{"id":8306,"date":"2026-10-01T07:00:15","date_gmt":"2026-10-01T05:00:15","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8306"},"modified":"2026-10-01T16:36:55","modified_gmt":"2026-10-01T14:36:55","slug":"omega-3-omega-6","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/omega-3-omega-6\/","title":{"rendered":"Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l\u2019\u00e9quilibre ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8306\" class=\"elementor elementor-8306\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0cfd3d e-flex e-con-boxed e-con e-parent\" data-id=\"1a0cfd3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22329cd0 e-con-full e-flex e-con e-child\" data-id=\"22329cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31912399 e-con-full e-flex e-con e-child\" data-id=\"31912399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b81814 elementor-widget elementor-widget-heading\" data-id=\"10b81814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdbda11 elementor-widget elementor-widget-image\" data-id=\"3bdbda11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ec66d2 elementor-widget elementor-widget-heading\" data-id=\"49ec66d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68692251 e-con-full e-flex e-con e-child\" data-id=\"68692251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1035664d elementor-widget elementor-widget-image\" data-id=\"1035664d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7a60a elementor-widget elementor-widget-heading\" data-id=\"cb7a60a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l\u2019\u00e9quilibre ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17677401 e-con-full e-flex e-con e-child\" data-id=\"17677401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4057477f e-con-full e-flex e-con e-child\" data-id=\"4057477f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88dfe84 elementor-widget elementor-widget-heading\" data-id=\"88dfe84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff81fef elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"1ff81fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l\u2019\u00e9quilibre ?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62286692 e-con-full e-flex e-con e-child\" data-id=\"62286692\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-554a664b e-con-full e-flex e-con e-child\" data-id=\"554a664b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c00b984 elementor-widget elementor-widget-heading\" data-id=\"3c00b984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbcab47 elementor-widget elementor-widget-heading\" data-id=\"5cbcab47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">01 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbb6aeb e-con-full e-flex e-con e-child\" data-id=\"cbb6aeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d213996 elementor-widget elementor-widget-heading\" data-id=\"7d213996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae0838e elementor-widget elementor-widget-heading\" data-id=\"3ae0838e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">01 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc32518 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7cc32518\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-220f14f9 elementor-widget elementor-widget-heading\" data-id=\"220f14f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330a5112 elementor-widget elementor-widget-heading\" data-id=\"330a5112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bd519a4 e-con-full e-flex e-con e-child\" data-id=\"4bd519a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-346f4a1e e-con-full e-flex e-con e-child\" data-id=\"346f4a1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8c0636 e-con-full e-flex e-con e-child\" data-id=\"8c0636\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-398311fd e-con-full e-flex e-con e-child\" data-id=\"398311fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14982f9 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"14982f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7db88132 e-con-full e-flex e-con e-child\" data-id=\"7db88132\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-5db3bca8 e-con-full e-flex e-con e-child\" data-id=\"5db3bca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468334df elementor-widget elementor-widget-heading\" data-id=\"468334df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4ffa83 elementor-widget elementor-widget-table-of-contents\" data-id=\"3f4ffa83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__3f4ffa83\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b8dcd2c e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6b8dcd2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e2b6ea9 e-con-full e-flex e-con e-child\" data-id=\"4e2b6ea9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67639327 elementor-widget elementor-widget-image\" data-id=\"67639327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30339002 elementor-widget elementor-widget-image\" data-id=\"30339002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1182d390 elementor-widget elementor-widget-image\" data-id=\"1182d390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23947642 elementor-widget elementor-widget-image\" data-id=\"23947642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f8e9b3 e-con-full post_right e-flex e-con e-child\" data-id=\"9f8e9b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65351be9 e-con-full e-flex e-con e-child\" data-id=\"65351be9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27884f3d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27884f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On nous r\u00e9p\u00e8te depuis des ann\u00e9es de \u00ab manger plus d\u2019om\u00e9ga-3 \u00bb. Le conseil est juste, mais incomplet.<\/span><\/p><p><span style=\"font-weight: 400;\">Car <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/la-puissance-des-omega-3-avis-expert\/\" target=\"_blank\" rel=\"noopener\"><b>om\u00e9ga-3 et om\u00e9ga-6 sont deux familles d\u2019acides gras dont l\u2019organisme a besoin<\/b><\/a><span style=\"font-weight: 400;\">. Le v\u00e9ritable enjeu n\u2019est donc pas d\u2019\u00e9liminer les uns au profit des autres, mais d\u2019assurer des apports suffisants et \u00e9quilibr\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Et c\u2019est pr\u00e9cis\u00e9ment cet \u00e9quilibre que l\u2019alimentation occidentale peut parfois mettre \u00e0 mal : les apports en acide linol\u00e9ique, principal om\u00e9ga-6 alimentaire, sont g\u00e9n\u00e9ralement bien couverts, tandis que les apports en certains om\u00e9ga-3, notamment l\u2019acide alpha-linol\u00e9nique, restent plus difficiles \u00e0 atteindre. Les donn\u00e9es fran\u00e7aises de l\u2019Anses vont dans ce sens.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eda61e5 e-con-full e-flex e-con e-child\" data-id=\"3eda61e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-345dacdd elementor-widget elementor-widget-heading\" data-id=\"345dacdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0284b2 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c0284b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Om\u00e9ga-3 et om\u00e9ga-6 sont tous les deux n\u00e9cessaires : il ne s\u2019agit pas de supprimer les om\u00e9ga-6.