{"id":8953,"date":"2026-10-30T11:48:19","date_gmt":"2026-10-30T10:48:19","guid":{"rendered":"https:\/\/phytoquant.mc\/blog\/?p=8953"},"modified":"2026-11-01T06:57:22","modified_gmt":"2026-11-01T05:57:22","slug":"meilleur-complement-omega-3-comment-le-choisir","status":"publish","type":"post","link":"https:\/\/phytoquant.mc\/blog\/meilleur-complement-omega-3-comment-le-choisir\/","title":{"rendered":"Meilleur compl\u00e9ment om\u00e9ga-3 : comment le choisir ? EPA, DHA, TOTOX et forme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8953\" class=\"elementor elementor-8953\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d1a4ae e-flex e-con-boxed e-con e-parent\" data-id=\"77d1a4ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1df2cf5b e-con-full e-flex e-con e-child\" data-id=\"1df2cf5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-227f2c2f e-con-full e-flex e-con e-child\" data-id=\"227f2c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce70423 elementor-widget elementor-widget-heading\" data-id=\"5ce70423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/phytoquant.mc\/blog\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4898a3c1 elementor-widget elementor-widget-image\" data-id=\"4898a3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16cf4a80 elementor-widget elementor-widget-heading\" data-id=\"16cf4a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Conseils sant\u00e9 &amp; bien-\u00eatre<\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac67884 e-con-full e-flex e-con e-child\" data-id=\"7ac67884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a4706b elementor-widget elementor-widget-image\" data-id=\"78a4706b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"9\" height=\"15\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Vector9.svg\" class=\"attachment-full size-full wp-image-452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d42a1f elementor-widget elementor-widget-heading\" data-id=\"30d42a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Meilleur compl\u00e9ment om\u00e9ga-3 : comment le choisir ? EPA, DHA, TOTOX et forme<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267774e2 e-con-full e-flex e-con e-child\" data-id=\"267774e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c788f67 e-con-full e-flex e-con e-child\" data-id=\"5c788f67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf72ac8 elementor-widget elementor-widget-heading\" data-id=\"bf72ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Conseils sant\u00e9 &amp; bien-\u00eatre<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19456d7f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"19456d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meilleur compl\u00e9ment om\u00e9ga-3 : comment le choisir ? EPA, DHA, TOTOX et forme<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dc0c065 e-con-full e-flex e-con e-child\" data-id=\"3dc0c065\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1a2304 e-con-full e-flex e-con e-child\" data-id=\"b1a2304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15657d24 elementor-widget elementor-widget-heading\" data-id=\"15657d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2f2e61 elementor-widget elementor-widget-heading\" data-id=\"2d2f2e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-304350d2 e-con-full e-flex e-con e-child\" data-id=\"304350d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ff8930 elementor-widget elementor-widget-heading\" data-id=\"35ff8930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fe2388 elementor-widget elementor-widget-heading\" data-id=\"54fe2388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 octobre 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-513d5d49 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"513d5d49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21343e07 elementor-widget elementor-widget-heading\" data-id=\"21343e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lecture :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100ffd18 elementor-widget elementor-widget-heading\" data-id=\"100ffd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">9 min<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fbbfce8 e-con-full e-flex e-con e-child\" data-id=\"2fbbfce8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77a7b67c e-con-full e-flex e-con e-child\" data-id=\"77a7b67c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-568fde2a e-con-full e-flex e-con e-child\" data-id=\"568fde2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b18e03 e-con-full e-flex e-con e-child\" data-id=\"b18e03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6423098 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"6423098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Auteur<\/h3><p class=\"elementor-image-box-description\">Nicola Frassanito<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41bbac4 e-con-full e-flex e-con e-child\" data-id=\"41bbac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b78f1 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"b4b78f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png\" class=\"attachment-full size-full wp-image-7441\" alt=\"dr celia mores\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified.png 780w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-300x300.png 300w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-150x150.png 150w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/07\/image-31-modified-768x768.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relecture scientifique<\/h3><p class=\"elementor-image-box-description\">Dr Celia Mores<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-170889bc e-con-full e-flex e-con e-child\" data-id=\"170889bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-4e4167db e-con-full e-flex e-con e-child\" data-id=\"4e4167db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11799eef elementor-widget elementor-widget-heading\" data-id=\"11799eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans cet article :<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238fd71f elementor-widget elementor-widget-table-of-contents\" data-id=\"238fd71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__238fd71f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72cafaf6 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"72cafaf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-12dbedea e-con-full e-flex e-con e-child\" data-id=\"12dbedea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3235edf6 elementor-widget elementor-widget-image\" data-id=\"3235edf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e65387 elementor-widget elementor-widget-image\" data-id=\"56e65387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531a5874 elementor-widget elementor-widget-image\" data-id=\"531a5874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1769a1 elementor-widget elementor-widget-image\" data-id=\"7d1769a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-143f585e e-con-full post_right e-flex e-con e-child\" data-id=\"143f585e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d87941b e-con-full e-flex e-con e-child\" data-id=\"1d87941b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f9de66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27f9de66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Beaucoup de personnes prennent des <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-epa-dha\/\" target=\"_blank\" rel=\"noopener\"><b>om\u00e9ga-3<\/b><\/a><span style=\"font-weight: 400;\">. Au fil de vingt ans de travail aux c\u00f4t\u00e9s de m\u00e9decins g\u00e9n\u00e9ralistes, nutritionnistes, naturopathes et ost\u00e9opathes, nous en avons souvent rencontr\u00e9 qui en prenaient sans r\u00e9sultat perceptible. Souvent, ce n&rsquo;est pas leur organisme qui pose probl\u00e8me, c&rsquo;est le produit.<\/span><\/p><p><span style=\"font-weight: 400;\">Poissons gras, graines de lin, capsules en pharmacie : les om\u00e9ga-3 sont partout. Mais voil\u00e0 ce qu&rsquo;on vous dit rarement : tous les om\u00e9ga-3 ne se valent pas. Pas parce que le concept ne fonctionne pas, il fonctionne quand le produit est bien formul\u00e9. Mais la diff\u00e9rence de qualit\u00e9 entre une bonne et une mauvaise huile est r\u00e9elle, et elle ne se voit pas sur la bo\u00eete. Cet article vous donne les crit\u00e8res pour la voir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e97cee e-con-full e-flex e-con e-child\" data-id=\"1e97cee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ed3d1 elementor-widget elementor-widget-heading\" data-id=\"d7ed3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45375195 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"45375195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tous les om\u00e9ga-3 ne se valent pas : la qualit\u00e9 de formulation d\u00e9termine directement leur efficacit\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">EPA et DHA sont essentiels \u00e0 la structure et au bon fonctionnement de toutes les cellules du corps.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les huiles oxyd\u00e9es r\u00e9duisent fortement les b\u00e9n\u00e9fices ; les formes bas de gamme (\u00e9thyl ester) ne sont pas la forme pr\u00e9sente dans le poisson.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cinq crit\u00e8res \u00e0 v\u00e9rifier : la teneur r\u00e9elle en EPA et DHA, la forme triglyc\u00e9ride, l'indice TOTOX, la puret\u00e9 de l'huile et la transparence du fabricant.