{"id":8951,"date":"2026-10-27T17:48:27","date_gmt":"2026-10-27T16:48:27","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8951"},"modified":"2026-10-27T17:49:11","modified_gmt":"2026-10-27T16:49:11","slug":"omega-3-vegetal-ou-poisson-differences","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/omega-3-vegetal-ou-poisson-differences\/","title":{"rendered":"Om\u00e9ga-3 v\u00e9g\u00e9tal ou poisson : quelles diff\u00e9rences et lequel choisir ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8951\" class=\"elementor elementor-8951\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d412b93 e-flex e-con-boxed e-con e-parent\" data-id=\"5d412b93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cdb9ba0 e-con-full e-flex e-con e-child\" data-id=\"1cdb9ba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e42e23b e-con-full e-flex e-con e-child\" data-id=\"6e42e23b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2986598b elementor-widget elementor-widget-heading\" data-id=\"2986598b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706b06cc elementor-widget elementor-widget-image\" data-id=\"706b06cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9d9c73 elementor-widget elementor-widget-heading\" data-id=\"5d9d9c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b91c754 e-con-full e-flex e-con e-child\" data-id=\"2b91c754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f95c81 elementor-widget elementor-widget-image\" data-id=\"30f95c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d4cf8b elementor-widget elementor-widget-heading\" data-id=\"61d4cf8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 v\u00e9g\u00e9tal ou poisson : quelles diff\u00e9rences et lequel choisir ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c2adfd e-con-full e-flex e-con e-child\" data-id=\"77c2adfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f01551b e-con-full e-flex e-con e-child\" data-id=\"6f01551b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-571740e5 elementor-widget elementor-widget-heading\" data-id=\"571740e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aa0de9 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"73aa0de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 poisson ou v\u00e9g\u00e9tal : quelles diff\u00e9rences et lequel choisir ?\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10e52b9a e-con-full e-flex e-con e-child\" data-id=\"10e52b9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e998aaa e-con-full e-flex e-con e-child\" data-id=\"7e998aaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18ae6e25 elementor-widget elementor-widget-heading\" data-id=\"18ae6e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b36fc96 elementor-widget elementor-widget-heading\" data-id=\"7b36fc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ff5cf1c e-con-full e-flex e-con e-child\" data-id=\"1ff5cf1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6493f5c5 elementor-widget elementor-widget-heading\" data-id=\"6493f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63890035 elementor-widget elementor-widget-heading\" data-id=\"63890035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51b98bdb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"51b98bdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2d83c3 elementor-widget elementor-widget-heading\" data-id=\"2a2d83c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a43407 elementor-widget elementor-widget-heading\" data-id=\"2a43407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e70b7bf e-con-full e-flex e-con e-child\" data-id=\"2e70b7bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29933dc9 e-con-full e-flex e-con e-child\" data-id=\"29933dc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74de832c e-con-full e-flex e-con e-child\" data-id=\"74de832c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25f8604c e-con-full e-flex e-con e-child\" data-id=\"25f8604c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f643d4e elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"f643d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60dc36b e-con-full e-flex e-con e-child\" data-id=\"60dc36b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-191279f elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"191279f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png\" class=\"attachment-full size-full wp-image-7441\" alt=\"dr celia mores\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png 780w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-150x150.png 150w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-768x768.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relecture scientifique<\/h3><p class=\"elementor-image-box-description\">dr Celia Mores<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c00ec9d e-con-full e-flex e-con e-child\" data-id=\"4c00ec9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-27f6fa05 e-con-full e-flex e-con e-child\" data-id=\"27f6fa05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddf9ecd elementor-widget elementor-widget-heading\" data-id=\"3ddf9ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b5d9d4 elementor-widget elementor-widget-table-of-contents\" data-id=\"53b5d9d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__53b5d9d4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39277a19 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"39277a19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61b22a93 e-con-full e-flex e-con e-child\" data-id=\"61b22a93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7dd902 elementor-widget elementor-widget-image\" data-id=\"4a7dd902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccab563 elementor-widget elementor-widget-image\" data-id=\"ccab563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7d8a27 elementor-widget elementor-widget-image\" data-id=\"5a7d8a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d50e31e elementor-widget elementor-widget-image\" data-id=\"1d50e31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10db6693 e-con-full post_right e-flex e-con e-child\" data-id=\"10db6693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e70528e e-con-full e-flex e-con e-child\" data-id=\"4e70528e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccb395a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4ccb395a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La question revient souvent, notamment chez les personnes qui souhaitent r\u00e9duire leur consommation de produits animaux. Huile de lin, de chia, de chanvre, de cameline\u2026 les sources v\u00e9g\u00e9tales d&rsquo;om\u00e9ga-3 sont nombreuses et souvent pr\u00e9sent\u00e9es comme \u00e9quivalentes aux om\u00e9ga-3 de poisson. Est-ce vraiment le cas ?<\/span><\/p><p><span style=\"font-weight: 400;\">Non, et la raison est biochimique, pas id\u00e9ologique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f7747f e-con-full e-flex e-con e-child\" data-id=\"6f7747f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba9d2f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ba9d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les om\u00e9ga-3 v\u00e9g\u00e9taux ne remplacent pas les om\u00e9ga-3 du poisson. L&rsquo;ALA des huiles de lin, de chia ou de colza est une mati\u00e8re premi\u00e8re que l&rsquo;organisme transforme peu en EPA et en DHA, et ce sont l&rsquo;EPA et le DHA que visent les all\u00e9gations europ\u00e9ennes sur le c\u0153ur, le cerveau et la vision. Pour les personnes v\u00e9g\u00e9taliennes, les huiles d&rsquo;algues apportent du DHA d\u00e9j\u00e0 form\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27f9ed85 e-con-full e-flex e-con e-child\" data-id=\"27f9ed85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc45ab2 elementor-widget elementor-widget-heading\" data-id=\"2fc45ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 poisson ou v\u00e9g\u00e9tal : l\u2019essentiel \u00e0 retenir\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36774dfd elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"36774dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les om\u00e9ga-3 v\u00e9g\u00e9taux (ALA) doivent \u00eatre transform\u00e9s par l'organisme en EPA puis en DHA, et cette transformation est limit\u00e9e : moins de 15 % selon les donn\u00e9es rassembl\u00e9es par les instituts nationaux de sant\u00e9 am\u00e9ricains (NIH).