{"id":8799,"date":"2026-10-19T10:59:43","date_gmt":"2026-10-19T08:59:43","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8799"},"modified":"2026-10-19T11:09:37","modified_gmt":"2026-10-19T09:09:37","slug":"omega-3-et-cerveau-memoire","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/omega-3-et-cerveau-memoire\/","title":{"rendered":"Om\u00e9ga-3 et cerveau : le DHA aide-t-il vraiment la m\u00e9moire ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8799\" class=\"elementor elementor-8799\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55f51040 e-flex e-con-boxed e-con e-parent\" data-id=\"55f51040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ab590d e-con-full e-flex e-con e-child\" data-id=\"1ab590d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f78aa85 e-con-full e-flex e-con e-child\" data-id=\"2f78aa85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebb8405 elementor-widget elementor-widget-heading\" data-id=\"3ebb8405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45779319 elementor-widget elementor-widget-image\" data-id=\"45779319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a59d007 elementor-widget elementor-widget-heading\" data-id=\"3a59d007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af09928 e-con-full e-flex e-con e-child\" data-id=\"7af09928\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-913742e elementor-widget elementor-widget-image\" data-id=\"913742e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151b1bcc elementor-widget elementor-widget-heading\" data-id=\"151b1bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et cerveau : le DHA aide-t-il vraiment la m\u00e9moire ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62182038 e-con-full e-flex e-con e-child\" data-id=\"62182038\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ba7b566 e-con-full e-flex e-con e-child\" data-id=\"7ba7b566\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7632e7 elementor-widget elementor-widget-heading\" data-id=\"1b7632e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cbe391 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"79cbe391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et cerveau : le DHA aide-t-il vraiment la m\u00e9moire ?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2da79eb5 e-con-full e-flex e-con e-child\" data-id=\"2da79eb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-606dc9e9 e-con-full e-flex e-con e-child\" data-id=\"606dc9e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddcb4a2 elementor-widget elementor-widget-heading\" data-id=\"4ddcb4a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0d9399 elementor-widget elementor-widget-heading\" data-id=\"5a0d9399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">19 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1249f92d e-con-full e-flex e-con e-child\" data-id=\"1249f92d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e55239a elementor-widget elementor-widget-heading\" data-id=\"7e55239a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b9ff07 elementor-widget elementor-widget-heading\" data-id=\"46b9ff07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">19 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-152ce9af e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"152ce9af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da246d0 elementor-widget elementor-widget-heading\" data-id=\"7da246d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db37e8b elementor-widget elementor-widget-heading\" data-id=\"db37e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a9a2f24 e-con-full e-flex e-con e-child\" data-id=\"6a9a2f24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e6070fb e-con-full e-flex e-con e-child\" data-id=\"5e6070fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31c1f4ff e-con-full e-flex e-con e-child\" data-id=\"31c1f4ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62bd1cb5 e-con-full e-flex e-con e-child\" data-id=\"62bd1cb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5041f92 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"5041f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-397a64da e-con-full e-flex e-con e-child\" data-id=\"397a64da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-7f6959d e-con-full e-flex e-con e-child\" data-id=\"7f6959d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaa8797 elementor-widget elementor-widget-heading\" data-id=\"5aaa8797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716aeea3 elementor-widget elementor-widget-table-of-contents\" data-id=\"716aeea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__716aeea3\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a44263 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"44a44263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3346376b e-con-full e-flex e-con e-child\" data-id=\"3346376b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b2a35 elementor-widget elementor-widget-image\" data-id=\"40b2a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202d181e elementor-widget elementor-widget-image\" data-id=\"202d181e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a336258 elementor-widget elementor-widget-image\" data-id=\"a336258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c07f61 elementor-widget elementor-widget-image\" data-id=\"16c07f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18dcd303 e-con-full post_right e-flex e-con e-child\" data-id=\"18dcd303\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-738c6027 e-con-full e-flex e-con e-child\" data-id=\"738c6027\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5481db32 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5481db32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deux ans et demi.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est, selon une \u00e9tude d\u2019imagerie publi\u00e9e en 2009, l\u2019ordre de grandeur du temps n\u00e9cessaire au cerveau humain pour remplacer la moiti\u00e9 de son DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus de la moiti\u00e9 du DHA qui y entre aujourd\u2019hui sera donc encore pr\u00e9sente dans plusieurs ann\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Le cerveau ne vit pas au jour le jour : <\/span><b>il construit sa composition lipidique dans la dur\u00e9e<\/b><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19112173\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Une \u00e9tude<\/span><\/a><span style=\"font-weight: 400;\"> r\u00e9alis\u00e9e chez 14 adultes sains a estim\u00e9 la demi-vie du DHA c\u00e9r\u00e9bral \u00e0 environ 2,5 ans.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19112173\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Parmi les <\/span><b>om\u00e9ga-3 impliqu\u00e9s dans le cerveau<\/b><span style=\"font-weight: 400;\">, le DHA \u2014 acide docosahexa\u00e9no\u00efque \u2014 occupe une place particuli\u00e8re. Il entre dans la composition des membranes cellulaires c\u00e9r\u00e9brales et <\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">la r\u00e9glementation europ\u00e9enne<\/span><\/a><span style=\"font-weight: 400;\"> reconna\u00eet qu\u2019il <\/span><b>contribue au fonctionnement normal du cerveau<\/b><span style=\"font-weight: 400;\"> lorsque l\u2019apport quotidien atteint 250 mg.