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un om\u00e9ga-3 de qualit\u00e9 se distingue par un faible TOTOX, une forme triglyc\u00e9ride naturelle et une tra\u00e7abilit\u00e9 transparente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b90d98f e-con-full e-flex e-con e-child\" data-id=\"7b90d98f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c72748 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"32c72748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment reconna\u00eetre un bon compl\u00e9ment om\u00e9ga-3 ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c64b70 e-con-full e-flex e-con e-child\" data-id=\"6c64b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b30cd elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c8b30cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3-2.png\" class=\"attachment-full size-full wp-image-4923\" alt=\"omega-3-EPA-DHA\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega-3-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a93c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e8a93c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un bon compl\u00e9ment d&rsquo;om\u00e9ga-3 se reconna\u00eet \u00e0 cinq crit\u00e8res v\u00e9rifiables sur l&rsquo;\u00e9tiquette ou sur la fiche du fabricant : la teneur r\u00e9elle en EPA et DHA, la forme triglyc\u00e9ride, l&rsquo;indice TOTOX, la puret\u00e9 de l&rsquo;huile et la transparence sur les analyses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65cb7bb e-con-full e-flex e-con e-child\" data-id=\"65cb7bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-202b5be1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"202b5be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le crit\u00e8re le moins visible est le TOTOX, indice de fra\u00eecheur de l&rsquo;huile, que la monographie GOED plafonne \u00e0 26 ; ce que font l&rsquo;EPA et le DHA dans l&rsquo;organisme, et la dose de 250 mg reconnue par l&rsquo;Europe, sont d\u00e9taill\u00e9s dans notre article de r\u00e9f\u00e9rence sur l&rsquo;EPA et le DHA.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5583308b elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5583308b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi tous les compl\u00e9ments om\u00e9ga-3 ne se valent-ils pas ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78179531 elementor-widget elementor-widget-text-editor\" data-id=\"78179531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : parce que l&rsquo;EPA et le DHA entrent dans la membrane de chaque cellule, et qu&rsquo;une huile mal formul\u00e9e ou oxyd\u00e9e n&rsquo;en apporte qu&rsquo;une fraction.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aa1197 e-con-full e-flex e-con e-child\" data-id=\"2aa1197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4612bea elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4612bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/Forme-chimique-omega3.png\" class=\"attachment-full size-full wp-image-4896\" alt=\"Forme chimique omega3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/Forme-chimique-omega3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/Forme-chimique-omega3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d55d8c5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d55d8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans le cadre de la PNEI (Psycho-Neuro-Endocrino-Immunologie), les om\u00e9ga-3 occupent une place \u00e0 part. Ce ne sont pas de simples micronutriments de confort. L&rsquo;EPA et le DHA, les deux formes actives, sont des acides gras essentiels que votre organisme ne fabrique qu&rsquo;en petite quantit\u00e9, \u00e0 partir du pr\u00e9curseur v\u00e9g\u00e9tal et avec un faible rendement. Leur r\u00f4le est fondamental : ils constituent la membrane de chacune de vos 37 000 milliards de cellules (estimation publi\u00e9e en 2013 dans Annals of Human Biology). Sans eux, vos cellules perdent en souplesse, en communication, en efficacit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49db0dbf e-con-full e-flex e-con e-child\" data-id=\"49db0dbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a099a1b elementor-widget elementor-widget-text-editor\" data-id=\"a099a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA est un mat\u00e9riau de construction des membranes, l&rsquo;EPA un pr\u00e9curseur de signaux entre les cellules. Le d\u00e9tail est dans notre article de r\u00e9f\u00e9rence.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;EPA et le DHA contribuent \u00e0 une fonction cardiaque normale ; <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-cerveau-memoire\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">le DHA contribue au fonctionnement normal du cerveau<\/span><\/a><span style=\"font-weight: 400;\"> et au maintien d&rsquo;une vision normale. Ces effets sont obtenus avec 250 mg par jour. Et si vous \u00eates enceinte, le DHA contribue au d\u00e9veloppement normal du cerveau et des yeux de votre b\u00e9b\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f20ff elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"a6f20ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le rapport om\u00e9ga-6 \/ om\u00e9ga-3 compte-t-il ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a85ba8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57a85ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : parce que les deux familles se partagent les m\u00eames enzymes : quand les om\u00e9ga-3 manquent face aux om\u00e9ga-6, c&rsquo;est une inflammation de fond qui s&rsquo;installe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a29d451 e-con-full e-flex e-con e-child\" data-id=\"a29d451\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8fe938 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a8fe938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-23.png\" class=\"attachment-full size-full wp-image-8993\" alt=\"saumon et aliments riches en om\u00e9ga-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-23.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-23-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cebf0f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9cebf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;alimentation occidentale apporte beaucoup plus d&rsquo;om\u00e9ga-6 que d&rsquo;om\u00e9ga-3, et les deux familles se partagent les m\u00eames enzymes. Quand les om\u00e9ga-6 l&#8217;emportent, la cha\u00eene produit davantage de m\u00e9diateurs pro-inflammatoires issus de cette famille, il n&rsquo;y a plus assez d&rsquo;om\u00e9ga-3 pour contrebalancer cette inflammation, et une inflammation chronique de bas grade s&rsquo;installe. En France, selon l&rsquo;ANSES, ce d\u00e9s\u00e9quilibre tient moins \u00e0 un exc\u00e8s d&rsquo;om\u00e9ga-6 qu&rsquo;\u00e0 un manque d&rsquo;om\u00e9ga-3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0715d elementor-widget elementor-widget-text-editor\" data-id=\"fe0715d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-omega-6\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nous consacrons un article entier au rapport entre om\u00e9ga-6 et om\u00e9ga-3.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-340ba3e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"340ba3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peut-on couvrir ses besoins en om\u00e9ga-3 uniquement avec le poisson ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45a3b2 elementor-widget elementor-widget-text-editor\" data-id=\"e45a3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : difficilement : les poissons peuvent accumuler des contaminants, et l&rsquo;ANSES demande de varier les esp\u00e8ces et les lieux d&rsquo;approvisionnement.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est la premi\u00e8re observation que nous partageons avec les praticiens que nous fr\u00e9quentons depuis vingt ans : beaucoup de gens pensent couvrir leurs besoins en om\u00e9ga-3 avec deux repas de saumon par semaine.<\/span><\/p><p><span style=\"font-weight: 400;\">Le probl\u00e8me, ce sont les contaminants : les poissons peuvent accumuler des dioxines, des PCB et du m\u00e9thylmercure.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e76adb e-con-full e-flex e-con e-child\" data-id=\"9e76adb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-db89c17 e-con-full e-flex e-con e-child\" data-id=\"db89c17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1980376 elementor-widget elementor-widget-heading\" data-id=\"1980376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c0 ne pas oublier<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa77379 elementor-widget elementor-widget-image\" data-id=\"fa77379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Light.png\" class=\"attachment-full size-full wp-image-591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f3dfe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26f3dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;ANSES conseille deux portions de poisson par semaine, dont un poisson gras, et demande de varier les esp\u00e8ces et les lieux d&rsquo;approvisionnement, pr\u00e9cis\u00e9ment \u00e0 cause de ces contaminants (ANSES, conseils de consommation des poissons). Augmenter la part de poisson pour couvrir ses besoins se heurte donc \u00e0 cette limite.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe7737 elementor-widget elementor-widget-text-editor\" data-id=\"fbe7737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Consultez aussi :<\/b><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-vegetal-ou-poisson-differences\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Om\u00e9ga-3 poisson ou v\u00e9g\u00e9tal : quelles diff\u00e9rences et lequel choisir ?