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'EPA et le DHA sont les formes longues, celles que visent les all\u00e9gations europ\u00e9ennes sur le c\u0153ur, le cerveau et la vision.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'ALA a sa propre all\u00e9gation autoris\u00e9e, sur le cholest\u00e9rol, mais aucune sur le c\u0153ur, le cerveau ou la vision.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les huiles d'algues sont la source v\u00e9g\u00e9tale de DHA d\u00e9j\u00e0 form\u00e9 : c'est l'option des personnes v\u00e9g\u00e9taliennes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le choix d\u00e9pend de votre objectif : nutrition g\u00e9n\u00e9rale (ALA), option v\u00e9g\u00e9talienne (algues) ou apport direct d'EPA et de DHA (poisson).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6313b2 e-con-full e-flex e-con e-child\" data-id=\"7e6313b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbc4839 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4fbc4839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi comparer les om\u00e9ga-3 v\u00e9g\u00e9taux et les om\u00e9ga-3 marins ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4150bf e-con-full e-flex e-con e-child\" data-id=\"b4150bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f98b0f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8f98b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-22.png\" class=\"attachment-full size-full wp-image-8981\" alt=\"om\u00e9ga-3 v\u00e9g\u00e9taux et les om\u00e9ga-3 marins - lequel choisir\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-22.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-22-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd656e8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd656e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nous vendons des om\u00e9ga-3 d&rsquo;origine marine (<\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><b>QOm\u00e9ga3 PREMIUM<\/b><\/a><span style=\"font-weight: 400;\">, anciennement <\/span><b>QuantaOmega3 Premium<\/b><span style=\"font-weight: 400;\">). Nous ne sommes donc pas neutres. Voici malgr\u00e9 tout une comparaison aussi juste que possible pour vous aider \u00e0 d\u00e9cider, y compris si la conclusion est que les om\u00e9ga-3 v\u00e9g\u00e9taux conviennent mieux \u00e0 votre situation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dff039a e-con-full e-flex e-con e-child\" data-id=\"7dff039a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee0b280 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2ee0b280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALA, EPA, DHA : pourquoi ne sont-ils pas interchangeables ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f78d859 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2f78d859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parce qu&rsquo;un seul des trois est v\u00e9g\u00e9tal, et qu&rsquo;il n&rsquo;est qu&rsquo;une mati\u00e8re premi\u00e8re.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;acide alpha-linol\u00e9nique (ALA) est l&rsquo;om\u00e9ga-3 des sources v\u00e9g\u00e9tales : huile de lin, graines de chia, noix, chanvre, colza. C&rsquo;est un acide gras dit \u00ab essentiel \u00bb : l&rsquo;organisme ne le fabrique pas. L&rsquo;EPA et le DHA sont les formes longues de la famille, apport\u00e9es par les poissons gras. Le DHA entre dans la construction des membranes des cellules ; l&rsquo;EPA sert de point de d\u00e9part \u00e0 des mol\u00e9cules de signalisation entre les cellules. L&rsquo;organisme sait fabriquer l&rsquo;EPA et le DHA \u00e0 partir de l&rsquo;ALA, mais dans une faible mesure. Nous avons d\u00e9taill\u00e9 ailleurs la diff\u00e9rence entre ALA, EPA et DHA.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce0f580 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ce0f580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALA, EPA, DHA : quelle diff\u00e9rence entre om\u00e9ga-3 v\u00e9g\u00e9taux et marins ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-371c364 e-con-full e-flex e-con e-child\" data-id=\"371c364\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e1d3e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a6e1d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Seed-oil.png\" class=\"attachment-full size-full wp-image-8984\" alt=\"ALA, EPA, DHA diff\u00e9rence\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Seed-oil.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Seed-oil-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7e158 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9a7e158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parce qu&rsquo;un seul des trois est v\u00e9g\u00e9tal, et qu&rsquo;il n&rsquo;est qu&rsquo;une mati\u00e8re premi\u00e8re.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;acide alpha-linol\u00e9nique (ALA) est l&rsquo;om\u00e9ga-3 des sources v\u00e9g\u00e9tales : huile de lin, graines de chia, noix, chanvre, colza. <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/la-puissance-des-omega-3-avis-expert\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">C&rsquo;est un acide gras dit \u00ab essentiel \u00bb<\/span><\/a><span style=\"font-weight: 400;\"> : l&rsquo;organisme ne le fabrique pas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfc288f elementor-widget elementor-widget-text-editor\" data-id=\"3dfc288f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;EPA et le DHA sont les formes longues de la famille, apport\u00e9es par les poissons gras.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA entre dans la construction des membranes des cellules ; l&rsquo;EPA sert de point de d\u00e9part \u00e0 des mol\u00e9cules de signalisation entre les cellules.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;organisme sait fabriquer l&rsquo;EPA et le DHA \u00e0 partir de l&rsquo;ALA, mais dans une faible mesure.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous avons d\u00e9taill\u00e9 ailleurs la diff\u00e9rence entre ALA, EPA et DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb29589 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cb29589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les om\u00e9ga-3 v\u00e9g\u00e9taux peuvent-ils remplacer l\u2019EPA et le DHA du poisson ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5844a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2f5844a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parce que leur transformation en EPA puis en DHA est limit\u00e9e : moins de 15 % selon les donn\u00e9es rassembl\u00e9es par le NIH.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a50d70 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"49a50d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment l\u2019ALA v\u00e9g\u00e9tal est-il transform\u00e9 en EPA et DHA ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e46592e e-con-full e-flex e-con e-child\" data-id=\"e46592e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e798c4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7e798c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Kidney.png\" class=\"attachment-full size-full wp-image-8975\" alt=\"ALA v\u00e9g\u00e9tal\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Kidney.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Kidney-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff121c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0ff121c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;ALA doit \u00eatre transform\u00e9 en EPA, puis en DHA, par une cascade d&rsquo;enzymes, surtout dans le foie.