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Mais cela signifie-t-il que prendre davantage de DHA am\u00e9liore directement la m\u00e9moire ou la concentration ?<\/span><\/p><p><span style=\"font-weight: 400;\">Non, ce n\u2019est pas ce que les donn\u00e9es permettent d\u2019affirmer.<\/span><\/p><p><span style=\"font-weight: 400;\">En 2016, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13151543\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">l\u2019EFSA<\/span><\/a><span style=\"font-weight: 400;\"> a sp\u00e9cifiquement \u00e9valu\u00e9 une demande d\u2019all\u00e9gation concernant le DHA et l\u2019am\u00e9lioration de la m\u00e9moire et a conclu que <\/span><b>la relation de cause \u00e0 effet n\u2019\u00e9tait pas \u00e9tablie<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13151543\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">La bonne question est donc moins :<\/span><\/p><p><b>\u00ab Les om\u00e9ga-3 vont-ils am\u00e9liorer ma m\u00e9moire ? \u00bb<\/b><\/p><p><span style=\"font-weight: 400;\">que :<\/span><\/p><p><b>\u00ab Mon cerveau re\u00e7oit-il suffisamment de DHA au quotidien ? \u00bb<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d13bd25 e-con-full e-flex e-con e-child\" data-id=\"3d13bd25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20f72eea elementor-widget elementor-widget-heading\" data-id=\"20f72eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir sur les om\u00e9ga-3 et le cerveau<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce2d96e elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5ce2d96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le DHA est un om\u00e9ga-3 particuli\u00e8rement important dans les membranes des cellules c\u00e9r\u00e9brales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019Union europ\u00e9enne autorise l\u2019all\u00e9gation : \u00ab le DHA contribue au fonctionnement normal du cerveau \u00bb, avec un apport quotidien de 250 mg. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aucune all\u00e9gation europ\u00e9enne autoris\u00e9e ne permet d\u2019affirmer que le DHA am\u00e9liore la m\u00e9moire ou la concentration.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019EFSA a \u00e9tudi\u00e9 sp\u00e9cifiquement la m\u00e9moire en 2016 et n\u2019a pas \u00e9tabli de relation de cause \u00e0 effet suffisante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise est \u00e9galement de 250 mg de DHA par jour chez l\u2019adolescent \u00e0 partir de 10 ans et chez l\u2019adulte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les donn\u00e9es fran\u00e7aises montrent un apport moyen en DHA d\u2019environ 137 mg\/jour chez l\u2019adulte, donc nettement inf\u00e9rieur \u00e0 cette r\u00e9f\u00e9rence. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le cerveau renouvelle son DHA lentement : la r\u00e9gularit\u00e9 des apports compte davantage qu\u2019une cure de quelques jours. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e7d4cf3 e-con-full e-flex e-con e-child\" data-id=\"6e7d4cf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-307d21ba elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"307d21ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel om\u00e9ga-3 est important pour le cerveau ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17cc9cf8 e-con-full e-flex e-con e-child\" data-id=\"17cc9cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4bf7b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e4bf7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour parler des <\/span><b>om\u00e9ga-3 et du cerveau<\/b><span style=\"font-weight: 400;\">, il faut d\u2019abord distinguer trois mol\u00e9cules.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019<\/span><b>ALA<\/b><span style=\"font-weight: 400;\">, ou acide alpha-linol\u00e9nique, est l\u2019om\u00e9ga-3 v\u00e9g\u00e9tal que l\u2019on retrouve notamment dans les huiles de colza, de lin ou de noix.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019<\/span><b>EPA<\/b><span style=\"font-weight: 400;\">, ou acide eicosapenta\u00e9no\u00efque, est principalement apport\u00e9 par les poissons gras et les huiles marines.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>DHA<\/b><span style=\"font-weight: 400;\">, ou acide docosahexa\u00e9no\u00efque, est lui aussi principalement apport\u00e9 par les poissons gras et certaines huiles marines.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces trois mol\u00e9cules appartiennent \u00e0 la m\u00eame famille, mais <\/span><b>elles ne jouent pas exactement le m\u00eame r\u00f4le dans l\u2019organisme<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le cerveau, c\u2019est surtout le DHA qui nous int\u00e9resse.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-246df6c e-con-full e-flex e-con e-child\" data-id=\"246df6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264b869 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"264b869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4.png\" class=\"attachment-full size-full wp-image-8334\" alt=\"ratio om\u00e9ga-6 \/ om\u00e9ga-3 id\u00e9al\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fd576 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e6fd576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8007408\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">L\u2019ANSES<\/span><\/a><span style=\"font-weight: 400;\"> le consid\u00e8re comme n\u00e9cessaire au d\u00e9veloppement et au fonctionnement du cerveau, de la r\u00e9tine et du syst\u00e8me nerveux. L\u2019organisme peut synth\u00e9tiser du DHA \u00e0 partir de l\u2019ALA, mais cette conversion est insuffisante pour couvrir \u00e0 elle seule les besoins nutritionnels.<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8007408\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cae136 elementor-widget elementor-widget-text-editor\" data-id=\"45cae136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans cet article, lorsque nous parlons du r\u00f4le structurel des om\u00e9ga-3 dans le cerveau, nous parlons donc principalement du <\/span><b>DHA<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Consultez aussi : <\/b><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-omega-6\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l\u2019\u00e9quilibre ?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-417ed135 e-con-full e-flex e-con e-child\" data-id=\"417ed135\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-773d24f7 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"773d24f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le DHA est-il important pour le cerveau ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c851165 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c851165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA est particuli\u00e8rement abondant dans les lipides des membranes c\u00e9r\u00e9brales.<\/span><\/p><p><span style=\"font-weight: 400;\">Un neurone communique notamment gr\u00e2ce \u00e0 sa membrane : cette enveloppe contient les r\u00e9cepteurs, transporteurs, canaux et enzymes qui permettent aux cellules nerveuses de recevoir et de transmettre diff\u00e9rents signaux.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA participe \u00e0 la composition de ces membranes.