{"id":8952,"date":"2026-10-31T20:00:23","date_gmt":"2026-10-31T19:00:23","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8952"},"modified":"2026-11-01T06:50:10","modified_gmt":"2026-11-01T05:50:10","slug":"omega-3-epa-dha","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/omega-3-epa-dha\/","title":{"rendered":"Om\u00e9ga-3 : ce que l&rsquo;EPA et le DHA font vraiment, et en quelle quantit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8952\" class=\"elementor elementor-8952\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45ea2f4a e-flex e-con-boxed e-con e-parent\" data-id=\"45ea2f4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44148dd e-con-full e-flex e-con e-child\" data-id=\"44148dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2feee44f e-con-full e-flex e-con e-child\" data-id=\"2feee44f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-215fdca5 elementor-widget elementor-widget-heading\" data-id=\"215fdca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be1d799 elementor-widget elementor-widget-image\" data-id=\"4be1d799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e4cc29 elementor-widget elementor-widget-heading\" data-id=\"37e4cc29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-552882b2 e-con-full e-flex e-con e-child\" data-id=\"552882b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-312cf207 elementor-widget elementor-widget-image\" data-id=\"312cf207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3505256e elementor-widget elementor-widget-heading\" data-id=\"3505256e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 : ce que l&rsquo;EPA et le DHA font vraiment, et en quelle quantit\u00e9<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bcd0f3 e-con-full e-flex e-con e-child\" data-id=\"1bcd0f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b7c4092 e-con-full e-flex e-con e-child\" data-id=\"4b7c4092\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66bf3b45 elementor-widget elementor-widget-heading\" data-id=\"66bf3b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecfd9ad elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7ecfd9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 : ce que l'EPA et le DHA font vraiment, et en quelle quantit\u00e9\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df099e0 e-con-full e-flex e-con e-child\" data-id=\"df099e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6864ce1 e-con-full e-flex e-con e-child\" data-id=\"6864ce1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5f0e4a elementor-widget elementor-widget-heading\" data-id=\"2c5f0e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f6e995 elementor-widget elementor-widget-heading\" data-id=\"16f6e995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d0a2044 e-con-full e-flex e-con e-child\" data-id=\"5d0a2044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5248ca elementor-widget elementor-widget-heading\" data-id=\"6c5248ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3077f549 elementor-widget elementor-widget-heading\" data-id=\"3077f549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-573162be e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"573162be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a074a elementor-widget elementor-widget-heading\" data-id=\"28a074a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b77dca elementor-widget elementor-widget-heading\" data-id=\"56b77dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">9 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa686be e-con-full e-flex e-con e-child\" data-id=\"6fa686be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-403d5c e-con-full e-flex e-con e-child\" data-id=\"403d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3270f80d e-con-full e-flex e-con e-child\" data-id=\"3270f80d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-67a8a607 e-con-full e-flex e-con e-child\" data-id=\"67a8a607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2336562 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"2336562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51deb0d e-con-full e-flex e-con e-child\" data-id=\"51deb0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01a981f elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"01a981f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png\" class=\"attachment-full size-full wp-image-7441\" alt=\"dr celia mores\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png 780w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-150x150.png 150w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-768x768.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relecture scientifique<\/h3><p class=\"elementor-image-box-description\">Dr Celia Mores<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7282aa96 e-con-full e-flex e-con e-child\" data-id=\"7282aa96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-33e2293 e-con-full e-flex e-con e-child\" data-id=\"33e2293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbb0cd4 elementor-widget elementor-widget-heading\" data-id=\"2cbb0cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318c257f elementor-widget elementor-widget-table-of-contents\" data-id=\"318c257f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__318c257f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-714896ad e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"714896ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6270dbac e-con-full e-flex e-con e-child\" data-id=\"6270dbac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1ac820 elementor-widget elementor-widget-image\" data-id=\"1a1ac820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df011df elementor-widget elementor-widget-image\" data-id=\"7df011df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab7efde elementor-widget elementor-widget-image\" data-id=\"3ab7efde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7158f52e elementor-widget elementor-widget-image\" data-id=\"7158f52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48e7abe2 e-con-full post_right e-flex e-con e-child\" data-id=\"48e7abe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1be1d093 e-con-full e-flex e-con e-child\" data-id=\"1be1d093\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-251407bd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"251407bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une bouteille d&rsquo;huile de colza et une bo\u00eete de capsules d&rsquo;huile de poisson peuvent afficher le m\u00eame mot sur leur \u00e9tiquette : <\/span><b><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\">om\u00e9ga-3<\/a><\/b><span style=\"font-weight: 400;\">. Elles n&rsquo;apportent pourtant pas la m\u00eame chose.<\/span><\/p><p><span style=\"font-weight: 400;\">Derri\u00e8re ce mot se cachent trois mol\u00e9cules, et les huiles v\u00e9g\u00e9tales n&rsquo;en fournissent qu&rsquo;une : le pr\u00e9curseur, que l&rsquo;organisme doit transformer avec un faible rendement. Les deux autres, l&rsquo;EPA et le DHA, viennent principalement de la mer ; ce sont elles que la r\u00e9glementation europ\u00e9enne reconna\u00eet, \u00e0 partir de 250 mg par jour.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a8d2ea e-con-full e-flex e-con e-child\" data-id=\"9a8d2ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-899a7b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"899a7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les om\u00e9ga-3 utiles sont l&rsquo;EPA et le DHA, d&rsquo;origine marine ; les huiles v\u00e9g\u00e9tales n&rsquo;apportent que leur pr\u00e9curseur, l&rsquo;ALA. Le r\u00e8glement europ\u00e9en reconna\u00eet leurs effets sur le c\u0153ur, le cerveau et la vision \u00e0 partir de 250 mg par jour.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-299dd96d e-con-full e-flex e-con e-child\" data-id=\"299dd96d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd49660 elementor-widget elementor-widget-heading\" data-id=\"2cd49660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 : l\u2019essentiel \u00e0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374020c2 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"374020c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00ab Om\u00e9ga-3 \u00bb d\u00e9signe trois mol\u00e9cules ; les huiles v\u00e9g\u00e9tales n'apportent que le pr\u00e9curseur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La conversion du pr\u00e9curseur en EPA et en DHA a un faible rendement et entre en concurrence avec les om\u00e9ga-6 de l'alimentation courante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le DHA est un constituant de structure des membranes : son effet se construit en semaines, jamais en jours.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'EPA est un pr\u00e9curseur de m\u00e9diateurs de s\u00e9rie 3, et il agit en prenant la place des pr\u00e9curseurs om\u00e9ga-6 sur les m\u00eames enzymes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le seuil r\u00e9glementaire est de 250 mg par jour pour les trois effets reconnus chez tout adulte \u2014 c\u0153ur, cerveau, vision ; la r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise est de 500 mg.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La fra\u00eecheur d'une huile marine se v\u00e9rifie par une analyse, pas par son odeur, et une sp\u00e9cification n'est pas une valeur de lot.