{"id":8811,"date":"2026-10-18T14:52:12","date_gmt":"2026-10-18T12:52:12","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8811"},"modified":"2026-10-19T11:21:27","modified_gmt":"2026-10-19T09:21:27","slug":"omega-3-et-coeur","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/omega-3-et-coeur\/","title":{"rendered":"Om\u00e9ga-3 et c\u0153ur : ce qui est r\u00e9ellement reconnu, et \u00e0 partir de quelle dose"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8811\" class=\"elementor elementor-8811\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb5492f e-flex e-con-boxed e-con e-parent\" data-id=\"7cb5492f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-494e39ec e-con-full e-flex e-con e-child\" data-id=\"494e39ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ffaaa08 e-con-full e-flex e-con e-child\" data-id=\"2ffaaa08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-603a9c03 elementor-widget elementor-widget-heading\" data-id=\"603a9c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e84cf1f elementor-widget elementor-widget-image\" data-id=\"2e84cf1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d4a44a elementor-widget elementor-widget-heading\" data-id=\"45d4a44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33c9f55f e-con-full e-flex e-con e-child\" data-id=\"33c9f55f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb5da1c elementor-widget elementor-widget-image\" data-id=\"7fb5da1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c68ddc elementor-widget elementor-widget-heading\" data-id=\"35c68ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et c\u0153ur : ce qui est r\u00e9ellement reconnu, et \u00e0 partir de quelle dose<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be6f48 e-con-full e-flex e-con e-child\" data-id=\"1be6f48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2bf1ee0b e-con-full e-flex e-con e-child\" data-id=\"2bf1ee0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d56a0eb elementor-widget elementor-widget-heading\" data-id=\"4d56a0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65986efd elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"65986efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et c\u0153ur : ce qui est r\u00e9ellement reconnu, et \u00e0 partir de quelle dose<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65dfd7ec e-con-full e-flex e-con e-child\" data-id=\"65dfd7ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2cf52ad4 e-con-full e-flex e-con e-child\" data-id=\"2cf52ad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59483f9b elementor-widget elementor-widget-heading\" data-id=\"59483f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d547b3 elementor-widget elementor-widget-heading\" data-id=\"17d547b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b88af7f e-con-full e-flex e-con e-child\" data-id=\"3b88af7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9b8ef2 elementor-widget elementor-widget-heading\" data-id=\"4b9b8ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c871253 elementor-widget elementor-widget-heading\" data-id=\"6c871253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2761314e e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2761314e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2975177 elementor-widget elementor-widget-heading\" data-id=\"2975177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c454bf elementor-widget elementor-widget-heading\" data-id=\"60c454bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">9 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53239f79 e-con-full e-flex e-con e-child\" data-id=\"53239f79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2caf136b e-con-full e-flex e-con e-child\" data-id=\"2caf136b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bcbd528 e-con-full e-flex e-con e-child\" data-id=\"7bcbd528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26f153b5 e-con-full e-flex e-con e-child\" data-id=\"26f153b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeaafc elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"dfeaafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c1dd83e e-con-full e-flex e-con e-child\" data-id=\"5c1dd83e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-68acca37 e-con-full e-flex e-con e-child\" data-id=\"68acca37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293f9399 elementor-widget elementor-widget-heading\" data-id=\"293f9399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7038ae elementor-widget elementor-widget-table-of-contents\" data-id=\"5f7038ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__5f7038ae\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a861cc e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"10a861cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b2ff730 e-con-full e-flex e-con e-child\" data-id=\"6b2ff730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-572347ec elementor-widget elementor-widget-image\" data-id=\"572347ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3ffe4d elementor-widget elementor-widget-image\" data-id=\"7e3ffe4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a55329d elementor-widget elementor-widget-image\" data-id=\"1a55329d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767e3d7d elementor-widget elementor-widget-image\" data-id=\"767e3d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f27cabd e-con-full post_right e-flex e-con e-child\" data-id=\"5f27cabd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b623023 e-con-full e-flex e-con e-child\" data-id=\"7b623023\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-624fdec0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"624fdec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un c\u0153ur humain bat environ 100 000 fois par jour, sans pause.<\/span><\/p><p><span style=\"font-weight: 400;\">Que demandent r\u00e9ellement les cellules cardiaques aux om\u00e9ga-3 ?<\/span><\/p><p><span style=\"font-weight: 400;\">Sur ce sujet, la r\u00e9glementation europ\u00e9enne est beaucoup plus pr\u00e9cise que le simple slogan \u00ab les om\u00e9ga-3 sont bons pour le c\u0153ur \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle reconna\u00eet une all\u00e9gation tr\u00e8s claire :<\/span><\/p><p><b>l\u2019EPA et le DHA contribuent au fonctionnement normal du c\u0153ur.<\/b><\/p><p><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/?uri=CELEX%3A02012R0432-20160620\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Cet effet<\/span><\/a><span style=\"font-weight: 400;\"> est obtenu avec une consommation quotidienne de <\/span><b>250 mg d\u2019EPA et de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/?uri=CELEX%3A02012R0432-20160620&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Mais ce chiffre de 250 mg n\u2019est pas le seul que l\u2019on rencontre.<\/span><\/p><p><span style=\"font-weight: 400;\">500 mg, 2 g, 3 g, 5 g\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Tous correspondent \u00e0 des rep\u00e8res diff\u00e9rents.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors combien d\u2019om\u00e9ga-3 faut-il r\u00e9ellement consommer pour le c\u0153ur ? Quelle diff\u00e9rence entre EPA et DHA ? Les om\u00e9ga-3 peuvent-ils agir sur les triglyc\u00e9rides ou la pression art\u00e9rielle ? Et comment savoir si un compl\u00e9ment apporte une quantit\u00e9 suffisante ?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b8120b5 e-con-full e-flex e-con e-child\" data-id=\"6b8120b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5720a973 elementor-widget elementor-widget-heading\" data-id=\"5720a973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"> \u00c0 retenir sur les om\u00e9ga-3 et le c\u0153ur<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7422e8f1 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7422e8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019EPA et le DHA contribuent au fonctionnement normal du c\u0153ur \u00e0 partir d\u2019un apport quotidien de 250 mg.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cette all\u00e9gation concerne EPA et DHA ensemble.