{"id":8483,"date":"2026-09-30T08:17:33","date_gmt":"2026-09-30T06:17:33","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8483"},"modified":"2026-10-05T10:56:38","modified_gmt":"2026-10-05T08:56:38","slug":"probiotiques-et-fibres","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/probiotiques-et-fibres\/","title":{"rendered":"Vos bact\u00e9ries ont faim : pourquoi un probiotique ne travaille pas sans fibres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8483\" class=\"elementor elementor-8483\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b128251 e-flex e-con-boxed e-con e-parent\" data-id=\"b128251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-407260a9 e-con-full e-flex e-con e-child\" data-id=\"407260a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-73f4964a e-con-full e-flex e-con e-child\" data-id=\"73f4964a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d78c17 elementor-widget elementor-widget-heading\" data-id=\"23d78c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b3f472 elementor-widget elementor-widget-image\" data-id=\"21b3f472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732c770b elementor-widget elementor-widget-heading\" data-id=\"732c770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34e5f48e e-con-full e-flex e-con e-child\" data-id=\"34e5f48e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce12e8 elementor-widget elementor-widget-image\" data-id=\"3ce12e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e28fb6c elementor-widget elementor-widget-heading\" data-id=\"7e28fb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vos bact\u00e9ries ont faim : pourquoi un probiotique ne travaille pas sans fibres<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535ab63e e-con-full e-flex e-con e-child\" data-id=\"535ab63e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26b9d182 e-con-full e-flex e-con e-child\" data-id=\"26b9d182\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34dc4d8b elementor-widget elementor-widget-heading\" data-id=\"34dc4d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53215aef elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"53215aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vos bact\u00e9ries ont faim : pourquoi un probiotique ne travaille pas sans fibres\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ab59206 e-con-full e-flex e-con e-child\" data-id=\"6ab59206\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d94683b e-con-full e-flex e-con e-child\" data-id=\"5d94683b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaf8502 elementor-widget elementor-widget-heading\" data-id=\"6eaf8502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bd6721 elementor-widget elementor-widget-heading\" data-id=\"48bd6721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">30 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-739a434a e-con-full e-flex e-con e-child\" data-id=\"739a434a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cdb418 elementor-widget elementor-widget-heading\" data-id=\"25cdb418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39faeaab elementor-widget elementor-widget-heading\" data-id=\"39faeaab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">05 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b1d576f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4b1d576f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3365baa6 elementor-widget elementor-widget-heading\" data-id=\"3365baa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c71e5c elementor-widget elementor-widget-heading\" data-id=\"55c71e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">9 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-418e4002 e-con-full e-flex e-con e-child\" data-id=\"418e4002\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4acc1c81 e-con-full e-flex e-con e-child\" data-id=\"4acc1c81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6fb72122 e-con-full e-flex e-con e-child\" data-id=\"6fb72122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35ef6fbe e-con-full e-flex e-con e-child\" data-id=\"35ef6fbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-827bdc3 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"827bdc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54ec8b40 e-con-full e-flex e-con e-child\" data-id=\"54ec8b40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-736059d2 e-con-full e-flex e-con e-child\" data-id=\"736059d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49962a44 elementor-widget elementor-widget-heading\" data-id=\"49962a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef3275a elementor-widget elementor-widget-table-of-contents\" data-id=\"5ef3275a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__5ef3275a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c67dd4 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"8c67dd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-197371ee e-con-full e-flex e-con e-child\" data-id=\"197371ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-236e097a elementor-widget elementor-widget-image\" data-id=\"236e097a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e3831b elementor-widget elementor-widget-image\" data-id=\"45e3831b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3208c5f6 elementor-widget elementor-widget-image\" data-id=\"3208c5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0b7aba elementor-widget elementor-widget-image\" data-id=\"5b0b7aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-118b38bf e-con-full post_right e-flex e-con e-child\" data-id=\"118b38bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-720404b9 e-con-full e-flex e-con e-child\" data-id=\"720404b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-527e592f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"527e592f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous avez achet\u00e9 un probiotique. Vous le prenez tous les matins, s\u00e9rieusement, depuis trois semaines. Et vous vous demandez si \u00e7a sert \u00e0 quelque chose.<\/span><\/p><p><span style=\"font-weight: 400;\">Il manque peut-\u00eatre une partie du travail, et cette partie-l\u00e0 ne se trouve pas en g\u00e9lule.<\/span><\/p><p><b>Elle se trouve dans votre assiette.<\/b><\/p><p><span style=\"font-weight: 400;\">Un probiotique peut agir par diff\u00e9rents m\u00e9canismes, mais l\u2019\u00e9quilibre du <a href=\"https:\/\/phytoquant.mc\/blog\/microbiote-intestinal\/\" target=\"_blank\" rel=\"noopener\">microbiote<\/a> d\u00e9pend aussi de ce que nous lui apportons quotidiennement. Parmi ces apports, <\/span><b>les fibres fermentescibles jouent un r\u00f4le central : certaines servent de substrat aux bact\u00e9ries intestinales, qui les transforment notamment en acides gras \u00e0 cha\u00eene courte.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6de967f4 e-con-full e-flex e-con e-child\" data-id=\"6de967f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4617effd elementor-widget elementor-widget-heading\" data-id=\"4617effd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5a2bf5 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f5a2bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probiotiques et pr\u00e9biotiques ne sont pas la m\u00eame chose : les premiers sont des microorganismes vivants, les seconds sont des substrats utilis\u00e9s par certains microorganismes du microbiote.