wp-image-7331\" alt=\"nutriments bons pour l&apos;intestin\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-2-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-2-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c457a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22c457a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On retrouve les fibres notamment dans :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les l\u00e9gumes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les fruits ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les l\u00e9gumes secs ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les c\u00e9r\u00e9ales compl\u00e8tes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les fruits \u00e0 coque et graines.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4bfbed elementor-widget elementor-widget-text-editor\" data-id=\"4b4bfbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019objectif n\u2019est pas d\u2019obtenir une assiette parfaite d\u00e8s le premier jour.<\/span><\/p><p><b>Il s\u2019agit simplement de r\u00e9introduire r\u00e9guli\u00e8rement ce qui avait tendance \u00e0 dispara\u00eetre pendant les vacances.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0a1d1f elementor-widget elementor-widget-heading\" data-id=\"5f0a1d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil n\u00b05 \u2014 ne pas augmenter les fibres trop brutalement\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc11d28 elementor-widget elementor-widget-text-editor\" data-id=\"bc11d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9introduction demande un peu de progressivit\u00e9 si vous en aviez tr\u00e8s peu consomm\u00e9 pendant plusieurs semaines.<\/span><\/p><p><span style=\"font-weight: 400;\">Augmenter d\u2019un coup n\u2019est ni n\u00e9cessaire ni toujours confortable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8a3f72 e-con-full e-flex e-con e-child\" data-id=\"c8a3f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e83985 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8e83985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Fiber.png\" class=\"attachment-full size-full wp-image-2756\" alt=\"manger des fibres\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Fiber.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Fiber-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de1fb9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4de1fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une augmentation rapide des fibres peut provoquer chez certaines personnes davantage <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/ventre-gonfle-ballonnements-spasmes-intestinaux-origines-et-solutions-naturelles\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">de gaz, de ballonnements ou de douleurs abdominales<\/span><\/a><span style=\"font-weight: 400;\">. Manger Bouger recommande justement d\u2019augmenter les apports progressivement et de boire suffisamment d\u2019eau.<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez donc par augmenter les l\u00e9gumes, puis les l\u00e9gumes secs et les c\u00e9r\u00e9ales compl\u00e8tes progressivement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf43f1 elementor-widget elementor-widget-text-editor\" data-id=\"bbf43f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>L\u2019intestin appr\u00e9cie lui aussi la progressivit\u00e9.<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est \u00e9galement \u00e0 cette p\u00e9riode que certains nouveaux gestes commencent \u00e0 sembler plus naturels.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais attention \u00e0 une id\u00e9e tr\u00e8s r\u00e9pandue : <\/span><b>quinze ou vingt et un jours ne suffisent pas n\u00e9cessairement pour transformer un comportement en automatisme<\/b><span style=\"font-weight: 400;\">. Nous y reviendrons plus loin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c93c97 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"27c93c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Premier mois et au-del\u00e0 : le microbiote intestinal\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12693387 elementor-widget elementor-widget-text-editor\" data-id=\"12693387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est le poste le plus lent \u00e0 juger correctement, et celui sur lequel circulent le plus de promesses.<\/span><\/p><p><span style=\"font-weight: 400;\">Le microbiote a \u00e9t\u00e9 expos\u00e9 pendant les vacances \u00e0 des changements d\u2019alimentation, d\u2019horaires, parfois d\u2019environnement ou de lieu de vie.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f127611 e-con-full e-flex e-con e-child\" data-id=\"f127611\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ae101 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"91ae101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/digestive-system.png\" class=\"attachment-full size-full wp-image-3093\" alt=\"Le microbiome intestinal : la cl\u00e9 d\u2019une immunit\u00e9 forte\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/digestive-system.