{"id":8825,"date":"2026-10-19T11:37:36","date_gmt":"2026-10-19T09:37:36","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8825"},"modified":"2026-10-19T11:40:55","modified_gmt":"2026-10-19T09:40:55","slug":"omega-3-dha-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/omega-3-dha-pendant-la-grossesse\/","title":{"rendered":"Om\u00e9ga-3 pendant la grossesse : combien de DHA faut-il et lequel choisir ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8825\" class=\"elementor elementor-8825\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406c2233 e-flex e-con-boxed e-con e-parent\" data-id=\"406c2233\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68492cea e-con-full e-flex e-con e-child\" data-id=\"68492cea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6453fb77 e-con-full e-flex e-con e-child\" data-id=\"6453fb77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79a7995d elementor-widget elementor-widget-heading\" data-id=\"79a7995d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304770a5 elementor-widget elementor-widget-image\" data-id=\"304770a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2136c29f elementor-widget elementor-widget-heading\" data-id=\"2136c29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-351fc5b5 e-con-full e-flex e-con e-child\" data-id=\"351fc5b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a16f0ff elementor-widget elementor-widget-image\" data-id=\"2a16f0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55020885 elementor-widget elementor-widget-heading\" data-id=\"55020885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 pendant la grossesse : combien de DHA faut-il et lequel choisir ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af6fe17 e-con-full e-flex e-con e-child\" data-id=\"7af6fe17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69106a5c e-con-full e-flex e-con e-child\" data-id=\"69106a5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f858c0 elementor-widget elementor-widget-heading\" data-id=\"76f858c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354d7f9b elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"354d7f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 pendant la grossesse : combien de DHA faut-il et lequel choisir ?<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39b212d8 e-con-full e-flex e-con e-child\" data-id=\"39b212d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a993ae0 e-con-full e-flex e-con e-child\" data-id=\"a993ae0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30308402 elementor-widget elementor-widget-heading\" data-id=\"30308402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691f12d elementor-widget elementor-widget-heading\" data-id=\"691f12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">19 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551249f e-con-full e-flex e-con e-child\" data-id=\"551249f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8d1f98 elementor-widget elementor-widget-heading\" data-id=\"4d8d1f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a497ccb elementor-widget elementor-widget-heading\" data-id=\"7a497ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">19 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d8bdbdb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2d8bdbdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5041405f elementor-widget elementor-widget-heading\" data-id=\"5041405f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25673878 elementor-widget elementor-widget-heading\" data-id=\"25673878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">9 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e49970 e-con-full e-flex e-con e-child\" data-id=\"1e49970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee6c5b8 e-con-full e-flex e-con e-child\" data-id=\"ee6c5b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13d30ce7 e-con-full e-flex e-con e-child\" data-id=\"13d30ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7862a46 e-con-full e-flex e-con e-child\" data-id=\"7862a46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0167d elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"6f0167d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ee0d45a e-con-full e-flex e-con e-child\" data-id=\"5ee0d45a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-6aa9fb10 e-con-full e-flex e-con e-child\" data-id=\"6aa9fb10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1099bbe elementor-widget elementor-widget-heading\" data-id=\"1099bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47088223 elementor-widget elementor-widget-table-of-contents\" data-id=\"47088223\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__47088223\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7555a9cb e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7555a9cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5df106d8 e-con-full e-flex e-con e-child\" data-id=\"5df106d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd4ea56 elementor-widget elementor-widget-image\" data-id=\"5fd4ea56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714eff6c elementor-widget elementor-widget-image\" data-id=\"714eff6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30914152 elementor-widget elementor-widget-image\" data-id=\"30914152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1f0134 elementor-widget elementor-widget-image\" data-id=\"3a1f0134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dafaac0 e-con-full post_right e-flex e-con e-child\" data-id=\"3dafaac0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-355f6517 e-con-full e-flex e-con e-child\" data-id=\"355f6517\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64d65303 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64d65303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deux cents milligrammes.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est la quantit\u00e9 de <\/span><b>DHA suppl\u00e9mentaire<\/b><span style=\"font-weight: 400;\"> que la r\u00e9glementation europ\u00e9enne associe \u00e0 deux all\u00e9gations sp\u00e9cifiques \u00e0 la grossesse et \u00e0 l\u2019allaitement.<\/span><\/p><p><span style=\"font-weight: 400;\">La consommation de DHA par la m\u00e8re contribue :<\/span><\/p><ul><li aria-level=\"1\"><b>au d\u00e9veloppement normal du cerveau du f\u0153tus et de l\u2019enfant allait\u00e9 ;<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>au d\u00e9veloppement normal des yeux du f\u0153tus et de l\u2019enfant allait\u00e9.<\/b><\/li><\/ul><p><br \/><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">L\u2019effet b\u00e9n\u00e9fique <\/span><\/a><span style=\"font-weight: 400;\">est obtenu avec <\/span><b>200 mg de DHA par jour en plus des 250 mg quotidiens d\u2019EPA et de DHA recommand\u00e9s pour l\u2019adulte<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Mais cette formulation r\u00e9glementaire soul\u00e8ve plusieurs questions tr\u00e8s concr\u00e8tes.<\/span><\/p><p><span style=\"font-weight: 400;\">Faut-il syst\u00e9matiquement prendre des om\u00e9ga-3 pendant la grossesse ? Quelle diff\u00e9rence entre DHA et EPA ? Peut-on couvrir ses apports avec le poisson ? Quels poissons faut-il \u00e9viter enceinte ? Et que faut-il regarder sur l\u2019\u00e9tiquette d\u2019un compl\u00e9ment d\u2019om\u00e9ga-3 ?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67668ac3 e-con-full e-flex e-con e-child\" data-id=\"67668ac3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38725c91 elementor-widget elementor-widget-heading\" data-id=\"38725c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir sur les om\u00e9ga-3 pendant la grossesse<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac3e995 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ac3e995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pendant la grossesse, le DHA est l\u2019om\u00e9ga-3 directement concern\u00e9 par les all\u00e9gations europ\u00e9ennes relatives au d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019effet b\u00e9n\u00e9fique est obtenu avec 200 mg de DHA par jour suppl\u00e9mentaires, en plus de l\u2019apport quotidien recommand\u00e9 chez l\u2019adulte de 250 mg d\u2019EPA + DHA. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019EFSA retient \u00e9galement un apport suppl\u00e9mentaire de 100 \u00e0 200 mg de DHA pr\u00e9form\u00e9 par jour pendant la grossesse et l\u2019allaitement. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La r\u00e9f\u00e9rence fran\u00e7aise historique retient 250 mg de DHA et 250 mg d\u2019EPA par jour, y compris chez la femme enceinte et allaitante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les donn\u00e9es fran\u00e7aises disponibles montrent que les apports alimentaires en DHA sont souvent inf\u00e9rieurs \u00e0 ces r\u00e9f\u00e9rences, mais ces chiffres reposent sur des enqu\u00eates alimentaires anciennes et doivent \u00eatre pr\u00e9sent\u00e9s comme tels.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les poissons gras sont les principales sources alimentaires de DHA.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pendant la grossesse, l\u2019ANSES recommande deux portions de poisson par semaine, dont un poisson gras, en variant les esp\u00e8ces et les provenances. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un compl\u00e9ment pendant la grossesse doit \u00eatre choisi avec le professionnel de sant\u00e9 qui suit la grossesse.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59f69fff e-con-full e-flex e-con e-child\" data-id=\"59f69fff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27b6d823 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"27b6d823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le DHA est-il important pendant la grossesse ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e1fdce6 e-con-full e-flex e-con e-child\" data-id=\"3e1fdce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf680e7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3bf680e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA, ou <\/span><b>acide docosahexa\u00e9no\u00efque<\/b><span style=\"font-weight: 400;\">, appartient \u00e0 la famille des acides gras om\u00e9ga-3 \u00e0 longue cha\u00eene.<\/span><\/p><p><span style=\"font-weight: 400;\">Il <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/la-puissance-des-omega-3-avis-expert\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">joue notamment un r\u00f4le structurel<\/span><\/a><span style=\"font-weight: 400;\"> dans les membranes du syst\u00e8me nerveux et de la r\u00e9tine.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant la grossesse, le cerveau et les yeux du f\u0153tus sont en plein d\u00e9veloppement.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA disponible pour ces tissus d\u00e9pend notamment des apports et des r\u00e9serves maternels.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pourquoi la r\u00e9glementation europ\u00e9enne reconna\u00eet deux all\u00e9gations sp\u00e9cifiques :<\/span><\/p><ul><li aria-level=\"1\"><b>La consommation de DHA par la m\u00e8re contribue au d\u00e9veloppement normal du cerveau du f\u0153tus et de l\u2019enfant allait\u00e9.<\/b><\/li><li aria-level=\"1\"><b>La consommation de DHA par la m\u00e8re contribue au d\u00e9veloppement normal des yeux du f\u0153tus et de l\u2019enfant allait\u00e9.<\/b><\/li><\/ul><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-259987a e-con-full e-flex e-con e-child\" data-id=\"259987a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a9a3177 e-con-full e-flex e-con e-child\" data-id=\"a9a3177\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ca4a2 elementor-widget elementor-widget-heading\" data-id=\"36ca4a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c991a9 elementor-widget elementor-widget-image\" data-id=\"4c991a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1f288 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d1f288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces formulations parlent bien de <\/span><b>d\u00e9veloppement normal<\/b><span style=\"font-weight: 400;\">. Elles ne signifient pas que prendre davantage de DHA rendrait un enfant \u00ab plus intelligent \u00bb, am\u00e9liorerait son QI ou garantirait de meilleures capacit\u00e9s cognitives. La nuance est essentielle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563716a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"563716a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel om\u00e9ga-3 est le plus important pendant la grossesse : EPA ou DHA ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d537330 e-con-full e-flex e-con e-child\" data-id=\"d537330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5b314 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1d5b314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Brain-Development.png\" class=\"attachment-full size-full wp-image-8829\" alt=\"effet omega-3 pendant la grossesse\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Brain-Development.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Brain-Development-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c300321 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c300321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour les all\u00e9gations europ\u00e9ennes sp\u00e9cifiques \u00e0 la grossesse, c\u2019est le DHA qui est directement concern\u00e9.<\/b><\/p><p><span style=\"font-weight: 400;\">EPA et DHA sont deux om\u00e9ga-3 marins, mais ils n\u2019ont pas exactement les m\u00eames fonctions.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>DHA<\/b><span style=\"font-weight: 400;\"> est particuli\u00e8rement important dans la structure des membranes du cerveau et de la r\u00e9tine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5341785e elementor-widget elementor-widget-text-editor\" data-id=\"5341785e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019<\/span><b>EPA<\/b><span style=\"font-weight: 400;\"> intervient dans d\u2019autres m\u00e9canismes physiologiques, notamment comme pr\u00e9curseur de diff\u00e9rents m\u00e9diateurs lipidiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela ne signifie pas qu\u2019il faut opposer EPA et DHA.<\/span><\/p><p><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Le r\u00e8glement europ\u00e9en<\/span><\/a><span style=\"font-weight: 400;\"> relatif \u00e0 la grossesse raisonne justement en deux niveaux :<\/span><\/p><p><b>un apport de base de 250 mg d\u2019EPA + DHA chez l\u2019adulte<\/b><\/p><p><span style=\"font-weight: 400;\">auquel s\u2019ajoutent<\/span><\/p><p><b>200 mg suppl\u00e9mentaires de DHA pendant la grossesse et l\u2019allaitement.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f94d4b elementor-widget elementor-widget-text-editor\" data-id=\"2f94d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lisez aussi<\/strong> : <a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-coeur\/\" target=\"_blank\" rel=\"noopener\">Les om\u00e9ga-3 sont-ils bons pour le c\u0153ur<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e17af0a elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"e17af0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de DHA par jour pendant la grossesse ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36980adc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36980adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est probablement la question la plus importante de cet article.<\/span><\/p><p><span style=\"font-weight: 400;\">Plusieurs r\u00e9f\u00e9rences existent et elles ne doivent pas \u00eatre m\u00e9lang\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1875b9d8 e-con-full e-flex e-con e-child\" data-id=\"1875b9d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70d965fa elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"70d965fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La r\u00e9glementation europ\u00e9enne : 200 mg de DHA suppl\u00e9mentaires\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43350cb elementor-widget elementor-widget-text-editor\" data-id=\"43350cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour pouvoir utiliser les all\u00e9gations relatives au d\u00e9veloppement du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9, le r\u00e8glement pr\u00e9voit :<\/span><\/p><p><b>200 mg de DHA par jour<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-682cdb1 e-con-full e-flex e-con e-child\" data-id=\"682cdb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-157160b elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"157160b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-12.png\" class=\"attachment-full size-full wp-image-8830\" alt=\"femme enceinte prenant des complements alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-12.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-12-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faebcae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"faebcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">en plus de :<\/span><\/p><p><b>250 mg d\u2019EPA + DHA par jour<\/b><span style=\"font-weight: 400;\">, correspondant \u00e0 l\u2019apport retenu pour l\u2019adulte.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela correspond donc, dans ce cadre r\u00e9glementaire, \u00e0 <\/span><b>450 mg d\u2019EPA + DHA au total<\/b><span style=\"font-weight: 400;\">, avec au moins 200 mg apport\u00e9s sous forme de DHA suppl\u00e9mentaire.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1d374 elementor-widget elementor-widget-text-editor\" data-id=\"0d1d374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Attention : <\/span><b>200 mg suppl\u00e9mentaires ne signifie pas n\u00e9cessairement 200 mg sous forme de compl\u00e9ment alimentaire.