<\/span><\/p><p><span style=\"font-weight: 400;\">Les \u00e9tudes men\u00e9es avec des traceurs montrent que chez les hommes la conversion en EPA a lieu mais reste limit\u00e9e, et que la transformation en DHA est tr\u00e8s faible ; elle est plus importante chez la femme (Burdge et Calder, 2005).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27aafe92 e-con-full e-flex e-con e-child\" data-id=\"27aafe92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f40d619 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f40d619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les m\u00eames auteurs rel\u00e8vent qu&rsquo;augmenter l&rsquo;ALA de l&rsquo;alimentation pendant des semaines ou des mois fait monter la part d&rsquo;EPA dans le sang, mais pas celle du DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;Afssa, aujourd&rsquo;hui ANSES, d\u00e9crit l&rsquo;ALA comme \u00ab tr\u00e8s faiblement converti en DHA \u00bb.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36946dcd elementor-widget elementor-widget-heading\" data-id=\"36946dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALA v\u00e9g\u00e9tal vs EPA et DHA : pr\u00e9curseur ou formes d\u00e9j\u00e0 constitu\u00e9es ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-362fec6 e-con-full e-flex e-con e-child\" data-id=\"362fec6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4822e5d e-con-full e-flex e-con e-child\" data-id=\"4822e5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e61093f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e61093f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-2-2.png\" class=\"attachment-full size-full wp-image-8979\" alt=\"ALA v\u00e9g\u00e9tal vs EPA et DHA\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-2-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-2-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa4724 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aaa4724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La comparaison avec un compl\u00e9ment marin est donc une comparaison entre une mati\u00e8re premi\u00e8re et un produit fini : une capsule de QOm\u00e9ga3 PREMIUM apporte 400 mg d&rsquo;EPA et 300 mg de DHA d\u00e9j\u00e0 form\u00e9s, sans conversion \u00e0 faire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8c2611 elementor-widget elementor-widget-heading\" data-id=\"2d8c2611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel r\u00f4le jouent les om\u00e9ga-6 dans la conversion de l\u2019ALA ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-051d8c1 e-con-full e-flex e-con e-child\" data-id=\"051d8c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62a33e6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"62a33e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-food.png\" class=\"attachment-full size-full wp-image-8980\" alt=\"omega-6 et ala\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680e966 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"680e966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette transformation entre aussi en concurrence avec les om\u00e9ga-6 de l&rsquo;alimentation (huile de tournesol, aliments transform\u00e9s) : l&rsquo;Afssa souligne la comp\u00e9tition avec l&rsquo;acide linol\u00e9ique, un om\u00e9ga-6.<\/span><\/p><p><span style=\"font-weight: 400;\">Les huiles v\u00e9g\u00e9tales sont aussi au c\u0153ur du rapport entre om\u00e9ga-6 et om\u00e9ga-3.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ec1fcb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78ec1fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Consultez aussi <\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-omega-6\/\"><span style=\"font-weight: 400;\">Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l\u2019\u00e9quilibre ?<\/span><\/a><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbae61e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5bbae61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 v\u00e9g\u00e9taux, EPA et DHA : quels effets sont reconnus en Europe ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674666b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"674666b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour l&rsquo;EPA et le DHA, des effets sur le c\u0153ur, le cerveau et la vision \u00e0 partir de 250 mg par jour ; pour l&rsquo;ALA, une all\u00e9gation sur le cholest\u00e9rol, \u00e0 2 g par jour.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a5bc7 elementor-widget elementor-widget-heading\" data-id=\"90a5bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EPA et DHA : quels r\u00f4les sont reconnus pour le c\u0153ur, le cerveau, la vision et la grossesse ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-273d89e e-con-full e-flex e-con e-child\" data-id=\"273d89e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01ca2ee elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"01ca2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Brain-1.png\" class=\"attachment-full size-full wp-image-8973\" alt=\"EPA DHA et cerveau\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Brain-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Brain-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0846d8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e0846d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces all\u00e9gations ont \u00e9t\u00e9 \u00e9valu\u00e9es par l&rsquo;EFSA (Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments), puis autoris\u00e9es par la Commission europ\u00e9enne.<\/span><\/p><p><span style=\"font-weight: 400;\">Selon le r\u00e8glement (UE) n\u00b0 432\/2012, l&rsquo;EPA et le DHA \u00ab contribuent \u00e0 une fonction cardiaque normale \u00bb \u00e0 partir de 250 mg par jour, et le DHA \u00ab contribue au fonctionnement normal du cerveau \u00bb et \u00ab au maintien d&rsquo;une vision normale \u00bb \u00e0 partir de 250 mg de DHA par jour.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417b306b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"417b306b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le r\u00e8glement (UE) n\u00b0 440\/2011 ajoute que la consommation de DHA par la m\u00e8re contribue au d\u00e9veloppement normal du cerveau et des yeux du f\u0153tus et de l&rsquo;enfant allait\u00e9, avec 200 mg de DHA par jour en plus des 250 mg d&rsquo;EPA et de DHA retenus pour l&rsquo;adulte.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3727e582 elementor-widget elementor-widget-heading\" data-id=\"3727e582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALA v\u00e9g\u00e9tal : quel effet est reconnu sur le cholest\u00e9rol ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b96cfd e-con-full e-flex e-con e-child\" data-id=\"8b96cfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a077a5e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a077a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Seed-oil-2.png\" class=\"attachment-full size-full wp-image-8983\" alt=\"ALA v\u00e9g\u00e9tal\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Seed-oil-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Seed-oil-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6aaadc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e6aaadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;ALA, lui, \u00ab contribue au maintien d&rsquo;une cholest\u00e9rol\u00e9mie normale \u00bb, \u00e0 2 g par jour.<\/span><\/p><p><span style=\"font-weight: 400;\">Aucune all\u00e9gation de ce r\u00e8glement ne le relie au c\u0153ur, au cerveau ou \u00e0 la vision.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n&rsquo;est pas un jugement de valeur sur les sources v\u00e9g\u00e9tales : c&rsquo;est ce que dit le r\u00e8glement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8aad2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"eb8aad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Huile d\u2019algues : une alternative v\u00e9g\u00e9tale au poisson pour le DHA ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d46e06f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d46e06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui : elles apportent du DHA d\u00e9j\u00e0 form\u00e9, sans passer par la conversion.