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/digestive-system-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325f083 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"325f083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais il faut nuancer une id\u00e9e : <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/limmunosenescence-le-vieillissement-silencieux-de-notre-systeme-immunitaire\/\" target=\"_blank\" rel=\"noopener\"><b>le microbiote<\/b><\/a><b> n\u2019attend pas un mois avant de commencer \u00e0 changer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Des travaux ont montr\u00e9 que sa composition peut r\u00e9pondre tr\u00e8s rapidement \u00e0 une modification importante de l\u2019alimentation. Dans une \u00e9tude publi\u00e9e dans <\/span><i><span style=\"font-weight: 400;\">Nature<\/span><\/i><span style=\"font-weight: 400;\">, certains changements \u00e9taient observables en quelques jours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c6da2 elementor-widget elementor-widget-text-editor\" data-id=\"23c6da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce qui prend du temps, en revanche, c\u2019est <\/span><b>l\u2019installation durable d\u2019habitudes alimentaires favorables<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il n\u2019existe donc pas de d\u00e9lai universel au bout duquel on pourrait d\u00e9clarer que \u00ab la flore intestinale est r\u00e9\u00e9quilibr\u00e9e \u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b388f28 e-con-full e-flex e-con e-child\" data-id=\"4b388f28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42be35bb e-con-full e-flex e-con e-child\" data-id=\"42be35bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7e88d elementor-widget elementor-widget-heading\" data-id=\"ce7e88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil n\u00b06 \u2014 penser au microbiote sur la dur\u00e9e\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5811d660 elementor-widget elementor-widget-text-editor\" data-id=\"5811d660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est un \u00e9cosyst\u00e8me, pas un r\u00e9servoir qu\u2019on remplit.<\/span><\/p><p><span style=\"font-weight: 400;\">Il ne se \u00ab r\u00e9tablit \u00bb pas simplement parce qu\u2019on a pris un produit pendant trois jours.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019alimentation est l\u2019un des facteurs capables d\u2019influencer sa composition et son activit\u00e9, notamment gr\u00e2ce aux fibres qui interagissent directement avec les microorganismes intestinaux.<\/span><\/p><p><span style=\"font-weight: 400;\">Les aliments ferment\u00e9s peuvent \u00e9galement faire partie d\u2019une alimentation vari\u00e9e, mais il n\u2019existe pas de recette universelle permettant de \u00ab reconstruire \u00bb un microbiote identique chez tout le monde.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela vaut aussi pour les probiotiques.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b75db68 e-con-full e-flex e-con e-child\" data-id=\"b75db68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0fe5d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5f0fe5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1.png\" class=\"attachment-full size-full wp-image-2710\" alt=\"probiotiques\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e561da6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e561da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Tous les probiotiques ne sont pas interchangeables.<\/b><span style=\"font-weight: 400;\"> Les effets observ\u00e9s d\u00e9pendent notamment des microorganismes, des souches, des doses et du contexte dans lequel ils ont \u00e9t\u00e9 \u00e9tudi\u00e9s. Le NCCIH rappelle qu\u2019un r\u00e9sultat obtenu avec un type de probiotique ne peut pas \u00eatre automatiquement extrapol\u00e9 \u00e0 un autre.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous avons consacr\u00e9 un article \u00e0<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/les-probiotiques-fonctionnent-ils-vraiment\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <b>ce que la science dit r\u00e9ellement des probiotiques<\/b><\/a><span style=\"font-weight: 400;\">, et un autre \u00e0<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/les-5-limites-des-probiotiques\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <b>leurs limites<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5c4c4 elementor-widget elementor-widget-text-editor\" data-id=\"7f5c4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019\u00e9cart entre ce qu\u2019on promet parfois et ce qu\u2019on sait r\u00e9ellement y est particuli\u00e8rement important.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019int\u00e9r\u00eat pratique de conna\u00eetre cette \u00e9chelle de temps est simple : <\/span><b>elle \u00e9vite de conclure au bout de six jours que rien ne marche.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54558345 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"54558345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qui ne figure pas dans ce calendrier\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbfc691 elementor-widget elementor-widget-text-editor\" data-id=\"7fbfc691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines habitudes reviennent syst\u00e9matiquement dans les \u00ab programmes de rentr\u00e9e \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles ne sont pourtant pas indispensables pour r\u00e9\u00e9quilibrer son alimentation.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af3a86d elementor-widget elementor-widget-heading\" data-id=\"4af3a86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une d\u00e9tox drastique apr\u00e8s les vacances<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86fce2 elementor-widget elementor-widget-text-editor\" data-id=\"e86fce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La d\u00e9tox de rentr\u00e9e occupe les rayons en septembre.