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3a1e23 e-con-full e-flex e-con e-child\" data-id=\"d3a1e23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2153e4fa elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2153e4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tous nos articles pour comprendre les om\u00e9ga-3\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-688a0306 e-con-full e-flex e-con e-child\" data-id=\"688a0306\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e5bcf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b6e5bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette page constitue le guide de r\u00e9f\u00e9rence de notre dossier Om\u00e9ga-3. Pour approfondir un sujet pr\u00e9cis :<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4ccc7 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5f4ccc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 poisson ou v\u00e9g\u00e9tal : quelles diff\u00e9rences ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcc8f22 e-con-full e-flex e-con e-child\" data-id=\"fcc8f22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b16286 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8b16286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3.png\" class=\"attachment-full size-full wp-image-4887\" alt=\"Cons\u00e9quences du d\u00e9s\u00e9quilibre Omega-6\/Omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc8801 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9dc8801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-vegetal-ou-poisson-differences\/\" target=\"_blank\" rel=\"noopener\"><b>Om\u00e9ga-3 poisson ou v\u00e9g\u00e9tal : quelles diff\u00e9rences et lequel choisir ?<\/b><\/a><\/p><p><span style=\"font-weight: 400;\">Comprendre la diff\u00e9rence entre l&rsquo;ALA des v\u00e9g\u00e9taux, l&rsquo;EPA et le DHA marins, ainsi que le r\u00f4le particulier des huiles de microalgues.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fffb16f elementor-widget elementor-widget-heading\" data-id=\"4fffb16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment choisir le meilleur compl\u00e9ment om\u00e9ga-3 ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca099f e-con-full e-flex e-con e-child\" data-id=\"1ca099f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efb32a1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"efb32a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/omega-3-jambes-legeres.png\" class=\"attachment-full size-full wp-image-1779\" alt=\"supplementation comme om\u00e9ga-3 peut aider \u00e0 soulager les jambes lourdes\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/omega-3-jambes-legeres.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/omega-3-jambes-legeres-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c7168 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d2c7168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/meilleur-complement-omega-3-comment-le-choisir\/\" target=\"_blank\" rel=\"noopener\"><b>Meilleur compl\u00e9ment om\u00e9ga-3 : comment le choisir ? EPA, DHA, TOTOX et forme<\/b><\/a><\/p><p><span style=\"font-weight: 400;\">Teneur r\u00e9elle en EPA et DHA, forme triglyc\u00e9ride, TOTOX, puret\u00e9 et analyses : les crit\u00e8res \u00e0 v\u00e9rifier avant de choisir un compl\u00e9ment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-893b87a elementor-widget elementor-widget-heading\" data-id=\"893b87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les effets reconnus des om\u00e9ga-3 sur le c\u0153ur ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84a0a35 e-con-full e-flex e-con e-child\" data-id=\"84a0a35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562c2a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"562c2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Heart.png\" class=\"attachment-full size-full wp-image-2419\" alt=\"Pr\u00e9vention des Maladies Cardiovasculaires\u200b\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Heart.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/Heart-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c81b88 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c81b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-coeur\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><b>Om\u00e9ga-3 et c\u0153ur : ce qui est r\u00e9ellement reconnu, et \u00e0 partir de quelle dose<\/b><\/a><\/p><p><span style=\"font-weight: 400;\">Comprendre la diff\u00e9rence entre 250 mg, 500 mg, 2 g et 3 g d&rsquo;EPA et de DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da457c elementor-widget elementor-widget-heading\" data-id=\"3da457c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le r\u00f4le du DHA dans le cerveau et la m\u00e9moire ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7843b e-con-full e-flex e-con e-child\" data-id=\"7d7843b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d15153 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0d15153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-1.png\" class=\"attachment-full size-full wp-image-8805\" alt=\"difference entre dha et epa\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-1.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-1-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531c011 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"531c011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-cerveau-memoire\/\" data-wplink-edit=\"true\"><b>Om\u00e9ga-3 et cerveau : le DHA aide-t-il vraiment la m\u00e9moire ?<\/b><\/a><\/p><p><span style=\"font-weight: 400;\">Le DHA contribue au fonctionnement normal du cerveau, mais cela ne signifie pas automatiquement qu&rsquo;il am\u00e9liore la m\u00e9moire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e0b7a elementor-widget elementor-widget-heading\" data-id=\"f8e0b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel om\u00e9ga-3 pendant la grossesse ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e4a343 e-con-full e-flex e-con e-child\" data-id=\"4e4a343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49bec92 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"49bec92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Pregnancy-.png\" class=\"attachment-full size-full wp-image-3473\" alt=\"grossesse sant\u00e9\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Pregnancy-.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/02\/Pregnancy--300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206b795 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"206b795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-dha-pendant-la-grossesse\/\" target=\"_blank\" rel=\"noopener\"><b>Om\u00e9ga-3 pendant la grossesse : combien de DHA faut-il et lequel choisir ?<\/b><\/a><\/p><p><span style=\"font-weight: 400;\">Les 200 mg suppl\u00e9mentaires de DHA, le poisson pendant la grossesse et les crit\u00e8res \u00e0 regarder sur un compl\u00e9ment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6eb9e elementor-widget elementor-widget-heading\" data-id=\"fa6eb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment \u00e9quilibrer om\u00e9ga-3 et om\u00e9ga-6 ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c79a53 e-con-full e-flex e-con e-child\" data-id=\"1c79a53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4391a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"fd4391a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4.png\" class=\"attachment-full size-full wp-image-8334\" alt=\"ratio om\u00e9ga-6 \/ om\u00e9ga-3 id\u00e9al\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Food-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48de991 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"48de991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-omega-6\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><b>Om\u00e9ga-3, om\u00e9ga-6 : et si le vrai sujet \u00e9tait l&rsquo;\u00e9quilibre ?<\/b><\/a><\/p><p><span style=\"font-weight: 400;\">Comprendre pourquoi les deux familles sont n\u00e9cessaires et comment leurs voies m\u00e9taboliques interagissent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ec2b6 elementor-widget elementor-widget-heading\" data-id=\"97ec2b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 et vitamines B agissent-ils ensemble sur le cerveau ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89a21e2 e-con-full e-flex e-con e-child\" data-id=\"89a21e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7e951 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3e7e951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-10.png\" class=\"attachment-full size-full wp-image-8627\" alt=\"recherche laboratoire compl\u00e9ments alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-10.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-10-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2ca25 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9e2ca25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-vitamines-b-cerveau-memoire\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><b>Om\u00e9ga-3 et vitamines B : quel lien avec le cerveau et la m\u00e9moire ?<\/b><\/a><\/p><p><span style=\"font-weight: 400;\">Ce que montrent r\u00e9ellement les \u00e9tudes VITACOG, OmegAD, FACIT et B-PROOF.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db2d42 elementor-widget elementor-widget-heading\" data-id=\"4db2d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel regard d\u2019expert sur les bienfaits des om\u00e9ga-3 ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5a1617 e-con-full e-flex e-con e-child\" data-id=\"f5a1617\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e8f44 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d6e8f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Supplement-12.png\" class=\"attachment-full size-full wp-image-7267\" alt=\"th\u00e9rapeute prescrivant des compl\u00e9ments alimentaires\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Supplement-12.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/Supplement-12-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234da91 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"234da91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/la-puissance-des-omega-3-avis-expert\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><b>La puissance des om\u00e9ga-3 : pourquoi sont-ils essentiels ?