{"id":8393,"date":"2026-09-27T09:47:08","date_gmt":"2026-09-27T07:47:08","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8393"},"modified":"2026-09-27T08:41:44","modified_gmt":"2026-09-27T06:41:44","slug":"la-puissance-des-omega-3-avis-expert","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/la-puissance-des-omega-3-avis-expert\/","title":{"rendered":"La puissance des Om\u00e9ga-3 : pourquoi sont-ils essentiels ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8393\" class=\"elementor elementor-8393\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68952a5f e-flex e-con-boxed e-con e-parent\" data-id=\"68952a5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5fef8ead e-con-full e-flex e-con e-child\" data-id=\"5fef8ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a9c0e52 e-con-full e-flex e-con e-child\" data-id=\"6a9c0e52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b978ec6 elementor-widget elementor-widget-heading\" data-id=\"7b978ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f37a248 elementor-widget elementor-widget-image\" data-id=\"2f37a248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc881e elementor-widget elementor-widget-heading\" data-id=\"ddc881e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>La rubrique de nos sp\u00e9cialistes<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b4fe1e e-con-full e-flex e-con e-child\" data-id=\"79b4fe1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcb65c0 elementor-widget elementor-widget-image\" data-id=\"3fcb65c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33860614 elementor-widget elementor-widget-heading\" data-id=\"33860614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La puissance des Om\u00e9ga-3 : pourquoi sont-ils essentiels ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d06614 e-con-full e-flex e-con e-child\" data-id=\"7d06614\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a22a101 e-con-full e-flex e-con e-child\" data-id=\"2a22a101\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe3432d elementor-widget elementor-widget-heading\" data-id=\"7fe3432d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65523cd elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"65523cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La puissance des Om\u00e9ga-3 : pourquoi sont-ils essentiels ?\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-728008ef e-con-full e-flex e-con e-child\" data-id=\"728008ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62d856a1 e-con-full e-flex e-con e-child\" data-id=\"62d856a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5b52d elementor-widget elementor-widget-heading\" data-id=\"6dc5b52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670cf725 elementor-widget elementor-widget-heading\" data-id=\"670cf725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d0ba999 e-con-full e-flex e-con e-child\" data-id=\"5d0ba999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46784fce elementor-widget elementor-widget-heading\" data-id=\"46784fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3499e65e elementor-widget elementor-widget-heading\" data-id=\"3499e65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-485c2775 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"485c2775\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1036b8 elementor-widget elementor-widget-heading\" data-id=\"1d1036b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208e3fce elementor-widget elementor-widget-heading\" data-id=\"208e3fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">11 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e326944 e-con-full e-flex e-con e-child\" data-id=\"e326944\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59007d5a e-con-full e-flex e-con e-child\" data-id=\"59007d5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-73886b7a e-con-full e-flex e-con e-child\" data-id=\"73886b7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60672e18 e-con-full e-flex e-con e-child\" data-id=\"60672e18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc2297 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"5fc2297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Dr. Vincent Reliquet <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-661aedcf e-con-full e-flex e-con e-child\" data-id=\"661aedcf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-2ec066b1 e-con-full e-flex e-con e-child\" data-id=\"2ec066b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b17b441 elementor-widget elementor-widget-heading\" data-id=\"1b17b441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42cfd860 elementor-widget elementor-widget-table-of-contents\" data-id=\"42cfd860\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__42cfd860\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38015b4e e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"38015b4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7016370f e-con-full e-flex e-con e-child\" data-id=\"7016370f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7206be8b elementor-widget elementor-widget-image\" data-id=\"7206be8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7c7364 elementor-widget elementor-widget-image\" data-id=\"5a7c7364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444f2b0e elementor-widget elementor-widget-image\" data-id=\"444f2b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1afd49 elementor-widget elementor-widget-image\" data-id=\"5d1afd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2500a62c e-con-full post_right e-flex e-con e-child\" data-id=\"2500a62c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-554cc379 e-con-full e-flex e-con e-child\" data-id=\"554cc379\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7213abe9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7213abe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nous avons v\u00e9cu jusqu\u2019\u00e0 ce jour une \u00e9poque de diabolisation maximale des graisses alimentaires. Heureusement, ce non-sens nutritionnel a pris fin aux USA de mani\u00e8re tr\u00e8s officielle cette ann\u00e9e 2026 avec la promulgation d\u2019un guide de bonne pratique alimentaire r\u00e9ellement r\u00e9volutionnaire, et qui d\u00e9truit totalement l\u2019ensemble des pr\u00e9conisations europ\u00e9ennes ant\u00e9rieures.<\/span><\/p><p><span style=\"font-weight: 400;\">Les<\/span><b> acides gras om\u00e9ga-3<\/b><span style=\"font-weight: 400;\"> sont des lipides, ils repr\u00e9sentent un groupe de mol\u00e9cules naturelles que l\u2019on d\u00e9signe comme \u00ab essentielles \u00bb en ce sens que nos organismes ne sont pas capables de les synth\u00e9tiser, donc nous devons imp\u00e9rativement les apporter par notre alimentation, \u00e0 la fois v\u00e9g\u00e9tale et animale.<\/span><\/p><p><span style=\"font-weight: 400;\">Leurs modes d\u2019actions expliquent l\u2019ensemble de leurs propri\u00e9t\u00e9s biochimiques. Ces compos\u00e9s s\u2019ins\u00e8rent dans les membranes cellulaires o\u00f9 elles en modifient les fluidit\u00e9s, ce qui permettra par exemple aux globules rouges de mieux pouvoir se d\u00e9former et oxyg\u00e9ner plus correctement les tissus profonds.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, les om\u00e9ga-3 modulent les \u00e9changes ioniques, influent sur la fonction des r\u00e9cepteurs et des transporteurs situ\u00e9s de part et d\u2019autre de ces membranes, ils interf\u00e8rent \u00e9galement dans le fonctionnement de nombreux g\u00e8nes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2294d2d6 e-con-full e-flex e-con e-child\" data-id=\"2294d2d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-129286b6 elementor-widget elementor-widget-heading\" data-id=\"129286b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Ce que vous allez d\u00e9couvrir dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9394af elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f9394af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprenez les diff\u00e9rences entre ALA v\u00e9g\u00e9tal et EPA\/DHA marins.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9couvrez le r\u00f4le des om\u00e9ga-3 dans la sant\u00e9 cardiovasculaire.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Explorez leurs effets sur le cerveau, l\u2019humeur et les fonctions cognitives.