{"id":8481,"date":"2026-10-01T15:43:12","date_gmt":"2026-10-01T13:43:12","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8481"},"modified":"2026-10-01T21:10:05","modified_gmt":"2026-10-01T19:10:05","slug":"intestin-poreux-porosite-intestinale","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/intestin-poreux-porosite-intestinale\/","title":{"rendered":"Intestin poreux : et si votre paroi intestinale filtrait mal ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8481\" class=\"elementor elementor-8481\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2c6c73 e-flex e-con-boxed e-con e-parent\" data-id=\"5c2c6c73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5fcc1447 e-con-full e-flex e-con e-child\" data-id=\"5fcc1447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a5913e e-con-full e-flex e-con e-child\" data-id=\"2a5913e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a16a020 elementor-widget elementor-widget-heading\" data-id=\"2a16a020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664c7f42 elementor-widget elementor-widget-image\" data-id=\"664c7f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcb30b4 elementor-widget elementor-widget-heading\" data-id=\"1dcb30b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e35f627 e-con-full e-flex e-con e-child\" data-id=\"3e35f627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53a462b5 elementor-widget elementor-widget-image\" data-id=\"53a462b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37181320 elementor-widget elementor-widget-heading\" data-id=\"37181320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Intestin poreux : et si votre paroi intestinale filtrait mal ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10d5c4a6 e-con-full e-flex e-con e-child\" data-id=\"10d5c4a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22ad3631 e-con-full e-flex e-con e-child\" data-id=\"22ad3631\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54f0a628 elementor-widget elementor-widget-heading\" data-id=\"54f0a628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329a558a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"329a558a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Intestin poreux : et si votre paroi intestinale filtrait mal ?\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-248c334f e-con-full e-flex e-con e-child\" data-id=\"248c334f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3bbc05a1 e-con-full e-flex e-con e-child\" data-id=\"3bbc05a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3335fbad elementor-widget elementor-widget-heading\" data-id=\"3335fbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29967233 elementor-widget elementor-widget-heading\" data-id=\"29967233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">01 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-787a7ff8 e-con-full e-flex e-con e-child\" data-id=\"787a7ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2494924d elementor-widget elementor-widget-heading\" data-id=\"2494924d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405d5f8a elementor-widget elementor-widget-heading\" data-id=\"405d5f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">01 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a350bb7 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2a350bb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75118f5a elementor-widget elementor-widget-heading\" data-id=\"75118f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4f5324 elementor-widget elementor-widget-heading\" data-id=\"2c4f5324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">9 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2059d315 e-con-full e-flex e-con e-child\" data-id=\"2059d315\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28861e83 e-con-full e-flex e-con e-child\" data-id=\"28861e83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78776e4 e-con-full e-flex e-con e-child\" data-id=\"78776e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21ac2522 e-con-full e-flex e-con e-child\" data-id=\"21ac2522\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b0be8 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"91b0be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb26b11 e-con-full e-flex e-con e-child\" data-id=\"3fb26b11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-7e8e669b e-con-full e-flex e-con e-child\" data-id=\"7e8e669b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e09f2c1 elementor-widget elementor-widget-heading\" data-id=\"4e09f2c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191f0d24 elementor-widget elementor-widget-table-of-contents\" data-id=\"191f0d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__191f0d24\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64d837ab e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"64d837ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f303944 e-con-full e-flex e-con e-child\" data-id=\"2f303944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67d5254b elementor-widget elementor-widget-image\" data-id=\"67d5254b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e30fef1 elementor-widget elementor-widget-image\" data-id=\"7e30fef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11521574 elementor-widget elementor-widget-image\" data-id=\"11521574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b32bd55 elementor-widget elementor-widget-image\" data-id=\"4b32bd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-405357ab e-con-full post_right e-flex e-con e-child\" data-id=\"405357ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14693fae e-con-full e-flex e-con e-child\" data-id=\"14693fae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-173a874 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"173a874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous mangez correctement, vous dormez \u00e0 peu pr\u00e8s, et pourtant : un ventre qui r\u00e9agit \u00e0 tout, une digestion devenue plus sensible, parfois une fatigue persistante ou l\u2019impression que votre organisme ne fonctionne plus tout \u00e0 fait comme avant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une piste dont on parle de plus en plus est celle de la <\/span><b>barri\u00e8re intestinale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsqu\u2019elle laisse passer davantage de mol\u00e9cules qu\u2019elle ne le devrait, les scientifiques parlent d\u2019<\/span><b>augmentation de la perm\u00e9abilit\u00e9 intestinale<\/b><span style=\"font-weight: 400;\"> ou d\u2019<\/span><b>hyperperm\u00e9abilit\u00e9 intestinale<\/b><span style=\"font-weight: 400;\">. Le ph\u00e9nom\u00e8ne est r\u00e9el et \u00e9tudi\u00e9, notamment dans plusieurs maladies digestives. En revanche, le \u00ab syndrome de l\u2019intestin poreux \u00bb ou <\/span><i><span style=\"font-weight: 400;\">leaky gut syndrome<\/span><\/i><span style=\"font-weight: 400;\"> n\u2019est pas aujourd\u2019hui reconnu comme un diagnostic m\u00e9dical autonome permettant d\u2019expliquer \u00e0 lui seul fatigue, probl\u00e8mes de peau, douleurs ou troubles de l\u2019humeur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici ce que l\u2019on sait r\u00e9ellement de cette barri\u00e8re, des facteurs qui peuvent la perturber et des moyens de prendre soin de son environnement intestinal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c0f254f e-con-full e-flex e-con e-child\" data-id=\"4c0f254f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66997228 elementor-widget elementor-widget-heading\" data-id=\"66997228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fba79ba elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7fba79ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La paroi intestinale est une barri\u00e8re s\u00e9lective : elle laisse passer certains nutriments tout en limitant le passage de microorganismes et de mol\u00e9cules ind\u00e9sirables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La surface d\u2019absorption de l\u2019intestin adulte est aujourd\u2019hui estim\u00e9e autour de 30 m\u00b2, et non 300 m\u00b2 comme on l\u2019a longtemps r\u00e9p\u00e9t\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Son \u00e9pith\u00e9lium est constitu\u00e9 d\u2019une seule couche principale de cellules reli\u00e9es notamment par des jonctions serr\u00e9es.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ces cellules se renouvellent extr\u00eamement vite, g\u00e9n\u00e9ralement en 3 \u00e0 5 jours dans l\u2019intestin.