<\/b><\/p><p><span style=\"font-weight: 400;\">Ce qui compte est l\u2019apport total provenant de l\u2019alimentation et, lorsqu\u2019elle est utilis\u00e9e, de la suppl\u00e9mentation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c212fce elementor-widget elementor-widget-heading\" data-id=\"4c212fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019EFSA : 100 \u00e0 200 mg de DHA suppl\u00e9mentaires\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d48cf9 e-con-full e-flex e-con e-child\" data-id=\"9d48cf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95984e3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"95984e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4.png\" class=\"attachment-full size-full wp-image-8334\" alt=\"ratio om\u00e9ga-6 \/ om\u00e9ga-3 id\u00e9al\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325fbc8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"325fbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/2017_09_DRVs_summary_report.pdf\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">L\u2019EFSA<\/span><\/a><span style=\"font-weight: 400;\"> retient un apport ad\u00e9quat de <\/span><b>250 mg d\u2019EPA + DHA chez l\u2019adulte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant la grossesse et l\u2019allaitement, elle consid\u00e8re qu\u2019il convient d\u2019y ajouter <\/span><b>100 \u00e0 200 mg de DHA pr\u00e9form\u00e9 par jour<\/b><span style=\"font-weight: 400;\"> afin de tenir compte des besoins associ\u00e9s au d\u00e9veloppement du f\u0153tus ou du nourrisson.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ede04 elementor-widget elementor-widget-heading\" data-id=\"48ede04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La r\u00e9f\u00e9rence fran\u00e7aise : 250 mg de DHA + 250 mg d\u2019EPA\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e68246 elementor-widget elementor-widget-text-editor\" data-id=\"5e68246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2006sa0359.pdf?download=1\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">La r\u00e9f\u00e9rence fran\u00e7aise <\/span><\/a><span style=\"font-weight: 400;\">historique \u00e9tablie par l\u2019Afssa, devenue ANSES, raisonne diff\u00e9remment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5402f66 e-con-full e-flex e-con e-child\" data-id=\"5402f66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-170246c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"170246c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5.png\" class=\"attachment-full size-full wp-image-4921\" alt=\"omega-3-bas-de-gamme\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120b62c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"120b62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elle retient pour la femme enceinte :<\/span><\/p><p><b>250 mg de DHA par jour<\/b><\/p><p><span style=\"font-weight: 400;\">et<\/span><\/p><p><b>500 mg d\u2019EPA + DHA au total par jour.<\/b><a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2006sa0359.pdf?download=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Cela correspond en pratique \u00e0 250 mg de DHA et 250 mg suppl\u00e9mentaires d\u2019om\u00e9ga-3 \u00e0 longue cha\u00eene dans la r\u00e9f\u00e9rence pr\u00e9sent\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e95db94 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e95db94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et grossesse : 200 mg, 250 mg, 450 mg ou 500 mg ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47f772b2 e-con-full e-flex e-con e-child\" data-id=\"47f772b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-821804d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"821804d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les chiffres peuvent sembler contradictoires, mais ils r\u00e9pondent \u00e0 des cadres diff\u00e9rents.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b681f2 elementor-widget elementor-widget-text-editor\" data-id=\"6b681f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>Rep\u00e8re<\/b><\/span>\n<span class=\"effet-corps\"><b>Signification<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>250 mg EPA + DHA\/jour<\/b><\/span>\n<span class=\"effet-corps\">Apport ad\u00e9quat retenu par l\u2019EFSA chez l\u2019adulte<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>+ 100 \u00e0 200 mg DHA\/jour<\/b><\/span>\n<span class=\"effet-corps\">Apport suppl\u00e9mentaire retenu par l\u2019EFSA pendant grossesse et allaitement<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>+ 200 mg DHA\/jour<\/b><\/span>\n<span class=\"effet-corps\">Condition des all\u00e9gations europ\u00e9ennes sur le d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>450 mg EPA + DHA\/jour<\/b><\/span>\n<span class=\"effet-corps\">Total r\u00e9sultant du cadre de l\u2019all\u00e9gation europ\u00e9enne : 250 + 200 mg<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>250 mg DHA + 500 mg EPA+DHA\/jour<\/b><\/span>\n<span class=\"effet-corps\">R\u00e9f\u00e9rence fran\u00e7aise historique chez la femme enceinte et allaitante<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adeaa28 elementor-widget elementor-widget-text-editor\" data-id=\"adeaa28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces diff\u00e9rents syst\u00e8mes <\/span><b>ne doivent pas \u00eatre additionn\u00e9s entre eux<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il ne faut donc pas prendre 500 mg de la r\u00e9f\u00e9rence fran\u00e7aise puis y ajouter automatiquement les 200 mg de l\u2019all\u00e9gation europ\u00e9enne.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce sont deux cadres de r\u00e9f\u00e9rence diff\u00e9rents.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5badc elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"db5badc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faut-il prendre des om\u00e9ga-3 pendant la grossesse ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d11fd elementor-widget elementor-widget-text-editor\" data-id=\"a4d11fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Le DHA est important pendant la grossesse, mais cela ne signifie pas qu\u2019une suppl\u00e9mentation soit syst\u00e9matiquement n\u00e9cessaire chez toutes les femmes enceintes.<\/b><\/p><p><span style=\"font-weight: 400;\">L\u2019alimentation doit d\u2019abord \u00eatre prise en compte.<\/span><\/p><p><span style=\"font-weight: 400;\">Une femme qui consomme r\u00e9guli\u00e8rement des poissons riches en DHA n\u2019est pas dans la m\u00eame situation qu\u2019une femme qui ne mange jamais de poisson.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08820a e-con-full e-flex e-con e-child\" data-id=\"d08820a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf8d20 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cbf8d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-13.png\" class=\"attachment-full size-full wp-image-8831\" alt=\"femme enceinte chez le docteur\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-13.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-13-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d258e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64d258e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La d\u00e9cision d\u00e9pend notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des habitudes alimentaires ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des autres compl\u00e9ments d\u00e9j\u00e0 utilis\u00e9s ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du d\u00e9roulement de la grossesse ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des ant\u00e9c\u00e9dents m\u00e9dicaux ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des \u00e9ventuels traitements.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d782e7 elementor-widget elementor-widget-text-editor\" data-id=\"0d782e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019avis fran\u00e7ais historique restait d\u2019ailleurs prudent sur la suppl\u00e9mentation syst\u00e9matique : il distinguait clairement <\/span><b>la n\u00e9cessit\u00e9 d\u2019un apport nutritionnel suffisant en DHA<\/b><span style=\"font-weight: 400;\"> de la prescription automatique d\u2019un compl\u00e9ment \u00e0 toutes les femmes enceintes.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b76324 e-con-full e-flex e-con e-child\" data-id=\"2b76324\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-16b8fd0 e-con-full e-flex e-con e-child\" data-id=\"16b8fd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95d6ca0 elementor-widget elementor-widget-heading\" data-id=\"95d6ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe340e3 elementor-widget elementor-widget-image\" data-id=\"fe340e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac9fd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ac9fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le choix d\u2019un compl\u00e9ment doit donc \u00eatre discut\u00e9 avec <\/span><b>la sage-femme, le m\u00e9decin ou le pharmacien<\/b><span style=\"font-weight: 400;\"> qui conna\u00eet la situation individuelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83319dc elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"83319dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les femmes fran\u00e7aises consomment-elles suffisamment de DHA ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55837e8 elementor-widget elementor-widget-text-editor\" data-id=\"55837e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les donn\u00e9es fran\u00e7aises disponibles sugg\u00e8rent que les apports alimentaires ont souvent \u00e9t\u00e9 inf\u00e9rieurs aux r\u00e9f\u00e9rences.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3263627 e-con-full e-flex e-con e-child\" data-id=\"3263627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41d1a20 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"41d1a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/fish-oil.png\" class=\"attachment-full size-full wp-image-4890\" alt=\"oxydation des huiles de poisson\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/fish-oil.