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9couvrez leur int\u00e9r\u00eat potentiel face \u00e0 l\u2019inflammation et aux douleurs articulaires.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apprenez \u00e0 \u00e9valuer vos apports et les pr\u00e9cautions li\u00e9es aux fortes doses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bd1465b e-con-full e-flex e-con e-child\" data-id=\"1bd1465b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e4e372 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"13e4e372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un om\u00e9ga-3 v\u00e9g\u00e9tal : l\u2019ALA<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34cc129a e-con-full e-flex e-con e-child\" data-id=\"34cc129a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4b2747 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c4b2747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>L\u2019ALA (acide alpha-linol\u00e9nique)<\/strong> se trouve en grande quantit\u00e9 dans les huiles de noix, de colza, de cameline et surtout de lin.<\/span><\/p><p><span style=\"font-weight: 400;\">Attention car<strong> les huiles de lin<\/strong>, <strong>de cameline<\/strong> et <strong>de noix<\/strong> ne doivent en aucun cas \u00eatre chauff\u00e9es au risque de d\u00e9truire leurs compositions, voire de les rendre impropres \u00e0 l\u2019alimentation. Celles-ci se consomment donc \u00e0 temp\u00e9rature ambiante, se stockent rang\u00e9es au r\u00e9frig\u00e9rateur et conserv\u00e9es dans des bouteilles en verre fum\u00e9 parfaitement obtur\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>L\u2019huile de lin<\/strong> <strong>demeure la plus fragile<\/strong>, frelate rapidement donc doit \u00eatre consomm\u00e9e dans le mois qui suit l\u2019ouverture de sa bouteille.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d6e497 e-con-full e-flex e-con e-child\" data-id=\"5d6e497\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9579332 e-con-full e-flex e-con e-child\" data-id=\"9579332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09c461e elementor-widget elementor-widget-heading\" data-id=\"09c461e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf5342 elementor-widget elementor-widget-image\" data-id=\"baf5342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b107c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b8b107c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Toutes ces huiles doivent \u00eatre achet\u00e9es bio et produites par un proc\u00e9d\u00e9 de premi\u00e8re pression \u00e0 froid<\/strong> express\u00e9ment mentionn\u00e9 sur les emballages, les huiles dont on a forc\u00e9 l\u2019extraction par chauffage sont g\u00e9n\u00e9ralement pr\u00e9sent\u00e9es comme \u00ab raffin\u00e9es \u00bb : elles peuvent conserver des traces de solvant telles que de l\u2019hexane, un compos\u00e9 possiblement toxique en fonction des doses r\u00e9siduelles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72086729 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"72086729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le cas particulier de l\u2019huile de colza\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-557ec36 e-con-full e-flex e-con e-child\" data-id=\"557ec36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-330efd9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"330efd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/cooking.png\" class=\"attachment-full size-full wp-image-8399\" alt=\"huile do colza cuisine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/cooking.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/cooking-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a588e4e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a588e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019huile de colza se r\u00e9v\u00e8le particuli\u00e8re d\u2019utilisation : sa vari\u00e9t\u00e9 vierge (premi\u00e8re pression \u00e0 froid) tol\u00e8re des chauffages doux (110-150\u00b0C) alors que sa forme raffin\u00e9e admet parfaitement des temp\u00e9ratures de cuisson pouvant monter jusqu\u2019\u00e0 230-250\u00b0C, autorisant donc toutes les cuisines possibles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1efc51 elementor-widget elementor-widget-text-editor\" data-id=\"6e1efc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce ph\u00e9nom\u00e8ne s\u2019explique par le fait que le proc\u00e9d\u00e9 de raffinage d\u00e9truit les enzymes, les pigments et les phospholipides contenus dans l\u2019huile vierge, ce qui leur apporte naturellement toute leur richesse naturelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cd88954 e-con-full e-flex e-con e-child\" data-id=\"4cd88954\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e142b6 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"61e142b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deux om\u00e9ga-3 marins : EPA et DHA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381083f1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"381083f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces deux acides gras essentiels se nomment <\/span><b>EPA (acide eicosapenta\u00e9no\u00efque)<\/b><span style=\"font-weight: 400;\"> et <\/span><b>DHA (acide docosahexa\u00e9no\u00efque)<\/b><span style=\"font-weight: 400;\">, on ne les retrouve naturellement en quantit\u00e9s appr\u00e9ciables que dans la chair des saumons, des maquereaux, des sardines, des harengs et des anchois selon le tableau suivant :<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 noter qu\u2019en fonction des esp\u00e8ces exactes, des saisons et du mode de pr\u00e9sentation du poisson (frais, congel\u00e9, en conserve) les teneurs en om\u00e9ga-3 sont susceptibles de varier notablement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b175831 e-con-full e-flex e-con e-child\" data-id=\"4b175831\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d196a44 elementor-widget elementor-widget-heading\" data-id=\"d196a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poissons gras : des sources d\u2019om\u00e9ga-3 \u00e0 consid\u00e9rer avec discernement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243de507 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"243de507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il semble difficile de compter sur l\u2019anchois pour \u00e9quilibrer une balance alimentaire compte tenu de la puissance aromatique prononc\u00e9e de sa chair, interdisant des rations sup\u00e9rieures \u00e0 quelques grammes par repas.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2752d0a e-con-full e-flex e-con e-child\" data-id=\"2752d0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454a3a4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"454a3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fishing.png\" class=\"attachment-full size-full wp-image-8401\" alt=\"site de p\u00eache de poissons pour omega 3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fishing.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fishing-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5702e7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c5702e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La consommation de saumon de Norv\u00e8ge ne devrait plus \u00eatre consomm\u00e9e compte tenu des modes de production utilis\u00e9s, en effet leurs pisciculteurs utilisent r\u00e9guli\u00e8rement un insecticide anti-poux de mer, le diflubenzuron, totalement interdit dans la Communaut\u00e9 Europ\u00e9enne : les Norv\u00e9giens n\u2019en faisant pas partie ils demeurent libres de pouvoir commercialiser chez nous leurs produits r\u00e9siduellement contamin\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464dedec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"464dedec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inexplicablement, l\u2019UE ferme les yeux sur cette importation probl\u00e9matique.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le reste de l\u2019Europe le saumon d\u2019\u00e9levage vit n\u00e9anmoins dans des eaux volcaniques naturellement riches en m\u00e9taux lourds, donc la contamination de sa chair se r\u00e9alise obligatoirement de mani\u00e8re naturelle.