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise historique est de 500 mg d\u2019EPA + DHA par jour, soit 250 mg de chaque.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les donn\u00e9es fran\u00e7aises publi\u00e9es par l\u2019ANSES en 2015 montraient un apport moyen d\u2019environ 238 mg d\u2019EPA + DHA par jour chez l\u2019adulte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les all\u00e9gations relatives au maintien de triglyc\u00e9rides normaux et d\u2019une pression sanguine normale existent, mais n\u00e9cessitent des apports beaucoup plus \u00e9lev\u00e9s : respectivement 2 g et 3 g d\u2019EPA + DHA par jour. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ces doses \u00e9lev\u00e9es ne doivent pas \u00eatre confondues avec la quantit\u00e9 n\u00e9cessaire \u00e0 l\u2019all\u00e9gation sur le fonctionnement normal du c\u0153ur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pour \u00e9valuer un compl\u00e9ment d\u2019om\u00e9ga-3, il faut regarder la quantit\u00e9 r\u00e9elle d\u2019EPA et de DHA par dose quotidienne, et pas seulement le poids total d\u2019huile de poisson.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La qualit\u00e9 de l\u2019huile, notamment son niveau d\u2019oxydation, compte \u00e9galement.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48328238 e-con-full e-flex e-con e-child\" data-id=\"48328238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60266280 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"60266280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que dit exactement la r\u00e9glementation sur les om\u00e9ga-3 et le c\u0153ur ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a7dd277 e-con-full e-flex e-con e-child\" data-id=\"5a7dd277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c8766 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"25c8766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La formulation autoris\u00e9e en Europe est :<\/span><\/p><p><b>\u00ab L\u2019EPA et le DHA contribuent au fonctionnement normal du c\u0153ur. \u00bb<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019effet b\u00e9n\u00e9fique est obtenu avec une consommation quotidienne de <\/span><b>250 mg d\u2019EPA et de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/?uri=CELEX%3A02012R0432-20160620&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Cette phrase m\u00e9rite d\u2019\u00eatre lue mot par mot.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339fc264 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"339fc264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00ab Contribuent \u00bb<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-939efdf e-con-full e-flex e-con e-child\" data-id=\"939efdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79dd113 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"79dd113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-5.png\" class=\"attachment-full size-full wp-image-8815\" alt=\"om\u00e9ga-3 et coeur\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f41f7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7f41f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela signifie que les om\u00e9ga-3 <\/span><b>participent<\/b><span style=\"font-weight: 400;\"> au fonctionnement normal du c\u0153ur.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils ne constituent \u00e9videmment pas, \u00e0 eux seuls, <\/span><a href=\"https:\/\/phytoquant.mc\/110-coeur-circulation\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la sant\u00e9 cardiovasculaire<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alimentation, activit\u00e9 physique, tabac, pression art\u00e9rielle, cholest\u00e9rol, glyc\u00e9mie, poids, sommeil, \u00e2ge et facteurs g\u00e9n\u00e9tiques jouent \u00e9galement un r\u00f4le.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c244a80 elementor-widget elementor-widget-heading\" data-id=\"1c244a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00ab Fonctionnement du c\u0153ur \u00bb\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3701b2 e-con-full e-flex e-con e-child\" data-id=\"e3701b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb73a2e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"fb73a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3s.png\" class=\"attachment-full size-full wp-image-4981\" alt=\"omega3 all\u00e9gations EFSA\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3s.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3s-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88952c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88952c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019all\u00e9gation porte sp\u00e9cifiquement sur le fonctionnement normal du c\u0153ur.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle ne signifie pas :<\/span><\/p><p><span style=\"font-weight: 400;\">\u00ab traite les maladies cardiovasculaires \u00bb<\/span><\/p><p><span style=\"font-weight: 400;\">ou<\/span><\/p><p><span style=\"font-weight: 400;\">\u00ab emp\u00eache l\u2019infarctus \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Un compl\u00e9ment alimentaire n\u2019est pas un m\u00e9dicament et cette all\u00e9gation ne pr\u00e9tend pas le contraire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1729d8f8 elementor-widget elementor-widget-heading\" data-id=\"1729d8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00ab Normal \u00bb\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7ecb05 e-con-full e-flex e-con e-child\" data-id=\"c7ecb05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d393627 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d393627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Walking.png\" class=\"attachment-full size-full wp-image-3518\" alt=\"seniors en train de marcher\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Walking.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Walking-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352d452 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"352d452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le mot est essentiel.<\/span><\/p><p><span style=\"font-weight: 400;\">La r\u00e9glementation parle du <\/span><b>maintien d\u2019une fonction physiologique normale<\/b><span style=\"font-weight: 400;\">, et non de la correction d\u2019une pathologie cardiaque existante.<\/span><\/p><p><b>Consultez aussi <\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/la-puissance-des-omega-3-avis-expert\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"font-weight: 400;\">La puissance des Om\u00e9ga-3 : pourquoi sont-ils essentiels ?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fdeeb9 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"76fdeeb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l\u2019all\u00e9gation concerne-t-elle \u00e0 la fois l\u2019EPA et le DHA ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2648d2ea elementor-widget elementor-widget-text-editor\" data-id=\"2648d2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EPA et DHA appartiennent tous deux \u00e0 la famille des om\u00e9ga-3 \u00e0 longue cha\u00eene.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils ne sont cependant pas identiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>DHA<\/b><span style=\"font-weight: 400;\"> est particuli\u00e8rement pr\u00e9sent dans les membranes cellulaires, o\u00f9 il participe \u00e0 leurs propri\u00e9t\u00e9s physiques.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019<\/span><b>EPA<\/b><span style=\"font-weight: 400;\"> est pr\u00e9sent en proportions plus faibles dans de nombreux tissus et sert notamment de pr\u00e9curseur \u00e0 diff\u00e9rents m\u00e9diateurs lipidiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Les deux mol\u00e9cules ont donc des r\u00f4les biologiques distincts et compl\u00e9mentaires.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pr\u00e9cis\u00e9ment ce qui rend l\u2019all\u00e9gation cardiaque int\u00e9ressante :<\/span><\/p><p><b>pour le fonctionnement normal du c\u0153ur, la r\u00e9glementation europ\u00e9enne nomme l\u2019EPA et le DHA ensemble.