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les deux acides gras v\u00e9ritablement essentiels sont l\u2019ALA, de la famille om\u00e9ga-3, et l\u2019acide linol\u00e9ique, de la famille om\u00e9ga-6.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plut\u00f4t que de rechercher un \u00ab ratio parfait \u00bb universel, il faut surtout \u00e9viter des apports insuffisants en om\u00e9ga-3 tout en conservant une alimentation \u00e9quilibr\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les om\u00e9ga-3 v\u00e9g\u00e9taux apportent surtout de l\u2019ALA, dont la conversion en EPA et surtout en DHA est limit\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le DHA contribue au fonctionnement normal du cerveau et au maintien d\u2019une vision normale ; l\u2019EPA et le DHA contribuent au fonctionnement normal du c\u0153ur, dans les conditions pr\u00e9vues par les all\u00e9gations europ\u00e9ennes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pour un compl\u00e9ment d\u2019om\u00e9ga-3 marin, regardez la quantit\u00e9 r\u00e9elle d\u2019EPA + DHA, la ma\u00eetrise de l\u2019oxydation, la tra\u00e7abilit\u00e9 et la forme de l\u2019huile.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un TOTOX bas indique une meilleure ma\u00eetrise de l\u2019oxydation de l\u2019huile.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfee961 e-con-full e-flex e-con e-child\" data-id=\"cfee961\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db37652 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5db37652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les acides gras, bien plus qu\u2019un carburant\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33831ed0 e-con-full e-flex e-con e-child\" data-id=\"33831ed0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-296f1fd0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"296f1fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On a longtemps r\u00e9duit les graisses \u00e0 une r\u00e9serve d\u2019\u00e9nergie. C\u2019est tr\u00e8s r\u00e9ducteur.<\/span><\/p><p><span style=\"font-weight: 400;\">Les acides gras sont aussi des <\/span><b>constituants majeurs des membranes de nos cellules<\/b><span style=\"font-weight: 400;\">. Leur composition influence notamment les propri\u00e9t\u00e9s physiques de ces membranes et leur fonctionnement.<\/span><\/p><p><span style=\"font-weight: 400;\">Le corps humain est lui-m\u00eame constitu\u00e9 de plusieurs dizaines de milliers de milliards de cellules : les estimations r\u00e9centes tournent autour de 36 000 milliards chez un homme adulte de r\u00e9f\u00e9rence et 28 000 milliards chez une femme adulte de r\u00e9f\u00e9rence.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ca289 e-con-full e-flex e-con e-child\" data-id=\"86ca289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d75b8fb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d75b8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-vs-Omega-6.png\" class=\"attachment-full size-full wp-image-8333\" alt=\"acides gras\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-vs-Omega-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-vs-Omega-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b00e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94b00e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parmi les acides gras polyinsatur\u00e9s, deux sont consid\u00e9r\u00e9s comme <\/span><b>essentiels<\/b><span style=\"font-weight: 400;\">, car notre organisme ne sait pas les synth\u00e9tiser :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019<\/span><b>acide linol\u00e9ique (LA)<\/b><span style=\"font-weight: 400;\">, de la famille des om\u00e9ga-6 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019<\/span><b>acide alpha-linol\u00e9nique (ALA)<\/b><span style=\"font-weight: 400;\">, de la famille des om\u00e9ga-3.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2320891d elementor-widget elementor-widget-text-editor\" data-id=\"2320891d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ils doivent donc \u00eatre apport\u00e9s par l\u2019alimentation.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 partir de l\u2019ALA, notre organisme peut ensuite fabriquer des om\u00e9ga-3 \u00e0 plus longue cha\u00eene comme l\u2019EPA et le DHA. Mais cette conversion est limit\u00e9e, particuli\u00e8rement pour le DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fa16bc elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"73fa16bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et om\u00e9ga-6 : pourquoi parle-t-on d\u2019\u00e9quilibre ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8134f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f8134f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Om\u00e9ga-6 et om\u00e9ga-3 ne s\u2019opposent pas : <\/span><b>nous avons besoin des deux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais leurs pr\u00e9curseurs, l\u2019acide linol\u00e9ique et l\u2019ALA, empruntent en partie les m\u00eames syst\u00e8mes enzymatiques de d\u00e9saturation et d\u2019\u00e9longation.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils peuvent donc entrer en comp\u00e9tition au cours de certaines \u00e9tapes de leur transformation.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est l\u2019une des raisons pour lesquelles un apport tr\u00e8s important d\u2019acide linol\u00e9ique, associ\u00e9 \u00e0 un apport faible d\u2019ALA, peut influencer la conversion des om\u00e9ga-3 v\u00e9g\u00e9taux en mol\u00e9cules \u00e0 plus longue cha\u00eene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7580e6ed e-con-full e-flex e-con e-child\" data-id=\"7580e6ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-424bd45 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"424bd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Existe-t-il un ratio om\u00e9ga-6 \/ om\u00e9ga-3 id\u00e9al ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149ce4a8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"149ce4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On lit souvent qu\u2019il faudrait absolument atteindre un rapport de <\/span><b>5 om\u00e9ga-6 pour 1 om\u00e9ga-3<\/b><span style=\"font-weight: 400;\">, voire 4 pour 1.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7606ce e-con-full e-flex e-con e-child\" data-id=\"f7606ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-218232d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"218232d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4.png\" class=\"attachment-full size-full wp-image-8334\" alt=\"ratio om\u00e9ga-6 \/ om\u00e9ga-3 id\u00e9al\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58b851 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b58b851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9alit\u00e9 est un peu plus nuanc\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Les autorit\u00e9s sanitaires raisonnent aujourd\u2019hui davantage en <\/span><b>apports recommand\u00e9s pour chaque acide gras<\/b><span style=\"font-weight: 400;\"> qu\u2019en ratio unique applicable \u00e0 tout le monde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1717bcc5 e-con-full e-flex e-con e-child\" data-id=\"1717bcc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7786247 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7786247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En France, les r\u00e9f\u00e9rences nutritionnelles retiennent notamment environ <\/span><b>4 % de l\u2019apport \u00e9nerg\u00e9tique pour l\u2019acide linol\u00e9ique et 1 % pour l\u2019ALA<\/b><span style=\"font-weight: 400;\">, ce qui correspond math\u00e9matiquement \u00e0 un rapport proche de 4 pour 1 entre ces deux pr\u00e9curseurs.