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certaines maladies digestives, infections, m\u00e9dicaments comme les AINS, l\u2019alcool ou un exercice physique tr\u00e8s intense peuvent augmenter temporairement la perm\u00e9abilit\u00e9 intestinale.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le stress est \u00e9galement \u00e9tudi\u00e9, mais les preuves chez l\u2019\u00eatre humain en bonne sant\u00e9 restent moins cat\u00e9goriques que ne le sugg\u00e8rent les \u00e9tudes animales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fibres, microbiote et production d\u2019acides gras \u00e0 cha\u00eene courte participent au maintien de l\u2019environnement intestinal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Il n\u2019existe pas une liste de sympt\u00f4mes permettant de diagnostiquer soi-m\u00eame un \u00ab intestin poreux \u00bb.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a697e7e e-con-full e-flex e-con e-child\" data-id=\"2a697e7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28119876 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"28119876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019un intestin poreux ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4af63251 e-con-full e-flex e-con e-child\" data-id=\"4af63251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-540c559f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"540c559f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Votre intestin est tapiss\u00e9 d\u2019une paroi qui repr\u00e9sente une surface consid\u00e9rable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On a longtemps cit\u00e9 des chiffres allant jusqu\u2019\u00e0 200 ou 300 m\u00b2. Les estimations anatomiques modernes situent plut\u00f4t la surface totale d\u2019absorption autour de <\/span><b>30 m\u00b2 chez l\u2019adulte<\/b><span style=\"font-weight: 400;\">, soit tout de m\u00eame l\u2019\u00e9quivalent d\u2019une petite pi\u00e8ce largement d\u00e9pli\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cette paroi a un travail particuli\u00e8rement d\u00e9licat : <\/span><b>trier<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ede45 e-con-full e-flex e-con e-child\" data-id=\"51ede45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf325c1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cf325c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Cells-1.png\" class=\"attachment-full size-full wp-image-7382\" alt=\"La paroi de l\u2019intestin est une fronti\u00e8re vivante entre le monde ext\u00e9rieur\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Cells-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Cells-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154f9bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"154f9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elle doit laisser passer vers l\u2019organisme :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">eau ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9lectrolytes ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vitamines ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">min\u00e9raux ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">acides amin\u00e9s ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sucres simples ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">acides gras et autres nutriments absorbables.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107e6e44 elementor-widget elementor-widget-text-editor\" data-id=\"107e6e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais elle doit en parall\u00e8le limiter le passage incontr\u00f4l\u00e9 de microorganismes, de mol\u00e9cules microbiennes et d\u2019autres \u00e9l\u00e9ments pr\u00e9sents dans la lumi\u00e8re intestinale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est pourquoi la barri\u00e8re intestinale n\u2019est pas un mur.<\/span><\/p>\n<p><b>C\u2019est un filtre vivant et s\u00e9lectif.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ed050 elementor-widget elementor-widget-text-editor\" data-id=\"a3ed050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00e9couvrez aussi<\/strong> : <span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/phytoquant.mc\/blog\/le-syndrome-de-lintestin-irritable-comment-reconnaitre-les-symptomes-et-soulager-les-crises\/\" target=\"_blank\" rel=\"noopener\">Le Syndrome de l\u2019Intestin Irritable : Comment Reconna\u00eetre les Sympt\u00f4mes et Soulager les Crises ?<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f104307 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"f104307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une seule couche de cellules, renouvel\u00e9e en permanence\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385cc3d5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"385cc3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019\u00e9pith\u00e9lium intestinal est essentiellement constitu\u00e9 d\u2019une couche unique de cellules.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre ces cellules se trouvent diff\u00e9rents complexes prot\u00e9iques, dont les fameuses <\/span><b>jonctions serr\u00e9es<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elles participent \u00e0 la r\u00e9gulation du passage entre deux cellules voisines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et ce filtre est en chantier permanent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b66ff7 e-con-full e-flex e-con e-child\" data-id=\"6b66ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d860c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"50d860c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-3.png\" class=\"attachment-full size-full wp-image-8542\" alt=\"scientifique analysant Les cellules de l\u2019\u00e9pith\u00e9lium intestinal\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f79f72 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2f79f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les cellules de l\u2019\u00e9pith\u00e9lium intestinal poss\u00e8dent une dur\u00e9e de vie extr\u00eamement courte : dans des conditions physiologiques normales, une grande partie de l\u2019\u00e9pith\u00e9lium est renouvel\u00e9e en <\/span><b>3 \u00e0 5 jours<\/b><span style=\"font-weight: 400;\">, avec certaines diff\u00e9rences entre intestin gr\u00eale et c\u00f4lon.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est l\u2019un des tissus qui se renouvelle le plus rapidement dans notre organisme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a699ea3 e-con-full e-flex e-con e-child\" data-id=\"5a699ea3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-275a9dba elementor-widget elementor-widget-heading\" data-id=\"275a9dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Que se passe-t-il lorsque la perm\u00e9abilit\u00e9 augmente ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a17ad3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"77a17ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Normalement, la perm\u00e9abilit\u00e9 intestinale est finement r\u00e9gul\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsqu\u2019elle augmente de fa\u00e7on excessive, davantage de mol\u00e9cules peuvent traverser la barri\u00e8re \u00e9pith\u00e9liale et entrer en contact avec les tissus et cellules immunitaires situ\u00e9s en dessous.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ced28 e-con-full e-flex e-con e-child\" data-id=\"f2ced28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2211bc2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2211bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Gut-Microbiome-Fiber.png\" class=\"attachment-full size-full wp-image-7597\" alt=\"fonctionnement des fibres alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Gut-Microbiome-Fiber.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Gut-Microbiome-Fiber-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e0535 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"70e0535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est ce ph\u00e9nom\u00e8ne que la litt\u00e9rature scientifique d\u00e9signe par :<\/span><\/p>\n<p><b>augmentation de la perm\u00e9abilit\u00e9 intestinale<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>hyperperm\u00e9abilit\u00e9 intestinale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le terme populaire d\u2019<\/span><b>\u00ab intestin poreux \u00bb<\/b><span style=\"font-weight: 400;\"> ou <\/span><i><span style=\"font-weight: 400;\">leaky gut<\/span><\/i><span style=\"font-weight: 400;\"> d\u00e9crit ce m\u00e9canisme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760931ff elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"760931ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais une distinction est importante :<\/span><\/p>\n<p><b>l\u2019hyperperm\u00e9abilit\u00e9 intestinale est un ph\u00e9nom\u00e8ne physiopathologique mesurable dans certaines situations ; le \u00ab syndrome de l\u2019intestin poreux \u00bb n\u2019est pas, \u00e0 ce jour, un diagnostic m\u00e9dical autonome reconnu.