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4978ee3 e-con-full e-flex e-con e-child\" data-id=\"4978ee3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1829f80 e-con-full e-flex e-con e-child\" data-id=\"1829f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e68e661 elementor-widget elementor-widget-heading\" data-id=\"e68e661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d211df6 elementor-widget elementor-widget-image\" data-id=\"d211df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf871f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bf871f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Seule une consommation occasionnelle de ce type de poisson devrait \u00eatre tol\u00e9r\u00e9e, en y excluant les \u00e9tats de grossesse et sujets atteints de maladies s\u00e9v\u00e8res.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d360f0a elementor-widget elementor-widget-heading\" data-id=\"6d360f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Microplastiques : une nouvelle question pour les produits de la mer\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c118c35 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c118c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il semble que la pollution maritime ait franchi un nouveau cran r\u00e9cemment.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ea62d8 e-con-full e-flex e-con e-child\" data-id=\"0ea62d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad4cc7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9ad4cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fishing-1.png\" class=\"attachment-full size-full wp-image-8400\" alt=\"peche et Microplastiques\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fishing-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Fishing-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdb910 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ccdb910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32753184\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Selon une \u00e9tude Ifremer (Fr.) et IEO (Esp.) publi\u00e9e en 2020<\/span><\/a><span style=\"font-weight: 400;\">, jusqu\u2019\u00e0 <\/span><b>58 % des chairs de sardines contiendraient des microplastiques<\/b><span style=\"font-weight: 400;\">, ce taux montant \u00e0 <\/span><b>60 % s\u2019agissant des anchois<\/b><span style=\"font-weight: 400;\">, ces conclusions remettent drastiquement en question la qualit\u00e9 micro-nutritionnelle de l\u2019ensemble de la fili\u00e8re marine et particuli\u00e8rement de ces deux esp\u00e8ces.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3851eb08 elementor-widget elementor-widget-heading\" data-id=\"3851eb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et l\u2019huile de krill ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85b82ad e-con-full e-flex e-con e-child\" data-id=\"85b82ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f03bee elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2f03bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/krill.png\" class=\"attachment-full size-full wp-image-8402\" alt=\"capsules a huile de krill\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/krill.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/krill-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd8846 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5dd8846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un produit transform\u00e9 pourrait \u00e9ventuellement tirer son \u00e9pingle du jeu, bien que plus co\u00fbteux que l\u2019huile de poisson : il s\u2019agirait de l\u2019huile de krill, car ses om\u00e9ga-3 sont li\u00e9s \u00e0 des phospholipides qui leur conf\u00e8rent une meilleure absorption digestive ainsi qu\u2019une plus grande p\u00e9n\u00e9tration dans les cellules.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413f4ce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7413f4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette huile est de plus riche en astaxanthine, un anti-oxydant naturel et puissant.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce produit ne convient pas en cas d\u2019allergie document\u00e9e aux crustac\u00e9s.<\/span><\/p><p><b>Consultez aussi :<\/b> <a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\"><b>Om\u00e9ga-3 : pourquoi la qualit\u00e9 change tout<\/b><\/a><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f32d261 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5f32d261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et syst\u00e8me cardiovasculaire\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ae24c8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29ae24c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019influence de ces acides gras sur la sant\u00e9 des mammif\u00e8res demeure \u00e9tudi\u00e9e depuis les ann\u00e9es 1930, o\u00f9 l\u2019on avait d\u00e9j\u00e0 compris que la carence en om\u00e9ga-3 induisait des l\u00e9sions cutan\u00e9es, des retards de croissance, une infertilit\u00e9 et une mortalit\u00e9 accrue chez les rats.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 cette \u00e9poque les om\u00e9ga-3, encore inconnus dans leurs d\u00e9tails, furent m\u00eame d\u00e9nomm\u00e9s \u00ab vitamine F \u00bb, tant leur importance fut comprise comme essentielle \u00e0 la vie.<\/span><\/p><p><span style=\"font-weight: 400;\">Depuis, des centaines d\u2019articles scientifiques ont confirm\u00e9 l\u2019importance de ces mol\u00e9cules en pr\u00e9vention de nombreuses pathologies humaines et particuli\u00e8rement en terme de sant\u00e9 cardiovasculaire.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8e7d33 elementor-widget elementor-widget-heading\" data-id=\"6b8e7d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et risque cardiovasculaire\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43fa12a e-con-full e-flex e-con e-child\" data-id=\"43fa12a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd4129 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1bd4129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-et-globules-rouges.png\" class=\"attachment-full size-full wp-image-8406\" alt=\"systeme cardiovasculaire globules rouges\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-et-globules-rouges.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-et-globules-rouges-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857935c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"857935c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depuis 2004 il semble que l\u2019on puisse relier l\u2019esp\u00e9rance de vie humaine aux quantit\u00e9s d\u2019om\u00e9ga-3 pr\u00e9sentes dans ses globules rouges, elles-m\u00eames \u00e9troitement li\u00e9es aux consommations de ces mol\u00e9cules : un d\u00e9ficit franc en om\u00e9ga-3 induisant un surplus net de maladies cardio-vasculaires isch\u00e9miques par obstructions art\u00e9rielles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764aee1f elementor-widget elementor-widget-text-editor\" data-id=\"764aee1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ainsi on pourrait imaginer qu\u2019une carence en om\u00e9ga-3 induirait un surcro\u00eet de mortalit\u00e9 de 13 % pendant qu\u2019un apport id\u00e9al apporterait une baisse de celle-ci de l\u2019ordre de 15 %.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fae1e6 elementor-widget elementor-widget-heading\" data-id=\"65fae1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Agr\u00e9gation plaquettaire et coagulation\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21d7055 e-con-full e-flex e-con e-child\" data-id=\"21d7055\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ddc60 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"62ddc60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist.png\" class=\"attachment-full size-full wp-image-8405\" alt=\"scientifique travaillant sur Agr\u00e9gation plaquettaire et coagulation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982d4d0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"982d4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces effets pourraient avant tout provenir de ce que l\u2019EPA et la DHA sont naturellement pourvus d\u2019un net effet anti-agr\u00e9gant plaquettaire donc fluidifiant du sang, s\u2019opposant ainsi \u00e0 la formation des caillots sanguins.