<\/b><\/a><\/p><p><span style=\"font-weight: 400;\">L&rsquo;avis de l&rsquo;un de nos sp\u00e9cialistes sur leur r\u00f4le physiologique et leurs principales sources.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216e1153 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"216e1153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALA, EPA, DHA : quelle diff\u00e9rence entre les trois om\u00e9ga-3 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce73644 elementor-widget elementor-widget-text-editor\" data-id=\"1ce73644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un seul des trois est v\u00e9g\u00e9tal, l&rsquo;acide alpha-linol\u00e9nique, et il sert de mati\u00e8re premi\u00e8re. L&rsquo;EPA et le DHA, les formes longues d&rsquo;origine marine, sont ceux que concernent les effets reconnus.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00ab Om\u00e9ga-3 \u00bb est un nom de famille, pas le nom d&rsquo;une mol\u00e9cule. Dans notre assiette, trois membres de cette famille comptent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60badd6b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"60badd6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>\n.effets {\n  width: 100%;\n}\n\n.effet-row {\n  display: grid;\n  grid-template-columns: 22% 18% 28% 32%;\n  align-items: center;\n}\n\n.effet-row > span {\n  padding: 12px 10px;\n  box-sizing: border-box;\n}\n\n.effet-row.head {\n  font-weight: bold;\n}\n<\/style>\n\n<div class=\"effets\">\n<div class=\"effet-row head\">\n<span>Nom<\/span>\n<span>Abr\u00e9viation<\/span>\n<span>Origine principale<\/span>\n<span>R\u00f4le dans la famille<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span>Acide alpha-linol\u00e9nique<\/span>\n<span><b>ALA<\/b><\/span>\n<span>Huiles v\u00e9g\u00e9tales : colza, lin, noix<\/span>\n<span>Pr\u00e9curseur : mati\u00e8re premi\u00e8re de la famille<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span>Acide eicosapenta\u00e9no\u00efque<\/span>\n<span><b>EPA<\/b><\/span>\n<span>Poissons gras<\/span>\n<span>Forme longue, pr\u00e9curseur de m\u00e9diateurs<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span>Acide docosahexa\u00e9no\u00efque<\/span>\n<span><b>DHA<\/b><\/span>\n<span>Poissons gras<\/span>\n<span>Forme longue, constituant de structure<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad602a9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5ad602a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sur le papier, l&rsquo;organisme sait fabriquer l&rsquo;EPA et le DHA \u00e0 partir de l&rsquo;ALA.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans les faits, la transformation passe par une cascade d&rsquo;enzymes au rendement faible chez l&rsquo;humain : l&rsquo;Afssa, aujourd&rsquo;hui ANSES, d\u00e9crit l&rsquo;ALA comme \u00ab tr\u00e8s faiblement converti en DHA \u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Et ces enzymes ne travaillent pas que pour les om\u00e9ga-3 : elles sont partag\u00e9es avec la famille des om\u00e9ga-6.<\/span><\/p><p><span style=\"font-weight: 400;\">Imaginez un atelier unique, avec une seule rang\u00e9e de machines, devant laquelle deux familles font la queue.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72a7f53a e-con-full e-flex e-con e-child\" data-id=\"72a7f53a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-db1c557 e-con-full e-flex e-con e-child\" data-id=\"db1c557\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-936ed59 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"936ed59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food.png\" class=\"attachment-full size-full wp-image-7614\" alt=\"alimentation equilibree pour la sant\u00e9 d&apos;homme\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/08\/Healthy-food-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625cbdb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"625cbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n&rsquo;existe pas une cha\u00eene de fabrication pour les om\u00e9ga-3 et une autre pour les om\u00e9ga-6 : il n&rsquo;y en a qu&rsquo;une, et les deux familles s&rsquo;y disputent la place.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand les om\u00e9ga-6 l&#8217;emportent largement sur les om\u00e9ga-3 dans l&rsquo;alimentation, ce qui arrive souvent avec les huiles v\u00e9g\u00e9tales de grande consommation et les produits transform\u00e9s, ce sont eux qui occupent les machines, au d\u00e9triment de la voie om\u00e9ga-3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a683d86 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a683d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tout se joue donc sur un \u00e9quilibre, le rapport entre om\u00e9ga-6 et om\u00e9ga-3, auquel nous consacrons un article de ce dossier.<\/span><\/p><p><span style=\"font-weight: 400;\">Cons\u00e9quence pratique : mettre de l&rsquo;huile de colza dans sa salade ne garantit pas un apport en EPA et en DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">On apporte la mati\u00e8re premi\u00e8re d&rsquo;une transformation dont on ne ma\u00eetrise ni le rendement ni la concurrence.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous avons consacr\u00e9 un article entier \u00e0 cette comparaison : <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-vegetal-ou-poisson-differences\/\" target=\"_blank\" rel=\"noopener\"><b>Om\u00e9ga-3 poisson ou v\u00e9g\u00e9tal : quelles diff\u00e9rences et lequel choisir ?<\/b><\/a><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356558c2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"356558c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi sert le DHA ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec39cf1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ec39cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Il sert \u00e0 construire.<\/strong><\/p><p><span style=\"font-weight: 400;\">Le DHA entre dans la composition des membranes des cellules, en particulier celles des neurones et de la r\u00e9tine, et leur donne de la souplesse.<\/span><\/p><p><span style=\"font-weight: 400;\">Tout part de sa forme.<\/span><\/p><p><span style=\"font-weight: 400;\">La mol\u00e9cule de DHA porte six doubles liaisons, autant de points o\u00f9 la cha\u00eene se coude.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c03970c e-con-full e-flex e-con e-child\" data-id=\"c03970c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86f44a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"86f44a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-2.png\" class=\"attachment-full size-full wp-image-8846\" alt=\"phosphatidylcholine\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/DHA-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ad1b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"61ad1b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pensez \u00e0 un fagot : des b\u00e2tons bien droits se serrent sans laisser d&rsquo;espace, des branches tordues ne se tassent jamais compl\u00e8tement. Les cha\u00eenes de DHA se comportent comme ces branches tordues.<\/span><\/p><p><span style=\"font-weight: 400;\">R\u00e9sultat : les membranes qui en contiennent sont plus fluides.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e3c862 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"21e3c862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette fluidit\u00e9 n&rsquo;a rien de d\u00e9coratif, car tout ce qui est ancr\u00e9 dans la membrane en d\u00e9pend : transporteurs, r\u00e9cepteurs, enzymes.<\/span><\/p><p><span style=\"font-weight: 400;\">Rien d&rsquo;\u00e9tonnant, d\u00e8s lors, \u00e0 retrouver le DHA concentr\u00e9 l\u00e0 o\u00f9 cette propri\u00e9t\u00e9 compte le plus, dans les membranes des neurones et dans la r\u00e9tine.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est sur ce socle que reposent les deux all\u00e9gations europ\u00e9ennes sur le cerveau et sur la vision ; le r\u00f4le du DHA dans le cerveau et la m\u00e9moire fait l&rsquo;objet d&rsquo;un article de ce dossier.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA est donc un mat\u00e9riau de construction, pas un carburant que l&rsquo;on br\u00fble.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui est incorpor\u00e9 \u00e0 une membrane suit le rythme de renouvellement de cette membrane, qui se compte en semaines, un peu comme les briques d&rsquo;un mur que l&rsquo;on remplacerait une \u00e0 une.<\/span><\/p><p><span style=\"font-weight: 400;\">Voil\u00e0 la raison physiologique, et non commerciale, pour laquelle un apport en om\u00e9ga-3 ne produit pas d&rsquo;effet ressenti \u00e0 court terme.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle \u00e9claire aussi le statut particulier du DHA pendant la grossesse, p\u00e9riode o\u00f9 le cerveau et la r\u00e9tine d&rsquo;un autre organisme se construisent ; les om\u00e9ga-3 pendant la grossesse font l&rsquo;objet d&rsquo;un article de ce dossier.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0e435c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c0e435c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi sert l\u2019EPA ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57efa543 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57efa543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e0 o\u00f9 le DHA construit, l&rsquo;EPA transmet.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;organisme le ressort des membranes pour fabriquer des m\u00e9diateurs, de tr\u00e8s petites mol\u00e9cules \u00e0 dur\u00e9e de vie br\u00e8ve qui servent de signaux locaux d&rsquo;une cellule \u00e0 l&rsquo;autre.<\/span><\/p><p><span style=\"font-weight: 400;\">Repr\u00e9sentez-vous ces m\u00e9diateurs comme des messages courts, envoy\u00e9s \u00e0 la cellule voisine et effac\u00e9s presque aussit\u00f4t.