{"id":8480,"date":"2026-10-01T05:03:03","date_gmt":"2026-10-01T03:03:03","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8480"},"modified":"2026-10-01T19:50:03","modified_gmt":"2026-10-01T17:50:03","slug":"lien-entre-microbiote-intestinal-et-immunite","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/lien-entre-microbiote-intestinal-et-immunite\/","title":{"rendered":"Vous attrapez tout ce qui passe ? Le lien entre microbiote intestinal et immunit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8480\" class=\"elementor elementor-8480\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae89da e-flex e-con-boxed e-con e-parent\" data-id=\"23ae89da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-676dbffb e-con-full e-flex e-con e-child\" data-id=\"676dbffb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69a3e01a e-con-full e-flex e-con e-child\" data-id=\"69a3e01a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c7b2e1 elementor-widget elementor-widget-heading\" data-id=\"31c7b2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc03db1 elementor-widget elementor-widget-image\" data-id=\"dc03db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517863d2 elementor-widget elementor-widget-heading\" data-id=\"517863d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ee11cc e-con-full e-flex e-con e-child\" data-id=\"55ee11cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50cf12f8 elementor-widget elementor-widget-image\" data-id=\"50cf12f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5aca4d elementor-widget elementor-widget-heading\" data-id=\"2b5aca4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vous attrapez tout ce qui passe ? Le lien entre microbiote intestinal et immunit\u00e9<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-197accbc e-con-full e-flex e-con e-child\" data-id=\"197accbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b34a0ab e-con-full e-flex e-con e-child\" data-id=\"6b34a0ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2026e416 elementor-widget elementor-widget-heading\" data-id=\"2026e416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e79d229 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3e79d229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vous attrapez tout ce qui passe ? Le lien entre microbiote intestinal et immunit\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1474044b e-con-full e-flex e-con e-child\" data-id=\"1474044b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-deae79e e-con-full e-flex e-con e-child\" data-id=\"deae79e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29de5721 elementor-widget elementor-widget-heading\" data-id=\"29de5721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559b43b9 elementor-widget elementor-widget-heading\" data-id=\"559b43b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">30 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50314be8 e-con-full e-flex e-con e-child\" data-id=\"50314be8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150f194c elementor-widget elementor-widget-heading\" data-id=\"150f194c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c97dc elementor-widget elementor-widget-heading\" data-id=\"65c97dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">30 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c1529 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"34c1529\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-638c6c9e elementor-widget elementor-widget-heading\" data-id=\"638c6c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5864774c elementor-widget elementor-widget-heading\" data-id=\"5864774c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">9 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24afdb49 e-con-full e-flex e-con e-child\" data-id=\"24afdb49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b36b188 e-con-full e-flex e-con e-child\" data-id=\"1b36b188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-210de1da e-con-full e-flex e-con e-child\" data-id=\"210de1da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-597e3767 e-con-full e-flex e-con e-child\" data-id=\"597e3767\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cea268b elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"cea268b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16f21a92 e-con-full e-flex e-con e-child\" data-id=\"16f21a92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-4114339a e-con-full e-flex e-con e-child\" data-id=\"4114339a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e144085 elementor-widget elementor-widget-heading\" data-id=\"1e144085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295c212b elementor-widget elementor-widget-table-of-contents\" data-id=\"295c212b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__295c212b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76342839 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"76342839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b014788 e-con-full e-flex e-con e-child\" data-id=\"b014788\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca2b8ca elementor-widget elementor-widget-image\" data-id=\"7ca2b8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315193df elementor-widget elementor-widget-image\" data-id=\"315193df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5143d681 elementor-widget elementor-widget-image\" data-id=\"5143d681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586e3f84 elementor-widget elementor-widget-image\" data-id=\"586e3f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b17e4b5 e-con-full post_right e-flex e-con e-child\" data-id=\"3b17e4b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e6ad42f e-con-full e-flex e-con e-child\" data-id=\"4e6ad42f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8261378 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8261378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chaque hiver, c\u2019est la m\u00eame histoire. Un rhume qui s\u2019installe, une gorge qui gratte, une fatigue qui ne l\u00e2che pas. Autour de vous, certains s\u2019en tirent avec un mouchoir ; vous, vous encha\u00eenez.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous avez essay\u00e9 la vitamine C, le repos, les tisanes. \u00c7a aide, un peu.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce que l\u2019on regarde moins souvent, c\u2019est <\/span><b>le r\u00f4le de l\u2019intestin dans l\u2019immunit\u00e9<\/b><span style=\"font-weight: 400;\">. Car notre tube digestif n\u2019est pas seulement un organe de digestion : c\u2019est aussi l\u2019une des plus grandes interfaces entre notre organisme, le monde ext\u00e9rieur, notre microbiote et notre syst\u00e8me immunitaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7c7945 e-con-full e-flex e-con e-child\" data-id=\"7d7c7945\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd6b086 elementor-widget elementor-widget-heading\" data-id=\"2bd6b086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f74814 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f74814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019intestin est l\u2019un des principaux organes immunitaires de l\u2019organisme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sa muqueuse contient la plus grande population de plasmocytes producteurs d\u2019anticorps du corps et lib\u00e8re chaque jour plusieurs grammes d\u2019IgA s\u00e9cr\u00e9toires.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le microbiote participe \u00e0 l\u2019\u00e9ducation du syst\u00e8me immunitaire, particuli\u00e8rement au d\u00e9but de la vie, puis continue d\u2019interagir avec lui tout au long de l\u2019existence.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les bact\u00e9ries commensales participent \u00e0 la r\u00e9sistance \u00e0 la colonisation, c\u2019est-\u00e0-dire \u00e0 la capacit\u00e9 de l\u2019\u00e9cosyst\u00e8me intestinal \u00e0 limiter l\u2019installation de certains microorganismes pathog\u00e8nes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fibres et microbiote participent \u00e0 la production d\u2019acides gras \u00e0 cha\u00eene courte qui interviennent dans la barri\u00e8re intestinale et l\u2019immunit\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un microbiote d\u00e9s\u00e9quilibr\u00e9 n\u2019explique pas \u00e0 lui seul des infections r\u00e9p\u00e9t\u00e9es : \u00ab attraper tout ce qui passe \u00bb peut avoir de nombreuses causes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sommeil, alimentation, activit\u00e9 physique, statut nutritionnel et vaccination restent des leviers essentiels de la pr\u00e9vention des infections.