<\/span><\/p><p><span style=\"font-weight: 400;\">Les donn\u00e9es fran\u00e7aises ont surtout montr\u00e9 un constat pratique : <\/span><b>les apports en acide linol\u00e9ique sont g\u00e9n\u00e9ralement mieux couverts que ceux en ALA<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Autrement dit, l\u2019objectif n\u2019est pas de consid\u00e9rer les om\u00e9ga-6 comme de \u00ab mauvaises graisses \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Il s\u2019agit plut\u00f4t d\u2019agir sur les deux plateaux de la balance : <\/span><b>\u00e9viter une consommation disproportionn\u00e9e de certaines huiles tr\u00e8s riches en om\u00e9ga-6 et apporter r\u00e9guli\u00e8rement des sources d\u2019om\u00e9ga-3.<\/b><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee33c5 elementor-widget elementor-widget-image\" data-id=\"7ee33c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/omega-3-omega-6-equilibre.png\" class=\"attachment-full size-full wp-image-8527\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/omega-3-omega-6-equilibre.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/omega-3-omega-6-equilibre-200x300.png 200w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/omega-3-omega-6-equilibre-683x1024.png 683w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/omega-3-omega-6-equilibre-768x1152.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Infographie expliquant comment \u00e9quilibrer les apports en om\u00e9ga-3 et om\u00e9ga-6.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0ae853 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4a0ae853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tous les om\u00e9ga-3 ne se valent pas\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd7a743 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2fd7a743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il existe plusieurs types d\u2019<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/les-omega-3-comme-solution-contre-lagressivite-et-le-stress-dans-un-monde-en-crise\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">om\u00e9ga-3<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ad0458 elementor-widget elementor-widget-heading\" data-id=\"10ad0458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019ALA, l\u2019om\u00e9ga-3 principalement v\u00e9g\u00e9tal\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72e7cb0 e-con-full e-flex e-con e-child\" data-id=\"72e7cb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365259c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"365259c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-5.png\" class=\"attachment-full size-full wp-image-8336\" alt=\"graines et noix riches en omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59eee9e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59eee9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019<\/span><b>ALA (acide alpha-linol\u00e9nique)<\/b><span style=\"font-weight: 400;\"> se trouve notamment dans :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019huile de lin ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019huile de colza ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les noix ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les graines de chia ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certaines autres graines et huiles v\u00e9g\u00e9tales.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48374860 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"48374860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est un acide gras essentiel.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c6630b elementor-widget elementor-widget-heading\" data-id=\"66c6630b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EPA et DHA, les om\u00e9ga-3 \u00e0 longue cha\u00eene\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccd4227 e-con-full e-flex e-con e-child\" data-id=\"ccd4227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0cd93 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6d0cd93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-6.png\" class=\"attachment-full size-full wp-image-8335\" alt=\"saumon riche en om\u00e9ga\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddc921 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5ddc921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019<\/span><b>EPA<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>DHA<\/b><span style=\"font-weight: 400;\"> sont principalement pr\u00e9sents dans les poissons gras et les huiles marines. Certaines microalgues constituent \u00e9galement une source directe de DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">En th\u00e9orie, le corps peut fabriquer de l\u2019EPA puis du DHA \u00e0 partir de l\u2019ALA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5d5241 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b5d5241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En pratique, <\/span><b>cette conversion est limit\u00e9e et varie selon les individus<\/b><span style=\"font-weight: 400;\">, avec une transformation vers le DHA particuli\u00e8rement faible dans de nombreuses \u00e9tudes chez l\u2019adulte.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela explique l\u2019int\u00e9r\u00eat nutritionnel d\u2019un apport direct en EPA et DHA.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3020a122 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3020a122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits reconnus de l\u2019EPA et du DHA ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-593a3a6c elementor-widget elementor-widget-text-editor\" data-id=\"593a3a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les all\u00e9gations de sant\u00e9 autoris\u00e9es en Europe permettent d\u2019\u00eatre tr\u00e8s pr\u00e9cis.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57079e35 elementor-widget elementor-widget-heading\" data-id=\"57079e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DHA, cerveau et vision\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5b34cd e-con-full e-flex e-con e-child\" data-id=\"c5b34cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba10d85 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ba10d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/vision.png\" class=\"attachment-full size-full wp-image-8337\" alt=\"vision forte grace aux om\u00e9ga\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/vision.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/vision-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c30ad elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f9c30ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>DHA contribue au maintien d\u2019une fonction c\u00e9r\u00e9brale normale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>DHA contribue \u00e9galement au maintien d\u2019une vision normale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans les deux cas, l\u2019effet b\u00e9n\u00e9fique est obtenu avec une consommation quotidienne de <\/span><b>250 mg de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa022b elementor-widget elementor-widget-heading\" data-id=\"ffa022b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EPA, DHA et c\u0153ur\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06bf0ff e-con-full e-flex e-con e-child\" data-id=\"06bf0ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9e095 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8e9e095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-7.png\" class=\"attachment-full size-full wp-image-8339\" alt=\"EPA, DHA et c\u0153ur\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-7.