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une partie des fibres alimentaires atteint le c\u00f4lon, o\u00f9 elle peut \u00eatre ferment\u00e9e par les bact\u00e9ries intestinales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cette fermentation produit notamment de l\u2019ac\u00e9tate, du propionate et du butyrate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le butyrate est une source d\u2019\u00e9nergie majeure pour les cellules du c\u00f4lon et participe au maintien de la barri\u00e8re intestinale.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019Anses retient un apport satisfaisant de 30 g de fibres alimentaires par jour chez l\u2019adulte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toutes les fibres ne sont pas ferment\u00e9es \u00e0 la m\u00eame vitesse et ne provoquent pas les m\u00eames sympt\u00f4mes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FOS et inuline appartiennent \u00e0 la famille des fructanes, qui sont des FODMAPs et peuvent \u00eatre mal tol\u00e9r\u00e9s par certaines personnes sensibles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La fibre d\u2019acacia pr\u00e9sente un profil de fermentation plus progressif que certaines fibres tr\u00e8s rapidement fermentescibles dans plusieurs travaux.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3882bc38 e-con-full e-flex e-con e-child\" data-id=\"3882bc38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bef6c79 elementor-widget elementor-widget-image\" data-id=\"bef6c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/fibres-microbiote-butyrate-819x1024.png\" class=\"attachment-large size-large wp-image-8579\" alt=\"Fermentation des fibres par le microbiote intestinal et production de butyrate\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/fibres-microbiote-butyrate-819x1024.png 819w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/fibres-microbiote-butyrate-240x300.png 240w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/fibres-microbiote-butyrate-768x960.png 768w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/fibres-microbiote-butyrate.png 1122w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Infographie expliquant la fermentation des fibres par le microbiote intestinal et la production de butyrate<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2d946e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"1b2d946e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que vos bact\u00e9ries mangent, et ce que cela produit\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f0bbeff e-con-full e-flex e-con e-child\" data-id=\"5f0bbeff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c62aa61 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6c62aa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une partie de ce que vous avalez, vous ne la dig\u00e9rez pas compl\u00e8tement.<\/span><\/p><p><span style=\"font-weight: 400;\">Les fibres alimentaires r\u00e9sistent, par d\u00e9finition, \u00e0 la digestion par nos propres enzymes dans l\u2019intestin gr\u00eale. Une partie atteint donc le c\u00f4lon, o\u00f9 certaines fibres peuvent \u00eatre utilis\u00e9es par les microorganismes intestinaux.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est l\u00e0 que vos bact\u00e9ries entrent en jeu.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41b22f3 e-con-full e-flex e-con e-child\" data-id=\"41b22f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb88f45 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"eb88f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Acetate-propionate-et-butyrate.png\" class=\"attachment-full size-full wp-image-8583\" alt=\"acides gras \u00e0 cha\u00eene courte\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Acetate-propionate-et-butyrate.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Acetate-propionate-et-butyrate-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476a2e6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"476a2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elles fermentent ces substrats et produisent notamment trois <\/span><b>acides gras \u00e0 cha\u00eene courte<\/b><span style=\"font-weight: 400;\">, ou AGCC :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019ac\u00e9tate ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le propionate ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le butyrate.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245aac65 elementor-widget elementor-widget-text-editor\" data-id=\"245aac65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans le c\u00f4lon, leur proportion molaire est souvent d\u00e9crite autour de <\/span><b>60 % d\u2019ac\u00e9tate, 20 % de propionate et 20 % de butyrate<\/b><span style=\"font-weight: 400;\">, m\u00eame si cette r\u00e9partition varie selon l\u2019alimentation, le microbiote, la zone du c\u00f4lon et l\u2019individu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c720e0a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4c720e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le butyrate : un carburant essentiel pour les cellules du c\u00f4lon\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36713319 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36713319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Retenez surtout le troisi\u00e8me.<\/span><\/p><p><b>Le butyrate constitue une source d\u2019\u00e9nergie majeure des colonocytes<\/b><span style=\"font-weight: 400;\">, les cellules qui tapissent le c\u00f4lon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e79c43a e-con-full e-flex e-con e-child\" data-id=\"e79c43a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e409a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f7e409a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Recherche-sur-les-cellules-coliques.png\" class=\"attachment-full size-full wp-image-8584\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Recherche-sur-les-cellules-coliques.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Recherche-sur-les-cellules-coliques-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3b026 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3e3b026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des travaux estiment qu\u2019il peut couvrir environ <\/span><b>70 \u00e0 80 % de leurs besoins \u00e9nerg\u00e9tiques dans certaines conditions physiologiques<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le butyrate intervient \u00e9galement dans diff\u00e9rents m\u00e9canismes participant au maintien de la barri\u00e8re intestinale, notamment au niveau des jonctions serr\u00e9es entre les cellules.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-201b4cbb e-con-full e-flex e-con e-child\" data-id=\"201b4cbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a2fb7d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72a2fb7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Autrement dit : <\/span><b>la paroi de votre intestin b\u00e9n\u00e9ficie en partie du travail m\u00e9tabolique de votre microbiote, et ce travail d\u00e9pend fortement des substrats que vous lui apportez.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f429fcb elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4f429fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotiques et fibres : pourquoi l\u2019assiette compte autant que la g\u00e9lule\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a67e4a1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a67e4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La cons\u00e9quence est directe, et elle est rarement expliqu\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Un probiotique apporte des microorganismes vivants s\u00e9lectionn\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Une alimentation riche en fibres apporte quant \u00e0 elle <\/span><b>des substrats utilisables par le microbiote intestinal r\u00e9sident<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce ne sont pas les m\u00eames choses.