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/fish-oil-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6808798 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6808798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans l\u2019\u00e9tude INCA2 analys\u00e9e par l\u2019ANSES et publi\u00e9e en 2015, les femmes adultes consommaient en moyenne :<\/span><\/p><ul><li aria-level=\"1\"><b>92 mg d\u2019EPA par jour<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>127 mg de DHA par jour.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Soit environ <\/span><b>219 mg d\u2019EPA + DHA au total<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d2273 elementor-widget elementor-widget-text-editor\" data-id=\"f1d2273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans ces donn\u00e9es, 86 % des femmes avaient un apport en DHA inf\u00e9rieur \u00e0 250 mg\/jour et 91 % \u00e9taient sous les 500 mg d\u2019EPA + DHA de la r\u00e9f\u00e9rence fran\u00e7aise. Quel ome\u0301ga-3 pendant la grosse\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut toutefois interpr\u00e9ter correctement ces chiffres :<\/span><\/p><ul><li aria-level=\"1\"><b>ils proviennent de l\u2019\u00e9tude alimentaire INCA2 r\u00e9alis\u00e9e en 2006-2007 et ne constituent pas une mesure des apports des femmes fran\u00e7aises en 2026.<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ils restent utiles pour comprendre pourquoi la question des apports en DHA m\u00e9rite d\u2019\u00eatre pos\u00e9e, mais pas pour affirmer que 86 % des femmes sont aujourd\u2019hui \u00ab carenc\u00e9es \u00bb.<\/span><\/li><\/ul><p><b>Consultez aussi :<\/b> <a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-omega-6\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l\u2019\u00e9quilibre ?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2cae47 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"b2cae47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peut-on couvrir ses besoins en DHA avec du poisson pendant la grossesse ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40cebc elementor-widget elementor-widget-text-editor\" data-id=\"b40cebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui, le poisson reste une source alimentaire importante d\u2019EPA et de DHA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31fe0ff e-con-full e-flex e-con e-child\" data-id=\"31fe0ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abc0228 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"abc0228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-6.png\" class=\"attachment-full size-full wp-image-8335\" alt=\"saumon riche en om\u00e9ga\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8721bec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8721bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La recommandation actuelle relay\u00e9e par Sant\u00e9.fr est de consommer <b>deux portions de poisson par semaine<\/b>, en associant :<\/p><p><b>un poisson gras riche en om\u00e9ga-3<\/b><\/p><p>et<\/p><p><b>un autre poisson.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ad6ed elementor-widget elementor-widget-text-editor\" data-id=\"a4ad6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une portion correspond \u00e0 environ 100 g de poisson cuit.<\/span><\/p><p><span style=\"font-weight: 400;\">Les poissons gras particuli\u00e8rement int\u00e9ressants comprennent notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sardine ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maquereau ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">saumon bien cuit ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hareng bien cuit.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cab0ac3 e-con-full e-flex e-con e-child\" data-id=\"cab0ac3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0c6268c e-con-full e-flex e-con e-child\" data-id=\"0c6268c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6d8d0 elementor-widget elementor-widget-heading\" data-id=\"3a6d8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556a2df elementor-widget elementor-widget-image\" data-id=\"556a2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b37199 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b37199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est important pendant la grossesse de <\/span><b>varier les esp\u00e8ces et les lieux d\u2019approvisionnement<\/b><span style=\"font-weight: 400;\">, afin de limiter l\u2019exposition \u00e0 certains contaminants.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7087e42 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7087e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels poissons \u00e9viter pendant la grossesse ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb21b74 elementor-widget elementor-widget-text-editor\" data-id=\"fb21b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La grossesse ne signifie pas qu\u2019il faut arr\u00eater de manger du poisson.<\/span><\/p><p><span style=\"font-weight: 400;\">Au contraire, le poisson apporte des nutriments int\u00e9ressants, notamment des om\u00e9ga-3 et de l\u2019iode.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais certaines pr\u00e9cautions sont n\u00e9cessaires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47399c75 elementor-widget elementor-widget-heading\" data-id=\"47399c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poissons \u00e0 \u00e9viter pendant la grossesse\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2c905e e-con-full e-flex e-con e-child\" data-id=\"d2c905e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf07c5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3bf07c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-14.png\" class=\"attachment-full size-full wp-image-8832\" alt=\"poissons omega 3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-14.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-14-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5cfe7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c5cfe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sant\u00e9.fr, sur la base des recommandations de l\u2019ANSES, conseille d\u2019\u00e9viter notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">espadon ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">marlin ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">siki ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">requin ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lamproie ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">foie de morue.<\/span><a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3b554 elementor-widget elementor-widget-text-editor\" data-id=\"4d3b554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Ces recommandations <\/span><\/a><span style=\"font-weight: 400;\">sont notamment li\u00e9es \u00e0 l\u2019exposition potentielle au m\u00e9thylmercure ou \u00e0 d\u2019autres contaminants.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156d61c elementor-widget elementor-widget-heading\" data-id=\"156d61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poissons pr\u00e9dateurs \u00e0 limiter\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52183e36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52183e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La consommation de certains grands poissons pr\u00e9dateurs sauvages doit \u00eatre limit\u00e9e, notamment :<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-790da75 e-con-full e-flex e-con e-child\" data-id=\"790da75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d58a3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"20d58a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-15.png\" class=\"attachment-full size-full wp-image-8833\" alt=\"poissons-omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-15.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-15-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1215f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3b1215f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">thon, y compris en conserve ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lotte \/ baudroie ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bar sauvage ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bonite ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fl\u00e9tan ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">brochet ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">daurade sauvage ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">raie ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sabre.<\/span><a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f4cbb elementor-widget elementor-widget-heading\" data-id=\"16f4cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Attention \u00e9galement aux poissons crus et fum\u00e9s\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98ad98f e-con-full e-flex e-con e-child\" data-id=\"98ad98f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f804d1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0f804d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Healthy-Food-9.png\" class=\"attachment-full size-full wp-image-8259\" alt=\"plat saumon riche en omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Healthy-Food-9.