<\/b><\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse,<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/2016-09-14\/eng\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\"> les all\u00e9gations <\/span><\/a><span style=\"font-weight: 400;\">relatives au fonctionnement normal du cerveau et au maintien d\u2019une vision normale concernent sp\u00e9cifiquement le DHA.<\/span><\/p><p><strong>Consultez aussi<\/strong> : <a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-cerveau-memoire\/\" target=\"_blank\" rel=\"noopener\">Les om\u00e9ga-3 aident-ils la m\u00e9moire. Le r\u00f4le du DHA dans le cerveau<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd90ba elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"1bd90ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien d\u2019om\u00e9ga-3 par jour pour le c\u0153ur ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dcb91eb e-con-full e-flex e-con e-child\" data-id=\"4dcb91eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e6daf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e2e6daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Plusieurs chiffres circulent.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils ne se contredisent pas n\u00e9cessairement : <\/span><b>ils correspondent \u00e0 des objectifs diff\u00e9rents.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f491b7 elementor-widget elementor-widget-heading\" data-id=\"62f491b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">250 mg d\u2019EPA + DHA : fonctionnement normal du c\u0153ur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d7abae e-con-full e-flex e-con e-child\" data-id=\"5d7abae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f77b808 e-con-full e-flex e-con e-child\" data-id=\"f77b808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55db6d5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"55db6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2.png\" class=\"attachment-full size-full wp-image-4893\" alt=\"Quels apports quotidiens en EPA et DHA\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b11414b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b11414b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est le premier chiffre \u00e0 retenir.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 partir d\u2019une consommation quotidienne de <\/span><b>250 mg d\u2019EPA et de DHA<\/b><span style=\"font-weight: 400;\">, l\u2019all\u00e9gation europ\u00e9enne sur le fonctionnement normal du c\u0153ur peut \u00eatre utilis\u00e9e.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/?uri=CELEX%3A02012R0432-20160620&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ff42de elementor-widget elementor-widget-heading\" data-id=\"67ff42de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">500 mg d\u2019EPA + DHA : r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6f241a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d6f241a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les r\u00e9f\u00e9rences fran\u00e7aises publi\u00e9es en 2010 retenaient :<\/span><\/p><p><b>250 mg d\u2019EPA par jour<\/b><\/p><p><b>250 mg de DHA par jour<\/b><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22ad720 e-con-full e-flex e-con e-child\" data-id=\"22ad720\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c7f4b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"80c7f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-6.png\" class=\"attachment-full size-full wp-image-8816\" alt=\"saumon-omega-3-cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-609f754 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"609f754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">soit :<\/span><\/p><p><b>500 mg d\u2019EPA + DHA par jour chez l\u2019adulte.<\/b><\/p><p><span style=\"font-weight: 400;\">Il est important de distinguer ce chiffre du seuil r\u00e9glementaire de 250 mg.<\/span><\/p><p><b>250 mg = quantit\u00e9 associ\u00e9e \u00e0 l\u2019all\u00e9gation europ\u00e9enne sur le c\u0153ur.<\/b><\/p><p><b>500 mg = r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise pour l\u2019apport quotidien d\u2019EPA + DHA.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31323a75 elementor-widget elementor-widget-heading\" data-id=\"31323a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2 g d\u2019EPA + DHA : maintien de triglyc\u00e9rides sanguins normaux\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ca71c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90ca71c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une autre all\u00e9gation europ\u00e9enne existe \u00e0 une dose beaucoup plus \u00e9lev\u00e9e :<\/span><\/p><p><b>EPA et DHA contribuent au maintien d\u2019une concentration normale de triglyc\u00e9rides dans le sang.<\/b><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb079e0 e-con-full e-flex e-con e-child\" data-id=\"eb079e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9c790 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e9c790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/best-Omega-3.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"reconnaitre-meilleur-omega3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/best-Omega-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/best-Omega-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94aff8e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94aff8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/2025-08-20\" target=\"_blank\" rel=\"nofollow noopener\" data-wplink-edit=\"true\"><span style=\"font-weight: 400;\">L\u2019effet<\/span><\/a><span style=\"font-weight: 400;\"> b\u00e9n\u00e9fique est obtenu avec une consommation quotidienne de <\/span><b>2 g d\u2019EPA et de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/2025-08-20\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Nous parlons ici de <\/span><b>2 000 mg<\/b><span style=\"font-weight: 400;\">, soit huit fois la quantit\u00e9 associ\u00e9e \u00e0 l\u2019all\u00e9gation sur le fonctionnement cardiaque.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd844a elementor-widget elementor-widget-heading\" data-id=\"edd844a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3 g d\u2019EPA + DHA : maintien d\u2019une pression sanguine normale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ce65ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50ce65ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une autre all\u00e9gation concerne la pression sanguine :<\/span><\/p><p><b>DHA et EPA contribuent au maintien d\u2019une pression sanguine normale.<\/b><\/p><p><span style=\"font-weight: 400;\">Cette fois, l\u2019effet b\u00e9n\u00e9fique est obtenu avec <\/span><b>3 g d\u2019EPA + DHA par jour<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/2025-08-20?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ebeab4 e-con-full e-flex e-con e-child\" data-id=\"9ebeab4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-314a5a8 e-con-full e-flex e-con e-child\" data-id=\"314a5a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc8235 elementor-widget elementor-widget-heading\" data-id=\"2fc8235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0d984 elementor-widget elementor-widget-image\" data-id=\"3f0d984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea194b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ea194b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il faut \u00e9viter de prendre une \u00e9tude ou une all\u00e9gation obtenue \u00e0 plusieurs grammes par jour pour l\u2019appliquer automatiquement \u00e0 un compl\u00e9ment qui apporte quelques centaines de milligrammes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302d590 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"302d590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et c\u0153ur : 250 mg, 500 mg, 2 g ou 3 g ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583b22a3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"583b22a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voici le moyen le plus simple de s\u2019y retrouver :<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361ca157 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"361ca157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>Quantit\u00e9 quotidienne<\/b><\/span>\n<span class=\"effet-corps\"><b>\u00c0 quoi correspond-elle ?