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea445f0 elementor-widget elementor-widget-text-editor\" data-id=\"ea445f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cet effet demeure si r\u00e9el que l\u2019on doit particuli\u00e8rement surveiller les tests de coagulation des patients soumis aux anticoagulants de type AVK.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8c28c6 e-con-full e-flex e-con e-child\" data-id=\"a8c28c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bb4dd90 e-con-full e-flex e-con e-child\" data-id=\"bb4dd90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5af098c elementor-widget elementor-widget-heading\" data-id=\"5af098c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c0 noter<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f86644 elementor-widget elementor-widget-image\" data-id=\"1f86644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaf57f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9eaf57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il pourrait exister un effet additif possible aux traitements par aspirine et clopidogrel, les nouveaux anticoagulants oraux ne b\u00e9n\u00e9ficient pas d\u2019un recul suffisant pour juger de leurs interactions possibles mais les premiers retours semblent tr\u00e8s rassurants.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149518f9 elementor-widget elementor-widget-heading\" data-id=\"149518f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rythme cardiaque\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac9c99f e-con-full e-flex e-con e-child\" data-id=\"ac9c99f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3825c51 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3825c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-2.png\" class=\"attachment-full size-full wp-image-8404\" alt=\"omega 3 et rythme cardiaque\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f96165 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8f96165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019effet antiarythmique des suppl\u00e9mentations en om\u00e9ga-3 a \u00e9t\u00e9 d\u00e9montr\u00e9 de longue date, car ces mol\u00e9cules stabilisent le rythme cardiaque en am\u00e9liorant la fluidit\u00e9 membranaire des cellules cardiaques tout en r\u00e9duisant leur excitabilit\u00e9 \u00e9lectrique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d8bfa elementor-widget elementor-widget-text-editor\" data-id=\"68d8bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces mol\u00e9cules diminuent les risques de tachycardie ventriculaire, de fibrillation auriculaire et de variabilit\u00e9 excessive des contractions myocardiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5355cc elementor-widget elementor-widget-heading\" data-id=\"c5355cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pression art\u00e9rielle\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13866f9 e-con-full e-flex e-con e-child\" data-id=\"13866f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf9b99 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"bcf9b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Checking-Pressure.png\" class=\"attachment-full size-full wp-image-8403\" alt=\"docteur mesurant Pression art\u00e9rielle\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Checking-Pressure.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Checking-Pressure-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f49dc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b0f49dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les om\u00e9ga-3 induisent une baisse des pressions art\u00e9rielles, probablement par protection des tuniques internes des art\u00e8res qui conservent une \u00e9lasticit\u00e9 accrue donc autorise une meilleure tol\u00e9rance des ondes de propulsion du sang au moment de chaque systole.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1b5b9 elementor-widget elementor-widget-text-editor\" data-id=\"eb1b5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais ce ph\u00e9nom\u00e8ne s\u2019expliquerait \u00e9galement par une baisse de l\u2019inflammation, un facteur possiblement crucial dans la gen\u00e8se de l\u2019HTA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c84153 elementor-widget elementor-widget-heading\" data-id=\"1c84153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Que disent les grandes \u00e9tudes cardiovasculaires ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cecca6 elementor-widget elementor-widget-text-editor\" data-id=\"1cecca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Au total, et selon une analyse am\u00e9ricaine de bonne qualit\u00e9 ayant port\u00e9 sur pr\u00e8s de <\/span><b>130 000 participants<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ede402 e-con-full e-flex e-con e-child\" data-id=\"1ede402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f26af3a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f26af3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-5.png\" class=\"attachment-full size-full wp-image-8412\" alt=\"femme mangeant du saumon pour omega 3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d886730 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d886730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab La suppl\u00e9mentation en om\u00e9ga-3 marins r\u00e9duit le risque d&rsquo;infarctus du myocarde, de d\u00e9c\u00e8s par cardiopathie isch\u00e9mique, de cardiopathie isch\u00e9mique totale, de d\u00e9c\u00e8s par maladie cardiovasculaire et de maladie cardiovasculaire totale [&#8230;] La r\u00e9duction du risque semble \u00eatre lin\u00e9airement proportionnelle \u00e0 la dose d&rsquo;om\u00e9ga-3 marins. \u00bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20e3a3 elementor-widget elementor-widget-text-editor\" data-id=\"c20e3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il s\u2019agit de la m\u00e9ta-analyse de <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31567003\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Hu, Hu et Manson<\/b><\/a><span style=\"font-weight: 400;\">, portant sur 13 essais randomis\u00e9s et <\/span><b>127 477 participants<\/b><span style=\"font-weight: 400;\">, publi\u00e9e en 2019 dans le <\/span><i><span style=\"font-weight: 400;\">Journal of the American Heart Association<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb6566 elementor-widget elementor-widget-heading\" data-id=\"feb6566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et t\u00e9lom\u00e8res\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60fcdab e-con-full e-flex e-con e-child\" data-id=\"60fcdab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3194cb8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3194cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-1.png\" class=\"attachment-full size-full wp-image-8411\" alt=\"Om\u00e9ga-3 et t\u00e9lom\u00e8res\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7c6b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d7c6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une piste \u00e0 ces excellents r\u00e9sultats sur l\u2019allongement de la survie de ces malades cardiaques, les om\u00e9ga-3 exerceraient un effet antivieillissement mesurable en s\u2019opposant aux raccourcissements des t\u00e9lom\u00e8res, une donn\u00e9e cruciale qui devrait l\u00e9gitimement pouvoir profiter \u00e0 tous les suppl\u00e9ment\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b6984 elementor-widget elementor-widget-text-editor\" data-id=\"f9b6984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20085953\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Une \u00e9tude publi\u00e9e dans <\/span><i><span style=\"font-weight: 400;\">JAMA<\/span><\/i><span style=\"font-weight: 400;\"> en 2010 <\/span><\/a><span style=\"font-weight: 400;\">chez des patients atteints de maladie coronarienne a effectivement \u00e9tudi\u00e9 l\u2019association entre taux sanguins d\u2019om\u00e9ga-3 marins et vieillissement t\u00e9lom\u00e9rique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4797adaf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4797adaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et sant\u00e9 neurologique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d65a30 elementor-widget elementor-widget-text-editor\" data-id=\"3d65a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez l\u2019enfant et le f\u0153tus, l\u2019influence des om\u00e9ga-3 sur le d\u00e9veloppement c\u00e9r\u00e9bral et ophtalmique s\u2019av\u00e8re primordial, il faut donc insister sur la n\u00e9cessit\u00e9 de veiller \u00e0 ce qu\u2019un apport correct soit r\u00e9alis\u00e9 pendant toute grossesse.