{"id":8484,"date":"2026-10-05T10:00:01","date_gmt":"2026-10-05T08:00:01","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8484"},"modified":"2026-10-05T10:41:57","modified_gmt":"2026-10-05T08:41:57","slug":"microbiote-intestinal","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/microbiote-intestinal\/","title":{"rendered":"Microbiote intestinal : comprendre son r\u00f4le et pr\u00e9server son \u00e9quilibre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8484\" class=\"elementor elementor-8484\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4779daba e-flex e-con-boxed e-con e-parent\" data-id=\"4779daba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50bf3267 e-con-full e-flex e-con e-child\" data-id=\"50bf3267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3211a3da e-con-full e-flex e-con e-child\" data-id=\"3211a3da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57890999 elementor-widget elementor-widget-heading\" data-id=\"57890999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb63fd4 elementor-widget elementor-widget-image\" data-id=\"3bb63fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e72b982 elementor-widget elementor-widget-heading\" data-id=\"2e72b982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23dab872 e-con-full e-flex e-con e-child\" data-id=\"23dab872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b804f6c elementor-widget elementor-widget-image\" data-id=\"3b804f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df9a6db elementor-widget elementor-widget-heading\" data-id=\"7df9a6db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Microbiote intestinal : comprendre son r\u00f4le et pr\u00e9server son \u00e9quilibre<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f33f554 e-con-full e-flex e-con e-child\" data-id=\"6f33f554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ed464d1 e-con-full e-flex e-con e-child\" data-id=\"3ed464d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-125ee62a elementor-widget elementor-widget-heading\" data-id=\"125ee62a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1335f0 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7f1335f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Intestin et microbiote : comprendre leur r\u00f4le et en prendre soin\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63400fcf e-con-full e-flex e-con e-child\" data-id=\"63400fcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32aa2247 e-con-full e-flex e-con e-child\" data-id=\"32aa2247\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3d7713 elementor-widget elementor-widget-heading\" data-id=\"5f3d7713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb27f8 elementor-widget elementor-widget-heading\" data-id=\"6fb27f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">05 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46a61f33 e-con-full e-flex e-con e-child\" data-id=\"46a61f33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1dfb84 elementor-widget elementor-widget-heading\" data-id=\"4e1dfb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d32dd1c elementor-widget elementor-widget-heading\" data-id=\"6d32dd1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">05 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7205c34 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7205c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-140c10f1 elementor-widget elementor-widget-heading\" data-id=\"140c10f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449b825 elementor-widget elementor-widget-heading\" data-id=\"449b825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">12 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb49c99 e-con-full e-flex e-con e-child\" data-id=\"bb49c99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bfeadb6 e-con-full e-flex e-con e-child\" data-id=\"7bfeadb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b110970 e-con-full e-flex e-con e-child\" data-id=\"7b110970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1256a8c9 e-con-full e-flex e-con e-child\" data-id=\"1256a8c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a604f75 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"a604f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e14e2af e-con-full e-flex e-con e-child\" data-id=\"e14e2af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-56be431e e-con-full e-flex e-con e-child\" data-id=\"56be431e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f16cc4 elementor-widget elementor-widget-heading\" data-id=\"42f16cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b96e11 elementor-widget elementor-widget-table-of-contents\" data-id=\"32b96e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__32b96e11\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549ab190 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"549ab190\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-580004c5 e-con-full e-flex e-con e-child\" data-id=\"580004c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-224cbefc elementor-widget elementor-widget-image\" data-id=\"224cbefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173c9aaf elementor-widget elementor-widget-image\" data-id=\"173c9aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3a4969 elementor-widget elementor-widget-image\" data-id=\"5b3a4969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8d4309 elementor-widget elementor-widget-image\" data-id=\"7e8d4309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f676b11 e-con-full post_right e-flex e-con e-child\" data-id=\"2f676b11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18270511 e-con-full e-flex e-con e-child\" data-id=\"18270511\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1321886e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1321886e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous connaissez peut-\u00eatre l\u2019une de ces situations.<\/span><\/p><p><span style=\"font-weight: 400;\">Le soir, le pantalon serre alors qu\u2019il allait tr\u00e8s bien le matin. Le ventre gonfle apr\u00e8s les repas sans que vous ayez mang\u00e9 plus que d\u2019habitude.<\/span><\/p><p><span style=\"font-weight: 400;\">Ou bien vous avez pris des antibiotiques il y a quelques semaines et, depuis, rien n\u2019est tout \u00e0 fait revenu \u00e0 la normale : le transit fait ce qu\u2019il veut, la digestion est moins confortable.<\/span><\/p><p><span style=\"font-weight: 400;\">Ou encore, vous avez remarqu\u00e9 que votre ventre r\u00e9agit davantage lorsque vous \u00eates stress\u00e9, fatigu\u00e9 ou lorsque votre alimentation change.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces situations n\u2019ont pas n\u00e9cessairement la m\u00eame cause. Mais elles ont un point commun : <\/span><b>l\u2019intestin est bien plus qu\u2019un simple organe de digestion<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il absorbe les nutriments, forme une barri\u00e8re avec le monde ext\u00e9rieur, abrite le <\/span><b>microbiote intestinal<\/b><span style=\"font-weight: 400;\">, dialogue avec notre syst\u00e8me immunitaire et communique en permanence avec le cerveau.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce guide vous aide \u00e0 comprendre <\/span><b>comment fonctionne l\u2019intestin, quel est le r\u00f4le du microbiote, ce qui peut perturber son \u00e9quilibre et comment en prendre soin au quotidien<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-323037a6 e-con-full e-flex e-con e-child\" data-id=\"323037a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a61f07 elementor-widget elementor-widget-heading\" data-id=\"65a61f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6524a288 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6524a288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le microbiote intestinal d\u00e9signe l\u2019ensemble des microorganismes pr\u00e9sents dans notre tube digestif : bact\u00e9ries, virus, champignons et autres microorganismes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Il participe notamment \u00e0 la fermentation des fibres, \u00e0 la production de certains m\u00e9tabolites et aux interactions avec le syst\u00e8me immunitaire. (inserm.fr)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La paroi intestinale forme une barri\u00e8re s\u00e9lective qui laisse passer les nutriments tout en contr\u00f4lant les \u00e9changes avec le contenu intestinal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certaines fibres servent de substrats au microbiote et permettent notamment la production d\u2019acides gras \u00e0 cha\u00eene courte, comme le butyrate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019intestin et le cerveau communiquent dans les deux sens via l\u2019axe intestin-cerveau.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une dysbiose correspond \u00e0 une modification de l\u2019\u00e9cosyst\u00e8me microbien ; elle ne constitue pas \u00e0 elle seule un diagnostic expliquant tous les troubles digestifs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Antibiotiques, alimentation, infections, \u00e2ge, stress et environnement peuvent modifier le microbiote, mais leurs effets diff\u00e8rent fortement d\u2019une personne \u00e0 l\u2019autre.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probiotiques et pr\u00e9biotiques peuvent avoir leur place dans certaines situations, mais ils ne remplacent ni une alimentation suffisamment vari\u00e9e ni une prise en charge m\u00e9dicale lorsqu\u2019elle est n\u00e9cessaire.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c6b708 e-con-full e-flex e-con e-child\" data-id=\"17c6b708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501eebce elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"501eebce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le microbiote intestinal ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c985b6d e-con-full e-flex e-con e-child\" data-id=\"c985b6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27dc88b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27dc88b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le microbiote, que l\u2019on appelait autrefois <\/span><b>flore intestinale<\/b><span style=\"font-weight: 400;\">, d\u00e9signe l\u2019ensemble des microorganismes qui vivent dans notre tube digestif, principalement dans le c\u00f4lon.<\/span><\/p><p><span style=\"font-weight: 400;\">Il ne se limite d\u2019ailleurs pas aux bact\u00e9ries.