{"id":8392,"date":"2026-09-26T06:00:19","date_gmt":"2026-09-26T04:00:19","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8392"},"modified":"2026-09-25T19:05:35","modified_gmt":"2026-09-25T17:05:35","slug":"combien-de-magnesium-par-jour","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/combien-de-magnesium-par-jour\/","title":{"rendered":"Combien de magn\u00e9sium par jour ? Pourquoi la quantit\u00e9 compte autant que l\u2019absorption"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8392\" class=\"elementor elementor-8392\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6b601a e-flex e-con-boxed e-con e-parent\" data-id=\"4b6b601a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65b075de e-con-full e-flex e-con e-child\" data-id=\"65b075de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71048f4a e-con-full e-flex e-con e-child\" data-id=\"71048f4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4449a060 elementor-widget elementor-widget-heading\" data-id=\"4449a060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725b52d0 elementor-widget elementor-widget-image\" data-id=\"725b52d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487d5bf0 elementor-widget elementor-widget-heading\" data-id=\"487d5bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7705f9c8 e-con-full e-flex e-con e-child\" data-id=\"7705f9c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e22b01 elementor-widget elementor-widget-image\" data-id=\"31e22b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736629d3 elementor-widget elementor-widget-heading\" data-id=\"736629d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Combien de magn\u00e9sium par jour ? Pourquoi la quantit\u00e9 compte autant que l\u2019absorption<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbe7b90 e-con-full e-flex e-con e-child\" data-id=\"fbe7b90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-669b4c30 e-con-full e-flex e-con e-child\" data-id=\"669b4c30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7882c1ab elementor-widget elementor-widget-heading\" data-id=\"7882c1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253b6cfb elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"253b6cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Combien de magn\u00e9sium par jour ? Pourquoi la quantit\u00e9 compte autant que l\u2019absorption<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26082ea0 e-con-full e-flex e-con e-child\" data-id=\"26082ea0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6beeeef9 e-con-full e-flex e-con e-child\" data-id=\"6beeeef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f53a5f elementor-widget elementor-widget-heading\" data-id=\"24f53a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e28cf9 elementor-widget elementor-widget-heading\" data-id=\"9e28cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">26 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1712d1a8 e-con-full e-flex e-con e-child\" data-id=\"1712d1a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39eed2eb elementor-widget elementor-widget-heading\" data-id=\"39eed2eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38158f52 elementor-widget elementor-widget-heading\" data-id=\"38158f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">26 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67354e59 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"67354e59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a897962 elementor-widget elementor-widget-heading\" data-id=\"a897962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f7f2ea elementor-widget elementor-widget-heading\" data-id=\"21f7f2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f5ea080 e-con-full e-flex e-con e-child\" data-id=\"1f5ea080\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2675367a e-con-full e-flex e-con e-child\" data-id=\"2675367a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-389c6e7c e-con-full e-flex e-con e-child\" data-id=\"389c6e7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5464ab3c e-con-full e-flex e-con e-child\" data-id=\"5464ab3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-132c423 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"132c423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a43b16d e-con-full e-flex e-con e-child\" data-id=\"1a43b16d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-6664bc3f e-con-full e-flex e-con e-child\" data-id=\"6664bc3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a52734 elementor-widget elementor-widget-heading\" data-id=\"12a52734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583b8386 elementor-widget elementor-widget-table-of-contents\" data-id=\"583b8386\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__583b8386\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50adba4c e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"50adba4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ec8318c e-con-full e-flex e-con e-child\" data-id=\"3ec8318c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4536a9e elementor-widget elementor-widget-image\" data-id=\"4536a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c74329 elementor-widget elementor-widget-image\" data-id=\"40c74329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468cf98d elementor-widget elementor-widget-image\" data-id=\"468cf98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40936b17 elementor-widget elementor-widget-image\" data-id=\"40936b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-168fba66 e-con-full post_right e-flex e-con e-child\" data-id=\"168fba66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e2fb4bb e-con-full e-flex e-con e-child\" data-id=\"4e2fb4bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4af5fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d4af5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le magn\u00e9sium est indispensable au fonctionnement normal de l\u2019organisme, mais <\/span><b>combien faut-il r\u00e9ellement en consommer chaque jour ?<\/b><span style=\"font-weight: 400;\"> Entre besoins nutritionnels, valeur affich\u00e9e sur les \u00e9tiquettes et dosage des compl\u00e9ments alimentaires, les chiffres sont souvent confondus.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici les rep\u00e8res \u00e0 conna\u00eetre \u2014 et pourquoi la quantit\u00e9 r\u00e9ellement consomm\u00e9e compte autant que la forme de magn\u00e9sium choisie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b042650 e-con-full e-flex e-con e-child\" data-id=\"b042650\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8810ef elementor-widget elementor-widget-heading\" data-id=\"3a8810ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39872167 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"39872167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pour un adulte, l\u2019Anses retient 380 mg par jour chez l\u2019homme et 300 mg chez la femme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019apport de r\u00e9f\u00e9rence r\u00e9glementaire affich\u00e9 sur les \u00e9tiquettes est de 375 mg par jour, valeur unique pour toute la population.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019alimentation fran\u00e7aise apporte en moyenne environ 370 mg par jour chez l\u2019homme et 280 mg chez la femme, selon les donn\u00e9es historiques de l\u2019\u00e9tude SU.VI.MAX.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pour les compl\u00e9ments alimentaires, la DGCCRF recommande de ne pas d\u00e9passer 360 mg de magn\u00e9sium par jour chez l\u2019adulte et 250 mg chez l\u2019enfant et l\u2019adolescent. La r\u00e9glementation fran\u00e7aise historique fixe par ailleurs une dose maximale de 300 mg\/jour dans l\u2019arr\u00eat\u00e9 du 9 mai 2006.