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f605e8 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f605e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019un compl\u00e9ment om\u00e9ga-3 bas de gamme ?\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-183f7a8 e-con-full e-flex e-con e-child\" data-id=\"183f7a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8e986 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2b8e986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2.png\" class=\"attachment-full size-full wp-image-4893\" alt=\"Quels apports quotidiens en EPA et DHA\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-2-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5566edd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5566edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : une huile sous forme \u00e9thyl ester, moins ch\u00e8re \u00e0 produire et qui n&rsquo;est pas la forme naturelle du poisson, ou une huile oxyd\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Beaucoup de compl\u00e9ments alimentaires utilisent des om\u00e9ga-3 sous forme \u00e9thyl ester, une forme industrielle, moins ch\u00e8re \u00e0 produire, qui n&rsquo;est pas celle pr\u00e9sente dans le poisson.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378b23a elementor-widget elementor-widget-text-editor\" data-id=\"378b23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;id\u00e9e r\u00e9pandue selon laquelle elle serait moins bien absorb\u00e9e que la forme triglyc\u00e9ride demande de la prudence : les donn\u00e9es ne permettent pas de trancher.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous avalez une capsule, mais ce qu&rsquo;elle vous apporte r\u00e9ellement en EPA et en DHA d\u00e9pend de sa composition, pas de son poids.<\/span><\/p><p><b>Consultez aussi <\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-pourquoi-la-qualite-change-tout\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"font-weight: 400;\">Om\u00e9ga-3 : pourquoi la qualit\u00e9 change tout<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215a70d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"215a70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l\u2019oxydation est-elle importante pour la qualit\u00e9 des om\u00e9ga-3 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7630f4 elementor-widget elementor-widget-text-editor\" data-id=\"c7630f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : parce que les om\u00e9ga-3 rancissent sous l&rsquo;effet de l&rsquo;oxyg\u00e8ne, de la chaleur et de la lumi\u00e8re, et qu&rsquo;une huile rance ne fait plus ce qu&rsquo;on attend d&rsquo;elle.<\/span><\/p><p><span style=\"font-weight: 400;\">Les om\u00e9ga-3 sont chimiquement instables. Sous l&rsquo;effet de l&rsquo;oxyg\u00e8ne, de la chaleur et de la lumi\u00e8re, ils subissent une lipoperoxydation. En un mot : ils rancissent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359eb6f2 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"359eb6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que l\u2019oxydation d\u2019une huile om\u00e9ga-3 ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37da2bb e-con-full e-flex e-con e-child\" data-id=\"37da2bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b50d2f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"8b50d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-1-3.png\" class=\"attachment-full size-full wp-image-8994\" alt=\"analyse huile d&apos;omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-1-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-1-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75510cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75510cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;oxydation d&rsquo;une huile d&rsquo;om\u00e9ga-3, ou lipoperoxydation, est sa d\u00e9gradation sous l&rsquo;effet de l&rsquo;oxyg\u00e8ne, de la chaleur et de la lumi\u00e8re : l&rsquo;huile rancit.<\/span><\/p><p><span style=\"font-weight: 400;\">Une huile oxyd\u00e9e contient moins d&rsquo;acides gras intacts et davantage de produits d&rsquo;oxydation ; c&rsquo;est ce que mesure le TOTOX.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7993d985 e-con-full e-flex e-con e-child\" data-id=\"7993d985\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0594 elementor-widget elementor-widget-text-editor\" data-id=\"4cf0594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une huile oxyd\u00e9e contient moins d&rsquo;acides gras intacts et davantage de produits d&rsquo;oxydation : c&rsquo;est ce que mesure le TOTOX. Elle peut aussi provoquer des reflux au go\u00fbt de poisson rance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f983dd elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4f983dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le TOTOX et quelle valeur choisir pour un om\u00e9ga-3 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8f7d59 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b8f7d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : le TOTOX mesure l&rsquo;oxydation totale d&rsquo;une huile ; la r\u00e9f\u00e9rence du secteur le plafonne \u00e0 26, et un bon fabricant communique le sien.<\/span><\/p><p><span style=\"font-weight: 400;\">Le TOTOX (Total Oxidation Value) est un indice d&rsquo;oxydation calcul\u00e9 ainsi :<\/span><\/p><p><b>2 \u00d7 indice de peroxyde + indice d&rsquo;anisidine.<\/b><\/p><p><span style=\"font-weight: 400;\">L&rsquo;indice de peroxyde refl\u00e8te l&rsquo;oxydation primaire, l&rsquo;indice d&rsquo;anisidine l&rsquo;oxydation secondaire.<\/span><\/p><p><span style=\"font-weight: 400;\">La monographie volontaire de la GOED, r\u00e9f\u00e9rence du secteur, fixe les maximums suivants.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f28313c elementor-widget elementor-widget-heading\" data-id=\"6f28313c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Valeurs TOTOX, peroxyde et anisidine : le comparatif<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5816a9c elementor-widget elementor-widget-text-editor\" data-id=\"5816a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>Param\u00e8tre<\/b><\/span>\n<span class=\"effet-corps\"><b>Maximum GOED<\/b><\/span>\n<span class=\"effet-esprit\"><b>Sp\u00e9cification EPAX retenue<\/b><\/span>\n<span class=\"effet-esprit\"><b>Lots re\u00e7us sur un an<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Indice de peroxyde<\/b><\/span>\n<span class=\"effet-corps\">5<\/span>\n<span class=\"effet-esprit\">3 au maximum<\/span>\n<span class=\"effet-esprit\">0,1<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Indice d&rsquo;anisidine<\/b><\/span>\n<span class=\"effet-corps\">20<\/span>\n<span class=\"effet-esprit\">8 au maximum<\/span>\n<span class=\"effet-esprit\">Entre 2 et 3<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>TOTOX<\/b><\/span>\n<span class=\"effet-corps\">26<\/span>\n<span class=\"effet-esprit\">10 au maximum<\/span>\n<span class=\"effet-esprit\">Entre 2 et 3<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a381ed5 elementor-widget elementor-widget-text-editor\" data-id=\"a381ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un fabricant qui ne communique pas son TOTOX manque de transparence analytique. Soyez vigilants.<\/span><\/p><p><span style=\"font-weight: 400;\">Et distinguez deux chiffres : la sp\u00e9cification, qui est l&rsquo;engagement du fabricant sur toutes ses productions, et la valeur de lot, mesur\u00e9e sur une production particuli\u00e8re et lisible uniquement sur un certificat d&rsquo;analyse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c158 elementor-widget elementor-widget-heading\" data-id=\"c7c158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelle diff\u00e9rence entre une sp\u00e9cification et une valeur de lot ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7444c97 e-con-full e-flex e-con e-child\" data-id=\"7444c97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399ec97 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"399ec97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4.png\" class=\"attachment-full size-full wp-image-8609\" alt=\"analyse laboratoire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/09\/Scientist-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83322f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"83322f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une sp\u00e9cification est l&rsquo;engagement du fabricant, valable pour toutes ses productions.<\/span><\/p><p><span style=\"font-weight: 400;\">Une valeur de lot est la mesure d&rsquo;une production particuli\u00e8re ; elle ne figure que sur un certificat d&rsquo;analyse et doit \u00eatre inf\u00e9rieure ou \u00e9gale \u00e0 la sp\u00e9cification.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785a5f0 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"785a5f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que faut-il regarder sur l\u2019\u00e9tiquette d\u2019un compl\u00e9ment om\u00e9ga-3 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a544b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c5a544b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : trois choses : la forme mol\u00e9culaire, la teneur r\u00e9elle en EPA et DHA, et la puret\u00e9 de l&rsquo;huile.