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certains probiotiques ont montr\u00e9 un effet modeste sur les infections respiratoires dans les essais cliniques, mais les r\u00e9sultats d\u00e9pendent des souches et ne permettent pas de g\u00e9n\u00e9raliser \u00e0 tous les probiotiques.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e7c09ae e-con-full e-flex e-con e-child\" data-id=\"6e7c09ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f599fd4 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4f599fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019intestin, l\u2019un des principaux organes de notre syst\u00e8me immunitaire<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-717635f e-con-full e-flex e-con e-child\" data-id=\"717635f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2255a684 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2255a684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On lit souvent que <\/span><b>60 \u00e0 70 % du syst\u00e8me immunitaire se trouverait dans l\u2019intestin<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019id\u00e9e derri\u00e8re ce chiffre est juste : l\u2019intestin concentre une activit\u00e9 immunitaire consid\u00e9rable.<\/span><\/p><p><span style=\"font-weight: 400;\">Le pourcentage pr\u00e9cis, lui, est plus difficile \u00e0 d\u00e9fendre scientifiquement comme une valeur universelle. Les m\u00e9thodes permettant de compter \u00ab toutes les cellules immunitaires du corps \u00bb ne permettent pas d\u2019aboutir \u00e0 un chiffre unique applicable \u00e0 chacun.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce que l\u2019on peut affirmer plus solidement, c\u2019est que <\/span><b>l\u2019intestin constitue le plus grand organe immunologique muqueux de l\u2019organisme<\/b><span style=\"font-weight: 400;\">. Des travaux classiques estiment par exemple qu\u2019il contient 70 \u00e0 80 % des cellules productrices d\u2019immunoglobulines.<\/span><\/p><p><span style=\"font-weight: 400;\">Et ce n\u2019est pas un hasard.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est l\u00e0 que votre organisme rencontre quotidiennement une quantit\u00e9 consid\u00e9rable d\u2019\u00e9l\u00e9ments venant du monde ext\u00e9rieur : aliments, mol\u00e9cules alimentaires et microorganismes.<\/span><\/p><p><b>La paroi intestinale est donc un v\u00e9ritable poste-fronti\u00e8re.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c844972 e-con-full e-flex e-con e-child\" data-id=\"c844972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19770d6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"19770d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"161\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Gut-health.png\" class=\"attachment-full size-full wp-image-3015\" alt=\"sant\u00e9 microbiote\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Gut-health.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Gut-health-300x158.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-003f0d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"003f0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elle doit accomplir deux t\u00e2ches contradictoires :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">laisser passer les nutriments dont nous avons besoin ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">emp\u00eacher le passage incontr\u00f4l\u00e9 d\u2019agents potentiellement dangereux.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Autrement dit, le syst\u00e8me immunitaire intestinal ne doit pas seulement savoir <\/span><b>attaquer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce21446 elementor-widget elementor-widget-text-editor\" data-id=\"6ce21446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il doit surtout savoir <\/span><b>distinguer ce qu\u2019il faut tol\u00e9rer de ce qu\u2019il faut combattre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44144d3a e-con-full e-flex e-con e-child\" data-id=\"44144d3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79428511 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"79428511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019intestin produit chaque jour une quantit\u00e9 consid\u00e9rable d\u2019anticorps\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696dc35 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"696dc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette activit\u00e9 immunitaire se mesure notamment \u00e0 travers les immunoglobulines A s\u00e9cr\u00e9toires, ou IgA.<\/span><\/p><p><span style=\"font-weight: 400;\">La muqueuse intestinale contient la plus grande population de plasmocytes producteurs d\u2019anticorps de l\u2019organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez l\u2019\u00eatre humain, plusieurs grammes d\u2019IgA sont s\u00e9cr\u00e9t\u00e9s chaque jour dans l\u2019intestin.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces anticorps participent \u00e0 la premi\u00e8re ligne de d\u00e9fense des muqueuses intestinales : ils interagissent avec les microorganismes, les toxines et les bact\u00e9ries commensales.<\/span><\/p><p><span style=\"font-weight: 400;\">On retrouve \u00e9galement des IgA sur les autres surfaces muqueuses, notamment respiratoires.<\/span><\/p><p><span style=\"font-weight: 400;\">Les diff\u00e9rents compartiments du syst\u00e8me immunitaire muqueux communiquent entre eux, mais l\u2019immunit\u00e9 respiratoire d\u00e9pend elle aussi de ses propres tissus et de nombreux autres m\u00e9canismes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-111dc3f e-con-full e-flex e-con e-child\" data-id=\"111dc3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7833f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4c7833f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/gut.png\" class=\"attachment-full size-full wp-image-4994\" alt=\"bact\u00e9ries qui n&apos;arrivent pas vivantes\u200b - microbiote\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/gut.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/gut-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cce51 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38cce51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019id\u00e9e importante est ailleurs :<\/span><\/p><p><span style=\"font-weight: 400;\">l\u2019intestin n\u2019est pas isol\u00e9 du syst\u00e8me immunitaire. Il en constitue l\u2019un des centres d\u2019activit\u00e9 les plus importants.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a80cb0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"74a80cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Microbiote et immunit\u00e9 : comment nos bact\u00e9ries entra\u00eenent-elles nos d\u00e9fenses ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24281a4a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"24281a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vos d\u00e9fenses ne naissent pas enti\u00e8rement pr\u00eates \u00e0 l\u2019emploi.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles apprennent.<\/span><\/p><p><span style=\"font-weight: 400;\">Et l\u2019une de leurs \u00e9coles est le microbiote : les milliers de milliards de microorganismes qui colonisent notamment notre c\u00f4lon.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette interaction commence tr\u00e8s t\u00f4t dans la vie.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6efb562 e-con-full e-flex e-con e-child\" data-id=\"6efb562\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-023181a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"023181a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/microbiome-.png\" class=\"attachment-full size-full wp-image-7381\" alt=\"La flore intestinale, deuxi\u00e8me cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/microbiome-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/microbiome--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb9710 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7cb9710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les contacts entre le microbiote intestinal et les cellules immunitaires participent \u00e0 la maturation du syst\u00e8me immunitaire et \u00e0 l\u2019apprentissage de la tol\u00e9rance envers les microorganismes commensaux et certains \u00e9l\u00e9ments inoffensifs de notre environnement.<\/span><\/p><p><b>Le microbiote est l\u2019une des \u00e9coles du syst\u00e8me immunitaire.