<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>250 mg EPA + DHA<\/b><\/span>\n<span class=\"effet-corps\">Contribution au fonctionnement normal du c\u0153ur<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>500 mg EPA + DHA<\/b><\/span>\n<span class=\"effet-corps\">R\u00e9f\u00e9rence nutritionnelle fran\u00e7aise historique chez l\u2019adulte<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>2 g EPA + DHA<\/b><\/span>\n<span class=\"effet-corps\">Maintien d\u2019une concentration normale de triglyc\u00e9rides sanguins<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>3 g EPA + DHA<\/b><\/span>\n<span class=\"effet-corps\">Maintien d\u2019une pression sanguine normale<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>5 g EPA + DHA<\/b><\/span>\n<span class=\"effet-corps\">Niveau suppl\u00e9mentaire \u00e9tudi\u00e9 par l\u2019EFSA sans pr\u00e9occupation de s\u00e9curit\u00e9 chez l\u2019adulte<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b40a59 elementor-widget elementor-widget-text-editor\" data-id=\"54b40a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour <\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/2025-08-20\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">les all\u00e9gations \u00e0 2 g et 3 g<\/span><\/a><span style=\"font-weight: 400;\">, les compl\u00e9ments doivent \u00e9galement porter l\u2019information de <\/span><b>ne pas d\u00e9passer une consommation suppl\u00e9mentaire quotidienne de 5 g d\u2019EPA et de DHA combin\u00e9s<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277fe222 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"277fe222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Fran\u00e7ais consomment-ils suffisamment d\u2019EPA et de DHA ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187a10d elementor-widget elementor-widget-text-editor\" data-id=\"187a10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les donn\u00e9es fran\u00e7aises dont nous disposons montrent que les apports ont historiquement \u00e9t\u00e9 nettement inf\u00e9rieurs aux r\u00e9f\u00e9rences nutritionnelles.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans son rapport publi\u00e9 en 2015 \u00e0 partir des donn\u00e9es de l\u2019\u00e9tude INCA2, l\u2019ANSES estimait chez les adultes de 18 \u00e0 79 ans une consommation moyenne de :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35deae2 e-con-full e-flex e-con e-child\" data-id=\"35deae2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb685a5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cb685a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-5.png\" class=\"attachment-full size-full wp-image-8412\" alt=\"femme mangeant du saumon pour omega 3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Eating-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5681a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9e5681a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>101 mg d\u2019EPA par jour<\/b><\/p><p><span style=\"font-weight: 400;\">et<\/span><\/p><p><b>137 mg de DHA par jour.<\/b><\/p><p><span style=\"font-weight: 400;\">Soit environ :<\/span><\/p><p><b>238 mg d\u2019EPA + DHA par jour.<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est moins de la moiti\u00e9 de la r\u00e9f\u00e9rence fran\u00e7aise de 500 mg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705884f elementor-widget elementor-widget-text-editor\" data-id=\"705884f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans cette analyse, <\/span><b>89,6 % des adultes pr\u00e9sentaient des apports inf\u00e9rieurs \u00e0 la r\u00e9f\u00e9rence nutritionnelle retenue<\/b><span style=\"font-weight: 400;\">, soit pr\u00e8s de neuf adultes sur dix. Chez les 18-34 ans, l\u2019apport moyen \u00e9tait encore plus faible : environ 176 mg d\u2019EPA + DHA par jour. Les ome\u0301ga-3 sont-ils bons pour\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut cependant bien dater cette information :<\/span><\/p><p><b>ces chiffres proviennent des donn\u00e9es alimentaires INCA2 analys\u00e9es par l\u2019ANSES et publi\u00e9es en 2015.<\/b><\/p><p><span style=\"font-weight: 400;\">Ils ne constituent donc pas une mesure r\u00e9alis\u00e9e en 2026.<\/span><\/p><p><b>Vous pouvez aussi aimer : <\/b><a href=\"https:\/\/phytoquant.mc\/blog\/les-omega-3-comme-solution-contre-lagressivite-et-le-stress-dans-un-monde-en-crise\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"font-weight: 400;\">Les om\u00e9ga-3 comme solution contre l\u2019agressivit\u00e9 et le stress dans un monde en crise<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a45e5c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"27a45e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 trouver des om\u00e9ga-3 EPA et DHA dans l\u2019alimentation ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fc1c3 elementor-widget elementor-widget-text-editor\" data-id=\"85fc1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les principales sources alimentaires directes d\u2019EPA et de DHA sont les produits de la mer, notamment les poissons gras.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62a1f87 e-con-full e-flex e-con e-child\" data-id=\"62a1f87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6a538 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0c6a538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-7.png\" class=\"attachment-full size-full wp-image-8817\" alt=\"sardines omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-7.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-7-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92d326 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e92d326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Par exemple :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sardine ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maquereau ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hareng ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">saumon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15fd51e elementor-widget elementor-widget-text-editor\" data-id=\"15fd51e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019ANSES recommande de consommer <\/span><b>deux portions de poisson par semaine, dont un poisson gras<\/b><span style=\"font-weight: 400;\">, tout en variant les esp\u00e8ces et les lieux d\u2019approvisionnement.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette vari\u00e9t\u00e9 permet \u00e9galement de limiter l\u2019exposition r\u00e9p\u00e9t\u00e9e \u00e0 certains contaminants.<\/span><\/p><p><b>Consultez aussi :<\/b> <a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-omega-6\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l\u2019\u00e9quilibre ?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487cdfa elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"487cdfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Huile de colza, noix ou lin : est-ce la m\u00eame chose pour le c\u0153ur ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-084665c e-con-full e-flex e-con e-child\" data-id=\"084665c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac2dc1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7ac2dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-8.png\" class=\"attachment-full size-full wp-image-8818\" alt=\"graines riches en omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-8.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-8-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cbf2d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75cbf2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non.<\/span><\/p><p><span style=\"font-weight: 400;\">Les huiles de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">colza ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lin ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">noix<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dba429 elementor-widget elementor-widget-text-editor\" data-id=\"8dba429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">sont int\u00e9ressantes car elles apportent de l\u2019<\/span><b>acide alpha-linol\u00e9nique \u2014 ALA<\/b><span style=\"font-weight: 400;\">, un autre om\u00e9ga-3.