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461d59dc elementor-widget elementor-widget-heading\" data-id=\"461d59dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Triglyc\u00e9ride ou \u00e9thyl ester : quelle forme d\u2019om\u00e9ga-3 choisir ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df0ddee e-con-full e-flex e-con e-child\" data-id=\"df0ddee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11ac40 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f11ac40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3.png\" class=\"attachment-full size-full wp-image-8806\" alt=\"omega 3 et totox\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a65010 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a65010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Deux formes principales existent : l&rsquo;ester \u00e9thylique (forme transform\u00e9e, co\u00fbts de production r\u00e9duits) et le triglyc\u00e9ride (forme naturelle ou r\u00e9-est\u00e9rifi\u00e9e).<\/span><\/p><p><span style=\"font-weight: 400;\">Privil\u00e9giez la forme triglyc\u00e9ride naturelle, celle que l&rsquo;on trouve dans le poisson lui-m\u00eame. C&rsquo;est une donn\u00e9e de composition, v\u00e9rifiable sur la fiche du fabricant ; l&rsquo;id\u00e9e qu&rsquo;elle serait mieux absorb\u00e9e que l&rsquo;ester \u00e9thylique demande de la prudence, les donn\u00e9es ne permettant pas de trancher.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a24e26d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a24e26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La question des huiles v\u00e9g\u00e9tales, qui n&rsquo;apportent que le pr\u00e9curseur, est trait\u00e9e dans om\u00e9ga-3 marins ou om\u00e9ga-3 v\u00e9g\u00e9taux : lequel choisir.<\/span><\/p><p><span style=\"font-weight: 400;\">Un triglyc\u00e9ride est la forme naturelle des acides gras dans le poisson : trois acides gras accroch\u00e9s \u00e0 une mol\u00e9cule de glyc\u00e9rol.<\/span><\/p><p><span style=\"font-weight: 400;\">Un ester \u00e9thylique est la forme obtenue lorsque les acides gras ont \u00e9t\u00e9 d\u00e9croch\u00e9s du glyc\u00e9rol pour \u00eatre concentr\u00e9s, puis laiss\u00e9s tels quels.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9841c elementor-widget elementor-widget-heading\" data-id=\"5a9841c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien d\u2019EPA et de DHA faut-il regarder par capsule ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa68db1 e-con-full e-flex e-con e-child\" data-id=\"aa68db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7444f95 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7444f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-11.png\" class=\"attachment-full size-full wp-image-8821\" alt=\"personne en train de faire des compl\u00e9ments en om\u00e9ga-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-11.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-11-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1458e45 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1458e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une capsule peut contenir 1 000 mg d&rsquo;huile de poisson et seulement 300 mg d&rsquo;actifs (EPA + DHA).<\/span><\/p><p><span style=\"font-weight: 400;\">V\u00e9rifiez toujours les teneurs r\u00e9elles en actifs, pas seulement le poids total de la g\u00e9lule.<\/span><\/p><p><span style=\"font-weight: 400;\">Le r\u00e8glement (UE) n\u00b0 432\/2012 reconna\u00eet un effet \u00e0 partir de 250 mg par jour.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e27422 elementor-widget elementor-widget-heading\" data-id=\"1e27422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelle puret\u00e9 et quelle origine exiger pour une huile d\u2019om\u00e9ga-3 ?\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1abfafb e-con-full e-flex e-con e-child\" data-id=\"1abfafb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c03c1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"22c03c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-2-3.png\" class=\"attachment-full size-full wp-image-8995\" alt=\"analyse de complements alimentaires laboratoire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-2-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-2-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c590a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"66c590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;huile doit \u00eatre purifi\u00e9e pour \u00e9liminer les contaminants, et le fabricant doit pouvoir en montrer les analyses : m\u00e9taux lourds, dioxines, PCB.<\/span><\/p><p><span style=\"font-weight: 400;\">Une certification de p\u00eache durable est un plus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4509c762 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4509c762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi QOm\u00e9ga3 PREMIUM r\u00e9pond-il \u00e0 ces crit\u00e8res de qualit\u00e9 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e3c9e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75e3c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : parce que le premier crit\u00e8re de sa formulation a \u00e9t\u00e9 le TOTOX, puis la forme triglyc\u00e9ride, la teneur de 700 mg d&rsquo;EPA et DHA par capsule et la puret\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand l&rsquo;\u00e9quipe scientifique PhytoQuant a travaill\u00e9 sur la formulation de QOm\u00e9ga3 PREMIUM (anciennement QuantaOmega3 Premium), le premier crit\u00e8re n&rsquo;\u00e9tait pas le prix ni la provenance, c&rsquo;\u00e9tait le TOTOX.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;ingr\u00e9dient que nous avons choisi, une huile concentr\u00e9e 4030 TG-XO\u00ae Ultra fabriqu\u00e9e \u00e0 partir d&rsquo;huile EPAX\u00ae, est sp\u00e9cifi\u00e9 \u00e0 10 au maximum, soit 2,6 fois plus strict que le plafond de la monographie GOED, et les lots que nous avons re\u00e7us sur un an mesurent entre 2 et 3.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est ce chiffre qui a d\u00e9termin\u00e9 notre choix, pas l&rsquo;inverse.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293d2930 e-con-full e-flex e-con e-child\" data-id=\"293d2930\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c029f0 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"73c029f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ae7144e85a55\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/838\/3099?ws_key=QHWCAM7NA0HKDS15XOC38W9ZJB5ORS34\" alt=\"QuantaOmega3 Premium\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOmega3 Premium<\/h3><div class=\"ps-product-description\"><p>Nouveau - Om\u00e9ga-3 marin EPA &amp; DHA hautement concentr\u00e9.<\/p><\/div><div class=\"ps-product-price\">37,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=838\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6ae7144e85a55\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e23e3f4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e23e3f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le cahier des charges tenait en quatre mots : concentr\u00e9, stable, purifi\u00e9, conforme aux recommandations europ\u00e9ennes.<\/span><\/p><p><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160d395d elementor-widget elementor-widget-heading\" data-id=\"160d395d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forme triglyc\u00e9ride\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2af4bda e-con-full e-flex e-con e-child\" data-id=\"2af4bda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e3c62 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"78e3c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-7.png\" class=\"attachment-full size-full wp-image-8817\" alt=\"sardines omega-3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-7.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-7-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639b9b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"639b9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forme triglyc\u00e9ride : 90 % au minimum selon la sp\u00e9cification du fournisseur, 94 % sur le dernier lot analys\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est la forme mol\u00e9culaire pr\u00e9sente dans la chair du poisson.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1023bd9 elementor-widget elementor-widget-heading\" data-id=\"1023bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">700 mg d\u2019EPA et DHA par capsule\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f72bcc1 e-con-full e-flex e-con e-child\" data-id=\"f72bcc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-382aff3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"382aff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5.png\" class=\"attachment-full size-full wp-image-4921\" alt=\"omega-3-bas-de-gamme\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/04\/omega3-5-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bd56a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"43bd56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">700 mg d&rsquo;actifs r\u00e9els par capsule : 400 mg d&rsquo;EPA + 300 mg de DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Pas de dilution dans une huile de remplissage. Ce que vous lisez sur l&rsquo;\u00e9tiquette est ce que contient r\u00e9ellement la capsule.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4826aba elementor-widget elementor-widget-heading\" data-id=\"4826aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Huile purifi\u00e9e et contr\u00f4l\u00e9e\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c90ac6b e-con-full e-flex e-con e-child\" data-id=\"c90ac6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4f040 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"bb4f040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4.png\" class=\"attachment-full size-full wp-image-8543\" alt=\"analyse laboratoire\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Research-4-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e7527 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"46e7527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Huile purifi\u00e9e : m\u00e9taux lourds et PCB sont contr\u00f4l\u00e9s trois fois par an et conformes aux sp\u00e9cifications du fournisseur.