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c01b469 e-con-full e-flex e-con e-child\" data-id=\"c01b469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e46baa elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9e46baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-8.png\" class=\"attachment-full size-full wp-image-8585\" alt=\"Probiotiques et fibres\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-8.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-8-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185e92a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"185e92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le consensus scientifique distingue pr\u00e9cis\u00e9ment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les <\/span><b>probiotiques<\/b><span style=\"font-weight: 400;\"> : microorganismes vivants qui, administr\u00e9s en quantit\u00e9 ad\u00e9quate, conf\u00e8rent un b\u00e9n\u00e9fice \u00e0 l\u2019h\u00f4te ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les <\/span><b>pr\u00e9biotiques<\/b><span style=\"font-weight: 400;\"> : substrats utilis\u00e9s s\u00e9lectivement par des microorganismes de l\u2019h\u00f4te et associ\u00e9s \u00e0 un b\u00e9n\u00e9fice pour la sant\u00e9.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e84fc66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e84fc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tous les probiotiques n\u2019ont donc pas besoin d\u2019une fibre particuli\u00e8re pour \u00ab fonctionner \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais si votre objectif est de cr\u00e9er un environnement alimentaire favorable aux activit\u00e9s du microbiote, <\/span><b>la g\u00e9lule ne peut pas remplacer ce qui se passe \u00e0 table<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous avez amen\u00e9 les ouvriers sur le chantier.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut \u00e9galement penser aux mat\u00e9riaux.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pour cette raison qu\u2019un probiotique se conseille <\/span><b>avec un conseil alimentaire, et jamais \u00e0 sa place<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela place l\u2019assiette avant la g\u00e9lule, et non l\u2019inverse.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc776b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bc776b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Consultez aussi<\/strong> : <span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/phytoquant.mc\/blog\/les-probiotiques-fonctionnent-ils-vraiment\/\" target=\"_blank\" rel=\"noopener\">Les probiotiques fonctionnent-ils vraiment ? Ce que dit la science (simplement)<\/a><\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1350d9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7c1350d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de fibres faut-il consommer chaque jour ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a0b50 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f0a0b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9f\u00e9rence fran\u00e7aise est de <\/span><b>30 g de fibres alimentaires par jour chez l\u2019adulte<\/b><span style=\"font-weight: 400;\">, retenue comme apport satisfaisant par l\u2019Anses.<\/span><\/p><p><span style=\"font-weight: 400;\">Trente grammes, cela ne se compte pas forc\u00e9ment au gramme pr\u00e8s.<\/span><\/p><p><b>Cela se construit.<\/b><\/p><p><span style=\"font-weight: 400;\">Quatre familles portent une grande partie de l\u2019apport quotidien.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d3a3aff e-con-full e-flex e-con e-child\" data-id=\"7d3a3aff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-646f4d55 elementor-widget elementor-widget-heading\" data-id=\"646f4d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Les l\u00e9gumes\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc34246 e-con-full e-flex e-con e-child\" data-id=\"cc34246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2723913 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2723913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-9.png\" class=\"attachment-full size-full wp-image-8586\" alt=\"l\u00e9gumes riches en fibre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-9.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-9-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d6272 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"65d6272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 chaque repas, cuits ou crus selon votre tol\u00e9rance et vos habitudes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1867a4 elementor-widget elementor-widget-heading\" data-id=\"4f1867a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Les l\u00e9gumineuses\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a62c01 e-con-full e-flex e-con e-child\" data-id=\"7a62c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b320f6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5b320f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-10.png\" class=\"attachment-full size-full wp-image-8587\" alt=\"l\u00e9gumineuses riches en fibre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-10.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-10-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb01282 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cb01282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lentilles, pois chiches, haricots secs, pois cass\u00e9s\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Ce sont souvent elles qui font la diff\u00e9rence, et ce sont aussi celles que l\u2019on oublie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e009f elementor-widget elementor-widget-heading\" data-id=\"3e009f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Les fruits entiers\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20d7ea8 e-con-full e-flex e-con e-child\" data-id=\"20d7ea8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb7bd5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8fb7bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes-Kiwi-Figs.png\" class=\"attachment-full size-full wp-image-7426\" alt=\"fruits riches en fibre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes-Kiwi-Figs.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Prunes-Kiwi-Figs-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5d1aa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a5d1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entiers plut\u00f4t qu\u2019en jus : la pulpe et, lorsque celle-ci est comestible, la peau participent \u00e0 l\u2019apport en fibres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca8f312 elementor-widget elementor-widget-heading\" data-id=\"2ca8f312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Les c\u00e9r\u00e9ales compl\u00e8tes ou semi-compl\u00e8tes\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f0f7fc e-con-full e-flex e-con e-child\" data-id=\"9f0f7fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1059dc0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1059dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/food-1.png\" class=\"attachment-full size-full wp-image-8230\" alt=\"glucides pates farine pommes de terre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/food-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/food-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4234e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b4234e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pain complet, p\u00e2tes compl\u00e8tes ou semi-compl\u00e8tes, riz complet, avoine et autres c\u00e9r\u00e9ales peu raffin\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d73514d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d73514d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Aucune g\u00e9lule ne remplace cela.