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est ce r\u00f4le physiologique qui explique pourquoi la r\u00e9glementation europ\u00e9enne autorise l\u2019all\u00e9gation :<\/span><\/p><p><b>\u00ab Le DHA contribue au fonctionnement normal du cerveau. \u00bb<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019effet b\u00e9n\u00e9fique est obtenu avec une consommation quotidienne de <\/span><b>250 mg de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Cela ne veut pas dire qu\u2019un apport sup\u00e9rieur rend le cerveau \u00ab plus performant \u00bb.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-141a5eb e-con-full e-flex e-con e-child\" data-id=\"141a5eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-22d877a e-con-full e-flex e-con e-child\" data-id=\"22d877a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4b504 elementor-widget elementor-widget-heading\" data-id=\"7c4b504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ad334 elementor-widget elementor-widget-image\" data-id=\"87ad334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b88a772 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b88a772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il faut distinguer deux choses : <\/span><b>contribuer au fonctionnement normal <\/b><span style=\"font-weight: 400;\">et <\/span><b>am\u00e9liorer une performance cognitive chez une personne en bonne sant\u00e9. <\/b><span style=\"font-weight: 400;\">Ce n\u2019est pas la m\u00eame promesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c028fab e-con-full e-flex e-con e-child\" data-id=\"3c028fab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8bcd1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5b8bcd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et m\u00e9moire : le DHA am\u00e9liore-t-il vraiment la m\u00e9moire ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45502f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e45502f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c0 ce jour, il n\u2019est pas \u00e9tabli que consommer du DHA am\u00e9liore directement la m\u00e9moire chez l\u2019adulte sain.<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est probablement la distinction la plus importante de cet article.<\/span><\/p><p><span style=\"font-weight: 400;\">En 2016, l\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments a \u00e9valu\u00e9 une demande d\u2019all\u00e9gation intitul\u00e9e :<\/span><\/p><p><b>\u00ab DHA et am\u00e9lioration de la fonction m\u00e9moire \u00bb.<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019EFSA a retenu onze essais humains pouvant \u00eatre interpr\u00e9t\u00e9s.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-814ddb3 e-con-full e-flex e-con e-child\" data-id=\"814ddb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4a983 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5a4a983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research.png\" class=\"attachment-full size-full wp-image-8413\" alt=\"omega 3 analyse\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f84fd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79f84fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parmi eux :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">deux rapportaient un effet favorable ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un donnait des r\u00e9sultats incoh\u00e9rents ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un rapportait un effet d\u00e9favorable ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sept ne montraient pas d\u2019effet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1115a2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b1115a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La conclusion de <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13151543\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">l\u2019EFSA<\/span><\/a><span style=\"font-weight: 400;\"> a \u00e9t\u00e9 claire :<\/span><\/p><p><b>la relation de cause \u00e0 effet entre consommation de DHA et am\u00e9lioration de la m\u00e9moire n\u2019est pas \u00e9tablie.<\/b><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13151543\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">C\u2019est pourquoi il ne faut pas transformer :<\/span><\/p><p><b>\u00ab le DHA contribue au fonctionnement normal du cerveau \u00bb<\/b><\/p><p><span style=\"font-weight: 400;\">en :<\/span><\/p><p><b>\u00ab le DHA am\u00e9liore la m\u00e9moire \u00bb.<\/b><\/p><p><span style=\"font-weight: 400;\">Le premier \u00e9nonc\u00e9 est reconnu.<\/span><\/p><p><span style=\"font-weight: 400;\">Le second ne l\u2019est pas.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167a8734 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"167a8734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et concentration : que peut-on r\u00e9ellement dire ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae0e423 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ae0e423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La m\u00eame prudence s\u2019applique \u00e0 la concentration.<\/span><\/p><p><span style=\"font-weight: 400;\">Il n\u2019existe pas d\u2019all\u00e9gation europ\u00e9enne autoris\u00e9e permettant d\u2019affirmer que le DHA :<\/span><\/p><p><b>am\u00e9liore la concentration, augmente l\u2019attention ou booste les performances intellectuelles.<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c85b210 e-con-full e-flex e-con e-child\" data-id=\"c85b210\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df215d8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"df215d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA.png\" class=\"attachment-full size-full wp-image-8804\" alt=\"saumon dna omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c57ebe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8c57ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA reste n\u00e9anmoins un nutriment important du cerveau.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela signifie que couvrir ses besoins nutritionnels est pertinent pour <\/span><b>le fonctionnement c\u00e9r\u00e9bral normal<\/b><span style=\"font-weight: 400;\">, sans transformer cette n\u00e9cessit\u00e9 physiologique en promesse de performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6792bfd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6792bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La distinction est particuli\u00e8rement importante chez les \u00e9tudiants ou les personnes cherchant un \u00ab compl\u00e9ment pour les examens \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Un compl\u00e9ment pris pendant trois jours avant un examen ne transforme pas soudainement les capacit\u00e9s cognitives.<\/span><\/p><p><b>Pour compl\u00e9ter<\/b><span style=\"font-weight: 400;\"> : <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/les-omega-3-comme-solution-contre-lagressivite-et-le-stress-dans-un-monde-en-crise\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les om\u00e9ga-3 comme solution contre l\u2019agressivit\u00e9 et le stress dans un monde en crise<\/span><b><br \/><\/b><\/a><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52284b3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"52284b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle diff\u00e9rence entre DHA et EPA pour le cerveau ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291665d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"291665d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA et l\u2019EPA sont deux om\u00e9ga-3 marins, mais leurs r\u00f4les ne sont pas identiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>DHA est particuli\u00e8rement pr\u00e9sent dans les membranes du syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019EPA est beaucoup moins accumul\u00e9 dans le tissu c\u00e9r\u00e9bral et intervient davantage comme pr\u00e9curseur de diff\u00e9rents m\u00e9diateurs lipidiques.