<\/span><\/p><p><span style=\"font-weight: 400;\">Le foie et les reins assurent en permanence les fonctions physiologiques n\u00e9cessaires au traitement et \u00e0 l\u2019\u00e9limination de nombreuses substances. Ils n\u2019ont pas besoin d\u2019\u00eatre \u00ab red\u00e9marr\u00e9s \u00bb parce que vous avez davantage mang\u00e9 ou bu pendant les vacances.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f011ae e-con-full e-flex e-con e-child\" data-id=\"0f011ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc855b7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"dc855b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/tea.png\" class=\"attachment-full size-full wp-image-8236\" alt=\"th\u00e9 aux herbes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/tea.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/tea-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bde992 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5bde992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Surtout, les \u00e9tudes disponibles <\/span><b>ne d\u00e9montrent pas qu\u2019<\/b><a href=\"https:\/\/phytoquant.mc\/blog\/draineur-minceur-est-ce-vraiment-efficace-pour-perdre-du-poids\/\" target=\"_blank\" rel=\"noopener\"><b>un r\u00e9gime d\u00e9tox <\/b><\/a><b>\u00e9limine des \u201ctoxines\u201d de l\u2019organisme ou apporte un b\u00e9n\u00e9fice durable pour la gestion du poids<\/b><span style=\"font-weight: 400;\">. Le NCCIH souligne que les \u00e9tudes disponibles sont peu nombreuses et g\u00e9n\u00e9ralement de faible qualit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela ne signifie pas que les plantes utilis\u00e9es traditionnellement dans des programmes de drainage sont toutes d\u00e9pourvues d\u2019int\u00e9r\u00eat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82fe3b elementor-widget elementor-widget-text-editor\" data-id=\"b82fe3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela signifie simplement qu\u2019il ne faut pas confondre <\/span><b>accompagnement des fonctions physiologiques normales<\/b><span style=\"font-weight: 400;\"> et promesse de \u00ab nettoyer \u00bb un organisme suppos\u00e9ment intoxiqu\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe6630 elementor-widget elementor-widget-heading\" data-id=\"cbe6630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sauter des repas pour compenser\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954b22d elementor-widget elementor-widget-text-editor\" data-id=\"954b22d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sauter des repas pour compenser peut produire l\u2019inverse de l\u2019effet recherch\u00e9 <\/span><b>si cela vous conduit \u00e0 arriver extr\u00eamement affam\u00e9 au suivant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26cf333 e-con-full e-flex e-con e-child\" data-id=\"26cf333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c61f405 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c61f405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-4.png\" class=\"attachment-full size-full wp-image-8327\" alt=\"femme mangeant un repas equilibe\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032603e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"032603e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le corps ne tient pas de comptabilit\u00e9 : il n\u2019y a pas de colonne \u00e0 solder apr\u00e8s un d\u00e9jeuner au restaurant ou quelques jours de vacances.<\/span><\/p><p><span style=\"font-weight: 400;\">Si votre faim est moins importante apr\u00e8s un repas copieux, il est logique d\u2019adapter les quantit\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecd716 elementor-widget elementor-widget-text-editor\" data-id=\"8ecd716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais <\/span><b>se priver volontairement pour \u201cpayer\u201d le repas de la veille n\u2019est pas n\u00e9cessaire pour revenir \u00e0 une alimentation \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Reprenez simplement votre rythme habituel au repas suivant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9973601 elementor-widget elementor-widget-heading\" data-id=\"9973601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Supprimer un groupe d\u2019aliments entier\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25fde3e e-con-full e-flex e-con e-child\" data-id=\"25fde3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fc75d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"39fc75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Healthy-food-16.png\" class=\"attachment-full size-full wp-image-8328\" alt=\"groupes d&apos;aliments\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Healthy-food-16.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Healthy-food-16-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199dd2d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"199dd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quant \u00e0 supprimer un groupe d\u2019aliments entier sans allergie, intol\u00e9rance ou indication m\u00e9dicale identifi\u00e9e, cela complique souvent une p\u00e9riode d\u00e9j\u00e0 charg\u00e9e pour un b\u00e9n\u00e9fice qui n\u2019est pas \u00e9tabli.<\/span><\/p><p><span style=\"font-weight: 400;\">Glucides, gluten, produits laitiers, mati\u00e8res grasses\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2729b1 elementor-widget elementor-widget-text-editor\" data-id=\"f2729b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un r\u00e9\u00e9quilibrage alimentaire n\u2019a pas besoin de commencer par une liste d\u2019interdictions.