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-7-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8964843 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8964843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019<\/span><b>EPA et le DHA contribuent au fonctionnement normal du c\u0153ur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019effet b\u00e9n\u00e9fique est obtenu avec une consommation quotidienne de <\/span><b>250 mg d\u2019EPA et de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4428338 e-con-full e-flex e-con e-child\" data-id=\"4428338\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68f2b70c e-con-full e-flex e-con e-child\" data-id=\"68f2b70c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f66ddb9 elementor-widget elementor-widget-heading\" data-id=\"f66ddb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DHA pendant la grossesse et l\u2019allaitement\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d718dd3 e-con-full e-flex e-con e-child\" data-id=\"d718dd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6d8ad elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5a6d8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-3-1.png\" class=\"attachment-full size-full wp-image-8338\" alt=\"dha omega et grossesse\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-3-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-3-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a00d20 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a00d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez la femme enceinte et allaitante, la consommation de DHA par la m\u00e8re contribue au <\/span><b>d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-152f85a e-con-full e-flex e-con e-child\" data-id=\"152f85a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3e053d3 e-con-full e-flex e-con e-child\" data-id=\"3e053d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da8bd48 elementor-widget elementor-widget-heading\" data-id=\"da8bd48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4374ee elementor-widget elementor-widget-image\" data-id=\"f4374ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da6220c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"da6220c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour b\u00e9n\u00e9ficier de cette all\u00e9gation, l\u2019apport est de <\/span><b>200 mg de DHA suppl\u00e9mentaires par jour<\/b><span style=\"font-weight: 400;\">, en plus de l\u2019apport quotidien recommand\u00e9 de 250 mg d\u2019EPA + DHA pour l\u2019adulte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5ae3d6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2b5ae3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment reconna\u00eetre une huile d\u2019om\u00e9ga-3 de qualit\u00e9 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef8e8d6 elementor-widget elementor-widget-text-editor\" data-id=\"3ef8e8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une huile de poisson est une mati\u00e8re fragile.<\/span><\/p><p><span style=\"font-weight: 400;\">Les acides gras polyinsatur\u00e9s sont sensibles \u00e0 l\u2019oxydation : au contact de l\u2019oxyg\u00e8ne, de la chaleur ou de la lumi\u00e8re, l\u2019huile peut progressivement s\u2019alt\u00e9rer.<\/span><\/p><p><span style=\"font-weight: 400;\">Trois \u00e9l\u00e9ments sont donc particuli\u00e8rement int\u00e9ressants \u00e0 v\u00e9rifier.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f088f6 elementor-widget elementor-widget-heading\" data-id=\"47f088f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. La quantit\u00e9 r\u00e9elle d\u2019EPA et de DHA\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6829f4e e-con-full e-flex e-con e-child\" data-id=\"6829f4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25bc4f8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"25bc4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-1.png\" class=\"attachment-full size-full wp-image-7681\" alt=\"homme en train de choisir un complement alimentaire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6b38e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d6b38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La mention \u00ab 1 000 mg d\u2019huile de poisson \u00bb ne signifie pas \u00ab 1 000 mg d\u2019om\u00e9ga-3 \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Regardez surtout la quantit\u00e9 d\u2019<\/span><b>EPA + DHA r\u00e9ellement apport\u00e9e par la dose quotidienne<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est elle qui permet notamment de savoir si l\u2019apport atteint les quantit\u00e9s associ\u00e9es aux all\u00e9gations europ\u00e9ennes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f1a82 elementor-widget elementor-widget-heading\" data-id=\"95f1a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> 2. La forme de l\u2019huile\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d47aaf e-con-full e-flex e-con e-child\" data-id=\"7d47aaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f6fe4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f2f6fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/best-Omega-3.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"reconnaitre-meilleur-omega3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/best-Omega-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/best-Omega-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c9541 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"02c9541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les compl\u00e9ments peuvent notamment apporter les om\u00e9ga-3 sous forme de <\/span><b>triglyc\u00e9rides<\/b><span style=\"font-weight: 400;\"> ou d\u2019<\/span><b>esters \u00e9thyliques<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La forme triglyc\u00e9ride est proche de celle naturellement pr\u00e9sente dans les poissons.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e709498 elementor-widget elementor-widget-text-editor\" data-id=\"6e709498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines \u00e9tudes comparatives ont observ\u00e9 une biodisponibilit\u00e9 plus importante de certaines formes glyc\u00e9ridiques que des esters \u00e9thyliques dans certaines conditions. Mais <\/span><b>les r\u00e9sultats ne sont pas totalement uniformes<\/b><span style=\"font-weight: 400;\">, et d\u2019autres travaux ont retrouv\u00e9 des absorptions comparables, notamment selon le repas associ\u00e9 et la formulation.