<\/b><\/p><p><span style=\"font-weight: 400;\">Et c\u2019est une bonne nouvelle : c\u2019est la partie du probl\u00e8me sur laquelle vous avez la main tous les jours, plusieurs fois par jour.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103a8cb9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"103a8cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et si les fibres vous font gonfler ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bc666c elementor-widget elementor-widget-text-editor\" data-id=\"18bc666c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est l\u00e0 que beaucoup de gens abandonnent.<\/span><\/p><p><span style=\"font-weight: 400;\">Et souvent trop vite.<\/span><\/p><p><span style=\"font-weight: 400;\">Toutes les fibres n\u2019ont ni la m\u00eame structure ni la m\u00eame fermentescibilit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines sont rapidement ferment\u00e9es par les bact\u00e9ries intestinales. Cette fermentation peut augmenter rapidement la production de gaz et favoriser chez certaines personnes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/phytoquant.mc\/blog\/ventre-gonfle-ballonnements-spasmes-intestinaux-origines-et-solutions-naturelles\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ballonnements<\/span><\/a><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">flatulences ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">inconfort abdominal ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sensation de distension.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La r\u00e9action d\u00e9pend notamment <\/span><b>du type de fibre, de la quantit\u00e9 consomm\u00e9e, de la sensibilit\u00e9 digestive et de la composition du microbiote<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1233caab e-con-full e-flex e-con e-child\" data-id=\"1233caab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cb14dc e-con-full e-flex e-con e-child\" data-id=\"9cb14dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d62beb2 elementor-widget elementor-widget-heading\" data-id=\"3d62beb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FOS, inuline et FODMAP : pourquoi certains intestins r\u00e9agissent davantage\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5b4feb elementor-widget elementor-widget-text-editor\" data-id=\"4b5b4feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les <\/span><b>FOS \u2014 fructo-oligosaccharides \u2014 et l\u2019inuline sont des fructanes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les fructanes appartiennent eux-m\u00eames \u00e0 la famille des <\/span><b>FODMAPs<\/b><span style=\"font-weight: 400;\">, ces glucides \u00e0 cha\u00eene courte mal absorb\u00e9s ou non dig\u00e9r\u00e9s dans l\u2019intestin gr\u00eale et rapidement ferment\u00e9s dans le c\u00f4lon.<\/span><\/p><p><span style=\"font-weight: 400;\">Les FODMAPs ne se r\u00e9sument d\u2019ailleurs pas aux fructanes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a5926 e-con-full e-flex e-con e-child\" data-id=\"10a5926\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88cd414 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"88cd414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-11.png\" class=\"attachment-full size-full wp-image-8589\" alt=\"onions ails FOS \u2014 fructo-oligosaccharides \u2014 et l\u2019inuline sont des fructanes.\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-11.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-11-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d16ee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44d16ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On retrouve notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des fructanes dans le bl\u00e9, l\u2019ail et l\u2019oignon ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des GOS dans de nombreuses l\u00e9gumineuses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du lactose dans certains produits laitiers ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du sorbitol et d\u2019autres polyols dans certains fruits et produits \u00e9dulcor\u00e9s.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67191dca elementor-widget elementor-widget-text-editor\" data-id=\"67191dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez les personnes souffrant notamment d\u2019<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/le-syndrome-de-lintestin-irritable-comment-reconnaitre-les-symptomes-et-soulager-les-crises\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">un syndrome de l\u2019intestin irritable<\/span><\/a><span style=\"font-weight: 400;\">, certains de ces glucides peuvent augmenter gaz et inconfort.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela ne signifie pas qu\u2019ils sont \u00ab mauvais \u00bb.<\/span><\/p><p><b>Cela signifie que leur tol\u00e9rance d\u00e9pend de la personne et de la quantit\u00e9 consomm\u00e9e.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d01ac13 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d01ac13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fibre d\u2019acacia : pourquoi sa vitesse de fermentation est int\u00e9ressante\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b51490 e-con-full e-flex e-con e-child\" data-id=\"6b51490\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97248b7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"97248b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-12.png\" class=\"attachment-full size-full wp-image-8588\" alt=\"fibre acacia\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-12.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-12-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ed954 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a9ed954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u2019autres fibres pr\u00e9sentent un profil de fermentation plus progressif.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>fibre d\u2019acacia<\/b><span style=\"font-weight: 400;\"> en fait partie.<\/span><\/p><p><span style=\"font-weight: 400;\">Des travaux comparant diff\u00e9rentes fibres fermentescibles ont observ\u00e9 une fermentation plus lente ou plus progressive de la gomme d\u2019acacia que des FOS ou de l\u2019inuline, avec <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/transit-capricieux-digestion-difficile\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">une production de gaz<\/span><\/a><span style=\"font-weight: 400;\"> plus \u00e9tal\u00e9e dans le temps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a1c56 elementor-widget elementor-widget-text-editor\" data-id=\"36a1c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une \u00e9tude clinique men\u00e9e chez des adultes en bonne sant\u00e9 a \u00e9galement observ\u00e9 une bonne tol\u00e9rance digestive globale de la gomme d\u2019acacia, m\u00eame \u00e0 des quantit\u00e9s bien sup\u00e9rieures \u00e0 celles pr\u00e9sentes dans une g\u00e9lule de compl\u00e9ment alimentaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Et un essai randomis\u00e9 publi\u00e9 en 2024 chez des personnes souffrant de syndrome de l\u2019intestin irritable avec <a href=\"https:\/\/phytoquant.mc\/blog\/constipation-que-faire-causes-traitements-et-remedes-naturels\/\" target=\"_blank\" rel=\"noopener\">constipation<\/a> a \u00e9galement \u00e9tudi\u00e9 s\u00e9par\u00e9ment une fibre d\u2019acacia et un probiotique, avec des effets diff\u00e9rents selon les crit\u00e8res \u00e9valu\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez un intestin tranquille, cette diff\u00e9rence de vitesse de fermentation peut passer inaper\u00e7ue.