<\/span><\/p><p><span style=\"font-weight: 400;\">En cas de trouble de type TDHA une suppl\u00e9mentation semble apporter un effet modeste, mais n\u00e9anmoins mesurable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dfac97 e-con-full e-flex e-con e-child\" data-id=\"1dfac97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-53a108c e-con-full e-flex e-con e-child\" data-id=\"53a108c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7453c50 elementor-widget elementor-widget-heading\" data-id=\"7453c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c0 ne pas oublier<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f0139 elementor-widget elementor-widget-image\" data-id=\"b4f0139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3e189 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce3e189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3625948\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Une m\u00e9ta-analyse<\/span><\/a><span style=\"font-weight: 400;\"> de 10 essais portant sur 699 enfants a effectivement retrouv\u00e9 un effet statistiquement significatif mais <\/span><b>modeste<\/b><span style=\"font-weight: 400;\"> de la suppl\u00e9mentation en om\u00e9ga-3 sur les sympt\u00f4mes du TDAH.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9644236 elementor-widget elementor-widget-heading\" data-id=\"9644236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Humeur, cognition et motivation\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19415eb e-con-full e-flex e-con e-child\" data-id=\"19415eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb7392 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"fcb7392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-2.png\" class=\"attachment-full size-full wp-image-8410\" alt=\"scientifique analysant omega 3 cote Humeur, cognition et motivation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90433da elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90433da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/les-omega-3-comme-solution-contre-lagressivite-et-le-stress-dans-un-monde-en-crise\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">acides gras exercent une forte influence sur les neurotransmetteurs c\u00e9r\u00e9braux<\/span><\/a><span style=\"font-weight: 400;\">, induisant des effets positifs sur l\u2019humeur, la cognition et la motivation.<\/span><\/p><p><span style=\"font-weight: 400;\">De ce fait une association omega-3, magn\u00e9sium et iode devrait aujourd\u2019hui se r\u00e9v\u00e9ler obligatoire avant toute prescription d\u2019antid\u00e9presseur, y compris dans les cas de d\u00e9pression du post-partum.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee81503 elementor-widget elementor-widget-heading\" data-id=\"ee81503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sommeil, anxi\u00e9t\u00e9 et maladies neurod\u00e9g\u00e9n\u00e9ratives\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd82369 e-con-full e-flex e-con e-child\" data-id=\"fd82369\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c891e2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0c891e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-6.png\" class=\"attachment-full size-full wp-image-8409\" alt=\"senior en train de manger du saumon pour Sommeil, anxi\u00e9t\u00e9 et maladies neurod\u00e9g\u00e9n\u00e9ratives\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1110e5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a1110e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les omega-3 exercent \u00e9galement un net effet b\u00e9n\u00e9fique sur le sommeil, l\u2019anxi\u00e9t\u00e9, mais aussi sur un net ensemble de maladie d\u00e9g\u00e9n\u00e9ratives c\u00e9r\u00e9brales telles que le Parkinson, la d\u00e9mence s\u00e9nile et la maladie d\u2019Alzheimer, imposant de ce fait que tous les statuts en acide gras de ces patients soient soigneusement pris en compte sur le plan nutritionnel ou par ajout d\u2019huiles marines.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a050a4 elementor-widget elementor-widget-heading\" data-id=\"5a050a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Migraines<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2fbf3b e-con-full e-flex e-con e-child\" data-id=\"c2fbf3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3db45 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ff3db45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Migraine.png\" class=\"attachment-full size-full wp-image-8408\" alt=\"omega 3 pour Migraines\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Migraine.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Migraine-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9a295 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c9a295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une suppl\u00e9mentation syst\u00e9matique semble apporter un net r\u00e9sultat th\u00e9rapeutique en pr\u00e9vention des crises de migraines chez les patients atteints de formes chroniques, ces r\u00e9sultats se retrouvent encore dans la pr\u00e9vention des maladies r\u00e9tiniennes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b428c79 elementor-widget elementor-widget-heading\" data-id=\"b428c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Scl\u00e9rose en plaques\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af6f3e e-con-full e-flex e-con e-child\" data-id=\"6af6f3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f508d7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4f508d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Doc-3.png\" class=\"attachment-full size-full wp-image-8407\" alt=\"omega 3 et Scl\u00e9rose en plaques\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Doc-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Doc-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf645f6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cf645f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u2019agissant de la scl\u00e9rose en plaque (SEP) les r\u00e9sultats d\u2019une suppl\u00e9mentation semblent d\u2019une efficacit\u00e9 incertaine mais n\u00e9anmoins encourageante.<\/span><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31462182\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Les revues syst\u00e9matiques <\/span><\/a><span style=\"font-weight: 400;\">disponibles aboutissent effectivement \u00e0 des r\u00e9sultats h\u00e9t\u00e9rog\u00e8nes : certaines rapportent des effets sur certains marqueurs ou la qualit\u00e9 de vie, tandis que d\u2019autres ne retrouvent pas d\u2019am\u00e9lioration cliniquement significative du handicap.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6eb68d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b6eb68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3, inflammation et cancer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b23db3 elementor-widget elementor-widget-text-editor\" data-id=\"5b23db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le puissant effet de r\u00e9duction de l\u2019inflammation de ces mol\u00e9cules r\u00e9siderait pour une bonne part dans le fait qu\u2019elles rentreraient en comp\u00e9tition avec l\u2019AA (acide arachidonique, un om\u00e9ga-6 pro-inflammatoire), ainsi sans poss\u00e9der d\u2019effet anti-inflammatoire r\u00e9el elles contribueraient \u00e0 r\u00e9soudre donc \u00e0 possiblement gu\u00e9rir l\u2019inflammation, sans pour autant en bloquer les m\u00e9canismes propres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c2272 elementor-widget elementor-widget-heading\" data-id=\"14c2272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Polyarthrite rhumato\u00efde et arthrites inflammatoires\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56084d7 e-con-full e-flex e-con e-child\" data-id=\"56084d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23a3b02 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"23a3b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/LIfestyle-2.png\" class=\"attachment-full size-full wp-image-8415\" alt=\"omega 3 et Polyarthrite rhumato\u00efde et arthrites inflammatoires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/LIfestyle-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/LIfestyle-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aed53a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1aed53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sans surprise on note qu\u2019en cas de polyarthrite rhumato\u00efde et d\u2019arthrite inflammatoire une suppl\u00e9mentation en om\u00e9ga-3 induit une r\u00e9duction des douleurs, des raideurs matinales et des consommations d\u2019AINS.