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4b14cb elementor-widget elementor-widget-heading\" data-id=\"7a4b14cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u2019o\u00f9 viennent r\u00e9ellement l\u2019EPA et le DHA des poissons ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ad28fa e-con-full e-flex e-con e-child\" data-id=\"6ad28fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2286f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7a2286f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Micro-organism.png\" class=\"attachment-full size-full wp-image-8976\" alt=\"Huile d\u2019algues dpa eha\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Micro-organism.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Micro-organism-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1c12e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3e1c12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est d&rsquo;ailleurs l\u00e0 que commence l&rsquo;histoire du poisson.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;EPA et le DHA ne sont pas fabriqu\u00e9s par les poissons, mais par les microalgues, \u00e0 la base de la cha\u00eene alimentaire marine ; les poissons les accumulent dans leurs tissus en remontant cette cha\u00eene (NIH).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9bacb8 elementor-widget elementor-widget-text-editor\" data-id=\"5d9bacb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les compl\u00e9ments d&rsquo;huile d&rsquo;algue apportent en g\u00e9n\u00e9ral 100 \u00e0 300 mg de DHA ; certains contiennent aussi de l&rsquo;EPA.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils apportent du DHA d\u00e9j\u00e0 form\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils conviennent aux personnes v\u00e9g\u00e9taliennes.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils apportent surtout du DHA : l&rsquo;EPA n&rsquo;est pr\u00e9sent que dans certains produits.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d86668e elementor-widget elementor-widget-heading\" data-id=\"4d86668e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 qui les om\u00e9ga-3 issus des microalgues conviennent-ils ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48b4171 e-con-full e-flex e-con e-child\" data-id=\"48b4171\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5af0c4d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5af0c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Nut-Oil.png\" class=\"attachment-full size-full wp-image-8977\" alt=\"omega-3 microalgues\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Nut-Oil.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Nut-Oil-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d17f02 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8d17f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous \u00eates strictement v\u00e9g\u00e9talien ou allergique au poisson, les huiles d&rsquo;algues sont la vraie alternative aux om\u00e9ga-3 marins.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles ne sont pas l&rsquo;\u00e9quivalent de QOm\u00e9ga3 PREMIUM, mais elles apportent une forme longue, le DHA, contrairement \u00e0 l&rsquo;ALA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-366d091b e-con-full e-flex e-con e-child\" data-id=\"366d091b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a4ba64c e-con-full e-flex e-con e-child\" data-id=\"1a4ba64c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09a9ee0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"09a9ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 poisson ou v\u00e9g\u00e9taux : que montre le comparatif ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b239749 elementor-widget elementor-widget-text-editor\" data-id=\"7b239749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une mati\u00e8re premi\u00e8re \u00e0 transformer d&rsquo;un c\u00f4t\u00e9, des formes d\u00e9j\u00e0 constitu\u00e9es de l&rsquo;autre : le tableau compare les deux sources sur huit crit\u00e8res, de la forme apport\u00e9e \u00e0 la stabilit\u00e9 de l&rsquo;huile.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff1976 elementor-widget elementor-widget-heading\" data-id=\"0ff1976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tableau comparatif : om\u00e9ga-3 v\u00e9g\u00e9tal ou EPA-DHA marins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468daf3c elementor-widget elementor-widget-text-editor\" data-id=\"468daf3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>Crit\u00e8re<\/b><\/span>\n<span class=\"effet-corps\"><b>Om\u00e9ga-3 v\u00e9g\u00e9tal (ALA)<\/b><\/span>\n<span class=\"effet-esprit\"><b>Om\u00e9ga-3 marin EPA et DHA (QOm\u00e9ga3 PREMIUM)<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Forme apport\u00e9e<\/b><\/span>\n<span class=\"effet-corps\">ALA, \u00e0 transformer par l&rsquo;organisme<\/span>\n<span class=\"effet-esprit\">EPA et DHA d\u00e9j\u00e0 form\u00e9s<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Conversion en EPA et DHA<\/b><\/span>\n<span class=\"effet-corps\">Limit\u00e9e (moins de 15 %)<\/span>\n<span class=\"effet-esprit\">Aucune conversion n\u00e9cessaire<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Cerveau, vision<\/b><\/span>\n<span class=\"effet-corps\">Aucune all\u00e9gation autoris\u00e9e<\/span>\n<span class=\"effet-esprit\">All\u00e9gations autoris\u00e9es (DHA, 250 mg par jour)<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>C\u0153ur<\/b><\/span>\n<span class=\"effet-corps\">Aucune all\u00e9gation autoris\u00e9e<\/span>\n<span class=\"effet-esprit\">All\u00e9gation autoris\u00e9e (EPA et DHA, 250 mg par jour)<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Grossesse<\/b><\/span>\n<span class=\"effet-corps\">Aucune all\u00e9gation autoris\u00e9e<\/span>\n<span class=\"effet-esprit\">All\u00e9gation autoris\u00e9e (200 mg de DHA par jour en plus)<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Source<\/b><\/span>\n<span class=\"effet-corps\">Lin, chia, chanvre, colza<\/span>\n<span class=\"effet-esprit\">Poissons sauvages (huile EPAX\u00ae)<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>V\u00e9g\u00e9talien<\/b><\/span>\n<span class=\"effet-corps\">Oui<\/span>\n<span class=\"effet-esprit\">Non (sauf huiles d&rsquo;algues)<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Stabilit\u00e9 de l&rsquo;huile<\/b><\/span>\n<span class=\"effet-corps\">Variable<\/span>\n<span class=\"effet-esprit\">TOTOX mesur\u00e9 de 2 \u00e0 3 sur quatre lots (sp\u00e9cification : 10 au maximum)<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e684f6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9e684f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment est contr\u00f4l\u00e9e l\u2019huile de QOm\u00e9ga3 PREMIUM ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267b286 e-con-full e-flex e-con e-child\" data-id=\"267b286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da66df elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2da66df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Researcher.png\" class=\"attachment-full size-full wp-image-8982\" alt=\"analyse labo\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Researcher.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Researcher-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc67ccf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dc67ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;huile de <\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><b>QOm\u00e9ga3 PREMIUM<\/b><\/a><span style=\"font-weight: 400;\"> est fabriqu\u00e9e \u00e0 partir d&rsquo;huile EPAX\u00ae.