<\/span><\/p><p><span style=\"font-weight: 400;\">Les recommandations actuelles en mati\u00e8re d\u2019alimentation saine reposent davantage sur <\/span><b>l\u2019\u00e9quilibre, la mod\u00e9ration et la diversit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Un mot plus g\u00e9n\u00e9ral : <\/span><b>si la rentr\u00e9e vous met face \u00e0 un rapport \u00e0 l\u2019alimentation qui vous p\u00e8se, la bonne interlocutrice ou le bon interlocuteur est un di\u00e9t\u00e9ticien-nutritionniste ou un m\u00e9decin, pas un article de blog.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-364e98c e-con-full e-flex e-con e-child\" data-id=\"364e98c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0cde38f e-con-full e-flex e-con e-child\" data-id=\"0cde38f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b14469 elementor-widget elementor-widget-heading\" data-id=\"7b14469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bbd71c elementor-widget elementor-widget-image\" data-id=\"2bbd71c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f898984 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f898984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si manger devient une source importante de culpabilit\u00e9 ou d\u2019anxi\u00e9t\u00e9, si vous alternez r\u00e9guli\u00e8rement restrictions et exc\u00e8s, ou si votre comportement alimentaire devient difficile \u00e0 contr\u00f4ler, demandez conseil \u00e0 un professionnel de sant\u00e9 ou \u00e0 un di\u00e9t\u00e9ticien-nutritionniste.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c298c2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c298c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reprendre de bonnes habitudes alimentaires : une seule \u00e0 la fois\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36c64d elementor-widget elementor-widget-text-editor\" data-id=\"f36c64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est le point o\u00f9 la plupart des rentr\u00e9es \u00e9chouent, et rarement par manque de volont\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Cinq changements lanc\u00e9s le m\u00eame lundi sont difficiles \u00e0 maintenir.<\/span><\/p><p><b>Un seul changement r\u00e9p\u00e9t\u00e9 suffisamment longtemps a davantage de chances de devenir une v\u00e9ritable habitude.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9810a elementor-widget elementor-widget-heading\" data-id=\"7b9810a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil n\u00b07 \u2014 laisser le temps aux nouvelles habitudes de s\u2019installer\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-359c0e9 e-con-full e-flex e-con e-child\" data-id=\"359c0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-668cee9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"668cee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Meal-plan-1.png\" class=\"attachment-full size-full wp-image-8329\" alt=\"planification d&apos;une routine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Meal-plan-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Meal-plan-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade4685 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ade4685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le calendrier ci-dessus est construit pour \u00e7a : il n\u2019y a jamais beaucoup de choses \u00e0 changer \u00e0 la fois, et chaque \u00e9tape s\u2019appuie sur la pr\u00e9c\u00e9dente.<\/span><\/p><p><span style=\"font-weight: 400;\">On remet d\u2019abord un peu d\u2019ordre dans les horaires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7059e4e elementor-widget elementor-widget-text-editor\" data-id=\"7059e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Puis les fibres reviennent dans l\u2019assiette.<\/span><\/p><p><span style=\"font-weight: 400;\">Puis on continue suffisamment longtemps pour que ces gestes demandent progressivement moins d\u2019effort.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930049e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"930049e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QGastril : un appui pendant cette p\u00e9riode de transition digestive\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407a994 elementor-widget elementor-widget-text-editor\" data-id=\"407a994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour accompagner cette p\u00e9riode o\u00f9 les repas reprennent un rythme, l\u2019\u00e9quipe PhytoQuant a d\u00e9velopp\u00e9<\/span><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/844-quantagastril.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"> <b>QGastril<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Sa formule associe notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du <\/span><b>calcium<\/b><span style=\"font-weight: 400;\">, qui contribue au fonctionnement normal des enzymes digestives \u2014 une all\u00e9gation de sant\u00e9 autoris\u00e9e au niveau europ\u00e9en lorsque les conditions d\u2019utilisation sont respect\u00e9es ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du <\/span><b>lithothamne<\/b><span style=\"font-weight: 400;\">, une algue marine calcifi\u00e9e naturellement source de calcium et de magn\u00e9sium ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un extrait de <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/fenugrec-bienfaits-proprietes\/\" target=\"_blank\" rel=\"noopener\"><b>fenugrec titr\u00e9 \u00e0 50 % de saponines<\/b><\/a><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un m\u00e9lange de <\/span><b>10 souches de ferments lactiques<\/b><span style=\"font-weight: 400;\">, apportant 10 milliards d\u2019UFC par comprim\u00e9 selon la formule actuellement pr\u00e9sent\u00e9e par PhytoQuant.