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils se rangent en trois familles, appel\u00e9es s\u00e9ries, et chaque s\u00e9rie descend d&rsquo;un pr\u00e9curseur diff\u00e9rent.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e93182d elementor-widget elementor-widget-text-editor\" data-id=\"6e93182d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>S\u00e9rie<\/b><\/span>\n<span class=\"effet-corps\"><b>Pr\u00e9curseur<\/b><\/span>\n<span class=\"effet-esprit\"><b>Famille du pr\u00e9curseur<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\">S\u00e9rie 1<\/span>\n<span class=\"effet-corps\">Acide dihomo-gamma-linol\u00e9nique<\/span>\n<span class=\"effet-esprit\">Om\u00e9ga-6<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\">S\u00e9rie 2<\/span>\n<span class=\"effet-corps\">Acide arachidonique<\/span>\n<span class=\"effet-esprit\">Om\u00e9ga-6<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\">S\u00e9rie 3<\/span>\n<span class=\"effet-corps\">EPA<\/span>\n<span class=\"effet-esprit\">Om\u00e9ga-3<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a243e9 elementor-widget elementor-widget-text-editor\" data-id=\"6a243e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e0 encore, un seul atelier pour tout le monde : les trois s\u00e9ries se partagent les m\u00eames enzymes.<\/span><\/p><p><span style=\"font-weight: 400;\">Plus l&rsquo;alimentation apporte d&rsquo;om\u00e9ga-6, plus la production penche vers la s\u00e9rie 2 ; plus elle apporte d&rsquo;EPA, plus elle penche vers la s\u00e9rie 3.<\/span><\/p><p><span style=\"font-weight: 400;\">Une erreur circule beaucoup, et le tableau suffit \u00e0 la corriger.<\/span><\/p><p><span style=\"font-weight: 400;\">On lit souvent que les om\u00e9ga-3 \u00ab fabriquent les prostaglandines de s\u00e9rie 1 et de s\u00e9rie 2 \u00bb \u2014 les prostaglandines sont l&rsquo;une des familles de ces m\u00e9diateurs.<\/span><\/p><p><span style=\"font-weight: 400;\">Or ces deux s\u00e9ries descendent toutes deux d&rsquo;om\u00e9ga-6.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;EPA ne produit que la s\u00e9rie 3 ; sur les deux autres, il n&rsquo;agit qu&rsquo;en leur prenant la place dans les enzymes.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est aussi l&rsquo;EPA qui accompagne le DHA dans la seule all\u00e9gation \u00e0 250 mg portant sur les deux \u00e0 la fois, celle qui concerne le c\u0153ur ; ce que les om\u00e9ga-3 apportent au c\u0153ur fait l&rsquo;objet d&rsquo;un article de ce dossier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21680c5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21680c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien d\u2019om\u00e9ga-3 faut-il par jour ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d0d99 elementor-widget elementor-widget-text-editor\" data-id=\"08d0d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>250 mg par jour<\/strong> : c&rsquo;est \u00e0 partir de cette quantit\u00e9 que le r\u00e8glement europ\u00e9en reconna\u00eet un effet, pour les trois all\u00e9gations qui concernent tout adulte, le c\u0153ur, le cerveau et la vision.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e46a93a elementor-widget elementor-widget-heading\" data-id=\"2e46a93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelles sont les trois all\u00e9gations europ\u00e9ennes principales sur les om\u00e9ga-3 ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b384dd4 elementor-widget elementor-widget-text-editor\" data-id=\"b384dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le r\u00e8glement (UE) n\u00b0 432\/2012 de la Commission europ\u00e9enne dresse la liste des phrases qu&rsquo;un fabricant a le droit d&rsquo;\u00e9crire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87e7873 e-con-full e-flex e-con e-child\" data-id=\"87e7873\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30b0a90 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"30b0a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Human-Body-Anatomy-Highlighting-Brain-Heart-Muscles.png\" class=\"attachment-full size-full wp-image-6850\" alt=\"maladies cardiaques\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Human-Body-Anatomy-Highlighting-Brain-Heart-Muscles.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/06\/Human-Body-Anatomy-Highlighting-Brain-Heart-Muscles-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af15d5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4af15d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trois d&rsquo;entre elles s&rsquo;appliquent \u00e0 tout adulte :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;EPA et le DHA contribuent \u00e0 une fonction cardiaque normale ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le DHA contribue au fonctionnement normal du cerveau ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le DHA contribue au maintien d&rsquo;une vision normale.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bba8f9 elementor-widget elementor-widget-text-editor\" data-id=\"8bba8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les trois reposent sur la m\u00eame information au consommateur : l&rsquo;effet est obtenu par la consommation journali\u00e8re de 250 mg.<\/span><\/p><p><span style=\"font-weight: 400;\">Un d\u00e9tail compte : pour la fonction cardiaque, il s&rsquo;agit de 250 mg d&rsquo;EPA et de DHA confondus ; pour le cerveau et la vision, de 250 mg de DHA seul.<\/span><\/p><p><span style=\"font-weight: 400;\">Une seconde condition porte sur la denr\u00e9e elle-m\u00eame : au moins 40 mg pour 100 g et pour 100 kcal.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les deux all\u00e9gations DHA, ces 40 mg sont du DHA ; pour l&rsquo;all\u00e9gation cardiaque, la condition passe par la mention \u00ab source d&rsquo;acides gras om\u00e9ga-3 \u00bb du r\u00e8glement (CE) n\u00b0 1924\/2006, et les 40 mg sont de l&rsquo;EPA et du DHA r\u00e9unis.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est une condition de densit\u00e9, qui vise \u00e0 emp\u00eacher qu&rsquo;un aliment tr\u00e8s pauvre revendique l&rsquo;effet au motif qu&rsquo;on pourrait en manger beaucoup.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e169646 elementor-widget elementor-widget-heading\" data-id=\"7e169646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels apports en DHA pendant la grossesse et l\u2019allaitement ?<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5c2b12 e-con-full e-flex e-con e-child\" data-id=\"e5c2b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-510c997 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"510c997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Pregnant.png\" class=\"attachment-full size-full wp-image-8835\" alt=\"femme enceinte prenant de l&apos;omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Pregnant.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Pregnant-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63e457 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d63e457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces trois all\u00e9gations ne sont pas les seules.<\/span><\/p><p><span style=\"font-weight: 400;\">Deux autres s&rsquo;adressent \u00e0 la femme enceinte ou allaitante et demandent 200 mg de DHA par jour en plus de 250 mg d&rsquo;EPA et de DHA r\u00e9unis, selon le r\u00e8glement (UE) n\u00b0 440\/2011.<\/span><\/p><p><span style=\"font-weight: 400;\">Trois autres encore, ajout\u00e9es par le r\u00e8glement (UE) n\u00b0 536\/2013, ne s&rsquo;appliquent qu&rsquo;\u00e0 partir de 2 g ou de 3 g par jour, soit huit \u00e0 douze fois le seuil de 250 mg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447da713 elementor-widget elementor-widget-heading\" data-id=\"447da713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">250 mg ou 500 mg d\u2019om\u00e9ga-3 : quelle diff\u00e9rence ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3baa31d elementor-widget elementor-widget-text-editor\" data-id=\"3baa31d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Reste \u00e0 savoir ce que ce seuil dit, et ce qu&rsquo;il ne dit pas.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n&rsquo;est pas l&rsquo;apport conseill\u00e9 \u00e0 la population en France, mais le niveau auquel l&rsquo;effet a \u00e9t\u00e9 jug\u00e9 \u00e9tabli.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments (EFSA) retient d&rsquo;ailleurs la m\u00eame valeur, 250 mg d&rsquo;EPA et de DHA, comme apport ad\u00e9quat pour l&rsquo;adulte.<\/span><\/p><p><span style=\"font-weight: 400;\">La r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise, fix\u00e9e en 2010 par l&rsquo;Afssa, aujourd&rsquo;hui ANSES, place la barre plus haut : 250 mg d&rsquo;EPA et 250 mg de DHA, soit 500 mg par jour pour l&rsquo;adulte.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n&rsquo;est pas non plus une limite haute.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7634428 e-con-full e-flex e-con e-child\" data-id=\"7634428\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e4603 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"31e4603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research.png\" class=\"attachment-full size-full wp-image-8413\" alt=\"omega 3 analyse\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Research-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fa7bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59fa7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;EFSA a examin\u00e9 s\u00e9par\u00e9ment la question des apports \u00e9lev\u00e9s et situe \u00e0 environ 5 g par jour d&rsquo;EPA et de DHA combin\u00e9s le niveau jusqu&rsquo;auquel les apports suppl\u00e9mentaires \u00e0 long terme ne soul\u00e8vent pas de pr\u00e9occupation chez l&rsquo;adulte, sous r\u00e9serve que la stabilit\u00e9 oxydative de l&rsquo;huile \u2014 sa r\u00e9sistance \u00e0 l&rsquo;oxydation \u2014 soit garantie.