<\/span><\/p><p><span style=\"font-weight: 400;\">Ses m\u00e9taux lourds, PCB et dioxines sont contr\u00f4l\u00e9s trois fois par an et restent sous des plafonds sp\u00e9cifi\u00e9s, par exemple 0,005 mg\/kg pour le mercure et 0,025 mg\/kg pour le plomb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a917c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"42a917c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel om\u00e9ga-3 choisir selon son alimentation et son objectif ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fa41d elementor-widget elementor-widget-text-editor\" data-id=\"c7fa41d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela d\u00e9pend de votre r\u00e9gime et de votre objectif : l&rsquo;ALA pour diversifier ses apports, les huiles d&rsquo;algues pour les personnes v\u00e9g\u00e9taliennes, le poisson gras ou un compl\u00e9ment marin pour un apport direct d&rsquo;EPA et de DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744e71f elementor-widget elementor-widget-heading\" data-id=\"744e71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quand choisir les om\u00e9ga-3 v\u00e9g\u00e9taux riches en ALA ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed267f5 e-con-full e-flex e-con e-child\" data-id=\"ed267f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf77f8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6bf77f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Grains.png\" class=\"attachment-full size-full wp-image-8974\" alt=\"ala lin, chia, chanvre\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Grains.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Grains-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b0edb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"43b0edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;ALA v\u00e9g\u00e9tal (lin, chia, chanvre\u2026) suffit si\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Vous cherchez simplement \u00e0 diversifier vos apports en acides gras dans une alimentation d\u00e9j\u00e0 \u00e9quilibr\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520609f elementor-widget elementor-widget-text-editor\" data-id=\"520609f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous n&rsquo;avez pas d&rsquo;objectif particulier pour le <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-coeur\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">c\u0153ur<\/span><\/a><span style=\"font-weight: 400;\">, le cerveau, la vision ou la grossesse.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous \u00eates v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien et n&rsquo;avez pas acc\u00e8s aux huiles d&rsquo;algues.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous utilisez l&rsquo;huile de lin ou de chia comme condiment au quotidien.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Lisez aussi :<\/b> <a href=\"https:\/\/phytoquant.mc\/blog\/les-omega-3-comme-solution-contre-lagressivite-et-le-stress-dans-un-monde-en-crise\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les om\u00e9ga-3 comme solution contre l\u2019agressivit\u00e9 et le stress dans un monde en crise<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13365ce elementor-widget elementor-widget-heading\" data-id=\"13365ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quand choisir une huile d\u2019algues riche en DHA ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-589169f e-con-full e-flex e-con e-child\" data-id=\"589169f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62a8271 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"62a8271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-1.png\" class=\"attachment-full size-full wp-image-4892\" alt=\"omega3-bonne-qualit\u00e9\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cd0d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e4cd0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les huiles d&rsquo;algues (DHA) sont adapt\u00e9es si\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Vous \u00eates strictement v\u00e9g\u00e9talien et souhaitez tout de m\u00eame un apport de DHA d\u00e9j\u00e0 form\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous \u00eates allergique aux poissons et aux crustac\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6686d2f elementor-widget elementor-widget-text-editor\" data-id=\"6686d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous \u00eates enceinte et ne mangez pas de poisson : pendant la grossesse, le rep\u00e8re europ\u00e9en est de 200 mg de DHA par jour en plus, et les huiles d&rsquo;algues apportent du DHA d\u00e9j\u00e0 form\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Parlez-en au professionnel qui suit votre grossesse.<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-coeur\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">En savoir plus sur le r\u00f4le de la DHA pendant la grossesse<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a19dbe elementor-widget elementor-widget-heading\" data-id=\"0a19dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quand choisir un apport direct en EPA et DHA marins ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d06b236 e-con-full e-flex e-con e-child\" data-id=\"d06b236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd3fab elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8fd3fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3s.png\" class=\"attachment-full size-full wp-image-4981\" alt=\"omega3 all\u00e9gations EFSA\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3s.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3s-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0695767 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0695767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">QOm\u00e9ga3 PREMIUM (EPA et DHA marins) vous correspond si\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Vous visez les effets reconnus pour le c\u0153ur, le cerveau ou la vision, qui font l&rsquo;objet d&rsquo;all\u00e9gations autoris\u00e9es \u00e0 partir de 250 mg par jour.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8aa1b1 elementor-widget elementor-widget-text-editor\" data-id=\"b8aa1b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous mangez moins de deux portions de poisson par semaine, alors que l&rsquo;ANSES en recommande deux, dont un poisson gras.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous \u00eates senior et souhaitez un apport r\u00e9gulier d&rsquo;<\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-cerveau-memoire\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">EPA et de DHA pour le fonctionnement normal du c\u0153ur et du cerveau<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d1f5c3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21d1f5c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 poisson ou v\u00e9g\u00e9tal : lequel choisir au final ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9512f0e elementor-widget elementor-widget-text-editor\" data-id=\"9512f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;huile de lin ou de chia n&rsquo;est pas \u00ab fausse \u00bb, mais elle ne peut pas remplacer l&rsquo;EPA et le DHA pour les effets que reconna\u00eet la r\u00e9glementation.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous \u00eates v\u00e9g\u00e9talien, les huiles d&rsquo;algues sont votre meilleure option, pas QOm\u00e9ga3 PREMIUM, qui n&rsquo;est pas fait pour vous.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous n&rsquo;avez pas de contrainte alimentaire et cherchez un apport direct pour le c\u0153ur, le cerveau ou la vision, ou si vous \u00eates enceinte, les om\u00e9ga-3 marins EPA et DHA sont la voie la plus directe.