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais elles n\u2019apportent pas directement les m\u00eames quantit\u00e9s d\u2019EPA et de DHA que les poissons gras ou les huiles marines.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019organisme peut transformer une partie de l\u2019ALA en EPA puis en DHA, mais cette conversion reste limit\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est donc une erreur de consid\u00e9rer :<\/span><\/p><p><b>ALA = EPA = DHA.<\/b><\/p><p><span style=\"font-weight: 400;\">Les trois appartiennent \u00e0 la famille des om\u00e9ga-3, mais ils ne sont pas interchangeables.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1505eba elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1505eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peut-on consommer trop d\u2019om\u00e9ga-3 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a2ca1 elementor-widget elementor-widget-text-editor\" data-id=\"19a2ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, comme pour beaucoup de nutriments, la dose doit \u00eatre prise en compte.<\/span><\/p><p><a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/120727\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">L\u2019EFSA<\/span><\/a><span style=\"font-weight: 400;\"> a \u00e9tudi\u00e9 la s\u00e9curit\u00e9 des apports suppl\u00e9mentaires en om\u00e9ga-3 \u00e0 longue cha\u00eene et a conclu que des apports suppl\u00e9mentaires combin\u00e9s d\u2019EPA et de DHA allant jusqu\u2019\u00e0 <\/span><b>5 g par jour<\/b><span style=\"font-weight: 400;\"> ne soulevaient pas de pr\u00e9occupation de s\u00e9curit\u00e9 chez l\u2019adulte dans les donn\u00e9es examin\u00e9es.<\/span><a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/120727\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Cela repr\u00e9sente toutefois <\/span><b>5 000 mg par jour<\/b><span style=\"font-weight: 400;\">, soit une quantit\u00e9 tr\u00e8s sup\u00e9rieure \u00e0 celle d\u2019un compl\u00e9ment nutritionnel classique apportant quelques centaines de milligrammes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20f6167 e-con-full e-flex e-con e-child\" data-id=\"20f6167\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a00124a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a00124a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Person-Reviewing-Medication-Information.png\" class=\"attachment-full size-full wp-image-6943\" alt=\"docteur analysant les medicaments et les complements alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Person-Reviewing-Medication-Information.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Person-Reviewing-Medication-Information-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01f53f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c01f53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette valeur n\u2019est donc pas un objectif \u00e0 atteindre.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle correspond \u00e0 une \u00e9valuation de s\u00e9curit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous prenez un traitement m\u00e9dical, notamment un traitement agissant sur la coagulation, ou si une intervention chirurgicale est programm\u00e9e, parlez de votre suppl\u00e9mentation \u00e0 votre m\u00e9decin ou \u00e0 votre pharmacien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d445b92 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d445b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment choisir un compl\u00e9ment om\u00e9ga-3 pour le c\u0153ur ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b1df4b8 e-con-full e-flex e-con e-child\" data-id=\"6b1df4b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-763aecc9 e-con-full e-flex e-con e-child\" data-id=\"763aecc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54fee7e7 elementor-widget elementor-widget-text-editor\" data-id=\"54fee7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trois \u00e9l\u00e9ments sont particuli\u00e8rement utiles.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f30080 elementor-widget elementor-widget-heading\" data-id=\"7f30080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Regarder les quantit\u00e9s d\u2019EPA et de DHA\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c955e elementor-widget elementor-widget-text-editor\" data-id=\"f9c955e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ne vous arr\u00eatez pas \u00e0 une mention comme :<\/span><\/p><p><b>\u00ab 1 000 mg d\u2019huile de poisson \u00bb.<\/b><\/p><p><span style=\"font-weight: 400;\">Ce chiffre ne dit pas combien d\u2019EPA et de DHA la capsule contient r\u00e9ellement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0891d7 e-con-full e-flex e-con e-child\" data-id=\"d0891d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ced9255 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ced9255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-instruction-.png\" class=\"attachment-full size-full wp-image-7221\" alt=\"femme verifiant la posologie d&apos;un complement\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-instruction-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Reading-instruction--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6628b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b6628b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cherchez sur l\u2019\u00e9tiquette :<\/span><\/p><p><b>EPA : X mg<\/b><\/p><p><b>DHA : X mg<\/b><\/p><p><span style=\"font-weight: 400;\">puis additionnez les deux pour conna\u00eetre l\u2019apport quotidien r\u00e9el.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da0428d elementor-widget elementor-widget-text-editor\" data-id=\"da0428d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour l\u2019all\u00e9gation cardiaque :<\/span><\/p><p><b>EPA + DHA \u2265 250 mg par jour.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3295f5e elementor-widget elementor-widget-heading\" data-id=\"3295f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. V\u00e9rifier la qualit\u00e9 de l\u2019huile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4d396 elementor-widget elementor-widget-text-editor\" data-id=\"8d4d396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les acides gras polyinsatur\u00e9s sont sensibles \u00e0 l\u2019oxydation.<\/span><\/p><p><span style=\"font-weight: 400;\">La fra\u00eecheur et la stabilit\u00e9 de l\u2019huile constituent donc des crit\u00e8res de qualit\u00e9 importants.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019un des indicateurs utilis\u00e9s par la fili\u00e8re est le <\/span><b>TOTOX \u2014 Total Oxidation Value<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a814d8 e-con-full e-flex e-con e-child\" data-id=\"9a814d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae1f87 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cae1f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-9.png\" class=\"attachment-full size-full wp-image-8819\" alt=\"omega-3 et totox\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-9.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-9-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3437bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f3437bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il combine :<\/span><\/p><p><b>2 \u00d7 indice de peroxyde + indice d\u2019anisidine.<\/b><\/p><p><span style=\"font-weight: 400;\">Plus le TOTOX est faible, plus le niveau mesur\u00e9 d\u2019oxydation totale de l\u2019huile est faible au moment de l\u2019analyse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcedc38 elementor-widget elementor-widget-heading\" data-id=\"dcedc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. V\u00e9rifier contaminants et tra\u00e7abilit\u00e9\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c65f010 e-con-full e-flex e-con e-child\" data-id=\"c65f010\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0164d11 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0164d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4.png\" class=\"attachment-full size-full wp-image-8543\" alt=\"analyse laboratoire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae96518 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ae96518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une huile de poisson de qualit\u00e9 doit \u00e9galement faire l\u2019objet de contr\u00f4les portant notamment sur :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">m\u00e9taux lourds ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PCB ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dioxines ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">concentration r\u00e9elle en EPA et DHA ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stabilit\u00e9 oxydative.