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2623da1 e-con-full e-flex e-con e-child\" data-id=\"2623da1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e55444 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6e55444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-1.png\" class=\"attachment-full size-full wp-image-8805\" alt=\"difference entre dha et epa\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd6fce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1bd6fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il serait n\u00e9anmoins trop simpliste de r\u00e9sumer la diff\u00e9rence par :<\/span><\/p><p><b>\u00ab DHA = structure, EPA = messages \u00bb.<\/b><\/p><p><span style=\"font-weight: 400;\">Les deux mol\u00e9cules participent \u00e0 diff\u00e9rents m\u00e9canismes biologiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais lorsqu\u2019on parle sp\u00e9cifiquement de l\u2019all\u00e9gation europ\u00e9enne relative au <\/span><b>fonctionnement normal du cerveau<\/b><span style=\"font-weight: 400;\">, c\u2019est bien le <\/span><b>DHA<\/b><span style=\"font-weight: 400;\"> qui est nomm\u00e9.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bb9cd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"51bb9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quelle vitesse le cerveau renouvelle-t-il son DHA ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3bb78 elementor-widget elementor-widget-text-editor\" data-id=\"cb3bb78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Tr\u00e8s lentement.<\/b><\/p><p><span style=\"font-weight: 400;\">Une \u00e9tude d\u2019imagerie par tomographie par \u00e9mission de positons publi\u00e9e en 2009 a suivi l\u2019incorporation de DHA marqu\u00e9 dans le cerveau humain.<\/span><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19112173\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Les chercheurs <\/span><\/a><span style=\"font-weight: 400;\">ont estim\u00e9 la demi-vie du DHA c\u00e9r\u00e9bral \u00e0 environ <\/span><b>2,5 ans<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19112173\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Cela signifie que le cerveau remplace progressivement son DHA sur une p\u00e9riode longue.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette donn\u00e9e est int\u00e9ressante parce qu\u2019elle remet en perspective l\u2019id\u00e9e de la \u00ab cure express \u00bb.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea66b45 e-con-full e-flex e-con e-child\" data-id=\"ea66b45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc30aca elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"bc30aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5.png\" class=\"attachment-full size-full wp-image-4921\" alt=\"omega-3-bas-de-gamme\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf3c0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fdf3c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019est pas r\u00e9aliste de promettre :<\/span><\/p><p><b>\u00ab prenez du DHA pendant une semaine et ressentez un effet sur votre m\u00e9moire \u00bb.<\/b><\/p><p><span style=\"font-weight: 400;\">Le fonctionnement nutritionnel du cerveau se construit sur la dur\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pourquoi, \u00e0 notre sens, <\/span><b>la r\u00e9gularit\u00e9 de l\u2019apport est plus logique qu\u2019une suppl\u00e9mentation ponctuelle de quelques jours<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c0fdf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"27c0fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de DHA par jour pour le cerveau ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37605f5d elementor-widget elementor-widget-text-editor\" data-id=\"37605f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez l\u2019adulte, la r\u00e9f\u00e9rence importante \u00e0 retenir est :<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112b0aa elementor-widget elementor-widget-heading\" data-id=\"112b0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">250 mg de DHA par jour\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3731b12 e-con-full e-flex e-con e-child\" data-id=\"3731b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d888f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"68d888f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-1.png\" class=\"attachment-full size-full wp-image-4892\" alt=\"omega3-bonne-qualit\u00e9\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15923a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c15923a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce chiffre correspond \u00e0 deux rep\u00e8res distincts.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019une part, <\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">la r\u00e9glementation europ\u00e9enne <\/span><\/a><span style=\"font-weight: 400;\">indique que l\u2019effet b\u00e9n\u00e9fique relatif au fonctionnement normal du cerveau est obtenu avec <\/span><b>250 mg de DHA par jour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87c32 elementor-widget elementor-widget-text-editor\" data-id=\"5e87c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u2019autre part, les r\u00e9f\u00e9rences fran\u00e7aises retiennent \u00e9galement <\/span><b>250 mg de DHA par jour chez l\u2019adolescent \u00e0 partir de 10 ans et chez l\u2019adulte<\/b><span style=\"font-weight: 400;\">. Pour les enfants de 3 \u00e0 9 ans, la r\u00e9f\u00e9rence est de 125 mg\/jour.<\/span><a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2011sa0030.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Cela ne signifie pas que 250 mg constitue une dose th\u00e9rapeutique.<\/span><\/p><p><span style=\"font-weight: 400;\">Il s\u2019agit d\u2019un <\/span><b>rep\u00e8re nutritionnel<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef2a74 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4ef2a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Fran\u00e7ais consomment-ils assez de DHA ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bcb31 elementor-widget elementor-widget-text-editor\" data-id=\"e5bcb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>En moyenne, non.<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019ANSES a analys\u00e9 les apports en acides gras de <\/span><b>2 624 adultes<\/b><span style=\"font-weight: 400;\"> dans l\u2019\u00e9tude INCA2.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b22c9f e-con-full e-flex e-con e-child\" data-id=\"6b22c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3134d9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e3134d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3.png\" class=\"attachment-full size-full wp-image-4887\" alt=\"Cons\u00e9quences du d\u00e9s\u00e9quilibre Omega-6\/Omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80fbcd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80fbcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019apport moyen en DHA \u00e9tait d\u2019environ :<\/span><\/p><p><b>137 mg par jour.