<\/span><\/p><p><span style=\"font-weight: 400;\">Et parmi eux, <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la qualit\u00e9 de l&rsquo;huile (TOTOX, purification, forme TG) fait toute la diff\u00e9rence<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35df708 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"35df708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les chiffres cl\u00e9s de cet article, avec leurs sources\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533a94a elementor-widget elementor-widget-text-editor\" data-id=\"533a94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>Chiffre<\/b><\/span>\n<span class=\"effet-corps\"><b>Ce qu&rsquo;il signifie<\/b><\/span>\n<span class=\"effet-esprit\"><b>Source<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Moins de 15 %<\/b><\/span>\n<span class=\"effet-corps\">Part de l&rsquo;ALA que l&rsquo;organisme transforme en EPA puis en DHA (\u00ab reported rates of less than 15% \u00bb)<\/span>\n<span class=\"effet-esprit\">NIH, Office of Dietary Supplements, fiche \u00ab Omega-3 Fatty Acids \u00bb<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>250 mg par jour<\/b><\/span>\n<span class=\"effet-corps\">Quantit\u00e9 d&rsquo;EPA et de DHA (c\u0153ur) ou de DHA (cerveau, vision) \u00e0 partir de laquelle l&rsquo;all\u00e9gation s&rsquo;applique<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 432\/2012, annexe<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>2 g par jour<\/b><\/span>\n<span class=\"effet-corps\">Quantit\u00e9 d&rsquo;ALA \u00e0 partir de laquelle l&rsquo;all\u00e9gation sur la cholest\u00e9rol\u00e9mie s&rsquo;applique<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 432\/2012, annexe<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>200 mg de DHA par jour en plus<\/b><\/span>\n<span class=\"effet-corps\">Apport de la m\u00e8re pour le d\u00e9veloppement du cerveau et des yeux du f\u0153tus et de l&rsquo;enfant allait\u00e9, en plus des 250 mg d&rsquo;EPA et de DHA de l&rsquo;adulte<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 440\/2011, annexe I<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>100 \u00e0 300 mg de DHA<\/b><\/span>\n<span class=\"effet-corps\">Apport habituel d&rsquo;un compl\u00e9ment d&rsquo;huile d&rsquo;algues (\u00ab usually provide around 100\u2013300 mg DHA \u00bb)<\/span>\n<span class=\"effet-esprit\">NIH, fiche \u00ab Omega-3 Fatty Acids \u00bb<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>400 mg d&rsquo;EPA et 300 mg de DHA<\/b><\/span>\n<span class=\"effet-corps\">Par capsule de QOm\u00e9ga3 PREMIUM ; 1 capsule par jour, bo\u00eete de 60 capsules ; d\u00e9conseill\u00e9 aux enfants de moins de 6 ans<\/span>\n<span class=\"effet-esprit\">Fiche produit sur phytoquant.mc<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>TOTOX de 2 \u00e0 3 ; sp\u00e9cification 10<\/b><\/span>\n<span class=\"effet-corps\">Indice d&rsquo;oxydation mesur\u00e9 sur quatre lots de l&rsquo;huile (juin 2025 \u00e0 mai 2026) ; valeur maximale sp\u00e9cifi\u00e9e<\/span>\n<span class=\"effet-esprit\">Certificats d&rsquo;analyse du fournisseur de l&rsquo;huile<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>0,005 mg\/kg ; 0,025 mg\/kg ; trois fois par an<\/b><\/span>\n<span class=\"effet-corps\">Plafonds sp\u00e9cifi\u00e9s pour le mercure et le plomb (\u00ab r\u00e9sultat conforme \u00bb) ; fr\u00e9quence des contr\u00f4les de m\u00e9taux lourds, PCB et dioxines<\/span>\n<span class=\"effet-esprit\">Certificats d&rsquo;analyse du fournisseur de l&rsquo;huile<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Deux portions de poisson par semaine, dont un poisson gras<\/b><\/span>\n<span class=\"effet-corps\">Recommandation de consommation (saumon, sardine, maquereau, hareng)<\/span>\n<span class=\"effet-esprit\">ANSES, fiche \u00ab Poissons et produits de la p\u00eache \u00bb ; page \u00ab M\u00e9thylmercure \u00bb<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>2005 ; 2010<\/b><\/span>\n<span class=\"effet-corps\">Ann\u00e9e de la synth\u00e8se de Burdge et Calder sur la conversion de l&rsquo;ALA ; ann\u00e9e de l&rsquo;avis de l&rsquo;Afssa (\u00ab tr\u00e8s faiblement converti en DHA \u00bb)<\/span>\n<span class=\"effet-esprit\">Burdge et Calder, Reproduction Nutrition Development ; Afssa, avis du 1er mars 2010<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0e93b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3e0e93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment couvrir ses apports en om\u00e9ga-3 au quotidien ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd4c4e elementor-widget elementor-widget-text-editor\" data-id=\"3dd4c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le poisson d&rsquo;abord.<\/b><span style=\"font-weight: 400;\"> L&rsquo;ANSES recommande de manger du poisson deux fois par semaine, dont un poisson gras (saumon, sardine, maquereau, hareng).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les huiles de lin, de colza ou de noix en assaisonnement.<\/b><span style=\"font-weight: 400;\"> Elles apportent l&rsquo;ALA ; elles ne remplacent pas l&rsquo;EPA ni le DHA.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Si vous \u00eates v\u00e9g\u00e9talien, une huile d&rsquo;algues.<\/b><span style=\"font-weight: 400;\"> Lisez les milligrammes de DHA par dose journali\u00e8re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Si vous choisissez un compl\u00e9ment marin, suivez sa dose.<\/b><span style=\"font-weight: 400;\"> Pour QOm\u00e9ga3 PREMIUM : 1 capsule par jour, de pr\u00e9f\u00e9rence au cours du repas du soir. Elle apporte 400 mg d&rsquo;EPA et 300 mg de DHA. D\u00e9conseill\u00e9 aux enfants de moins de 6 ans ; ne pas d\u00e9passer la dose journali\u00e8re recommand\u00e9e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si vous \u00eates enceinte, si vous allaitez ou si vous suivez un traitement, parlez-en \u00e0 votre m\u00e9decin ou \u00e0 votre pharmacien avant de commencer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0450a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c0450a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir sur les om\u00e9ga-3 v\u00e9g\u00e9taux et marins\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89a0d99 e-con-full e-flex e-con e-child\" data-id=\"89a0d99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44475da elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"44475da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-21.png\" class=\"attachment-full size-full wp-image-8978\" alt=\"omega-3 saumon et complements alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-21.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-21-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a78f7a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a78f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;ALA des v\u00e9g\u00e9taux est un pr\u00e9curseur : sa transformation en EPA et surtout en DHA est limit\u00e9e, moins de 15 % selon le NIH.<\/span><\/p><p><span style=\"font-weight: 400;\">Les all\u00e9gations europ\u00e9ennes sur le c\u0153ur, le cerveau et la vision concernent l&rsquo;EPA et le DHA, \u00e0 partir de 250 mg par jour ; l&rsquo;ALA en a une, sur le cholest\u00e9rol, \u00e0 2 g par jour.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70108a44 elementor-widget elementor-widget-text-editor\" data-id=\"70108a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les huiles d&rsquo;algues apportent du DHA d\u00e9j\u00e0 form\u00e9, en g\u00e9n\u00e9ral 100 \u00e0 300 mg : c&rsquo;est l&rsquo;option v\u00e9g\u00e9talienne.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;ANSES recommande deux portions de poisson par semaine, dont un poisson gras.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un compl\u00e9ment marin, regardez la quantit\u00e9 d&rsquo;EPA et de DHA par jour, la fra\u00eecheur de l&rsquo;huile et ses contr\u00f4les de contaminants.