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adf580 elementor-widget elementor-widget-text-editor\" data-id=\"2adf580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La quantit\u00e9 ne suffit donc pas.<\/span><\/p><p><b>Dose, qualit\u00e9 et tra\u00e7abilit\u00e9 doivent \u00eatre regard\u00e9es ensemble.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c140b67 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c140b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QOm\u00e9ga3 PREMIUM : combien d\u2019EPA et de DHA par capsule ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eec3f9 elementor-widget elementor-widget-text-editor\" data-id=\"6eec3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\"><b>QOm\u00e9ga3 PREMIUM<\/b><\/a><span style=\"font-weight: 400;\"> apporte actuellement, par capsule :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 000 mg d\u2019huile de poisson<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>780 mg d\u2019om\u00e9ga-3<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>400 mg d\u2019EPA<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>300 mg de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Soit :<\/span><\/p><p><b>700 mg d\u2019EPA + DHA par capsule.<\/b><\/p><p><span style=\"font-weight: 400;\">Une capsule apporte donc :<\/span><\/p><ul><li aria-level=\"1\"><b>2,8 fois les 250 mg associ\u00e9s \u00e0 l\u2019all\u00e9gation europ\u00e9enne sur le fonctionnement normal du c\u0153ur<\/b><\/li><li aria-level=\"1\"><b>1,4 fois la r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise de 500 mg d\u2019EPA + DHA.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee9c8e9 e-con-full e-flex e-con e-child\" data-id=\"4ee9c8e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b2eed3 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"79b2eed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ad6aa4ebf64f\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/0\/9\/9\/3099-home_default.jpg\" alt=\"QuantaOmega3 Premium\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOmega3 Premium<\/h3><div class=\"ps-product-description\"><p>Nouveau - Om\u00e9ga-3 marin EPA &amp; DHA hautement concentr\u00e9.<\/p><\/div><div class=\"ps-product-price\">37,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=838\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ad6aa4ebf64f\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f25cd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"23f25cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que QOm\u00e9ga3 PREMIUM permet de revendiquer et ce qu\u2019il ne permet pas de revendiquer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f68915 elementor-widget elementor-widget-text-editor\" data-id=\"7f68915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avec <\/span><b>700 mg d\u2019EPA + DHA par capsule<\/b><span style=\"font-weight: 400;\">, la dose associ\u00e9e \u00e0 l\u2019all\u00e9gation :<\/span><\/p><p><b>\u00ab EPA et DHA contribuent au fonctionnement normal du c\u0153ur \u00bb<\/b><\/p><p><span style=\"font-weight: 400;\">est atteinte.<\/span><\/p><p><span style=\"font-weight: 400;\">En revanche, une capsule par jour n\u2019apporte pas :<\/span><\/p><p><b>2 g d\u2019EPA + DHA<\/b><\/p><p><span style=\"font-weight: 400;\">ni<\/span><\/p><p><b>3 g d\u2019EPA + DHA.<\/b><\/p><p><span style=\"font-weight: 400;\">Il ne serait donc pas justifi\u00e9 de revendiquer, avec cette posologie, les all\u00e9gations europ\u00e9ennes correspondant au maintien d\u2019une concentration normale de triglyc\u00e9rides ou d\u2019une pression sanguine normale.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1963b8b e-con-full e-flex e-con e-child\" data-id=\"1963b8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e83816e e-con-full e-flex e-con e-child\" data-id=\"e83816e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4628457 elementor-widget elementor-widget-heading\" data-id=\"4628457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f747b86 elementor-widget elementor-widget-image\" data-id=\"f747b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a8d51 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f1a8d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette distinction est importante. <\/span><b>Une all\u00e9gation doit toujours correspondre \u00e0 la dose r\u00e9ellement apport\u00e9e par le produit.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f4229 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"90f4229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et c\u0153ur : 3 gestes simples en pratique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4eaf44 elementor-widget elementor-widget-heading\" data-id=\"d4eaf44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Commencer par l\u2019alimentation\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a85dce e-con-full e-flex e-con e-child\" data-id=\"6a85dce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f32751 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2f32751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-10.png\" class=\"attachment-full size-full wp-image-8820\" alt=\"saumon riche en omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-10.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-10-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac68623 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ac68623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019ANSES recommande de consommer du poisson deux fois par semaine, dont un poisson gras.<\/span><\/p><p><b>Variez :<\/b><\/p><p><span style=\"font-weight: 400;\">sardine, maquereau, hareng, saumon et autres esp\u00e8ces.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4839d8 elementor-widget elementor-widget-heading\" data-id=\"b4839d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Lire la bonne ligne sur l\u2019\u00e9tiquette\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-034d85e e-con-full e-flex e-con e-child\" data-id=\"034d85e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee72f05 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ee72f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3-2.png\" class=\"attachment-full size-full wp-image-4923\" alt=\"omega-3-EPA-DHA\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a6791 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f4a6791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sur un compl\u00e9ment, cherchez :<\/span><\/p><p><b>EPA + DHA par dose quotidienne.<\/b><\/p><p><span style=\"font-weight: 400;\">Ne vous fiez pas uniquement au poids total de l\u2019huile.<\/span><\/p><p><span style=\"font-weight: 400;\">Le rep\u00e8re \u00e0 retenir pour l\u2019all\u00e9gation cardiaque est de :<\/span><\/p><p><b>250 mg d\u2019EPA + DHA par jour.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c93e9b9 elementor-widget elementor-widget-heading\" data-id=\"c93e9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Respecter la posologie et les pr\u00e9cautions<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33937a4 e-con-full e-flex e-con e-child\" data-id=\"33937a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f347a5b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f347a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-11.png\" class=\"attachment-full size-full wp-image-8821\" alt=\"personne en train de faire des compl\u00e9ments en om\u00e9ga-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-11.