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d7fa89 e-con-full e-flex e-con e-child\" data-id=\"8d7fa89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71b1b1b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"71b1b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-2.png\" class=\"attachment-full size-full wp-image-8600\" alt=\"microbiote, flore intestinale, d\u00e9signe l\u2019ensemble des microorganismes qui vivent dans notre tube digestif, principalement dans le c\u00f4lon\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63a785 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b63a785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On y trouve \u00e9galement notamment des virus, des champignons et d\u2019autres microorganismes.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019Inserm estime que notre tube digestif abrite de l\u2019ordre de <\/span><b>10\u00b9\u00b2 \u00e0 10\u00b9\u2074 microorganismes<\/b><span style=\"font-weight: 400;\">. (<\/span><a href=\"https:\/\/www.inserm.fr\/dossier\/microbiote-intestinal-flore-intestinale\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inserm.fr<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p><p><span style=\"font-weight: 400;\">Ce ne sont pas des squatteurs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467023ca elementor-widget elementor-widget-text-editor\" data-id=\"467023ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour reprendre l\u2019image que nous utilisons depuis longtemps chez PhytoQuant :<\/span><\/p><p><b>ce sont des locataires qui paient leur loyer.<\/b><\/p><p><span style=\"font-weight: 400;\">Ils utilisent une partie de ce que nous mangeons et produisent en retour diff\u00e9rentes mol\u00e9cules capables d\u2019interagir avec notre intestin et notre organisme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f62629 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"57f62629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi sert le microbiote intestinal ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9e0b17 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c9e0b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ses fonctions sont nombreuses.<\/span><\/p><ul><li><b>Il participe \u00e0 la fermentation des fibres<br \/><\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Nos propres enzymes ne savent pas d\u00e9grader toutes les fibres alimentaires. <\/span><span style=\"font-weight: 400;\">Une partie atteint donc le c\u00f4lon, o\u00f9 certaines bact\u00e9ries peuvent les fermenter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-838d577 e-con-full e-flex e-con e-child\" data-id=\"838d577\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8e972 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8c8e972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/FOOD-13.png\" class=\"attachment-full size-full wp-image-8599\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/FOOD-13.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/FOOD-13-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e9539 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"49e9539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette fermentation produit notamment des <\/span><b>acides gras \u00e0 cha\u00eene courte<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ac\u00e9tate ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">propionate ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">butyrate.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Le butyrate constitue notamment une importante source \u00e9nerg\u00e9tique pour les cellules du c\u00f4lon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76bc3b02 e-con-full e-flex e-con e-child\" data-id=\"76bc3b02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839a287 elementor-widget elementor-widget-text-editor\" data-id=\"839a287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Il participe \u00e0 la r\u00e9sistance \u00e0 la colonisation<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Un microbiote d\u00e9j\u00e0 install\u00e9 occupe des niches \u00e9cologiques, utilise des nutriments et produit diff\u00e9rentes mol\u00e9cules.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela peut rendre l\u2019installation de certains microorganismes pathog\u00e8nes plus difficile.<\/span><\/p><p><span style=\"font-weight: 400;\">On appelle ce ph\u00e9nom\u00e8ne <\/span><b>la r\u00e9sistance \u00e0 la colonisation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour comprendre ce m\u00e9canisme en d\u00e9tail, consultez notre article : <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/probiotiques-et-fibres\/\" target=\"_blank\" rel=\"noopener\"><strong>Vos bact\u00e9ries ont faim : pourquoi un probiotique ne travaille pas sans fibres<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0881db6 e-con-full e-flex e-con e-child\" data-id=\"0881db6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b475eb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3b475eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-3.png\" class=\"attachment-full size-full wp-image-8598\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b0605 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f3b0605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Il interagit avec notre syst\u00e8me immunitaire<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Le microbiote participe d\u00e8s les premi\u00e8res ann\u00e9es de vie \u00e0 la maturation du syst\u00e8me immunitaire intestinal et continue ensuite \u00e0 dialoguer avec lui.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019intestin constitue d\u2019ailleurs l\u2019une des principales interfaces immunitaires de l\u2019organisme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be32e0 elementor-widget elementor-widget-text-editor\" data-id=\"6be32e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour aller plus loin :<\/b><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/lien-entre-microbiote-intestinal-et-immunite\/\" target=\"_blank\" rel=\"noopener\">Vous attrapez tout ce qui passe ? Le lien entre microbiote intestinal et immunit\u00e9<\/a><\/p><p><strong>Et sur le vieillissement immunitaire :<\/strong><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/limmunosenescence-le-vieillissement-silencieux-de-notre-systeme-immunitaire\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Les perturbations du microbiote, l\u2019inflammation<b> et le syst\u00e8me immunitaire<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40486860 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"40486860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre intestin fait plusieurs m\u00e9tiers \u00e0 la fois\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7888233 elementor-widget elementor-widget-text-editor\" data-id=\"7888233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On imagine encore souvent l\u2019intestin comme un tuyau :<\/span><\/p><p><span style=\"font-weight: 400;\">\u00e7a rentre en haut, \u00e7a sort en bas.<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9alit\u00e9, il remplit plusieurs fonctions simultan\u00e9ment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32382ee4 elementor-widget elementor-widget-heading\" data-id=\"32382ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Dig\u00e9rer et absorber\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ef1ac e-con-full e-flex e-con e-child\" data-id=\"45ef1ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a3982 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e3a3982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion.png\" class=\"attachment-full size-full wp-image-7814\" alt=\"femme avec digestion saine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Digestion-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e3870 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"01e3870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les aliments sont progressivement transform\u00e9s en mol\u00e9cules suffisamment petites pour pouvoir \u00eatre absorb\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Les enzymes digestives, la bile, les s\u00e9cr\u00e9tions pancr\u00e9atiques et la motricit\u00e9 intestinale participent \u00e0 ce travail.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-671ff022 e-con-full e-flex e-con e-child\" data-id=\"671ff022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a23c80 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"17a23c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque la digestion devient difficile, il faut donc \u00e9viter de r\u00e9sumer automatiquement le probl\u00e8me \u00e0 \u00ab trop d\u2019acidit\u00e9 \u00bb.<\/span><\/p><p><b>Pour approfondir :<\/b><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/comment-fonctionne-la-digestion\" target=\"_blank\" rel=\"noopener\"><b>Comment fonctionne la digestion : ce qui se passe vraiment dans votre corps apr\u00e8s un repas<\/b><\/a><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/ventre-gonfle-ballonnements-spasmes-intestinaux-origines-et-solutions-naturelles\/\" target=\"_blank\" rel=\"noopener\"><strong>Ventre gonfl\u00e9, Ballonnements, Spasmes intestinaux : Origines et Solutions Naturelles<\/strong><\/a><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537f2a4e elementor-widget elementor-widget-heading\" data-id=\"537f2a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Former une barri\u00e8re\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87dcc67 e-con-full e-flex e-con e-child\" data-id=\"87dcc67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf512b2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"bf512b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"161\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data.png\" class=\"attachment-full size-full wp-image-2965\" alt=\"L\u2019engagement scientifique\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Researchers-analyzing-data-300x158.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c7a3e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78c7a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce qui circule \u00e0 l\u2019int\u00e9rieur de votre tube digestif est techniquement encore s\u00e9par\u00e9 de votre milieu int\u00e9rieur.