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Healthy-Food-9-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a66e68 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5a66e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pendant la grossesse, il est recommand\u00e9 d\u2019\u00e9viter :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sushi et sashimi ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poissons crus ou insuffisamment cuits ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">saumon ou truite fum\u00e9s ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">coquillages crus ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certains crustac\u00e9s vendus d\u00e9j\u00e0 cuits et d\u00e9cortiqu\u00e9s.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e2e9ae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"76e2e9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La raison est diff\u00e9rente : il s\u2019agit notamment de limiter le risque d\u2019infections alimentaires comme la list\u00e9riose.<\/span><a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Le poisson doit \u00eatre <\/span><b>bien cuit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8810050 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8810050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels poissons privil\u00e9gier enceinte ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281d7e0c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"281d7e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sant\u00e9.fr cite notamment parmi les poissons pouvant \u00eatre privil\u00e9gi\u00e9s lorsqu\u2019ils sont correctement cuits :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">colin ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">merlu ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lieu ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cabillaud ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">saumon non fum\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sardine ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maquereau ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hareng non fum\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">truite ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">merlan ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">anchois ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sole ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poissons d\u2019\u00e9levage.<\/span><a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li><\/ul><p><span style=\"font-weight: 400;\">L\u2019objectif n\u2019est donc pas d\u2019\u00e9viter le poisson.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est de <\/span><b>choisir les bonnes esp\u00e8ces, de varier et de respecter les r\u00e8gles de pr\u00e9paration adapt\u00e9es \u00e0 la grossesse<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a9e67 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"54a9e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les om\u00e9ga-3 v\u00e9g\u00e9taux suffisent-ils pendant la grossesse ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f89ae63 e-con-full e-flex e-con e-child\" data-id=\"f89ae63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaebf82 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"eaebf82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Plant-Based-oil.png\" class=\"attachment-full size-full wp-image-8834\" alt=\"huiles a omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Plant-Based-oil.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Plant-Based-oil-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059ed55 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"059ed55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les huiles de colza, de lin ou de noix constituent d\u2019excellentes sources d\u2019<\/span><b>ALA \u2014 acide alpha-linol\u00e9nique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019ALA est lui aussi un om\u00e9ga-3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48356d45 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"48356d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais ce n\u2019est pas du DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019organisme peut transformer une partie de l\u2019ALA en EPA puis en DHA, mais cette conversion vers le DHA est limit\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pourquoi les recommandations distinguent les apports en ALA des apports en DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">En pratique :<\/span><\/p><p><b>huile de colza ou de noix = int\u00e9ressante pour l\u2019alimentation<\/b><\/p><p><span style=\"font-weight: 400;\">mais<\/span><\/p><p><b>huile de colza ou de noix \u2260 source directe de DHA.<\/b><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af88daa elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"af88daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment choisir un compl\u00e9ment om\u00e9ga-3 pendant la grossesse ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9e4bf3 elementor-widget elementor-widget-text-editor\" data-id=\"2e9e4bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si un compl\u00e9ment est envisag\u00e9 avec le professionnel qui suit la grossesse, trois crit\u00e8res m\u00e9ritent une attention particuli\u00e8re.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c52fafb elementor-widget elementor-widget-heading\" data-id=\"7c52fafb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. V\u00e9rifier la quantit\u00e9 de DHA par dose quotidienne\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-075fb36 e-con-full e-flex e-con e-child\" data-id=\"075fb36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52e622 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b52e622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Woman-Reading-a-Supplement-Label-Carefully.png\" class=\"attachment-full size-full wp-image-6855\" alt=\"femme verifiant les promesses de magn\u00e9sium sur la boite\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Woman-Reading-a-Supplement-Label-Carefully.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Woman-Reading-a-Supplement-Label-Carefully-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc5277 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1dc5277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pendant la grossesse, regardez d\u2019abord la ligne :<\/span><\/p><p><b>DHA : X mg par dose quotidienne<\/b><\/p><p><span style=\"font-weight: 400;\">et non uniquement :<\/span><\/p><p><b>huile de poisson : 1 000 mg<\/b><\/p><p><span style=\"font-weight: 400;\">ou<\/span><\/p><p><b>om\u00e9ga-3 : X mg.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b042bc2 elementor-widget elementor-widget-text-editor\" data-id=\"b042bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour qu\u2019un produit puisse porter <\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">l\u2019all\u00e9gation europ\u00e9enne<\/span><\/a><span style=\"font-weight: 400;\"> relative au d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9, il doit garantir une consommation quotidienne d\u2019au moins <\/span><b>200 mg de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d570fea elementor-widget elementor-widget-heading\" data-id=\"5d570fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. V\u00e9rifier la qualit\u00e9 et l\u2019oxydation de l\u2019huile\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b64cc8 e-con-full e-flex e-con e-child\" data-id=\"5b64cc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e867e7f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e867e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-6.png\" class=\"attachment-full size-full wp-image-8816\" alt=\"saumon-omega-3-cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-6.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-6-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc4293 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cbc4293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les acides gras om\u00e9ga-3 sont sensibles \u00e0 l\u2019oxydation.<\/span><\/p><p><span style=\"font-weight: 400;\">La qualit\u00e9 d\u2019une huile de poisson ne d\u00e9pend donc pas uniquement de sa concentration en EPA et DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b5b31 elementor-widget elementor-widget-text-editor\" data-id=\"b9b5b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019un des indicateurs utilis\u00e9s par la fili\u00e8re est le <\/span><b>TOTOX \u2014 Total Oxidation Value<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il prend en compte l\u2019oxydation primaire et secondaire de l\u2019huile.<\/span><\/p><p><span style=\"font-weight: 400;\">Un TOTOX bas indique une faible oxydation mesur\u00e9e au moment du contr\u00f4le.