<\/b><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65284fba elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"65284fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qui peut augmenter la perm\u00e9abilit\u00e9 intestinale ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bbfa8 elementor-widget elementor-widget-text-editor\" data-id=\"43bbfa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rien de myst\u00e9rieux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La barri\u00e8re intestinale peut \u00eatre perturb\u00e9e dans diff\u00e9rentes situations physiologiques ou pathologiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f745711 e-con-full e-flex e-con e-child\" data-id=\"4f745711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d432f8 elementor-widget elementor-widget-heading\" data-id=\"57d432f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Certaines maladies et infections intestinales\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aae8fd0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3aae8fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une augmentation de la perm\u00e9abilit\u00e9 intestinale est bien document\u00e9e dans plusieurs maladies digestives inflammatoires ou ulc\u00e9ratives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elle peut \u00e9galement appara\u00eetre lors de certaines infections gastro-intestinales.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49efbf6 e-con-full e-flex e-con e-child\" data-id=\"49efbf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7148345 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7148345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/gut-health-3.png\" class=\"attachment-full size-full wp-image-3450\" alt=\"mission du microbiote\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/gut-health-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/gut-health-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d0153 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"54d0153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La difficult\u00e9 est de d\u00e9terminer ce qui vient en premier :<\/span><\/p>\n<p><b>la maladie alt\u00e8re-t-elle la barri\u00e8re, ou une barri\u00e8re alt\u00e9r\u00e9e participe-t-elle \u00e0 l\u2019entretien de la maladie ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dans de nombreuses situations, les deux ph\u00e9nom\u00e8nes peuvent probablement s\u2019alimenter mutuellement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c921282 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c921282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00e9couvrez aussi<\/strong> : <span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/phytoquant.mc\/blog\/lien-entre-microbiote-intestinal-et-immunite\/\" target=\"_blank\" rel=\"noopener\">Vous attrapez tout ce qui passe ? Le lien entre microbiote intestinal et immunit\u00e9<\/a><\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142105d0 elementor-widget elementor-widget-heading\" data-id=\"142105d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Un microbiote perturb\u00e9 et une alimentation pauvre en fibres\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-412767b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"412767b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La flore intestinale et la paroi communiquent en permanence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certaines bact\u00e9ries fermentent notamment des fibres alimentaires et produisent des <\/span><b>acides gras \u00e0 cha\u00eene courte<\/b><span style=\"font-weight: 400;\">, parmi lesquels le butyrate.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c69fb1 e-con-full e-flex e-con e-child\" data-id=\"5c69fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9020a9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e9020a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-2-1.png\" class=\"attachment-full size-full wp-image-7331\" alt=\"nutriments bons pour l&apos;intestin\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-2-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-2-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0540d98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0540d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le butyrate constitue une source \u00e9nerg\u00e9tique importante pour les cellules du c\u00f4lon et participe \u00e0 diff\u00e9rents m\u00e9canismes impliqu\u00e9s dans l\u2019int\u00e9grit\u00e9 de la barri\u00e8re intestinale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une alimentation vari\u00e9e et suffisamment riche en fibres contribue donc \u00e0 fournir des substrats au microbiote.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1980c1d elementor-widget elementor-widget-heading\" data-id=\"1980c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Certains m\u00e9dicaments, notamment les anti-inflammatoires\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52fbda76 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52fbda76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les <\/span><b>anti-inflammatoires non st\u00e9ro\u00efdiens \u2014 AINS \u2014<\/b><span style=\"font-weight: 400;\"> peuvent alt\u00e9rer la muqueuse gastro-intestinale et augmenter la perm\u00e9abilit\u00e9 dans certaines conditions.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeb3df2 e-con-full e-flex e-con e-child\" data-id=\"aeb3df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2b64d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1f2b64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthcare-Professional-Consultation.png\" class=\"attachment-full size-full wp-image-6838\" alt=\"consultation chez les m\u00e9decins en cas de carence en magn\u00e9sium\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthcare-Professional-Consultation.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthcare-Professional-Consultation-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fb17d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20fb17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ibuprof\u00e8ne, aspirine et autres AINS ne doivent \u00e9videmment pas \u00eatre arr\u00eat\u00e9s arbitrairement lorsqu\u2019ils sont m\u00e9dicalement n\u00e9cessaires.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais une utilisation fr\u00e9quente ou prolong\u00e9e m\u00e9rite d\u2019\u00eatre discut\u00e9e avec un professionnel de sant\u00e9, notamment chez les personnes pr\u00e9sentant d\u00e9j\u00e0 des troubles digestifs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce01282 elementor-widget elementor-widget-heading\" data-id=\"5ce01282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Le stress : une relation r\u00e9elle mais complexe\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7c8635 elementor-widget elementor-widget-text-editor\" data-id=\"1e7c8635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <a href=\"https:\/\/phytoquant.mc\/blog\/le-stress-a-lere-numerique-enjeux-de-sante-au-21eme-siecle\/\" target=\"_blank\" rel=\"noopener\">stress<\/a> est souvent pr\u00e9sent\u00e9 comme l\u2019une des principales causes d\u2019\u00ab intestin poreux \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Le m\u00e9canisme est biologiquement plausible et tr\u00e8s bien document\u00e9 dans les mod\u00e8les animaux.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez l\u2019\u00eatre humain, certaines exp\u00e9riences ont \u00e9galement retrouv\u00e9 une augmentation de la perm\u00e9abilit\u00e9 intestinale dans certaines situations de stress aigu.