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ae50d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"56ae50d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La diversit\u00e9 microbienne joue un r\u00f4le important, mais il n\u2019existe pas une composition universelle du \u00ab microbiote parfait \u00bb permettant de pr\u00e9dire directement la qualit\u00e9 des d\u00e9fenses d\u2019une personne.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeb2226 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2eeb2226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le microbiote constitue aussi une barri\u00e8re contre certains microorganismes\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc0f8de elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bc0f8de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La flore joue \u00e9galement un r\u00f4le beaucoup plus direct.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bea2613 e-con-full e-flex e-con e-child\" data-id=\"bea2613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77065cc elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"77065cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/12\/Microbiome.png\" class=\"attachment-full size-full wp-image-2881\" alt=\"equilibre du microbiote prot\u00e8ge la sant\u00e9\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/12\/Microbiome.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/12\/Microbiome-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117c5b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"117c5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsqu\u2019un \u00e9cosyst\u00e8me microbien est d\u00e9j\u00e0 bien implant\u00e9, les microorganismes qui le composent :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">occupent des niches \u00e9cologiques ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">consomment des nutriments ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">produisent diff\u00e9rentes substances ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">interagissent avec l\u2019\u00e9pith\u00e9lium et les cellules immunitaires.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3896d03 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3896d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tout cela peut rendre l\u2019installation de certains microorganismes pathog\u00e8nes plus difficile.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce m\u00e9canisme porte un nom :<\/span><\/p><p><b>la r\u00e9sistance \u00e0 la colonisation.<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est l\u2019une des fonctions bien document\u00e9es du microbiote intestinal.<\/span><\/p><p><span style=\"font-weight: 400;\">Les antibiotiques illustrent particuli\u00e8rement bien ce ph\u00e9nom\u00e8ne : lorsqu\u2019ils perturbent fortement certaines populations bact\u00e9riennes, la r\u00e9sistance \u00e0 la colonisation peut diminuer et laisser davantage d\u2019espace \u00e0 certaines esp\u00e8ces opportunistes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc61dd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9bc61dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Microbiote, fibres et immunit\u00e9 : le r\u00f4le des acides gras \u00e0 cha\u00eene courte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798fe483 elementor-widget elementor-widget-text-editor\" data-id=\"798fe483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le microbiote ne se contente pas d\u2019occuper de l\u2019espace.<\/span><\/p><p><b>Il transforme ce que nous mangeons.<\/b><\/p><p><span style=\"font-weight: 400;\">Certaines fibres qui atteignent le c\u00f4lon peuvent \u00eatre ferment\u00e9es par les bact\u00e9ries intestinales.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee7a4c e-con-full e-flex e-con e-child\" data-id=\"eee7a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36da65a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"36da65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/microbiota.png\" class=\"attachment-full size-full wp-image-3590\" alt=\"La flore intestinale : votre \u00ab deuxi\u00e8me cerveau \u00bb et le si\u00e8ge principal de votre immunit\u00e9\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/microbiota.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/microbiota-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745046d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"745046d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette fermentation produit notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de l\u2019ac\u00e9tate ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du propionate ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du butyrate.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc12290 elementor-widget elementor-widget-text-editor\" data-id=\"7dc12290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces <\/span><b>acides gras \u00e0 cha\u00eene courte<\/b><span style=\"font-weight: 400;\"> interagissent \u00e0 la fois avec la barri\u00e8re \u00e9pith\u00e9liale et le syst\u00e8me immunitaire local et syst\u00e9mique.<\/span><\/p><p><span style=\"font-weight: 400;\">Le butyrate constitue notamment une source \u00e9nerg\u00e9tique importante pour les cellules du c\u00f4lon et intervient dans diff\u00e9rents m\u00e9canismes impliqu\u00e9s dans l\u2019int\u00e9grit\u00e9 de la barri\u00e8re intestinale.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela cr\u00e9e une cha\u00eene particuli\u00e8rement int\u00e9ressante :<\/span><\/p><p><b>Alimentation \u2192 fibres \u2192 microbiote \u2192 m\u00e9tabolites \u2192 barri\u00e8re intestinale et immunit\u00e9<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0162dc elementor-widget elementor-widget-image\" data-id=\"e0162dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1086\" height=\"1448\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/intestin-microbiote-immunite-barriere.png\" class=\"attachment-full size-full wp-image-8503\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/intestin-microbiote-immunite-barriere.png 1086w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/intestin-microbiote-immunite-barriere-225x300.png 225w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/intestin-microbiote-immunite-barriere-768x1024.png 768w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Infographie PhytoQuant pr\u00e9sentant le r\u00f4le du microbiote, de la barri\u00e8re intestinale et des IgA dans le fonctionnement du syst\u00e8me immunitaire.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa6efc0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"aa6efc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une barri\u00e8re intestinale alt\u00e9r\u00e9e peut-elle perturber l\u2019immunit\u00e9 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50295fd3 elementor-widget elementor-widget-text-editor\" data-id=\"50295fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La paroi intestinale n\u2019est pas un mur herm\u00e9tique.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est une <\/span><b>barri\u00e8re s\u00e9lectivement perm\u00e9able<\/b><span style=\"font-weight: 400;\">, compos\u00e9e notamment d\u2019une couche unique de cellules \u00e9pith\u00e9liales reli\u00e9es entre elles par diff\u00e9rents syst\u00e8mes de jonctions.<\/span><\/p><p>Lorsque la g\u00e9lule est ouverte, elle peut \u00eatre m\u00e9lang\u00e9e \u00e0 des huiles v\u00e9g\u00e9tales ou de l\u2019eau. Par exemple, dans le cas d\u2019une l\u00e9sion cutan\u00e9e, vous pouvez appliquer un m\u00e9lange d\u2019huile v\u00e9g\u00e9tale et une <strong>g\u00e9lule de chlorophylle magn\u00e9sienne<\/strong> sur la zone concern\u00e9e.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-050ed13 e-con-full e-flex e-con e-child\" data-id=\"050ed13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25f29a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b25f29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-1.png\" class=\"attachment-full size-full wp-image-8411\" alt=\"scientifique analysant t\u00e9lom\u00e8res\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61450a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f61450a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette augmentation de perm\u00e9abilit\u00e9 est observ\u00e9e dans plusieurs pathologies digestives ou inflammatoires. Mais la relation de cause \u00e0 effet reste souvent complexe : <\/span><b>une inflammation peut alt\u00e9rer la barri\u00e8re, et une barri\u00e8re alt\u00e9r\u00e9e peut \u00e0 son tour contribuer \u00e0 certains ph\u00e9nom\u00e8nes inflammatoires.