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez un intestin sensible, <\/span><b>elle peut participer \u00e0 une meilleure tol\u00e9rance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous avez d\u00e9j\u00e0 mal support\u00e9 une formule de probiotiques, regardez donc aussi :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la fibre qui l\u2019accompagne ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sa quantit\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la vitesse \u00e0 laquelle vous avez augment\u00e9 votre apport ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et votre propre sensibilit\u00e9 aux FODMAPs.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Avant d\u2019accuser automatiquement les ferments.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74aab47 e-con-full e-flex e-con e-child\" data-id=\"74aab47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5d2c924 e-con-full e-flex e-con e-child\" data-id=\"5d2c924\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b12c31b elementor-widget elementor-widget-heading\" data-id=\"b12c31b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bc234 elementor-widget elementor-widget-image\" data-id=\"74bc234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-098a2fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"098a2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un r\u00e9gime pauvre en FODMAPs n\u2019a pas vocation \u00e0 supprimer durablement toutes les fibres fermentescibles. Il s\u2019agit d\u2019une strat\u00e9gie alimentaire structur\u00e9e, principalement utilis\u00e9e dans<a href=\"https:\/\/phytoquant.mc\/blog\/le-syndrome-de-lintestin-irritable-comment-reconnaitre-les-symptomes-et-soulager-les-crises\/\" target=\"_blank\" rel=\"noopener\"> le syndrome de l\u2019intestin irritable<\/a>, avec une phase de restriction suivie d\u2019une r\u00e9introduction progressive afin d\u2019identifier les sensibilit\u00e9s individuelles. Un accompagnement par un di\u00e9t\u00e9ticien form\u00e9 \u00e0 cette approche est pr\u00e9f\u00e9rable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812b1fe elementor-widget elementor-widget-text-editor\" data-id=\"812b1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Consultez aussi<\/strong> : <span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/phytoquant.mc\/blog\/intestin-poreux-porosite-intestinale\/\" target=\"_blank\" rel=\"noopener\">Intestin poreux : et si votre paroi filtrait mal ?<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68015e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a68015e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que le microbiote fait d\u2019autre, et qui se joue au m\u00eame endroit\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06213f5 elementor-widget elementor-widget-text-editor\" data-id=\"06213f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deux faits, pour situer l\u2019enjeu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad1ada6 elementor-widget elementor-widget-heading\" data-id=\"7ad1ada6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Environ 200 grammes de bact\u00e9ries\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724e183 elementor-widget elementor-widget-text-editor\" data-id=\"724e183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Toutes les bact\u00e9ries du corps humain r\u00e9unies ne p\u00e8sent probablement pas plusieurs kilogrammes comme on l\u2019a longtemps r\u00e9p\u00e9t\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab86445 e-con-full e-flex e-con e-child\" data-id=\"ab86445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a9e38 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"18a9e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom.png\" class=\"attachment-full size-full wp-image-8590\" alt=\"fibre acacia et probiotiques\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a58fe8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5a58fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les estimations modernes situent leur masse totale autour de <\/span><b>200 grammes chez un adulte de r\u00e9f\u00e9rence<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le poids d\u2019une pomme.<\/span><\/p><p><span style=\"font-weight: 400;\">Et pourtant, leur potentiel g\u00e9n\u00e9tique est consid\u00e9rable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b5dcc elementor-widget elementor-widget-text-editor\" data-id=\"b4b5dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une \u00e9tude fondatrice publi\u00e9e dans <\/span><i><span style=\"font-weight: 400;\">Nature<\/span><\/i><span style=\"font-weight: 400;\"> en 2010 a construit, \u00e0 partir des microbiotes de <\/span><b>124 Europ\u00e9ens<\/b><span style=\"font-weight: 400;\">, un catalogue de <\/span><b>3,3 millions de g\u00e8nes microbiens non redondants<\/b><span style=\"font-weight: 400;\">, soit environ 150 fois le nombre de g\u00e8nes codants du g\u00e9nome humain estim\u00e9 \u00e0 l\u2019\u00e9poque.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut \u00eatre pr\u00e9cis ici : <\/span><b>ces 3,3 millions de g\u00e8nes repr\u00e9sentent un catalogue collectif issu des participants de l\u2019\u00e9tude, et non 3,3 millions de g\u00e8nes pr\u00e9sents dans le microbiote de chaque individu.<\/b><\/p><p><span style=\"font-weight: 400;\">Une grande partie de cette capacit\u00e9 g\u00e9n\u00e9tique permet aux microorganismes d\u2019effectuer des transformations biochimiques que nos propres enzymes ne savent pas r\u00e9aliser seules \u2014 notamment la d\u00e9gradation de nombreux glucides complexes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732037e elementor-widget elementor-widget-heading\" data-id=\"732037e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et juste derri\u00e8re : une immense activit\u00e9 immunitaire\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11d5195 e-con-full e-flex e-con e-child\" data-id=\"11d5195\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-859801c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"859801c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-1.png\" class=\"attachment-full size-full wp-image-8591\" alt=\"immunite probiotiques et fibres\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c14eb1c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c14eb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Juste sous <a href=\"https:\/\/phytoquant.mc\/blog\/lien-entre-microbiote-intestinal-et-immunite\/\" target=\"_blank\" rel=\"noopener\">cette interface intestinale se trouve l\u2019un des plus importants syst\u00e8mes immunitaires de l\u2019organisme<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">La muqueuse intestinale contient <\/span><b>la plus grande population de plasmocytes producteurs d\u2019anticorps du corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3bd842 elementor-widget elementor-widget-text-editor\" data-id=\"b3bd842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez l\u2019\u00eatre humain, plusieurs grammes d\u2019<\/span><b>immunoglobulines A s\u00e9cr\u00e9toires \u2014 IgA \u2014<\/b><span style=\"font-weight: 400;\"> sont lib\u00e9r\u00e9s chaque jour dans l\u2019intestin.