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43aa5b elementor-widget elementor-widget-heading\" data-id=\"b43aa5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. V\u00e9rifier la ma\u00eetrise des contaminants\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e62820 elementor-widget elementor-widget-text-editor\" data-id=\"2e62820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pendant la grossesse, la qualit\u00e9 de la mati\u00e8re premi\u00e8re est particuli\u00e8rement importante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f473e3 e-con-full e-flex e-con e-child\" data-id=\"2f473e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d700b2d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d700b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3.png\" class=\"attachment-full size-full wp-image-8806\" alt=\"omega 3 et totox\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3df4cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b3df4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est utile de v\u00e9rifier que le fabricant contr\u00f4le notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les m\u00e9taux lourds ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les PCB ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les dioxines ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la teneur r\u00e9elle en EPA et DHA ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019oxydation de l\u2019huile.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fac061 elementor-widget elementor-widget-text-editor\" data-id=\"1fac061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Autrement dit :<\/span><\/p><ul><li aria-level=\"1\"><b>quantit\u00e9 de DHA<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>qualit\u00e9 de l\u2019huile<\/b><\/li><li aria-level=\"1\"><b>contr\u00f4les des contaminants.<\/b><\/li><\/ul><p><b>Lisez aussi<\/b><span style=\"font-weight: 400;\"> : <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/les-omega-3-comme-solution-contre-lagressivite-et-le-stress-dans-un-monde-en-crise\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les om\u00e9ga-3 comme solution contre l\u2019agressivit\u00e9 et le stress dans un monde en crise<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28013d5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"28013d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QOm\u00e9ga3 PREMIUM pendant la grossesse : combien de DHA par capsule ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1586891 elementor-widget elementor-widget-text-editor\" data-id=\"1586891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">QOm\u00e9ga3 PREMIUM<\/span><\/a><span style=\"font-weight: 400;\"> apporte actuellement par capsule :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 000 mg d\u2019huile de poisson<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>780 mg d\u2019om\u00e9ga-3<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>400 mg d\u2019EPA<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>300 mg de DHA<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La dose quotidienne recommand\u00e9e sur la fiche actuelle est d\u2019<\/span><b>une capsule par jour<\/b><span style=\"font-weight: 400;\">. Une capsule fournit donc 300 mg de DHA, soit plus que les <\/span><b>200 mg de DHA n\u00e9cessaires pour remplir la condition quantitative de l\u2019all\u00e9gation europ\u00e9enne sp\u00e9cifique \u00e0 la grossesse et \u00e0 l\u2019allaitement<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cd6c229 e-con-full e-flex e-con e-child\" data-id=\"4cd6c229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-387ef156 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"387ef156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ad6ab3937fc0\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/img\/p\/3\/0\/9\/9\/3099-home_default.jpg\" alt=\"QuantaOmega3 Premium\" loading=\"lazy\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOmega3 Premium<\/h3><div class=\"ps-product-description\"><p>Nouveau - Om\u00e9ga-3 marin EPA &amp; DHA hautement concentr\u00e9.<\/p><\/div><div class=\"ps-product-price\">37,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=838\" class=\"ps-product-button\" target=\"_blank\" rel=\"noopener\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        (function () {\n            var cible = \".ps-slider-6ad6ab3937fc0\";\n            function psInit() {\n                if (typeof Swiper === \"undefined\" || !document.querySelector(cible)) {\n                    return;\n                }\n                new Swiper(cible, {\n                    slidesPerView: 1,\n                    spaceBetween: 20,\n                    autoplay: { delay: 3000 },\n                    pagination: { el: cible + \" .swiper-pagination\", clickable: true },\n                    navigation: {\n                        nextEl: cible + \" .swiper-button-next\",\n                        prevEl: cible + \" .swiper-button-prev\"\n                    },\n                    breakpoints: {\n                        768: { slidesPerView: 1 },\n                        1024: { slidesPerView: 1 }\n                    }\n                });\n            }\n            if (document.readyState === \"loading\") {\n                document.addEventListener(\"DOMContentLoaded\", psInit);\n            } else {\n                psInit();\n            }\n            window.addEventListener(\"load\", psInit);\n        })();\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2efa41 elementor-widget elementor-widget-text-editor\" data-id=\"b2efa41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Pendant la grossesse ou l\u2019allaitement, la prise d\u2019un compl\u00e9ment doit n\u00e9anmoins \u00eatre valid\u00e9e avec le professionnel de sant\u00e9 qui vous suit<\/b><span style=\"font-weight: 400;\">, en tenant compte de votre alimentation, de vos autres compl\u00e9ments et de votre situation m\u00e9dicale. La fiche PhytoQuant recommande \u00e9galement de demander conseil \u00e0 un professionnel de sant\u00e9 en cas de grossesse.<\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c73d400 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c73d400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 partir de quand prendre du DHA pendant la grossesse ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e18a4 elementor-widget elementor-widget-text-editor\" data-id=\"a9e18a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9glementation europ\u00e9enne ne fixe pas une semaine pr\u00e9cise \u00e0 laquelle commencer un apport en DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Les all\u00e9gations concernent <\/span><b>la grossesse et l\u2019allaitement<\/b><span style=\"font-weight: 400;\"> et portent sur<a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-cerveau-memoire\/\" target=\"_blank\" rel=\"noopener\"> le d\u00e9veloppement normal du cerveau<\/a> et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">La d\u00e9cision de commencer un compl\u00e9ment \u00e0 un moment particulier de la grossesse d\u00e9pend donc de la situation individuelle.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce point doit \u00eatre discut\u00e9 avec la sage-femme ou le m\u00e9decin qui suit la grossesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09891d6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"09891d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le DHA reste-t-il important pendant l\u2019allaitement ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c9fb95 e-con-full e-flex e-con e-child\" data-id=\"3c9fb95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-691ad42 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"691ad42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/Pregnancy-and-breastfeeding.png\" class=\"attachment-full size-full wp-image-4889\" alt=\"Grossesse-allaitement-omega3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/Pregnancy-and-breastfeeding.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/Pregnancy-and-breastfeeding-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d2235 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d4d2235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui.<\/span><\/p><p><span style=\"font-weight: 400;\">Les deux all\u00e9gations europ\u00e9ennes concernent explicitement :<\/span><\/p><p><b>le f\u0153tus<\/b><\/p><p><span style=\"font-weight: 400;\">et<\/span><\/p><p><b>l\u2019enfant allait\u00e9.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a61b32 elementor-widget elementor-widget-text-editor\" data-id=\"3a61b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">L\u2019EFSA<\/span><\/a><span style=\"font-weight: 400;\"> souligne \u00e9galement que le DHA re\u00e7u par le nourrisson allait\u00e9 d\u00e9pend largement du lait maternel, dont la teneur en DHA est influenc\u00e9e par les apports alimentaires et les r\u00e9serves de la m\u00e8re.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">La question des apports en DHA ne s\u2019arr\u00eate donc pas automatiquement le jour de l\u2019accouchement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b39e4b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b39e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir sur les om\u00e9ga-3 pendant la grossesse\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d73a0 elementor-widget elementor-widget-text-editor\" data-id=\"e0d73a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parmi les diff\u00e9rents om\u00e9ga-3, <\/span><b>le DHA occupe une place particuli\u00e8re pendant la grossesse<\/b><span style=\"font-weight: 400;\"> en raison de son r\u00f4le structurel dans le cerveau et la r\u00e9tine.