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-458f616 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"458f616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infections \u00e0 r\u00e9p\u00e9tition et intestin : quels signes doivent faire r\u00e9fl\u00e9chir ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df9233 elementor-widget elementor-widget-text-editor\" data-id=\"5df9233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous encha\u00eenez les infections respiratoires, <\/span><b>aucun sympt\u00f4me digestif ne permet \u00e0 lui seul de conclure que votre microbiote en est responsable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c046e36 e-con-full e-flex e-con e-child\" data-id=\"c046e36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b16bc25 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b16bc25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/senior-Woman-stomach-pain.png\" class=\"attachment-full size-full wp-image-6942\" alt=\"femme souffrant de gastrite\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/senior-Woman-stomach-pain.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/senior-Woman-stomach-pain-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d912316 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d912316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais certains contextes peuvent justifier de regarder \u00e9galement du c\u00f4t\u00e9 digestif :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vos troubles digestifs ont commenc\u00e9 apr\u00e8s une antibioth\u00e9rapie ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">votre transit a chang\u00e9 durablement ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous souffrez r\u00e9guli\u00e8rement de ballonnements ou d\u2019inconfort intestinal ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">votre alimentation est devenue tr\u00e8s pauvre en fibres et tr\u00e8s peu diversifi\u00e9e ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une infection ou une antibioth\u00e9rapie a \u00e9t\u00e9 suivie d\u2019une perturbation digestive prolong\u00e9e.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28b31e0e e-con-full e-flex e-con e-child\" data-id=\"28b31e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7a770b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a7a770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En revanche, une fatigue persistante, des infections particuli\u00e8rement fr\u00e9quentes ou s\u00e9v\u00e8res, une perte de poids inexpliqu\u00e9e ou des sympt\u00f4mes qui durent n\u00e9cessitent <\/span><b>une \u00e9valuation m\u00e9dicale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le microbiote ne doit pas devenir l\u2019explication automatique de tous les sympt\u00f4mes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61edcd6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"61edcd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment prendre soin de son microbiote et de son immunit\u00e9 avant l\u2019hiver ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa0b2e elementor-widget elementor-widget-text-editor\" data-id=\"2fa0b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de \u00ab cure magique d\u2019automne \u00bb qui programmerait le syst\u00e8me immunitaire pour tout l\u2019hiver.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais l\u2019automne peut \u00eatre un moment pratique pour remettre \u00e0 plat plusieurs habitudes <\/span><b>avant la p\u00e9riode o\u00f9 circulent davantage de virus respiratoires et o\u00f9 l\u2019exposition solaire diminue<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d6506 elementor-widget elementor-widget-heading\" data-id=\"33d6506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Commencer par l\u2019assiette\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b4a98c e-con-full e-flex e-con e-child\" data-id=\"9b4a98c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d998ae8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d998ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food-2.png\" class=\"attachment-full size-full wp-image-7745\" alt=\"Reprendre de bonnes habitudes et un regime equlibre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921af52 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"921af52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Des fibres pour nourrir le microbiote.<\/span><\/li><li><span style=\"font-weight: 400;\">Des l\u00e9gumes.<\/span><\/li><li><span style=\"font-weight: 400;\">Des fruits.<\/span><\/li><li><span style=\"font-weight: 400;\">Des l\u00e9gumineuses.<\/span><\/li><li><span style=\"font-weight: 400;\">Des c\u00e9r\u00e9ales compl\u00e8tes.<\/span><\/li><li><span style=\"font-weight: 400;\">Des noix et des graines.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2af40 elementor-widget elementor-widget-text-editor\" data-id=\"2e2af40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La qualit\u00e9 globale du r\u00e9gime alimentaire influence fortement la composition et surtout <\/span><b>l\u2019activit\u00e9 m\u00e9tabolique du microbiote<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Je supprimerais en revanche :<\/span><\/p><p><span style=\"font-weight: 400;\">\u00ab Le sucre nourrit les opportunistes et fatigue les d\u00e9fenses. \u00bb<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est trop simpliste.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019enjeu est davantage de <\/span><b>laisser suffisamment de place aux aliments v\u00e9g\u00e9taux riches en fibres et de limiter une alimentation domin\u00e9e par des produits ultra-transform\u00e9s<\/b><span style=\"font-weight: 400;\">, plut\u00f4t que de pr\u00e9senter le sucre comme nourrissant directement les \u00ab mauvaises bact\u00e9ries \u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e870ff elementor-widget elementor-widget-heading\" data-id=\"60e870ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Dormir suffisamment\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b270635 e-con-full e-flex e-con e-child\" data-id=\"b270635\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcfd4a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4dcfd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Sleep.png\" class=\"attachment-full size-full wp-image-2665\" alt=\"femme en train de dormir\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Sleep.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Sleep-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ab58a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"56ab58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le sommeil n\u2019est pas un d\u00e9tail.<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe une relation bidirectionnelle \u00e9troite entre sommeil, inflammation et r\u00e9ponse immunitaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23efdc elementor-widget elementor-widget-text-editor\" data-id=\"b23efdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les perturbations chroniques du sommeil sont associ\u00e9es \u00e0 une modification de diff\u00e9rents param\u00e8tres immunitaires et \u00e0 un risque accru d\u2019infections dans plusieurs \u00e9tudes.<\/span><\/p><p><span style=\"font-weight: 400;\">Avant d\u2019ajouter cinq compl\u00e9ments \u00e0 une routine hivernale, <\/span><b>r\u00e9cup\u00e9rer suffisamment reste donc l\u2019un des gestes les plus fondamentaux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><br \/>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e89f709 elementor-widget elementor-widget-heading\" data-id=\"6e89f709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Prendre en compte le stress\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386064f elementor-widget elementor-widget-text-editor\" data-id=\"386064f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le syst\u00e8me nerveux, l\u2019intestin, le microbiote et l\u2019immunit\u00e9 communiquent en permanence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7faf98 e-con-full e-flex e-con e-child\" data-id=\"f7faf98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0735e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8c0735e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon-1.png\" class=\"attachment-full size-full wp-image-7418\" alt=\"stress et difficult\u00e9 d&apos;aller aux toilettes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Colon-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0dee1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed0dee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le stress chronique peut notamment influencer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la motricit\u00e9 digestive ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les habitudes alimentaires ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le sommeil ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certaines voies inflammatoires ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et diff\u00e9rents param\u00e8tres de la barri\u00e8re intestinale.