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91fe563 e-con-full e-flex e-con e-child\" data-id=\"91fe563\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ddb0b1e e-con-full e-flex e-con e-child\" data-id=\"ddb0b1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-854a820 elementor-widget elementor-widget-heading\" data-id=\"854a820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be98f7f elementor-widget elementor-widget-image\" data-id=\"be98f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3960912 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3960912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est donc plus juste de consid\u00e9rer la forme mol\u00e9culaire comme <\/span><b>un crit\u00e8re parmi plusieurs<\/b><span style=\"font-weight: 400;\">, avec la concentration, la fra\u00eecheur et la tra\u00e7abilit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22362b5 elementor-widget elementor-widget-heading\" data-id=\"22362b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. La fra\u00eecheur et le TOTOX\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdde23d e-con-full e-flex e-con e-child\" data-id=\"cdde23d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8041f1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f8041f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Herbal-Research.png\" class=\"attachment-full size-full wp-image-7225\" alt=\"scientifique laboratoire analyse desmodium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Herbal-Research.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Herbal-Research-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b50d77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b50d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019oxydation peut \u00eatre \u00e9valu\u00e9e gr\u00e2ce \u00e0 diff\u00e9rents indicateurs.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>TOTOX \u2014 Total Oxidation Value \u2014 combine des marqueurs d\u2019oxydation primaire et secondaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus il est faible, plus l\u2019huile pr\u00e9sente un faible niveau d\u2019oxydation au moment de l\u2019analyse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f67d96 elementor-widget elementor-widget-text-editor\" data-id=\"9f67d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 titre de r\u00e9f\u00e9rence, la monographie volontaire du <\/span><b>GOED<\/b><span style=\"font-weight: 400;\">, organisation internationale sp\u00e9cialis\u00e9e dans les EPA et DHA, fixe une valeur maximale de <\/span><b>26<\/b><span style=\"font-weight: 400;\"> pour les huiles auxquelles la m\u00e9thode TOTOX est applicable.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab4628 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ab4628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QuantaOmega3 PREMIUM : concentration, forme et ma\u00eetrise de l\u2019oxydation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f515828 elementor-widget elementor-widget-text-editor\" data-id=\"f515828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est cette logique qui a guid\u00e9 la formulation de <\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\"><b>QuantaOmega3 PREMIUM<\/b><span style=\"font-weight: 400;\">.<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">La formule actuellement commercialis\u00e9e apporte par capsule :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 000 mg d\u2019huile de poisson<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>780 mg d\u2019om\u00e9ga-3<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>400 mg d\u2019EPA<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>300 mg de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">L\u2019huile est propos\u00e9e sous forme triglyc\u00e9ride et la fiche produit indique un <\/span><b>TOTOX contr\u00f4l\u00e9 de 3<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Une seule capsule apporte donc <\/span><b>700 mg d\u2019EPA + DHA<\/b><span style=\"font-weight: 400;\">, soit une quantit\u00e9 sup\u00e9rieure aux 250 mg\/jour associ\u00e9s aux all\u00e9gations europ\u00e9ennes concernant le fonctionnement normal du c\u0153ur et, pour le DHA, le fonctionnement c\u00e9r\u00e9bral et la vision.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc1f6ef e-con-full e-flex e-con e-child\" data-id=\"2bc1f6ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-119b19dc elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"119b19dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e918a1f\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/0\/9\/9\/3099-home_default.jpg\" alt=\"QuantaOmega3 Premium\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOmega3 Premium<\/h3><div class=\"ps-product-description\"><p>Nouveau - Om\u00e9ga-3 marin EPA &amp; DHA hautement concentr\u00e9.<\/p><\/div><div class=\"ps-product-price\">37,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=838\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e918a1f\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c25c6 elementor-widget elementor-widget-text-editor\" data-id=\"46c25c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Consultez aussi <\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Om\u00e9ga-3 : pourquoi la qualit\u00e9 change tout<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1681328f e-con-full e-flex e-con e-child\" data-id=\"1681328f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63f363b1 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"63f363b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc99725 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"dc99725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et les om\u00e9ga-6 ? Le cas particulier du GLA\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f8a15 elementor-widget elementor-widget-text-editor\" data-id=\"f7f8a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tous les om\u00e9ga-6 ne sont pas identiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>GLA (acide gamma-linol\u00e9nique)<\/b><span style=\"font-weight: 400;\"> appartient lui aussi \u00e0 la famille des om\u00e9ga-6. L\u2019organisme peut en fabriquer \u00e0 partir de l\u2019acide linol\u00e9ique, mais on peut \u00e9galement l\u2019apporter directement par certaines huiles v\u00e9g\u00e9tales.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019huile d\u2019<\/span><b>onagre<\/b><span style=\"font-weight: 400;\"> et l\u2019huile de <\/span><b>bourrache<\/b><span style=\"font-weight: 400;\"> en sont deux sources connues.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez PhytoQuant :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/phytoquant.mc\/sante-bien-etre\/833-quantaonagre-833.html\" target=\"_blank\" rel=\"noopener\"><b>QuantaOnagre<\/b><\/a><span style=\"font-weight: 400;\"> apporte une huile d\u2019onagre biologique de premi\u00e8re pression \u00e0 froid, avec une teneur garantie en GLA ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/phytoquant.mc\/confort-feminin-masculin\/822-quantabourrache-822.html\" target=\"_blank\" rel=\"noopener\"><b>QuantaBourrache<\/b><\/a><span style=\"font-weight: 400;\"> apporte une huile de bourrache naturellement riche en GLA.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce0d5c2 e-con-full e-flex e-con e-child\" data-id=\"ce0d5c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d1af0 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"34d1af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e928ea5\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/9\/6\/3296-home_default.jpg\" alt=\"QuantaOnagre\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOnagre<\/h3><div class=\"ps-product-description\"><p>Huile d'Onagre : pour la peau et les perturbations lors du cycle menstruel.