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette derni\u00e8re r\u00e9serve n&rsquo;a rien d&rsquo;un d\u00e9tail technique, et elle m\u00e8ne \u00e0 la question suivante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fea88db e-con-full e-flex e-con e-child\" data-id=\"6fea88db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a28f048 e-con-full e-flex e-con e-child\" data-id=\"4a28f048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3381b3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c3381b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment savoir si une huile d\u2019om\u00e9ga-3 est fra\u00eeche ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63423ee2 elementor-widget elementor-widget-text-editor\" data-id=\"63423ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est le paradoxe de ces mol\u00e9cules : les doubles liaisons qui font leur int\u00e9r\u00eat font aussi leur fragilit\u00e9, et une huile oxyd\u00e9e perd ce qu&rsquo;elle apporte.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;EPA porte cinq doubles liaisons, le DHA six.<\/span><\/p><p><span style=\"font-weight: 400;\">Chacune est une porte d&rsquo;entr\u00e9e pour l&rsquo;oxyg\u00e8ne, et avec autant de points d&rsquo;attaque, ces deux acides gras s&rsquo;oxydent facilement.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7a2a74 elementor-widget elementor-widget-heading\" data-id=\"4d7a2a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le TOTOX ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7d110 elementor-widget elementor-widget-text-editor\" data-id=\"9d7d110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour mesurer cette oxydation, la fili\u00e8re utilise un indicateur, le TOTOX, ou valeur d&rsquo;oxydation totale.<\/span><\/p><p><span style=\"font-weight: 400;\">Il additionne deux fois l&rsquo;indice de peroxyde, qui refl\u00e8te l&rsquo;oxydation primaire \u2014 les premiers d\u00e9g\u00e2ts \u2014 et l&rsquo;indice d&rsquo;anisidine, qui refl\u00e8te l&rsquo;oxydation secondaire \u2014 les produits de d\u00e9gradation qui suivent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ded5388 e-con-full e-flex e-con e-child\" data-id=\"ded5388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-246a4aa elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"246a4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4.png\" class=\"attachment-full size-full wp-image-8543\" alt=\"analyse laboratoire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0341f80 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0341f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La monographie volontaire de la GOED, Global Organization for EPA and DHA Omega-3s, qui sert de r\u00e9f\u00e9rence au secteur, fixe :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;indice de peroxyde \u00e0 5 au maximum ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;indice d&rsquo;anisidine \u00e0 20 au maximum ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le TOTOX \u00e0 26 au maximum.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdae315 elementor-widget elementor-widget-text-editor\" data-id=\"2cdae315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est ce crit\u00e8re qui a d\u00e9termin\u00e9 le choix, par PhytoQuant, de la mati\u00e8re premi\u00e8re de <\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><b>QOm\u00e9ga3 PREMIUM<\/b><\/a><span style=\"font-weight: 400;\">, anciennement QuantaOmega3 Premium, une huile fabriqu\u00e9e \u00e0 partir d&rsquo;huile EPAX\u00ae, dont le TOTOX est sp\u00e9cifi\u00e9 \u00e0 10 au maximum, soit 2,6 fois plus strict que le plafond de la monographie.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0c7f8d e-con-full e-flex e-con e-child\" data-id=\"2f0c7f8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7126b00c elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"7126b00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ae7144d6704c\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/838\/3099?ws_key=QHWCAM7NA0HKDS15XOC38W9ZJB5ORS34\" alt=\"QuantaOmega3 Premium\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOmega3 Premium<\/h3><div class=\"ps-product-description\"><p>Nouveau - Om\u00e9ga-3 marin EPA &amp; DHA hautement concentr\u00e9.<\/p><\/div><div class=\"ps-product-price\">37,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=838\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6ae7144d6704c\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-184c6c5 elementor-widget elementor-widget-text-editor\" data-id=\"184c6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sur les quatre certificats d&rsquo;analyse en notre possession, qui couvrent pr\u00e8s d&rsquo;un an de production, la valeur mesur\u00e9e va de 2 \u00e0 3.<\/span><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nous avons d\u00e9taill\u00e9 ailleurs pourquoi la qualit\u00e9 d&rsquo;une huile marine change tout.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2861e15f elementor-widget elementor-widget-heading\" data-id=\"2861e15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deux r\u00e9flexes pour lire une fiche d\u2019om\u00e9ga-3<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f08364 e-con-full e-flex e-con e-child\" data-id=\"4f08364\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-698f506 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"698f506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4.png\" class=\"attachment-full size-full wp-image-8609\" alt=\"analyse laboratoire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e14b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"51e14b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Premier r\u00e9flexe : se m\u00e9fier du test de l&rsquo;odeur.<\/span><\/p><p><span style=\"font-weight: 400;\">Une odeur marqu\u00e9e est un indice grossier d&rsquo;oxydation secondaire, mais une huile oxyd\u00e9e peut avoir \u00e9t\u00e9 d\u00e9sodoris\u00e9e et ne rien sentir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec75654 elementor-widget elementor-widget-text-editor\" data-id=\"ec75654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Seule l&rsquo;analyse r\u00e9pond.<\/span><\/p><p><span style=\"font-weight: 400;\">Second r\u00e9flexe : ne pas confondre sp\u00e9cification et valeur de lot.<\/span><\/p><p><span style=\"font-weight: 400;\">La sp\u00e9cification est l&rsquo;engagement du fabricant, valable pour toutes les productions.<\/span><\/p><p><span style=\"font-weight: 400;\">La valeur de lot est la mesure d&rsquo;une production particuli\u00e8re ; elle doit \u00eatre inf\u00e9rieure ou \u00e9gale \u00e0 la sp\u00e9cification, et elle n&rsquo;existe que sur un certificat d&rsquo;analyse.<\/span><\/p><p><span style=\"font-weight: 400;\">Un chiffre de lot annonc\u00e9 sans son certificat ne veut rien dire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c79f42 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21c79f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Om\u00e9ga-3 triglyc\u00e9ride ou ester \u00e9thylique : quelle diff\u00e9rence ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a6983 elementor-widget elementor-widget-text-editor\" data-id=\"b4a6983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>La forme triglyc\u00e9ride est la forme naturelle.<\/strong><\/p><p><span style=\"font-weight: 400;\">Son taux r\u00e9el dans une huile concentr\u00e9e n&rsquo;est encadr\u00e9 par aucun texte : c&rsquo;est une donn\u00e9e de composition, pas une preuve d&rsquo;absorption.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans la chair du poisson, les acides gras sont accroch\u00e9s par trois \u00e0 une mol\u00e9cule support, le glyc\u00e9rol, un peu comme trois cl\u00e9s sur un porte-cl\u00e9s : l&rsquo;ensemble s&rsquo;appelle un triglyc\u00e9ride.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4908c e-con-full e-flex e-con e-child\" data-id=\"4b4908c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5638c11 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"5638c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Vit-E.png\" class=\"attachment-full size-full wp-image-8996\" alt=\"om\u00e9ga-3 et Double protection antioxydante int\u00e9gr\u00e9e\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Vit-E.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Vit-E-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35eec7d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"35eec7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour concentrer une huile, il faut d\u00e9crocher les acides gras de leur support afin de les trier.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, l&rsquo;industriel a deux options : les laisser sous la forme obtenue, l&rsquo;ester \u00e9thylique, ou les raccrocher au glyc\u00e9rol.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce raccrochage n&rsquo;est jamais total, et rien n&rsquo;impose d&rsquo;en d\u00e9clarer le taux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca842e elementor-widget elementor-widget-text-editor\" data-id=\"2ca842e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une huile peut donc \u00eatre vendue sous la mention \u00ab forme triglyc\u00e9ride \u00bb sans que la part r\u00e9ellement reconstitu\u00e9e soit garantie.<\/span><\/p><p><span style=\"font-weight: 400;\">Seul le code technique du fournisseur, ou sa fiche de sp\u00e9cification, le dit.<\/span><\/p><p><span style=\"font-weight: 400;\">Reste l&rsquo;id\u00e9e r\u00e9pandue selon laquelle la forme triglyc\u00e9ride serait mieux absorb\u00e9e que l&rsquo;ester \u00e9thylique.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle demande de la prudence : les donn\u00e9es dont nous disposons ne permettent pas de trancher, et nous ne l&rsquo;\u00e9crivons donc pas.