<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/intestin-poreux-porosite-intestinale\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">La paroi intestinale<\/span><\/a><span style=\"font-weight: 400;\"> doit donc laisser passer les nutriments dont nous avons besoin tout en contr\u00f4lant le passage d\u2019autres mol\u00e9cules et microorganismes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26324b elementor-widget elementor-widget-text-editor\" data-id=\"e26324b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Son \u00e9pith\u00e9lium n\u2019est constitu\u00e9 que d\u2019une couche principale de cellules, reli\u00e9es notamment par des <\/span><b>jonctions serr\u00e9es<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque cette fonction de barri\u00e8re est perturb\u00e9e dans certaines situations, on parle d\u2019<\/span><b>augmentation de la perm\u00e9abilit\u00e9 intestinale<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0a9e5f elementor-widget elementor-widget-heading\" data-id=\"5d0a9e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Dialoguer avec le syst\u00e8me immunitaire\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a896e07 e-con-full e-flex e-con e-child\" data-id=\"a896e07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41cab5d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"41cab5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-3.png\" class=\"attachment-full size-full wp-image-8601\" alt=\"Microbiote, mucus, \u00e9pith\u00e9lium et cellules immunitaires forment ensemble un syst\u00e8me d\u2019interactions extr\u00eamement complexe\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a26c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d5a26c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La fronti\u00e8re intestinale ne fonctionne pas seule.<\/span><\/p><p><span style=\"font-weight: 400;\">Microbiote, mucus, \u00e9pith\u00e9lium et cellules immunitaires forment ensemble un syst\u00e8me d\u2019interactions extr\u00eamement complexe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79213d97 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79213d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une partie importante de la production d\u2019IgA \u2014 les anticorps majeurs des surfaces muqueuses \u2014 se d\u00e9roule au niveau intestinal.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pourquoi intestin, microbiote et immunit\u00e9 sont intimement li\u00e9s, sans pour autant pouvoir r\u00e9sumer toute notre immunit\u00e9 au seul ventre.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5cf7d5 elementor-widget elementor-widget-heading\" data-id=\"6d5cf7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Communiquer avec le cerveau\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d39ad4e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d39ad4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019intestin poss\u00e8de son propre syst\u00e8me nerveux et communique en permanence avec le syst\u00e8me nerveux central.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette communication bidirectionnelle constitue <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/confort-digestif-et-axe-intestin-cerveau\/\" target=\"_blank\" rel=\"noopener\"><b>l\u2019axe intestin-cerveau<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-883daf2 e-con-full e-flex e-con e-child\" data-id=\"883daf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8e4c7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"bc8e4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-4.png\" class=\"attachment-full size-full wp-image-8602\" alt=\"microbiote et intestin communiquent avec le cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a631360 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a631360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elle implique notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">voies nerveuses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nerf vague ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hormones ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">syst\u00e8me immunitaire ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">m\u00e9tabolites produits par le microbiote.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcc2af2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4fcc2af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le fameux chiffre selon lequel \u00ab 90 % de la s\u00e9rotonine est produite dans l\u2019intestin \u00bb doit \u00eatre interpr\u00e9t\u00e9 avec prudence : une grande partie de la s\u00e9rotonine p\u00e9riph\u00e9rique est effectivement produite au niveau intestinal, mais <\/span><b>elle ne traverse pas simplement la barri\u00e8re h\u00e9mato-enc\u00e9phalique pour devenir la s\u00e9rotonine du cerveau<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019axe intestin-cerveau est donc beaucoup plus complexe qu\u2019une simple production d\u2019hormones.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour approfondir :<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/votre-intestin-ce-deuxieme-cerveau-quon-neglige-apres-60-ans\/\" target=\"_blank\" rel=\"noopener\"><b>Votre intestin, ce deuxi\u00e8me cerveau qu\u2019on n\u00e9glige apr\u00e8s 60 ans<\/b><\/a><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b03c530 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2b03c530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La paroi intestinale et le microbiote travaillent ensemble<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53330c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e53330c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez PhytoQuant, nous avons toujours raisonn\u00e9 sur ces deux \u00e9l\u00e9ments ensemble.<\/span><\/p><p><span style=\"font-weight: 400;\">Pourquoi ?<\/span><\/p><p><span style=\"font-weight: 400;\">Parce que le microbiote vit au contact d\u2019un environnement cr\u00e9\u00e9 en partie par la muqueuse, tandis que la paroi re\u00e7oit elle-m\u00eame en permanence des mol\u00e9cules produites par les microorganismes.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019exemple du <\/span><b>butyrate<\/b><span style=\"font-weight: 400;\"> l\u2019illustre parfaitement.<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines bact\u00e9ries fermentent des fibres alimentaires et produisent des acides gras \u00e0 cha\u00eene courte.<\/span><\/p><p><span style=\"font-weight: 400;\">Le butyrate devient ensuite une source \u00e9nerg\u00e9tique importante pour les cellules du c\u00f4lon et participe \u00e0 diff\u00e9rents m\u00e9canismes de la barri\u00e8re intestinale.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela cr\u00e9e une cha\u00eene :<\/span><\/p><p><b>Fibres \u2192 microbiote \u2192 fermentation \u2192 butyrate \u2192 cellules du c\u00f4lon<\/b><\/p><p><span style=\"font-weight: 400;\">La sant\u00e9 intestinale ne se r\u00e9sume donc ni \u00e0 \u00ab prendre un probiotique \u00bb ni \u00e0 \u00ab r\u00e9parer la paroi \u00bb.<\/span><\/p><p><b>C\u2019est un \u00e9cosyst\u00e8me.<\/b><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791af95 elementor-widget elementor-widget-image\" data-id=\"791af95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1086\" height=\"1448\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/intestin-microbiote-ecosysteme.png\" class=\"attachment-full size-full wp-image-8580\" alt=\"Infographie illustrant le fonctionnement de l\u2019\u00e9cosyst\u00e8me du microbiote intestinal\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/intestin-microbiote-ecosysteme.png 1086w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/intestin-microbiote-ecosysteme-225x300.png 225w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/intestin-microbiote-ecosysteme-768x1024.png 768w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Infographie illustrant le fonctionnement de l\u2019\u00e9cosyst\u00e8me du microbiote intestinal<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312eb3e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"312eb3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019une dysbiose du microbiote ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c56ebc7 elementor-widget elementor-widget-text-editor\" data-id=\"4c56ebc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le microbiote varie \u00e9norm\u00e9ment d\u2019une personne \u00e0 l\u2019autre.<\/span><\/p><p><span style=\"font-weight: 400;\">Il n\u2019existe donc pas une composition unique de \u00ab flore parfaite \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Le terme <\/span><b>dysbiose<\/b><span style=\"font-weight: 400;\"> d\u00e9signe une modification de la composition, de la diversit\u00e9 ou de certaines fonctions de l\u2019\u00e9cosyst\u00e8me microbien par rapport \u00e0 un \u00e9tat de r\u00e9f\u00e9rence.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle est \u00e9tudi\u00e9e dans de nombreuses situations digestives et m\u00e9taboliques.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais il faut \u00eatre prudent :<\/span><\/p><p><b>observer une dysbiose associ\u00e9e \u00e0 une maladie ne signifie pas automatiquement que la dysbiose en est la cause.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83db1ed e-con-full e-flex e-con e-child\" data-id=\"83db1ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd9778 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0bd9778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-6.png\" class=\"attachment-full size-full wp-image-8603\" alt=\"analyse du dysbiose du microbiote\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a877e2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a877e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elle peut \u00eatre :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une cause contributive ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une cons\u00e9quence ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ou les deux \u00e0 la fois.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">C\u2019est l\u2019une des grandes difficult\u00e9s de la recherche actuelle sur le microbiote.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad60cf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fad60cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qui peut perturber le microbiote intestinal ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f3fbb21 e-con-full e-flex e-con e-child\" data-id=\"7f3fbb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55198967 e-con-full e-flex e-con e-child\" data-id=\"55198967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61922c74 elementor-widget elementor-widget-heading\" data-id=\"61922c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les antibiotiques\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec498c8 e-con-full e-flex e-con e-child\" data-id=\"ec498c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-774467f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"774467f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-5.png\" class=\"attachment-full size-full wp-image-8604\" alt=\"antibiotiques qui perturbent le microbiote intestinal\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Microbiom-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d8b41 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38d8b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ils sont indispensables lorsqu\u2019une infection bact\u00e9rienne justifie leur utilisation.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais ils ne ciblent pas exclusivement la bact\u00e9rie responsable de l\u2019infection.