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c65d16d e-con-full e-flex e-con e-child\" data-id=\"c65d16d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cccda2c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cccda2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-5.png\" class=\"attachment-full size-full wp-image-8544\" alt=\"lien entre cerveau et intestin\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9590154 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9590154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais une revue r\u00e9cente consacr\u00e9e sp\u00e9cifiquement \u00e0 cette question rappelle que <\/span><b>les donn\u00e9es humaines restent encore h\u00e9t\u00e9rog\u00e8nes et ne permettent pas d\u2019affirmer que tout stress psychologique augmente syst\u00e9matiquement la perm\u00e9abilit\u00e9 intestinale chez une personne en bonne sant\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3cac7 elementor-widget elementor-widget-text-editor\" data-id=\"4b3cac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le lien existe donc probablement chez certains individus et dans certains contextes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il ne doit pas devenir une explication automatique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e31a3bd elementor-widget elementor-widget-heading\" data-id=\"6e31a3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. L\u2019exercice physique tr\u00e8s intense\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1117d3 elementor-widget elementor-widget-text-editor\" data-id=\"f1117d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019activit\u00e9 physique r\u00e9guli\u00e8re est globalement b\u00e9n\u00e9fique pour la sant\u00e9 digestive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais un effort <\/span><b>tr\u00e8s intense ou prolong\u00e9<\/b><span style=\"font-weight: 400;\">, particuli\u00e8rement dans la chaleur, peut temporairement diminuer le d\u00e9bit sanguin intestinal et augmenter certains marqueurs de perm\u00e9abilit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10ccdab e-con-full e-flex e-con e-child\" data-id=\"10ccdab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6c1bf elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0e6c1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Run.png\" class=\"attachment-full size-full wp-image-8545\" alt=\"femme en train de courir prenant soin de ses intestins\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Run.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Run-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dadb0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3dadb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est notamment un ph\u00e9nom\u00e8ne \u00e9tudi\u00e9 chez les sportifs d\u2019endurance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cela ne signifie \u00e9videmment pas qu\u2019il faut moins bouger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au contraire : les adaptations li\u00e9es \u00e0 une pratique r\u00e9guli\u00e8re et mod\u00e9r\u00e9e peuvent \u00eatre favorables \u00e0 la sant\u00e9 intestinale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654c1bd elementor-widget elementor-widget-heading\" data-id=\"654c1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. L\u2019alcool et certains facteurs alimentaires\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e8204 elementor-widget elementor-widget-text-editor\" data-id=\"79e8204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une consommation importante d\u2019alcool peut alt\u00e9rer la fonction de barri\u00e8re.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus largement, l\u2019alimentation influence \u00e9galement le microbiote, ses m\u00e9tabolites et l\u2019environnement intestinal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77346f1 e-con-full e-flex e-con e-child\" data-id=\"77346f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6563b62 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6563b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3-1.png\" class=\"attachment-full size-full wp-image-7419\" alt=\"produits naturels pour aller aux toilettes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Healthy-food-3-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0afc6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f0afc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019objectif n\u2019est cependant pas de dresser une liste infinie d\u2019aliments \u00ab interdits \u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une alimentation suffisamment vari\u00e9e, riche en v\u00e9g\u00e9taux et en fibres et limit\u00e9e en alcool constitue d\u00e9j\u00e0 une base beaucoup plus solide qu\u2019un protocole d\u2019exclusion g\u00e9n\u00e9ralis\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5da0c7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1f5da0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les sympt\u00f4mes d\u2019un intestin poreux ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe2274 elementor-widget elementor-widget-text-editor\" data-id=\"9fe2274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est ici qu\u2019il faut \u00eatre particuli\u00e8rement prudent.<\/span><\/p><p><b>Il n\u2019existe pas de liste de sympt\u00f4mes permettant de diagnostiquer un intestin poreux.<\/b><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/ventre-gonfle-ballonnements-spasmes-intestinaux-origines-et-solutions-naturelles\/\" target=\"_blank\" rel=\"noopener\">Ballonnements<\/a>, douleurs abdominales, diarrh\u00e9e, constipation ou inconfort digestif peuvent accompagner de nombreux troubles digestifs.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais fatigue, troubles cutan\u00e9s, douleurs articulaires, changements d\u2019humeur ou infections fr\u00e9quentes sont encore moins sp\u00e9cifiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces manifestations peuvent avoir des dizaines d\u2019autres causes.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e615a24 e-con-full e-flex e-con e-child\" data-id=\"e615a24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-adbde66 e-con-full e-flex e-con e-child\" data-id=\"adbde66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a432238 elementor-widget elementor-widget-heading\" data-id=\"a432238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b4440 elementor-widget elementor-widget-image\" data-id=\"25b4440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839f8b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"839f8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une revue de la Mayo Clinic consacr\u00e9e au leaky gut syndrome rappelle d\u2019ailleurs que ce diagnostic est souvent attribu\u00e9 sur la base de sympt\u00f4mes non sp\u00e9cifiques, alors qu\u2019<\/span><b>aucun test sanguin ou f\u00e9cal simple n\u2019est actuellement valid\u00e9 pour diagnostiquer un \u00ab syndrome de l\u2019intestin poreux \u00bb chez une personne donn\u00e9e<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a634564 elementor-widget elementor-widget-text-editor\" data-id=\"a634564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les signes suivants doivent donc plut\u00f4t \u00eatre consid\u00e9r\u00e9s comme une raison de <\/span><b>chercher la cause du trouble digestif<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ballonnements persistants ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">douleur abdominale r\u00e9guli\u00e8re ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diarrh\u00e9e ou constipation prolong\u00e9e ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/transit-capricieux-digestion-difficile\/\" target=\"_blank\" rel=\"noopener\">changement inhabituel du transit<\/a> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sympt\u00f4mes apparus apr\u00e8s une infection digestive ou certains traitements ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sympt\u00f4mes digestifs associ\u00e9s \u00e0 une perte de poids, du sang dans les selles ou une fatigue importante.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dans ces situations, la bonne d\u00e9marche n\u2019est pas de s\u2019autodiagnostiquer un intestin poreux.<\/span><\/p><p><b>C\u2019est de rechercher la cause.