<\/span><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17335973\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Des m\u00e9ta-analyses<\/span><\/a><span style=\"font-weight: 400;\"> ont notamment rapport\u00e9 une diminution de certains param\u00e8tres de douleurs articulaires, de raideur matinale et\/ou de consommation d\u2019AINS, m\u00eame si des analyses plus r\u00e9centes jugent la qualit\u00e9 globale des preuves faible \u00e0 tr\u00e8s faible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f282a56 elementor-widget elementor-widget-heading\" data-id=\"f282a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maladies inflammatoires intestinales et asthme\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bc850e e-con-full e-flex e-con e-child\" data-id=\"4bc850e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a59fb4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7a59fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/bone-health-1.png\" class=\"attachment-full size-full wp-image-8414\" alt=\"omega 3 contre Maladies inflammatoires intestinales et asthme\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/bone-health-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/bone-health-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55ae44 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b55ae44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les patients atteints de maladies inflammatoires intestinales chroniques (Crohn, RCUH) peuvent s\u2019am\u00e9liorer mais \u00e9galement se stabiliser en cas de suppl\u00e9mentation, idem pour les asthmatiques chroniques, m\u00eame soumis \u00e0 des exercices physiques intenses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc0cbf elementor-widget elementor-widget-heading\" data-id=\"ccc0cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cancer<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d52d56e e-con-full e-flex e-con e-child\" data-id=\"d52d56e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41adea5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"41adea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research.png\" class=\"attachment-full size-full wp-image-8413\" alt=\"omega 3 et cancer\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee4d4be elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ee4d4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On explique l\u2019influence b\u00e9n\u00e9fique des om\u00e9ga-3 dans la pr\u00e9vention g\u00e9n\u00e9rale des maladies canc\u00e9reuses par ce biais anti-inflammatoire, particuli\u00e8rement \u00e9tudi\u00e9 dans ses localisations mammaires et colorectales.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924175a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"924175a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles doses d\u2019om\u00e9ga-3 en consommation quotidienne ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15eaec74 elementor-widget elementor-widget-text-editor\" data-id=\"15eaec74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les pr\u00e9conisations traditionnelles souhaitaient que l\u2019alimentation puisse apporter un \u00e9quilibre entre omega-6, globalement pro-inflammatoires, et om\u00e9ga-3 selon un rapport de 3\/1 voire 5\/1.<\/span><\/p><p><span style=\"font-weight: 400;\">Or les rations occidentales se situent r\u00e9guli\u00e8rement \u00e0 des niveaux \u00e9quivalents \u00e0 10\/1 voire m\u00eame 30\/1 chez les grands consommateurs d\u2019huiles v\u00e9g\u00e9tales (tournesol, ma\u00efs, soja), de produits ultra-transform\u00e9s et de viandes issues d\u2019animaux nourris aux c\u00e9r\u00e9ales.<\/span><\/p><p><span style=\"font-weight: 400;\">Il serait donc absolument essentiel de pouvoir baisser radicalement les consommations en om\u00e9ga-6 sans toutefois chercher \u00e0 les \u00e9radiquer des assiettes occidentales, tout en augmentant notablement les apports en omega-3.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d70ebd elementor-widget elementor-widget-heading\" data-id=\"5d70ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019Omega-3 Index : un indicateur propos\u00e9 depuis 2004\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775ac43a elementor-widget elementor-widget-text-editor\" data-id=\"775ac43a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depuis <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15208005\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>les travaux de William Harris publi\u00e9s en 2004<\/b><\/a><span style=\"font-weight: 400;\"> dont l\u2019expertise sur le sujet fait autorit\u00e9, il semble que l\u2019on devrait aujourd\u2019hui se saisir syst\u00e9matiquement de \u00ab l\u2019<\/span><b>Om\u00e9ga-3 Index<\/b><span style=\"font-weight: 400;\"> \u00bb pour jauger de l\u2019efficience des suppl\u00e9mentations.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df48415 e-con-full e-flex e-con e-child\" data-id=\"df48415\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67649ce elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"67649ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-1.png\" class=\"attachment-full size-full wp-image-8418\" alt=\"scientifique mesurant L\u2019Omega-3 Index\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ceb40 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f1ceb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cet indicateur \u00e9value la proportion des EPA+DHA situ\u00e9s dans les membranes cellulaires des globules rouges et propose un calcul du risque cardiovasculaire selon les seuils suivants :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>bas (&lt; 4 %) = risque \u00e9lev\u00e9 ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>interm\u00e9diaire (4\u20138 %) ;<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>optimal (&gt; 8 %).<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fda01b elementor-widget elementor-widget-text-editor\" data-id=\"2fda01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le concept a \u00e9t\u00e9 propos\u00e9 par <\/span><b>William S. Harris et Clemens von Schacky en 2004<\/b><span style=\"font-weight: 400;\"> comme potentiel facteur de risque de d\u00e9c\u00e8s par maladie coronarienne.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00e9las, ce dosage n\u2019est pas pratiqu\u00e9 en routine dans la plupart des pays d\u2019Europe, seul le laboratoire Belge WHC vous en propose la mesure pour la somme de 44,95 \u20ac.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6e47c elementor-widget elementor-widget-heading\" data-id=\"fb6e47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels apports quotidiens en EPA et DHA ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122f7e5 elementor-widget elementor-widget-text-editor\" data-id=\"122f7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De ce fait, en sant\u00e9 g\u00e9n\u00e9rale, un apport compris entre <\/span><b>250 et 500 mg\/j d\u2019EPA+DHA<\/b><span style=\"font-weight: 400;\"> pourrait d\u00e9j\u00e0 suffire \u00e0 r\u00e9duire la mortalit\u00e9 cardio-vasculaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c232549 e-con-full e-flex e-con e-child\" data-id=\"c232549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82c4b57 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"82c4b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2.png\" class=\"attachment-full size-full wp-image-4893\" alt=\"Quels apports quotidiens en EPA et DHA\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e9e84 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"76e9e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans le cas d\u2019une protection cardio-vasculaire renforc\u00e9e, cette suppl\u00e9mentation pourrait atteindre <\/span><b>1 g\/j<\/b><span style=\"font-weight: 400;\">, un essai ayant d\u00e9montr\u00e9 qu\u2019\u00e0 <\/span><b>3,4 g\/j le taux de triglyc\u00e9rides pourrait chuter de 27 %<\/b><span style=\"font-weight: 400;\">, un r\u00e9sultat non obtenu avec des apports limit\u00e9s \u00e0 850 mg\/j.