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-11-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4aedc0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e4aedc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un apport sup\u00e9rieur n\u2019est pas automatiquement meilleur.<\/span><\/p><p><span style=\"font-weight: 400;\">Respectez la dose recommand\u00e9e par le fabricant.<\/span><\/p><p><span style=\"font-weight: 400;\">En cas de traitement, de grossesse, d\u2019allaitement ou de probl\u00e8me de sant\u00e9 particulier, demandez conseil \u00e0 un professionnel de sant\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3458e1e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3458e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir sur les om\u00e9ga-3 et le c\u0153ur\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e515931 elementor-widget elementor-widget-text-editor\" data-id=\"5e515931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les om\u00e9ga-3 ne sont pas simplement \u00ab bons pour le c\u0153ur \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">La formulation scientifiquement et r\u00e9glementairement reconnue est plus pr\u00e9cise :<\/span><\/p><p><b>l\u2019EPA et le DHA contribuent au fonctionnement normal du c\u0153ur \u00e0 partir de 250 mg par jour.<\/b><\/p><p><span style=\"font-weight: 400;\">La France a historiquement retenu une r\u00e9f\u00e9rence nutritionnelle plus \u00e9lev\u00e9e :<\/span><\/p><p><b>500 mg par jour, soit 250 mg d\u2019EPA + 250 mg de DHA.<\/b><\/p><p><span style=\"font-weight: 400;\">\u00c0 des doses beaucoup plus importantes, d\u2019autres effets b\u00e9n\u00e9ficient d\u2019all\u00e9gations autoris\u00e9es :<\/span><\/p><ul><li aria-level=\"1\"><b>2 g\/jour \u2192 maintien de triglyc\u00e9rides sanguins normaux<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>3 g\/jour \u2192 maintien d\u2019une pression sanguine normale.<\/b><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/2025-08-20?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces diff\u00e9rents niveaux ne doivent pas \u00eatre confondus.<\/span><\/p><p><span style=\"font-weight: 400;\">Et pour choisir un compl\u00e9ment, trois \u00e9l\u00e9ments sont particuli\u00e8rement importants :<\/span><\/p><ul><li aria-level=\"1\"><b>quantit\u00e9 d\u2019EPA + DHA<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>qualit\u00e9 de l\u2019huile<\/b><\/li><li aria-level=\"1\"><b>tra\u00e7abilit\u00e9.<\/b><\/li><\/ul><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5047f683 e-con-full e-flex e-con e-child\" data-id=\"5047f683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a4026cb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1a4026cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47688f6 e-con-full e-flex e-con e-child\" data-id=\"47688f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd7d7b elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"6fd7d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-960b11f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"960b11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05cff83 e-con-full e-flex e-con e-child\" data-id=\"05cff83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-707dd08 elementor-widget elementor-widget-image\" data-id=\"707dd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8a25c elementor-widget elementor-widget-image\" data-id=\"8b8a25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db7cd63 elementor-widget elementor-widget-image\" data-id=\"db7cd63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33372e0 elementor-widget elementor-widget-image\" data-id=\"33372e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63d7e732 e-con-full e-flex e-con e-child\" data-id=\"63d7e732\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b1b06d elementor-widget elementor-widget-heading\" data-id=\"11b1b06d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6187fce1 elementor-widget elementor-widget-n-accordion\" data-id=\"6187fce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 sont-ils bons pour le c\u0153ur ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1630\" class=\"elementor-element elementor-element-6f5e4a01 e-con-full e-flex e-con e-child\" data-id=\"6f5e4a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed77f68 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ed77f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, dans un sens pr\u00e9cis : l\u2019EPA et le DHA contribuent au fonctionnement normal du c\u0153ur lorsque l\u2019apport quotidien atteint 250 mg.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/?uri=CELEX%3A02012R0432-20160620&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1631\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1631\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien d\u2019om\u00e9ga-3 faut-il par jour pour le c\u0153ur ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1631\" class=\"elementor-element elementor-element-4a821c1f e-con-full e-flex e-con e-child\" data-id=\"4a821c1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5a6692 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a5a6692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019all\u00e9gation europ\u00e9enne relative au fonctionnement normal du c\u0153ur s\u2019applique \u00e0 partir de <\/span><b>250 mg d\u2019EPA + DHA par jour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise historique est de <\/span><b>500 mg par jour<\/b><span style=\"font-weight: 400;\">, r\u00e9partis en 250 mg d\u2019EPA et 250 mg de DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1632\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1632\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> EPA ou DHA : lequel est le meilleur pour le c\u0153ur ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1632\" class=\"elementor-element elementor-element-1f75fe85 e-con-full e-flex e-con e-child\" data-id=\"1f75fe85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632f886 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"632f886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour l\u2019all\u00e9gation europ\u00e9enne relative au fonctionnement normal du c\u0153ur, <\/span><b>les deux sont associ\u00e9s<\/b><span style=\"font-weight: 400;\"> : EPA et DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Il n\u2019est donc pas n\u00e9cessaire de choisir l\u2019un contre l\u2019autre dans ce contexte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1633\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1633\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 font-ils baisser les triglyc\u00e9rides ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1633\" class=\"elementor-element elementor-element-2eb2db51 e-con-full e-flex e-con e-child\" data-id=\"2eb2db51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-250ab945 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"250ab945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9glementation europ\u00e9enne autorise l\u2019all\u00e9gation selon laquelle l\u2019EPA et le DHA contribuent au maintien d\u2019une concentration normale de triglyc\u00e9rides dans le sang, mais l\u2019effet b\u00e9n\u00e9fique est obtenu avec <\/span><b>2 g d\u2019EPA + DHA par jour<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce dosage est bien sup\u00e9rieur aux 250 mg n\u00e9cessaires pour l\u2019all\u00e9gation relative au fonctionnement normal du c\u0153ur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1634\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1634\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 font-ils baisser la tension ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1634\" class=\"elementor-element elementor-element-6264d10d e-con-full e-flex e-con e-child\" data-id=\"6264d10d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30c90ec8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"30c90ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019all\u00e9gation europ\u00e9enne concerne le <\/span><b>maintien d\u2019une pression sanguine normale<\/b><span style=\"font-weight: 400;\">, avec un apport quotidien de <\/span><b>3 g d\u2019EPA + DHA<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/2025-08-20?