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils peuvent \u00e9galement modifier diff\u00e9rentes populations commensales du microbiote intestinal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386e65b0 elementor-widget elementor-widget-text-editor\" data-id=\"386e65b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apr\u00e8s certains traitements, une partie du microbiote r\u00e9cup\u00e8re rapidement alors que <\/span><b>certaines modifications peuvent persister plusieurs mois chez certaines personnes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour comprendre pr\u00e9cis\u00e9ment le m\u00e9canisme :<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/microbiote-intestinal-et-antibiotherapie\/\" target=\"_blank\" rel=\"noopener\"><b>Microbiote et antibioth\u00e9rapie : quels effets des antibiotiques sur la flore intestinale ?<\/b><\/a><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86bcde7 elementor-widget elementor-widget-heading\" data-id=\"86bcde7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une alimentation pauvre en diversit\u00e9 v\u00e9g\u00e9tale\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c0e78 elementor-widget elementor-widget-text-editor\" data-id=\"d8c0e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les microorganismes intestinaux utilisent les substrats que nous leur apportons.<\/span><\/p><p><span style=\"font-weight: 400;\">Une alimentation pauvre en fibres limite donc la quantit\u00e9 et la vari\u00e9t\u00e9 de substrats fermentescibles disponibles.<\/span><\/p><p><span style=\"font-weight: 400;\">Les recommandations fran\u00e7aises retiennent <\/span><b>30 g de fibres alimentaires par jour chez l\u2019adulte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb37b4a e-con-full e-flex e-con e-child\" data-id=\"cb37b4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d20d8ca elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d20d8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/High-fiber-food.png\" class=\"attachment-full size-full wp-image-6993\" alt=\"regime equilibre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/High-fiber-food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/High-fiber-food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4a48d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b4a48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais plus que de compter chaque gramme, l\u2019essentiel est souvent de diversifier :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u00e9gumes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruits ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u00e9gumineuses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">c\u00e9r\u00e9ales compl\u00e8tes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">noix ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">graines.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd55a2 elementor-widget elementor-widget-heading\" data-id=\"7dd55a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le stress\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9923800 e-con-full e-flex e-con e-child\" data-id=\"9923800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-646cf73 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"646cf73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Stressed-Midlife-Woman.png\" class=\"attachment-full size-full wp-image-6831\" alt=\"femme stress\u00e9e et souffrant des maux de t\u00eate\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Stressed-Midlife-Woman.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Stressed-Midlife-Woman-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c911df0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c911df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le stress peut modifier :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la motricit\u00e9 intestinale ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les habitudes alimentaires ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les sensations digestives ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le sommeil ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certaines voies neuro-immunitaires.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95e19f elementor-widget elementor-widget-text-editor\" data-id=\"c95e19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019id\u00e9e que chaque stress \u00ab d\u00e9truit le microbiote \u00bb ou \u00ab ouvre imm\u00e9diatement les jonctions intestinales \u00bb est trop simpliste.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe2584 elementor-widget elementor-widget-heading\" data-id=\"4fe2584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les changements d\u2019environnement et les voyages\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0508cdb e-con-full e-flex e-con e-child\" data-id=\"0508cdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eadd2d4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"eadd2d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-7.png\" class=\"attachment-full size-full wp-image-8605\" alt=\"homme en voyage avec microbiote perturb\u00e9\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-7.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-7-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22651a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c22651a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nouveaux aliments.<\/span><\/p><p><span style=\"font-weight: 400;\">Nouvelle eau.<\/span><\/p><p><span style=\"font-weight: 400;\">Horaires d\u00e9cal\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Temp\u00e9ratures diff\u00e9rentes.<\/span><\/p><p><span style=\"font-weight: 400;\">Parfois antibiotiques ou infections digestives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8c3a8 elementor-widget elementor-widget-text-editor\" data-id=\"5b8c3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/preparer-intestin-avant-voyage-en-pays-chaud\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Le voyage <\/span><\/a><span style=\"font-weight: 400;\">peut modifier temporairement l\u2019\u00e9cosyst\u00e8me intestinal et les habitudes qui l\u2019entourent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d68399 elementor-widget elementor-widget-heading\" data-id=\"6d68399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00e2ge<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d10de27 e-con-full e-flex e-con e-child\" data-id=\"d10de27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149dfd5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"149dfd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/lifestyle-4.png\" class=\"attachment-full size-full wp-image-8606\" alt=\"age et microbiote perturbe\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/lifestyle-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/lifestyle-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-073b6e4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"073b6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le microbiote \u00e9volue au cours de la vie.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela ne signifie pas qu\u2019il se \u00ab d\u00e9grade automatiquement \u00bb \u00e0 partir d\u2019un \u00e2ge pr\u00e9cis.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais vieillissement, m\u00e9dicaments, alimentation, activit\u00e9 physique, \u00e9tat de sant\u00e9 et environnement peuvent progressivement modifier sa composition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608a55f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"608a55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ballonnements, transit, douleurs : quand regarder du c\u00f4t\u00e9 de l\u2019intestin ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1510791d elementor-widget elementor-widget-text-editor\" data-id=\"1510791d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un intestin \u00e9quilibr\u00e9 se fait souvent oublier.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsqu\u2019un sympt\u00f4me appara\u00eet, plusieurs m\u00e9canismes peuvent cependant \u00eatre impliqu\u00e9s.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57bfd4 elementor-widget elementor-widget-heading\" data-id=\"c57bfd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ventre gonfl\u00e9 et ballonnements<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e5f5bb e-con-full e-flex e-con e-child\" data-id=\"9e5f5bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e275cd elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1e275cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-8.png\" class=\"attachment-full size-full wp-image-8607\" alt=\"Ventre gonfl\u00e9 et ballonnements\u200b venant de l&apos;intestin\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-8.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-8-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a01cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7a01cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le ventre peut gonfler pour de nombreuses raisons :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fermentation de certains glucides ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/microbiote-intestinal-et-antibiotherapie\/\" target=\"_blank\" rel=\"noopener\">constipation<\/a> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hypersensibilit\u00e9 digestive ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gaz ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">modification du transit ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">syndrome de l\u2019intestin irritable ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">repas tr\u00e8s volumineux.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd05c5 elementor-widget elementor-widget-text-editor\" data-id=\"ebd05c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour identifier les causes possibles :<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/ventre-gonfle-ballonnements-spasmes-intestinaux-origines-et-solutions-naturelles\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>Ventre gonfl\u00e9, ballonnements, spasmes intestinaux : origines et solutions naturelles<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768d428 elementor-widget elementor-widget-heading\" data-id=\"768d428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Digestion difficile et transit capricieux\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6e9e5 e-con-full e-flex e-con e-child\" data-id=\"3a6e9e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b374545 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b374545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-9.png\" class=\"attachment-full size-full wp-image-8608\" alt=\"Digestion difficile et transit capricieux dus au microbiote perturbe\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-9.