<\/span><\/p><p><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">La r\u00e9glementation europ\u00e9enne<\/span><\/a><span style=\"font-weight: 400;\"> reconna\u00eet que :<\/span><\/p><p><b>la consommation de DHA par la m\u00e8re contribue au d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2b0d12 e-con-full e-flex e-con e-child\" data-id=\"f2b0d12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5146019 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5146019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Pregnant.png\" class=\"attachment-full size-full wp-image-8835\" alt=\"femme enceinte prenant de l&apos;omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Pregnant.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Pregnant-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53a65b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f53a65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019effet b\u00e9n\u00e9fique est obtenu avec :<\/span><\/p><p><b>200 mg de DHA par jour suppl\u00e9mentaires<\/b><\/p><p><span style=\"font-weight: 400;\">en plus de :<\/span><\/p><p><b>250 mg d\u2019EPA + DHA correspondant \u00e0 l\u2019apport retenu pour l\u2019adulte.<\/b><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75fdc164 e-con-full e-flex e-con e-child\" data-id=\"75fdc164\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5de24ce0 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5de24ce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21ca8f2 elementor-widget elementor-widget-text-editor\" data-id=\"21ca8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais cela ne signifie pas qu\u2019un compl\u00e9ment soit automatiquement n\u00e9cessaire chez toutes les femmes enceintes.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019alimentation doit d\u2019abord \u00eatre prise en compte.<\/span><\/p><p><span style=\"font-weight: 400;\">Le poisson peut apporter directement du DHA, \u00e0 condition de respecter les recommandations sp\u00e9cifiques de la grossesse concernant les esp\u00e8ces, les contaminants et la cuisson.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsqu\u2019un compl\u00e9ment est envisag\u00e9, trois \u00e9l\u00e9ments sont particuli\u00e8rement utiles :<\/span><\/p><ul><li aria-level=\"1\"><b>quantit\u00e9 de DHA<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>qualit\u00e9 de l\u2019huile<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>contr\u00f4le des contaminants.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Et pendant la grossesse, le choix final doit rester individualis\u00e9 avec le professionnel de sant\u00e9 qui assure le suivi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f4a1489 e-con-full e-flex e-con e-child\" data-id=\"5f4a1489\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-73b1441 e-con-full e-flex e-con e-child\" data-id=\"73b1441\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d6321 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"33d6321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae00378 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ae00378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-707c39b e-con-full e-flex e-con e-child\" data-id=\"707c39b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0195a15 elementor-widget elementor-widget-image\" data-id=\"0195a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba09c6f elementor-widget elementor-widget-image\" data-id=\"ba09c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e231e0 elementor-widget elementor-widget-image\" data-id=\"6e231e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f15497 elementor-widget elementor-widget-image\" data-id=\"4f15497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6499fe7 e-con-full e-flex e-con e-child\" data-id=\"6499fe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708a2f7c elementor-widget elementor-widget-heading\" data-id=\"708a2f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cec685 elementor-widget elementor-widget-n-accordion\" data-id=\"30cec685\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8180\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8180\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel om\u00e9ga-3 prendre pendant la grossesse ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8180\" class=\"elementor-element elementor-element-5589b37c e-con-full e-flex e-con e-child\" data-id=\"5589b37c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5187b1e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5187b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>DHA<\/b><span style=\"font-weight: 400;\"> est l\u2019om\u00e9ga-3 sp\u00e9cifiquement concern\u00e9 par les all\u00e9gations europ\u00e9ennes relatives au d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Un compl\u00e9ment \u00e9ventuel doit \u00eatre choisi en fonction de l\u2019alimentation et avec le professionnel qui suit la grossesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8181\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8181\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de DHA faut-il pendant la grossesse ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8181\" class=\"elementor-element elementor-element-654cba9b e-con-full e-flex e-con e-child\" data-id=\"654cba9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649dc28f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"649dc28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019EFSA recommande d\u2019ajouter <\/span><b>100 \u00e0 200 mg de DHA pr\u00e9form\u00e9 par jour<\/b><span style=\"font-weight: 400;\"> \u00e0 l\u2019apport ad\u00e9quat de l\u2019adulte.<\/span><a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/2017_09_DRVs_summary_report.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Pour les all\u00e9gations europ\u00e9ennes concernant le d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9, l\u2019effet b\u00e9n\u00e9fique est obtenu avec <\/span><b>200 mg de DHA suppl\u00e9mentaires par jour<\/b><span style=\"font-weight: 400;\">, en plus de 250 mg d\u2019EPA + DHA.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8182\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8182\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il obligatoirement prendre un compl\u00e9ment d\u2019om\u00e9ga-3 enceinte ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8182\" class=\"elementor-element elementor-element-12494d98 e-con-full e-flex e-con e-child\" data-id=\"12494d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3059db77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3059db77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019objectif est d\u2019assurer des apports suffisants en DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Selon l\u2019alimentation, une partie ou la totalit\u00e9 peut provenir des aliments. La n\u00e9cessit\u00e9 d\u2019un compl\u00e9ment doit \u00eatre \u00e9valu\u00e9e individuellement avec le professionnel qui suit la grossesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8183\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8183\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> EPA ou DHA pendant la grossesse ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8183\" class=\"elementor-element elementor-element-36d63238 e-con-full e-flex e-con e-child\" data-id=\"36d63238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaa433 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9eaa433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les deux appartiennent \u00e0 la famille des om\u00e9ga-3 \u00e0 longue cha\u00eene, mais les all\u00e9gations europ\u00e9ennes sp\u00e9cifiques au d\u00e9veloppement du cerveau et des yeux du f\u0153tus concernent <\/span><b>le DHA<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8184\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8184\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on manger du poisson enceinte ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8184\" class=\"elementor-element elementor-element-618aaec1 e-con-full e-flex e-con e-child\" data-id=\"618aaec1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2373e464 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2373e464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui.<\/span><\/p><p><span style=\"font-weight: 400;\">Sant\u00e9.fr et l\u2019ANSES recommandent <\/span><b>deux portions de poisson par semaine, dont un poisson gras<\/b><span style=\"font-weight: 400;\">, en variant les esp\u00e8ces. Le poisson doit \u00eatre bien cuit et certaines esp\u00e8ces doivent \u00eatre limit\u00e9es ou \u00e9vit\u00e9es pendant la grossesse.