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a236d94 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7a236d94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d283543 e-con-full e-flex e-con e-child\" data-id=\"5d283543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd84137 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"4cd84137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ab4752d08fde\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/3\/1\/1\/3311-home_default.jpg\" alt=\"QGastril\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QGastril<\/h3><div class=\"ps-product-description\"><p>Pour les br\u00fblures d'estomac et un confort digestif durable.<\/p><\/div><div class=\"ps-product-price\">29,90 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=844\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ab4752d08fde\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6b12d elementor-widget elementor-widget-text-editor\" data-id=\"bd6b12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/844-quantagastril.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong>QGastril<\/strong><\/a> peut trouver sa place d\u00e8s les premi\u00e8res semaines de ce calendrier <\/span><b>comme compl\u00e9ment d\u2019une alimentation et d\u2019un rythme de vie qui se r\u00e9\u00e9quilibrent progressivement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais le principe reste le m\u00eame : un compl\u00e9ment qui vous dispenserait de reprendre de bonnes habitudes alimentaires ne vous rendrait pas service.<\/span><\/p><p><span style=\"font-weight: 400;\">La fiche actuelle de QGastril recommande <\/span><b>une prise par jour, le matin de pr\u00e9f\u00e9rence, en cure de 10 \u00e0 14 jours<\/b><span style=\"font-weight: 400;\">, puis trois prises par semaine en entretien si n\u00e9cessaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2fd799 e-con-full e-flex e-con e-child\" data-id=\"b2fd799\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c2c79f e-con-full e-flex e-con e-child\" data-id=\"2c2c79f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1806662 elementor-widget elementor-widget-heading\" data-id=\"1806662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb48c7 elementor-widget elementor-widget-image\" data-id=\"eeb48c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f6bf4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c9f6bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">QGastril est un compl\u00e9ment alimentaire et ne se substitue pas \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e ni \u00e0 un mode de vie sain. Respectez les recommandations d\u2019utilisation indiqu\u00e9es sur le produit. En cas de grossesse, d\u2019allaitement ou de traitement m\u00e9dical, demandez conseil \u00e0 un professionnel de sant\u00e9. Si un inconfort digestif persiste ou s\u2019intensifie, consultez votre m\u00e9decin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-172ce40 e-con-full e-flex e-con e-child\" data-id=\"172ce40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-378e997e e-con-full e-flex e-con e-child\" data-id=\"378e997e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac980f7 e-con-full e-flex e-con e-child\" data-id=\"ac980f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-614d431 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"614d431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7497ff7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7497ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83fb675 e-con-full e-flex e-con e-child\" data-id=\"83fb675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9f9f9 elementor-widget elementor-widget-image\" data-id=\"4f9f9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf12f0 elementor-widget elementor-widget-image\" data-id=\"3bf12f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f5838 elementor-widget elementor-widget-image\" data-id=\"b3f5838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101e2cd elementor-widget elementor-widget-image\" data-id=\"101e2cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ca22d95 e-con-full e-flex e-con e-child\" data-id=\"7ca22d95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16def9f4 elementor-widget elementor-widget-heading\" data-id=\"16def9f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295aceca elementor-widget elementor-widget-n-accordion\" data-id=\"295aceca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6930\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6930\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment r\u00e9\u00e9quilibrer son alimentation apr\u00e8s l\u2019\u00e9t\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6930\" class=\"elementor-element elementor-element-2ab2b00a e-con-full e-flex e-con e-child\" data-id=\"2ab2b00a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ee554f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57ee554f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Commencez par retrouver <\/span><b>des horaires de repas plus r\u00e9guliers<\/b><span style=\"font-weight: 400;\">, puis