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui se v\u00e9rifie, c&rsquo;est la composition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33dad84 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"33dad84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les chiffres cl\u00e9s \u00e0 retenir sur les om\u00e9ga-3\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b760b elementor-widget elementor-widget-text-editor\" data-id=\"36b760b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chaque chiffre cit\u00e9 plus haut, sa signification et le document o\u00f9 le v\u00e9rifier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b4f66 elementor-widget elementor-widget-text-editor\" data-id=\"e1b4f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>\n.effets {\n  width: 100%;\n}\n\n.effet-row {\n  display: grid;\n  grid-template-columns: 32% 43% 25%;\n  align-items: center;\n}\n\n.effet-row > span {\n  padding: 12px 10px;\n  box-sizing: border-box;\n}\n\n.effet-row.head {\n  font-weight: bold;\n}\n<\/style>\n\n<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>Chiffre<\/b><\/span>\n<span class=\"effet-corps\"><b>Ce qu\u2019il signifie<\/b><\/span>\n<span class=\"effet-esprit\"><b>Source<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>250 mg\/jour EPA + DHA<\/b><\/span>\n<span class=\"effet-corps\">Quantit\u00e9 \u00e0 partir de laquelle l&rsquo;all\u00e9gation \u00ab fonction cardiaque normale \u00bb est reconnue chez l&rsquo;adulte<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 432\/2012<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>250 mg\/jour DHA<\/b><\/span>\n<span class=\"effet-corps\">Quantit\u00e9 \u00e0 partir de laquelle les all\u00e9gations \u00ab fonctionnement normal du cerveau \u00bb et \u00ab vision normale \u00bb sont reconnues<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 432\/2012<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>40 mg pour 100 g et pour 100 kcal<\/b><\/span>\n<span class=\"effet-corps\">Condition de densit\u00e9 de la denr\u00e9e pour porter ces all\u00e9gations<\/span>\n<span class=\"effet-esprit\">R\u00e8glements (UE) n\u00b0 432\/2012 et (CE) n\u00b0 1924\/2006<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>+ 200 mg DHA\/jour<\/b><\/span>\n<span class=\"effet-corps\">Femme enceinte ou allaitante, en plus de 250 mg d&rsquo;EPA + DHA r\u00e9unis<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 440\/2011<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>2 g et 3 g\/jour<\/b><\/span>\n<span class=\"effet-corps\">Seuils des all\u00e9gations ajout\u00e9es en 2013<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 536\/2013<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>250 mg EPA + DHA\/jour<\/b><\/span>\n<span class=\"effet-corps\">Apport ad\u00e9quat pour l&rsquo;adulte retenu par l&rsquo;EFSA<\/span>\n<span class=\"effet-esprit\">EFSA Journal 2010;8(3):1461<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>500 mg\/jour : 250 mg EPA + 250 mg DHA<\/b><\/span>\n<span class=\"effet-corps\">R\u00e9f\u00e9rence nutritionnelle fran\u00e7aise pour l&rsquo;adulte<\/span>\n<span class=\"effet-esprit\">Afssa, aujourd&rsquo;hui ANSES, avis du 1er mars 2010<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Environ 5 g\/jour EPA + DHA<\/b><\/span>\n<span class=\"effet-corps\">Niveau jusqu&rsquo;auquel les apports suppl\u00e9mentaires \u00e0 long terme ne soul\u00e8vent pas de pr\u00e9occupation chez l&rsquo;adulte, sous r\u00e9serve de stabilit\u00e9 oxydative<\/span>\n<span class=\"effet-esprit\">EFSA Journal 2012;10(7):2815<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Peroxyde 5, anisidine 20, TOTOX 26 maximum<\/b><\/span>\n<span class=\"effet-corps\">Plafonds d&rsquo;oxydation de la monographie volontaire du secteur<\/span>\n<span class=\"effet-esprit\">GOED Voluntary Monograph<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>TOTOX QOm\u00e9ga3 : sp\u00e9cification 10 maximum ; 2 \u00e0 3 mesur\u00e9<\/b><\/span>\n<span class=\"effet-corps\">Sp\u00e9cification fournisseur et valeurs mesur\u00e9es sur quatre certificats d&rsquo;analyse<\/span>\n<span class=\"effet-esprit\">Sp\u00e9cification et certificats d\u00e9tenus par PhytoQuant<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>2 poissons\/semaine, dont 1 gras<\/b><\/span>\n<span class=\"effet-corps\">Recommandation de consommation de poisson<\/span>\n<span class=\"effet-esprit\">ANSES<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c3ba5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"68c3ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En pratique : 5 r\u00e9flexes pour bien choisir ses om\u00e9ga-3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f7d42f elementor-widget elementor-widget-text-editor\" data-id=\"11f7d42f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tout ce qui pr\u00e9c\u00e8de se r\u00e9sume en cinq gestes.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lire la bonne ligne de l&rsquo;\u00e9tiquette.<\/b><span style=\"font-weight: 400;\"> Cherchez la quantit\u00e9 d&rsquo;EPA et de DHA pour la dose journali\u00e8re, en milligrammes. Le poids de la capsule, la ligne \u00ab om\u00e9ga-3 \u00bb globale ou la mention \u00ab huile de poisson \u00bb ne disent pas ce qui compte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Viser au moins 250 mg d&rsquo;EPA et de DHA par jour.<\/b><span style=\"font-weight: 400;\"> C&rsquo;est le seuil des trois effets reconnus chez tout adulte \u2014 c\u0153ur, cerveau, vision. La r\u00e9f\u00e9rence fran\u00e7aise est plus haute : 500 mg, soit 250 mg d&rsquo;EPA et 250 mg de DHA.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Commencer par l&rsquo;assiette.<\/b><span style=\"font-weight: 400;\"> L&rsquo;ANSES recommande de manger du poisson deux fois par semaine, dont un poisson gras : saumon, sardine, maquereau, hareng. L&rsquo;huile de colza ou de noix apporte le pr\u00e9curseur, pas l&rsquo;EPA ni le DHA : elle ne remplace pas le poisson.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Si vous prenez un compl\u00e9ment, suivez sa dose.<\/b><span style=\"font-weight: 400;\"> Pour QOm\u00e9ga3 PREMIUM, le compl\u00e9ment d&rsquo;om\u00e9ga-3 marins de PhytoQuant : 1 capsule par jour, de pr\u00e9f\u00e9rence au cours du repas du soir. Elle apporte 400 mg d&rsquo;EPA et 300 mg de DHA. D\u00e9conseill\u00e9 aux enfants de moins de 6 ans ; ne pas d\u00e9passer la dose journali\u00e8re recommand\u00e9e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tenir dans la dur\u00e9e.<\/b><span style=\"font-weight: 400;\"> L&rsquo;effet du DHA se construit en semaines, jamais en jours : c&rsquo;est la r\u00e9gularit\u00e9 qui compte. Un pilulier de 60 capsules couvre deux mois.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>Si vous \u00eates enceinte, si vous allaitez ou si vous suivez un traitement, parlez-en \u00e0 votre m\u00e9decin ou \u00e0 votre pharmacien avant de commencer.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48edb60a e-con-full e-flex e-con e-child\" data-id=\"48edb60a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69de6eb5 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"69de6eb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-924db3c e-con-full e-flex e-con e-child\" data-id=\"924db3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16fad89 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"16fad89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaa087 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9eaa087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb3b026 e-con-full e-flex e-con e-child\" data-id=\"fb3b026\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b32c5d elementor-widget elementor-widget-image\" data-id=\"1b32c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2903c5 elementor-widget elementor-widget-image\" data-id=\"a2903c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b244572 elementor-widget elementor-widget-image\" data-id=\"b244572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cbaca elementor-widget elementor-widget-image\" data-id=\"55cbaca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-533fb45a e-con-full e-flex e-con e-child\" data-id=\"533fb45a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e94ac9 elementor-widget elementor-widget-heading\" data-id=\"44e94ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc82d9 elementor-widget elementor-widget-n-accordion\" data-id=\"6dc82d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1150\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1150\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre l\u2019EPA et le DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1150\" class=\"elementor-element elementor-element-258cd706 e-con-full e-flex e-con e-child\" data-id=\"258cd706\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51ce200d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"51ce200d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leur origine est la m\u00eame, la mer ; leur fonction diff\u00e8re.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA est un constituant de structure : il s&rsquo;incorpore aux membranes et leur donne de la souplesse.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;EPA est un pr\u00e9curseur : l&rsquo;organisme le ressort des membranes pour fabriquer des m\u00e9diateurs de s\u00e9rie 3, des signaux locaux \u00e0 dur\u00e9e de vie br\u00e8ve.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1151\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1151\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle diff\u00e9rence entre ALA, EPA et DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1151\" class=\"elementor-element elementor-element-5b11de3b e-con-full e-flex e-con e-child\" data-id=\"5b11de3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277f98c3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"277f98c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;ALA est le pr\u00e9curseur v\u00e9g\u00e9tal de la famille des om\u00e9ga-3. On le retrouve notamment dans le lin, le colza et les noix.