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Cela ne signifie pas qu\u2019un compl\u00e9ment classique \u00e0 quelques centaines de milligrammes peut revendiquer cet effet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1635\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1635\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 font-ils baisser le cholest\u00e9rol ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1635\" class=\"elementor-element elementor-element-3bfd8e7 e-con-full e-flex e-con e-child\" data-id=\"3bfd8e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e630fbb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e630fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019all\u00e9gation europ\u00e9enne portant sur le maintien d\u2019une cholest\u00e9rol\u00e9mie normale concerne notamment <\/span><b>l\u2019ALA<\/b><span style=\"font-weight: 400;\">, \u00e0 un apport quotidien de 2 g.<\/span><\/p><p><span style=\"font-weight: 400;\">Il n\u2019existe pas d\u2019all\u00e9gation \u00e9quivalente permettant d\u2019affirmer que l\u2019EPA et le DHA maintiennent une cholest\u00e9rol\u00e9mie normale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1636\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1636\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Huile de poisson ou huile de lin pour le c\u0153ur ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1636\" class=\"elementor-element elementor-element-4dbd29d e-con-full e-flex e-con e-child\" data-id=\"4dbd29d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1528b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f1528b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019huile de poisson fournit directement de l\u2019EPA et du DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019huile de lin fournit principalement de l\u2019ALA, que l\u2019organisme peut convertir en partie en EPA et DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce ne sont donc pas des sources \u00e9quivalentes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1637\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1637\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il prendre des om\u00e9ga-3 tous les jours ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1637\" class=\"elementor-element elementor-element-4998983 e-con-full e-flex e-con e-child\" data-id=\"4998983\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b0233 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"19b0233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque l\u2019objectif est de compl\u00e9ter un apport alimentaire insuffisant, une prise r\u00e9guli\u00e8re conform\u00e9ment \u00e0 la posologie du compl\u00e9ment est plus coh\u00e9rente qu\u2019une prise occasionnelle.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019heure pr\u00e9cise de la journ\u00e9e est moins importante que la r\u00e9gularit\u00e9 et le respect de la dose recommand\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1638\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1638\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre des om\u00e9ga-3 avec un traitement anticoagulant ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1638\" class=\"elementor-element elementor-element-5eb5912 e-con-full e-flex e-con e-child\" data-id=\"5eb5912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f9fc3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33f9fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous prenez un anticoagulant ou tout autre traitement affectant la coagulation, demandez conseil \u00e0 votre m\u00e9decin ou pharmacien avant de commencer une suppl\u00e9mentation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11295268 e-con-full e-flex e-con e-child\" data-id=\"11295268\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248eac0b elementor-widget elementor-widget-heading\" data-id=\"248eac0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5670ad61 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5670ad61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. R\u00e8glement (UE) n\u00b0 432\/2012 \u2014 EPA et DHA contribuent au fonctionnement normal du c\u0153ur.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32013R0536\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. R\u00e8glement (UE) n\u00b0 536\/2013 \u2014 All\u00e9gations relatives aux triglyc\u00e9rides et \u00e0 la pression sanguine.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1461\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. EFSA \u2014 Scientific Opinion on Dietary Reference Values for fats, 2010.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2815\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. EFSA \u2014 Scientific Opinion on the Tolerable Upper Intake Level of EPA, DHA and DPA, 2012.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2006sa0359.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. Afssa \/ ANSES \u2014 Actualisation des apports nutritionnels conseill\u00e9s pour les acides gras, 2010.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2014sa0117Ra.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6. ANSES \u2014 Apports en acides gras de la population vivant en France et comparaison aux apports nutritionnels conseill\u00e9s, 2015.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/system\/files\/ANSES-Ft-RecosPoissons.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7. ANSES \u2014 Poissons et produits de la p\u00eache : conseils de consommation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8. PhytoQuant \u2014 QOm\u00e9ga3 PREMIUM.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d295e46 e-con-full e-flex e-con e-child\" data-id=\"3d295e46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56fa1f9 e-con-full e-flex e-con e-child\" data-id=\"56fa1f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-144cccfb e-con-full e-flex e-con e-child\" data-id=\"144cccfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26b4e7da elementor-widget elementor-widget-heading\" data-id=\"26b4e7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d6ad2e elementor-widget elementor-widget-heading\" data-id=\"51d6ad2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70e63bbd e-con-full e-flex e-con e-child\" data-id=\"70e63bbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-109b8c7c elementor-widget elementor-widget-heading\" data-id=\"109b8c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69005e26 elementor-widget elementor-widget-heading\" data-id=\"69005e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e45cac5 e-con-full e-flex e-con e-child\" data-id=\"6e45cac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfe6574 elementor-widget elementor-widget-image\" data-id=\"1bfe6574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ff0b51 elementor-widget elementor-widget-image\" data-id=\"72ff0b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a87364 elementor-widget elementor-widget-image\" data-id=\"33a87364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdda141 elementor-widget elementor-widget-image\" data-id=\"1fdda141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Om\u00e9ga-3 et c\u0153ur : ce qui est r\u00e9ellement reconnu, et \u00e0 partir de quelle dose Publi\u00e9 le 18 octobre 2026 Mis \u00e0 jour le: 18octobre 2026 Lecture : 9 min Auteur Nicola Frassanito Dans cet article : Un c\u0153ur humain bat environ 100 000 fois par jour, sans pause. Que [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[133,55],"blog-health-categories":[19],"class_list":["post-8811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-gras","tag-coeur","tag-omega-3","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8811"}],"version-history":[{"count":17,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8811\/revisions"}],"predecessor-version":[{"id":8878,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8811\/revisions\/8878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8813"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8811"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}