\u00a0<\/p>\n<p><\/p><\/div><div class=\"ps-product-price\">20,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=833\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e928ea5\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3457f7 e-con-full e-flex e-con e-child\" data-id=\"e3457f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ec4cd elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"19ec4cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e933bcc\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/1\/3\/2\/3132-home_default.jpg\" alt=\"QuantaBourrache\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaBourrache<\/h3><div class=\"ps-product-description\"><p>Huile de Bourrache : L\u2019alli\u00e9e Sant\u00e9\/Beaut\u00e9 de votre peau et de votre chevelure.\u00a0<\/p><\/div><div class=\"ps-product-price\">20,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=822\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e933bcc\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17adeb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a17adeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et les cofacteurs ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4d4e6 elementor-widget elementor-widget-text-editor\" data-id=\"7a4d4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le m\u00e9tabolisme des acides gras ne fonctionne pas isol\u00e9ment. Comme de nombreuses voies m\u00e9taboliques, il repose sur l\u2019action d\u2019enzymes et d\u00e9pend plus largement d\u2019un <\/span><b>\u00e9tat nutritionnel satisfaisant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le magn\u00e9sium et plusieurs vitamines du groupe B participent notamment \u00e0 de nombreux processus m\u00e9taboliques. Cela ne signifie pas qu\u2019une suppl\u00e9mentation en magn\u00e9sium augmente \u00e0 elle seule la transformation des om\u00e9ga-3 en EPA ou en DHA. L\u2019enjeu est plut\u00f4t de <\/span><b>couvrir correctement les besoins nutritionnels de l\u2019organisme dans leur ensemble<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cette approche micronutritionnelle globale, <\/span><a href=\"https:\/\/phytoquant.mc\/sommeil-stress-95\/220-quantamag.html\" target=\"_blank\" rel=\"noopener\"><b>QuantaMag<\/b><\/a><span style=\"font-weight: 400;\"> permet de compl\u00e9ter les apports en <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/bisglycinate-de-magnesium-vs-magnesium-marin\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">magn\u00e9sium<\/span><\/a><span style=\"font-weight: 400;\">. Sa formule associe <\/span><b>213 mg de magn\u00e9sium, 0,7 mg de vitamine B6 et 60 mg de taurine par g\u00e9lule<\/b><span style=\"font-weight: 400;\">. Le magn\u00e9sium et la vitamine B6 contribuent notamment \u00e0 un <\/span><b>m\u00e9tabolisme \u00e9nerg\u00e9tique normal<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea98770 e-con-full e-flex e-con e-child\" data-id=\"ea98770\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beac564 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"beac564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e93ef06\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/1\/7\/0\/3170-home_default.jpg\" alt=\"QuantaMag\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaMag<\/h3><div class=\"ps-product-description\"><p>Magn\u00e9sium marin hautement assimilable pour r\u00e9duire le stress et la fatigue musculaire.<\/p><\/div><div class=\"ps-product-price\">24,70 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=220\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e93ef06\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885d0f2 elementor-widget elementor-widget-heading\" data-id=\"885d0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et la protection antioxydante ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb8a9f elementor-widget elementor-widget-text-editor\" data-id=\"8fb8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les acides gras polyinsatur\u00e9s, dont les om\u00e9ga-3, sont particuli\u00e8rement sensibles \u00e0 l\u2019oxydation. Pour une huile marine, cette protection d\u00e9pend d\u2019abord de la <\/span><b>qualit\u00e9 de la mati\u00e8re premi\u00e8re, de sa fra\u00eecheur, de son proc\u00e9d\u00e9 de fabrication, de son conditionnement et de ses conditions de conservation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019\u00e9chelle de l\u2019organisme, certains micronutriments participent \u00e9galement \u00e0 la protection des cellules contre le <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/stress-oxydatif-causes-symptomes-et-traitements\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stress oxydatif<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est notamment le cas de la <\/span><b>vitamine E, du zinc et du s\u00e9l\u00e9nium<\/b><span style=\"font-weight: 400;\">, pr\u00e9sents dans <\/span><a href=\"https:\/\/phytoquant.mc\/equilibre-cerebral\/806-quantaox-g%C3%A9lule.html\" target=\"_blank\" rel=\"noopener\"><b>QuantaOx<\/b><\/a><span style=\"font-weight: 400;\">, qui contribuent \u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/span><\/p><p><span style=\"font-weight: 400;\">QuantaOx peut ainsi s\u2019int\u00e9grer dans une d\u00e9marche micronutritionnelle plus globale, aux c\u00f4t\u00e9s d\u2019une alimentation vari\u00e9e apportant naturellement des antioxydants gr\u00e2ce aux fruits, aux l\u00e9gumes, aux herbes aromatiques, aux \u00e9pices et aux fruits \u00e0 coque.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f29ed e-con-full e-flex e-con e-child\" data-id=\"63f29ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04acb08 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"04acb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e94ab89\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/1\/8\/0\/3180-home_default.jpg\" alt=\"QuantaOx\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOx<\/h3><div class=\"ps-product-description\"><p>Le plus complet des antioxydants pour lutter contre le vieillissement et le stress oxydatif.<\/p><\/div><div class=\"ps-product-price\">37,60 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=806\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e94ab89\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd30f22 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cd30f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En r\u00e9sum\u00e9 : comment mieux \u00e9quilibrer om\u00e9ga-3 et om\u00e9ga-6 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf5d92 elementor-widget elementor-widget-text-editor\" data-id=\"6cf5d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le sujet n\u2019est pas simplement <\/span><b>\u00ab plus d\u2019om\u00e9ga-3 \u00bb<\/b><span style=\"font-weight: 400;\">, mais des apports adapt\u00e9s dans les diff\u00e9rentes familles d\u2019acides gras.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les om\u00e9ga-6 sont indispensables : <\/span><b>il ne faut pas chercher \u00e0 les supprimer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019ALA est principalement apport\u00e9 par certaines huiles v\u00e9g\u00e9tales, les noix et les graines.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La conversion de l\u2019ALA en EPA et surtout en DHA \u00e9tant limit\u00e9e, des <\/span><b>sources directes d\u2019EPA et DHA<\/b><span style=\"font-weight: 400;\"> ont leur int\u00e9r\u00eat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour un compl\u00e9ment marin, regardez la quantit\u00e9 r\u00e9elle d\u2019<\/span><b>EPA + DHA<\/b><span style=\"font-weight: 400;\">, la ma\u00eetrise de l\u2019oxydation, la tra\u00e7abilit\u00e9 et la forme mol\u00e9culaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un TOTOX tr\u00e8s bas est un indicateur int\u00e9ressant de fra\u00eecheur de l\u2019huile.