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649f564 elementor-widget elementor-widget-text-editor\" data-id=\"649f564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela ne signifie pas que \u00ab le stress ouvre syst\u00e9matiquement l\u2019intestin \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais <\/span><b>prendre soin du sommeil, de l\u2019activit\u00e9 physique et des p\u00e9riodes de r\u00e9cup\u00e9ration contribue \u00e0 une approche globale beaucoup plus solide que la seule prise d\u2019un compl\u00e9ment.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc81e5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6bc81e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les probiotiques peuvent-ils soutenir les d\u00e9fenses immunitaires ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33bd9ba elementor-widget elementor-widget-text-editor\" data-id=\"33bd9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est une question plus int\u00e9ressante qu\u2019elle n\u2019en a l\u2019air.<\/span><\/p><p><span style=\"font-weight: 400;\">La r\u00e9ponse n\u2019est ni :<\/span><\/p><p><span style=\"font-weight: 400;\">\u00ab oui, tous les probiotiques renforcent l\u2019immunit\u00e9 \u00bb<\/span><\/p><p><span style=\"font-weight: 400;\">ni :<\/span><\/p><p><span style=\"font-weight: 400;\">\u00ab non, cela n\u2019a aucun effet \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Une revue Cochrane portant sur <\/span><b>24 essais et pr\u00e8s de 7 000 participants<\/b><span style=\"font-weight: 400;\"> a conclu que certains probiotiques pourraient diminuer modestement la fr\u00e9quence de certaines infections aigu\u00ebs des voies respiratoires sup\u00e9rieures et leur dur\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais le niveau de certitude variait de faible \u00e0 mod\u00e9r\u00e9 selon les crit\u00e8res \u00e9tudi\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Et surtout :<\/span><\/p><p><b>un r\u00e9sultat obtenu avec une souche probiotique ne peut pas \u00eatre automatiquement attribu\u00e9 \u00e0 toutes les autres.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d6f592 e-con-full e-flex e-con e-child\" data-id=\"5d6f592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4942a6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e4942a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Doc-2.png\" class=\"attachment-full size-full wp-image-7802\" alt=\"scientifique analysant Quel est le lien entre l\u2019intestin et le cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Doc-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Doc-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f935865 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f935865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019effet d\u2019un probiotique d\u00e9pend :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de la souche ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de la quantit\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de la formulation ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de la population \u00e9tudi\u00e9e ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et de l\u2019indication.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a7284 elementor-widget elementor-widget-text-editor\" data-id=\"05a7284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un probiotique peut donc s\u2019inscrire dans une approche du microbiote.<\/span><\/p><p><span style=\"font-weight: 400;\">Il ne constitue pas \u00e0 lui seul une assurance contre les infections hivernales.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ac2c5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e4ac2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre approche : le terrain d\u2019abord, sans opposer intestin et micronutriments\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f62f4 elementor-widget elementor-widget-text-editor\" data-id=\"96f62f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La philosophie PhytoQuant reste simple : <\/span><b>ne pas regarder l\u2019immunit\u00e9 comme une fonction isol\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Travailler sur le terrain intestinal et couvrir les besoins micronutritionnels sont deux approches compl\u00e9mentaires. L\u2019une ne remplace pas l\u2019autre.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d392f12 elementor-widget elementor-widget-heading\" data-id=\"5d392f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour le microbiote : QuantaFlore Max\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c408afc elementor-widget elementor-widget-text-editor\" data-id=\"c408afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/843-quantaflore-max.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>QuantaFlore Max<\/b><\/a><span style=\"font-weight: 400;\"> apporte actuellement par g\u00e9lule :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une s\u00e9lection de <\/span><b>30 souches<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>10 milliards d\u2019UFC<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>250 mg de fibre d\u2019acacia Inavea\u2122 PURE ACACIA<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une g\u00e9lule v\u00e9g\u00e9tale gastro-r\u00e9sistante.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La recommandation actuelle est d\u2019<\/span><b>une g\u00e9lule par jour, de pr\u00e9f\u00e9rence le matin \u00e0 jeun<\/b><span style=\"font-weight: 400;\">, chez l\u2019adulte et l\u2019enfant \u00e0 partir de 3 ans.<\/span><\/p><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-187bc92d e-con-full e-flex e-con e-child\" data-id=\"187bc92d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e17994 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"53e17994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e91adef\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/6\/7\/3267-home_default.jpg\" alt=\"QuantaFlore Max\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaFlore Max<\/h3><div class=\"ps-product-description\"><p>Nouveau : Probiotiques 10 milliards &amp; 30 souches sp\u00e9cifiques.\u00a0<\/p><\/div><div class=\"ps-product-price\">26,20 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=843\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e91adef\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f156be elementor-widget elementor-widget-heading\" data-id=\"64f156be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour accompagner l\u2019approche de la barri\u00e8re intestinale : QuantaVilloSII\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6855b3c elementor-widget elementor-widget-text-editor\" data-id=\"6855b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/819-quantavillosii.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>QuantaVilloSII<\/b><\/a><span style=\"font-weight: 400;\"> associe actuellement, pour deux g\u00e9lules :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 mg de L-glutamine ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">160 mg de curcuma ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 mg de butyrate de sodium ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 milliards d\u2019UFC de <\/span><i><span style=\"font-weight: 400;\">Saccharomyces boulardii<\/span><\/i><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des OPC de vigne rouge ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 mg de vitamine E.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La vitamine E contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/span><\/p><p><span style=\"font-weight: 400;\">La recommandation actuelle est d\u2019<\/span><b>une g\u00e9lule matin et soir, une demi-heure apr\u00e8s les repas<\/b><span style=\"font-weight: 400;\">. Le produit est r\u00e9serv\u00e9 \u00e0 l\u2019adulte et comporte plusieurs pr\u00e9cautions d\u2019emploi, notamment pendant la grossesse ou l\u2019allaitement et avec certains traitements.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2917c9 e-con-full e-flex e-con e-child\" data-id=\"d2917c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba0043 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"9ba0043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e92b0ed\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/0\/7\/3207-home_default.jpg\" alt=\"QuantaVilloSII\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVilloSII<\/h3><div class=\"ps-product-description\"><p>Inflammations &amp; porosit\u00e9 des intestins.