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;EPA et le DHA sont les formes longues. L&rsquo;organisme peut les fabriquer \u00e0 partir de l&rsquo;ALA, mais cette conversion a un faible rendement, notamment vers le DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1152\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1152\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les graines de lin et les noix apportent-elles des om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1152\" class=\"elementor-element elementor-element-739ec5ed e-con-full e-flex e-con e-child\" data-id=\"739ec5ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b24cd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11b24cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, mais pas ceux que l&rsquo;on croit.<\/span><\/p><p><span style=\"font-weight: 400;\">Elles apportent l&rsquo;acide alpha-linol\u00e9nique, c&rsquo;est-\u00e0-dire le pr\u00e9curseur, et pas directement l&rsquo;EPA ni le DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;organisme sait faire la conversion, mais son rendement est faible et elle entre en concurrence avec les om\u00e9ga-6 de l&rsquo;alimentation courante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1153\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1153\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien d\u2019om\u00e9ga-3 faut-il par jour ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1153\" class=\"elementor-element elementor-element-328d5 e-con-full e-flex e-con e-child\" data-id=\"328d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-429df195 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"429df195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le r\u00e8glement europ\u00e9en reconna\u00eet plusieurs effets \u00e0 partir de 250 mg par jour.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la fonction cardiaque, il s&rsquo;agit de 250 mg d&rsquo;EPA et de DHA r\u00e9unis.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour le fonctionnement normal du cerveau et le maintien d&rsquo;une vision normale, il s&rsquo;agit de 250 mg de DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">La r\u00e9f\u00e9rence nutritionnelle fran\u00e7aise est de 250 mg d&rsquo;EPA et 250 mg de DHA, soit 500 mg au total.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1154\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1154\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels sont les bienfaits reconnus des om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1154\" class=\"elementor-element elementor-element-49226631 e-con-full e-flex e-con e-child\" data-id=\"49226631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd49813 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3dd49813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;EPA et le DHA contribuent \u00e0 une fonction cardiaque normale.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA contribue au fonctionnement normal du cerveau et au maintien d&rsquo;une vision normale.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces all\u00e9gations sont associ\u00e9es \u00e0 des conditions pr\u00e9cises de consommation d\u00e9finies par la r\u00e9glementation europ\u00e9enne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1155\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1155\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels aliments contiennent des om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1155\" class=\"elementor-element elementor-element-518259b e-con-full e-flex e-con e-child\" data-id=\"518259b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a67182 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8a67182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les huiles de colza, de lin ou de noix apportent principalement de l&rsquo;ALA.<\/span><\/p><p><span style=\"font-weight: 400;\">Les poissons gras comme le saumon, la sardine, le maquereau ou le hareng apportent directement de l&rsquo;EPA et du DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1156\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1156\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Om\u00e9ga-3 v\u00e9g\u00e9taux ou poisson : lequel choisir ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1156\" class=\"elementor-element elementor-element-fcc2b23 e-con-full e-flex e-con e-child\" data-id=\"fcc2b23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9708c6e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9708c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les v\u00e9g\u00e9taux apportent principalement de l&rsquo;ALA, qui doit \u00eatre transform\u00e9 par l&rsquo;organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Le poisson apporte directement de l&rsquo;EPA et du DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Les huiles de microalgues constituent une alternative permettant notamment d&rsquo;apporter du DHA d\u00e9j\u00e0 form\u00e9 sans consommer de poisson.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1157\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1157\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il prendre ses om\u00e9ga-3 le matin ou le soir ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1157\" class=\"elementor-element elementor-element-5c375b7 e-con-full e-flex e-con e-child\" data-id=\"5c375b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d53b92 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8d53b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nous n&rsquo;avons trouv\u00e9 aucun essai qui compare une prise du matin et une prise du soir sur un crit\u00e8re clinique.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui compte davantage, \u00e0 notre sens, c&rsquo;est la r\u00e9gularit\u00e9 : le niveau dans les membranes se construit sur l&rsquo;apport de tous les jours, bien plus que sur l&rsquo;heure choisie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1158\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1158\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Une dose plus faible donne-t-elle le m\u00eame r\u00e9sultat, plus lentement ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1158\" class=\"elementor-element elementor-element-4edcb7c e-con-full e-flex e-con e-child\" data-id=\"4edcb7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d7e2f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"15d7e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non, et c&rsquo;est une confusion fr\u00e9quente.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un nutriment qui s&rsquo;accumule, comme un min\u00e9ral ou une vitamine liposoluble, la question se pose.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour l&rsquo;EPA et le DHA, c&rsquo;est notre lecture : leur niveau dans les membranes se stabilise en fonction de l&rsquo;apport quotidien, et une dose plus faible installe simplement un niveau plus bas.<\/span><\/p><p><span style=\"font-weight: 400;\">La dose fait le niveau, la dur\u00e9e fait l&rsquo;installation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1159\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1159\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien de temps faut-il prendre des om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1159\" class=\"elementor-element elementor-element-f1c5b4c e-con-full e-flex e-con e-child\" data-id=\"f1c5b4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5821bf9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5821bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le renouvellement des membranes dans lesquelles s&rsquo;incorpore le DHA se compte en semaines.<\/span><\/p><p><span style=\"font-weight: 400;\">Une cure se juge donc dans la dur\u00e9e, et sur la r\u00e9gularit\u00e9 tenue plut\u00f4t que sur des sensations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-11510\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-11510\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre trop d\u2019om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11510\" class=\"elementor-element elementor-element-6018707 e-con-full e-flex e-con e-child\" data-id=\"6018707\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c56c19 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9c56c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n&rsquo;existe pas de limite officielle : l&rsquo;EFSA n&rsquo;a pas pu en fixer faute de donn\u00e9es suffisantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle a en revanche indiqu\u00e9 que des apports suppl\u00e9mentaires d&rsquo;EPA et de DHA combin\u00e9s allant jusqu&rsquo;\u00e0 environ 5 g par jour, au long cours, ne soulevaient pas de pr\u00e9occupation chez l&rsquo;adulte, \u00e0 condition que la stabilit\u00e9 oxydative de l&rsquo;huile soit garantie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-11511\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-11511\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Que signifie \u00ab huile de poisson concentr\u00e9e \u00bb ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11511\" class=\"elementor-element elementor-element-c202730 e-con-full e-flex e-con e-child\" data-id=\"c202730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df8ad43 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"df8ad43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cela signifie que l&rsquo;huile a subi un tri destin\u00e9 \u00e0 augmenter la part d&rsquo;EPA et de DHA par rapport \u00e0 l&rsquo;huile de poisson brute.