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enfin, un compl\u00e9ment alimentaire ne remplace pas une alimentation vari\u00e9e : <\/span><b>les huiles de colza ou de noix et les poissons gras restent \u00e9galement des moyens alimentaires d\u2019am\u00e9liorer les apports en om\u00e9ga-3.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd939d7 e-con-full e-flex e-con e-child\" data-id=\"bd939d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f050c2f e-con-full e-flex e-con e-child\" data-id=\"f050c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72bb1ed elementor-widget elementor-widget-heading\" data-id=\"72bb1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ffe81 elementor-widget elementor-widget-image\" data-id=\"00ffe81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24dc09b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"24dc09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce contenu est informatif et ne se substitue pas \u00e0 un avis m\u00e9dical. Les compl\u00e9ments alimentaires doivent \u00eatre utilis\u00e9s dans le cadre d\u2019un mode de vie sain et d\u2019une alimentation vari\u00e9e et \u00e9quilibr\u00e9e. En cas de grossesse, d\u2019allaitement, de traitement m\u00e9dical \u2014 notamment anticoagulant \u2014 ou de situation m\u00e9dicale particuli\u00e8re, demandez conseil \u00e0 un professionnel de sant\u00e9 avant toute suppl\u00e9mentation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4653254 e-con-full e-flex e-con e-child\" data-id=\"4653254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a71b42e e-con-full e-flex e-con e-child\" data-id=\"a71b42e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f78cf81 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"f78cf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0db8c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd0db8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d44a913 e-con-full e-flex e-con e-child\" data-id=\"d44a913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f457ee elementor-widget elementor-widget-image\" data-id=\"5f457ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a3022 elementor-widget elementor-widget-image\" data-id=\"b1a3022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3fbd9 elementor-widget elementor-widget-image\" data-id=\"bf3fbd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bc1c8 elementor-widget elementor-widget-image\" data-id=\"00bc1c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-579c36c0 e-con-full e-flex e-con e-child\" data-id=\"579c36c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2864b02 elementor-widget elementor-widget-heading\" data-id=\"2864b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cb7924 elementor-widget elementor-widget-n-accordion\" data-id=\"27cb7924\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6670\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6670\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre om\u00e9ga-3 et om\u00e9ga-6 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6670\" class=\"elementor-element elementor-element-2caa6d79 e-con-full e-flex e-con e-child\" data-id=\"2caa6d79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2a6cca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e2a6cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les om\u00e9ga-3 et les om\u00e9ga-6 sont deux familles d\u2019acides gras polyinsatur\u00e9s. Leur principal pr\u00e9curseur essentiel est respectivement l\u2019<\/span><b>ALA pour les om\u00e9ga-3<\/b><span style=\"font-weight: 400;\"> et l\u2019<\/span><b>acide linol\u00e9ique pour les om\u00e9ga-6<\/b><span style=\"font-weight: 400;\">. Les deux familles sont n\u00e9cessaires au fonctionnement normal de l\u2019organisme et doivent \u00eatre apport\u00e9es dans le cadre d\u2019une alimentation \u00e9quilibr\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6671\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6671\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel est le bon rapport entre om\u00e9ga-6 et om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6671\" class=\"elementor-element elementor-element-5adf36af e-con-full e-flex e-con e-child\" data-id=\"5adf36af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47cd4a7e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"47cd4a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas un ratio universel devant \u00eatre atteint exactement par chaque personne. En France, les r\u00e9f\u00e9rences nutritionnelles de l\u2019Anses correspondent notamment \u00e0 environ <\/span><b>4 % de l\u2019apport \u00e9nerg\u00e9tique pour l\u2019acide linol\u00e9ique et 1 % pour l\u2019ALA<\/b><span style=\"font-weight: 400;\">. En pratique, l\u2019objectif est surtout d\u2019assurer des apports suffisants en om\u00e9ga-3 sans supprimer les sources utiles d\u2019om\u00e9ga-6.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6672\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6672\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-6 sont-ils mauvais pour la sant\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6672\" class=\"elementor-element elementor-element-3c487e8a e-con-full e-flex e-con e-child\" data-id=\"3c487e8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741f62ef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"741f62ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Non.<\/b><span style=\"font-weight: 400;\"> Les om\u00e9ga-6 sont indispensables et l\u2019acide linol\u00e9ique est un acide gras essentiel. Le probl\u00e8me n\u2019est donc pas leur pr\u00e9sence dans l\u2019alimentation, mais plut\u00f4t un \u00e9ventuel d\u00e9s\u00e9quilibre des apports lorsqu\u2019ils sont associ\u00e9s \u00e0 une consommation insuffisante d\u2019om\u00e9ga-3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6673\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6673\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> L\u2019huile de lin ou les noix peuvent-elles remplacer l\u2019EPA et le DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6673\" class=\"elementor-element elementor-element-37e02fce e-con-full e-flex e-con e-child\" data-id=\"37e02fce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c937f89 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c937f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elles apportent de l\u2019ALA, un excellent moyen d\u2019augmenter les apports alimentaires en om\u00e9ga-3 v\u00e9g\u00e9taux. L\u2019organisme peut transformer l\u2019ALA en EPA et DHA, mais cette conversion est limit\u00e9e, en particulier vers le DHA. Elles ne sont donc pas une source directe \u00e9quivalente d\u2019EPA et de DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6674\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6674\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien d\u2019EPA et de DHA faut-il par jour ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6674\" class=\"elementor-element elementor-element-2193ca7e e-con-full e-flex e-con e-child\" data-id=\"2193ca7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-636804f1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"636804f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour les all\u00e9gations de sant\u00e9 europ\u00e9ennes, <\/span><b>250 mg d\u2019EPA + DHA par jour<\/b><span style=\"font-weight: 400;\"> permettent de revendiquer leur contribution au fonctionnement normal du c\u0153ur. Pour le DHA, <\/span><b>250 mg par jour<\/b><span style=\"font-weight: 400;\"> sont associ\u00e9s au maintien d\u2019une fonction c\u00e9r\u00e9brale et d\u2019une vision normales.