\u00a0<\/p><\/div><div class=\"ps-product-price\">30,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=819\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e92b0ed\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dac82f2 e-con-full e-flex e-con e-child\" data-id=\"dac82f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-28f20ca e-con-full e-flex e-con e-child\" data-id=\"28f20ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba5896 elementor-widget elementor-widget-heading\" data-id=\"dba5896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68acd3c elementor-widget elementor-widget-image\" data-id=\"68acd3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ce392 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"97ce392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>QuantaVilloSII est un compl\u00e9ment alimentaire et ne constitue pas un traitement m\u00e9dical d\u2019une pathologie de perm\u00e9abilit\u00e9 intestinale.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdbe89 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cfdbe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et les micronutriments et produits de la ruche ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6fbb4 elementor-widget elementor-widget-text-editor\" data-id=\"fc6fbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une fois encore, il ne faut pas opposer les approches.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7018c1f5 elementor-widget elementor-widget-heading\" data-id=\"7018c1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D et immunit\u00e9\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec915d elementor-widget elementor-widget-text-editor\" data-id=\"fec915d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une chose est certaine au niveau r\u00e9glementaire :<\/span><\/p><p><b>la vitamine D contribue au fonctionnement normal du syst\u00e8me immunitaire.<\/b><\/p><p><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/573-quantavitd.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>QuantaVitD 2000 UI<\/b><\/a><span style=\"font-weight: 400;\"> apporte actuellement <\/span><b>50 \u00b5g, soit 2 000 UI de vitamine D3 pour cinq gouttes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c1812b e-con-full e-flex e-con e-child\" data-id=\"8c1812b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-712aca4 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"712aca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e92c0b2\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/1\/1\/0\/3110-home_default.jpg\" alt=\"QuantaVitD 2000 UI\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVitD 2000 UI<\/h3><div class=\"ps-product-description\"><p>Vitamine D3 100% v\u00e9g\u00e9tale concentr\u00e9e \u00e0 petit prix.\u00a0<\/p><\/div><div class=\"ps-product-price\">12,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=573\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e92c0b2\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950a2a9 elementor-widget elementor-widget-text-editor\" data-id=\"950a2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela ne signifie cependant pas qu\u2019une suppl\u00e9mentation syst\u00e9matique pr\u00e9vient n\u00e9cessairement les rhumes.<\/span><\/p><p><span style=\"font-weight: 400;\">Une grande m\u00e9ta-analyse actualis\u00e9e regroupant plus de 60 000 participants n\u2019a pas retrouv\u00e9 en 2025 de r\u00e9duction statistiquement significative du risque global d\u2019infections respiratoires aigu\u00ebs avec la vitamine D par rapport au placebo.<\/span><\/p><p><span style=\"font-weight: 400;\">La suppl\u00e9mentation doit donc d\u2019abord r\u00e9pondre <\/span><b>aux besoins et au statut de la personne<\/b><span style=\"font-weight: 400;\">, et non \u00e0 la promesse de ne plus tomber malade.<\/span><\/p><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256dbd5 elementor-widget elementor-widget-heading\" data-id=\"256dbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QuantaStimmun<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9d3c5 elementor-widget elementor-widget-text-editor\" data-id=\"dd9d3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/immunite-hiver\/286-quantastimmun.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>QuantaStimmun<\/b><\/a><span style=\"font-weight: 400;\"> associe notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">miel d\u2019eucalyptus ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pollen multifloral ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">propolis ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9chinac\u00e9e ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gel\u00e9e royale fra\u00eeche ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">extrait de p\u00e9pins de pamplemousse.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La formule actuelle est propos\u00e9e en unidoses. La fiche produit indique une prise quotidienne et pr\u00e9cise qu\u2019en raison de l\u2019\u00e9chinac\u00e9e, <\/span><b>une utilisation prolong\u00e9e en continu n\u2019est pas recommand\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b515f02 e-con-full e-flex e-con e-child\" data-id=\"b515f02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f30e438 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"f30e438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e938db6\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/1\/9\/2\/3192-home_default.jpg\" alt=\"QuantaStimmun\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaStimmun<\/h3><div class=\"ps-product-description\"><p>Produits de la ruche pour soutenir l\u2019immunit\u00e9 et mieux r\u00e9sister aux agressions.<\/p><\/div><div class=\"ps-product-price\">40,10 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=286\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e938db6\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-912fdac e-con-full e-flex e-con e-child\" data-id=\"912fdac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-76c3a74 e-con-full e-flex e-con e-child\" data-id=\"76c3a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd8558 elementor-widget elementor-widget-heading\" data-id=\"4dd8558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a68a0c elementor-widget elementor-widget-image\" data-id=\"7a68a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5dab5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6e5dab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En raison de la pr\u00e9sence de produits de la ruche et d\u2019\u00e9chinac\u00e9e, les personnes allergiques, celles atteintes de maladies auto-immunes ou prenant un traitement immunosuppresseur doivent respecter les pr\u00e9cautions indiqu\u00e9es. Pour la grossesse, l\u2019allaitement et chez l\u2019enfant, <\/span><b>demandez conseil \u00e0 un professionnel de sant\u00e9 avant utilisation<\/b><span style=\"font-weight: 400;\">. La page actuelle de la Cure D\u00e9fenses Naturelles formule \u00e9galement cette recommandation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75092f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d75092f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une approche hivernale globale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a29bd elementor-widget elementor-widget-text-editor\" data-id=\"19a29bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour les personnes qui souhaitent regrouper ces diff\u00e9rents axes, la<\/span><a href=\"https:\/\/phytoquant.mc\/immunite-hiver\/365-lot-hiver.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <b>Cure Pr\u00e9vention Hiver<\/b><\/a><span style=\"font-weight: 400;\"> associe actuellement :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">QuantaStimmun ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">QuantaFlore Max ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">QuantaPhylle.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Elle est con\u00e7ue par PhytoQuant comme une approche combinant <\/span><b>microbiote, alimentation\/micronutrition et d\u00e9fenses naturelles<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac46d6 e-con-full e-flex e-con e-child\" data-id=\"7ac46d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30a1c elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2d30a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051e94440f\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/7\/1\/3271-home_default.jpg\" alt=\"Cure Pr\u00e9vention Hiver\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">Cure Pr\u00e9vention Hiver<\/h3><div class=\"ps-product-description\"><p>Renforce les d\u00e9fenses naturelles et aide l\u2019organisme \u00e0 mieux traverser l\u2019hiver.