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces IgA participent notamment \u00e0 la premi\u00e8re ligne de d\u00e9fense de la muqueuse et aux relations entre l\u2019h\u00f4te et son microbiote.<\/span><\/p><p><span style=\"font-weight: 400;\">Deux cents grammes de bact\u00e9ries.<\/span><\/p><p><span style=\"font-weight: 400;\">Une barri\u00e8re \u00e9pith\u00e9liale extr\u00eamement fine.<\/span><\/p><p><span style=\"font-weight: 400;\">Et derri\u00e8re elle, une activit\u00e9 immunitaire consid\u00e9rable.<\/span><\/p><p><b>C\u2019est de cela qu\u2019on parle quand on parle de terrain intestinal.<br \/><br \/>D\u00e9couvrez aussi : <\/b><a href=\"https:\/\/phytoquant.mc\/blog\/microbiote-intestinal-et-antibiotherapie\/\" target=\"_blank\" rel=\"noopener\">Microbiote et antibioth\u00e9rapie : quels effets des antibiotiques sur la flore intestinale ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4fdca elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bf4fdca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1491dac elementor-widget elementor-widget-text-editor\" data-id=\"1491dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les fibres que nos enzymes ne dig\u00e8rent pas compl\u00e8tement peuvent devenir <\/span><b>des substrats pour le microbiote intestinal<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La fermentation de certaines fibres produit notamment du <\/span><b>butyrate<\/b><span style=\"font-weight: 400;\">, une source d\u2019\u00e9nergie majeure pour les cellules du c\u00f4lon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un probiotique et une fibre n\u2019ont pas la m\u00eame fonction : <\/span><b>l\u2019un apporte des microorganismes, l\u2019autre peut fournir des substrats au microbiote<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La r\u00e9f\u00e9rence fran\u00e7aise est de <\/span><b>30 g de fibres par jour chez l\u2019adulte<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toutes les fibres ne se fermentent pas \u00e0 la m\u00eame vitesse et leur tol\u00e9rance varie fortement d\u2019une personne \u00e0 l\u2019autre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En cas de ballonnements, il faut regarder <\/span><b>le type de fibre, sa quantit\u00e9 et la vitesse d\u2019augmentation des apports<\/b><span style=\"font-weight: 400;\">, pas condamner toutes les fibres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un compl\u00e9ment ne remplace jamais une alimentation suffisamment vari\u00e9e et riche en v\u00e9g\u00e9taux.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Un probiotique et une assiette peuvent donc faire partie de la m\u00eame d\u00e9marche.<\/span><\/p><p><b>Mais l\u2019assiette reste la base.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3f9d5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cd3f9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour aller plus loin sur les probiotiques\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fce9268 e-con-full e-flex e-con e-child\" data-id=\"fce9268\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a237a1f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a237a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Dietary-Supplements.png\" class=\"attachment-full size-full wp-image-3592\" alt=\"Les compl\u00e9ments alimentaires : le filet de s\u00e9curit\u00e9 intelligent face aux carences modernes\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Dietary-Supplements.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Dietary-Supplements-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db60355 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db60355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/probiotiques-pourquoi-la-qualite-change-tout\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>Probiotiques : pourquoi la qualit\u00e9 change tout<\/b><b><br \/><\/b><\/a><span style=\"font-weight: 400;\">Les crit\u00e8res \u00e0 regarder avant de choisir une formule probiotique.<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/les-5-limites-des-probiotiques\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>Les 5 limites des probiotiques que personne ne vous dit<\/b><b><br \/><\/b><\/a><span style=\"font-weight: 400;\">Ce que les probiotiques peuvent faire \u2014 et ce qu\u2019ils ne peuvent pas faire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5f0402 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1f5f0402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QuantaFlore Max : probiotiques et fibre d\u2019acacia dans une m\u00eame formule\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832868b elementor-widget elementor-widget-text-editor\" data-id=\"832868b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez PhytoQuant, le choix a \u00e9t\u00e9 fait d\u2019associer <\/span><b>des ferments et une fibre d\u2019acacia<\/b><span style=\"font-weight: 400;\"> dans la m\u00eame formule.<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/843-quantaflore-max.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>QuantaFlore Max<\/b><\/a><span style=\"font-weight: 400;\"> apporte actuellement, par g\u00e9lule :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>30 souches<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>10 milliards d\u2019UFC<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>250 mg de fibre d\u2019acacia Inavea\u2122 PURE ACACIA<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une g\u00e9lule v\u00e9g\u00e9tale gastro-r\u00e9sistante.<\/span><\/li><\/ul><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fe7236 e-con-full e-flex e-con e-child\" data-id=\"1fe7236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2146d62b elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2146d62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac445761dbe4\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/6\/7\/3267-home_default.jpg\" alt=\"QuantaFlore Max\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaFlore Max<\/h3><div class=\"ps-product-description\"><p>Nouveau : Probiotiques 10 milliards &amp; 30 souches sp\u00e9cifiques.\u00a0<\/p><\/div><div class=\"ps-product-price\">26,20 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=843\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac445761dbe4\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d065ada elementor-widget elementor-widget-text-editor\" data-id=\"d065ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/probiotiques-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\">La quantit\u00e9 de chacune des trente souches<\/a> est publi\u00e9e dans la fiche produit. La recommandation actuelle est d\u2019<\/span><b>une g\u00e9lule par jour, de pr\u00e9f\u00e9rence le matin \u00e0 jeun, chez l\u2019adulte et l\u2019enfant \u00e0 partir de 3 ans<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le choix de la fibre d\u2019acacia r\u00e9pond notamment \u00e0 sa fermentation progressive et \u00e0 sa bonne tol\u00e9rance digestive document\u00e9e dans plusieurs travaux.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais les <\/span><b>250 mg pr\u00e9sents dans une g\u00e9lule ne remplacent \u00e9videmment pas les 30 g de fibres alimentaires recommand\u00e9s chaque jour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La base reste l\u2019assiette.