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5dfbed elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a5dfbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment soutenir sa barri\u00e8re intestinale ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68a2c3 elementor-widget elementor-widget-text-editor\" data-id=\"e68a2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avant tout compl\u00e9ment, plusieurs leviers simples m\u00e9ritent d\u2019\u00eatre travaill\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0aa195 elementor-widget elementor-widget-heading\" data-id=\"b0aa195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nourrir le microbiote\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5743d7c e-con-full e-flex e-con e-child\" data-id=\"5743d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfe8b5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"dbfe8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Balanced-Food.png\" class=\"attachment-full size-full wp-image-6969\" alt=\"alimentation equilibre pour soigner le microbiote\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Balanced-Food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Healthy-Balanced-Food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0ba2f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8d0ba2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des fibres r\u00e9guli\u00e8rement :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u00e9gumes ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruits ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u00e9gumineuses ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">c\u00e9r\u00e9ales compl\u00e8tes ou semi-compl\u00e8tes ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">noix et graines.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5cf91 elementor-widget elementor-widget-text-editor\" data-id=\"3b5cf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce sont notamment ces substrats qui permettent aux bact\u00e9ries intestinales de produire certains acides gras \u00e0 cha\u00eene courte, dont le butyrate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un changement progressif est pr\u00e9f\u00e9rable si votre consommation de fibres \u00e9tait jusque-l\u00e0 tr\u00e8s faible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492cfa4 elementor-widget elementor-widget-heading\" data-id=\"492cfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Limiter les agressions \u00e9vitables\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6467e2e e-con-full e-flex e-con e-child\" data-id=\"6467e2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d38a004 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d38a004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/lifestyle-3.png\" class=\"attachment-full size-full wp-image-8546\" alt=\"mode de vie sain alimentation sport\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/lifestyle-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/lifestyle-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fb634 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e7fb634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il peut \u00eatre utile de :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">limiter les exc\u00e8s d\u2019alcool ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9viter l\u2019autom\u00e9dication prolong\u00e9e par AINS ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">conserver une alimentation globalement vari\u00e9e ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9viter les r\u00e9gimes d\u2019exclusion injustifi\u00e9s.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dec9f6 elementor-widget elementor-widget-text-editor\" data-id=\"0dec9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019objectif n\u2019est pas de \u00ab nettoyer \u00bb ou de mettre l\u2019intestin au repos.<\/span><\/p>\n<p><b>Il est de lui fournir un environnement aussi stable que possible.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-970e171 elementor-widget elementor-widget-heading\" data-id=\"970e171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dormir et g\u00e9rer le stress\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be89149 elementor-widget elementor-widget-text-editor\" data-id=\"5be89149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/solutions-naturelles-pour-retrouver-un-sommeil-reparateur\/\" target=\"_blank\" rel=\"noopener\">Sommeil<\/a>, activit\u00e9 physique et stress influencent de nombreuses fonctions digestives.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6419e86 e-con-full e-flex e-con e-child\" data-id=\"6419e86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa1245 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5fa1245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Morning.png\" class=\"attachment-full size-full wp-image-7742\" alt=\"Adopter le bon \u00e9tat d\u2019esprit pour bien pr\u00e9parer sa rentr\u00e9e\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Morning.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Morning-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c34f9e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0c34f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00eame si la relation entre stress psychologique et perm\u00e9abilit\u00e9 intestinale reste complexe chez l\u2019\u00eatre humain, retrouver des temps de r\u00e9cup\u00e9ration, bouger r\u00e9guli\u00e8rement et dormir suffisamment sont des gestes utiles bien au-del\u00e0 de la seule barri\u00e8re intestinale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5dac5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ea5dac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QuantaVilloSII : une formule pens\u00e9e autour de l\u2019environnement intestinal\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543db8c9 elementor-widget elementor-widget-text-editor\" data-id=\"543db8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez PhytoQuant,<\/span><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/819-quantavillosii.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <b>QuantaVilloSII<\/b><\/a><span style=\"font-weight: 400;\"> associe actuellement, pour deux g\u00e9lules :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>300 mg de L-glutamine<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>160 mg de poudre de curcuma<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>100 mg de butyrate de sodium<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 milliards d\u2019UFC de Saccharomyces boulardii<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des OPC de vigne rouge ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>40 mg de vitamine E<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les g\u00e9lules sont gastro-r\u00e9sistantes afin de lib\u00e9rer leur contenu au niveau intestinal.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d256511 e-con-full e-flex e-con e-child\" data-id=\"6d256511\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60101a3 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"60101a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051c9b9608\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/0\/7\/3207-home_default.jpg\" alt=\"QuantaVilloSII\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVilloSII<\/h3><div class=\"ps-product-description\"><p>Inflammations &amp; porosit\u00e9 des intestins.\u00a0<\/p><\/div><div class=\"ps-product-price\">30,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=819\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051c9b9608\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be239ae elementor-widget elementor-widget-heading\" data-id=\"be239ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi de la glutamine ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e7c9f elementor-widget elementor-widget-text-editor\" data-id=\"b5e7c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La glutamine est un acide amin\u00e9 largement utilis\u00e9 par les cellules intestinales et \u00e9tudi\u00e9 pour son r\u00f4le dans la physiologie de la barri\u00e8re.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les \u00e9tudes exp\u00e9rimentales montrent qu\u2019elle peut influencer l\u2019expression de certaines prot\u00e9ines de jonction et la perm\u00e9abilit\u00e9 dans plusieurs situations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les r\u00e9sultats cliniques chez l\u2019\u00eatre humain restent cependant <\/span><b>beaucoup plus variables<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8de2214 e-con-full e-flex e-con e-child\" data-id=\"8de2214\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787f344 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"787f344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Glutamine.png\" class=\"attachment-full size-full wp-image-8547\" alt=\"complement alimentaire a la glutamine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Glutamine.