<\/p><\/div><div class=\"ps-product-price\">118,40 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=365\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051e94440f\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebec87 elementor-widget elementor-widget-text-editor\" data-id=\"4ebec87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais gardons l\u2019essentiel en t\u00eate :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa37f8d e-con-full e-flex e-con e-child\" data-id=\"aa37f8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c70616c e-con-full e-flex e-con e-child\" data-id=\"c70616c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccef86b elementor-widget elementor-widget-heading\" data-id=\"ccef86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a35e6 elementor-widget elementor-widget-image\" data-id=\"a3a35e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd8d56 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3fd8d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>aucune cure ne remplace le sommeil, une alimentation vari\u00e9e, l\u2019activit\u00e9 physique, les vaccinations recommand\u00e9es et une consultation m\u00e9dicale lorsqu\u2019elle est n\u00e9cessaire.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26898560 e-con-full e-flex e-con e-child\" data-id=\"26898560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e420e62 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2e420e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139bda97 elementor-widget elementor-widget-text-editor\" data-id=\"139bda97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019intestin joue un r\u00f4le majeur dans l\u2019immunit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais pas parce que \u00ab toute notre immunit\u00e9 serait dans le ventre \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Il s\u2019agit d\u2019un syst\u00e8me beaucoup plus int\u00e9ressant :<\/span><\/p><p><b>Microbiote \u2192 r\u00e9sistance \u00e0 la colonisation<\/b><b><br \/><\/b> <b>Fibres \u2192 m\u00e9tabolites microbiens<\/b><b><br \/><\/b> <b>Barri\u00e8re intestinale \u2192 contr\u00f4le des \u00e9changes<\/b><b><br \/><\/b> <b>IgA et cellules immunitaires \u2192 surveillance et tol\u00e9rance<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019ensemble communique en permanence.<\/span><\/p><p><span style=\"font-weight: 400;\">Prendre soin de son microbiote fait donc partie d\u2019une approche coh\u00e9rente de la sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais <\/span><b>un rhume fr\u00e9quent n\u2019est pas un diagnostic de dysbiose, et une dysbiose n\u2019explique pas \u00e0 elle seule toutes les infections hivernales.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7956bab3 e-con-full e-flex e-con e-child\" data-id=\"7956bab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-17518f5a e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"17518f5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f043669 e-con-full e-flex e-con e-child\" data-id=\"f043669\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3237c21 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"3237c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9417d80 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9417d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73dccbd e-con-full e-flex e-con e-child\" data-id=\"73dccbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7244ce elementor-widget elementor-widget-image\" data-id=\"e7244ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e8952 elementor-widget elementor-widget-image\" data-id=\"80e8952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2442770 elementor-widget elementor-widget-image\" data-id=\"2442770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f9614 elementor-widget elementor-widget-image\" data-id=\"17f9614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62b152df e-con-full e-flex e-con e-child\" data-id=\"62b152df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-185d797a elementor-widget elementor-widget-heading\" data-id=\"185d797a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a6492c elementor-widget elementor-widget-n-accordion\" data-id=\"70a6492c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1880\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle part du syst\u00e8me immunitaire se trouve dans l\u2019intestin ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1880\" class=\"elementor-element elementor-element-10366df6 e-con-full e-flex e-con e-child\" data-id=\"10366df6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-730decef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"730decef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est courant de lire que 60 \u00e0 70 % du syst\u00e8me immunitaire serait situ\u00e9 dans l\u2019intestin, mais ce pourcentage ne doit pas \u00eatre consid\u00e9r\u00e9 comme une mesure universelle pr\u00e9cise. En revanche, <\/span><b>l\u2019intestin constitue l\u2019un des principaux organes immunitaires de l\u2019organisme<\/b><span style=\"font-weight: 400;\"> et contient notamment la plus grande population de plasmocytes producteurs d\u2019anticorps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le microbiote joue-t-il un r\u00f4le dans l\u2019immunit\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1881\" class=\"elementor-element elementor-element-45142277 e-con-full e-flex e-con e-child\" data-id=\"45142277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f032263 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f032263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. Le microbiote interagit avec les cellules immunitaires, participe \u00e0 leur maturation, influence certains m\u00e9tabolites immunomodulateurs et contribue \u00e0 la r\u00e9sistance \u00e0 la colonisation par certains microorganismes pathog\u00e8nes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Un mauvais microbiote peut-il provoquer des rhumes \u00e0 r\u00e9p\u00e9tition ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1882\" class=\"elementor-element elementor-element-23b11231 e-con-full e-flex e-con e-child\" data-id=\"23b11231\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3e33d9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6c3e33d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On ne peut pas \u00e9tablir une relation aussi directe. Un microbiote perturb\u00e9 peut modifier certaines fonctions immunitaires, mais <\/span><b>des infections respiratoires fr\u00e9quentes ont de nombreuses causes possibles<\/b><span style=\"font-weight: 400;\">. Elles ne permettent pas de diagnostiquer une dysbiose.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1883\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1883\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les probiotiques peuvent-ils aider \u00e0 \u00e9viter les infections de l\u2019hiver ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1883\" class=\"elementor-element elementor-element-182ad497 e-con-full e-flex e-con e-child\" data-id=\"182ad497\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77325438 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"77325438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certains essais sugg\u00e8rent que certaines souches probiotiques peuvent r\u00e9duire modestement la fr\u00e9quence ou la dur\u00e9e des infections respiratoires sup\u00e9rieures. Cependant, les r\u00e9sultats varient fortement selon les souches et plusieurs crit\u00e8res reposent sur des preuves de certitude faible \u00e0 mod\u00e9r\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1884\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1884\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Que manger pour nourrir son microbiote ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1884\" class=\"elementor-element elementor-element-352440e1 e-con-full e-flex e-con e-child\" data-id=\"352440e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-720b384d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"720b384d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une alimentation vari\u00e9e comprenant <\/span><b>l\u00e9gumes, fruits, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes, noix et graines<\/b><span style=\"font-weight: 400;\"> apporte de nombreuses fibres utilisables par le microbiote. Leur fermentation produit notamment des acides gras \u00e0 