<\/b><\/p><p><span style=\"font-weight: 400;\">La r\u00e9f\u00e9rence \u00e9tant de 250 mg, l\u2019apport moyen repr\u00e9sentait donc \u00e0 peine plus de la moiti\u00e9 du rep\u00e8re nutritionnel.<\/span><\/p><p><a href=\"https:\/\/www.anses.fr\/en\/system\/files\/NUT2014sa0117Ra.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Seuls environ 14,6 % des adultes<\/span><\/a><span style=\"font-weight: 400;\"> atteignaient la recommandation, ce qui signifie que <\/span><b>plus de 85 % \u00e9taient en dessous<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a82004 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6a82004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 trouver du DHA dans l\u2019alimentation ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149080f elementor-widget elementor-widget-text-editor\" data-id=\"149080f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA se trouve surtout dans les produits marins.<\/span><\/p><p><span style=\"font-weight: 400;\">Parmi les principales sources :<\/span><\/p><p><span style=\"font-weight: 400;\">saumon, sardine, maquereau, hareng et certains autres poissons gras.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans les donn\u00e9es fran\u00e7aises analys\u00e9es par l\u2019ANSES, <\/span><b>le poisson repr\u00e9sente la principale source de DHA alimentaire<\/b><span style=\"font-weight: 400;\">. Les ome\u0301ga-3 aident-ils la me\u0301moire.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9118eb7 e-con-full e-flex e-con e-child\" data-id=\"9118eb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d01c59 e-con-full e-flex e-con e-child\" data-id=\"7d01c59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3045f07 elementor-widget elementor-widget-heading\" data-id=\"3045f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8628f5d elementor-widget elementor-widget-image\" data-id=\"8628f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107403f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"107403f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019ANSES recommande de consommer du poisson <\/span><b>deux fois par semaine, dont un poisson gras<\/b><span style=\"font-weight: 400;\">, en variant les esp\u00e8ces et les provenances afin de limiter l\u2019exposition \u00e0 certains contaminants.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b781298 elementor-widget elementor-widget-heading\" data-id=\"5b781298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les huiles de colza, noix ou lin contiennent-elles du DHA ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89959e5 elementor-widget elementor-widget-text-editor\" data-id=\"89959e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles apportent principalement de l\u2019<\/span><b>ALA<\/b><span style=\"font-weight: 400;\">, le pr\u00e9curseur v\u00e9g\u00e9tal des om\u00e9ga-3 \u00e0 longue cha\u00eene.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019organisme peut convertir une partie de cet ALA en EPA puis en DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95171a6 e-con-full e-flex e-con e-child\" data-id=\"95171a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc5fef elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3dc5fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Vegan-Omega3.png\" class=\"attachment-full size-full wp-image-3124\" alt=\"bouddha bowl tofu riz - alimentation equilibree\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Vegan-Omega3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/01\/Vegan-Omega3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5dc07 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd5dc07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais cette conversion vers le DHA est limit\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pourquoi <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8007408\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">les r\u00e9f\u00e9rences nutritionnelles<\/span><\/a><span style=\"font-weight: 400;\"> distinguent bien l\u2019ALA du DHA : <\/span><b>consommer de l\u2019huile de colza est int\u00e9ressant, mais ce n\u2019est pas \u00e9quivalent \u00e0 consommer directement du DHA.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085c2b5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"085c2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et si l\u2019alimentation n\u2019apporte pas suffisamment de DHA ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09851f6 elementor-widget elementor-widget-text-editor\" data-id=\"09851f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque l\u2019alimentation apporte peu de poissons gras, un compl\u00e9ment d\u2019om\u00e9ga-3 marins peut fournir directement du DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Trois crit\u00e8res m\u00e9ritent alors une attention particuli\u00e8re :<\/span><\/p><p><b>la quantit\u00e9 r\u00e9elle de DHA, la qualit\u00e9 de l\u2019huile et la r\u00e9gularit\u00e9 de l\u2019apport.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d14e394 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2d14e394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Regarder les milligrammes de DHA\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a79d1d e-con-full e-flex e-con e-child\" data-id=\"5a79d1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f1b22 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b8f1b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/12\/omega-3-1.png\" class=\"attachment-full size-full wp-image-2866\" alt=\"les om\u00e9ga-3 pour un monde plus serein\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/12\/omega-3-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/12\/omega-3-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506c39c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"506c39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ne vous arr\u00eatez pas \u00e0 :<\/span><\/p><p><b>\u00ab 1 000 mg d\u2019huile de poisson \u00bb<\/b><\/p><p><span style=\"font-weight: 400;\">ou<\/span><\/p><p><b>\u00ab 800 mg d\u2019om\u00e9ga-3 \u00bb.<\/b><\/p><p><span style=\"font-weight: 400;\">Pour le cerveau, regardez sp\u00e9cifiquement :<\/span><\/p><p><b>combien de milligrammes de DHA la dose quotidienne apporte-t-elle ?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8842d elementor-widget elementor-widget-text-editor\" data-id=\"5f8842d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le rep\u00e8re nutritionnel \u00e0 retenir chez l\u2019adulte est de <\/span><b>250 mg de DHA par jour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427a3c07 elementor-widget elementor-widget-heading\" data-id=\"427a3c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Regarder la qualit\u00e9 et l\u2019oxydation de l\u2019huile\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a133bf elementor-widget elementor-widget-text-editor\" data-id=\"8a133bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les huiles riches en om\u00e9ga-3 sont sensibles \u00e0 l\u2019oxydation.