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Glutamine-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3d05a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b3d05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une m\u00e9ta-analyse de 2024 portant sur dix essais n\u2019a pas retrouv\u00e9 d\u2019am\u00e9lioration significative globale de la perm\u00e9abilit\u00e9 intestinale avec la suppl\u00e9mentation en glutamine ; certains effets apparaissaient surtout dans des sous-groupes utilisant des doses tr\u00e8s \u00e9lev\u00e9es, tr\u00e8s sup\u00e9rieures \u00e0 celles apport\u00e9es par un compl\u00e9ment classique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6695ff3 elementor-widget elementor-widget-text-editor\" data-id=\"6695ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La glutamine doit donc \u00eatre pr\u00e9sent\u00e9e comme <\/span><b>un nutriment impliqu\u00e9 dans la physiologie intestinale<\/b><span style=\"font-weight: 400;\">, et non comme une substance dont il serait d\u00e9montr\u00e9 qu\u2019elle \u00ab r\u00e9pare un intestin poreux \u00bb \u00e0 elle seule.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dccedb4 elementor-widget elementor-widget-heading\" data-id=\"dccedb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi du butyrate ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8e413 elementor-widget elementor-widget-text-editor\" data-id=\"ca8e413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le butyrate est l\u2019un des principaux acides gras \u00e0 cha\u00eene courte produits naturellement par la fermentation de certaines fibres par le microbiote.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02399d5 e-con-full e-flex e-con e-child\" data-id=\"02399d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74badee elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"74badee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Gut-Health.png\" class=\"attachment-full size-full wp-image-3446\" alt=\"Un inconfort intestinal Un estomac lourd, des ballonnements, parfois des \u00e9ructations, des gaz, des flatulences, des bruits intestinaux\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Gut-Health.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Gut-Health-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca994c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0ca994c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il repr\u00e9sente une source \u00e9nerg\u00e9tique importante pour les cellules coliques et intervient dans plusieurs m\u00e9canismes de la barri\u00e8re intestinale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">QuantaVilloSII apporte <\/span><b>100 mg de butyrate de sodium pour deux g\u00e9lules<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5925cd8 elementor-widget elementor-widget-heading\" data-id=\"5925cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi Saccharomyces boulardii ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e82d8c9 elementor-widget elementor-widget-text-editor\" data-id=\"e82d8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Saccharomyces boulardii<\/span><\/i><span style=\"font-weight: 400;\"> est une levure probiotique largement \u00e9tudi\u00e9e en gastro-ent\u00e9rologie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5977040 e-con-full e-flex e-con e-child\" data-id=\"5977040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299431a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"299431a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"161\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data.png\" class=\"attachment-full size-full wp-image-2965\" alt=\"L\u2019engagement scientifique : une collaboration universitaire\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data-300x158.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71b319 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d71b319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des travaux exp\u00e9rimentaux et cliniques ont \u00e9tudi\u00e9 son interaction avec le microbiote et la barri\u00e8re intestinale dans diff\u00e9rents contextes. Ces effets restent n\u00e9anmoins d\u00e9pendants de la souche, de l\u2019indication et de la situation clinique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c883509 elementor-widget elementor-widget-heading\" data-id=\"c883509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et les antioxydants ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98648b5 elementor-widget elementor-widget-text-editor\" data-id=\"98648b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">QuantaVilloSII apporte notamment de la <\/span><b>vitamine E<\/b><span style=\"font-weight: 400;\">, qui contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La formule contient \u00e9galement du curcuma et des OPC issus de vigne rouge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f701f3c e-con-full e-flex e-con e-child\" data-id=\"f701f3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb917d1 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"bb917d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051c9d5dd2\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/0\/7\/3207-home_default.jpg\" alt=\"QuantaVilloSII\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVilloSII<\/h3><div class=\"ps-product-description\"><p>Inflammations &amp; porosit\u00e9 des intestins.\u00a0<\/p><\/div><div class=\"ps-product-price\">30,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=819\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051c9d5dd2\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e96a37 e-con-full e-flex e-con e-child\" data-id=\"2e96a37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72ac1067 e-con-full e-flex e-con e-child\" data-id=\"72ac1067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1cccac59 e-con-full e-flex e-con e-child\" data-id=\"1cccac59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89eff3 elementor-widget elementor-widget-text-editor\" data-id=\"f89eff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Comment prendre QuantaVilloSII ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La recommandation actuelle de la fiche produit est :<\/span><\/p>\n<p><b>1 g\u00e9lule le matin et 1 g\u00e9lule le soir, une demi-heure apr\u00e8s les repas.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Le produit est r\u00e9serv\u00e9 \u00e0 l\u2019adulte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il est d\u00e9conseill\u00e9 aux femmes enceintes ou allaitantes ainsi qu\u2019aux personnes prenant certains traitements, notamment anticoagulants, anticanc\u00e9reux ou immunosuppresseurs, et en cas de certaines pathologies des voies biliaires.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Respectez toujours les pr\u00e9cautions figurant sur la fiche produit et l\u2019emballage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538e2959 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"538e2959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soutenir la paroi sans oublier le microbiote\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adba40d elementor-widget elementor-widget-text-editor\" data-id=\"1adba40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La barri\u00e8re intestinale ne fonctionne pas isol\u00e9ment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Microbiote, mucus, \u00e9pith\u00e9lium et syst\u00e8me immunitaire constituent <\/span><b>un ensemble interd\u00e9pendant<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est pourquoi PhytoQuant associe QuantaVilloSII \u00e0<\/span><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/843-quantaflore-max.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <b>QuantaFlore Max<\/b><\/a><span style=\"font-weight: 400;\"> dans la<\/span><a href=\"https:\/\/phytoquant.mc\/maux-de-l-intestin-flore\/827-cure-hygi%C3%A8ne-intestinal.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <b>Cure Hygi\u00e8ne Intestinale<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">QuantaFlore Max associe notamment <\/span><b>30 souches, 10 milliards d\u2019UFC et 250 mg de fibre d\u2019acacia par g\u00e9lule<\/b><span style=\"font-weight: 400;\">. La Cure Hygi\u00e8ne Intestinale r\u00e9unit ainsi une formule destin\u00e9e au microbiote et une formule construite autour de plusieurs nutriments et compos\u00e9s \u00e9tudi\u00e9s dans l\u2019environnement de la muqueuse intestinale.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5fc257 e-con-full e-flex e-con e-child\" data-id=\"c5fc257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-093e9ea elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"093e9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac051c9d689e\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/3\/0\/7\/3307-home_default.jpg\" alt=\"Cure Hygi\u00e8ne Intestinale\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">Cure Hygi\u00e8ne Intestinale<\/h3><div class=\"ps-product-description\"><p>D\u00e9tox des intestins.