cha\u00eene courte impliqu\u00e9s dans la physiologie de la barri\u00e8re intestinale et de l\u2019immunit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1885\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1885\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Une paroi intestinale poreuse affaiblit-elle l\u2019immunit\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1885\" class=\"elementor-element elementor-element-1500ed7 e-con-full e-flex e-con e-child\" data-id=\"1500ed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cedd64 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0cedd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une augmentation pathologique de la perm\u00e9abilit\u00e9 intestinale peut modifier les interactions entre contenu intestinal, \u00e9pith\u00e9lium et syst\u00e8me immunitaire. Elle est observ\u00e9e dans plusieurs maladies. En revanche, on ne peut pas conclure qu\u2019elle provoque directement une \u00ab immunit\u00e9 faible \u00bb ou des rhumes r\u00e9p\u00e9t\u00e9s chez une personne donn\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1886\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1886\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le manque de sommeil affaiblit-il les d\u00e9fenses immunitaires ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1886\" class=\"elementor-element elementor-element-6832554 e-con-full e-flex e-con e-child\" data-id=\"6832554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1da10 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ca1da10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le sommeil et l\u2019immunit\u00e9 sont \u00e9troitement li\u00e9s. Des perturbations chroniques du sommeil sont associ\u00e9es \u00e0 des modifications immunitaires et \u00e0 une susceptibilit\u00e9 accrue \u00e0 certaines infections.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1887\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1887\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il pr\u00e9parer son microbiote avant l\u2019hiver ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1887\" class=\"elementor-element elementor-element-2132fe8 e-con-full e-flex e-con e-child\" data-id=\"2132fe8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ef48b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c8ef48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de n\u00e9cessit\u00e9 scientifique de suivre une \u00ab cure intestinale \u00bb chaque automne. En revanche, <\/span><b>adopter avant l\u2019hiver de bonnes habitudes durables \u2014 alimentation suffisamment riche en fibres, sommeil, activit\u00e9 physique et prise en charge des carences lorsqu\u2019elles existent \u2014 est coh\u00e9rent avec une approche pr\u00e9ventive globale.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1888\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1888\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Que faire si mon enfant attrape toutes les infections \u00e0 l\u2019\u00e9cole ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1888\" class=\"elementor-element elementor-element-9f5f226 e-con-full e-flex e-con e-child\" data-id=\"9f5f226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b247db0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b247db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les infections virales r\u00e9p\u00e9t\u00e9es sont fr\u00e9quentes chez les jeunes enfants, particuli\u00e8rement au d\u00e9but de la vie en collectivit\u00e9. Si elles semblent anormalement fr\u00e9quentes, s\u00e9v\u00e8res ou prolong\u00e9es, ou s\u2019accompagnent de difficult\u00e9s de croissance ou d\u2019autres sympt\u00f4mes, il faut en parler au p\u00e9diatre plut\u00f4t que d\u2019attribuer automatiquement le probl\u00e8me au microbiote.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d14c069 e-con-full e-flex e-con e-child\" data-id=\"6d14c069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c89b6e elementor-widget elementor-widget-heading\" data-id=\"14c89b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782ce73a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"782ce73a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23103985\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pabst O. \u2014 New concepts in the generation and functions of IgA, Nature Reviews Immunology, 2012.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41577-023-00874-w\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Donald K., Finlay B.B. \u2014 Early-life interactions between the microbiota and immune system, Nature Reviews Immunology, 2023.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41579-022-00833-7\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Caballero-Flores G., Pickard J.M., N\u00fa\u00f1ez G. \u2014 Microbiota-mediated colonization resistance: mechanisms and regulation, Nature Reviews Microbiology, 2023.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41577-024-01014-8\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mann E.R., Lam Y.K., Uhlig H.H. \u2014 Short-chain fatty acids: linking diet, the microbiome and immunity, Nature Reviews Immunology, 2024.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41575-023-00766-3\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Horowitz A. et al. \u2014 Paracellular permeability and tight junction regulation in gut health and disease, Nature Reviews Gastroenterology &amp; Hepatology, 2023.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cochrane.org\/evidence\/CD006895_can-probiotics-live-micro-organisms-prevent-upper-respiratory-tract-infections-such-common-cold\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zhao Y., Dong B.R., Hao Q. \u2014 Probiotics for preventing acute upper respiratory tract infections, Cochrane Database of Systematic Reviews, 2022.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39417642\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feuth T. \u2014 Interactions between sleep, inflammation, immunity and infections, Immunity, Inflammation and Disease, 2024.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12056739\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jolliffe D.A. et al. \u2014 Vitamin D supplementation and acute respiratory infections<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a517639 e-con-full e-flex e-con e-child\" data-id=\"2a517639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66e76dbc e-con-full e-flex e-con e-child\" data-id=\"66e76dbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47dc4768 e-con-full e-flex e-con e-child\" data-id=\"47dc4768\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df69451 elementor-widget elementor-widget-heading\" data-id=\"5df69451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafd9ed elementor-widget elementor-widget-heading\" data-id=\"aafd9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">30 septembre 2026\u200b<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3972dc28 e-con-full e-flex e-con e-child\" data-id=\"3972dc28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-250ceb9e elementor-widget elementor-widget-heading\" data-id=\"250ceb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36099df7 elementor-widget elementor-widget-heading\" data-id=\"36099df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">30 septembre 2026\u200b<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-432f857b e-con-full e-flex e-con e-child\" data-id=\"432f857b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div 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elementor-widget-image\" data-id=\"20eee613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Vous attrapez tout ce qui passe ? Le lien entre microbiote intestinal et immunit\u00e9 Publi\u00e9 le 30 septembre 2026 Mis \u00e0 jour le: 30 septembre 2026 Lecture : 9 min Auteur Nicola Frassanito Dans cet article : Chaque hiver, c\u2019est la m\u00eame histoire. Un rhume qui s\u2019installe, une gorge qui [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1,38],"tags":[],"blog-health-categories":[19],"class_list":["post-8480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunite","category-microbiote","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8480"}],"version-history":[{"count":23,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8480\/revisions"}],"predecessor-version":[{"id":8518,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8480\/revisions\/8518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8486"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8480"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}