<\/span><\/p><p><span style=\"font-weight: 400;\">La qualit\u00e9 d\u2019un compl\u00e9ment ne d\u00e9pend donc pas uniquement de la concentration en EPA et DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55bb32e e-con-full e-flex e-con e-child\" data-id=\"55bb32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8523aa elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a8523aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3.png\" class=\"attachment-full size-full wp-image-8806\" alt=\"omega 3 et totox\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea18e2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bea18e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La fra\u00eecheur, la stabilit\u00e9 de l\u2019huile, la ma\u00eetrise des contaminants et les contr\u00f4les de production comptent \u00e9galement.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019indice <\/span><b>TOTOX<\/b><span style=\"font-weight: 400;\"> est l\u2019un des indicateurs utilis\u00e9s par la fili\u00e8re pour appr\u00e9cier l\u2019\u00e9tat d\u2019oxydation global d\u2019une huile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142b0e04 elementor-widget elementor-widget-heading\" data-id=\"142b0e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Penser r\u00e9gularit\u00e9 plut\u00f4t que \u00ab cure m\u00e9moire \u00bb\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9afc0c e-con-full e-flex e-con e-child\" data-id=\"f9afc0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34cc8ac elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"34cc8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-4.png\" class=\"attachment-full size-full wp-image-8807\" alt=\"cure memoire d&apos;omega 3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9854470 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9854470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un cerveau qui renouvelle son DHA sur plusieurs ann\u00e9es n\u2019est pas dans une logique de cure express.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque l\u2019apport alimentaire est insuffisant, la logique nutritionnelle consiste davantage \u00e0 rechercher <\/span><b>un apport r\u00e9gulier<\/b><span style=\"font-weight: 400;\"> qu\u2019un \u00ab boost \u00bb de quelques jours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e8a1c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"54e8a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QOm\u00e9ga3 PREMIUM : combien de DHA apporte une capsule ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b114e9b elementor-widget elementor-widget-text-editor\" data-id=\"b114e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\"><b>QOm\u00e9ga3 PREMIUM<\/b><\/a><span style=\"font-weight: 400;\"> apporte actuellement par capsule :<\/span><\/p><p><b>1 000 mg d\u2019huile de poisson<\/b><span style=\"font-weight: 400;\">, dont :<\/span><\/p><ul><li><b>780 mg d\u2019om\u00e9ga-3<\/b><b><br \/><\/b><b>400 mg d\u2019EPA<\/b><b><br \/><\/b><b>300 mg de DHA<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Une capsule apporte donc \u00e0 elle seule une quantit\u00e9 de DHA sup\u00e9rieure aux <\/span><b>250 mg\/jour associ\u00e9s \u00e0 l\u2019all\u00e9gation europ\u00e9enne sur le fonctionnement normal du cerveau<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">L\u2019huile utilis\u00e9e est une huile EPAX\u00ae et la fiche actuelle indique un <\/span><b>TOTOX de 3<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">La recommandation actuelle est d\u2019<\/span><b>une capsule par jour, de pr\u00e9f\u00e9rence au cours du repas du soir<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-444c2759 e-con-full e-flex e-con e-child\" data-id=\"444c2759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17b42d77 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"17b42d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ad6aae19d0cc\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/0\/9\/9\/3099-home_default.jpg\" alt=\"QuantaOmega3 Premium\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOmega3 Premium<\/h3><div class=\"ps-product-description\"><p>Nouveau - Om\u00e9ga-3 marin EPA &amp; DHA hautement concentr\u00e9.<\/p><\/div><div class=\"ps-product-price\">37,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=838\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ad6aae19d0cc\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435d62d elementor-widget elementor-widget-text-editor\" data-id=\"435d62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce compl\u00e9ment ne doit \u00e9videmment pas \u00eatre pr\u00e9sent\u00e9 comme un produit qui \u00ab am\u00e9liore la m\u00e9moire \u00bb ou \u00ab augmente la concentration \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Son int\u00e9r\u00eat nutritionnel est plus pr\u00e9cis :<\/span><\/p><p><b>apporter du DHA et de l\u2019EPA lorsque les apports alimentaires sont insuffisants.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb26ac5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cb26ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et cerveau : 4 gestes simples \u00e0 retenir\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50795b4 elementor-widget elementor-widget-text-editor\" data-id=\"50795b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><b> V\u00e9rifiez votre alimentation avant de penser suppl\u00e9mentation.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Essayez d\u2019int\u00e9grer du poisson deux fois par semaine, dont un poisson gras.<\/span><\/li><li><b> Sur un compl\u00e9ment, regardez le DHA.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour le cerveau, la quantit\u00e9 de DHA par dose est plus informative que le simple poids d\u2019huile de poisson.<\/span><\/li><li><b> Ne cherchez pas un effet imm\u00e9diat sur la m\u00e9moire.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Le DHA participe au fonctionnement normal du cerveau mais aucune all\u00e9gation autoris\u00e9e ne permet de promettre une am\u00e9lioration de la m\u00e9moire ou de la concentration.<\/span><\/li><li><b> Pensez r\u00e9gularit\u00e9.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Le renouvellement du DHA c\u00e9r\u00e9bral est lent : la coh\u00e9rence des apports dans le temps compte davantage qu\u2019une cure express.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5875c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7a5875c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir sur les om\u00e9ga-3 et le cerveau\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8871a elementor-widget elementor-widget-text-editor\" data-id=\"3e8871a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA est un<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/la-puissance-des-omega-3-avis-expert\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"> <b>om\u00e9ga-3 particuli\u00e8rement important dans les membranes des cellules c\u00e9r\u00e9brales<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eca88c e-con-full e-flex e-con e-child\" data-id=\"6eca88c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-657efb2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"657efb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-2.png\" class=\"attachment-full size-full wp-image-8404\" alt=\"omega 3 et rythme cardiaque\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Omega-3-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce677b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ce677b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">L\u2019Union europ\u00e9enne<\/span><\/a><span style=\"font-weight: 400;\"> reconna\u00eet qu\u2019il :<\/span><\/p><p><b>contribue au fonctionnement normal du cerveau<\/b><\/p><p><span style=\"font-weight: 400;\">avec un apport quotidien de <\/span><b>250 mg de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">En revanche :<\/span><\/p><p><b>il n\u2019est pas \u00e9tabli que prendre du DHA am\u00e9liore la m\u00e9moire chez une personne en bonne sant\u00e9.