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><\/div><div class=\"ps-product-price\">50,90 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=827\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac051c9d689e\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4facd6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c4facd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir sur l\u2019intestin poreux\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe22e7 elementor-widget elementor-widget-text-editor\" data-id=\"fbe22e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019\u00ab intestin poreux \u00bb n\u2019est pas une maladie myst\u00e9rieuse cach\u00e9e derri\u00e8re tous nos sympt\u00f4mes.<\/span><\/p><p><span style=\"font-weight: 400;\">Le ph\u00e9nom\u00e8ne scientifique \u00e9tudi\u00e9 est <\/span><b>l\u2019augmentation de la perm\u00e9abilit\u00e9 intestinale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il implique une barri\u00e8re complexe associant :<\/span><\/p><p><b>Microbiote \u2192 mucus \u2192 cellules \u00e9pith\u00e9liales \u2192 jonctions serr\u00e9es \u2192 syst\u00e8me immunitaire<\/b><\/p><p><span style=\"font-weight: 400;\">Cette barri\u00e8re peut \u00eatre perturb\u00e9e dans certaines maladies et par diff\u00e9rents facteurs.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais :<\/span><\/p><p><b><a href=\"https:\/\/phytoquant.mc\/blog\/complements-naturels-contre-la-fatigue-mentale\/\" target=\"_blank\" rel=\"noopener\">fatigue<\/a>, probl\u00e8mes cutan\u00e9s, douleurs articulaires ou troubles de l\u2019humeur ne permettent pas de diagnostiquer une hyperperm\u00e9abilit\u00e9 intestinale.<\/b><\/p><p><span style=\"font-weight: 400;\">Prendre soin de sa sant\u00e9 intestinale passe d\u2019abord par :<\/span><\/p><p><b>une alimentation suffisamment riche en fibres, une consommation raisonnable d\u2019alcool, une utilisation appropri\u00e9e des m\u00e9dicaments, une activit\u00e9 physique r\u00e9guli\u00e8re et un sommeil suffisant.<\/b><\/p><p><span style=\"font-weight: 400;\">Les compl\u00e9ments peuvent s\u2019int\u00e9grer dans cette d\u00e9marche.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils ne remplacent ni le diagnostic d\u2019une pathologie digestive ni son traitement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c49a087 e-con-full e-flex e-con e-child\" data-id=\"3c49a087\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-112b8363 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"112b8363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dae3f52 e-con-full e-flex e-con e-child\" data-id=\"dae3f52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09353d1 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"09353d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e25094 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9e25094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8017c0 e-con-full e-flex e-con e-child\" data-id=\"c8017c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1348e4e elementor-widget elementor-widget-image\" data-id=\"1348e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421f528 elementor-widget elementor-widget-image\" data-id=\"421f528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb628d elementor-widget elementor-widget-image\" data-id=\"bbb628d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-349c754 elementor-widget elementor-widget-image\" data-id=\"349c754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f68fd18 e-con-full e-flex e-con e-child\" data-id=\"1f68fd18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c42ce18 elementor-widget elementor-widget-heading\" data-id=\"2c42ce18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f751d5 elementor-widget elementor-widget-n-accordion\" data-id=\"36f751d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9220\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9220\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qu\u2019est-ce qu\u2019un intestin poreux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9220\" class=\"elementor-element elementor-element-5c63003c e-con-full e-flex e-con e-child\" data-id=\"5c63003c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55bcacaf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55bcacaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab Intestin poreux \u00bb est le terme courant utilis\u00e9 pour parler d\u2019une <\/span><b>augmentation anormale de la perm\u00e9abilit\u00e9 de la barri\u00e8re intestinale<\/b><span style=\"font-weight: 400;\">. Ce ph\u00e9nom\u00e8ne existe r\u00e9ellement et peut \u00eatre observ\u00e9 dans diff\u00e9rentes maladies ou situations physiologiques. En revanche, le \u00ab syndrome de l\u2019intestin poreux \u00bb n\u2019est pas reconnu comme un diagnostic m\u00e9dical autonome.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9221\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9221\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels sont les sympt\u00f4mes d\u2019un intestin poreux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9221\" class=\"elementor-element elementor-element-24bad5f7 e-con-full e-flex e-con e-child\" data-id=\"24bad5f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-666e7ab4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"666e7ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de sympt\u00f4mes sp\u00e9cifiques permettant de diagnostiquer une hyperperm\u00e9abilit\u00e9 intestinale. Ballonnements, douleurs abdominales, diarrh\u00e9e ou constipation peuvent accompagner de nombreux troubles digestifs. Fatigue, troubles cutan\u00e9s ou douleurs articulaires sont encore moins sp\u00e9cifiques et doivent faire rechercher d\u2019autres causes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9222\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9222\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment savoir si l\u2019on a une hyperperm\u00e9abilit\u00e9 intestinale ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9222\" class=\"elementor-element elementor-element-3d6e60ed e-con-full e-flex e-con e-child\" data-id=\"3d6e60ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6864e8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a6864e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La perm\u00e9abilit\u00e9 intestinale peut \u00eatre \u00e9tudi\u00e9e en recherche et dans certaines situations cliniques avec des tests utilisant notamment diff\u00e9rentes mol\u00e9cules absorbables ou des techniques sp\u00e9cialis\u00e9es. <\/span><b>Il n\u2019existe cependant pas de test sanguin ou f\u00e9cal simple et universellement valid\u00e9 permettant de diagnostiquer un \u201cleaky gut syndrome\u201d.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9223\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9223\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le stress peut-il rendre l\u2019intestin plus perm\u00e9able ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9223\" class=\"elementor-element elementor-element-2cec085b e-con-full e-flex e-con e-child\" data-id=\"2cec085b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36adde34 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36adde34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des \u00e9tudes exp\u00e9rimentales montrent que le stress peut modifier la fonction de la barri\u00e8re intestinale. Quelques \u00e9tudes humaines vont \u00e9galement dans ce sens, mais les r\u00e9sultats sont variables et ne permettent pas d\u2019affirmer que tout stress psychologique provoque une hyperperm\u00e9abilit\u00e9 chez tout le monde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9224\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9224\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les anti-inflammatoires peuvent-ils augmenter la perm\u00e9abilit\u00e9 intestinale ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9224\" class=\"elementor-element elementor-element-1cf12674 e-con-full e-flex e-con e-child\" data-id=\"1cf12674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb73f5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2fb73f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. Les anti-inflammatoires non st\u00e9ro\u00efdiens peuvent endommager la muqueuse digestive et augmenter la perm\u00e9abilit\u00e9 chez certaines personnes. Un traitement m\u00e9dical ne doit cependant jamais \u00eatre interrompu sans avis