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fba747 elementor-widget elementor-widget-text-editor\" data-id=\"3fba747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21159789\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">L\u2019essai <\/span><\/a><span style=\"font-weight: 400;\">correspondant a compar\u00e9 0,85 g\/j et 3,4 g\/j d\u2019EPA+DHA chez des adultes pr\u00e9sentant une hypertriglyc\u00e9rid\u00e9mie mod\u00e9r\u00e9e ; la dose de 3,4 g\/j a r\u00e9duit les triglyc\u00e9rides d\u2019environ 27 % par rapport au placebo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ae25f elementor-widget elementor-widget-heading\" data-id=\"48ae25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelle dose pour augmenter l\u2019Omega-3 Index ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbac766 e-con-full e-flex e-con e-child\" data-id=\"dbac766\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f744182 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f744182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-2.png\" class=\"attachment-full size-full wp-image-8417\" alt=\"meilleure Quelle dose pour augmenter l\u2019Omega-3 Index\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e786191 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e786191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019obtention d\u2019un <\/span><i><span style=\"font-weight: 400;\">omega-3 index<\/span><\/i><span style=\"font-weight: 400;\"> sup\u00e9rieur \u00e0 8 % semble difficile \u00e0 obtenir en pratique, une \u00e9tude publi\u00e9e en 2013 aurait d\u00e9montr\u00e9 que 600 mg\/j pouvait monter l\u2019index \u00e0 6 % mais que 1800 mg\/j ne l\u2019augmenterait que de 7 \u00e0 7,5 %.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd642bc elementor-widget elementor-widget-text-editor\" data-id=\"bd642bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019\u00e9tude de <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24252845\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Flock et al. publi\u00e9e en 2013<\/b><\/a><span style=\"font-weight: 400;\"> a effectivement \u00e9tudi\u00e9 cinq doses quotidiennes \u2014 0, 300, 600, 900 et 1 800 mg d\u2019EPA+DHA \u2014 pendant environ cinq mois afin de mesurer la r\u00e9ponse de l\u2019Omega-3 Index.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14aa6a0 elementor-widget elementor-widget-heading\" data-id=\"14aa6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prudence avec les tr\u00e8s fortes doses\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad298c5 e-con-full e-flex e-con e-child\" data-id=\"ad298c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-817083a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"817083a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Test.png\" class=\"attachment-full size-full wp-image-8416\" alt=\"docteur sur la Prudence avec les tr\u00e8s fortes doses\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Test.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Test-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a64028b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a64028b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prudence avec des suppl\u00e9mentations massives sup\u00e9rieures \u00e0 <\/span><b>4 g\/j<\/b><span style=\"font-weight: 400;\">, aucun b\u00e9n\u00e9fice cardiovasculaire ne serait plus enregistrable mais les risques du troubles du rythme cardiaque appara\u00eetraient, essentiellement sous forme de fibrillation auriculaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc6c7fe e-con-full e-flex e-con e-child\" data-id=\"3fc6c7fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65201819 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"65201819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ab9a8ab82a4c\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/0\/9\/9\/3099-home_default.jpg\" alt=\"QuantaOmega3 Premium\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOmega3 Premium<\/h3><div class=\"ps-product-description\"><p>Nouveau - Om\u00e9ga-3 marin EPA &amp; DHA hautement concentr\u00e9.<\/p><\/div><div class=\"ps-product-price\">31,45 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=838\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ab9a8ab82a4c\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ee7a2dc e-con-full e-flex e-con e-child\" data-id=\"5ee7a2dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-266ac3ce e-con-full e-flex e-con e-child\" data-id=\"266ac3ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d288b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f4d288b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0875cea elementor-widget elementor-widget-text-editor\" data-id=\"0875cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les omega-3 ont \u00e9t\u00e9 rep\u00e9r\u00e9s \u00e0 ce jour comme responsables de la modulation d\u2019une centaine de g\u00e8nes impliqu\u00e9s dans l\u2019activit\u00e9, la plasticit\u00e9, le d\u00e9veloppement et le fonctionnement optimal du cerveau, dans l\u2019immunit\u00e9, l\u2019inflammation, l\u2019activit\u00e9 cardio-vasculaire, la pr\u00e9vention du cancer et la douleur ost\u00e9oarticulaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d41ca47 e-con-full e-flex e-con e-child\" data-id=\"1d41ca47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18747b3d e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"18747b3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d7b4373 e-con-full e-flex e-con e-child\" data-id=\"d7b4373\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd17528 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"bd17528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png\" class=\"attachment-full size-full wp-image-5418\" alt=\"dr Vincent Reliquet r\u00e9dacteur PhytoQuant\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1.png 321w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/IMG_1484-modified1-150x150.png 150w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dr Vincent Reliquet<\/h3><p class=\"elementor-image-box-description\">M\u00e9decin Agr\u00e9\u00e9 CL, Comit\u00e9 M\u00e9dical AIMSIB<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf77834 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cf77834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"message-list_1777867185.028429\" aria-setsize=\"-1\"><div aria-roledescription=\"message\"><p>Le Dr Vincent Reliquet est m\u00e9decin g\u00e9n\u00e9raliste \u00e0 Tourcoing, sp\u00e9cialis\u00e9 en m\u00e9decine pr\u00e9ventive et hydrotomie. Co-fondateur de l\u2019AIMSIB, il d\u00e9fend une approche ind\u00e9pendante et critique de la m\u00e9decine conventionnelle. Auteur et conf\u00e9rencier, il s\u2019int\u00e9resse particuli\u00e8rement aux micronutriments essentiels et \u00e0 la pr\u00e9vention.