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628bc02e e-con-full e-flex e-con e-child\" data-id=\"628bc02e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a29e682 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6a29e682\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98cbbe0 e-con-full e-flex e-con e-child\" data-id=\"98cbbe0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-296f674 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"296f674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90cb114 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90cb114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85935d3 e-con-full e-flex e-con e-child\" data-id=\"85935d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a3571 elementor-widget elementor-widget-image\" data-id=\"47a3571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ce5a3 elementor-widget elementor-widget-image\" data-id=\"98ce5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8c7b1 elementor-widget elementor-widget-image\" data-id=\"cf8c7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37106a9 elementor-widget elementor-widget-image\" data-id=\"37106a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c56d2 e-con-full e-flex e-con e-child\" data-id=\"42c56d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c79b8 elementor-widget elementor-widget-text-editor\" data-id=\"72c79b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cet article a une vis\u00e9e d&rsquo;information g\u00e9n\u00e9rale. Il ne constitue pas un conseil individuel et ne se substitue pas \u00e0 l&rsquo;avis d&rsquo;un professionnel de sant\u00e9. Les compl\u00e9ments alimentaires ne se substituent pas \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e ni \u00e0 un mode de vie sain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77dec308 elementor-widget elementor-widget-heading\" data-id=\"77dec308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c870090 elementor-widget elementor-widget-n-accordion\" data-id=\"4c870090\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1280\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1280\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre les om\u00e9ga-3 de poisson et les om\u00e9ga-3 v\u00e9g\u00e9taux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1280\" class=\"elementor-element elementor-element-7f6b68db e-con-full e-flex e-con e-child\" data-id=\"7f6b68db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef37f74 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef37f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les poissons gras apportent directement de l&rsquo;EPA et du DHA. Les sources v\u00e9g\u00e9tales comme le lin, le chia, les noix ou le colza apportent principalement de l&rsquo;ALA, que l&rsquo;organisme doit ensuite transformer en EPA puis en DHA. Cette conversion est limit\u00e9e, notamment vers le DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1281\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1281\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 v\u00e9g\u00e9taux peuvent-ils remplacer les om\u00e9ga-3 du poisson ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1281\" class=\"elementor-element elementor-element-7648afb1 e-con-full e-flex e-con e-child\" data-id=\"7648afb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e31fef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"18e31fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pas compl\u00e8tement. Les sources v\u00e9g\u00e9tales permettent d&rsquo;apporter de l&rsquo;ALA, un acide gras essentiel, mais elles n&rsquo;apportent pas directement les m\u00eames quantit\u00e9s d&rsquo;EPA et de DHA que le poisson. L&rsquo;organisme peut transformer l&rsquo;ALA, mais cette conversion reste limit\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1282\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1282\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels aliments v\u00e9g\u00e9taux contiennent des om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1282\" class=\"elementor-element elementor-element-508b023b e-con-full e-flex e-con e-child\" data-id=\"508b023b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37eb64d0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37eb64d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les principales sources v\u00e9g\u00e9tales d&rsquo;ALA comprennent notamment l&rsquo;huile de lin, l&rsquo;huile de colza, l&rsquo;huile de noix, les noix, les graines de lin, de chia, de chanvre ou encore l&rsquo;huile de cameline.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1283\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1283\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les graines de chia et de lin contiennent-elles de l\u2019EPA et du DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1283\" class=\"elementor-element elementor-element-6d0b882d e-con-full e-flex e-con e-child\" data-id=\"6d0b882d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-328c959d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"328c959d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elles apportent principalement de l&rsquo;ALA. Elles ne constituent pas une source directe significative d&rsquo;EPA ou de DHA. L&rsquo;organisme doit transformer l&rsquo;ALA pour obtenir ces formes \u00e0 longue cha\u00eene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1284\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1284\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on obtenir du DHA sans manger de poisson ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1284\" class=\"elementor-element elementor-element-55e96a18 e-con-full e-flex e-con e-child\" data-id=\"55e96a18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6edad83e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6edad83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui. Les huiles issues de microalgues apportent directement du DHA d\u00e9j\u00e0 form\u00e9. Certaines formulations contiennent \u00e9galement de l&rsquo;EPA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1285\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1285\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel om\u00e9ga-3 choisir quand on est v\u00e9g\u00e9talien ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1285\" class=\"elementor-element elementor-element-8c9c0d0 e-con-full e-flex e-con e-child\" data-id=\"8c9c0d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-442a935 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"442a935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour apporter de l&rsquo;ALA, les huiles de lin, de colza ou de noix et certaines graines sont adapt\u00e9es. Pour obtenir directement du DHA sans produit d&rsquo;origine animale, les huiles de microalgues constituent l&rsquo;alternative la plus directe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1286\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1286\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Huile d\u2019algues ou huile de poisson : quelle diff\u00e9rence ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1286\" class=\"elementor-element elementor-element-735e1bf e-con-full e-flex e-con e-child\" data-id=\"735e1bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5180f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e5180f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;huile de poisson apporte g\u00e9n\u00e9ralement de l&rsquo;EPA et du DHA. Les huiles d&rsquo;algues apportent surtout du DHA, m\u00eame si certains produits contiennent \u00e9galement de l&rsquo;EPA. Elles constituent une alternative adapt\u00e9e aux personnes v\u00e9g\u00e9taliennes ou qui ne consomment pas de poisson.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1287\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1287\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel om\u00e9ga-3 choisir : ALA, EPA ou DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1287\" class=\"elementor-element elementor-element-2210648 e-con-full e-flex e-con e-child\" data-id=\"2210648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c55db8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c55db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela d\u00e9pend de l&rsquo;objectif. L&rsquo;ALA est un acide gras essentiel et permet de diversifier les apports alimentaires. Pour apporter directement les formes longues EPA et DHA, il faut se tourner vers les poissons gras, les huiles marines ou certaines huiles de microalgues.