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8155d6d elementor-widget elementor-widget-text-editor\" data-id=\"8155d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour compl\u00e9ter :<\/strong> <span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/phytoquant.mc\/blog\/quantaflore-max-vs-probiotique-de-pharmacie\/\" target=\"_blank\" rel=\"noopener\">QFlore MAX vs probiotique de pharmacie : Quelle diff\u00e9rence ?<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d258a6 e-con-full e-flex e-con e-child\" data-id=\"2d258a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-67320a6 e-con-full e-flex e-con e-child\" data-id=\"67320a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-674619d elementor-widget elementor-widget-heading\" data-id=\"674619d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdfbe0 elementor-widget elementor-widget-image\" data-id=\"2cdfbe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0c2ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f0c2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">QuantaFlore Max est un compl\u00e9ment alimentaire et ne se substitue pas \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e ni \u00e0 un mode de vie sain. Respectez les recommandations d\u2019utilisation indiqu\u00e9es sur l\u2019emballage. En cas de troubles digestifs persistants, importants ou inexpliqu\u00e9s, demandez conseil \u00e0 un professionnel de sant\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69c4bed4 e-con-full e-flex e-con e-child\" data-id=\"69c4bed4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d03f292 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1d03f292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d71dc2c e-con-full e-flex e-con e-child\" data-id=\"d71dc2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89f37b0 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"89f37b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5760a7b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5760a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f6285 e-con-full e-flex e-con e-child\" data-id=\"51f6285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d96ab elementor-widget elementor-widget-image\" data-id=\"d4d96ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b71a19e elementor-widget elementor-widget-image\" data-id=\"b71a19e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8503248 elementor-widget elementor-widget-image\" data-id=\"8503248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ebc02 elementor-widget elementor-widget-image\" data-id=\"d3ebc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66c3275f e-con-full e-flex e-con e-child\" data-id=\"66c3275f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f190af3 elementor-widget elementor-widget-heading\" data-id=\"2f190af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b854c06 elementor-widget elementor-widget-n-accordion\" data-id=\"5b854c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1530\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1530\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre un probiotique et un pr\u00e9biotique ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1530\" class=\"elementor-element elementor-element-110e300d e-con-full e-flex e-con e-child\" data-id=\"110e300d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c06d40f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c06d40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un <\/span><b>probiotique<\/b><span style=\"font-weight: 400;\"> est un microorganisme vivant qui, administr\u00e9 en quantit\u00e9 ad\u00e9quate, apporte un b\u00e9n\u00e9fice d\u00e9montr\u00e9 \u00e0 l\u2019h\u00f4te. Un <\/span><b>pr\u00e9biotique<\/b><span style=\"font-weight: 400;\"> est un substrat utilis\u00e9 s\u00e9lectivement par des microorganismes de l\u2019h\u00f4te et associ\u00e9 \u00e0 un b\u00e9n\u00e9fice pour la sant\u00e9. Les pr\u00e9biotiques sont souvent des glucides fermentescibles, mais toutes les fibres ne sont pas automatiquement des pr\u00e9biotiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1531\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1531\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il manger des fibres lorsque l\u2019on prend des probiotiques ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1531\" class=\"elementor-element elementor-element-4415c6eb e-con-full e-flex e-con e-child\" data-id=\"4415c6eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3367268b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3367268b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une alimentation suffisamment riche en fibres reste importante pour le fonctionnement du microbiote, qu\u2019on prenne ou non un probiotique. En revanche, il serait trop cat\u00e9gorique d\u2019affirmer qu\u2019un probiotique \u00ab ne fonctionne pas \u00bb sans fibres : les probiotiques poss\u00e8dent plusieurs m\u00e9canismes d\u2019action et leurs effets d\u00e9pendent notamment des souches utilis\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1532\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1532\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de fibres faut-il manger par jour ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1532\" class=\"elementor-element elementor-element-29044a9c e-con-full e-flex e-con e-child\" data-id=\"29044a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f20689 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"39f20689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019Anses retient un <\/span><b>apport satisfaisant de 30 g de fibres alimentaires par jour chez l\u2019adulte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1533\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1533\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelles fibres nourrissent le microbiote ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1533\" class=\"elementor-element elementor-element-3b098db4 e-con-full e-flex e-con e-child\" data-id=\"3b098db4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdfd506 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3cdfd506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De nombreuses fibres fermentescibles peuvent \u00eatre utilis\u00e9es par les microorganismes intestinaux. On en retrouve notamment dans les l\u00e9gumes, fruits, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes, noix et graines. Certaines fibres poss\u00e8dent en plus des propri\u00e9t\u00e9s pr\u00e9biotiques d\u00e9montr\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1534\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1534\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi les fibres peuvent-elles provoquer des ballonnements ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1534\" class=\"elementor-element elementor-element-78f45209 e-con-full e-flex e-con e-child\" data-id=\"78f45209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b665d74 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b665d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La fermentation bact\u00e9rienne produit notamment des gaz. Certaines fibres et certains FODMAPs sont ferment\u00e9s rapidement et peuvent donc augmenter les ballonnements chez les personnes sensibles. La dose et la vitesse d\u2019augmentation de l\u2019apport jouent \u00e9galement un r\u00f4le.