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-9-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6035a4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a6035a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/digestion-difficile-apres-le-repas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Une digestion difficile apr\u00e8s le repas <\/span><\/a><span style=\"font-weight: 400;\">ne se r\u00e9sume pas n\u00e9cessairement \u00e0 l\u2019estomac.<\/span><\/p><p><span style=\"font-weight: 400;\">Motricit\u00e9, enzymes, bile, transit, microbiote et habitudes alimentaires peuvent tous intervenir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2157d8 elementor-widget elementor-widget-heading\" data-id=\"f2157d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Syndrome de l\u2019intestin irritable\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3725a86 e-con-full e-flex e-con e-child\" data-id=\"3725a86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d313d3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5d313d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/abdominal-pain.png\" class=\"attachment-full size-full wp-image-3466\" alt=\"femme souffrant du Syndrome de l\u2019intestin irritable\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/abdominal-pain.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/abdominal-pain-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d2382 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36d2382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/le-syndrome-de-lintestin-irritable-comment-reconnaitre-les-symptomes-et-soulager-les-crises\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Le <\/span><b>syndrome de l\u2019intestin irritable \u2014 SII <\/b><\/a><b>\u2014<\/b><span style=\"font-weight: 400;\"> est un trouble digestif fonctionnel fr\u00e9quent caract\u00e9ris\u00e9 notamment par des douleurs abdominales associ\u00e9es \u00e0 une modification du transit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce3b29 elementor-widget elementor-widget-text-editor\" data-id=\"0ce3b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il peut prendre diff\u00e9rentes formes : constipation pr\u00e9dominante, diarrh\u00e9e pr\u00e9dominante ou alternance des deux.<\/span><\/p><p><span style=\"font-weight: 400;\">Microbiote, hypersensibilit\u00e9 visc\u00e9rale, motricit\u00e9 et axe intestin-cerveau font partie des m\u00e9canismes \u00e9tudi\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4f0dd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fe4f0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotiques, pr\u00e9biotiques, symbiotiques : quelle diff\u00e9rence ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92460c elementor-widget elementor-widget-text-editor\" data-id=\"e92460c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les termes se ressemblent mais ne signifient pas la m\u00eame chose.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d0662 elementor-widget elementor-widget-heading\" data-id=\"40d0662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Probiotiques<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f89f64e e-con-full e-flex e-con e-child\" data-id=\"f89f64e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3011b2e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3011b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1.png\" class=\"attachment-full size-full wp-image-2710\" alt=\"probiotiques\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/probiotiques-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62baf7d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62baf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les probiotiques sont des <\/span><b>microorganismes vivants<\/b><span style=\"font-weight: 400;\"> qui, administr\u00e9s en quantit\u00e9 ad\u00e9quate, conf\u00e8rent un b\u00e9n\u00e9fice \u00e0 l\u2019h\u00f4te dans des conditions d\u00e9finies.<\/span><\/p><p><span style=\"font-weight: 400;\">Un effet d\u00e9montr\u00e9 pour une souche ne doit pas automatiquement \u00eatre attribu\u00e9 \u00e0 toutes les autres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32c6e6e e-con-full e-flex e-con e-child\" data-id=\"32c6e6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ec8b7 elementor-widget elementor-widget-heading\" data-id=\"23ec8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9biotiques<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d38aea0 e-con-full e-flex e-con e-child\" data-id=\"d38aea0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be1ff90 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"be1ff90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Les-probiotiques-et-prebiotique.png\" class=\"attachment-full size-full wp-image-3431\" alt=\"prebiotiques pour soulager la constipation\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Les-probiotiques-et-prebiotique.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Les-probiotiques-et-prebiotique-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9594e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ec9594e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les pr\u00e9biotiques sont des <\/span><b>substrats utilis\u00e9s s\u00e9lectivement par certains microorganismes de l\u2019h\u00f4te<\/b><span style=\"font-weight: 400;\"> et associ\u00e9s \u00e0 un b\u00e9n\u00e9fice pour la sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Toutes les fibres ne sont donc pas automatiquement des pr\u00e9biotiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bcaa0 elementor-widget elementor-widget-heading\" data-id=\"d5bcaa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Symbiotiques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82cf2f elementor-widget elementor-widget-text-editor\" data-id=\"f82cf2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un symbiotique associe microorganismes et substrat.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais il serait trop simple d\u2019\u00e9crire que <\/span><b>tous les symbiotiques sont n\u00e9cessairement plus efficaces que tous les probiotiques seuls<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2286675 e-con-full e-flex e-con e-child\" data-id=\"2286675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d42282 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3d42282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4.png\" class=\"attachment-full size-full wp-image-8609\" alt=\"scientifique analysant des symbiotiques\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0b6b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed0b6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela d\u00e9pend :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des souches ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du pr\u00e9biotique ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des doses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de la population ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de l\u2019objectif.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-458ee0b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"458ee0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment choisir un probiotique ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b0d62 elementor-widget elementor-widget-text-editor\" data-id=\"c5b0d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/probiotiques-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00ab meilleur probiotique \u00bb<\/span><\/a><span style=\"font-weight: 400;\"> universel.<\/span><\/p><p><span style=\"font-weight: 400;\">Quelques crit\u00e8res sont n\u00e9anmoins utiles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0800d00 elementor-widget elementor-widget-heading\" data-id=\"0800d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les souches\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3a996 e-con-full e-flex e-con e-child\" data-id=\"fd3a996\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9615a3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e9615a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-5.png\" class=\"attachment-full size-full wp-image-8610\" alt=\"recherche laboiratoire souches\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2d235 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5a2d235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regardez quelles souches sont r\u00e9ellement pr\u00e9sentes.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00ab 10 milliards de bact\u00e9ries \u00bb sans identification ne dit pas tout.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b159567 elementor-widget elementor-widget-heading\" data-id=\"b159567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La quantit\u00e9\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b2671c e-con-full e-flex e-con e-child\" data-id=\"5b2671c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcab47 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0bcab47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-instruction-.png\" class=\"attachment-full size-full wp-image-7221\" alt=\"femme verifiant la posologie d&apos;un complement\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-instruction-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-instruction--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdfdb12 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cdfdb12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019unit\u00e9 couramment utilis\u00e9e est l\u2019<\/span><b>UFC \u2014 unit\u00e9 formant colonie<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais plus n\u2019est pas toujours synonyme de mieux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9284eb1 elementor-widget elementor-widget-heading\" data-id=\"9284eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La stabilit\u00e9 et la protection\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04c3cb7 e-con-full e-flex e-con e-child\" data-id=\"04c3cb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30191e9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"30191e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/probiotiques.png\" class=\"attachment-full size-full wp-image-8611\" alt=\"analyse des complements alimentaires laboiratoire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/probiotiques.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/probiotiques-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2d147 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ec2d147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il faut regarder si la formulation est con\u00e7ue pour prot\u00e9ger les microorganismes jusqu\u2019\u00e0 leur destination.