<\/span><a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8185\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8185\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on manger du saumon enceinte ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8185\" class=\"elementor-element elementor-element-eb54e7e e-con-full e-flex e-con e-child\" data-id=\"eb54e7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3479619 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3479619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, s\u2019il est <\/span><b>bien cuit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Le saumon fum\u00e9 ou cru doit \u00eatre \u00e9vit\u00e9 pendant la grossesse en raison notamment du risque de list\u00e9riose.<\/span><a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8186\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8186\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on manger du thon enceinte ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8186\" class=\"elementor-element elementor-element-ddaa873 e-con-full e-flex e-con e-child\" data-id=\"ddaa873\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd43f7c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd43f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, mais sa consommation doit \u00eatre <\/span><b>limit\u00e9e<\/b><span style=\"font-weight: 400;\">, y compris pour le thon en conserve, car il fait partie des poissons pr\u00e9dateurs susceptibles d\u2019accumuler davantage de m\u00e9thylmercure.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8187\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8187\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> L\u2019huile de lin ou de colza apporte-t-elle du DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8187\" class=\"elementor-element elementor-element-f97f9f0 e-con-full e-flex e-con e-child\" data-id=\"f97f9f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3d099 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aa3d099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces huiles apportent principalement de l\u2019ALA, un pr\u00e9curseur v\u00e9g\u00e9tal des om\u00e9ga-3.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019organisme peut en convertir une partie en DHA, mais elles ne constituent pas une source directe de DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8188\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8188\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre de l\u2019huile de foie de morue pendant la grossesse ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8188\" class=\"elementor-element elementor-element-c4a333e e-con-full e-flex e-con e-child\" data-id=\"c4a333e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501caaf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"501caaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le foie de morue figure parmi les aliments que Sant\u00e9.fr recommande d\u2019\u00e9viter pendant la grossesse.<\/span><a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Un compl\u00e9ment \u00e0 base d\u2019huile de foie de morue ne devrait donc pas \u00eatre choisi pendant la grossesse sans avis professionnel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8189\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8189\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00c0 partir de quel mois faut-il prendre du DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8189\" class=\"elementor-element elementor-element-89516a5 e-con-full e-flex e-con e-child\" data-id=\"89516a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b28534 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b28534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas dans l\u2019all\u00e9gation europ\u00e9enne de mois pr\u00e9cis auquel commencer.<\/span><\/p><p><span style=\"font-weight: 400;\">Les besoins et la n\u00e9cessit\u00e9 \u00e9ventuelle d\u2019un compl\u00e9ment doivent \u00eatre \u00e9valu\u00e9s en fonction de l\u2019alimentation et avec le professionnel qui suit la grossesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-81810\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-81810\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il continuer les om\u00e9ga-3 pendant l\u2019allaitement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-81810\" class=\"elementor-element elementor-element-444db75 e-con-full e-flex e-con e-child\" data-id=\"444db75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22341b8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22341b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA reste pertinent pendant l\u2019allaitement : l\u2019all\u00e9gation europ\u00e9enne concerne explicitement le <\/span><b>d\u00e9veloppement normal du cerveau et des yeux de l\u2019enfant allait\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/ALL\/?uri=CELEX%3A32011R0440&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1056b1f5 e-con-full e-flex e-con e-child\" data-id=\"1056b1f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f233381 elementor-widget elementor-widget-heading\" data-id=\"f233381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4881fe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1c4881fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/HTML\/?uri=CELEX%3A32011R0440&#038;utm_source=chatgpt.com\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. R\u00e8glement (UE) n\u00b0 440\/2011 \u2014 DHA, grossesse, d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/2017_09_DRVs_summary_report.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. EFSA \u2014 Dietary Reference Values for fats : apport ad\u00e9quat en EPA + DHA et apport suppl\u00e9mentaire en DHA pendant la grossesse et l\u2019allaitement.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2006sa0359.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Afssa \/ ANSES \u2014 Actualisation des apports nutritionnels conseill\u00e9s pour les acides gras.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2014sa0117Ra.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. ANSES \u2014 Apports en acides gras de la population vivant en France, rapport 2015.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sante.fr\/decryptage\/nos-reponses\/les-femmes-enceintes-doivent-elles-eviter-de-manger-du-poisson?utm_source=chatgpt.com\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. Sant\u00e9.fr \u2014 Les femmes enceintes doivent-elles \u00e9viter de manger du poisson ?, mise \u00e0 jour 17 mars 2025.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/system\/files\/ANSES-Ft-RecosPoissons.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6. ANSES \u2014 Poissons et produits de la p\u00eache : conseils de consommation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7. PhytoQuant \u2014 QOm\u00e9ga3 PREMIUM, composition et conseils d\u2019utilisation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d587ab8 e-con-full e-flex e-con e-child\" data-id=\"1d587ab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a066b6d e-con-full e-flex e-con e-child\" data-id=\"4a066b6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-516f82bf e-con-full e-flex e-con e-child\" data-id=\"516f82bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3629b65a elementor-widget elementor-widget-heading\" data-id=\"3629b65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb3d76b elementor-widget elementor-widget-heading\" data-id=\"4bb3d76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">19 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c09a564 e-con-full e-flex e-con e-child\" data-id=\"7c09a564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79de7bed elementor-widget elementor-widget-heading\" data-id=\"79de7bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca9b1a0 elementor-widget elementor-widget-heading\" data-id=\"5ca9b1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">19 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f69e449 e-con-full e-flex e-con e-child\" data-id=\"5f69e449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632c1833 elementor-widget elementor-widget-image\" data-id=\"632c1833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed96eed elementor-widget elementor-widget-image\" data-id=\"4ed96eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4fc5b0 elementor-widget elementor-widget-image\" data-id=\"3c4fc5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9d974 elementor-widget elementor-widget-image\" data-id=\"3c9d974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" 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Publi\u00e9 le 19 octobre 2026 Mis \u00e0 jour le: 19 octobre 2026 Lecture : 9 min Auteur Nicola Frassanito Dans cet article : Deux cents milligrammes. C\u2019est la quantit\u00e9 de DHA suppl\u00e9mentaire que la r\u00e9glementation europ\u00e9enne associe [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[134,55],"blog-health-categories":[19],"class_list":["post-8825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-gras","tag-grossesse","tag-omega-3","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8825"}],"version-history":[{"count":12,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8825\/revisions"}],"predecessor-version":[{"id":8886,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8825\/revisions\/8886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8826"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8825"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}