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le d\u00e9tail, tranche d\u2019\u00e2ge par tranche d\u2019\u00e2ge, et ce que cela change en pratique, se trouve ci-dessous.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663584fb e-con-full e-flex e-con e-child\" data-id=\"663584fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a96c0cd elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5a96c0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de magn\u00e9sium par jour selon l\u2019\u00e2ge et le sexe ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61f69ddc e-con-full e-flex e-con e-child\" data-id=\"61f69ddc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85f1199 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"85f1199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>380 mg par jour pour un homme adulte, 300 mg pour une femme adulte, 300 mg pendant la grossesse et l\u2019allaitement.<\/b><\/p><p><span style=\"font-weight: 400;\">Ces valeurs sont les apports satisfaisants publi\u00e9s par l\u2019Anses dans ses r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux. Elles ont remplac\u00e9 les anciens apports nutritionnels conseill\u00e9s, calcul\u00e9s sur une base de 6 mg par kilo et par jour, que l\u2019on lit encore souvent sous la forme \u00ab 360 mg pour une femme, 420 mg pour un homme \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous croisez ces deux chiffres ailleurs, ils ne sont pas faux : <\/span><b>ils correspondent simplement \u00e0 d\u2019anciennes r\u00e9f\u00e9rences<\/b><span style=\"font-weight: 400;\">. Les r\u00e9f\u00e9rences fran\u00e7aises actuelles sont celles publi\u00e9es par l\u2019Anses en 2021.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9c2c08 elementor-widget elementor-widget-text-editor\" data-id=\"2e9c2c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\"><div class=\"effet-row head\"><span class=\"effet-duree\"><b>Tranche d\u2019\u00e2ge<\/b><\/span><br \/><span class=\"effet-corps\"><b>Apport satisfaisant<\/b><\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Adolescent de 11 \u00e0 14 ans<\/span><br \/><span class=\"effet-corps\">265 mg\/j<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Gar\u00e7on de 15 \u00e0 17 ans<\/span><br \/><span class=\"effet-corps\">295 mg\/j<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Fille de 15 \u00e0 17 ans<\/span><br \/><span class=\"effet-corps\">225 mg\/j<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\"><b>Homme de 18 ans et plus<\/b><\/span><br \/><span class=\"effet-corps\"><b>380 mg\/j<\/b><\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\"><b>Femme de 18 ans et plus<\/b><\/span><br \/><span class=\"effet-corps\"><b>300 mg\/j<\/b><\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Femme enceinte ou allaitante<\/span><br \/><span class=\"effet-corps\">300 mg\/j<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27deed2d e-con-full e-flex e-con e-child\" data-id=\"27deed2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b0b6b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"51b0b6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Source : <\/span><\/i><a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2018SA0238Ra.pdf?download=1\" target=\"_blank\" rel=\"nofollow noopener\"><i><span style=\"font-weight: 400;\">Anses, Actualisation des r\u00e9f\u00e9rences nutritionnelles fran\u00e7aises en vitamines et min\u00e9raux, 2021<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2381c3b6 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2381c3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de magn\u00e9sium l\u2019alimentation apporte-t-elle r\u00e9ellement ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c4fe7f e-con-full e-flex e-con e-child\" data-id=\"8c4fe7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-580be15 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"580be15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Test-1.png\" class=\"attachment-full size-full wp-image-8426\" alt=\"docteur expliquant Combien de magn\u00e9sium il faut prendre par jour\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Test-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Test-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23ea04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e23ea04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Environ 280 mg par jour en moyenne chez la femme et 370 mg chez l\u2019homme dans l\u2019\u00e9tude SU.VI.MAX.<\/b><\/p><p><span style=\"font-weight: 400;\">Ces chiffres viennent de l\u2019enqu\u00eate SU.VI.MAX, conduite sur <\/span><b>5 778 personnes<\/b><span style=\"font-weight: 400;\">, qui a mesur\u00e9 les apports alimentaires en magn\u00e9sium dans la population adulte fran\u00e7aise.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5648ee72 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5648ee72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les apports moyens mesur\u00e9s \u00e9taient de <\/span><b>279 mg\/j chez les femmes et 371 mg\/j chez les hommes<\/b><span style=\"font-weight: 400;\">. \u00c0 l\u2019\u00e9poque, 77 % des femmes et 72 % des hommes pr\u00e9sentaient des apports inf\u00e9rieurs aux recommandations nutritionnelles alors utilis\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n\u2019est pas une carence au sens m\u00e9dical du terme, et il faut le dire clairement.<\/span><\/p><p><b>Un apport inf\u00e9rieur \u00e0 une r\u00e9f\u00e9rence nutritionnelle ne suffit pas, \u00e0 lui seul, \u00e0 diagnostiquer une carence en magn\u00e9sium.<\/b> <a href=\"http:\/\/su.vi\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">L\u2019\u00e9tude SU.VI.MAX<\/span><\/a><span style=\"font-weight: 400;\"> elle-m\u00eame souligne que ne pas atteindre les apports recommand\u00e9s ne signifie pas n\u00e9cessairement que les besoins individuels ne sont pas couverts.<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/pourquoi-notre-corps-moderne-a-besoin-de-complements-alimentaires-le-paradoxe-de-levolution\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">L\u2019alimentation reste donc le premier levier<\/span><\/a><span style=\"font-weight: 400;\"> pour augmenter les apports : l\u00e9gumes verts, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes, fruits \u00e0 coque, graines, cacao et certaines eaux min\u00e9rales en constituent des sources int\u00e9ressantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Un d\u00e9ficit d\u2019apport ne se corrige pas en une prise.<\/span><\/p><p><b>Il se corrige par la r\u00e9gularit\u00e9, et d\u2019abord par l\u2019assiette.<\/b><\/p><p><b>\u00c0 lire aussi :<\/b><b><br \/><\/b><b><br \/><\/b><a href=\"https:\/\/phytoquant.mc\/blog\/2026\/02\/14\/prevention-sante-et-si-la-meilleure-medecine-etait-dans-votre-assiette-et-vos-habitudes-quotidiennes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pr\u00e9vention sant\u00e9 : et si la meilleure m\u00e9decine \u00e9tait dans votre assiette et vos habitudes quotidiennes ?<\/span><\/a><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46caf699 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"46caf699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle dose de magn\u00e9sium dans un compl\u00e9ment alimentaire ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e52cc5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35e52cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ici, il faut distinguer <\/span><b>besoin nutritionnel<\/b><span style=\"font-weight: 400;\"> et <\/span><b>quantit\u00e9 apport\u00e9e par un compl\u00e9ment<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce ne sont pas les m\u00eames notions.