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee3146 elementor-widget elementor-widget-heading\" data-id=\"6ee3146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le pr\u00e9biotique associ\u00e9\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b14448e e-con-full e-flex e-con e-child\" data-id=\"b14448e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a505012 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a505012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Gut-health-6.png\" class=\"attachment-full size-full wp-image-8612\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Gut-health-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Gut-health-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b8850 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"86b8850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Certaines fibres comme l\u2019inuline ou certains FOS peuvent \u00eatre tr\u00e8s fermentescibles et<a href=\"https:\/\/phytoquant.mc\/blog\/transit-capricieux-digestion-difficile\/\" target=\"_blank\" rel=\"noopener\"> provoquer davantage de gaz<\/a> chez des personnes sensibles.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019autres fibres peuvent avoir un profil de fermentation plus progressif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d404c elementor-widget elementor-widget-text-editor\" data-id=\"64d404c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour aller plus loin :<\/b><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/les-probiotiques-fonctionnent-ils-vraiment\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>Les probiotiques fonctionnent-ils vraiment ? Ce que dit la science<\/b><\/a><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/les-5-limites-des-probiotiques\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>Les 5 limites des probiotiques que personne ne vous dit<\/b><span style=\"font-weight: 400;\"><br \/><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96973d2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"96973d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment prendre soin de son intestin et de son microbiote ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42262cf elementor-widget elementor-widget-text-editor\" data-id=\"42262cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aucun compl\u00e9ment ne remplace une bonne assiette.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est le premier levier, et le plus constant.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3babc7 elementor-widget elementor-widget-heading\" data-id=\"b3babc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Diversifier les fibres\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f596dfe e-con-full e-flex e-con e-child\" data-id=\"f596dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1433e1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b1433e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food.png\" class=\"attachment-full size-full wp-image-7422\" alt=\"Fibres solubles et fibres insolubles\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/high-fiber-food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6789799 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6789799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e9gumes, fruits, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes, graines et fruits \u00e0 coque fournissent des types de fibres diff\u00e9rents.<\/span><\/p><p><b>Plus que rechercher un \u201csuperaliment pour le microbiote\u201d, cherchez la diversit\u00e9.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5c113 elementor-widget elementor-widget-heading\" data-id=\"3d5c113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Augmenter progressivement si votre intestin est sensible\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6356dc1 e-con-full e-flex e-con e-child\" data-id=\"6356dc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58f17a2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"58f17a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1064\" height=\"550\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/fermented-food.png\" class=\"attachment-full size-full wp-image-3191\" alt=\"Probiotiques : alli\u00e9s naturels pour renforcer les d\u00e9fenses urinaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/fermented-food.png 1064w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/fermented-food-300x155.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/fermented-food-1024x529.png 1024w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/fermented-food-768x397.png 768w\" sizes=\"(max-width: 1064px) 100vw, 1064px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf200ae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bf200ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Passer brutalement d\u2019une alimentation pauvre en fibres \u00e0 une alimentation extr\u00eamement riche peut augmenter :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gaz ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ballonnements ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">inconfort.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La progressivit\u00e9 est souvent plus confortable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03325f elementor-widget elementor-widget-heading\" data-id=\"c03325f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Bouger r\u00e9guli\u00e8rement\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dca97b e-con-full e-flex e-con e-child\" data-id=\"0dca97b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde6783 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"fde6783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Walking.png\" class=\"attachment-full size-full wp-image-3518\" alt=\"seniors en train de marcher\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Walking.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Walking-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c5b83 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11c5b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019activit\u00e9 physique participe \u00e0 la sant\u00e9 g\u00e9n\u00e9rale, au transit et \u00e0 l\u2019\u00e9quilibre m\u00e9tabolique.<\/span><\/p><p><span style=\"font-weight: 400;\">Pas besoin d\u2019activit\u00e9 extr\u00eame.<\/span><\/p><p><b>Marcher r\u00e9guli\u00e8rement compte d\u00e9j\u00e0.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3e065 elementor-widget elementor-widget-heading\" data-id=\"9d3e065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Dormir suffisamment\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb5e117 e-con-full e-flex e-con e-child\" data-id=\"cb5e117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5589e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4e5589e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Sleep.png\" class=\"attachment-full size-full wp-image-2665\" alt=\"femme en train de dormir\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Sleep.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Sleep-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5d495 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ab5d495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/solutions-naturelles-pour-retrouver-un-sommeil-reparateur\/\" target=\"_blank\" rel=\"noopener\">Sommeil<\/a>, syst\u00e8me nerveux, habitudes alimentaires et fonctionnement digestif sont \u00e9troitement li\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Un mauvais sommeil ne signifie pas automatiquement \u00ab mauvais microbiote \u00bb, mais il fait partie du contexte global dans lequel celui-ci \u00e9volue.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d18515 elementor-widget elementor-widget-heading\" data-id=\"6d18515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Ne pas n\u00e9gliger le stress\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-598960d e-con-full e-flex e-con e-child\" data-id=\"598960d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef0b4f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7ef0b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Gut-health-7.png\" class=\"attachment-full size-full wp-image-8613\" alt=\"\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Gut-health-7.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Gut-health-7-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6710c7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b6710c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019intestin et le cerveau communiquent en permanence.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/phytoquant.mc\/blog\/les-styles-daffrontement-au-stress\/\" target=\"_blank\" rel=\"noopener\">La gestion du stress<\/a> n\u2019est donc pas une notion abstraite lorsqu\u2019on parle de digestion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93557b elementor-widget elementor-widget-heading\" data-id=\"b93557b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Utiliser les antibiotiques lorsqu\u2019ils sont n\u00e9cessaires\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7eefc6 e-con-full e-flex e-con e-child\" data-id=\"a7eefc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc6d62 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7bc6d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Person-Reviewing-Medication-Information.png\" class=\"attachment-full size-full wp-image-6943\" alt=\"docteur analysant les medicaments et les complements alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Person-Reviewing-Medication-Information.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Person-Reviewing-Medication-Information-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87eba45 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"87eba45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les antibiotiques sauvent des vies.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019objectif n\u2019est surtout pas de les \u00e9viter lorsqu\u2019ils sont indiqu\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est de <\/span><b>ne pas les utiliser contre des infections virales ou lorsqu\u2019ils ne sont pas n\u00e9cessaires<\/b><span style=\"font-weight: 400;\">, afin de limiter \u00e0 la fois les perturbations du microbiote et l\u2019antibior\u00e9sistance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4425292 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4425292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019approche PhytoQuant : microbiote et paroi, ensemble\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da66b72 elementor-widget elementor-widget-text-editor\" data-id=\"da66b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depuis 2004, notre approche de l\u2019intestin repose sur une id\u00e9e simple :<\/span><\/p><p><b>ne pas regarder le microbiote et la paroi comme deux mondes s\u00e9par\u00e9s.