<\/span><\/p><p><span style=\"font-weight: 400;\">Une capsule de 1 000 mg d&rsquo;huile de poisson non concentr\u00e9e apporte typiquement beaucoup moins d&rsquo;EPA et de DHA que la m\u00eame capsule remplie d&rsquo;une huile concentr\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est la teneur en EPA et en DHA qu&rsquo;il faut lire, pas le poids total de l&rsquo;huile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-11512\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"13\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-11512\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment choisir un bon compl\u00e9ment om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11512\" class=\"elementor-element elementor-element-ff92ce5 e-con-full e-flex e-con e-child\" data-id=\"ff92ce5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a9f09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b0a9f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regardez d&rsquo;abord la quantit\u00e9 r\u00e9elle d&rsquo;EPA et de DHA par dose quotidienne.<\/span><\/p><p><span style=\"font-weight: 400;\">V\u00e9rifiez ensuite la fra\u00eecheur de l&rsquo;huile \u00e0 travers son TOTOX, sa forme mol\u00e9culaire, sa puret\u00e9, ses contr\u00f4les de contaminants et la transparence du fabricant sur ses analyses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-11513\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"14\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-11513\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les compl\u00e9ments d\u2019om\u00e9ga-3 contiennent-ils des polluants ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11513\" class=\"elementor-element elementor-element-71041ac e-con-full e-flex e-con e-child\" data-id=\"71041ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad72553 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ad72553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les huiles concentr\u00e9es de qualit\u00e9 sont raffin\u00e9es et purifi\u00e9es avant concentration, et les limites en m\u00e9taux lourds, en PCB et en dioxines font l&rsquo;objet de sp\u00e9cifications publi\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">La question pertinente \u00e0 poser \u00e0 un fabricant n&rsquo;est pas \u00ab votre huile est-elle pure \u00bb, mais \u00ab quelles sont vos sp\u00e9cifications, et pour quels lots ? \u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-11514\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"15\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-11514\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quels om\u00e9ga-3 pendant la grossesse ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11514\" class=\"elementor-element elementor-element-902d5d4 e-con-full e-flex e-con e-child\" data-id=\"902d5d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a96cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12a96cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pendant la grossesse et l&rsquo;allaitement, le DHA fait l&rsquo;objet d&rsquo;all\u00e9gations sp\u00e9cifiques.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;effet b\u00e9n\u00e9fique est associ\u00e9 \u00e0 200 mg de DHA par jour en plus des 250 mg d&rsquo;EPA et de DHA retenus pour l&rsquo;adulte.<\/span><\/p><p><span style=\"font-weight: 400;\">La suppl\u00e9mentation doit \u00eatre discut\u00e9e avec le professionnel qui suit la grossesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11514\" class=\"elementor-element elementor-element-f29d63a e-con-full e-flex e-con e-child\" data-id=\"f29d63a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11514\" class=\"elementor-element elementor-element-ce5a9bd e-con-full e-flex e-con e-child\" data-id=\"ce5a9bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6293f6a elementor-widget elementor-widget-heading\" data-id=\"6293f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Important<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9edcca5 elementor-widget elementor-widget-image\" data-id=\"9edcca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac914b1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ac914b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cet article a une vis\u00e9e d&rsquo;information g\u00e9n\u00e9rale. Il ne constitue pas un conseil individuel et ne se substitue pas \u00e0 l&rsquo;avis d&rsquo;un professionnel de sant\u00e9. Les compl\u00e9ments alimentaires ne se substituent pas \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e ni \u00e0 un mode de vie sain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d86fb1 e-con-full e-flex e-con e-child\" data-id=\"d86fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ee5b56 elementor-widget elementor-widget-heading\" data-id=\"66ee5b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66145908 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"66145908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission du 16 mai 2012 \u2014 liste des all\u00e9gations de sant\u00e9 autoris\u00e9es.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2013\/536\/oj\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. R\u00e8glement (UE) n\u00b0 536\/2013 \u2014 all\u00e9gations EPA et DHA \u00e0 2 g et 3 g par jour.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2006\/1924\/oj\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. R\u00e8glement (CE) n\u00b0 1924\/2006 \u2014 all\u00e9gations nutritionnelles et de sant\u00e9, mention \u00ab source d'acides gras om\u00e9ga-3 \u00bb.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/FR\/TXT\/?uri=CELEX:32010R0116\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. R\u00e8glement (UE) n\u00b0 116\/2010 \u2014 modification de la liste des all\u00e9gations nutritionnelles.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2011\/440\/oj\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. R\u00e8glement (UE) n\u00b0 440\/2011 \u2014 DHA pendant la grossesse et l'allaitement.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2815\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6. EFSA \u2014 Scientific Opinion on the Tolerable Upper Intake Level of EPA, DHA and DPA. EFSA Journal 2012;10(7):2815.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/goedomega3.com\/goed-monograph\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7. GOED \u2014 Voluntary Monograph, version 9.0, 2026.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2006sa0359.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8. Afssa, devenue ANSES \u2014 Actualisation des apports nutritionnels conseill\u00e9s pour les acides gras.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1461\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">9. EFSA \u2014 Scientific Opinion on Dietary Reference Values for fats. EFSA Journal 2010;8(3):1461.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/content\/methylmercure-un-risque-pour-la-sante-en-cas-de-consommation-importante-de-poissons\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10. ANSES \u2014 M\u00e9thylmercure : un risque pour la sant\u00e9 en cas de consommation importante de poissons.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ocl-journal.org\/articles\/ocl\/abs\/2011\/02\/ocl2011182p47\/ocl2011182p47.html\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11. Lagarde M. \u2014 M\u00e9tabolisme oxyg\u00e9n\u00e9 des acides gras polyinsatur\u00e9s et fonction dans les cellules sanguines et vasculaires. OCL 2011;18(2):47-52.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f901f3 e-con-full e-flex e-con e-child\" data-id=\"39f901f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47c7bfc5 e-con-full e-flex e-con e-child\" data-id=\"47c7bfc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7aa24a36 e-con-full e-flex e-con e-child\" data-id=\"7aa24a36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3535844 elementor-widget elementor-widget-heading\" data-id=\"3535844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a3d150 elementor-widget elementor-widget-heading\" data-id=\"65a3d150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b989ae8 e-con-full e-flex e-con e-child\" data-id=\"6b989ae8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2095fd3f elementor-widget elementor-widget-heading\" data-id=\"2095fd3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387fda elementor-widget elementor-widget-heading\" data-id=\"387fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-330e4071 e-con-full e-flex e-con e-child\" data-id=\"330e4071\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d34396 elementor-widget elementor-widget-image\" data-id=\"32d34396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130a3f8c elementor-widget elementor-widget-image\" data-id=\"130a3f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8cae26 elementor-widget elementor-widget-image\" data-id=\"6c8cae26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0ca7ab elementor-widget elementor-widget-image\" data-id=\"2f0ca7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Om\u00e9ga-3 : ce que l&rsquo;EPA et le DHA font vraiment, et en quelle quantit\u00e9 Publi\u00e9 le 31 octobre 2026 Mis \u00e0 jour le: 31 octobre 2026 Lecture : 9 min Auteur Nicola Frassanito Relecture scientifique Dr Celia Mores Dans cet article : Une bouteille d&rsquo;huile de colza et une bo\u00eete [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[137,136,55],"blog-health-categories":[19],"class_list":["post-8952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-gras","tag-dha","tag-epa","tag-omega-3","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8952"}],"version-history":[{"count":16,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8952\/revisions"}],"predecessor-version":[{"id":9045,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8952\/revisions\/9045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/9044"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8952"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}