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224c27bb elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"224c27bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">375 mg, 300 mg, 360 mg : pourquoi trouve-t-on plusieurs chiffres ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e489b61 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e489b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est pr\u00e9cis\u00e9ment ce qui cr\u00e9e la confusion.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c8bddd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"63c8bddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\"><div class=\"effet-row head\"><span class=\"effet-duree\"><b>Valeur<\/b><\/span><br \/><span class=\"effet-corps\"><b>Chiffre<\/b><\/span><br \/><span class=\"effet-esprit\"><b>Ce que cela signifie<\/b><\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Apport satisfaisant, femme adulte<\/span><br \/><span class=\"effet-corps\">300 mg\/j<\/span><br \/><span class=\"effet-esprit\">R\u00e9f\u00e9rence nutritionnelle Anses<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Apport satisfaisant, homme adulte<\/span><br \/><span class=\"effet-corps\">380 mg\/j<\/span><br \/><span class=\"effet-esprit\">R\u00e9f\u00e9rence nutritionnelle Anses<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Apport de r\u00e9f\u00e9rence europ\u00e9en<\/span><br \/><span class=\"effet-corps\">375 mg\/j<\/span><br \/><span class=\"effet-esprit\">Valeur utilis\u00e9e sur les \u00e9tiquettes<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Dose maximale de l\u2019arr\u00eat\u00e9 fran\u00e7ais de 2006<\/span><br \/><span class=\"effet-corps\">300 mg\/j<\/span><br \/><span class=\"effet-esprit\">Limite pr\u00e9vue par l\u2019arr\u00eat\u00e9<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Recommandation sanitaire DGCCRF, adulte<\/span><br \/><span class=\"effet-corps\">360 mg\/j<\/span><br \/><span class=\"effet-esprit\">Teneur maximale recommand\u00e9e<\/span><\/div><div class=\"effet-row\"><span class=\"effet-duree\">Recommandation sanitaire DGCCRF, enfant\/adolescent<\/span><br \/><span class=\"effet-corps\">250 mg\/j<\/span><br \/><span class=\"effet-esprit\">Teneur maximale recommand\u00e9e<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2365c41 e-con-full e-flex e-con e-child\" data-id=\"2365c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8efbb84 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8efbb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019apport de r\u00e9f\u00e9rence de <\/span><b>375 mg<\/b><span style=\"font-weight: 400;\"> utilis\u00e9 dans l\u2019\u00e9tiquetage europ\u00e9en figure dans l\u2019annexe XIII du <\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=celex%3A32011R1169\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">r\u00e8glement UE n\u00b01169\/2011<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les recommandations sanitaires de la DGCCRF retiennent quant \u00e0 elles <\/span><b>360 mg chez l\u2019adulte et 250 mg chez l\u2019enfant et l\u2019adolescent<\/b><span style=\"font-weight: 400;\">. La justification repose principalement sur les effets laxatifs des sels de magn\u00e9sium : le document rappelle une NOAEL de 250 mg et une LOAEL de 360 mg.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4456e7 elementor-widget elementor-widget-heading\" data-id=\"5f4456e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un compl\u00e9ment doit-il apporter 100 % des besoins quotidiens ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8aa9be elementor-widget elementor-widget-text-editor\" data-id=\"3d8aa9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non.<\/span><\/p><p><span style=\"font-weight: 400;\">Un compl\u00e9ment n\u2019a pas vocation \u00e0 remplacer le magn\u00e9sium apport\u00e9 par l\u2019alimentation.<\/span><\/p><p><b>Il compl\u00e8te les apports alimentaires.<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est pourquoi il faut raisonner sur la journ\u00e9e enti\u00e8re plut\u00f4t que sur la seule quantit\u00e9 inscrite sur la g\u00e9lule.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cee1391 e-con-full e-flex e-con e-child\" data-id=\"cee1391\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-67503c1 e-con-full e-flex e-con e-child\" data-id=\"67503c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b58d7b elementor-widget elementor-widget-heading\" data-id=\"4b58d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c0 ne pas oublier<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501bcb0 elementor-widget elementor-widget-image\" data-id=\"501bcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab4a37 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ab4a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un apport compl\u00e9mentaire de l\u2019ordre de 200 mg, ajout\u00e9 \u00e0 une alimentation d\u00e9j\u00e0 source de magn\u00e9sium, repr\u00e9sente par exemple une contribution significative sans chercher \u00e0 couvrir seul l\u2019int\u00e9gralit\u00e9 du besoin quotidien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48b43325 e-con-full e-flex e-con e-child\" data-id=\"48b43325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a95c4a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"55a95c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle forme de magn\u00e9sium choisir ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2fb039 elementor-widget elementor-widget-text-editor\" data-id=\"4d2fb039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Aucune forme n\u2019est sup\u00e9rieure dans l\u2019absolu : il faut regarder \u00e0 la fois la biodisponibilit\u00e9, la concentration en magn\u00e9sium \u00e9l\u00e9ment et la facilit\u00e9 de prise.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231ef97 elementor-widget elementor-widget-text-editor\" data-id=\"231ef97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>\n.effets {\n  width: 100%;\n}\n\n.effet-row {\n  display: grid;\n  grid-template-columns: 18% 22% 22% 23% 15%;\n  align-items: center;\n}\n\n.effet-row.head {\n  font-weight: bold;\n}\n\n.effet-row > span {\n  padding: 10px 8px;\n  box-sizing: border-box;\n}\n<\/style>\n\n<div class=\"effets\">\n\n<div class=\"effet-row head\">\n<span>Forme<\/span>\n<span>Magn\u00e9sium \u00e9l\u00e9ment<\/span>\n<span>Unit\u00e9s pour environ 200 mg<\/span>\n<span>Absorption<\/span>\n<span>Prises<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span>Magn\u00e9sium marin \/ oxyde<\/span>\n<span>59 \u00e0 60 %<\/span>\n<span>1 g\u00e9lule<\/span>\n<span>Plus faible<\/span>\n<span>1<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span>Bisglycinate<\/span>\n<span>14 \u00e0 16 %<\/span>\n<span>2 \u00e0 3 g\u00e9lules<\/span>\n<span>Bonne<\/span>\n<span>2 \u00e0 3<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span>Lactate<\/span>\n<span>\u2248 12 %<\/span>\n<span>3 \u00e0 4 g\u00e9lules<\/span>\n<span>Moyenne<\/span>\n<span>2 \u00e0 3<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span>Glyc\u00e9rophosphate<\/span>\n<span>\u2248 12 %<\/span>\n<span>3 \u00e0 4 g\u00e9lules<\/span>\n<span>Bonne, g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9e<\/span>\n<span>2 \u00e0 3<\/span>\n<\/div>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b2522 elementor-widget elementor-widget-text-editor\" data-id=\"80b2522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c0 lire aussi :<\/b><b><br \/><\/b><a href=\"https:\/\/phytoquant.mc\/blog\/bisglycinate-de-magnesium-vs-magnesium-marin\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bisglycinate de magn\u00e9sium vs magn\u00e9sium marin : lequel choisir ?