<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019un influence l\u2019environnement de l\u2019autre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c7fcf elementor-widget elementor-widget-heading\" data-id=\"97c7fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QFlore MAX : agir sur l\u2019\u00e9cosyst\u00e8me microbien\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d798f elementor-widget elementor-widget-text-editor\" data-id=\"d6d798f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/843-quantaflore-max.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>QFlore MAX<\/b><\/a><span style=\"font-weight: 400;\"> associe actuellement :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 souches ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 milliards d\u2019UFC ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une fibre d\u2019acacia ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une g\u00e9lule gastro-r\u00e9sistante.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9042a31 e-con-full e-flex e-con e-child\" data-id=\"9042a31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a0a56d elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"72a0a56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac436c73323c\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/6\/7\/3267-home_default.jpg\" alt=\"QuantaFlore Max\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaFlore Max<\/h3><div class=\"ps-product-description\"><p>Nouveau : Probiotiques 10 milliards &amp; 30 souches sp\u00e9cifiques.\u00a0<\/p><\/div><div class=\"ps-product-price\">26,20 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=843\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac436c73323c\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-febade1 elementor-widget elementor-widget-heading\" data-id=\"febade1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QuantaVilloSII : une formule pens\u00e9e autour de l\u2019environnement intestinal\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9d817 elementor-widget elementor-widget-text-editor\" data-id=\"6b9d817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/digestion-transit\/819-quantavillosii.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>QuantaVilloSII<\/b><\/a><span style=\"font-weight: 400;\"> associe notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">glutamine ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">butyrate de sodium ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Saccharomyces boulardii<\/span><\/i><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">curcuma ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OPC ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vitamine E.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La vitamine E contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca6b33d e-con-full e-flex e-con e-child\" data-id=\"ca6b33d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2933e9 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"d2933e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac436c744727\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/2\/0\/7\/3207-home_default.jpg\" alt=\"QuantaVilloSII\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaVilloSII<\/h3><div class=\"ps-product-description\"><p>Inflammations &amp; porosit\u00e9 des intestins.\u00a0<\/p><\/div><div class=\"ps-product-price\">30,30 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=819\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac436c744727\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68139cc elementor-widget elementor-widget-heading\" data-id=\"68139cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les deux dans la Cure Hygi\u00e8ne Intestinale\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b229ba2 elementor-widget elementor-widget-text-editor\" data-id=\"b229ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La<\/span><a href=\"https:\/\/phytoquant.mc\/maux-de-l-intestin-flore\/827-cure-hygi%C3%A8ne-intestinal.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <b>Cure Hygi\u00e8ne Intestinale<\/b><\/a><span style=\"font-weight: 400;\"> associe actuellement QFlore MAX et QuantaVilloSII.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee9ff97 e-con-full e-flex e-con e-child\" data-id=\"ee9ff97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f60000c elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"f60000c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ac436c74f32a\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/3\/0\/7\/3307-home_default.jpg\" alt=\"Cure Hygi\u00e8ne Intestinale\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">Cure Hygi\u00e8ne Intestinale<\/h3><div class=\"ps-product-description\"><p>D\u00e9tox des intestins.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><\/div><div class=\"ps-product-price\">50,90 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=827\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ac436c74f32a\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699f887 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"699f887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l\u2019intestin est au c\u0153ur de notre travail depuis le d\u00e9but\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf08c1 elementor-widget elementor-widget-text-editor\" data-id=\"1cf08c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Notre fondateur travaille dans les compl\u00e9ments alimentaires depuis 1987.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 cette \u00e9poque, personne ou presque ne parle de microbiote comme aujourd\u2019hui.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais il croise d\u00e8s ses d\u00e9buts des praticiens qui pensent autrement : pour eux, il ne suffit pas de regarder un sympt\u00f4me isol\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut comprendre le <\/span><b>terrain<\/b><span style=\"font-weight: 400;\"> dans lequel il appara\u00eet.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette vision accompagnera ensuite <a href=\"https:\/\/phytoquant.mc\/content\/49-notre-histoire\" target=\"_blank\" rel=\"noopener\"><strong>la cr\u00e9ation de PhytoQuant en 2004<\/strong><\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">Le Pr Jean-Robert Rapin, professeur de pharmacologie clinique et neurobiologiste, rejoint l\u2019aventure d\u00e8s les premi\u00e8res ann\u00e9es et participe au d\u00e9veloppement de plusieurs formules.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e8s 2006, l\u2019un des premiers dossiers th\u00e9matiques de PhytoQuant est consacr\u00e9 aux probiotiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Vingt ans plus tard, la science du microbiote a \u00e9videmment \u00e9norm\u00e9ment \u00e9volu\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Les techniques de s\u00e9quen\u00e7age ont chang\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Les connaissances sur les bact\u00e9ries, leurs m\u00e9tabolites, le syst\u00e8me immunitaire et l\u2019axe intestin-cerveau aussi.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais une id\u00e9e reste :<\/span><\/p><p><b>l\u2019intestin ne fonctionne jamais seul.<\/b><\/p><p><span style=\"font-weight: 400;\">Il faut regarder ensemble alimentation, microbiote, paroi, digestion, syst\u00e8me nerveux et terrain g\u00e9n\u00e9ral.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17205616 e-con-full e-flex e-con e-child\" data-id=\"17205616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d5cd487 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6d5cd487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ea77d6 e-con-full e-flex e-con e-child\" data-id=\"5ea77d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f9946 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"f8f9946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea58099 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ea58099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6ca6cb e-con-full e-flex e-con e-child\" data-id=\"a6ca6cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0c6ee elementor-widget elementor-widget-image\" data-id=\"9f0c6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60632c7 elementor-widget elementor-widget-image\" data-id=\"60632c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da5fc1 elementor-widget elementor-widget-image\" data-id=\"4da5fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233929b elementor-widget elementor-widget-image\" data-id=\"233929b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a2a9c3 e-con-full e-flex e-con e-child\" data-id=\"70a2a9c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23effa23 elementor-widget elementor-widget-heading\" data-id=\"23effa23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7116f35c elementor-widget elementor-widget-n-accordion\" data-id=\"7116f35c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1890\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1890\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre intestin et microbiote ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1890\" class=\"elementor-element elementor-element-3336c23e e-con-full e-flex e-con e-child\" data-id=\"3336c23e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22761163 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22761163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019intestin est un organe du syst\u00e8me digestif. Le microbiote intestinal d\u00e9signe les communaut\u00e9s de microorganismes qui vivent \u00e0 l\u2019int\u00e9rieur de ce tube digestif. Ils interagissent avec la digestion, la paroi intestinale, l\u2019immunit\u00e9 et de nombreuses autres fonctions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1891\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1891\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre microbiote et flore intestinale ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1891\" class=\"elementor-element elementor-element-186e207d e-con-full e-flex e-con e-child\" data-id=\"186e207d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af9550e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af9550e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il s\u2019agit essentiellement du m\u00eame concept. <\/span><b>\u00ab Flore intestinale \u00bb est l\u2019ancien terme<\/b><span style=\"font-weight: 400;\">, tandis que \u00ab microbiote intestinal \u00bb est aujourd\u2019hui le terme scientifique privil\u00e9gi\u00e9 car les microorganismes ne sont \u00e9videmment pas des plantes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1892\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1892\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment savoir si son microbiote est d\u00e9s\u00e9quilibr\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1892\" class=\"elementor-element