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1288\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1288\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle huile v\u00e9g\u00e9tale choisir pour les om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1288\" class=\"elementor-element elementor-element-e40f228 e-con-full e-flex e-con e-child\" data-id=\"e40f228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5583da elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f5583da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les huiles de lin, de colza, de noix ou de cameline font partie des sources v\u00e9g\u00e9tales riches en ALA. Elles peuvent \u00eatre int\u00e9gr\u00e9es r\u00e9guli\u00e8rement \u00e0 l&rsquo;alimentation en respectant leurs conditions d&rsquo;utilisation et de conservation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1289\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1289\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 v\u00e9g\u00e9taux sont-ils suffisants pour le cerveau ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1289\" class=\"elementor-element elementor-element-77d5da8 e-con-full e-flex e-con e-child\" data-id=\"77d5da8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-448250e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"448250e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA est l&rsquo;om\u00e9ga-3 concern\u00e9 par l&rsquo;all\u00e9gation europ\u00e9enne relative au fonctionnement normal du cerveau. Les v\u00e9g\u00e9taux terrestres riches en om\u00e9ga-3 apportent essentiellement de l&rsquo;ALA, dont la conversion en DHA est limit\u00e9e. Une huile de microalgues peut en revanche apporter directement du DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-12810\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-12810\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel om\u00e9ga-3 choisir pendant la grossesse si l\u2019on ne mange pas de poisson ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-12810\" class=\"elementor-element elementor-element-a44d151 e-con-full e-flex e-con e-child\" data-id=\"a44d151\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-291bf6e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"291bf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les huiles de microalgues peuvent fournir directement du DHA sans poisson. Pendant la grossesse, le rep\u00e8re europ\u00e9en est de 200 mg de DHA par jour en plus des 250 mg d&rsquo;EPA et de DHA retenus pour l&rsquo;adulte. Tout compl\u00e9ment pendant la grossesse doit \u00eatre discut\u00e9 avec le professionnel de sant\u00e9 qui assure le suivi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-12811\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-12811\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Huile de lin ou huile de poisson : laquelle choisir ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-12811\" class=\"elementor-element elementor-element-e2d4eca e-con-full e-flex e-con e-child\" data-id=\"e2d4eca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79dccfe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79dccfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elles ne r\u00e9pondent pas exactement au m\u00eame besoin. L&rsquo;huile de lin apporte de l&rsquo;ALA ; l&rsquo;huile de poisson apporte directement de l&rsquo;EPA et du DHA. Les deux peuvent donc avoir leur place dans une alimentation \u00e9quilibr\u00e9e, mais elles ne sont pas interchangeables.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41baf978 e-con-full e-flex e-con e-child\" data-id=\"41baf978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d129c4 elementor-widget elementor-widget-heading\" data-id=\"39d129c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525e08e2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"525e08e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission \u2014 All\u00e9gations relatives \u00e0 l\u2019EPA, au DHA et \u00e0 l\u2019ALA.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32011R0440\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. R\u00e8glement (UE) n\u00b0 440\/2011 de la Commission du 6 mai 2011 \u2014 DHA et d\u00e9veloppement du cerveau et des yeux du f\u0153tus et de l\u2019enfant allait\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2006sa0359.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Afssa, devenue ANSES \u2014 Actualisation des apports nutritionnels conseill\u00e9s pour les acides gras.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/doi.org\/10.1051\/rnd:2005047\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. Burdge G.C., Calder P.C. \u2014 Conversion of \u03b1-linolenic acid to longer-chain polyunsaturated fatty acids in human adults. Reproduction Nutrition Development, 2005, 45(5), 581-597.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. National Institutes of Health, Office of Dietary Supplements \u2014 Omega-3 Fatty Acids, Fact Sheet for Health Professionals.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/system\/files\/ANSES-Ft-RecosPoissons.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6. ANSES \u2014 Poissons et produits de la p\u00eache, conseils de consommation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/content\/methylmercure-un-risque-pour-la-sante-en-cas-de-consommation-importante-de-poissons\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7. ANSES \u2014 M\u00e9thylmercure : un risque pour la sant\u00e9 en cas de consommation importante de poissons.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8. Certificats d\u2019analyse du fournisseur de l\u2019huile de QOm\u00e9ga3 PREMIUM \u2014 quatre lots produits entre juin 2025 et mai 2026.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61180e05 e-con-full e-flex e-con e-child\" data-id=\"61180e05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77e242c2 e-con-full e-flex e-con e-child\" data-id=\"77e242c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49107fdd e-con-full e-flex e-con e-child\" data-id=\"49107fdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74270649 elementor-widget elementor-widget-heading\" data-id=\"74270649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decaa27 elementor-widget elementor-widget-heading\" data-id=\"decaa27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e51c61b e-con-full e-flex e-con e-child\" data-id=\"3e51c61b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fedc12b elementor-widget elementor-widget-heading\" data-id=\"7fedc12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d6e37 elementor-widget elementor-widget-heading\" data-id=\"1d4d6e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63b35f20 e-con-full e-flex e-con e-child\" data-id=\"63b35f20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63b8d30 elementor-widget elementor-widget-image\" data-id=\"63b8d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711d0c6c elementor-widget elementor-widget-image\" data-id=\"711d0c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Om\u00e9ga-3 poisson ou v\u00e9g\u00e9tal : quelles diff\u00e9rences et lequel choisir ? Publi\u00e9 le 27 octobre 2026 Mis \u00e0 jour le: 27 octobre 2026 Lecture : 8 min Auteur Nicola Frassanito Relecture scientifique dr Celia Mores Dans cet article : La question revient souvent, notamment chez les personnes qui souhaitent r\u00e9duire [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[55],"blog-health-categories":[19],"class_list":["post-8951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-gras","tag-omega-3","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8951"}],"version-history":[{"count":24,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8951\/revisions"}],"predecessor-version":[{"id":9019,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8951\/revisions\/9019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8955"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8951"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}