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e08df1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6e08df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la quantit\u00e9 compte autant que l\u2019absorption\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85c404 elementor-widget elementor-widget-text-editor\" data-id=\"d85c404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Ce qui compte \u00e0 la fin d\u2019une cure n\u2019est pas seulement le pourcentage th\u00e9orique absorb\u00e9 : c\u2019est aussi la quantit\u00e9 r\u00e9ellement consomm\u00e9e et la r\u00e9gularit\u00e9 de la prise.<\/b><\/p><p><span style=\"font-weight: 400;\">Depuis quelques ann\u00e9es, une seule question domine le rayon magn\u00e9sium : <\/span><b>quelle forme s\u2019absorbe le mieux ?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bacc369 e-con-full e-flex e-con e-child\" data-id=\"bacc369\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549baab elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"549baab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-1.png\" class=\"attachment-full size-full wp-image-7681\" alt=\"homme cherchant un complement pour l&apos;erection\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Supplement-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a926148 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a926148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le bisglycinate a gagn\u00e9 la bataille de la communication, pr\u00e9sent\u00e9 partout comme le meilleur magn\u00e9sium.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n\u2019est pas faux.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est incomplet.<\/span><\/p><p><span style=\"font-weight: 400;\">Car une forme se juge sur plusieurs crit\u00e8res.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecae48e elementor-widget elementor-widget-text-editor\" data-id=\"ecae48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019absorption correspond \u00e0 la fraction du magn\u00e9sium disponible qui franchit la barri\u00e8re intestinale. La concentration correspond, elle, \u00e0 la quantit\u00e9 de <\/span><b>magn\u00e9sium \u00e9l\u00e9mentaire r\u00e9ellement contenue dans le sel utilis\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Une forme tr\u00e8s concentr\u00e9e permet donc d\u2019apporter davantage de magn\u00e9sium avec une plus petite quantit\u00e9 de mati\u00e8re premi\u00e8re, tandis qu\u2019une forme moins concentr\u00e9e n\u00e9cessite davantage de poudre \u2014 et souvent davantage de g\u00e9lules.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut \u00e9galement consid\u00e9rer un troisi\u00e8me \u00e9l\u00e9ment : <\/span><b>l\u2019observance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Une formule th\u00e9oriquement excellente que l\u2019on oublie r\u00e9guli\u00e8rement de prendre peut, dans la vraie vie, \u00eatre moins int\u00e9ressante qu\u2019une prise plus simple maintenue dans le temps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-759003a8 e-con-full e-flex e-con e-child\" data-id=\"759003a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f12fc33 elementor-widget elementor-widget-image\" data-id=\"f12fc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"22\" height=\"19\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Group1.svg\" class=\"attachment-full size-full wp-image-1124\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b52822 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"29b52822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">En vingt ans aux c\u00f4t\u00e9s des praticiens, je n\u2019ai jamais vu une cure \u00e9chouer \u00e0 cause d\u2019un \u00e9cart d\u2019absorption. Je l\u2019ai vue \u00e9chouer des centaines de fois parce que la bo\u00eete finissait dans un tiroir.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba7eca5 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"1ba7eca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3614b7c e-con-full e-flex e-con e-child\" data-id=\"3614b7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e181baa elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"e181baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ab854d4ca03e\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/1\/7\/0\/3170-home_default.jpg\" alt=\"QuantaMag\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaMag<\/h3><div class=\"ps-product-description\"><p>Magn\u00e9sium marin hautement assimilable pour r\u00e9duire le stress et la fatigue musculaire.<\/p><\/div><div class=\"ps-product-price\">20,99 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=220\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ab854d4ca03e\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f0042 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"62f0042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress et magn\u00e9sium : quel lien ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abb00d elementor-widget elementor-widget-text-editor\" data-id=\"7abb00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le lien entre stress et magn\u00e9sium fonctionne dans les deux sens.<\/span><\/p><p><span style=\"font-weight: 400;\">Lors d\u2019une situation de stress, plusieurs syst\u00e8mes physiologiques sont mobilis\u00e9s, notamment les cat\u00e9cholamines et l\u2019axe hormonal du stress.<\/span><\/p><p><span style=\"font-weight: 400;\">La litt\u00e9rature d\u00e9crit une association complexe entre <\/span><b>stress et statut magn\u00e9sien<\/b><span style=\"font-weight: 400;\">, avec notamment une augmentation possible de l\u2019excr\u00e9tion de magn\u00e9sium dans certaines situations. \u00c0 l\u2019inverse, un statut magn\u00e9sien insuffisant peut affecter diff\u00e9rents m\u00e9canismes nerveux impliqu\u00e9s dans la r\u00e9ponse au stress. La relation est donc mieux d\u00e9crite comme un <\/span><b>cercle d\u2019interactions<\/b><span style=\"font-weight: 400;\"> que comme une simple cause unique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f006a5 e-con-full e-flex e-con e-child\" data-id=\"0f006a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742f5e9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"742f5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6.png\" class=\"attachment-full size-full wp-image-8427\" alt=\"magn\u00e9sium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9012b03 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9012b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le magn\u00e9sium et la vitamine B6 contribuent par ailleurs :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e0 r\u00e9duire la fatigue ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">au fonctionnement normal du syst\u00e8me nerveux ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab04ee elementor-widget elementor-widget-text-editor\" data-id=\"eab04ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces all\u00e9gations sont officiellement autoris\u00e9es au niveau europ\u00e9en lorsque les conditions d\u2019utilisation sont remplies.<\/span><\/p><p><b>On ne soigne rien : on soutient un terrain.