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;huile est issue de poissons sauvages ; elle est raffin\u00e9e et \u00e9pur\u00e9e des polluants environnementaux, puis concentr\u00e9e par distillation mol\u00e9culaire sous vide.<\/span><\/p><p><span style=\"font-weight: 400;\">Son go\u00fbt est neutre, avec une l\u00e9g\u00e8re note de poisson selon le certificat du fournisseur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c538d elementor-widget elementor-widget-heading\" data-id=\"27c538d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Double protection antioxydante int\u00e9gr\u00e9e\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ceae2d2 e-con-full e-flex e-con e-child\" data-id=\"ceae2d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e62d5fb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"e62d5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Vit-E.png\" class=\"attachment-full size-full wp-image-8996\" alt=\"om\u00e9ga-3 et Double protection antioxydante int\u00e9gr\u00e9e\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Vit-E.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Vit-E-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dafd96 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2dafd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chaque capsule contient de la vitamine E naturelle (tocoph\u00e9rols) et de l&rsquo;extrait de romarin, qui prot\u00e8gent les acides gras de l&rsquo;oxydation dans la capsule.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed9d51 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ed9d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi une seule capsule de QOm\u00e9ga3 PREMIUM par jour suffit-elle ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eda7c18 elementor-widget elementor-widget-text-editor\" data-id=\"4eda7c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : parce qu&rsquo;une capsule apporte 700 mg d&rsquo;EPA et de DHA, bien au-del\u00e0 des 250 mg reconnus par l&rsquo;Europe.<\/span><\/p><p><span style=\"font-weight: 400;\">Une capsule de QOm\u00e9ga3 PREMIUM, le compl\u00e9ment d&rsquo;om\u00e9ga-3 marins de PhytoQuant, apporte 700 mg d&rsquo;EPA et de DHA, bien au-del\u00e0 des 250 mg reconnus par l&rsquo;Europe pour la fonction cardiaque, le cerveau et la vision (notre article de r\u00e9f\u00e9rence d\u00e9taille \u00e0 quelle dose les om\u00e9ga-3 sont reconnus).<\/span><\/p><p><span style=\"font-weight: 400;\">Un dosage trop faible oblige \u00e0 multiplier les capsules, ce qui augmente l&rsquo;oxydation cumul\u00e9e et complique la r\u00e9gularit\u00e9 de prise.<\/span><\/p><p><span style=\"font-weight: 400;\">Parce que la concentration est l\u00e0 d\u00e8s le d\u00e9part, inutile d&rsquo;avaler 3 ou 4 capsules d&rsquo;un produit dilu\u00e9.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e197c3b e-con-full e-flex e-con e-child\" data-id=\"e197c3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-611d5e3 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"611d5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ps-slider-container ps-style-classic\"><div class=\"swiper ps-slider-6ae7144e87e96\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"ps-product-card\"><div class=\"ps-product-image\"><img decoding=\"async\" src=\"https:\/\/phytoquant.mc\/api\/images\/products\/838\/3099?ws_key=QHWCAM7NA0HKDS15XOC38W9ZJB5ORS34\" alt=\"QuantaOmega3 Premium\"><\/div><div class=\"ps-product-info\"><h3 class=\"ps-product-name\">QuantaOmega3 Premium<\/h3><div class=\"ps-product-description\"><p>Nouveau - Om\u00e9ga-3 marin EPA &amp; DHA hautement concentr\u00e9.<\/p><\/div><div class=\"ps-product-price\">37,00 \u20ac<\/div><a href=\"https:\/\/phytoquant.mc\/index.php?controller=product&#038;id_product=838\" class=\"ps-product-button\" target=\"_blank\">Voir le produit<\/a><\/div><\/div><\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            new Swiper(\".ps-slider-6ae7144e87e96\", {\n                slidesPerView: 1,\n                spaceBetween: 20,\n                autoplay: { delay: 3000 },\n                pagination: { el: \".swiper-pagination\", clickable: true },\n                navigation: { nextEl: \".swiper-button-next\", prevEl: \".swiper-button-prev\" },\n                breakpoints: {\n                    768: { slidesPerView: 1 },\n                    1024: { slidesPerView: 1 }\n                }\n            });\n        });\n        <\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d433749 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2d433749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment choisir le meilleur compl\u00e9ment om\u00e9ga-3 ? La check-list\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55eff8c3 e-con-full e-flex e-con e-child\" data-id=\"55eff8c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42560127 e-con-full e-flex e-con e-child\" data-id=\"42560127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-556b59ea elementor-widget elementor-widget-text-editor\" data-id=\"556b59ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La r\u00e9ponse courte : cinq points \u00e0 v\u00e9rifier sur n&rsquo;importe quelle bo\u00eete, y compris la n\u00f4tre.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e676e0 elementor-widget elementor-widget-text-editor\" data-id=\"18e676e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>Crit\u00e8re<\/b><\/span>\n<span class=\"effet-corps\"><b>Ce qu&rsquo;il faut exiger<\/b><\/span>\n<span class=\"effet-esprit\"><b>O\u00f9 le lire<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Teneur en EPA et DHA<\/b><\/span>\n<span class=\"effet-corps\">Une teneur r\u00e9elle, lisible, suffisante en une seule prise pour atteindre au moins les 250 mg reconnus par l&rsquo;Europe<\/span>\n<span class=\"effet-esprit\">Tableau nutritionnel de l&rsquo;\u00e9tiquette, ligne EPA et ligne DHA \u2014 pas le poids d&rsquo;huile<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Forme mol\u00e9culaire<\/b><\/span>\n<span class=\"effet-corps\">Triglyc\u00e9ride<\/span>\n<span class=\"effet-esprit\">Liste des ingr\u00e9dients ou fiche du fabricant<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Fra\u00eecheur<\/b><\/span>\n<span class=\"effet-corps\">Un TOTOX de sp\u00e9cification communiqu\u00e9 et, mieux, des valeurs de lot sur certificat d&rsquo;analyse<\/span>\n<span class=\"effet-esprit\">Fiche du fabricant, certificat d&rsquo;analyse<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Puret\u00e9<\/b><\/span>\n<span class=\"effet-corps\">Purification contre m\u00e9taux lourds, dioxines et PCB ; analyses de contaminants communiqu\u00e9es<\/span>\n<span class=\"effet-esprit\">Fiche du fabricant, certificat d&rsquo;analyse<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Transparence<\/b><\/span>\n<span class=\"effet-corps\">L&rsquo;origine de l&rsquo;huile et les analyses accessibles sur demande<\/span>\n<span class=\"effet-esprit\">Site ou service client du fabricant<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d28b9f elementor-widget elementor-widget-text-editor\" data-id=\"7d28b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e9rifiez ces cinq points sur n&rsquo;importe quelle bo\u00eete, y compris la n\u00f4tre : quantit\u00e9s d&rsquo;EPA et de DHA par capsule, forme triglyc\u00e9ride, TOTOX, absence de m\u00e9taux lourds et de PCB.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2497b9c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2497b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En r\u00e9sum\u00e9 : comment reconna\u00eetre un om\u00e9ga-3 de qualit\u00e9 ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-133b8e3 e-con-full e-flex e-con e-child\" data-id=\"133b8e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee8491 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6ee8491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"172\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3-3.png\" class=\"attachment-full size-full wp-image-8997\" alt=\"chercheur analysant l&apos;om\u00e9ga 3\" srcset=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3-3.png 305w, https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2026\/10\/Omega-3-3-3-300x169.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd0bc7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7bd0bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vingt ans de travail aux c\u00f4t\u00e9s de sp\u00e9cialistes de sant\u00e9 int\u00e9grative nous ont convaincus d&rsquo;une chose : la qualit\u00e9 mol\u00e9culaire n&rsquo;est pas un luxe. C&rsquo;est la condition pour que le compl\u00e9ment fasse ce qu&rsquo;on lui demande. QOm\u00e9ga3 PREMIUM, c&rsquo;est cette exigence appliqu\u00e9e aux om\u00e9ga-3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf3922 elementor-widget elementor-widget-text-editor\" data-id=\"7bf3922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les om\u00e9ga-3 fonctionnent. Ce que vingt ans de terrain nous ont appris, c&rsquo;est que quand ils ne donnent pas de r\u00e9sultats, c&rsquo;est souvent une question de forme mol\u00e9culaire ou d&rsquo;oxydation.<\/span><\/p><p><span style=\"font-weight: 400;\">La diff\u00e9rence entre une formule ordinaire et QOm\u00e9ga3 PREMIUM ne se voit pas dans la capsule.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle se lit sur le certificat d&rsquo;analyse.