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1535\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1535\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> L\u2019inuline et les FOS sont-ils des FODMAPs ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1535\" class=\"elementor-element elementor-element-7b15cfa e-con-full e-flex e-con e-child\" data-id=\"7b15cfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a059a26 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a059a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. Les FOS et l\u2019inuline appartiennent aux <\/span><b>fructanes<\/b><span style=\"font-weight: 400;\">, qui font partie des FODMAPs. Ils peuvent \u00eatre bien tol\u00e9r\u00e9s par certaines personnes et provoquer des sympt\u00f4mes digestifs chez d\u2019autres, particuli\u00e8rement dans le syndrome de l\u2019intestin irritable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1536\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1536\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> La fibre d\u2019acacia est-elle ferment\u00e9e plus lentement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1536\" class=\"elementor-element elementor-element-c3b6981 e-con-full e-flex e-con e-child\" data-id=\"c3b6981\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4ffd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7d4ffd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Plusieurs travaux exp\u00e9rimentaux et cliniques d\u00e9crivent la gomme d\u2019acacia comme une fibre \u00e0 <\/span><b>fermentation relativement progressive<\/b><span style=\"font-weight: 400;\">, notamment compar\u00e9e \u00e0 des FOS ou \u00e0 l\u2019inuline. Cette caract\u00e9ristique peut contribuer \u00e0 sa bonne tol\u00e9rance digestive chez certaines personnes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1537\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1537\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qu\u2019est-ce que le butyrate ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1537\" class=\"elementor-element elementor-element-c648faf e-con-full e-flex e-con e-child\" data-id=\"c648faf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94f3506 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94f3506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le butyrate est un <\/span><b>acide gras \u00e0 cha\u00eene courte produit notamment par la fermentation microbienne de certains glucides et fibres dans le c\u00f4lon<\/b><span style=\"font-weight: 400;\">. Il constitue une source \u00e9nerg\u00e9tique importante pour les colonocytes et participe \u00e0 diff\u00e9rents m\u00e9canismes de maintien de la barri\u00e8re intestinale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67d30b9f e-con-full e-flex e-con e-child\" data-id=\"67d30b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40841596 elementor-widget elementor-widget-heading\" data-id=\"40841596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26238d94 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"26238d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30915065\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parada Venegas D. et al. \u2014 Short Chain Fatty Acids (SCFAs)-Mediated Gut Epithelial and Immune Regulation and Its Relevance for Inflammatory Bowel Diseases<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20203603\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qin J. et al. \u2014 A human gut microbial gene catalogue established by metagenomic sequencing<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journals.plos.org\/plosbiology\/article?id=10.1371%2Fjournal.pbio.1002533\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sender R., Fuchs S., Milo R. \u2014 Revised Estimates for the Number of Human and Bacteria Cells in the Body<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23103985\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pabst O. \u2014 New concepts in the generation and functions of IgA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/system\/files\/NUT2012SA0103Ra-2.pdf?download=1\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anses \u2014 Actualisation des rep\u00e8res du PNNS : \u00e9laboration des r\u00e9f\u00e9rences nutritionnelles<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/nrgastro.2017.75\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gibson G.R. et al. \u2014 ISAPP consensus statement on the definition and scope of prebiotics<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24446899\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parthasarathy G. et al. \u2014 Fermentation compar\u00e9e de FOS, inuline, gomme d\u2019acacia et fibres de pois<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38653808\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">JanssenDuijghuijsen L. et al. \u2014 Acacia fiber or probiotic supplements to relieve gastrointestinal complaints in patients with constipation-predominant IBS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.monashfodmap.com\/about-fodmap-and-ibs\/high-and-low-fodmap-foods\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Monash University \u2014 FODMAPs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-600b5d32 e-con-full e-flex e-con e-child\" data-id=\"600b5d32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f94f1d0 e-con-full e-flex e-con e-child\" data-id=\"4f94f1d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a3baa52 e-con-full e-flex e-con e-child\" data-id=\"1a3baa52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-690df0f6 elementor-widget elementor-widget-heading\" data-id=\"690df0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc2e033 elementor-widget elementor-widget-heading\" data-id=\"4dc2e033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">30 septembre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13f5f3da e-con-full e-flex e-con e-child\" data-id=\"13f5f3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a94708 elementor-widget elementor-widget-heading\" data-id=\"75a94708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455eba1d elementor-widget elementor-widget-heading\" data-id=\"455eba1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">05 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fb4b07 e-con-full e-flex e-con e-child\" data-id=\"2fb4b07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af00a9c elementor-widget elementor-widget-image\" data-id=\"3af00a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62fe8e54 elementor-widget elementor-widget-image\" data-id=\"62fe8e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c92e087 elementor-widget elementor-widget-image\" data-id=\"3c92e087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Vos bact\u00e9ries ont faim : pourquoi un probiotique ne travaille pas sans fibres Publi\u00e9 le 30 septembre 2026 Mis \u00e0 jour le: 05 octobre 2026 Lecture : 9 min Auteur Nicola Frassanito Dans cet article : Vous avez achet\u00e9 un probiotique. Vous le prenez tous les matins, s\u00e9rieusement, depuis trois [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[38],"tags":[129],"blog-health-categories":[19],"class_list":["post-8483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiote","tag-fibres","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8483"}],"version-history":[{"count":23,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8483\/revisions"}],"predecessor-version":[{"id":8700,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8483\/revisions\/8700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8577"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8483"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}