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceed43d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ceed43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les cofacteurs du magn\u00e9sium : vitamine B6 et taurine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852c802 elementor-widget elementor-widget-heading\" data-id=\"852c802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La vitamine B6\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a3fdc elementor-widget elementor-widget-text-editor\" data-id=\"b1a3fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La relation entre magn\u00e9sium et vitamine B6 est int\u00e9ressante car ces nutriments interviennent dans de nombreuses r\u00e9actions m\u00e9taboliques compl\u00e9mentaires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2826bd3 e-con-full e-flex e-con e-child\" data-id=\"2826bd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53130aa elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"53130aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6-1.png\" class=\"attachment-full size-full wp-image-8428\" alt=\"magn\u00e9sium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b0f3a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c5b0f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le magn\u00e9sium participe notamment \u00e0 de tr\u00e8s nombreuses r\u00e9actions enzymatiques et la vitamine B6 contribue, entre autres, au fonctionnement normal du syst\u00e8me nerveux, au m\u00e9tabolisme \u00e9nerg\u00e9tique normal et \u00e0 la r\u00e9duction de la fatigue.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans la litt\u00e9rature consacr\u00e9e au magn\u00e9sium, certaines donn\u00e9es ont \u00e9galement \u00e9tudi\u00e9 l\u2019effet de la pyridoxine sur le m\u00e9tabolisme et la r\u00e9tention du magn\u00e9sium.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62bf3ee elementor-widget elementor-widget-text-editor\" data-id=\"62bf3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La nuance m\u00e9rite d\u2019\u00eatre conserv\u00e9e : <\/span><b>on ne doit pas r\u00e9sumer cette relation en disant simplement que \u201cla vitamine B6 fait absorber le magn\u00e9sium\u201d.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b568a0 elementor-widget elementor-widget-heading\" data-id=\"19b568a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La taurine\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d74b42 e-con-full e-flex e-con e-child\" data-id=\"4d74b42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e3aad elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e1e3aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6-2.png\" class=\"attachment-full size-full wp-image-8429\" alt=\"magn\u00e9sium et taurine dans les compl\u00e9ments alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-B6-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f8555 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78f8555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La taurine est un acide amin\u00e9 soufr\u00e9 pr\u00e9sent naturellement dans l\u2019organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle est fr\u00e9quemment associ\u00e9e au magn\u00e9sium dans les formulations micronutritionnelles.<\/span><\/p><p><span style=\"font-weight: 400;\">Sa propre synth\u00e8se implique notamment des voies m\u00e9taboliques dans lesquelles intervient la vitamine B6.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b2e247 elementor-widget elementor-widget-heading\" data-id=\"38b2e247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une mise au point honn\u00eate\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a807d elementor-widget elementor-widget-text-editor\" data-id=\"d1a807d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On a longtemps \u00e9crit, chez nous comme ailleurs, que la taurine faisait entrer le magn\u00e9sium dans la cellule.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b43d57d e-con-full e-flex e-con e-child\" data-id=\"b43d57d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c023368 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c023368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"161\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data.png\" class=\"attachment-full size-full wp-image-2965\" alt=\"L\u2019engagement scientifique : une collaboration universitaire\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data-300x158.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2fd24 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c2fd24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Ce m\u00e9canisme n\u2019est pas suffisamment \u00e9tabli par la litt\u00e9rature pour \u00eatre pr\u00e9sent\u00e9 comme un fait.<\/b><\/p><p><span style=\"font-weight: 400;\">Ce que l\u2019on peut dire est que magn\u00e9sium et taurine participent \u00e0 diff\u00e9rents m\u00e9canismes cellulaires compl\u00e9mentaires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7710c2b elementor-widget elementor-widget-text-editor\" data-id=\"7710c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nous avons corrig\u00e9 nos documents.<\/span><\/p><p><b>La prudence n\u2019est pas une faiblesse, c\u2019est une protection, pour vous comme pour nous.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33e481 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d33e481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magn\u00e9sium et vitamine D : quel lien ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fee111d e-con-full e-flex e-con e-child\" data-id=\"fee111d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d7e9a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d9d7e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-Vit-D.png\" class=\"attachment-full size-full wp-image-8430\" alt=\"magn\u00e9sium et vitamine D\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-Vit-D.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-Vit-D-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e214a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f5e214a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le lien est moins connu et il m\u00e9rite d\u2019\u00eatre signal\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Le magn\u00e9sium intervient comme cofacteur dans de nombreuses r\u00e9actions enzymatiques et participe notamment aux voies m\u00e9taboliques impliqu\u00e9es dans l\u2019activation et le m\u00e9tabolisme de la vitamine D. Cette relation est document\u00e9e dans les grandes revues consacr\u00e9es au m\u00e9tabolisme du magn\u00e9sium.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23e1c1 elementor-widget elementor-widget-text-editor\" data-id=\"e23e1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est donc plus juste de parler <\/span><b>d\u2019interaction entre les deux nutriments<\/b><span style=\"font-weight: 400;\"> que d\u2019affirmer que la vitamine D ou le magn\u00e9sium \u00ab ne fonctionnerait pas \u00bb sans l\u2019autre.<\/span><\/p><p><b>\u00c0 lire aussi :<\/b><b><br \/><\/b><a href=\"https:\/\/phytoquant.mc\/blog\/carence-en-vitamine-d-un-fleau-qui-touche-pres-de-80-de-la-population-occidentale\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Carence en vitamine D, un fl\u00e9au qui touche pr\u00e8s de 80 % de la population occidentale<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e521243 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e521243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment prendre son magn\u00e9sium en pratique ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96204b8 elementor-widget elementor-widget-text-editor\" data-id=\"96204b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019objectif est surtout de trouver <\/span><b>une prise suffisamment simple pour \u00eatre maintenue r\u00e9guli\u00e8rement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Quelques rep\u00e8res :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Au cours d\u2019un repas<\/b><span style=\"font-weight: 400;\">, notamment lorsque la forme utilis\u00e9e peut avoir un effet laxatif chez les personnes sensibles.