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6675\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6675\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qu\u2019est-ce que le TOTOX d\u2019une huile d\u2019om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6675\" class=\"elementor-element elementor-element-51a7326 e-con-full e-flex e-con e-child\" data-id=\"51a7326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb043f2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eb043f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le TOTOX est un indicateur du niveau global d\u2019oxydation d\u2019une huile. Il est calcul\u00e9 \u00e0 partir de marqueurs d\u2019oxydation primaire et secondaire. Un chiffre plus faible traduit un niveau d\u2019oxydation plus faible au moment de l\u2019analyse. La monographie volontaire GOED fixe un maximum de 26 pour les huiles concern\u00e9es par cette m\u00e9thode.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6676\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6676\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Forme triglyc\u00e9ride ou ester \u00e9thylique : laquelle choisir ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6676\" class=\"elementor-element elementor-element-d549061 e-con-full e-flex e-con e-child\" data-id=\"d549061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df5e11 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6df5e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La forme triglyc\u00e9ride est proche de celle naturellement pr\u00e9sente dans les poissons. Certaines \u00e9tudes sugg\u00e8rent une diff\u00e9rence de biodisponibilit\u00e9 en sa faveur dans certaines conditions, mais les r\u00e9sultats ne sont pas uniformes. Il est donc pr\u00e9f\u00e9rable d\u2019\u00e9valuer <\/span><b>l\u2019ensemble de la formule : EPA\/DHA, oxydation, qualit\u00e9 de la mati\u00e8re premi\u00e8re, tra\u00e7abilit\u00e9 et forme mol\u00e9culaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6677\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6677\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre des om\u00e9ga-3 pendant la grossesse ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6677\" class=\"elementor-element elementor-element-1e6eb0a e-con-full e-flex e-con e-child\" data-id=\"1e6eb0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6c665 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0e6c665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA joue un r\u00f4le nutritionnel particulier pendant la grossesse et l\u2019allaitement. L\u2019all\u00e9gation europ\u00e9enne pr\u00e9voit que l\u2019apport maternel de DHA contribue au d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9. En cas de suppl\u00e9mentation pendant la grossesse, il est pr\u00e9f\u00e9rable de demander conseil \u00e0 un professionnel de sant\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20d65328 e-con-full e-flex e-con e-child\" data-id=\"20d65328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-631c43c6 elementor-widget elementor-widget-heading\" data-id=\"631c43c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2995f566 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2995f566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/system\/files\/NUT2006sa0359Ra.pdf?download=1\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anses \u2014 Actualisation des apports nutritionnels conseill\u00e9s en acides gras<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ec.europa.eu\/food\/food-feed-portal\/backend\/claims\/files\/euregister.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Commission europ\u00e9enne \u2014 EU Register of Nutrition and Health Claims<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16188209\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Burdge &amp; Calder \u2014 Conversion of alpha-linolenic acid to longer-chain<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33564872\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chevalier et al. \u2014 Pharmacokinetics of Supplemental Omega-3 Fatty Acids Esterified in Monoglycerides, Ethyl Esters, or Triglycerides<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/goedomega3.com\/storage\/app\/media\/Monograph\/GOED%20Monograph%20-%202022%2001%2006%20-%20FINAL.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GOED \u2014 Voluntary Monograph<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33caebd8 e-con-full e-flex e-con e-child\" data-id=\"33caebd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25deff34 e-con-full e-flex e-con e-child\" data-id=\"25deff34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-678a4483 e-con-full e-flex e-con e-child\" data-id=\"678a4483\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1251a1d2 elementor-widget elementor-widget-heading\" data-id=\"1251a1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f9d25d elementor-widget elementor-widget-heading\" data-id=\"10f9d25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">01 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c16495a e-con-full e-flex e-con e-child\" data-id=\"2c16495a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa29749 elementor-widget elementor-widget-heading\" data-id=\"2aa29749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49495b4e elementor-widget elementor-widget-heading\" data-id=\"49495b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">01 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1110ec19 e-con-full e-flex e-con e-child\" data-id=\"1110ec19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5794baeb elementor-widget elementor-widget-image\" data-id=\"5794baeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2218befd elementor-widget elementor-widget-image\" data-id=\"2218befd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full 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href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l\u2019\u00e9quilibre ? Publi\u00e9 le 01 octobre 2026 Mis \u00e0 jour le: 01 octobre 2026 Lecture : 8 min Auteur Nicola Frassanito Dans cet article : On nous r\u00e9p\u00e8te depuis des ann\u00e9es de \u00ab manger plus d\u2019om\u00e9ga-3 \u00bb. Le conseil est juste, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[55,124],"blog-health-categories":[19],"class_list":["post-8306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-gras","tag-omega-3","tag-omega-6","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8306"}],"version-history":[{"count":28,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8306\/revisions"}],"predecessor-version":[{"id":8575,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8306\/revisions\/8575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8315"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8306"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}