<\/span><\/p><p><b>Pour compl\u00e9ter votre lecture :<\/b><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-dha-pendant-la-grossesse\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Quel om\u00e9ga-3 pendant la grossesse<\/span><\/a><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-coeur\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les om\u00e9ga-3 sont-ils bons pour le c\u0153ur<\/span><\/a><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-cerveau-memoire\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les om\u00e9ga-3 aident-ils la m\u00e9moire Le r\u00f4le du DHA dans le cerveau<\/span><\/a><\/p><p><a href=\"https:\/\/phytoquant.mc\/blog\/omega-3-et-vitamines-b-cerveau-memoire\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Om\u00e9ga-3 et vitamines B : quel lien avec le cerveau et la m\u00e9moire ?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100e409 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"100e409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les chiffres cl\u00e9s pour choisir un compl\u00e9ment om\u00e9ga-3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831b93a elementor-widget elementor-widget-text-editor\" data-id=\"831b93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chaque chiffre cit\u00e9 plus haut, sa signification et le document o\u00f9 le v\u00e9rifier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b79fe04 elementor-widget elementor-widget-text-editor\" data-id=\"b79fe04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"effets\">\n<div class=\"effet-row head\">\n<span class=\"effet-duree\"><b>Chiffre<\/b><\/span>\n<span class=\"effet-corps\"><b>Ce qu&rsquo;il signifie<\/b><\/span>\n<span class=\"effet-esprit\"><b>Source<\/b><\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>250 mg par jour<\/b><\/span>\n<span class=\"effet-corps\">Quantit\u00e9 \u00e0 partir de laquelle l&rsquo;Europe reconna\u00eet un effet : 250 mg d&rsquo;EPA et de DHA r\u00e9unis pour la fonction cardiaque, 250 mg de DHA pour le cerveau et pour la vision<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 432\/2012<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>200 mg de DHA par jour en plus<\/b><\/span>\n<span class=\"effet-corps\">Femme enceinte ou allaitante : contribution au d\u00e9veloppement normal du cerveau et des yeux du b\u00e9b\u00e9<\/span>\n<span class=\"effet-esprit\">R\u00e8glement (UE) n\u00b0 440\/2011<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Peroxyde 5, anisidine 20, TOTOX 26 au maximum<\/b><\/span>\n<span class=\"effet-corps\">Plafonds d&rsquo;oxydation de la monographie volontaire du secteur<\/span>\n<span class=\"effet-esprit\">GOED, Voluntary Monograph<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Peroxyde 3, anisidine 8, TOTOX 10 au maximum<\/b><\/span>\n<span class=\"effet-corps\">Sp\u00e9cification de l&rsquo;huile 4030 TG-XO\u00ae Ultra fabriqu\u00e9e \u00e0 partir d&rsquo;huile EPAX\u00ae retenue pour QOm\u00e9ga3 PREMIUM<\/span>\n<span class=\"effet-esprit\">Sp\u00e9cification du fournisseur, certificats d&rsquo;analyse d\u00e9tenus par PhytoQuant<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>Peroxyde 0,1 ; anisidine et TOTOX entre 2 et 3<\/b><\/span>\n<span class=\"effet-corps\">Valeurs mesur\u00e9es sur les lots re\u00e7us par PhytoQuant sur un an<\/span>\n<span class=\"effet-esprit\">Certificats d&rsquo;analyse d\u00e9tenus par PhytoQuant<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>2,6 fois plus strict<\/b><\/span>\n<span class=\"effet-corps\">\u00c9cart entre le plafond GOED et la sp\u00e9cification retenue : 26 \u00f7 10 = 2,6<\/span>\n<span class=\"effet-esprit\">Calcul \u00e0 partir des deux lignes pr\u00e9c\u00e9dentes<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>90 % au minimum ; 94 % sur le dernier lot<\/b><\/span>\n<span class=\"effet-corps\">Part de la forme triglyc\u00e9ride dans l&rsquo;huile de QOm\u00e9ga3 PREMIUM : sp\u00e9cification, puis valeur du dernier lot analys\u00e9<\/span>\n<span class=\"effet-esprit\">Sp\u00e9cification du fournisseur et certificat d&rsquo;analyse d\u00e9tenus par PhytoQuant<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>700 mg par capsule : 400 mg EPA + 300 mg DHA<\/b><\/span>\n<span class=\"effet-corps\">Teneur en actifs d&rsquo;une capsule de QOm\u00e9ga3 PREMIUM<\/span>\n<span class=\"effet-esprit\">Composition de la formule, fiche produit QOm\u00e9ga3 PREMIUM<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>3 fois par an<\/b><\/span>\n<span class=\"effet-corps\">Fr\u00e9quence des contr\u00f4les de m\u00e9taux lourds et de PCB sur l&rsquo;huile<\/span>\n<span class=\"effet-esprit\">Certificats d&rsquo;analyse du fournisseur<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>37 000 milliards de cellules<\/b><\/span>\n<span class=\"effet-corps\">Estimation du nombre de cellules du corps humain, soit 3,72 \u00d7 10\u00b9\u00b3<\/span>\n<span class=\"effet-esprit\">Bianconi E. et coll., Annals of Human Biology, 2013<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>2 portions de poisson par semaine, dont 1 poisson gras<\/b><\/span>\n<span class=\"effet-corps\">Recommandation de consommation de poisson, en variant les esp\u00e8ces et les lieux d&rsquo;approvisionnement<\/span>\n<span class=\"effet-esprit\">ANSES<\/span>\n<\/div>\n\n<div class=\"effet-row\">\n<span class=\"effet-duree\"><b>60 capsules pour deux mois<\/b><\/span>\n<span class=\"effet-corps\">Contenu d&rsquo;un pilulier de QOm\u00e9ga3 PREMIUM, \u00e0 raison d&rsquo;une capsule par jour<\/span>\n<span class=\"effet-esprit\">Fiche produit QOm\u00e9ga3 PREMIUM<\/span>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2109cdc5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2109cdc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment prendre son compl\u00e9ment om\u00e9ga-3 en pratique ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be18a43 elementor-widget elementor-widget-text-editor\" data-id=\"4be18a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Suivre la dose de l&rsquo;\u00e9tiquette.<\/b><span style=\"font-weight: 400;\"> Pour <\/span><a href=\"https:\/\/phytoquant.mc\/osteo-articulaire-114\/838-quantaomega3-premium.html\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><b>QOm\u00e9ga3 PREMIUM<\/b><\/a><span style=\"font-weight: 400;\"> : 1 capsule par jour, de pr\u00e9f\u00e9rence au cours du repas du soir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respecter les pr\u00e9cautions d&#8217;emploi.<\/b><span style=\"font-weight: 400;\"> D\u00e9conseill\u00e9 aux enfants de moins de 6 ans ; ne pas d\u00e9passer la dose journali\u00e8re recommand\u00e9e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garder le poisson au menu.<\/b><span style=\"font-weight: 400;\"> L&rsquo;ANSES recommande de manger du poisson deux fois par semaine, dont un poisson gras (saumon, sardine, maquereau, hareng).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tenir dans la dur\u00e9e.<\/b><span style=\"font-weight: 400;\"> C&rsquo;est la r\u00e9gularit\u00e9 qui compte : un pilulier de 60 capsules couvre deux mois.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Si vous \u00eates enceinte, si vous allaitez ou si vous suivez un traitement, parlez-en \u00e0 votre m\u00e9decin ou \u00e0 votre pharmacien avant de commencer.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f76f5fb e-con-full e-flex e-con e-child\" data-id=\"2f76f5fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5bd7c353 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5bd7c353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f2de5b e-con-full e-flex e-con e-child\" data-id=\"2f2de5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a12113 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"1a12113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/11\/PhytoQuant-autors-avatars.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"nicola-frassanito-fondateur-phytoquant-monaco\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nicola Frassanito<\/h3><p class=\"elementor-image-box-description\">Fondateur et CEO chez PhytoQuant\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eed4f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d1eed4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicola Frassanito, fondateur et PDG de PhytoQuant, expert passionn\u00e9 en herboristerie. Cr\u00e9ateur de la marque de compl\u00e9ments alimentaires Phyto Quant en 2004, il conjugue sa passion pour les plantes \u00e0 son omgagement pour la sant\u00e9 naturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-110630a e-con-full e-flex e-con e-child\" data-id=\"110630a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f65fb32 elementor-widget elementor-widget-image\" data-id=\"f65fb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full size-full wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16abcb elementor-widget elementor-widget-image\" data-id=\"b16abcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link1.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624091c elementor-widget elementor-widget-image\" data-id=\"624091c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/phytoquant\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link2.svg\" class=\"attachment-full size-full wp-image-194\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aabc7b elementor-widget elementor-widget-image\" data-id=\"1aabc7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCIiorNVHXGUIvcqX1YxX2AQ\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link3.