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le soir si cela vous convient<\/b><span style=\"font-weight: 400;\">, mais ce n\u2019est pas une obligation physiologique : matin ou midi conviennent \u00e9galement si cela facilite la r\u00e9gularit\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respectez toujours la <\/span><b>dose indiqu\u00e9e pour le produit utilis\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une suppl\u00e9mentation ne doit pas \u00eatre prolong\u00e9e ind\u00e9finiment sans raison : les besoins et la dur\u00e9e d\u00e9pendent de l\u2019alimentation, du contexte et de l\u2019objectif.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demandez l\u2019avis d\u2019un professionnel de sant\u00e9 en cas de grossesse, d\u2019allaitement, de maladie r\u00e9nale ou de traitement m\u00e9dicamenteux.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52bfa18 e-con-full e-flex e-con e-child\" data-id=\"52bfa18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5fc7918 e-con-full e-flex e-con e-child\" data-id=\"5fc7918\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4595f49 elementor-widget elementor-widget-heading\" data-id=\"4595f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ade998 elementor-widget elementor-widget-image\" data-id=\"2ade998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b7ce7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f4b7ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La prudence est particuli\u00e8rement importante en cas d\u2019<\/span><b>insuffisance r\u00e9nale s\u00e9v\u00e8re<\/b><span style=\"font-weight: 400;\">, car l\u2019\u00e9limination du magn\u00e9sium peut \u00eatre alt\u00e9r\u00e9e. Les notices de m\u00e9dicaments \u00e0 base de magn\u00e9sium identifient d\u2019ailleurs clairement cette situation comme une contre-indication.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adaa69b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"adaa69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes sur la dose quotidienne de magn\u00e9sium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61adab91 elementor-widget elementor-widget-heading\" data-id=\"61adab91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de magn\u00e9sium par jour pour un adulte ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f288cb e-con-full e-flex e-con e-child\" data-id=\"8f288cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eec81dd elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"eec81dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Mg.png\" class=\"attachment-full size-full wp-image-3430\" alt=\"magnesium pour soulager la constipation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Mg.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Mg-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067fc24 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"067fc24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les r\u00e9f\u00e9rences fran\u00e7aises de l\u2019Anses sont de <\/span><b>380 mg par jour chez l\u2019homme adulte et 300 mg chez la femme adulte<\/b><span style=\"font-weight: 400;\">. Ces chiffres correspondent aux apports totaux provenant de l\u2019alimentation et, le cas \u00e9ch\u00e9ant, des compl\u00e9ments.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb10eb9 elementor-widget elementor-widget-heading\" data-id=\"eb10eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi lit-on parfois 375 mg de magn\u00e9sium par jour ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8be14dd e-con-full e-flex e-con e-child\" data-id=\"8be14dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c02f5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"45c02f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-Ingredient-.png\" class=\"attachment-full size-full wp-image-7226\" alt=\"personne en train de verifier l&apos;etiquette avec ingredients\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-Ingredient-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-Ingredient--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4451a7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e4451a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parce que <\/span><b>375 mg est la valeur nutritionnelle de r\u00e9f\u00e9rence europ\u00e9enne utilis\u00e9e pour l\u2019\u00e9tiquetage<\/b><span style=\"font-weight: 400;\"> des aliments et compl\u00e9ments alimentaires. Ce chiffre n\u2019est pas exactement la m\u00eame chose que les r\u00e9f\u00e9rences nutritionnelles fran\u00e7aises, qui distinguent hommes et femmes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad75be6 elementor-widget elementor-widget-heading\" data-id=\"ad75be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelle quantit\u00e9 de magn\u00e9sium peut contenir un compl\u00e9ment alimentaire ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b60c92b e-con-full e-flex e-con e-child\" data-id=\"5b60c92b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4cbfbad2 e-con-full e-flex e-con e-child\" data-id=\"4cbfbad2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4779bae e-con-full e-flex e-con e-child\" data-id=\"4779bae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f52af elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"53f52af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Reading-lable.png\" class=\"attachment-full size-full wp-image-8350\" alt=\"femme ag\u00e9e prenant des complements alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Reading-lable.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Reading-lable-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1cba5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ad1cba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019arr\u00eat\u00e9 fran\u00e7ais du 9 mai 2006 mentionne 300 mg\/jour. Par ailleurs, les recommandations sanitaires publi\u00e9es par la DGCCRF retiennent une teneur maximale recommand\u00e9e de <\/span><b>360 mg\/jour chez l\u2019adulte<\/b><span style=\"font-weight: 400;\"> et <\/span><b>250 mg chez l\u2019enfant et l\u2019adolescent<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a03ca9d elementor-widget elementor-widget-heading\" data-id=\"a03ca9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Peut-on prendre trop de magn\u00e9sium ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bfd03a e-con-full e-flex e-con e-child\" data-id=\"7bfd03a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54558a2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"54558a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/senior-Woman-stomach-pain.png\" class=\"attachment-full size-full wp-image-6942\" alt=\"femme souffrant de gastrite\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/senior-Woman-stomach-pain.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/senior-Woman-stomach-pain-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4daa41 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a4daa41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, surtout via une suppl\u00e9mentation excessive. Les effets ind\u00e9sirables les plus fr\u00e9quents des apports suppl\u00e9mentaires \u00e9lev\u00e9s sont digestifs, notamment diarrh\u00e9e ou acc\u00e9l\u00e9ration du transit. Une vigilance particuli\u00e8re est n\u00e9cessaire en cas d\u2019insuffisance r\u00e9nale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e0572 elementor-widget elementor-widget-heading\" data-id=\"a4e0572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de magn\u00e9sium l\u2019alimentation apporte-t-elle ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cf77a2 e-con-full e-flex e-con e-child\" data-id=\"3cf77a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f0a68 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f3f0a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-.png\" class=\"attachment-full size-full wp-image-8431\" alt=\"planification regime\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b55ba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"98b55ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans l\u2019\u00e9tude fran\u00e7aise SU.VI.MAX, les apports moyens \u00e9taient d\u2019environ <\/span><b>279 mg\/j chez les femmes et 371 mg\/j chez les hommes<\/b><span style=\"font-weight: 400;\">. Ces donn\u00e9es datent cependant de 1999 : elles constituent un rep\u00e8re historique et ne doivent pas \u00eatre pr\u00e9sent\u00e9es comme une photographie exacte de l\u2019alimentation fran\u00e7aise de 2026.