r\u00e9introduisez progressivement les aliments riches en fibres : l\u00e9gumes, fruits, l\u00e9gumes secs et c\u00e9r\u00e9ales compl\u00e8tes ou semi-compl\u00e8tes. Il est g\u00e9n\u00e9ralement plus simple de modifier une habitude \u00e0 la fois que de lancer simultan\u00e9ment un r\u00e9gime, un programme sportif et plusieurs restrictions alimentaires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6931\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6931\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de temps faut-il pour r\u00e9\u00e9quilibrer son alimentation ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6931\" class=\"elementor-element elementor-element-7ffc063 e-con-full e-flex e-con e-child\" data-id=\"7ffc063\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ad9df elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b2ad9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de dur\u00e9e universelle. Les horaires alimentaires peuvent \u00eatre r\u00e9organis\u00e9s en quelques jours, tandis que <\/span><b>la consolidation de nouvelles habitudes demande souvent plusieurs semaines<\/b><span style=\"font-weight: 400;\">. Une revue syst\u00e9matique r\u00e9cente rapporte des d\u00e9lais m\u00e9dians d\u2019environ 59 \u00e0 66 jours pour atteindre une certaine automaticit\u00e9 dans plusieurs comportements de sant\u00e9, avec d\u2019importantes diff\u00e9rences individuelles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6932\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6932\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Que manger apr\u00e8s les exc\u00e8s des vacances ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6932\" class=\"elementor-element elementor-element-c060a16 e-con-full e-flex e-con e-child\" data-id=\"c060a16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c60260a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c60260a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019est g\u00e9n\u00e9ralement pas n\u00e9cessaire de suivre un r\u00e9gime sp\u00e9cial. Revenez progressivement vers une alimentation vari\u00e9e comprenant notamment <\/span><b>l\u00e9gumes, fruits, l\u00e9gumes secs, c\u00e9r\u00e9ales compl\u00e8tes, sources de prot\u00e9ines et mati\u00e8res grasses adapt\u00e9es<\/b><span style=\"font-weight: 400;\">, avec de l\u2019eau comme boisson principale. L\u2019OMS recommande notamment au moins 400 g de fruits et l\u00e9gumes et 25 g de fibres par jour chez les personnes de plus de 10 ans.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6933\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6933\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il faire une d\u00e9tox apr\u00e8s les vacances ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6933\" class=\"elementor-element elementor-element-1401a48b e-con-full e-flex e-con e-child\" data-id=\"1401a48b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21b39d4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"21b39d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Une cure d\u00e9tox restrictive n\u2019est pas n\u00e9cessaire pour \u201cnettoyer\u201d l\u2019organisme apr\u00e8s les vacances.<\/b><span style=\"font-weight: 400;\"> Les donn\u00e9es scientifiques disponibles ne d\u00e9montrent pas que les r\u00e9gimes d\u00e9tox \u00e9liminent des toxines de l\u2019organisme. Il est plus pertinent de retrouver progressivement une alimentation \u00e9quilibr\u00e9e, une hydratation suffisante et un rythme r\u00e9gulier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6934\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6934\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il sauter un repas apr\u00e8s un exc\u00e8s ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6934\" class=\"elementor-element elementor-element-55538992 e-con-full e-flex e-con e-child\" data-id=\"55538992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4a9eec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f4a9eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non, il n\u2019est g\u00e9n\u00e9ralement pas n\u00e9cessaire de supprimer volontairement le repas suivant pour compenser. Adaptez naturellement la quantit\u00e9 \u00e0 votre faim puis reprenez votre rythme habituel. Une alimentation \u00e9quilibr\u00e9e se construit sur plusieurs jours et semaines, pas sur la compensation syst\u00e9matique d\u2019un seul repas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6935\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6935\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi faut-il augmenter les fibres progressivement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6935\" class=\"elementor-element elementor-element-9c0b25e e-con-full e-flex e-con e-child\" data-id=\"9c0b25e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b61cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50b61cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parce qu\u2019une augmentation tr\u00e8s rapide des fibres peut provoquer <\/span><b>davantage de gaz, de ballonnements ou d\u2019inconfort digestif<\/b><span style=\"font-weight: 400;\">, surtout lorsqu\u2019on en consommait tr\u00e8s peu auparavant. Il est recommand\u00e9 d\u2019augmenter leur consommation progressivement et de maintenir une hydratation suffisante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6936\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6936\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de temps