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-301c1239 e-con-full e-flex e-con e-child\" data-id=\"301c1239\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293fc265 elementor-widget elementor-widget-heading\" data-id=\"293fc265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f647568 elementor-widget elementor-widget-n-accordion\" data-id=\"2f647568\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7950\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7950\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel est le meilleur compl\u00e9ment alimentaire om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7950\" class=\"elementor-element elementor-element-21603a05 e-con-full e-flex e-con e-child\" data-id=\"21603a05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-528f30ab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"528f30ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Celui qui r\u00e9unit cinq crit\u00e8res : une teneur en EPA et DHA r\u00e9elle et lisible, une forme triglyc\u00e9ride, un TOTOX communiqu\u00e9 et bas, une purification contre m\u00e9taux lourds et dioxines, et la transparence sur l&rsquo;origine et les analyses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7951\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7951\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel TOTOX choisir pour un compl\u00e9ment om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7951\" class=\"elementor-element elementor-element-2c3d5e61 e-con-full e-flex e-con e-child\" data-id=\"2c3d5e61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-611e3750 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"611e3750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La monographie volontaire de la GOED fixe le TOTOX maximal \u00e0 26. Pour comparer les produits, demandez non seulement la sp\u00e9cification maximale du fabricant, mais si possible \u00e9galement la valeur mesur\u00e9e sur le lot concern\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7952\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7952\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment reconna\u00eetre un om\u00e9ga-3 oxyd\u00e9 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7952\" class=\"elementor-element elementor-element-5b245cfd e-con-full e-flex e-con e-child\" data-id=\"5b245cfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e360a3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"74e360a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pas \u00e0 l&rsquo;odeur. Une odeur marqu\u00e9e est un indice grossier d&rsquo;oxydation, mais une huile oxyd\u00e9e peut avoir \u00e9t\u00e9 d\u00e9sodoris\u00e9e et ne rien sentir.<\/span><\/p><p><span style=\"font-weight: 400;\">Seule l&rsquo;analyse r\u00e9pond : demandez le TOTOX, et de pr\u00e9f\u00e9rence la valeur du lot.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7953\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7953\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre om\u00e9ga-3 \u00e9thyl ester et triglyc\u00e9ride ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7953\" class=\"elementor-element elementor-element-5d81f2c5 e-con-full e-flex e-con e-child\" data-id=\"5d81f2c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6d0429 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7f6d0429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La forme \u00e9thyl ester est une forme industrielle obtenue lors de la concentration de l&rsquo;huile.<\/span><\/p><p><span style=\"font-weight: 400;\">La forme triglyc\u00e9ride naturelle est identique \u00e0 celle pr\u00e9sente dans le poisson : c&rsquo;est une donn\u00e9e de composition, et les donn\u00e9es sur une meilleure absorption ne permettent pas de trancher.<\/span><\/p><p><span style=\"font-weight: 400;\">QOm\u00e9ga3 PREMIUM utilise la forme triglyc\u00e9ride (94 % sur le dernier lot analys\u00e9).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7954\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7954\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Combien d\u2019EPA et de DHA faut-il rechercher dans un compl\u00e9ment ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7954\" class=\"elementor-element elementor-element-9106eca e-con-full e-flex e-con e-child\" data-id=\"9106eca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34aa660 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"34aa660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le r\u00e8glement (UE) n\u00b0 432\/2012 reconna\u00eet un effet \u00e0 partir de 250 mg par jour : 250 mg d&rsquo;EPA et de DHA r\u00e9unis pour la fonction cardiaque, 250 mg de DHA pour le cerveau et pour la vision.<\/span><\/p><p><span style=\"font-weight: 400;\">Une capsule de QOm\u00e9ga3 PREMIUM en apporte 700 mg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7955\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7955\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\">  Une capsule de 1 000 mg d\u2019huile de poisson contient-elle 1 000 mg d\u2019om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7955\" class=\"elementor-element elementor-element-ed31cf7 e-con-full e-flex e-con e-child\" data-id=\"ed31cf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6378469 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6378469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pas n\u00e9cessairement.<\/span><\/p><p><span style=\"font-weight: 400;\">Une capsule peut contenir 1 000 mg d&rsquo;huile de poisson mais seulement une fraction de cette quantit\u00e9 sous forme d&rsquo;EPA et de DHA.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut donc lire s\u00e9par\u00e9ment les quantit\u00e9s d&rsquo;EPA et de DHA indiqu\u00e9es sur l&rsquo;\u00e9tiquette.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7956\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7956\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Faut-il prendre ses om\u00e9ga-3 le matin ou le soir ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7956\" class=\"elementor-element elementor-element-19de194 e-con-full e-flex e-con e-child\" data-id=\"19de194\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8008037 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8008037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aucun essai n&rsquo;a compar\u00e9 une prise du matin et une prise du soir sur un crit\u00e8re clinique.<\/span><\/p><p><span style=\"font-weight: 400;\">Leur niveau dans les membranes suit l&rsquo;apport quotidien : la r\u00e9gularit\u00e9 de la prise compte davantage que l&rsquo;heure choisie.<\/span><\/p><p><span style=\"font-weight: 400;\">Beaucoup de personnes la prennent au repas du soir, par habitude.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7957\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7957\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi certains om\u00e9ga-3 provoquent-ils des reflux ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7957\" class=\"elementor-element elementor-element-ec37748 e-con-full e-flex e-con e-child\" data-id=\"ec37748\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46df55f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"46df55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les reflux au go\u00fbt de poisson peuvent \u00eatre li\u00e9s \u00e0 une huile oxyd\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Un indice TOTOX \u00e9lev\u00e9 signifie que l&rsquo;oxydation est avanc\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Une huile bien en dessous du plafond de 26 limite ce d\u00e9sagr\u00e9ment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7958\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7958\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment v\u00e9rifier la puret\u00e9 d\u2019un compl\u00e9ment om\u00e9ga-3 ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7958\" class=\"elementor-element elementor-element-619bc1e e-con-full e-flex e-con e-child\" data-id=\"619bc1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4ad04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8d4ad04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le fabricant doit pouvoir communiquer des informations sur les contr\u00f4les des contaminants, notamment les m\u00e9taux lourds, les PCB et les dioxines.<\/span><\/p><p><span style=\"font-weight: 400;\">Une fiche technique ou un certificat d&rsquo;analyse permet d&rsquo;aller plus loin qu&rsquo;une simple mention \u00ab huile purifi\u00e9e \u00bb sur l&#8217;emballage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7959\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7959\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Les om\u00e9ga-3 sont-ils recommand\u00e9s pendant la grossesse ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7959\" class=\"elementor-element elementor-element-589578a e-con-full e-flex e-con e-child\" data-id=\"589578a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84abe33 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"84abe33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le DHA entre dans la construction du cerveau et de la r\u00e9tine du b\u00e9b\u00e9, et l&rsquo;Europe reconna\u00eet un apport de 200 mg de DHA par jour en plus pendant la grossesse et l&rsquo;allaitement.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous y consacrons un article.