elementor-element-3e0f4eb8 e-con-full e-flex e-con e-child\" data-id=\"3e0f4eb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ebde30 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"68ebde30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas un sympt\u00f4me permettant de diagnostiquer une dysbiose. Ballonnements, troubles du transit ou inconfort peuvent avoir de nombreuses causes. Les tests commerciaux du microbiote doivent \u00e9galement \u00eatre interpr\u00e9t\u00e9s avec prudence car nous ne disposons pas d\u2019une d\u00e9finition universelle du \u00ab microbiote id\u00e9al \u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1893\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1893\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment am\u00e9liorer son microbiote naturellement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1893\" class=\"elementor-element elementor-element-29ca49a3 e-con-full e-flex e-con e-child\" data-id=\"29ca49a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a75b32e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a75b32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La strat\u00e9gie la plus accessible consiste \u00e0 adopter une alimentation vari\u00e9e comprenant diff\u00e9rentes sources de <\/span><b>fibres v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400;\">, \u00e0 maintenir une activit\u00e9 physique r\u00e9guli\u00e8re, dormir suffisamment et \u00e9viter les antibiotiques lorsqu\u2019ils ne sont pas indiqu\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1894\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1894\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels aliments nourrissent le microbiote ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1894\" class=\"elementor-element elementor-element-253da503 e-con-full e-flex e-con e-child\" data-id=\"253da503\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3707fc05 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3707fc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e9gumes, fruits, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes, graines et fruits \u00e0 coque apportent diff\u00e9rents types de fibres utilisables par le microbiote. Certaines sont ferment\u00e9es et conduisent \u00e0 la production d\u2019acides gras \u00e0 cha\u00eene courte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1895\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1895\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\">  Les probiotiques sont-ils indispensables ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1895\" class=\"elementor-element elementor-element-d1d8f37 e-con-full e-flex e-con e-child\" data-id=\"d1d8f37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-039d923 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"039d923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non. Une personne en bonne sant\u00e9 n\u2019a pas n\u00e9cessairement besoin de prendre un compl\u00e9ment probiotique. Certaines souches ont toutefois montr\u00e9 un int\u00e9r\u00eat dans des indications sp\u00e9cifiques. L\u2019effet d\u00e9pend de la souche, de la dose, de l\u2019indication et de la personne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1896\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1896\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre probiotiques et pr\u00e9biotiques ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1896\" class=\"elementor-element elementor-element-1a87f25 e-con-full e-flex e-con e-child\" data-id=\"1a87f25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5504f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b5504f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les probiotiques sont des microorganismes vivants. Les pr\u00e9biotiques sont des substrats utilis\u00e9s s\u00e9lectivement par certains microorganismes de l\u2019h\u00f4te. Une formule qui associe les deux peut \u00eatre qualifi\u00e9e de symbiotique lorsqu\u2019elle r\u00e9pond \u00e0 la d\u00e9finition scientifique correspondante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1897\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1897\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de temps faut-il au microbiote pour r\u00e9cup\u00e9rer apr\u00e8s des antibiotiques ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1897\" class=\"elementor-element elementor-element-c505a2b e-con-full e-flex e-con e-child\" data-id=\"c505a2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69bfba3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"69bfba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de dur\u00e9e universelle. Certaines populations peuvent se rapprocher de leur \u00e9tat initial en quelques semaines, tandis que certaines modifications restent observables pendant plusieurs mois chez certaines personnes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1898\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1898\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le microbiote influence-t-il l\u2019immunit\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1898\" class=\"elementor-element elementor-element-c62a230 e-con-full e-flex e-con e-child\" data-id=\"c62a230\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35cd54 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f35cd54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. Le microbiote intestinal interagit en permanence avec le syst\u00e8me immunitaire et participe notamment \u00e0 sa maturation, \u00e0 la tol\u00e9rance immunitaire et \u00e0 la r\u00e9sistance \u00e0 la colonisation par certains microorganismes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1899\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1899\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le microbiote influence-t-il le cerveau ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1899\" class=\"elementor-element elementor-element-dc708ea e-con-full e-flex e-con e-child\" data-id=\"dc708ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86ad655 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"86ad655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il existe une communication bidirectionnelle entre intestin et cerveau impliquant notamment voies nerveuses, syst\u00e8me immunitaire, hormones et m\u00e9tabolites microbiens. On parle d\u2019<\/span><b>axe intestin-cerveau<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a7b310b e-con-full e-flex e-con e-child\" data-id=\"2a7b310b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b835fec elementor-widget elementor-widget-heading\" data-id=\"7b835fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d077cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"41d077cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inserm.fr\/dossier\/microbiote-intestinal-flore-intestinale\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inserm \u2014 Microbiote intestinal (flore intestinale).<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.frm.org\/fr\/maladies\/recherches-autres-maladies\/microbiote-intestinal\/faq-microbiote-intestinal\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fondation pour la Recherche M\u00e9dicale \u2014 Toutes vos questions sur le microbiote intestinal.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4991899\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sender R., Fuchs S., Milo R. \u2014 Revised Estimates for the Number of Human and Bacteria Cells in the Body. PLOS Biology, 2016.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23103985\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pabst O. \u2014 New concepts in the generation and functions of IgA. Nature Reviews Immunology, 2012.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/s41579-020-00460-0\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Morais L.H. et al. \u2014 The gut microbiota\u2013brain axis in behaviour and brain disorders. Nature Reviews Microbiology, 2021.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nature.com\/articles\/nrgastro.2017.75\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gibson G.R. et al. \u2014 Expert consensus document: The ISAPP consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology &amp; Hepatology, 2017.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26556275\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zaura E. et al. \u2014 Same Exposure but Two Radically Different Responses to Antibiotics. mBio, 2015.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41d5cf66 e-con-full e-flex e-con e-child\" data-id=\"41d5cf66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-820a039 e-con-full e-flex e-con e-child\" data-id=\"820a039\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5928cb80 e-con-full e-flex e-con e-child\" data-id=\"5928cb80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79fffef elementor-widget elementor-widget-heading\" data-id=\"79fffef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72446362 elementor-widget elementor-widget-heading\" data-id=\"72446362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">05 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7c6264 e-con-full e-flex e-con e-child\" data-id=\"b7c6264\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9b5598 elementor-widget elementor-widget-heading\" data-id=\"3d9b5598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f02442b elementor-widget elementor-widget-heading\" data-id=\"1f02442b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">05 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a2966ad e-con-full e-flex e-con e-child\" data-id=\"1a2966ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89773d4 elementor-widget elementor-widget-image\" data-id=\"89773d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Intestin et microbiote : comprendre leur r\u00f4le et en prendre soin Publi\u00e9 le 05 octobre 2026 Mis \u00e0 jour le: 05 octobre 2026 Lecture : 12 min Auteur Nicola Frassanito Dans cet article : Vous connaissez peut-\u00eatre l\u2019une de ces situations. Le soir, le pantalon serre alors qu\u2019il allait tr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[38],"tags":[80,130],"blog-health-categories":[19],"class_list":["post-8484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiote","tag-intestin","tag-microbiote","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8484"}],"version-history":[{"count":24,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8484\/revisions"}],"predecessor-version":[{"id":8688,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8484\/revisions\/8688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8596"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8484"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}