<\/b><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13151543\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afda904 elementor-widget elementor-widget-text-editor\" data-id=\"afda904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La nuance est essentielle.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez l\u2019adulte fran\u00e7ais, l\u2019apport moyen reste inf\u00e9rieur au rep\u00e8re nutritionnel : environ <\/span><b>137 mg de DHA par jour<\/b><span style=\"font-weight: 400;\"> selon les donn\u00e9es INCA2 analys\u00e9es par <\/span><a href=\"https:\/\/www.anses.fr\/en\/system\/files\/NUT2014sa0117Ra.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">l\u2019ANSES<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/www.anses.fr\/en\/system\/files\/NUT2014sa0117Ra.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Avant de chercher \u00e0 \u00ab booster \u00bb le cerveau, il est donc plus pertinent de v\u00e9rifier si l\u2019alimentation apporte d\u00e9j\u00e0 suffisamment de DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Et lorsqu\u2019un compl\u00e9ment est utilis\u00e9, trois \u00e9l\u00e9ments comptent :<\/span><\/p><ul><li aria-level=\"1\"><b>quantit\u00e9 de DHA<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>qualit\u00e9 de l\u2019huile<\/b><\/li><li aria-level=\"1\"><b>r\u00e9gularit\u00e9 de l\u2019apport.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dd5465a e-con-full e-flex e-con e-child\" data-id=\"3dd5465a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63313ed2 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"63313ed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eefceac e-con-full e-flex e-con e-child\" data-id=\"eefceac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a61890a elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"a61890a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19efb71 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"19efb71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05bf93c e-con-full e-flex e-con e-child\" data-id=\"05bf93c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6633c76 elementor-widget elementor-widget-image\" data-id=\"6633c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451727c elementor-widget elementor-widget-image\" data-id=\"451727c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d10b4 elementor-widget elementor-widget-image\" data-id=\"b4d10b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a530e elementor-widget elementor-widget-image\" data-id=\"90a530e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5382aa4c e-con-full e-flex e-con e-child\" data-id=\"5382aa4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5b6ef1 elementor-widget elementor-widget-heading\" data-id=\"4c5b6ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5617cd6 elementor-widget elementor-widget-n-accordion\" data-id=\"5617cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9020\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9020\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 sont-ils bons pour le cerveau ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9020\" class=\"elementor-element elementor-element-78b6b9d8 e-con-full e-flex e-con e-child\" data-id=\"78b6b9d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6542dbe0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6542dbe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, mais il faut pr\u00e9ciser lesquels.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA est un om\u00e9ga-3 qui participe \u00e0 la structure des membranes c\u00e9r\u00e9brales. La r\u00e9glementation europ\u00e9enne reconna\u00eet qu\u2019il contribue au fonctionnement normal du cerveau lorsque l\u2019apport quotidien atteint 250 mg.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9021\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9021\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le DHA am\u00e9liore-t-il la m\u00e9moire ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9021\" class=\"elementor-element elementor-element-246d9036 e-con-full e-flex e-con e-child\" data-id=\"246d9036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-162a0333 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"162a0333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce n\u2019est pas \u00e9tabli.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019EFSA a sp\u00e9cifiquement \u00e9valu\u00e9 cette question et conclu que la relation de cause \u00e0 effet entre consommation de DHA et am\u00e9lioration de la m\u00e9moire n\u2019\u00e9tait pas suffisamment d\u00e9montr\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9022\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9022\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> EPA ou DHA : lequel est le plus important pour le cerveau ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9022\" class=\"elementor-element elementor-element-14855bf6 e-con-full e-flex e-con e-child\" data-id=\"14855bf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-179b31c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"179b31c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour la fonction c\u00e9r\u00e9brale normale, c\u2019est le <\/span><b>DHA<\/b><span style=\"font-weight: 400;\"> qui fait l\u2019objet de l\u2019all\u00e9gation europ\u00e9enne.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA est particuli\u00e8rement pr\u00e9sent dans les membranes c\u00e9r\u00e9brales, tandis que l\u2019EPA poss\u00e8de d\u2019autres fonctions physiologiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9023\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9023\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de DHA faut-il par jour ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9023\" class=\"elementor-element elementor-element-7b37b9cf e-con-full e-flex e-con e-child\" data-id=\"7b37b9cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484c11b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"484c11b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le rep\u00e8re est de <\/span><b>250 mg par jour chez l\u2019adolescent \u00e0 partir de 10 ans et chez l\u2019adulte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez l\u2019enfant de 3 \u00e0 9 ans, la r\u00e9f\u00e9rence fran\u00e7aise est de 125 mg\/jour.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9024\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9024\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 am\u00e9liorent-ils la concentration ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9024\" class=\"elementor-element elementor-element-7262630e e-con-full e-flex e-con e-child\" data-id=\"7262630e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a39589c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a39589c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aucune all\u00e9gation europ\u00e9enne autoris\u00e9e ne permet d\u2019affirmer que les om\u00e9ga-3 am\u00e9liorent la concentration.