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47dfab3 elementor-widget elementor-widget-heading\" data-id=\"47dfab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de magn\u00e9sium par jour pour un adolescent ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3bf353 e-con-full e-flex e-con e-child\" data-id=\"b3bf353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764b8fc elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"764b8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-4.png\" class=\"attachment-full size-full wp-image-8327\" alt=\"femme mangeant un repas equilibe\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d527a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d527a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019Anses retient <\/span><b>265 mg\/j entre 11 et 14 ans<\/b><span style=\"font-weight: 400;\">, puis 295 mg\/j pour les gar\u00e7ons de 15 \u00e0 17 ans et 225 mg\/j pour les filles du m\u00eame \u00e2ge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df9abb elementor-widget elementor-widget-heading\" data-id=\"4df9abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le magn\u00e9sium marin est-il moins bon que le bisglycinate ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ffb0b4 e-con-full e-flex e-con e-child\" data-id=\"6ffb0b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e664bc8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e664bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-1.png\" class=\"attachment-full size-full wp-image-8432\" alt=\"magn\u00e9sium dosage\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/MG-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8499ea elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c8499ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pas n\u00e9cessairement.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/bisglycinate-de-magnesium-vs-magnesium-marin\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bisglycinate<\/span><\/a><span style=\"font-weight: 400;\"> est moins concentr\u00e9 en magn\u00e9sium \u00e9l\u00e9ment mais pr\u00e9sente des caract\u00e9ristiques de biodisponibilit\u00e9 int\u00e9ressantes. L\u2019oxyde de magn\u00e9sium est beaucoup plus concentr\u00e9 mais sa biodisponibilit\u00e9 relative est g\u00e9n\u00e9ralement plus faible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dbe5e elementor-widget elementor-widget-text-editor\" data-id=\"b9dbe5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le choix d\u00e9pend donc de <\/span><b>la dose de magn\u00e9sium \u00e9l\u00e9mentaire, de la tol\u00e9rance, du nombre de prises et de la r\u00e9gularit\u00e9 r\u00e9elle de la suppl\u00e9mentation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4477bf94 e-con-full e-flex e-con e-child\" data-id=\"4477bf94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc8a52e elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"3bc8a52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ab854d4e3e3b\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/1\/7\/0\/3170-home_default.jpg\" alt=\"QuantaMag\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaMag<\/h3><div class=\"ps-product-description\"><p>Magn\u00e9sium marin hautement assimilable pour r\u00e9duire le stress et la fatigue musculaire.<\/p><\/div><div class=\"ps-product-price\">20,99 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=220\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ab854d4e3e3b\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b872bf8 elementor-widget elementor-widget-heading\" data-id=\"3b872bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le meilleur moment pour prendre du magn\u00e9sium ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7316de elementor-widget elementor-widget-text-editor\" data-id=\"2a7316de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas d\u2019heure universellement sup\u00e9rieure.<\/span><\/p><p><span style=\"font-weight: 400;\">Le prendre <\/span><b>pendant un repas<\/b><span style=\"font-weight: 400;\"> peut am\u00e9liorer la tol\u00e9rance digestive. Le meilleur horaire est ensuite celui qui permet de maintenir la prise r\u00e9guli\u00e8rement.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3f8a8 elementor-widget elementor-widget-heading\" data-id=\"0d3f8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faut-il prendre du magn\u00e9sium toute l\u2019ann\u00e9e ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4c6aa7 elementor-widget elementor-widget-text-editor\" data-id=\"4e4c6aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pas n\u00e9cessairement.<\/span><\/p><p><span style=\"font-weight: 400;\">Une suppl\u00e9mentation doit r\u00e9pondre \u00e0 un besoin identifi\u00e9 ou \u00e0 un contexte particulier. L\u2019alimentation reste la premi\u00e8re source de magn\u00e9sium et une suppl\u00e9mentation prolong\u00e9e m\u00e9rite d\u2019\u00eatre r\u00e9\u00e9valu\u00e9e p\u00e9riodiquement.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35c27347 e-con-full e-flex e-con e-child\" data-id=\"35c27347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1db6f12b e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1db6f12b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-435e138 e-con-full e-flex e-con e-child\" data-id=\"435e138\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f669a69 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"f669a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f727d20 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f727d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a97ff22 e-con-full e-flex e-con e-child\" data-id=\"a97ff22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b95514c elementor-widget elementor-widget-image\" data-id=\"b95514c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016cc37 elementor-widget elementor-widget-image\" data-id=\"016cc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2f6e8 elementor-widget elementor-widget-image\" data-id=\"dd2f6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec8aeb elementor-widget elementor-widget-image\" data-id=\"9ec8aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aba08d e-con-full e-flex e-con e-child\" data-id=\"4aba08d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec391d3 elementor-widget elementor-widget-heading\" data-id=\"1ec391d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ac7004 elementor-widget elementor-widget-n-accordion\" data-id=\"17ac7004\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3970\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3970\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de magn\u00e9sium par jour pour un adulte ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3970\" class=\"elementor-element elementor-element-7dbf1d98 e-con-full e-flex e-con e-child\" data-id=\"7dbf1d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1221e4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e1221e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Anses