faut-il pour r\u00e9\u00e9quilibrer son microbiote intestinal ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6936\" class=\"elementor-element elementor-element-6b5d2b1 e-con-full e-flex e-con e-child\" data-id=\"6b5d2b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5e4a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fe5e4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de dur\u00e9e universelle. Le microbiote peut commencer \u00e0 r\u00e9pondre rapidement \u00e0 des modifications alimentaires, parfois en quelques jours, mais cela ne signifie pas qu\u2019il existe un moment pr\u00e9cis o\u00f9 il serait totalement \u00ab r\u00e9\u00e9quilibr\u00e9 \u00bb. Une alimentation vari\u00e9e et r\u00e9guli\u00e8rement riche en fibres reste l\u2019un des principaux leviers alimentaires pour influencer son activit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6937\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6937\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel est le premier changement \u00e0 faire \u00e0 la rentr\u00e9e ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6937\" class=\"elementor-element elementor-element-9c07b2f e-con-full e-flex e-con e-child\" data-id=\"9c07b2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121a8cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"121a8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Commencez par <\/span><b>retrouver un rythme alimentaire r\u00e9aliste et suffisamment r\u00e9gulier<\/b><span style=\"font-weight: 400;\">. Une fois ce rythme install\u00e9, il devient plus simple de travailler sur la qualit\u00e9 des repas, les fibres et les autres habitudes. L\u2019objectif n\u2019est pas de tout modifier le premier lundi de septembre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54bd5616 e-con-full e-flex e-con e-child\" data-id=\"54bd5616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ea3fbd elementor-widget elementor-widget-heading\" data-id=\"62ea3fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312238fa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"312238fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.who.int\/en\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Organisation mondiale de la Sant\u00e9 \u2014 Healthy diet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.who.int\/en\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gu C. et al. \u2014 Metabolic Effects of Late Dinner in Healthy Volunteers: A Randomized Crossover Clinical Trial<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29902436\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Makki K. et al. \u2014 The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24336217\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">David L.A. et al. \u2014 Diet rapidly and reproducibly alters the human gut microbiome<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39685110\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Singh B. et al. \u2014 Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NCCIH \u2014 Probiotics: Usefulness and Safety<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NCCIH \u2014 \u201cDetoxes\u201d and \u201cCleanses\u201d: What You Need To Know<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-572d7eeb e-con-full e-flex e-con e-child\" data-id=\"572d7eeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98abc95 e-con-full e-flex e-con e-child\" data-id=\"98abc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44a85dad e-con-full e-flex e-con e-child\" data-id=\"44a85dad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6163b5e7 elementor-widget elementor-widget-heading\" data-id=\"6163b5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30620ef9 elementor-widget elementor-widget-heading\" data-id=\"30620ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">22 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70eadcf6 e-con-full e-flex e-con e-child\" data-id=\"70eadcf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159a3e97 elementor-widget elementor-widget-heading\" data-id=\"159a3e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21511d90 elementor-widget elementor-widget-heading\" data-id=\"21511d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">22 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-217f46b5 e-con-full e-flex e-con e-child\" data-id=\"217f46b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fbd63 elementor-widget elementor-widget-image\" data-id=\"b4fbd63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre R\u00e9\u00e9quilibrer son alimentation apr\u00e8s l\u2019\u00e9t\u00e9 : 7 conseils d\u2019experts et le bon calendrier Publi\u00e9 le 22 septembre 2026 Mis \u00e0 jour le: 22 septembre 2026 Lecture : 8 min Auteur Nicola Frassanito Relecture scientifique dr Celia Mores Dans cet article : La question que tout le monde se pose en [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[123],"tags":[],"blog-health-categories":[18],"class_list":["post-8304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-nutrition","blog-health-categories-rubrique-specialistes"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8304"}],"version-history":[{"count":20,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8304\/revisions"}],"predecessor-version":[{"id":8390,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8304\/revisions\/8390"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8304"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}