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA contribue au fonctionnement normal du cerveau, ce qui n\u2019est pas la m\u00eame chose qu\u2019une am\u00e9lioration mesurable des performances cognitives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9025\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9025\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 sont-ils utiles avant un examen ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9025\" class=\"elementor-element elementor-element-c31d72d e-con-full e-flex e-con e-child\" data-id=\"c31d72d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11bfc4c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11bfc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA ne fonctionne pas comme un stimulant \u00e0 prendre la veille d\u2019un examen.<\/span><\/p><p><span style=\"font-weight: 400;\">Le cerveau renouvelle son DHA lentement. L\u2019int\u00e9r\u00eat nutritionnel concerne donc davantage la qualit\u00e9 et la r\u00e9gularit\u00e9 des apports sur la dur\u00e9e que la recherche d\u2019un effet imm\u00e9diat.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19112173\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9026\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9026\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les huiles v\u00e9g\u00e9tales peuvent-elles remplacer le DHA du poisson ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9026\" class=\"elementor-element elementor-element-cb5ea16 e-con-full e-flex e-con e-child\" data-id=\"cb5ea16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea15e3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7ea15e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pas compl\u00e8tement.<\/span><\/p><p><span style=\"font-weight: 400;\">Les huiles de colza, de noix ou de lin fournissent de l\u2019ALA, que l\u2019organisme peut partiellement transformer en DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette conversion reste cependant trop limit\u00e9e pour consid\u00e9rer l\u2019ALA comme un remplacement direct du DHA alimentaire.<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8007408\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9027\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9027\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel aliment apporte le plus facilement du DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9027\" class=\"elementor-element elementor-element-9daa872 e-con-full e-flex e-con e-child\" data-id=\"9daa872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300b4c4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"300b4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les poissons gras constituent les principales sources alimentaires :<\/span><\/p><p><span style=\"font-weight: 400;\">saumon, sardine, maquereau ou hareng notamment.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019ANSES recommande de consommer du poisson deux fois par semaine, dont un poisson gras.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ff5318 e-con-full e-flex e-con e-child\" data-id=\"6ff5318\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e47ac elementor-widget elementor-widget-heading\" data-id=\"e2e47ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e90ff72 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e90ff72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/fra\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. R\u00e8glement (UE) n\u00b0 432\/2012 \u2014 All\u00e9gation autoris\u00e9e : \u00ab le DHA contribue au fonctionnement normal du cerveau \u00bb.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13151543\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. EFSA \u2014 DHA and improvement of memory function: evaluation of a health claim, EFSA Journal 2016;14(5):4455.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19112173\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Umhau J.C. et al. \u2014 Imaging incorporation of circulating docosahexaenoic acid into the human brain using positron emission tomography. Journal of Lipid Research, 2009.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/content\/avis-et-rapport-de-lanses-relatifs-aux-%C2%AB-apports-en-acides-gras-de-la-population-vivant-en\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. ANSES \u2014 Apports en acides gras de la population vivant en France et comparaison aux apports nutritionnels conseill\u00e9s, 2015.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2011sa0030.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. AFSSA \/ ANSES \u2014 Actualisation des apports nutritionnels conseill\u00e9s pour les acides gras, 2010.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6. PhytoQuant \u2014 QOm\u00e9ga3 PREMIUM.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42113698 e-con-full e-flex e-con e-child\" data-id=\"42113698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69a46db6 e-con-full e-flex e-con e-child\" data-id=\"69a46db6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a02141c e-con-full e-flex e-con e-child\" data-id=\"5a02141c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972b32d elementor-widget elementor-widget-heading\" data-id=\"972b32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6edd0efe elementor-widget elementor-widget-heading\" data-id=\"6edd0efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">19 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5281b9 e-con-full e-flex e-con e-child\" data-id=\"7d5281b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-748e2c4c elementor-widget elementor-widget-heading\" data-id=\"748e2c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475f0fef elementor-widget elementor-widget-heading\" data-id=\"475f0fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">19 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13087596 e-con-full e-flex e-con e-child\" data-id=\"13087596\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f53d96 elementor-widget elementor-widget-image\" data-id=\"f53d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff32040 elementor-widget elementor-widget-image\" data-id=\"5ff32040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a14c87f elementor-widget elementor-widget-image\" data-id=\"2a14c87f\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Om\u00e9ga-3 et cerveau : le DHA aide-t-il vraiment la m\u00e9moire ? Publi\u00e9 le 19 octobre 2026 Mis \u00e0 jour le: 19 octobre 2026 Lecture : 8 min Auteur Nicola Frassanito Dans cet article : Deux ans et demi. C\u2019est, selon une \u00e9tude d\u2019imagerie publi\u00e9e en 2009, l\u2019ordre de grandeur du [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[132,55],"blog-health-categories":[19],"class_list":["post-8799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-gras","tag-cerveau","tag-omega-3","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8799"}],"version-history":[{"count":15,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8799\/revisions"}],"predecessor-version":[{"id":8867,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8799\/revisions\/8867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8800"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8799"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}