professionnel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9225\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9225\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le sport peut-il provoquer un intestin poreux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9225\" class=\"elementor-element elementor-element-1153198 e-con-full e-flex e-con e-child\" data-id=\"1153198\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5757af2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5757af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un effort physique tr\u00e8s intense et prolong\u00e9, particuli\u00e8rement lorsqu\u2019il entra\u00eene une forte \u00e9l\u00e9vation de la temp\u00e9rature corporelle, peut temporairement augmenter certains marqueurs de perm\u00e9abilit\u00e9 intestinale. L\u2019activit\u00e9 physique r\u00e9guli\u00e8re et mod\u00e9r\u00e9e reste en revanche b\u00e9n\u00e9fique pour la sant\u00e9 g\u00e9n\u00e9rale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9226\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9226\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelles fibres sont utiles pour la barri\u00e8re intestinale ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9226\" class=\"elementor-element elementor-element-ec8459d e-con-full e-flex e-con e-child\" data-id=\"ec8459d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679b96f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"679b96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une alimentation comprenant l\u00e9gumes, fruits, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes, noix et graines fournit diff\u00e9rents types de fibres. Certaines sont ferment\u00e9es par le microbiote et contribuent \u00e0 la production d\u2019acides gras \u00e0 cha\u00eene courte tels que le butyrate.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9227\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9227\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on \u00ab r\u00e9parer \u00bb un intestin poreux avec de la glutamine ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9227\" class=\"elementor-element elementor-element-3931c34 e-con-full e-flex e-con e-child\" data-id=\"3931c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db3c49 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7db3c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La glutamine intervient dans la physiologie des cellules intestinales et a \u00e9t\u00e9 \u00e9tudi\u00e9e dans diff\u00e9rentes situations de perturbation de la barri\u00e8re. Les r\u00e9sultats des essais chez l\u2019\u00eatre humain sont cependant h\u00e9t\u00e9rog\u00e8nes. Il n\u2019est donc pas justifi\u00e9 de pr\u00e9senter la glutamine comme un traitement universel de l\u2019hyperperm\u00e9abilit\u00e9 intestinale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9228\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9228\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les probiotiques peuvent-ils aider la barri\u00e8re intestinale ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9228\" class=\"elementor-element elementor-element-f7626e5 e-con-full e-flex e-con e-child\" data-id=\"f7626e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d139b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"73d139b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines souches probiotiques ont montr\u00e9 des effets sur diff\u00e9rents marqueurs de la barri\u00e8re intestinale dans des \u00e9tudes exp\u00e9rimentales ou cliniques. Ces effets sont <\/span><b>souche-d\u00e9pendants et contexte-d\u00e9pendants<\/b><span style=\"font-weight: 400;\"> et ne peuvent pas \u00eatre g\u00e9n\u00e9ralis\u00e9s \u00e0 tous les probiotiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1074a9a6 e-con-full e-flex e-con e-child\" data-id=\"1074a9a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6534d043 elementor-widget elementor-widget-heading\" data-id=\"6534d043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18099233 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18099233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39193076\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camilleri M. \u2014 Leaky Gut Syndrome: Myths and Management. Mayo Clinic \/ Gastroenterology, 2024.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31076401\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camilleri M. \u2014 Leaky gut: mechanisms, measurement and clinical implications in humans. Gut, 2019.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34138767\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Camilleri M. \u2014 What is the leaky gut? Clinical considerations in humans. Current Opinion in Clinical Nutrition &amp; Metabolic Care, 2021.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5773398\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Helander H.F., F\u00e4ndriks L. \u2014 Surface area of the digestive tract \/ estimation reprise dans les revues anatomiques modernes.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18808327\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">van der Flier L.G., Clevers H. \u2014 Stem cells, self-renewal, and differentiation in the intestinal epithelium. Annual Review of Physiology, 2009.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37842017\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La Torre D. et al. \u2014 Psychosocial stress-induced intestinal permeability in healthy humans: What is the evidence? Neurobiology of Stress, 2023.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33492118\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camilleri M. et al. \u2014 Human Intestinal Barrier: Effects of Stressors, Diet, Prebiotics, and Probiotics. Clinical and Translational Gastroenterology, 2021.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33201454\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chantler S. et al. \u2014 The Effects of Exercise on Indirect Markers of Gut Damage and Permeability: A Systematic Review and Meta-analysis. Sports Medicine, 2021.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27749689\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Achamrah N., D\u00e9chelotte P., Co\u00ebffier M. \u2014 Glutamine and the regulation of intestinal permeability: from bench to bedside. Current Opinion in Clinical Nutrition &amp; Metabolic Care, 2017.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39397201\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Systematic review and meta-analysis \u2014 Effects of glutamine supplementation on gut permeability in adults, 2024.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41403703\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ferris M. et al. \u2014 Probiotics and the intestinal tight junction barrier function, 2025.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/phytoquant.mc\/digestion-transit\/819-quantavillosii.html\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PhytoQuant \u2014 QuantaVilloSII : composition, posologie et pr\u00e9cautions d\u2019emploi.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/phytoquant.mc\/maux-de-l-intestin-flore\/827-cure-hygi%C3%A8ne-intestinal.html\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PhytoQuant \u2014 Cure Hygi\u00e8ne Intestinale : QuantaVilloSII + QuantaFlore Max.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7945f9c0 e-con-full e-flex e-con e-child\" data-id=\"7945f9c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a730b9f e-con-full e-flex e-con e-child\" data-id=\"3a730b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div 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Publi\u00e9 le 01 octobre 2026 Mis \u00e0 jour le: 01 octobre 2026 Lecture : 9 min Auteur Nicola Frassanito Dans cet article : Vous mangez correctement, vous dormez \u00e0 peu pr\u00e8s, et pourtant : un ventre qui r\u00e9agit \u00e0 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[38],"tags":[125,126],"blog-health-categories":[19],"class_list":["post-8481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiote","tag-intestin-poreux","tag-porosite-intestinale","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8481"}],"version-history":[{"count":21,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8481\/revisions"}],"predecessor-version":[{"id":8571,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8481\/revisions\/8571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8553"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8481"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}