recommande 380 mg par jour chez l\u2019homme adulte et 300 mg chez la femme adulte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3971\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3971\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de magn\u00e9sium par jour pour une femme enceinte ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3971\" class=\"elementor-element elementor-element-64c14132 e-con-full e-flex e-con e-child\" data-id=\"64c14132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f21d89e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7f21d89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019apport satisfaisant est de 300 mg par jour pendant la grossesse et l\u2019allaitement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3972\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3972\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi parle-t-on parfois de 375 mg de magn\u00e9sium par jour ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3972\" class=\"elementor-element elementor-element-5c3448b3 e-con-full e-flex e-con e-child\" data-id=\"5c3448b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e13fbb7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e13fbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>375 mg correspond \u00e0 la valeur nutritionnelle de r\u00e9f\u00e9rence europ\u00e9enne utilis\u00e9e sur les \u00e9tiquettes, diff\u00e9rente des r\u00e9f\u00e9rences fran\u00e7aises de l\u2019Anses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3973\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3973\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle quantit\u00e9 de magn\u00e9sium peut-on prendre avec un compl\u00e9ment alimentaire ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3973\" class=\"elementor-element elementor-element-ac79eae e-con-full e-flex e-con e-child\" data-id=\"ac79eae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474831f2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"474831f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La DGCCRF recommande de ne pas d\u00e9passer 360 mg de magn\u00e9sium par jour chez l\u2019adulte via les compl\u00e9ments alimentaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3974\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3974\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre trop de magn\u00e9sium ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3974\" class=\"elementor-element elementor-element-4afaf52b e-con-full e-flex e-con e-child\" data-id=\"4afaf52b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-577ac2f4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"577ac2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui. Un apport suppl\u00e9mentaire trop \u00e9lev\u00e9 peut notamment provoquer des troubles digestifs comme la diarrh\u00e9e. Une vigilance particuli\u00e8re est n\u00e9cessaire en cas d\u2019insuffisance r\u00e9nale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6617ac16 e-con-full e-flex e-con e-child\" data-id=\"6617ac16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6196c900 elementor-widget elementor-widget-heading\" data-id=\"6196c900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712c634e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"712c634e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anses.fr\/fr\/system\/files\/NUT2018SA0238Ra.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anses \u2014 Actualisation des r\u00e9f\u00e9rences nutritionnelles fran\u00e7aises en vitamines et min\u00e9raux, 2021<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=celex:32011R1169\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e8glement (UE) n\u00b01169\/2011 \u2014 Annexe XIII<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e8glement (UE) n\u00b0432\/2012 \u2014 All\u00e9gations de sant\u00e9 autoris\u00e9es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.economie.gouv.fr\/files\/files\/directions_services\/dgccrf\/securite\/produits_alimentaires\/Complement_alimentaire\/CA_Internet_RS_Nutriments.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DGCCRF \u2014 Recommandations sanitaires relatives aux nutriments<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.legifrance.gouv.fr\/loda\/id\/JORFTEXT000000637294\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Arr\u00eat\u00e9 du 9 mai 2006 relatif aux nutriments pouvant \u00eatre employ\u00e9s dans les compl\u00e9ments alimentaires<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.em-consulte.com\/article\/78688\/apports-alimentaires-et-statut-biologique-en-magne\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galan P. et al. \u2014 Apports alimentaires et statut biologique en magn\u00e9sium dans la population adulte en France<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journals.physiology.org\/doi\/10.1152\/physrev.00012.2014\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">de Baaij J.H.F., Hoenderop J.G.J., Bindels R.J.M. \u2014 Magnesium in Man: Implications for Health and Disease<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5450b665 e-con-full e-flex e-con e-child\" data-id=\"5450b665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44d9c19c e-con-full e-flex e-con e-child\" data-id=\"44d9c19c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7de97d66 e-con-full e-flex e-con e-child\" data-id=\"7de97d66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4208ea2b elementor-widget elementor-widget-heading\" data-id=\"4208ea2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48dca6e8 elementor-widget elementor-widget-heading\" data-id=\"48dca6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">26 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-601acfb9 e-con-full e-flex e-con e-child\" data-id=\"601acfb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddbc66f elementor-widget elementor-widget-heading\" data-id=\"4ddbc66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b784715 elementor-widget elementor-widget-heading\" data-id=\"2b784715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">26 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed91897 e-con-full e-flex e-con e-child\" data-id=\"7ed91897\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbbbea3 elementor-widget elementor-widget-image\" data-id=\"1bbbbea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4777e1b elementor-widget elementor-widget-image\" data-id=\"4777e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485c719 elementor-widget elementor-widget-image\" data-id=\"485c719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Combien de magn\u00e9sium par jour ? Pourquoi la quantit\u00e9 compte autant que l\u2019absorption Publi\u00e9 le 26 septembre 2026 Mis \u00e0 jour le: 26 septembre 2026 Lecture : 10 min Auteur Nicola Frassanito Dans cet article : Le magn\u00e9sium est indispensable au fonctionnement normal de l\u2019organisme, mais combien faut-il r\u00e9ellement en [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[8,15],"tags":[71],"blog-health-categories":[19],"class_list":["post-8392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnesium","category-stress","tag-magnesium","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8392"}],"version-history":[{"count":18,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8392\/revisions"}],"predecessor-version":[{"id":8453,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8392\/revisions\/8453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8452"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8392"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}