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/05\/Presentation-dr-Vincent-Reliquet.pdf\" target=\"_blank\" rel=\"noopener\">En savoir plus sur dr Vincent Reliquet<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b89bb1 e-con-full e-flex e-con e-child\" data-id=\"6b89bb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-218068a elementor-widget elementor-widget-image\" data-id=\"218068a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263ea28 elementor-widget elementor-widget-image\" data-id=\"263ea28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3251a elementor-widget elementor-widget-image\" data-id=\"5e3251a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe9af6 elementor-widget elementor-widget-image\" data-id=\"efe9af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22605be e-con-full e-flex e-con e-child\" data-id=\"22605be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-678f1b0e elementor-widget elementor-widget-heading\" data-id=\"678f1b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c09466 elementor-widget elementor-widget-n-accordion\" data-id=\"54c09466\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1420\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels sont les bienfaits des om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1420\" class=\"elementor-element elementor-element-fc980cd e-con-full e-flex e-con e-child\" data-id=\"fc980cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42e7cdf1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42e7cdf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les om\u00e9ga-3, notamment l\u2019EPA et le DHA, contribuent au bon fonctionnement du c\u0153ur, du cerveau et de la vision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1421\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1421\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels aliments sont riches en om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1421\" class=\"elementor-element elementor-element-9b54cc8 e-con-full e-flex e-con e-child\" data-id=\"9b54cc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8995b2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d8995b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les poissons gras, les noix, les graines de lin, les graines de chia et certaines huiles v\u00e9g\u00e9tales sont de bonnes sources d\u2019om\u00e9ga-3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1422\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1422\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre les om\u00e9ga-3 EPA, DHA et ALA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1422\" class=\"elementor-element elementor-element-4917b07c e-con-full e-flex e-con e-child\" data-id=\"4917b07c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0a0a66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f0a0a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019ALA provient surtout des v\u00e9g\u00e9taux, tandis que l\u2019EPA et le DHA sont principalement apport\u00e9s par les poissons gras et les algues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1423\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1423\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il prendre des om\u00e9ga-3 tous les jours ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1423\" class=\"elementor-element elementor-element-338f0690 e-con-full e-flex e-con e-child\" data-id=\"338f0690\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8c46f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f8c46f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un apport r\u00e9gulier est important, notamment lorsque l\u2019alimentation contient peu de poissons gras. Les besoins varient selon les personnes et l\u2019alimentation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1424\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1424\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 sont-ils bons pour le cerveau ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1424\" class=\"elementor-element elementor-element-42f8c2cb e-con-full e-flex e-con e-child\" data-id=\"42f8c2cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c2fbfa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"40c2fbfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui. Le DHA contribue au maintien d\u2019une fonction c\u00e9r\u00e9brale normale et participe \u00e0 la structure des membranes des cellules nerveuses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e82d82e e-con-full e-flex e-con e-child\" data-id=\"2e82d82e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fefe26e elementor-widget elementor-widget-heading\" data-id=\"1fefe26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10153c21 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"10153c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fna.usda.gov\/cnpp\/dietary-guidelines-americans\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dietary Guidelines for Americans 2025\u20132030<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32753184\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pennino M.G. et al. \u2014 Ingestion of microplastics and occurrence of parasite association in Mediterranean anchovy and sardine<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15208005\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Harris W.S., von Schacky C. \u2014 The Omega-3 Index: a new risk factor for death from coronary heart disease?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31567003\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hu Y., Hu F.B., Manson J.E. \u2014 Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20085953\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Farzaneh-Far R. et al. \u2014 Association of marine omega-3 fatty acid levels with telomeric aging in patients with coronary heart disease<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21961774\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bloch M.H., Qawasmi A. \u2014 Omega-3 fatty acid supplementation for the treatment of children with attention-deficit\/hyperactivity disorder symptomatology: systematic review and meta-analysis<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17335973\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Goldberg R.J., Katz J. \u2014 A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21159789\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skulas-Ray A.C. et al. \u2014 Dose-response effects of omega-3 fatty acids on triglycerides, inflammation, and endothelial function in healthy persons with moderate hypertriglyceridemia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24252845\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Flock M.R. et al. \u2014 Determinants of erythrocyte omega-3 fatty acid content in response to fish oil supplementation: a dose-response randomized controlled trial<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31462182\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">AlAmmar W.A. et al. \u2014 Effect of omega-3 fatty acids and fish oil supplementation on multiple sclerosis: a systematic review<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17ef56d8 e-con-full e-flex e-con e-child\" data-id=\"17ef56d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d82c25a e-con-full e-flex e-con e-child\" data-id=\"5d82c25a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5873962e e-con-full e-flex e-con e-child\" data-id=\"5873962e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f683450 elementor-widget elementor-widget-heading\" data-id=\"2f683450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 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elementor-widget-heading\" data-id=\"1aad9d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 septembre 2026\u200b<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17dd4997 e-con-full e-flex e-con e-child\" data-id=\"17dd4997\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-243eb56e elementor-widget elementor-widget-image\" data-id=\"243eb56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" 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Publi\u00e9 le 27 septembre 2026 Mis \u00e0 jour le: 27 septembre 2026 Lecture : 11 min Auteur Dr. Vincent Reliquet Dans cet article : Nous avons v\u00e9cu jusqu\u2019\u00e0 ce jour une \u00e9poque de diabolisation maximale des graisses alimentaires. Heureusement, ce non-sens [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[55],"blog-health-categories":[18],"class_list":["post-8393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-gras","tag-omega-3","blog-health-categories-rubrique-specialistes"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8393"}],"version-history":[{"count":23,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8393\/revisions"}],"predecessor-version":[{"id":8475,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8393\/revisions\/8475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8394"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8393"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}