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-79510\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-79510\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on obtenir suffisamment d\u2019EPA et de DHA uniquement par l\u2019alimentation ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-79510\" class=\"elementor-element elementor-element-f0b6d5e e-con-full e-flex e-con e-child\" data-id=\"f0b6d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229c6c5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"229c6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Th\u00e9oriquement oui, mais les contaminants que peuvent accumuler les poissons et les conseils de mod\u00e9ration des autorit\u00e9s sanitaires rendent la suppl\u00e9mentation pertinente pour beaucoup d&rsquo;adultes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-79511\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-79511\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre EPA et DHA ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-79511\" class=\"elementor-element elementor-element-17041f2 e-con-full e-flex e-con e-child\" data-id=\"17041f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7649f91 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7649f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;EPA sert principalement \u00e0 fabriquer des m\u00e9diateurs qui modulent la r\u00e9ponse inflammatoire ; il est nomm\u00e9, avec le DHA, dans l&rsquo;all\u00e9gation sur la fonction cardiaque.<\/span><\/p><p><span style=\"font-weight: 400;\">Le DHA est un constituant majeur du cerveau et de la r\u00e9tine. Il contribue au fonctionnement normal du cerveau et au maintien d&rsquo;une vision normale, selon le r\u00e8glement (UE) n\u00b0 432\/2012, adopt\u00e9 sur avis de l&rsquo;EFSA.<\/span><\/p><p><span style=\"font-weight: 400;\">Le d\u00e9tail est dans notre article de r\u00e9f\u00e9rence sur l&rsquo;EPA et le DHA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-79512\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"13\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-79512\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Peut-on prendre des om\u00e9ga-3 toute l\u2019ann\u00e9e ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M23.5 12H0.5\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2131_10399)\"><path d=\"M12 1V23\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M23 12H1\" stroke=\"#202020\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_2131_10399\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-79512\" class=\"elementor-element elementor-element-7ec4fd5 e-con-full e-flex e-con e-child\" data-id=\"7ec4fd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe1ffa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4fe1ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, \u00e0 condition d&rsquo;utiliser une huile stable, purifi\u00e9e et contr\u00f4l\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Les om\u00e9ga-3 s&rsquo;inscrivent dans une logique de fond, sur la dur\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5604a177 e-con-full e-flex e-con e-child\" data-id=\"5604a177\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdbc35f e-con-full e-flex e-con e-child\" data-id=\"fdbc35f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f6843d5 e-con-full e-flex e-con e-child\" data-id=\"f6843d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec46d11 elementor-widget elementor-widget-heading\" data-id=\"ec46d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mention finale<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45f92 elementor-widget elementor-widget-image\" data-id=\"2d45f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Alert-Circle.png\" class=\"attachment-full size-full wp-image-607\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101ed55 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"101ed55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cet article a une vis\u00e9e d&rsquo;information g\u00e9n\u00e9rale. Il ne constitue pas un conseil individuel et ne se substitue pas \u00e0 l&rsquo;avis d&rsquo;un professionnel de sant\u00e9. Les compl\u00e9ments alimentaires ne se substituent pas \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e ni \u00e0 un mode de vie sain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd1af43 elementor-widget elementor-widget-heading\" data-id=\"5fd1af43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530cbb7e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"530cbb7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. R\u00e8glement (UE) n\u00b0 432\/2012 de la Commission du 16 mai 2012 \u2014 EPA, DHA, c\u0153ur, cerveau et vision.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2011\/440\/oj\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. R\u00e8glement (UE) n\u00b0 440\/2011 de la Commission du 6 mai 2011 \u2014 DHA pendant la grossesse et l\u2019allaitement.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/goedomega3.com\/goed-monograph\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. GOED \u2014 Voluntary Monograph, version 9.0, 2026 \u2014 param\u00e8tres d\u2019oxydation : indice de peroxyde, indice d\u2019anisidine et TOTOX.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/system\/files\/ANSES-Ft-RecosPoissons.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. ANSES \u2014 Poissons et produits de la p\u00eache, conseils de consommation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23829164\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. Bianconi E. et coll. \u2014 An estimation of the number of cells in the human body. Annals of Human Biology, 2013, 40(6):463-471.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2014sa0117Ra.pdf\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6. ANSES \u2014 Apports en acides gras de la population vivant en France et comparaison aux apports nutritionnels conseill\u00e9s d\u00e9finis en 2010.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.anses.fr\/fr\/content\/methylmercure-un-risque-pour-la-sante-en-cas-de-consommation-importante-de-poissons\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7. ANSES \u2014 M\u00e9thylmercure : un risque pour la sant\u00e9 en cas de consommation importante de poissons.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ocl-journal.org\/articles\/ocl\/full_html\/2016\/03\/ocl160001-s\/ocl160001-s.html\" target=\"_blank\" rel=\"nofollow noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><rect x=\"1\" y=\"1\" width=\"18\" height=\"18\" rx=\"9\" fill=\"#849163\"><\/rect><path d=\"M14 6L8.26087 14L6 11.7391\" stroke=\"white\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8. Tressou J. et coll. \u2014 Donn\u00e9es r\u00e9centes sur les apports en acides gras des Fran\u00e7ais. OCL, 2016, 23(3), D303.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22289c00 e-con-full e-flex e-con e-child\" data-id=\"22289c00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1421e31a e-con-full e-flex e-con e-child\" data-id=\"1421e31a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ce177c0 e-con-full e-flex e-con e-child\" data-id=\"4ce177c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4424ac9a elementor-widget elementor-widget-heading\" data-id=\"4424ac9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publi\u00e9 le<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242df2c4 elementor-widget elementor-widget-heading\" data-id=\"242df2c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 octobre 2026\u200b<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f5164d3 e-con-full e-flex e-con e-child\" data-id=\"3f5164d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fa85dd elementor-widget elementor-widget-heading\" data-id=\"21fa85dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mis \u00e0 jour le:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8e7b1c elementor-widget elementor-widget-heading\" data-id=\"3d8e7b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">31 octobre 2026\u200b<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2c3eb3 e-con-full e-flex e-con e-child\" data-id=\"5c2c3eb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d173439 elementor-widget elementor-widget-image\" data-id=\"6d173439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/phytoquant\/posts\/?feedView=all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"35\" src=\"https:\/\/phytoquant.mc\/blog\/wp-content\/uploads\/2025\/10\/Social-Link.svg\" class=\"attachment-full 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Conseils sant\u00e9 &amp; bien-\u00eatre Meilleur compl\u00e9ment om\u00e9ga-3 : comment le choisir ? EPA, DHA, TOTOX et forme Publi\u00e9 le 31 octobre 2026 Mis \u00e0 jour le: 31 octobre 2026 Lecture : 9 min Auteur Nicola Frassanito Relecture scientifique Dr Celia Mores Dans cet article : Beaucoup de personnes prennent des om\u00e9ga-3. Au fil de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[55],"blog-health-categories":[19],"class_list":["post-8953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acides-gras","tag-omega-3","blog-health-categories-conseils-sante-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/comments?post=8953"}],"version-history":[{"count":20,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8953\/revisions"}],"predecessor-version":[{"id":9052,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/posts\/8953\/revisions\/9052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media\/8957"}],"wp:attachment":[{"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/media?parent=8953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/categories?post=8953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/tags?post=8953"},{"taxonomy":"blog-health-categories","embeddable":true,"href":"https:\/\/phytoquant.mc\/blog\/wp-json\/wp\/v2\/blog-health-categories?post=8953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}